Positive people make positive things happen!

Positive

“Once you replace negative thoughts with positive ones, you’ll start having positive results”.

(Willie Nelson)

Positive people make positive things happen is one of my favorite quotes to live by!  This quote has been with me for years—I do not even remember when or where I started using it but incorporate this quote in life daily.

The quote is straight forward and simple but has the power to transform.  Think of the negative people you know and their impact within the work environment.  I mention the work environment but negative people impact us whenever they are around.  I would love to say you can avoid negative people but there are times when you will come in contact with them.  Do not let this time linger as these folks can drain you.  Nothing is ever good enough or there is always a reason why something cannot be done.

Let’s get back to the positives in this article! 😊

Positive anything is better than the negative counterpart.  Think of the positive people in your life and how they make YOU feel.  These folks are always seeking a way to make things around them better.  It could be how they greet you in the morning or the ever present smile on their face even when things are not going their way.  It would be easy for them to complain but they do not.  They seek the positives in the situation and how to make things better.  They strive to get things done and not worry about the circumstances.

This ability to seek the positives directly translates to making positive things happen.  This is not a coincidence—focusing on positives allows these folks to generate positive outcomes.  They use their time and energy to find solutions to make a difference on projects they work on. 

These are the folks I gravitate towards because they are solution focused—not looking for excuses why things cannot get done.  I pride myself as a positive person and wake up daily to make a difference in the world.  This mindset has helped guide me towards successful outcomes in whatever venture I seek to conquer. Please note, there are days when negative thoughts creep in but I quickly shake them off so I can continue to move forward.

That negative friend, coworker or family member drains energy by identifying why something cannot be done.  These negative folks spend more time taking away from finding a solution—there are times where I see this negative mindset attract like minded folks and they feed off each other.  Do not fall into this trap—avoid these people at all costs.  Better yet, be so positive they want to avoid you or at least want to emulate the positivity you put on display daily.  I find joy frustrating negative people by not allowing their issues to come into my world. 

My goal is for them to join in on the positive things happening. 

What do you do to ensure a positive mindset?  How do you avoid the negative noise from others?

As iron sharpens iron, so one man sharpens another

(Proverbs 27:17)

Turning the corner on COVID-19

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(Image by Sergei Tokmakov, Esq. from Pixabay

“Choose to be optimistic.  It feels better”.

(Dalai Lama)

I do not know if we have truly turned the corner on COVID-19 but it does feel like we have made some progress.

The rollout of the vaccine has been moving forward the past three months and my excitement is firmly rooted in the fact I have family and friends who are fully vaccinated.  Happy to report I got my first dose of the Moderna vaccine on Friday and should be fully vaccinated by the time you read this article.

I realize there is more work to be done before we get to herd immunity but there are positive signs daily.  We need to maintain a level of caution and not get too far ahead to ensure these positive vibes remains.

My excitement for turning the corner is because I was able to visit my family in northern Florida and did not feel like I was putting them at risk.  My mom, aunts and uncles are completely vaccinated and this was the first visit where I did not have the same concerns about possibly bringing the virus into their homes.  Please note, we still maintained physcial distancing and masks wearing but mentally it felt like we were safe again.  I have not hugged my mom in months so a simple side hug this time was a welcomed aspect of the visit.

My goal is to have my second shot completed before I head back up to visit with family and friends again.  The peace of mind knowing everyone has been vaccinated will allow us to spend a bit more time together and not worry about passing a virus on to a family member. 

The concept of physical distancing and how we fellowship will probably be changed forever.  Simple things we did around the holidays will most likely change—I do not know if I will ever be comfortable again with our large Thanksgiving gatherings again.  We set up tables and chairs outside for Thanksgiving 2020 and this process went better than I expected.  The weather was great and family was able to spend time together but not in a closed environment. I see this being the new tradition as long as the weather cooperates.

I hope the Walk into the Future blog readers are in the process of getting vaccinated. 

I questioned the rapid pace of the vaccine creation and deployment but put those concerns aside in order to ensure I was protected.  This protection extends to my family, friends and coworkers—getting the vaccine is my way to get closer to normal again.  I would like to get back to being a running tourist again in 2021.  This will only happen when more and more people get the vaccine—here’s hoping herd immunity is a real thing!

