Walk Into the Future

Category: Fitness

  • Double Duty (Race Weekend)

    “There is magic in misery.  Just ask any runner.”

    (Dean Karnazes)

    The 2026 running season continues to drive me forward.  I set an aggressive race schedule for the year and decided to create a new endurance test for myself.

    Why?  I’m always looking for a new challenge that helps me celebrate life. 😊

    My training program is comprised of weekly runs that gradually build up to my weekend long runs.  Example: Tuesday 4 miles, Wednesday 6 miles, Thursday 5 miles and Saturday 10 miles.  This is an example of a typical training week before I enter marathon training.

    So, as you can see, my weekend runs are normally in the double-digit range, so this is no surprise to anyone following my running journey. 

    The title of this blog article is Double Duty.  Why?  Great question as always, Melissa. 😊

    I found a local 5k in Port St. Lucie on a Saturday morning (2/28/26) and a half marathon in Stuart, Florida on Sunday (3/1/26).  Both races are local to me on the Treasure Coast, and I decided running two races over the same weekend sounded fun and was a challenge I have never tried before. 

    The total mileage was not something that bothered me since I consistently run over 15 miles during a training session when I’m marathon training.  I didn’t know how my legs would recover from the 5k in time for the half marathon but I’m not afraid of trying something new.

    The Riverland 5k is new in the local running rotation.  This was the 3rd Annual running of this race and my first time giving it a run.  Riverland is a new development in the Port St. Lucie Traditions area—really nice place.

    I didn’t have a preset idea of how fast I wanted to run but I saw this as a test to my fitness levels as I prepare for my running tourist trips (Louisville, Nashville, Lincoln, Indianapolis, etc.).  There was a small group of runners at the start line, but everyone seemed to be excited to run.  I got a 2-mile warmup in before making my way to the start line.  I posted up in the back of the start corral and decided to let the race come to me.

    The 5k was on a paved running path that cuts through the Riverland community.  It was a simple out and back on the paved path with a few shaded areas.  Fast forward and I finished second in my age group with a time of 28:45 which was a 9:14 per minute pace.  I felt good throughout the race and was happy with my time, pace and fitness levels.  I knew I could have gone a bit faster but didn’t want to sacrifice anything before the half marathon the next day.

    I left the Riverland area and drove down to Stuart to pick up my race packet for the 2026 Game On Marathon of the Treasure Coast Half Marathon the next morning.  I ran this race back in 2022 but never signed up for it again.  It has a double bridge crossing, and I didn’t enjoy that aspect back in 2022.  I have a better mental and physical preparation process for bridge runs now so decided to give it another run this year.  The EXPO was in Veterans Memorial Park which is in downtown Stuart.  This was a no-frills EXPO, so I got my race packet and a few pictures before heading back home to prepare for the half marathon the next morning.

    I made my way to 2nd Street Bistro in downtown Fort Pierce to get some carbs in my system.  I went with my tried-and-true Chicken Parm dish with extra pasta and Bud Lights.  Running is a great way to not have to count calories, so I enjoy this aspect of the running process. 😊

    I picked out my race outfit when I got home and then got off my feet to rest up.  My bedtime was a bit earlier than usual since I needed to get up and drive back down to Stuart the next morning.  It’s about a 35-minute drive so I got on the road in plenty of time to find parking, warm up and stretch before race time.

    My legs felt good even though I ran the 5k the previous morning.  I didn’t formulate a race strategy while waiting in the start corral.  I wanted to run and finish strong and not put too much thought into a specific time—I know that sounds like an excuse but getting to my second start line of the weekend was already a win in my book.

    I posted up towards the middle of the race pack and waited for the gun to launch us on our 13.1-mile journey.  There was a lot of traffic as we crossed the start line, so I decided to relax at the start and let the race come to me.  It always thins out after the first few miles so there was no need for me to be in a hurry at this point.

