No cell, no worries!

‘Cell phones are so convenient that they’re an inconvenience.’

(Haruki Murakami)

turned on iphone x with yellow case
Photo by Essow Kedelina on Pexels.com

Yesterday I had a small problem handling my cell phone.  Started my daily trek to the gym to get a chest workout in.  Nothing out of the norm so far, right?  Well my cell phone fell from my gym bag as I was putting it in my vehicle.  I’ve dropped my cell phone before so didn’t think this was a major deal in life.  Put it back in my bag and made my way to the gym.

Discovered the simple drop may impact my day more when I tried to listen to my favorite reggae station during my workout.  Turns out my phone showed the dreaded ‘black screen’ of death—still had indicator lights that I had incoming messages, but I couldn’t navigate to them without my interactive screen.  Still no big deal, so I thought—figured I would reboot the phone after the gym, and everything would be back to normal.

Googled my phone brand and model to get the sequence needed for the reboot.  Followed the directions for multiple reboot sequences but the black screen did not disappear.  After experiencing a modest level of frustration for me, decided to go see my service provider for some help.  Presented my problem to the service technician and had to laugh because she went straight to Google to perform the reboot sequences I had done already.  Didn’t work for her any better than it did for me, so I felt good with the knowledge I could follow simple directions.

Got referred to a local U Break I Fix shop for a potential repair.  The owner was quick to let me know he sees my type repair daily and they should be able to get me fixed, no worries.  Turns out this drop of the phone did damage to my LCD screen.  The phone is still operating just can’t get the screen to show what’s happening.  Again, no worries!

I quickly learned from leaving my cell phone at the repair shop how dependent we have become on our phone and other technical devices.  Without a cell phone (24 hours only) it felt like I was invisible in the world—this made me laugh.  I realized there are only three phone numbers I have memorized—mine, my mom’s home number and my grandmother’s home number—that’s it.  I couldn’t contact anyone else even if I had a way to call or text them.  Decided to email a few folks to let them know I wasn’t ignoring them with my phone silence and had them notify others of my current lack of technology access.

Took me a little bit but soon discovered a type of freedom without my phone.  I’m a news junkie so when I have a phone, I’m always on it checking sports scores, CNN and MSN.  I got through my workout today quicker than normal because I didn’t take a break to read an article or check out the political landscape.  Also, enjoyed my lunch more since I couldn’t interrupt myself by staring at my phone instead of eating.  Took my vehicle for an oil change and was able to get in over 2000 steps walking instead of sitting in the waiting room on my phone.

None of the things I’ve done without my phone are earth shattering but it did show me there is still life events without having a phone in my hands.  Everything I needed to accomplish still got done—in fact it appears I’m more productive without having the phone as a distraction.

Lessons learned from this 24-hour period without a cell phone:

  • Quit dropping the phone
  • I need to have more numbers memorized—3 is laughable (technically two since one is mine)
  • Limit phone use in the gym
  • Put the phone down and enjoy my meals
  • Have backup communication paths—just in case

Surviving my 24-hour period without my phone wasn’t as bad as I thought it would be.  Turned out to be a very peaceful time for me—very surprised but happy with this outcome.

So, my question for you:  how many phone numbers do you have memorized?  Be honest! 😊

Enjoy your walk!

KEEP CALM

Nashville & the Wildhorse Saloon

 

 

Rock n Roll Half Marathon

Made my way back to Nashville, TN for the 2019 Rock ‘n’ Roll Half Marathon in April.  This race has become a favorite of mine because it allows me to run Nashville neighborhoods and catch amazing musicians at multiple music venues.

My training approach for this half marathon and all others moving forward has improved tremendously.  The Walk into the Future approach has allowed me to increase my training efforts and logging ‘true’ long runs.  Long runs for me now routinely cover 10 miles or longer.  The longest training run I put in for this race was 15 miles—didn’t run this distance for speed but used it to build mental and physical toughness.  Turns out I needed all the mental and physical toughness I could display because somewhere in my love for Nashville I forgot about the HILLS there! 😊

The first 6 miles seemed to go uphill with multiple degrees of incline.  My training runs incorporated hills, so I was better prepared than I initially thought.  Decided to just put trust in my training and have fun as I made my way up each incline.  Slowly found myself enjoying each step with a smile on my face—guess I finally got that runner’s high people always talk about.

