Marathon training – Week #15

“Everything you wanted to know about yourself you can learn in 26.2 miles”.

(Lori Culnane)

The Walk into the Future blog continues to move towards my first full marathon in December.  I provided Week #5 and Week #10 training updates and decided to add a Week #15.   I’m still here training for the 2022 Palm Beaches Garden of Life Marathon and race day is coming up—currently one month away from lining up at the start line.  I let you know that I am excited and scared in my last update—I still have those two things with me but have added something new:  PAIN!  Everything hurts on my body at this point—no one talks about this when discussing the training process.  Oh well, I press on towards 12/11/2022 and the marathon start line! 😊

The 18-week training journey is winding down and I’m working on the mental aspects of training.  My hips, legs and back need constant stretching and Epsom salt baths.   I’m happy to report that I’m able to keep pressing forward even when my legs feel heavy.  This should help me on race day since I know heavy legs will be a part of race day.  Mentally preparing to tackle the full impact of 26.2 miles on race day.

Here’s an update of my actual training miles for this portion of the training plan:

  • Week #11: 30.08 miles
  • Week #12:  34.91 miles
  • Week #13:  21.58 miles
  • Week #14:  34.18 miles
  • Week #15:  43.72 miles

I continue to read and learn more about marathon training to ensure I’m ready for race day.  Happy to share this marathon training journey with my tree branch, Lauren Apgar.  Lauren is preparing for her first marathon as well—the 2022 Philadelphia Marathon on 11/20/2022.  We share training notes and insights to ensure we both toe the start line and finish strong.

Here are a few things I’ve included in my training process.

Pickle Juice

Discovered a large population of distance runners leverage pickle juice as part of their training routine.  I was looking for something to eliminate muscle cramps and this is one of the first benefits listed for pickle juice.  It also helps with hydration which is another important aspect of distance running. 

https://www.healthline.com/health/food-nutrition/drinking-pickle-juice#muscle-cramps

Foam Rolling

I’m utilizing my foam roller more these days to mitigate the soreness from my training sessions.  I’ve had my foam roller for a while but make sure to get in weekly sessions to work on my legs and back.  It helps with my recovery process so I can get back on the road to put in my miles.

Massage Gun

I purchased a massage gun early in my training process and use it daily.  My massage gun has multiple attachments that allow me to hit sore muscles from several angles and applies different pressure levels.  I can adjust the speed to get deeper into the muscle which feels great after a long run.

Epsom salt

Epsom salt and a hot bath is not a new school approach, but it remains an effective way to recover from a hard workout.  I routinely have an 8-pound bag of Epsom salt available to maximize the benefits of magnesium during my recovery process.  Highly recommend this old school approach to anyone who trains hard.

I continue to learn new ways to approach marathon training to speed up my recovery process.  These new tricks of the trade allow me to move forward and keep logging miles towards my marathon start line.

Excited to see how these things translate to race day.

Irie!

Game On Half Marathon (Fort Pierce)

Game On

“There will be days you don’t think you can run a marathon.  There will be a lifetime of knowing you have”.

(Unknown)

My Walk into the Future continues to move forward towards the Palm Beaches Garden of Life Marathon in December.

The 18-week training plan I’m using allows me some flexibility, but the one constant is a progressive long run on the weekends.  I am leveraging local races to energize my long runs and tackled the Game On Half Marathon in Fort Pierce in October.  This seemed like a nice local race, and I signed up for this half prior to committing to run a marathon.  Luckily, this race and distance fit right into what I needed to keep moving towards the marathon start line.

The Game On Half Marathon is fairly new on the circuit—last year’s race was the first running.  I did not know about this race prior to this year but may keep it on my regular rotation since there are not travel costs associated with a race in the town I live.

This was a smaller race with the projected number of runners less than 300.  I normally avoid smaller races since they do not have the crowd support like the Rock N Roll running series.  It may seem simple but having a crowd of stranger cheering for you helps when the miles start to get tough.  Also, the larger races have a ton of volunteers to man the water/Gatorade stations.  I was pleasantly surprised this race had fuel stops at 1.5-mile intervals and this really helps with the process of completing a half marathon.

Again, smaller race so there was not an EXPO experience.  Race bib pickup was scheduled the day before the race at Causeway Cove Marina.  The process was simple, give them your name and they hand you a bib, t-shirt and four safety pins to attach the bib.  That’s it—no vendors to visit or anything to buy.  I got a quick picture in front of the Game On promotional truck with my bib and went about the rest of my day. 

