March 2020 – Walk Into the Future

2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k. This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint. There were several runners ringing the PB Bell strategically placed in the runner’s village after the race. Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode. Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work. I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room. He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers. The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there. Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time. This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio. So, it turns out I’m the only four-time guest on the podcast now. The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit. What a great way to start my race weekend! Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life. (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet. Always exciting to see the Track Shack staff engaging with runners buying new gear. Love they host a spring sale the entire week of the Winter Park 10k race. Always can find some new gear and the sale prices are fantastic. Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee. Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up. We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round. Café Panuzzo’s never disappoints when we visit. I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone. Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k. Most got burned off the next morning, so no harm and their bread is fantastic!

https://cafepanuzzos.com/

Winter Park 10k

The morning started out cooler than expected but was great once we got started. Told several tree branches prior my goal was to run fast this year and wanted to record a good time. Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations. Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit. Made up most of my slow start once the course flattened and went about my plan to go faster this year. Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing. Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year. Was able to pass several other runners and get to the finish line with a smile on my face. Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too. Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning. Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to? How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here: https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here: https://www.trackshack.com/

Run Winter Park

Walking in the Future without a return date

Image by Gerd Altmann from Pixabay

“I want to move and go places and never look back. Just have fun, forever”.

(Josephine Marcus from the 1993 movie, Tombstone)

I love the quote above for the simple nature of how it signifies life should be fun.

The quote was a response to a question Wyatt Earp (Kurt Russell) asked Josephine Marcus (Dana Delaney) in the 1993 movie, Tombstone. He was trying to understand how Josephine defined the concept of happiness.

My current Walk into the Future has a bit of resemblance to Josephine’s view with a slight twist.

I constantly seek out opportunities and adventures that excite me and then find ways to incorporate these things into my current walk. Had another interesting conversation with a longtime friend prior to heading to Philadelphia for the 2019 Philly Rock n Roll half marathon.

My travel itinerary was the topic of discussion and I revealed in my typical Walk into the Future fashion the following things were known about my trip:

Hotel reservation confirmed
Race registration confirmed
Arrival flight confirmed

The list above did not have an official return date from Philadelphia. To me, this was not a big deal, just part of how I Walk into the Future.

My friend quickly became worried for me because going somewhere new without a return date was/is a foreign concept to most people. FYI, for me this is an exciting part of the walk! Please note, I knew when I planned to come back, I just didn’t book the return flight at the same time as my departure.

Southwest Airlines tends to reduce flight prices to ensure they have full flights. I simply gambled on the premise they would lower the price for the return flight from Philly and it happened. Spent less coming back than I did going up because of my ability to walk without a return date.

Don’t consider myself as a travel pioneer; I’m sure other people have flexible travel schedules. This flexibility is an exciting aspect when traveling. I routinely book travel at the last minute because of the great deals I’ve been able to get in the past. Please note, it does not always work in my favor and I end up spending the same or more for my travel adventures. Can’t complain when this happens since I normally come out ahead more times than not.

I book with a more traditional travel concept when friends and family travel with me. My wait and see program can cause some level of anxiety so I’m mindful to eliminate this when others are counting on me being in a specific location at a specific time.

Plan to explore new destinations in 2020 and will not be pressed by a return date. Will continue Walking into the Future with no return date; been a fun journey so far! 😊

Where would you travel without a return date? Would you find this exciting or scary?

“Freedom is nothing but a chance to be better”.

(Albert Camus)

(Downtown Philly!)

Mentoring and people building daily

People Builder March 2020

(Image by Gerd Altmann from Pixabay)

“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark”.

(Whoopi Goldberg)

Had an interesting conversation with a good friend today about why I consider myself a People Builder. My explanation comes down to this is something I was destined for—my purpose if you will. There it is—I’m a People Builder!

Got invited to speak with 3 Student Success classes at Tallahassee Community College in December 2019. The professor and I worked together at FSU years ago and reached out to see if I could energize her students. I never turn down speaking roles so decided to work on some new material to help students find the why in their studies.

The invite came the week prior to finals so most students were ready for the semester to end–then I enter the arena. Always love a challenge and the end of a semester provides plenty of them. Didn’t let this deter me as I prepared for my full day working on the TCC campus—I’m built for this! 😊

The main message I wanted the students to take away is they control their destiny.

Education and life are active endeavors and the more they participate, take charge and act the more empowered they will feel in all aspects of life. Wanted to ensure the students understood empowerment by having them create a life and educational why statement while I was with them. Some never heard of this concept but were quick to embrace it since the professor made this an extra credit project prior to finals—it takes all types of motivation. 😊

Had several students share their why statements with me during the class sessions—came away impressed with what they generated during our time together. Also introduced the concept of SMART goals (Simple, Measurable, Achievable, Relevant, Time-bound) to the students to help them with future educational and life pursuits. Leveraged SMART goals to help the students understand how written goals would impact their why statements.