Note:  I got sent home from work the day after I wrote this article due to contact tracing.  COVID-19 is still alive and well—stay safe!

When are you getting the vaccine?  What are you looking forward to once herd immunity is gained?

“The nearer a man comes to a calm mind, the closer he is to strength”.

(Marcus Aurelius)

Why wait until tomorrow?

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Tomorrow is not promised

But the promise of tomorrow leads the way

To ensure every effort today

Is made without delay

Waiting for tomorrow

Shortchanges things you can get done in the present moment

Wasting opportunity and precious time

To find the pot of gold you deserve

Start using your time today

To find your path to a better tomorrow

Spring break unwind

Spring break

(Image by Thank you for your support Donations welcome to support from Pixabay)

“Go where the wifi is weak and the sun is strong”.

(Unknown)

Spring break 2021 has been circled on my calendar for awhile.  I did not have visions of a Jamaica getaway as I have in past years.  COVID-19 has adjusted the things we look forward to now.  I am hoping with the multiple vaccines available we will be able to get back to travel again soon.  I routinely scheduled my Jamaica trip around spring break but will continue to display patience as I wait my turn to get the vaccine.

Happy to report my mom, aunts, uncles and multiple friends are fully vaccinated!

I decided not to overbook myself for spring break and just unwind a bit.  My 2020 was overshadowed by COVID-19 and my move from Tallahassee to Fort Pierce.  Relocating during the height of a pandemic proved a bit harder than I ever imagined.  The physical process was simple to pull off—the mental and emotional aspects of adjusting to a new location, new work environment and new people while staying safe in a pandemic was challenging.  Proud of my efforts so far and look forward to continued growth with this process.

Spring break was my chance to reset a bit, kick back and enjoy life. 

Decided to head north and spend most of my break in my home town, Jasper, Florida.  I did not load my schedule so I took my time as I drove north.  Made my way to the Daytona Beach Outlets for some shopping on my drive.  The Daytona outlets are fairly new and I am always looking for some good deals.  I visited this same outlet back in November on my drive to the Smokey Mountains.  I did not find any deals I liked in the Nike or Van Heusen stores so I got back on the road.

Made my way to Jasper before sunset and caught up with my mom for my first day of spring break.  She is a traditional southern mom so yes, I had a large dinner waiting for me when I got home. 😊

I normally pressure wash my mom’s house yearly and decided to tackle the project while I was in town on break.  The weather in North Florida during March is very nice—no heat or humidity.  Pulled my pressure washer out of the shed and began the process of knocking a year’s worth of grime off the house.  My pressure washer began coughing halfway through the house cleaning process—thought it was just a spark plug issue so changed it and I was back in business—for awhile.  I have had this pressure washer for some time and it just would not go any longer.  Jasper is a small town and there is not a local small engine shop available to help with this issue.  Almost called it quits but wanted to finish this project since I started.  Made my way to Lowe’s in Live Oak to see what they had available.  Ended up purchasing a new pressure washer with 2800 PSI (pounds per square inch) which gave me additional power—equals less time pressure washing.

Got the new washer setup and cranked out the rest of the house cleaning.  The only drag when pressure washing my mom’s house is the two story aspect.  Yes, I have to get up and down a ladder to reach the portion of the house directly above her porch.  This happens to be the most visible part of the house and I cannot neglect it and still claim I cleaned the house.  Going up and down the ladder with a pressure washing wand in my hand was fun a few years ago.  Now, it feels like work but I got it done.

I decided to get away from my manual labor the following day.  Made a point to visit with friends and go see my favortie aunt in Live Oak.  I have not been able to visit with her in a long time due to COVID-19 but felt comfortable sitting with her for a bit since she is fully vaccinated.  We were able to catch up and share a few laughs again—felt good! 😊

My last spring break project was to pressure wash my grandmother’s house.  I normally have both houses scheduled to pressure wash during the same visit so kept the tradition alive.  The second house is not as large as my mom’s so it does not take me as long to complete.  This was a great aspect this year since severe weather was expected later in the day.  I was able to get the house washed and avoid getting caught in the rain that made it to Jasper in the afternoon.

