Walk Into the Future

Category: America

  • 2025 Town of Celebration Half Marathon

    “When your legs get tired, run with your heart”.

    (Unknown)

    The Walk into the Future blog made a return trip to Celebration, Florida to give the 2025 Town of Celebration Half Marathon a run.  This race has become one of my favorite races on my calendar.  I love the town of Celebration, and the people there put on a great race and after party.  Yes, I call it an after party because the entire town comes out to celebrate (pun intended) with race participants. 😊

    I doubled up on my races in January with the Vero Beach half marathon on the weekend prior to the Town of Celebration race.  The weather is milder in January, and I don’t have to worry about heat and humidity early in the race year. The Vero Beach half marathon has two bridge crossings within the first 5 miles of the race, and this can hamper runners for the rest of the race.  This will be my last year running the Vero race.  I want to explore additional race options in January and may give the 2026 Houston Marathon a run next year instead of the local race.

    The Town of Celebration racecourse is completely flat, and I love this aspect. This is a great component of the race regardless of the temperature.  We had cool weather this year and I had to decide if I was running with layers on or go with my traditional running tank top.  It was 47 degrees at the start of the race, so I decided to dress warmly with multiple layers.  This was a great choice since the temperatures never got much higher than 51 degrees.  Great for running but not for standing around waiting to start the race.

    I lined up at the start line with the intent to leverage the cool weather and improve my time from last year.  My goal was to hit the 2:08 mark for the half marathon with the cool weather and wanted to see how fast I could go.  My fastest time for this race was 2:09:16 back in 2023 and I wanted to see if I could go this fast again.  Well, the short answer for this year is no. I ran 2:14:27 which was a full four minutes faster than my 2024 time.  I’m always happy to go faster in a race than the previous time out and I will take the results from this year.  I struggled a bit in the middle of the race with my legs and had to stretch them out around the 8-mile marker.  This helped me continue to push forward and I got a bit faster in the final 3 miles of the race.  I’m happy with my final kick and completed mile 13 at 10:08 and a huge smile on my face.  The crowd at the finish line was very inspiring and helped me enjoy the final stages of the race.  I grabbed my race medal and took a few finish line photos to document my time in Celebration, Florida.

    The after party was relocated closer to the finish line this year and I headed over to take my eating and drinking tour of the town.  The race participants receive a food card that highlights each of the restaurants present for the event.  You take your food card to each vendor, and they provide a food sample from their restaurant and mark your food card to signify you have been served.  My first stop was at the Michelob Ultra table to get my two beers to get things started.  I ventured to the Mimosa table next to get a sample before hitting the food tables.  Fast forward and I made my way to every table available this year.  The samples were a bit smaller than last year, but the food was delicious, and the atmosphere was outstanding.  I hung around the after party a bit longer this year to soak up the atmosphere and chat with Orlando runners.  I’m thinking I will spend an additional night in Celebration next year so I can just chill after the race and socialize a bit longer.

    My next big race is the 2025 Nashville Half Marathon in April.  I am looking forward to getting back to Nashville and enjoying great live music.  Who’s going to join me in Nash Vegas?

    Irie!

    Calvin Williams

    “The person who starts the race is not the same person who finishes the race”.

    (Spectator sign)

  • Five Minute Thursday: Favorite Comedian

    “You know you must be doing something right if old people like you”.

    (Dave Chappelle)

    Dearly beloved, we are gathered here to give the Five-Minute Thursday writing prompt another run! 😊

    I created this topic with designs to write about Ali Siddiq who is an amazing storyteller and keeps audiences engaged.  This prompt came to me because I drove up to Daytona Beach last weekend to see Ali at The Peabody for his new tour, In the Shadows.  I started writing this article with the intention of telling my readers how great Ali Siddiq is but decided to take a slight detour to truly highlight the GOAT (Greatest of All Time).

    This Five-Minute Thursday prompt is: My Favorite Comedian.

    Surprise, it’s not Ali Siddiq but Dave Chappelle.  I have been a fan of Dave’s comedy for a while now with my full introduction to his work via The Chappelle Show.  This show only ran for two seasons but the amount of work he put into this show makes every episode a classic.  The level of comedic timing and clever skits made him a household name.  The show was must see TV and never disappointed the viewers. 