The professor conducted a survey to get the students to identify what they took away from my visit. See a sample below.

Sample student survey results:

What was your favorite part of the Leadership Presentation? My favorite part of the presentation was what Dr. Williams proved to us. He proved that all of us are leaders of our own lives. He made me believe that I am far more capable of doing great things than I give myself credit.
What did you take away from the perception vs. reality part of the presentation? The perception of a person is how they carry themselves such as how they walk, talk, and dress. For example, Dr. Williams walked in confident, dressed in professional attire, and he was very well spoken. Yet he is a very introverted person.
In your own words, what was Dr. Williams’s why statement? Dr. Williams’ why statement was simply that he wants to leave a positive impact on every person that he meets.
What is your why for your education (including this class)? My why for my education is so that I can grow into a mature and responsible adult and to be able to become an officer in the United States Army. My why for this class is to help make a smooth transition into college which has been interesting.
What is your why for life? My why for life is to recognize that I will not live forever but I want to create something positive that will.
How long did it take Dr. Williams to learn his why? It took him 20 years.
In your own words, describe what happens when everyone in an organization agrees on everything? Everyone stops learning, they all stop growing, and eventually all become complacent.
How was the presentation helpful to you? It helped me realize the many things that I can do right now for my future. It was very eye opening and motivating. Thank you for having Dr. Williams come in.
If you were a tree, what kind would you be? Explain why you would be this tree. I would be a pine tree because I may not be the toughest, but I am flexible and dependable.
Share something you learned that you can put into action this week. I made a game plan of how I can get into ROTC at FSU. After class today (December 2nd) I made an appointment with the recruiter at FSU ROTC for tomorrow.

Happy to report most of the students I spoke with left with the same energy and got active making positive things happen. Several reached out to me on LinkedIn to stay connected for mentorship opportunities. Got invited to coffee recently for additional insight on goal setting—progress was made at TCC!

People building closely resembles being a superhero—Inspiration Man strikes again!

How can you become a People Builder? Who in your circle would benefit from a little construction?

“Our chief want in life is somebody who will make us do what we can”.

(Ralph Waldo Emerson)

Life is short—spend your ENERGY wisely!

Energy

(Image by Myriam Zilles from Pixabay)

“The energy of the mind is the essence of life”.

(Aristotle)

Dictionary.com defines energy as the strength and vitality required for sustained physical or mental activity.

Have you ever examined how much energy you invest in others? Are your energy investments being deposited in the correct places?

I ask these questions because I’ve had some interesting conversations with several close tree branches over the past couple weeks. I view my energy and time invested in others as valuable commodities. I’m mindful of how and when energy (time, thoughts, actions) will be invested to ensure I have the energy (time, thoughts, actions) for the right people.

Please note, I still envision myself as a People Builder but also understand energy can’t be expended equally to everyone. Finding the proper balance can be tricky but is necessary to ensure a proper life flow. This balance also provides the ability to move your energy focus and prioritize how and when you decide to expend energy.

I perform a yearly PURGE to ensure I concentrate my energy investments in the correct places.

So, on December 28, 2019 I went through my phone and LinkedIn contacts to identify contacts without mutual interactions within the past year. Mutual interactions can be defined as texts, networking requests, phone calls, simple conversations, etc. I took this action to remove potential clutter and reinforce why I have saved contacts in my phone and LinkedIn. These are the people who should get the energy investments mentioned earlier. I’m not on Facebook so no need for a PURGE on that platform.

Removing the miscellaneous (without a better word) contacts allows me to invest energy on the right people moving forward. Now, I don’t have to scroll through as many people to send out a text or LinkedIn message. This may seem like a small thing, but it reminds me of the importance of tree branches and why pruning is needed in life. It seems I always get a random text from someone in the PURGE a couple days after—it never fails. I don’t automatically add them back—I give them a test phase to see if they add energy to me—if not, they stay purged.

“Become more aware of what’s really worth your energy”.

(Pinterest pin, January 2020)

My example focuses on contacts in my phone and on LinkedIn. Don’t overlook the importance of the energy you expend on people in real life. I’m looking for people who display positive energy and are moving forward in life. Negative energy people can drain the life out of you and should be addressed or removed from your environment. Life is too short to continue to drag or tolerate negative energy on your Walk into the Future! Go ahead and have the tough conversations but make sure your time, thoughts and actions are focused on positive outcomes.

Get that #2020 vision you deserve!

How do you ensure your energy is invested in the correct places? Where can you adjust and ensure your energy is spent wisely?

“It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go”.

(Bertrand Russell)

Please note: this post was inspired by a conversation I had with one of my mentors who is 80+. She was able to apply my energy concept to her daily life and move forward in a specific situation where she was spending unnecessary energy. Life is funny, I’m providing mentorship to my mentors now. 😊 Irie!

Wormhole for Energy

(Image by Genty from Pixabay)

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