I started my carb loading process earlier in the week and went to get some more pasta to continue to ingest carbs.  Also wanted to get off my feet to ensure I was ready to toe the line in the morning—I find it harder to just kick back when I’m competing in a hometown race.  Feels like I should do normal, daily activities but this can lead to tired legs on race day.

Made a point to get to bed early so I could get up and make it to the start line with plenty of time to warmup.  This race started at 6:15 am to get and stay ahead of the South Florida heat—yes, it’s still hot and humid down here in October.

Got to Causeway Cove Marina in plenty time to park, stretch and warmup prior to the race start.  Made my way through the darkness towards the start line and got in the corral with the other half marathon runners.  The race organizers did not have runners line up based on projected pace time—no big deal for this race since it was only about 150 runners for the half marathon.  There was also a 10k being run with those runners starting 10 minutes after the half marathoners got started.

I did not have a projected pace or finish time in mind since this was part of my long run.  I just wanted/needed to get miles in and the pace for this day was not as important as it normally is when I run a half marathon.  My goal was to start, finish and enjoy the race as much as possible.

This was an out and back race so wanted to enjoy the course and have fun.  We started in complete darkness so decided to leverage other runners as pacers and to ensure we did not go off course.  The half marathon organizers mapped out the course to be completed on Seaway and Ocean Drives on Hutchinson Island, which is completely flat, no bridges to cross which was a welcomed addition.

I started with a comfortable pace and did not push myself hard in the beginning.  Paced with a couple runners for the first three miles and then decided to pick up the pace a bit.  We turned onto Ocean Drive and headed south towards Jensen Beach.  Interesting thing happened at the 4-mile marker.  Another runner pulled up next to me and began a full conversation on life, hobbies, and the type of work we both do.  I have talked with other runners during races, but it is normally just small talk before we get down to the real racing.  Found out this was her 5th half marathon and she had friends running but she wanted to go faster so decided to tag along with me.

We had a nice conversation going for the next 4 miles before she decided to pull back since my pace was pretty good at this point.  The great thing about running and talking with her is it created a nice distraction from the race.  I focused more on the conversation than my pace so can’t tell you how fast I was running at this point, I was just putting one foot in front of the other.

Leveraged Miles 8 – 13.1 to test my endurance levels to determine adjustments I need to make to my training and nutrition program.  I felt good physically but need to ensure my carb loading process is improved.  I also need to map out my fueling process (time, distance) to keep moving forward with pace during races.  My lactic acid threshold is getting better but need to work on my glycogen levels consistently. 

Finished in 2:23:41 (10:58 per minute pace) which is not fast for me, but I still took third place in my age group.  I’ll take it considering this was part of my weekend training run.  Got an additional 5 miles in after the half marathon for a total of 18 for the day.

Still have work to do as I prep for December but happy with my progress so far.

What challenges are you facing right now?

Irie!

“A marathon is like life with its ups and downs, but once you have done it, you feel that you can do anything”.

(Unknown)

Race for Recovery 5k

“Life is for participating, not for spectating”.

(Katherine Switzer)

The theme lately is training and racing!  Don’t think that is going to stop anytime soon since I have a marathon to get ready for.

Happy to leverage local races to supplement my training program since running in races is a lot more fun than just training miles.  Discovered 5k’s can be fun again and a great way to warm up my legs prior to my long training runs.  Fun fact, either I am getting faster, or the competition is just letting me run by them—still trying to figure out which.  LOL.

The latest Walk into the Future race was the Race for Recovery 5k hosted in Port St. Lucie on the Indian River State College Pruitt campus.  I consider this to still be a hometown race since the campus is only about a 20-minute drive from where I live in Fort Pierce.

It rained the night before and I considered bypassing the 5k but knew I still needed to log weekend miles so took a chance and headed to Port St. Lucie to toe the line again.

I did not get a chance to pick up my race bib during the week so needed to arrive a bit early so I could get my race swag and prep for the race.  Check-in was painless, and I made my way back to my vehicle to get organize, stretch, and get a quick jog in to loosen my legs.

There was not a huge turnout for this race but the folks there were friendly and ready to run.  It started to sprinkle a bit, but I was committed to run since I made it to the start line.  Made my way to the start line to ensure I did not get caught up in traffic to start the race.

I did not have a preset race time or pace in mind but wanted to enjoy the course and get some miles in before heading off for my long run.