    There were a few skits that you really had to pay attention to keep up.  One of these skits was:  The Blind Black White Supremist.  Yes, the skit was just as ridiculous as the title, but he made a point and kept the audience laughing.  Check it out when you get a chance. 😊

    Dave ventures into True Hollywood Stories featuring Charlie Murphy to tell stories about legends, Prince and Rick James.  These are identified as completely true stories as told by Charlie Murphy.  I still watch these clips on YouTube when I want to laugh out loud.

    Dave Chappelle is a true stand-up legend.  His Netflix comedy specials are some of the most watched.  I believe I have seen them all and continue to watch clips on YouTube—his work never gets old to me.  I jump on YouTube when I need a laugh before going to bed and I always search for something from the Chappelle archives.  He just completed his fourth hosting stint on Saturday Night Live.  I’ve watched them multiple times and he continues to bring the funny.

    I highly recommend you jump on YouTube and check out some of his work.  You pick what looks good to you, but The Blind Black White Supremist is worth a shot if you want to laugh at a concept this silly.  The Prince skit is hilarious too. 😊  Challenge him!

    Check out Ali Siddiq while you are browsing.  He is a funny dude too!

    Who is your favorite comedian?

    Calvin Williams

    “I love my jokes”.

    (Dave Chappelle)

  • Five Minute Thursday: Favorite teacher

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    “My teacher gave me the best gift of all…believing in me”.

    (Unknown)

    The Five-Minute Thursday writing prompt has been a fun detour with my blog writing. Never thought I would enjoy a scripted prompt this much, but it has become a staple writing exercise for me.

    So, let’s give the Five-Minute Thursday writing prompt another run.  Not sure if I shared this in an earlier post but I am a proficient typist.  I signed up for 10th grade Typing 1 class with designs to meet girls in high school.  Turns out the skills I learned in this class as a 15-year-old have propelled my professional life and opened numerous doors for me.  I would not be able to crank out weekly blog posts without the ability to type and put my thoughts down. I type as fast as I think so getting a lot of content completed is an easy task for me.  Never imagined my attempt to meet girls in high school would provide me with a skill that helped me separate from my peers.

    My fifth prompt for Five Minute Thursday is:  My Favorite teacher—Mattie Fouraker.

    I officially met Mrs. Fouraker in the 10th grade, and she was my typing teacher.  She took a special interest in me and decided that I would learn how to type well in the year we had together.  She also decided that I was not in her class to meet young ladies and put me on the far end of her class so my interactions would be limited.  She made a point to get onto anyone who distracted me while I was in her class.  This set-up created a typing incubator that allowed me to thrive in her class and taught me a valuable skill that I leverage daily.  I was recognized as the best typist in class with a 65 words per minute with 99% accuracy rating—not bad for someone in class just to meet girls. 😊  Our football coach always made a point to identify I had the best hands on the football team—not bad for a wide receiver.

    Mrs. Fouraker made a point to keep taps on me throughout the rest of my time in high school.  She always made me feel special and provided life advice on the best way forward.  I never took another class with her, but she continued to mentor me daily.  I progressed to Typing 2 the following year but did not enjoy the class as much because I was just another student to the teacher in that class.  My typing skill level remained sharp based on the tools Mrs. Fouraker helped me develop in my time with her.

    Our relationship continued during my time in the Air Force.  We shared cards and letters over the years that helped us stay connected over the decades.  She remains one of my biggest advocates and follows the Walk into the Future blog weekly.  I will visit her when time permits when I return home to Jasper, Florida.  Mrs. Fouraker lives one town over in White Springs, Florida and it puts a smile on my face when I stop by.

    Amazing what a teacher that believes in you can do to propel your life forward!

    Thanks, Mrs. Fouraker for guiding me over the years! 😊

    Who is your favorite teacher?  Do they know that?

    Irie!

    “The art of teaching is the art of assisting discovery”.

    (Mark Van Doren)

  • NACE24

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    “Succeeding in business is all about making connections”.