Fast forward a bit and I was able to finish in 2:08:21 (two hours, eight minutes and 21 seconds) which is my personal best.  Improved on my time from the 2019 New Orleans Rock ‘n’ Roll Half Marathon.  I’m still a bit off from my goal of running under 2 hours but I’m making incremental progress towards the goal.  I will continue to take small bites from the elephant.  Next scheduled half marathon will be in Philly in September.

Nashville after race

Wildhorse Saloon

The Wildhorse Saloon is a place I visit every time I’m in Nashville.  It’s a great place to hear live music, dance and get some of the best food in Nashville.  Made two visits to the Wild Horse on this trip and heard some great new musicians.

Line dancing lessons take place when the musicians take a break and the dance floor was crowded with folks having a great time learning the steps.  The line dance instructor breaks each dance down with step counts and practice for the dancers before turning them loose.  It’s great watching people learn the dance and then actually perform what they learned—yes, I include myself since I first tried line dancing at the Wildhorse.  Believe this place is a must visit if you decide to head to Nashville.

 

 

NFL Draft

The 2019 NFL Draft was also in Nashville for race weekend.  This was an extra event to experience while in town.  There were over 600,000 NFL fans in attendance for the 3-day draft event.  Made my way down to draft central two days to soak in the excitement of the draft and enjoy the crowds.   Didn’t realize how many professional football fans were this invested in their team’s draft process.  The passion, excitement and team pride displayed was impressive and Nashville put on an excellent show for everyone in attendance.

The Pittsburgh Steelers were the most represented team at the draft.  Their fans travel all over the country to show their support.

 

 

My current Walk into the Future seems to keep bringing me back to Nashville and I love that fact!

I plan to return to Nashville next April to enjoy the race weekend and live music again—great place to visit if you’ve never been!

What’s your favorite place to visit?  How often do you get a chance to visit?  Thanks!

Making a Difference (Daily)

Make a Difference May 2019

I start each day with the purpose of making a difference.  Changing the entire world continues to prove to be beyond my ‘super powers’ so I focus on the small victories in life.

The picture above hangs next to my front door, so I must pass it on my way out into the world.  It is a simple reminder to ensure my focus remains on the small victories in life that can make a difference to someone.

My psychology educational background was selected because of a desire to understand others better.  My thought process has always been to understand what makes people do or think what they do.  Psychology provided me with the foundation to understand the importance of helping others.  Please note, helping someone can be as simple as asking them how their day is going.  Doesn’t have to get super deep to impact someone you cross paths with regularly.

I’ve written about the benefits of volunteering in the local community.  This small step can be a huge difference maker for your local community and especially someone who benefits from the organization you volunteer with.  Volunteer multiple times with an organization and you will begin to put smiles on the faces of people within the organization.

Mentoring others has always been a huge part of my daily routine.  My current Walk into the Future allows me additional time to reach out to my tree branches and put focus on topics they want to explore.  We always did this but now my availability enhances how often we get to check in.  I enjoy catching up with my tree branches and hearing the great things ‘they’ are doing in the world.  Following their progress and seeing how they make a difference is a highlight for me.

I’m able to expand my reach beyond my current tree branches because of my availability.  Students and organizations I was not engaged with prior are reaching out for me to help them move forward.  Some of the students knew me at FSU in passing or had a friend work with me and recommended they reach out.   I find this ‘underground referral’ process a bit flattering and it shows I’ve made enough of a difference for someone to put their friend in touch with me.  I never turn down these requests—the students have shown a tremendous amount of ambition by reaching out and requesting assistance.  Selfishly, I view this whole process as growing my tree—these new branches know they must help someone else move forward.

Working with organizations is an area I would like to expand in 2019.  I currently do some professional development/leadership consulting with the Seminole Tribe of Florida.  We have several workshops planned and looking to add more to help them grow as a group.  Coordinating with a few local groups to highlight the Authentic Leadership principles for them to incorporate within their leadership development programs.  This process would expand my reach and provide a larger group to ensure I’m making a difference.