This course starts within the Pruitt campus and then heads out for a 3-mile loop before coming back on-campus for the finish.  It is completely flat, and we never had to cross traffic which is always a good thing.

I went out with a controlled pace to allow other runners to spread out a bit to avoid bumping into anyone.  I located a runner I knew who normally runs a great pace so decided to use her as my pacer.  That only lasted for about a quarter mile since she was not pushing the pace and I felt like I wanted to go faster.

Mile-1 was completed in 8:58. Mile-2 went down in 9:17.  Mile-3 clipped by at 9:22.  We got hit with a heavy rain down pour right after the Mile-1 marker so I’m happy with my mile splits.  This is because there is nothing worse than running with water drenched shoes and socks.  My feet felt like I was running with weights around my ankles but wanted to keep pressing forward to see what I could do in these conditions.

Turned the corner to head towards the finish line and coasted a bit.  The funny part here is the runner I mentioned above who was not running fast enough for me was using me as her pacer.  We crossed the finish line in a dead heat, and she thanked ME for getting her across the finish line. 😊

Both of us clocked 28:04 and finished first in our respective age groups.  Had a good laugh as we collected our awards and headed our different ways.  I still needed to get in additional miles so headed home to dry off, change my clothes and put on a dry pair of running shoes.

Got my remaining 11 miles done before relaxing and enjoying the rest of the day.

The 5k races were done to get me mentally ready for the 2022 Clearwater Rock N Roll Half Marathon.  Found out yesterday this race was cancelled due to Hurricane Ian lurking in the Gulf of Mexico.  Looks like this race is reschedule for October 2023—hope to run this race one of these days.

May look for another 5k to keep me running fast—we will see.

What are your running goals for the rest of 2022?

Irie!

“Sometimes you just do things”.

(Scott Jurek)

Southern Shores, North Carolina (Repost)

Duck tree

“Never lose your sense of wander”.

(TheWanderlust.com)

Southern Shores is a small town located on the Outer Banks of North Carolina.  I heard of the Outer Banks but did not know it was comprised of several small coastal towns.

My introduction to Southern Shores came about because one of my best friends visited the area last summer and shared how nice it was there.  Decided to explore the area as part of my ongoing quest to Walk into the Future.

Southern Shores is a quick and easy drive from the Virginia Beach and Norfolk area.  Made my way over to explore the area and take in a few sights.

Discovered a nice Air Bed and Breakfast (AirBNB) for my visit that was centrally located to the main areas.  It was a short walk or drive to Duck, North Carolina which I had never heard of prior to my trip.  Turns out one of my work friends has a family vacation home in Duck and she was excited to learn I was heading there.  She also gave me suggestions on places to visit and eat while in the area.

Aqua Restaurant & Spa was recommended as a great spot for food, music, and views of the bay.  Aqua lived up to the hype and more.  The service and food were great and the sunset bouncing off the water was a great way to end a day. 

https://aquaobx.com/

Tullio’s Bakery was the recommended breakfast spot.  They have pastries, donuts and breakfast sandwiches made to order.  Grabbed a bacon and egg croissant and coffee before heading over to the beach for the day.  The sandwich was a very simple selection, but the fresh croissant really made it stand out.  Wish I had grabbed a second one before I hit the beach. 😊

https://www.tulliosbakery.com/

The Outer Banks beach scene is a lot different than the beaches in Florida.  The main attraction for the beach goers is the ability to drive on the beaches.  There are ‘air down’ stations where people lower the air pressure in their tires so they can get better traction on the beach.  I had never heard of this process for driving on the beach.  It appears less air in the tires allows vehicles to not get stuck and spin out while driving on the beach.  I just assumed a 4-wheel drive vehicle would be fine in the sand, but big truck drivers dropped air pressure too.

Got a chance to sit on the main beach in Duck and caught a nap while enjoying the weather and watching people drive by.  There are wild horses on the Outer Banks but did not get a chance to see them wandering around.  Spent about 30 minutes searching but decided to just relax and enjoy the sound of the North Carolina waves.

Turns out the North Carolina waves sound like my regular Florida waves.  Went over to the pedestrian side of the beach so I could walk without worrying about cars driving by.  Decided to walk and enjoy the sun and relax. 

Ventured to the Currituck Beach Lighthouse to explore more while in Duck.  There was a lot of activity at the lighthouse with tourists looking for adventure.  Took one turn around the area and then headed back to the AirBNB to rest up. 