    (Richard Branson)

    The National Association of Colleges and Employers (NACE) annual conference was held in Phoenix, Arizona this year.  Last year was a defacto home conference since it was on the Disney properties in Orlando, Florida.  Loved the ease of travel last year but NACE24 was one of the best conferences I have attended.

    Why?  It’s all about location and opportunities.  I’m not a huge Disney fan and felt trapped to the property the way the conference was setup.  Also, there’s not a ton of afterhours entertainment for non-Disney fans. 

    Phoenix?  Tons of local entertainment, sports and food are available within a two-block radius.

    Flew out of Orlando airport directly to the Phoenix Sky Harbor airport.  I’ve been to Phoenix multiple times, but it was exciting to venture out west again.  Decided I didn’t need a car so booked the Super Shuttle service to get me to and from my hotel.  I’m a huge Marriott traveler so booked my hotel downtown Phoenix which was only two blocks from the Phoenix Convention Center which is where NACE24 was held.

    Did some exploring on my first day in town and walked around the city to take in the sights.  There were multiple police officers in front of the Footprint Center which is where the Phoenix Suns (NBA) and Phoenix Mercury (WNBA) basketball teams play.  I’ve never been to a WNBA game and was excited the Phoenix Mercury were in town and hosting a home game.  Made my way to the ticket counter and purchased a $20 general admission ticket.  Wanted to experience the environment but not spend a ton of money just to say I was there. 😊  The arena was packed, and the crowd was energized and helped the home team win in a blowout (15 points).

    Left the ball game and headed out to get some food. Found a funky spot called Copper Blues. It’s a restaurant with live music and free comedy shows on Sunday nights.  This was a perfect spot to post up at the bar and take in the culture.  Spent about 3 hours in Copper Blues before heading back to my hotel which was half a block over—things in Phoenix are close.

    NACE24 started on Monday with some preconference sessions and attendee check-in.  No need to rush over but didn’t want to spend a ton of time in the check-in line.  The keynote on Day 1 was Soledad O’Brien formerly of CNN.  She spoke at NACE in Chicago a few years ago and did a fantastic job.  Wanted to attend her session to learn more about her current media role and the value she places on education.

    NACE is all about networking and I was able to catch up with colleagues from all over the country.  Ran into my friend Sean Collins who currently works at FAMU in Tallahassee but used to work for me at Florida State University back in the day.  Connected with NACE Board members—the current CEO, Chair and incoming Chair are all friends of mine.  It was great running into them and planning some future projects together.  The NACE community is a tight knit group, and the incoming Chair has already reached out to me to lead the Sourcing and Nomination Committee—this group is charged with selecting new board members.  It will give me insight on the process and help my efforts for a future NACE board seat—fingers crossed! 😊

    The next two days were filled with networking, checking out vendors and attending after-work parties.  There’s a lot of food, drink and fun at NACE and Phoenix provided a nice backdrop for all these things.

    The final party was held at The Duce in the warehouse district.  One of the vendors reserved the venue and provided food, drinks and live music for NACE attendees.  It was great seeing my colleagues in a different light, and everyone was having a fantastic time.

    NACE25 will be in Philadelphia, Pennsylvania next year.  I will get a chance to see my friend, Lauren Apgar again when I get up there.  Excited for NACE25 and seeing my homey! 😊

    Irie!

  • 2024 Rhode Island Half Marathon

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    “Rhode Island is the smallest state, but it has the biggest heart”.

    (Gina Raimondo)

    My Walk into the Future took me back to Providence, Rhode Island for the 2024 Rhode Island Half Marathon.  This was the inaugural running of this race and was advertised as a scenic route through East Providence neighborhoods.  The race was also advertised as completely flat—I’m guessing folks in Rhode Island do not comprehend the term ‘flat’ like we do in Florida. 😊

    I ventured over to Providence when I visited New England back in October 2023.  I flew up on Breeze Airways to explore Hartford, Connecticut and made stops in Springfield, Massachusetts and Providence.  Providence seemed to have a lot to offer so decided to head back there directly since Breeze Airways added direct flights from Vero Beach to Providence/Boston.