    I was able to run consistent mile splits throughout the first half of the race and felt great at Mile 5 which was the first bridge crossing.  The course goes through a local neighborhood after the bridge crossing and there were a few spectators out on their lawns cheering for the runners.  The second bridge crossing was at Mile 10, and this is where I struggled a bit.  The wind and sun at this point were the elements we had to fight going over the bridge the second time.  I slowed a bit here, but I kept battling towards the finish line.  Side note—I need to get more incline and bridge work in before Nashville at the end of April.  I’m not ready yet! ☹

    The last 3 miles were all flat and I was able to make up some time in this portion of the race.  I crossed the finish line with a little kick and a large smile on my face.  I was smiling because I created a running challenge for myself and I was able to accomplish my task.  I made my way into the running village and grabbed food and Gatorade.  They didn’t have beer this year so I was disappointed I couldn’t drink at 9 am on a Saturday morning. 😊

    No worries, the double duty was complete, and I had a smile on my face.  I learned my training needs to improve prior to heading to Nashville but I’m not far off from peak running form.  I will get back in the running lab and work on my fitness to ensure my legs are ready for the hills in Nashville and I can enjoy the process.

    Double duty was fun—now back to your regularly scheduled program. 😊

    Irie!

    Calvin Williams

    “Running is the answer.  The question is irrelevant.”

    (Unknown)

  • Five Minute Thursday: Love running in cold weather

    “The cold clears your head.”

    (Anonymous)

    The Walk into the Future blog is my outlet to share my thoughts and have a creative outlet for my work.  I continue to amaze myself as I build content to share with my readers.  Who knew I had this much to say! 😊  I’m not this talkative in real life but I’m happy to have this platform to say what’s on my mind or highlight life adventures.  The Five-Minute Thursday writing prompt provides me with a new writing toy to continue to develop new levels to my writing process.

    This Five-Minute Thursday prompt is: I Love running in cold weather.

    Why do I Love Running in Cold Weather?

    There’s something special about stepping outside into crisp, cold air and starting a run. A lot of people stay indoors when cold temperatures arrive, but I head in the opposite direction—I lace up my shoes and embrace the chill. 😊

    Cold weather running feels refreshing in a way that’s hard to replicate. The air is clean and sharp, filling your lungs with every breath and waking up the senses. Unlike the heavy, humid heat, the cold keeps my body cool and this makes it easier to get into a rhythm and hit my mile markers on my daily runs.

    There’s also a mental edge to it. Running in the cold requires discipline, it’s my choice to get out and run in the cold. It’s easy to stay inside where it’s warm, but pushing past that comfort builds resilience. Every mile is a small victory, a reminder that growth often lives just outside of what feels easy.

    I also love the quiet that you get with cold weather. Cold mornings are still, with fewer people around and a sense of calm that’s hard to find at other times. It is just me, my breath, my Spotify playlist and the sound of my feet pounding the pavement—a moving meditation.

    Completing a run in cold weather is a form of celebration for me!  Finishing a cold run brings a deep sense of accomplishment. The warmth that follows, whether it’s a hot shower or a cup of coffee, feels earned in the best way.

    For me, cold weather running isn’t just about fitness, it’s about clarity, discipline, and finding energy in the elements. It’s a reminder that sometimes the most rewarding experiences come when you lean into discomfort instead of avoiding it.

    I don’t get a lot of cold weather runs in since I live in South Florida, but I enjoy the few weeks of cold running I get here.  I tend to head to northern states for my longer races with anticipation of racing in cold or cooler weather.  This works sometimes as I ran my half marathon PR in Hampton, New Hampshire in October 2025.  I ran my marathon PR in Atlantic City, New Jersey in October 2025.

    I’m heading to Louisville, Kentucky (April), Nashville, Tennessee (April), Lincoln, Nebraska (May), Indianapolis, Indiana, (May), Hampton, New Hampshire (October) and Atlantic City, New Jersey (October) to get in some cooler weather.  I’m looking forward to getting a few PRs in this race lineup this year.