Discovered the HULU show Only Murders in the Building while back in the AirBNB.  Binged watched multiple episodes and really got into the characters and plot of the show.  Highly recommend checking this show out on HULU if you have not watched it.  Got a free trial on HULU so I could watch the final episodes when I returned home.  Looking forward to Season #2 in September—love clever shows!

https://www.outerbanks.com/currituck-beach-lighthouse.html

Duck light house

Happy I made the trek to Southern Shores to explore a new area during my Walk into the Future.  Don’t know if I will make it back there but it was a great adventure and I’m happy I made time to get there.  Always looking for new places to visit and the adventures that come with travel. 

No regrets, ever! 😊 😊 😊

Where are you planning to visit this year?

“We travel not to escape life, but for life not to escape us”.

(Pinterest.com)

Marathon training – Week #10

“If it doesn’t challenge you, it won’t change you”.

(Fred Devito)

The Walk into the Future blog continues to move towards my first full marathon in December.  I provided a Week #5 training update and promised a follow-up in Week #10.  Well, I’m still training, and the 2022 Palm Beaches Garden of Life Marathon is fast approaching.  I don’t say that with an ominous tone, but a matter-of-fact opportunity is coming up.  It’s exciting and a bit scary at the same time.

The 18-week training journey I’m on has passed the halfway point.  There are days when my legs feel the full impact of the training journey and others when my legs are completely fresh and ready to run.  I am still learning how to balance the training and recovery phases to improve this process.

My training plan is designed to build up the mileage base to keep my mind and body adjusting to the opportunity to run and complete a 26.2-mile race.  The body remains willing but there are days when I struggle to mentally prepare for my runs.  I’m balancing full-time work, consulting, writing and an active Walk into the Future.  Not complaining but there are days when I want to hit the snooze button and not get up on a Tuesday for a 5 am run.  Tough life, I know.  LOL.

Here’s an update of my actual training miles for this portion of the training plan:

  • Week #6: 30.95 miles
  • Week #7:  36.16 miles
  • Week #8:  33.47 miles
  • Week #9:  33.16 miles
  • Week #10:  33.19 miles

I’m logging the miles and look forward to seeing how this process helps me toe the line and complete the 26.2-mile journey.  I run on Tuesdays, Wednesdays, Thursdays and tackle my long run on Saturdays.  I started incorporating 5k races on Saturdays to jump-start my long runs with some speed work on the front end.  I seem to do better when I have a race or other folks around me so will continue to leverage races within my long runs. 

My next race is the 2022 Game-On! Run Hutchinson Island Half Marathon in Fort Pierce.  Happy to have a hometown race but this limits my ability to be a running tourist.  A fun fact for this race is the course is run on Seaway and Ocean drives in Fort Pierce—most of my training runs occur on Seaway and Ocean drives in Fort Pierce.  Interested to see how the course is supported by locals on the island—hoping to have a few folks out cheering us on like the larger races I write about—we will see.

I have leveraged my exercise bike when needed to get some training miles in when it rains or I’m short on time.  I will eliminate this from my training program moving forward since I’m not sure these miles are helping my body prepare for what is coming in December.  It feels good knowing I’m putting in miles but not seeing a direct translation when I’m out doing road work.  Today was a 17-mile training run and I got in 14 which is not bad but not the targeted mileage.  Will have to add another run tomorrow to get the remaining 3 miles in to complete the week.  Yes, runners are a different breed but it’s easier to put miles in now than get to December and not be able to perform or finish. 

I am building up to my Week #15 20-mile-long run which will be the longest of this training program.  The mileage starts to trend down after Week #15 to reset the legs and ensure they are fresh for race day. 

I’m still enjoying the process and look forward to seeing how the rest of the training program transforms my mind and body.

The opportunity is real and I’m ready to Walk into the Future with a huge running finish! 😊

What are you training for?

“There are no shortcuts in marathoning, so anyone who is a marathoner has worked hard”.

(Jeffrey Horowitz)

Return to the Swamp—Go Gators

Resized_20220917_204740

Decided to take a long overdue Walk into the Future pilgrimage back to Ben Hill Griffin Stadium AKA The Swamp to watch the Florida Gators play the University of South Florida (USF) Bulls.

My favorite person, Jayla Williams reminded me in September that we have not been to a Gator game in a few years.  The Gators struggled on the field from 2016 – 2018 due to horrible coaching and bad recruiting.  We started to turn it around with a new coach but then COVID-19 made going to football a public health issue, so we stayed away.