    I wanted to explore as a running tourist so looked for half marathons in the local area.  I booked flight and hotel accommodations once I discovered the 2024 Rhode Island Half marathon.  I’ve never run in New England but felt the weather would be good in mid-May and would get me out of the Florida humidity.  Most of my training and road races are in the south and I’m always trying to balance weather, humidity and course conditions.  Rhode Island seemed the perfect getaway to explore and experience good weather.  Check and check on both items.

    Flew out of Vero Beach on a Friday morning so I would not have to rush to attend packet pickup.  Arriving on a Friday also provided additional time to explore the local area and find local food spots.  My hotel was only 9 miles from the airport and in the heart of downtown Providence.  Decided to walk and explore a bit after I checked into the hotel.  The folks at the valet stand were very helpful identifying local eateries they recommended.  Set out for The District because of the variety on the menu and it was less than two blocks away.

    Made my way over with designs to sit at the bar and watch NBA playoff basketball.  The District is a smaller venue and every sit at the bar was taken by locals—guess this is their Friday night hangout spot.  No worries—got a seat at a high top in the bar area and tried one of the local light beers.  Turns out my waitress was running her first half marathon (Rhode Island) on Sunday, and we bonded over talking about training and projected times.  Didn’t feel too adventurous on my food selection so went with wings, fries and multiple beers to help with my carb loading process. 

    Packet pickup was scheduled for Saturday at the local run shop, Marathon Sports.  This shop is in Providence Place, which is a fancy name for a multi-level mall.  Marathon Sports was a short walk from my hotel so decided to use the walk on Saturday to stretch my legs.  Also, wanted to get acclimated to the weather since the temperature was in the low 50s.  Race day weather was projected to be just as cool so wanted to experience the cooler temperatures to ensure I knew how to dress on race day.  Packet pickup was uneventful—wanted to buy some new gear but Marathon Sports did not offer many things I would buy and/or wear.  Got my customary photo during packet pickup and headed off to find more carbs.

    https://www.marathonsports.com/

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    Harvard

    My next adventure was to head north to Cambridge, Massachusetts.  Always wanted to walk around Harvard and this was my opportunity to visit the famed campus and do a walk-about.  Cambridge was an hour drive from Providence so headed that way once I got back from Marathon Sports. The weather was still cool, and it started to rain a bit but not enough to keep me from making my way to Harvard.  The drive up was not bad—no big traffic issues on the way up.

    Traffic around Harvard was thick with cars and pedestrians—looked like others had the same idea as me to visit and explore the campus.  Found parking about two blocks from campus and made my way over to Harvard.  Made a trip to the famed bookstore to pick up some mementos and then did a walking tour to soak in the history of the campus.  Felt great being there and experiencing the atmosphere of the Harvard campus and local community.  Felt like I was in a movie. 😊

    Race

    Got to bed early so I could make my way to the race start line with plenty of time to warm up.  The race start and finish lines were both at Pierce Memorial Stadium.  Not use to starting or finishing a half marathon in a high school football stadium but there was plenty parking so that helped.

    I had to adjust my race outfit to include a long sleeve dri-fit shirt since the temperature was 51 degrees.  Thought I could get away with just an Orlando Track Shack tank top but needed something more on my arms.  My color coordination was off for this race to accommodate the long sleeve shirt and to keep warm.

    The race had a strict runner limit of 2,000 runners.  Not sure we got to that number but there were a lot of runners ready to toe the line.  There were not enough runners for corrals, so everyone just lined up regardless of projected completion times.  I made my way towards the back of the pack so I could gauge the pace of others and avoid congestion during the first few miles.

    I did not have a set finish time in mind but wanted to run faster than my last half marathon in Nashville back in April 2024—mission accomplished!

    I ran consistent mile splits (9:26 – 10:30) for the first 10 miles and slowed a bit after that.  It was not a hot day, but the non-flat portion of the race jumped up after mile 10 and I slowed a bit making my way up the hill.  Still, I had a bit of a kick at the end and crossed the finish line with a smile on my face and a time of 2:16:42—4 minutes faster than the last go in Nashville.  I’m happy to see an improvement and can use this effort to gauge my training for the Chicago Marathon in October.

    Marathon training starts next month.  Excited to begin the journey again towards another full marathon finish.