I am happy to report I was able to complete a few projects while in Jasper, see family and sleep in daily on my spring break.  The time away from career related activities was needed considering the COVID-19 world we live in.  It was nice to disconnect from my work email and computer—not thinking about substantial activities was refreshing.

I know this does not sound like a typical spring break but it was exactly what I needed. Now it is time to find a beach and work on my tan! 😊

Irie!

What activities help you to unwind?  What are you looking forward to doing again?

“If traveling was free, you would never see me again”.

(Unknown)

Running and enjoying the Winter Park 10k

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“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack.  It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series.  I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event.  You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR).  A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021.  Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in.  I love making it into the Track Shack store to see the new running gear they have.  I did not need anything specific but always seem to come out of the store with something new.  I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color.  Unfortunately, they did not have my size on the rack.  Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store.  Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee.  One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit.  I noticed her Track Shack gear and stopped my run to say hello.  Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee.  Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer.  Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods.  Made sure I got there early to make sure I could find parking and get to the start line on-time.  COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past.  There were vendors available but just not as much traffic.  We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race. 

Race time

The starting area was organized to ensure we maintained physical distance prior to the race. 

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners.  Runners were able to line up based on their projected mile per minute time (example:  6 minutes, 8 minutes, etc.).  I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic.  I set out to establish a fast but comfortable pace and then see how I felt at the halfway point.  Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1:  8:35 / Mile 2:  8:54 / Mile 3:  9:12 / Mile 4: 9:18 / Mile 5:  9:16 / Mile 6:  9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race.  My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line.  Felt comfortable from start to finish this year.  There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up.  I broke my sub 9-minute streak here but felt good once I made it to the top.  Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3.  Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race.  I got back to running comfortably after the water stop and decided to see how much I had left in the tank.  Happy to see my times did not drop off as I got deeper into the race.  I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach. 

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time. 

I am happy with my race results and conditioning at this point of the year.  Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race.  I am not projected to run another race until the OUC Half Marathon in December.  Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one.  The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes. 

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish.  I did not experience a lactic acid build up during the race or soreness after. 

Give it a try:  https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

The desire to go home

Home

“Home is the place where when you have to go there, they have to take you in”.

(Robert Frost)

COVID-19 has turned a lot of life little pleasures into a HUGE deal.  Things we took for granted in 2019 quickly morphed into things we were advised not to do in 2020 and beyond.

The concept of going home on the surface is a rather benign thing.  The pandemic has made this a potential life and death decision—never thought I would say that, but it is true.

My Walk into the Future revolves around my adventures and travel to places I want to visit.  The one place I do not get to visit as much as I would like is home—Jasper, Florida.  I am not getting all nostalgic because I cannot visit my hometown.  My desire to go home centers around visiting with my mom and family.  I am sure there are other folks who make the decision to visit family or not based on a fear of COVID-19. 

The fear of being a possible transmitter of the virus is real and I do not want to be the person that brings the virus home. 

My hope is the vaccine process will allow everyone to get back to the things they love doing.  Happy to report my mom completed the two shot COVID-19 vaccine series along with an uncle, multiple aunts, and family friends.  Completing these shots gave everyone a sense of relief and a tangible sign things are getting better.  Fully understand there is more work to do with the vaccine, but this is a level of progress.

Got a chance to go home this weekend to visit with my folks.  There was nothing special happening this weekend, but it was an opportunity to visit family, relax and get some good food.  This was my first 2021 visit and it was great getting back to see the crew.  Most visits I have a long project to-do list, but my mom gave me a break this trip with no projects requested.  My brother laughed when he found out I had some free time without my normal project load.  I am sure there will be projects on my next visit but enjoyed not having to pull out a ladder, drill, or hammer to get things done around the house.

I will pull out my pressure washer on my next trip to get my annual house washing done.  I have pressured washed my mom and grandmother’s houses for the past 15 years.  It is time for that project to get completed—like to do this before the Florida heat and humidity return.  Takes me a full day with both houses but I enjoy this project because I get to see immediate results when I am done.