So, until I gain additional ‘super powers’, making a difference daily is how I plan to conquer the world! 😊

What can you do to make a difference today?  Who would benefit from hearing from you?  Don’t make them wait—reach out and make a difference!

Make a Difference 2 May 2019

Always reach back and help others: Networking grows tree branches

‘You can have everything in life you want, if you will just help enough other people get what they want.’

(Zig Ziglar)

A lot of times we discuss networking in terms of attending an event and meeting people face to face.  That is a version of networking and requires skills to be able to introduce yourself and discuss mutual interest items.  Students use networking events (opportunities) to make their elevator speeches for potential career options.  More experienced folks may attend networking events to secure future business, opportunities or leverage to make career changes.  There is an art to networking within this type environment and successful outcomes are available to all.

The quote above was intriguing to me as it covers networking from a more basic level.  Networking is available to us all but how many go out of their way to ensure we are helping others?

I pose this question because I view my current Walk into the Future as my ultimate way to get what I want out of life because I am willing to help others.  The Walk into the Future blog is designed to capture my thoughts, feelings and adventures—sometimes all done within the same article.  Topics are also designed to help others—they are based on real world interactions (good and bad) with intent to provide talking points to help readers process my words and put them into play as needed.

An interesting aspect of my current Walk into the Future is I have availability to speak with others (students, potential clients, consultants, etc.) to help them move forward in life.  Most of these people reach out to me based on a recommendation which is another form of networking.  Meetings are scheduled based on their current schedule to make sure we have enough time to discuss their needs.  This form of networking is exciting for me as it helps me generate additional ‘tree branches’ and keeps me energized because I’m making a difference.  Networking does not have to be a stuffy process and opportunities are available to us all.

Always remember someone helped us all get where we are today.  How available are you when someone reaches out?  How can you enhance a networking opportunity to ensure your ‘tree branches’ continue to grow?

I came back to networking as a topic because I believe it opens doors and provides a framework to make a difference.  I got agitated (for 2 minutes only) when I reached out to someone for information on a specific organization this person worked for previously.  Thought this was a simple request but they automatically referred me to someone else.  I never got the two questions I had answered because the person I reached out to wouldn’t help me get what I wanted/needed. Don’t be this person, help people as much as possible and watch how the positive vibes will come back to you MULTIPLIED!

Networking April 2019

How engaging are you when someone reaches out?  What opportunities are available for you to help someone else move forward?

Walk into the Future—What it means to me

 “I walk slowly, but I never walk backwards.”

(Abraham Lincoln)

Wanted to dive deeper into the title of my blog, Walk into the Future.  Last year I decided to change my mindset and physical space to embark on a journey.  This journey was designed to allow me to experience a level of freedom that wasn’t present, but I knew existed—just had to open my eyes a bit and walk forward.

Merriam Webster defines future in multiple ways, “time regarded as still to come AND what is going to happen”.  Both versions provide a flexible view and allows individuals to determine what the future means to them.

I selected Walk into the Future as my title to embrace the future and identify the courage to move forward.  This forward approach covers personal and professional adventures as well as insight I want to share with readers.  I created this project to share my ‘walk’ and provide insight into important concepts for me.  There are days I sit down to write, and the words just come to me.  There are other days where I will reach out to my tree branches to see what they want/need to read and then develop content around their inputs.  I am keenly aware of my surroundings, so inspiration comes to me from multiple outlets, I just capture an idea and then work to develop into something readable.

My Walk into the Future (so far) has allowed me to:

  • Post blog articles weekly
  • Get back down to Jamaica
  • Visit Paisley Park
  • Improve my half-marathon time (3 times)
  • Mentor others (in-person and virtual)
  • Serve as a professional development vendor with the Seminole Tribe of Florida
  • Gain followers for my blog
  • Inspire people
  • Live life

I could add more things here but believe you can see the positives I’ve experienced from posting blog articles on my current walk.

Walk into the Future has become a life style for me and I’m excited to see how it develops moving forward.

Remember, enjoy the process—walk, don’t run!

What does Walk into the Future mean to you?  How can you leverage this concept in your daily walk?  Interested to hear from you—thanks!

 “The best way to predict your future is to create it.”

(Abraham Lincoln)

Future May 2019