    I’m sure I will chronicle my training program throughout the summer.  Who’s ready to follow my training program?  😊

    Irie!

  • Make Every Second Count

    clear glass with red sand grainer
    Photo by Pixabay on Pexels.com

    “Perfection is not attainable, but if we chase perfection, we can catch excellence”.

    (Vince Lombardi)

    This is a simple mantra but has a profound impact for me moving forward.

    I was looking for a cutting-edge angle to address over 80 staff members to launch our office retreat and emphasize the importance of the services we provide to students, parents, community members and our teammates.

    Yes, everyone knows our clients are the life blood of what we do daily. My goal was to provide a blueprint the collective group could use and implement.

    I’m a huge fan of Jocko Willink and have read multiple books he has written. I also leverage his YouTube channel to learn new things quickly.  His GOOD video is my favorite:  https://www.youtube.com/watch?v=IdTMDpizis8

    My immediate team has seen the GOOD video multiple times, so I didn’t want to use that one again.  Went back to the Jocko library and watched videos to find something new and fresh for the retreat.  I needed something direct, short, and impactful.

    The Make Every Second Count video is short, but it packs a powerful message.

    https://bit.ly/3Khg4Kc

    We waste time on a lot of things daily but if we focus on the little things then big things happen.  Each second we work with clients is important.  How do we maximize our impact?  One second at a time.  How do we ensure our clients get what they need?  One second at a time. How do we get better daily?  One second at a time.

    One of my favorite authors is Dr. Henry Cloud. His book 9 Things You Simply Must Do to Succeed in Love and Life was introduced to me as part of my graduate program.  This was a required textbook in a Career Development course I took through Liberty University.  It was the first college textbook that I kept for my personal library.  Fun fact, I carry this book with me daily and refer to it on a regular basis.

    Chapter 7 is his Principle 5:  Act Like an Ant highlights this simple concept as a way to make incremental progress.  How do ants build an ant hill?  One grain of sand at a time.  This is very similar to Jockos’ Make Every Second Count concept.  Positive things happen when you stack small incremental steps together over an extended period.  We routinely look towards a finished project but can’t get there without the small steps (grain of sand / seconds) needed to complete the project.

    Not a huge rocket science statement but one that needs to be reinforced daily to ensure everyone understands the importance of steps (seconds) in setting and accomplishing a goal.

    I used Dr. Cloud’s words to change the way I approached my PhD program.  I was always looking towards the end goal but didn’t fully engage in the grains of sand in front of me.  My grains of sand were:  one read page at a time, one chapter at a time, one course at a time.  This mindset adjustment created a better learning experience for me and helped guide me towards my goal of becoming Dr. Calvin Williams.

    I look forward to combining both concepts:  Make Every Second Count and Work Like an Ant to inspire my teams through the rest of 2024.

    What’s your favorite inspiration hack to move forward daily?

    Irie!

  • 2024 Nashville Rock N Roll Half Marathon

    “Nashville, man. That’s the place to be”.

    (Willie Geist)

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    This quote really hits home for me!

    My Walk into the Future leads me back to Tennessee multiple times each year.  April is a trip to Nashville for the Rock N Roll Half marathon and November has me hiking in the Smoky Mountains.

    Not sure when I fell in love with Tennessee, but I’ve got it bad.  I looked at moving to Nashville back in 2017 but never pursued the career opportunity.  My first visit to Nashville came back in 2006 when I attended a Florida Gators versus Vanderbilt Commadores football game.  Got my first experience with Broadway and the Wild Horse Saloon and the rest is history.

    I ran my first Nashville Rock N Roll half marathon back in 2017.  I’ve been back yearly since then—I missed 2020 because the race was cancelled due to Covid-19 and 2021 because the race was changed from April to November as a reschedule due to Covid-19 concerns.  I decided to head to the Smoky mountains as planned instead of running in Nashville in November.

    Fast forward to this year and the return to Nashville was an anticipated adventure for me.  I love the city, the food, the music, and the people.  Broadway is an outstanding place to watch people and hear fantastic live music.  Check, check and check.

    I didn’t enter the race this year with a set time goal in mind.  Just wanted to enjoy the environment, the people and after race party.