These things may not be huge to others but being able to work on projects, see my family and relax in my hometown are the things I love about going home.  COVID-19 has taken a lot of things away from us, but it has not taken the concept of HOME away from us.  We must remain smart and safe to keep everyone moving forward during this phase of the pandemic.

What do you miss about home?  When do you think you will be able to return?

Home by Daughtry:  https://www.youtube.com/watch?v=7bnX-6sJZBw

“Perhaps home is not a place but simply an irrevocable condition”.

(James Baldwin)

Clearwater Beach…

“The beach…the only place where salt lowers your blood pressure”.

(Pinterest)

The new year has renewed my sense of adventure again.  Nothing too wild but decided to make a trek west over to Clearwater Beach.  I have friends who have been telling me how great Clearwater Beach is, but I never made the drive to see for myself.

That all changed this past weekend.  Decided to take a weekend flyer and just book a hotel and then drive over.  Seemed simple enough and it was! 😊

My day started with an impromptu 5k in Fort Pierce.  A colleague from work casually mentioned he belongs to the local Kiwanis organization and they were hosting a 5k the next day (Saturday).  I normally do my long runs on Saturdays but told him to send me the registration instructions so I can research the race.  He sent me everything I needed to research and register for the race.  Turns out the 5k course covers most of my normal Tuesday and Thursday training route so I was already familiar with the course.  Decided to register Friday afternoon for the race on Saturday morning—did not figure I needed to do much mental or physical preparation since I was running the area anyway.

Happy to report I was able to run a respectable (for me) 28:04 official time for the 5k.  I am especially happy with this time since we had to cross (over and back) the Seaway Drive bridge which has steep inclines.  First mile was 8:38, second mile 9:18 and third mile 9:20.  The second and third miles had bridge inclines so happy I was able to hold it together on both.  NOTE:  I felt good throughout and see faster times with a flatter course in my future.

I found out online I placed second in my age group.  I did not stick around for the awards presentation since I had to get on the road to drive over to Clearwater beach.

Left Fort Pierce heading for my destination soon after I completed the 5k.  Wanted to maximize much of the day to explore and walk on the famed beach.  I had already booked my hotel and completed early check-in using the Marriott Bonvoy application.

The drive over to the west coast of Florida was simple.  Just needed to follow directions provided by Google maps and I did not have issues with traffic.  Made good time without having to speed—enjoyed the route and seeing new scenery on the trip.

Arrived in Clearwater Beach early afternoon and made my way to my hotel.  Check-in was a breeze considering I did early check-in before arrival.  Got myself settled in my room and added another layer of clothing on because it turns out I picked the coldest day of 2021 to go to the beach—oh well, it was still a great experience. 😊

My hotel was one block away from the beach so made the short walk over and made my way onto the famed Clearwater Beach.  My plan was to walk the beach and take in the scenery while getting some pictures.  Mission accomplished.

Explored a few shops on the main drag, Mandalay Avenue.  Most of the shops catered to the tourists who pour onto Clearwater Beach daily.  There are plenty of restaurants, hotels, bars, and shopping options within walking distance to the beach.

Made my way to the Salt Cracker Fish Camp for a late lunch.  Nice little spot located in the marina district.  I was able to eat and watch the charter boats come in and out of the harbor.  The Salt Cracker Fish Camp has a great menu to select from, but I decided to go with the Jumbo Fried Shrimp dinner.  Will try the Shrimp and Grits on my next visit.  Recommend visiting this spot for the views and food.

The only Clearwater beach spot I found live music was the Salty Crab North Beach.  Small little place the locals prefer but the food options are unlimited.  There were only 10 people there when I visited so decided to grab a beer and check out the food menu.  They have a huge selection, but I decided to build my own pizza.  It was a great decision—the pizza was outstanding!  Visited the Salty Crab the following morning for breakfast.  Again, had a fantastic meal there and the coffee was amazing.  Will try a crab dish on my next visit to the Salty Crab North Beach.

Did a little more beach walking after breakfast prior to driving back to Fort Pierce.  This was a short weekend trip, but I was able to maximize my time on Clearwater beach.  I will make a point to get back over there so I can get more time to explore—may even take a dolphin sightseeing tour for a new adventure.