I caught the Gators play in Tallahassee against FSU a couple times during the bad years since I lived and worked there.  Jayla and I had been on hiatus from The Swamp and this game was a great opportunity to spend time in a favorite location for us.

We picked the USF game because it was supposed to be an easy victory for the Gators.  Someone forgot to tell the USF players to lay down and take their butt whipping.

The Gators won but it felt like a defeat to most of the fans in attendance.  FYI—Gator fans can be a prickly bunch (me included) so the world was not ending but anything other than a perfect game by the beloved Gators gets under people’s skin.

I was able to get our tickets off Stub Hub for a good price.  We sat in Section 20, Row 21 which put us in the south endzone with a great view of the field and close to the Gator’s bench.  It was exciting to be back in the Swamp and experience a game day with Jayla again.  I’m sure we have a few more of these moments in our future and hope for a much better game from the Gators.

Here are a few pictures from our Swamp adventure:

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Irie!

Run to Stop Hunger 5k

“Running is real and relatively simple…but it ain’t easy”.

(Mark Will-Weber)

My Walk into the Future allows me to mix and match my adventures depending on what I am trying to get accomplished.

I always love the running tourist part of my journey since I get to explore and stay in shape by training.  My big running goal for 2022 is to run and complete my first full marathon in December.  My training program is going well as I am averaging 30+ weekly miles to prepare for the task of running 26.2 miles in Palm Beach.  The 18-week training program allows me some flexibility but a standard in the program is the long run concept each weekend.  The miles increase incrementally each week and I have been dedicated to ensuring I get up on Saturdays to do my part to ensure I am ready for the full marathon.

Decided to sign-up for local 5ks to improve my speed and warm up prior to going out for my long runs.  The 5k (3.1 miles) distance provides a great opportunity to get out and test my fitness levels, gauge my speed, and have fun. 

Signed up for the Run to Stop Hunger 5k in Fort Pierce in September.  This was a hometown race, so the running tourist did not get a chance to explore new locales, but I did get to see Fort Pierce in a different context. 

The race start and finish line was located within Causeway Cove which sits directly on the Indian River in Fort Pierce.  I run by this location weekly but never ventured onto the site to explore everything that is located there.  I see the signs for jet ski rentals when running and always think about going in to rent a jet ski but have not made that happen to date.  Interesting spot with a lot of different activities hosted there:  RV park, drive-in movies on Saturday nights, concerts, food festivals, etc.

Needed to complete 14 total miles so decided to park closer to downtown Fort Pierce and run across the Seaway Drive bridge as a warmup before the 5k.  My goal was to get a 1-mile prerace run in to loosen my legs and give me a springboard to get up to speed during the 5k.  Made my way across the Seaway Drive bridge at a comfortable pace and arrived in Causeway Cove warmed up and ready to go.

I did not set a time goal for this 5k but wanted to go out faster than I did for the Celebration of Running 5k back in August.  We did not have as many runners for this race so there was not as much traffic to navigate on the course.  The course was completely flat, and we did not have to cross traffic at all.

It was an out and back race format with the turnaround at the 1.5-mile marker.  It was cool getting a chance to see the leaders heading back towards the finish line—got a chance to gauge how close or far I was from the race leader. 😊

My first mile was run in 8:40 and I felt comfortable with this pace.  Smiled when I looked at my watch and saw my first mile was well under a 9-minute pace.  The Florida humidity was thick as always, but this did not keep me from maintaining this pace throughout the race—my goal was to get some speed work in so no need to back off at this point.

I locked in on a couple runners to help pace me the rest of the way after crossing the race midpoint.  I felt the humidity a bit more in the second part of the race but had my music cranking (TI’s Motivation, again) and kept running hard.

Crossed the finish line at 26:43 for a pace of 8:35. This was my fastest 5k since March 2020 so extremely happy with the results.  This time allowed me to finish second in my age group and collect a medal and age group award.  Got a chance to talk with some local runners while waiting for the awards ceremony—we are a friendly bunch of people.

Still needed to get in additional miles so left Causeway Cove and ran back over the Seaway Drive bridge to my vehicle.  Got my additional 9 miles completed on Ocean Drive for a total of 14 for the day. 

Happy with my results and how my legs feel during this preparation phase of training.  Will leverage speed work more as I get closer to my marathon date.

Happy running folks!

Irie!

“As we run, we become”.

(Amby Burfoot)

Melbourne Beach (9/11/2022)

9_11b

“Live in the sunshine, swim the sea, drink wild air”.