    I’m a creature of habit so stayed in the same hotel for the past three years.  It is in the West End and a short walk to the Broadway music scene.  I normally eat in the same places (Midtown Café, Rippy’s Honky Tonk and ACME Feed and Seed).  The Wildhorse Saloon closed in January and is under renovation to become Luke Comb’s new venture.  No line dancing this trip since my favorite spot shut down. ☹

    The weather was forecasted to be warmer than normal—the race normally happens earlier in April but was pushed back a week this year.  FYI—it was not Florida warm but not as cool as I would like considering the hilly Nashville course.

    Toed the line with 23,000+ other runners to test my mental and physical fitness while taking in all the site and sounds of Nashville.  Did I mention I love this place?! 😊

    Finished a bit slower than last year but felt good throughout.  The hills were a bit tougher with warmer temperatures but powered through until the finish line.  Proud of my 2:20:34 finish time. 

    Already planning my return trip next April for another run in Nashville.

    Here’s my trip in pictures:

    (EXPO)

    (Broadway)

    (Race day)

     

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    Next stop the Rhode Island Half Marathon:  https://runrhody.com/event/rihalfmarathon/

    Irie!

  • 2024 Town of Celebration Half Marathon

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    “No matter how slow you go you are still lapping everyone on the couch”.

    (Unknown)

    The Walk into the Future blog made it back over to Celebration, Florida for the 2024 Town of Celebration Half Marathon.  I ran this race for the first time in 2023 and vowed to make this an annual visit because of the course, community involvement and the outstanding post-race party.

    Celebration, Florida may be the friendliest place I have ever visited for a race weekend.  The downtown area reminds me of a movie set but it’s 100% real.  The town rolls out the red carpet for runners over multiple days and it feels like returning home.  Most races put on a good face to attract runners but don’t have a welcoming vibe.  Well, Celebration, Florida welcomes runners with open arms and then invites us to hang out with them at the post-race party.

    I was able to clock a surprising 2:09:16 in 2023 because of the flat course and cool weather.  Didn’t think I would break 2:10 again a month after running my first full marathon but I felt great the entire race and kept moving forward.  Told my friend Lauren my goal time was 2:08 but didn’t fully believe I could get close to that time.  Funny what happens with a great course and weather conditions. 😊

    I entered the 2024 half marathon coming off a 2:15 finish during the 2024 Vero Beach Half Marathon.  Not my fastest or slowest time but a steady effort to get up and over the bridges twice.  Viewed the Vero Beach Half as a good barometer of fitness and my overall training program.  Wanted it to be a springboard for a fast 2024.

    The weather at the 2024 Town of Celebration Half Marathon was surprisingly warmer this year.  I watched the weather the entire week and race day was projected to be the warmest day of the week with humidity.  Most folks know how I feel about humidity on race day but trusted my training would carry me on the course and it did.

    I arrived at the race start line about 40 minutes before the race started.  This gave me enough time to stretch, get a quick run in and visit the bathroom before toeing the line.

    Found a spot towards the middle of the pack with intent to let the fast runners get out.  I should have made my way closer to the start line since there were a ton of walkers in front of me.  Never understand why walkers and/or slower runners make it to the front for race starts.  It is dangerous for them and other runners who must maneuver around them to avoid a crash.  This extra traffic takes a lot of energy to get around, but we all have to run our own race.

    The course is completely flat, which makes this an ideal place to run a half marathon.

    I couldn’t go out too fast due to the extra traffic in front of me.  Decided to find a comfortable pace and enjoy the experience.

    I was surprisingly consistent throughout the race—each mile split started with a 10.  My fastest mile split was 10:05 (Miles 3, 4, 6) and my slowest mile split was 10:52 (Mile 13).  Never could find another gear during this race because of the humidity but I am proud of the consistent effort throughout.  Crossed the finish line at 2:18 but felt good and smiled as I finished with a kick.

    Made my way to the race after party to get my beer, breakfast, and mimosas.  Yes, runners drink beer at 9 am and we don’t blink an eye.  The local restaurants had tables and gave out food samples to runners and family members.  These were small portions, but you can go back as many times as you like.  Spent two hours sampling food and drinking beer this year.  Already looking forward to the 2025 Town of Celebration Half Marathon.  I’m sure the after-party will be epic again next year.