Great weekend trip! 😊

Where have you wanted to visit?  When will you make the trip?  Thanks!

Irie!

“Bucket list: #1 beach, #2 more beach”.

(Pinterest.co.uk)

The Poetry of Life

Poetry of Life

(Image by Free-Photos from Pixabay

The poetry of life moves me forward

Towards the things that bring

The happiness I need

To fulfill these huge dreams that I dream

Reaching out to help the next man

Create and work towards a plan

That makes the world a better place

And one that stands to improve your stake in the race

Let the poetry of life flow

And discover the glow

Of the poetic peace of living the life designed for you

Knowledge is power–Ms. Evers boys

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(Image by Arek Socha from Pixabay

“A lack of transparency results in distrust and a deep sense of insecurity”.

(Dalai Lama)

The Walk into the Future blog was able to expand to tackle racial injustice in 2020.  The COVID-19 pandemic has adjusted how we interact with others but 2020 provided additional opportunities for the world to view social justice from a new lens.

The younger generation calls this new view as being WOKE.  Merriam Webster.com identifies woke is increasingly used as a byword for social awareness.

The multiple instances of injustice we witnessed in 2020 AND past events provided the Walk into the Future blog with a new level of being woke—this platform has become a place for me to express frustrations, outrage, and fear.  It has also allowed me to learn about past injustices and how they impacted the lives of others who had to live through the experiences.

2020 provided an awakening to the continued injustices for folks like George Floyd, Breana Taylor, Ahmaud Abery and Jacob Blake.  Some if these injustices were recorded and we got a chance to see what really happened not what authorities wanted to hide from the public as they normally do. 

2020 also provided me with a level of curiosity to research past injustices to educate myself and readers about things most Americans had never heard about:  Black 14, Black Wall Street, Rosewood, Florida, and Why Black Lives Matter.  I was able to learn about each of these topics and generate a blog article to share what I discovered.  A lot of my blog followers had never heard of these and want to learn more—this allows me to keep looking for topics to help ensure these injustices are never forgotten and I am hopeful they will not be repeated.

Ms. Evers boys

Why are some minorities fearful of getting vaccines?

Seems like a simple question but the answer will surprise a lot of people who have never heard about the Tuskegee Study which ran from 1932 – 1972 before the unethical treatment of black men in Macon County, Alabama was ended.  The study (lab experiment) was conducted on 600 black men in the rural county, and they were told they had bad blood which was used to trick them into participating in the study. 

The study was designed to observe what happens with untreated syphilis in the body of black men. Let’s repeat that, the study was designed to see the impact of syphilis on black men who were never told what they had or if they were receiving an actual treatment to cure the disease (they were not).  The government used these men as lab subjects to see how the disease would ravage the human body.  No truth, no treatment, no compassion, and no concern for these men by the U.S. government.  Sounds just like what we witnessed in 2020, huh?

My first knowledge of this American experiment on black men was when the 1997 movie, Ms. Evers Boys was released.  This movie depicts the experiences of the black nurse who was brought in to help convince the men to continue to come in for treatment.  The term bad blood was suggested by Eunice Evers and was used to highlight the need for the men to come in to be treated.  The process continued even when it was discovered in 1947 that penicillin was an effective treatment for syphilis.  The government officials running the Tuskegee Study were not interested in curing the men but watching how the disease impacted the body of black men.

The Tuskegee Study experiment on black men was ended in 1972 when news articles were published detailing what the government was doing down in Alabama. 

A $10 million dollar settlement was reached in 1974 for the survivors and families of deceased study participants.  Imagine the physical and mental damage done to these people by the governmental study?

This is one study we know about. 

How many others has the American government conducted? 

Do you understand why some people are afraid of the American government vaccine programs? 

“Distrust and caution are the parents of security”.

(Benjamin Franklin)

Learn more here:

Post College Graduation Feels — Jayla’s Thoughts On

Hi guys! It’s been a while, I know. I’m going to try and be as transparent and vulnerable as possible through this post because lets face it we all know life is hard. This post specifically is directed toward life post-graduation. So lets get into the numbers (I majored in business)… An article by Elizabeth […]

Post College Graduation Feels — Jayla’s Thoughts On