(Ralph Waldo Emerson)

Took my Walk into the Future on another road trip to my favorite beach location, the Crowne Plaza in Melbourne, Florida.  Yes, I make a point to visit this beach location multiple times throughout the year but there was added emphasis for this trip. 

September 11th continues to be a day remembered in America due to the events that happened on 9/11/2001.  I will not document the things from that day, but it provides an opportunity for remembrance in this country.

I was stationed at Kadena Air Base, on the island of Okinawa on 9/11/2001.  I viewed the second plane hit the World Trade Center tower live on TV while on the phone with my mom.  At the time we thought the first was an accident but fully understood the impact once the second plane crashed.

I was on the phone with my mom halfway around the world because September 11th is my birthday.  She called to wish me a happy birthday and we witnessed the world change at the same time.

Fast forward to 2022 and I ventured up to Melbourne to celebrate my birthday in a favorite spot and get a beach day in at the same time.

Started my adventure by heading to Costco to do some bulk shopping and get a few samples.  I love a good deal and always find things I need there.  I stock up on vitamins, Bio Freeze and Salonpas patches which really come in handy with my marathon training program.  Need these things to help with my recovery and get me back out running.

Next stop was the Patrick Space Force Base Exchange for some tax-free shopping.  Decided it was time to invest in another pair of Brooks GTS Adrenaline 22 running shoes.  I’m routinely clocking 90+ monthly miles now so like to have another pair of running shoes to rotate into my training program.  These shoes come at a reduced price on the base and there is no tax for the purchase. 😊

Left the base and headed to one of my favorite spots, Squid Lips for lunch.  It is a laid-back spot overlooking the Indian River with great food and daily live music.  Great spot for seafood, cold beer, music, and people watching:   

Made my way over to the Crowne Plaza next to relax on the beach and listen to the live band.  Turns out Sunday is the day for reggae so this put a huge smile on my face since I love reggae.  The band and DJ were good and put out an authentic Irie vibe.  The folks under the tiki hut were vibing and enjoying the sounds.

A highlight of the day was the Sky Dive Melbourne Beach 9/11 tribute event:  http://skydivemelbournebeach.com/?fbclid=IwAR06kj3ItJyenYYDitGXbM8zD-f-NxNUjNF7oiJMWUMs6-ae74B0Ri3OGdE

It was exciting to see the sky divers make their way down towards the beach.  Had to relocate my beach towel to get out of their landing zone. 😊 It was an impressive display and the crowds on the beach enjoyed cheering the sky divers once they all were down safely.

Finished my beach day off with wings, fries, and beer under the tiki hut with reggae coming from the band.  Sounds like a perfect day, huh? 😊

Great way to spend a birthday!

Irie!

Where will you spend your next birthday?

“To escape and sit quietly at the beach—that’s my idea of paradise”.

(Emilia Wickstead)

Navy SEAL Museum

Navy SEAL1

“We learn a lot and each museum ends up having its own distinctive character and personality”.

(Richard Meier)

I was honored when I was invited to join the IRSC Student Veteran Organization (SVO) leadership board as they toured the Navy SEAL Museum in Fort Pierce, Florida.  I have driven by the museum, but this was my first time to enter the building and get a chance to review the history of the Navy SEALs.  This trip has been the highlight of 2022 for my Walk into The Future.

It is great to have the Navy SEAL Museum locally in Fort Pierce and my visit will allow me to share with others. 

My first experience with the Navy SEALs was a 2017 visit out to San Diego for an Educator’s Tour while I was still at Florida State University.  Select educators from around the country are invited out by the Navy to tour and see SEAL facilities to help with recruitment efforts.  I have been on multiple Educators tours:  Marine Corps (Quantico, VA.), Army (Fort Jackson, SC).  The services like to bring educators in to show them what true military services looks like and answer questions to enhance recruiting efforts at universities and colleges.

My time in San Diego was to learn about the SEALs training efforts so I would be able to help students understand how their education would translate to the Navy and/or the SEALs.  The training is recognized as a mental and physical challenge, this is why the SEALs are such a respected and elite group—they are truly the best of the best!

Fast forward to 2022 and my trip to the museum.  We were able to walk the halls and view historical artifacts from SEAL missions around the world.  The history of the SEALs is displayed throughout with emphasis on the tools used for success around the world.  The central theme for me was the bravery of the SEALs and how they carried out missions with professionalism and precision.

I learned quite a bit during this trip and look forward to coming back with friends and family so they can see/experience this great history on display.

https://www.navysealmuseum.org/

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