    “When your legs get tired, run with your heart”.

    (Unknown)

  • Negril Jamaica 2024 (In Pictures)

    “Wah gwaan!”

    Wah gwaan (what’s up?) is a friendly way to greet people while in Negril.  The common saying is an easy way to integrate within the Jamaican way of life and make instant friends.

    Mi deh yah (I’m doing well) is the most common way to respond to Wah gwaan.

    Made my annual trek back down to Negril over spring break for some sun, fun, rum, and reggae.  This year I went down for complete relaxation and to enjoy the Irie vibes.

    I hit my normal food and music spots to maximize my time in Jamaica but made sure I finished reading the two books I had in my book bag.

    Love Negril, irie vibes, reggae, and great food when I’m there.

    Here are some pictures from my latest visit:

    Day 1

     

    Day 2

    Day 3

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    Where are you planning to visit this year?

    Irie!

  • 2023 OUC Half Marathon

    OUC Track Shack

    “Don’t dream of winning, train for it”.

    (Mo Farah)

    My Walk into the Future continues to seek out new opportunities and challenges to move me forward.

    Distance running and racing have become a huge part of this process.  2023 generated an aggressive running schedule that allowed me to run new half marathons to add to my medal rack.  The 2023 OUC Half Marathon was the 10th time I tackled this race.  I missed the 2018 race to run a smaller half marathon on Amelia Island.  The OUC Half Marathon was also my first half marathon so I guess you can say this race launched my distance running program.

    I love the races put on by Orlando Track Shack so expect to run this race annually until I can’t anymore.

    The 2023 OUC Half Marathon was scheduled 8 days before the 2023 Palm Beaches Marathon so viewed this edition as an extension of my marathon training.  My long training runs ended the week prior but never want to feel like I’m missing out on the great vibes at the OUC race.  My training plan called for me to taper my running since I was at the end of my training cycle but decided to toe the line at the OUC half anyway.  The course is flat and friendly so decided to have fun and enjoy the process of racing in downtown Orlando.

    I arrived early this year since I had trouble finding parking last year.  Didn’t want to feel rushed when I arrived so found parking in a downtown parking garage and made my way over to the race village.  I had time to stretch and socialize a bit prior to lining up for the start of the race.

    The temperature was in the low 70s at race time with equal humidity.  The forecast called for a gradual rise in morning temperatures so wanted to get moving to beat the heat.

    I decided to line up further back in the start corral and use that as part of my race strategy.  I tend to go out a lot faster when I’m close to the front so wanted to create a steady pace and stay measured throughout the race.  I didn’t have a set finish time in mind but wanted to test my fitness to gauge how ready I was for the 2023 Palm Beaches Marathon.

    Targeted the first 8 miles of the race as my strategic marker to see how long I can run without discomfort and determine my marathon pace for next week.  Eight miles seemed like an appropriate test—my plan was to pull back on the pace once I hit eight miles and then just take in the race day environment and the cheering crowds.

    I wanted to stay in the 9:50 per mile pace for this race to clock miles and work on strategy.  I had to keep reminding myself not to push too hard or fast since I had a full marathon coming up in 8 days.  My normal strategy is to push the pace for this race since the course is flat and I can normally get a fast time.  I set my personal record (PR) on this same course in 2019 and always think I can beat that time.  This was not the day to try for another PR.

    I hit the eight-mile marker without any pain or discomfort.  I was still running high 9-minute miles but decided to race smartly and began the process of pulling back to save my legs for the full marathon.  The rising temperatures and humidity made the decision to pull back a lot easier this year too. 😊

    Completed the race in 2:22 (two hours and 22 minutes) for a 10:50 per mile pace.  Very happy with this pace and effort considering the temperature, humidity and a pending full marathon coming up next week.

    Got a chance to catch up with some of my Orlando running friends at the race after party.  Nothing like a 13.1-mile race, donuts, and beer all before 10 am in Central Florida.

    Next stop?  The 2023 Palm Beaches Marathon!

    Irie!

    “I’ll be happy if running and I grow old together”.

    (Haruki Murakami)