    Fingers crossed! 😊

    Irie!

    Calvin Williams

    “It’s only cold if you’re standing still.”

    (Pinterest)

  • 2026 Town of Celebration Half Marathon

    “Running is the answer.  The question is irrelevant.”

    (Unknown)

    The Walk into the Future blog returned to Central Florida for the 2026 Town of Celebration Half Marathon.  This was my fourth time running this race and I enjoy it more each year. 

    The Town of Celebration looks and feels like a movie set but it’s a real town and the people are super friendly.  They come out of their houses and cheer on strangers who are blocking their streets and daily activities.  I’m sure the runners provide a boost to the local economy so maybe that’s why the folks are so friendly. 😊  I’m already looking forward to the 2027 Town of Celebration Half Marathon.

    What’s so great about this race and location?  Outstanding questions by all my tree branches.  The race EXPO, start line, finish line and race village are all within a block of each other in downtown Celebration.  They shut the town down to allow runners, walkers, spectators and vendors to take over the streets. 

    The EXPO is probably the smallest one for any race I run across the country.  The EXPO is held in a little park by the lake in downtown Celebration.  There are eight tables total with no vendors selling anything.  You walk up, give them your name, collect your race bib, get your T-shirt, get a commemorative blanket and then leave.  This is the only race that I know of that gives runners custom designed blankets.  Yes, I’ve kept every blanket that I received so far—four and counting.

    I left the EXPO and took a little stroll in downtown Celebration.  There are a ton of little shops and restaurants in the area.  I was mostly taking in the sights, but I did make my way into the Celebration Town Tavern to drink beer.  This is a lively spot and seems to be the place the locals enjoy the most.  There were a few other runners at the bar, but the crowd was made up of Celebration residents.  I left the Celebration Town Tavern and made my way to my go to pasta spot, Buca di Beppo.  This restaurant is not in the downtown area, but nothing is far in Celebration.  I made my way to the bar and worked on my carb loading process.  Buca di Beppo is known for large portions, so I made sure to downsize my Chicken Parm order to ensure I didn’t waste food.  Great food as always!

    I made my way back to my hotel after a little shopping at the local Nike discount store.  I never need anything but found a pair of running shorts in a color I don’t already own.  Yes, I bought them! 😊 I got my race outfit together and then watched a little TV to relax before going to bed.

    I rolled out of bed at 5:15 am to mentally and physically prepare for the half marathon.  I like to get in some stretching while at the hotel to limber up my body before driving to the race sight.  My hotel was only 10 minutes from downtown, so I didn’t have to rush or worry about not making it to the start line on time.  I parked in the same location as I did last year and walked towards the start line—it took me about 5 minutes to get there.  I used my time to stretch a little bit more and then got in some light jogging to loosen up my legs before tackling the 13.1-mile course.

    The race organizers adjusted the start area this year and had runners line up in assigned start corrals.  This was a nice adjustment since the corral start process helps thin out runners at the beginning of the race and eliminates folks from running each other over.  I found my spot at the front of Corral #2 and prepared for the race in front of me.

    I have run fast at this race in the past, but the weather was a bit warmer than normal.  Nothing crazy but it wasn’t cold like I prefer.  I decided to run hard for the first portion of the race and then see what I had left to pursue the remainder of the race.

    This strategy worked well for me as I felt good throughout the race.  I made a point to hit every water stop to take on fluids.  I always drink Gatorade and pour water on my head to keep my body as cool as possible during races.  I ran consistent splits within the 9:30 – 10:30 range through the first 10 miles of the race.  I never found another gear or the energy to push the pace, so I stayed within this range and crossed the finish line with a nice kick and a smile on my face.  The crowd at the finish line was loud and they helped the runners finish strong.

    I collected my medal, got some finish line photos and my post-race restaurant punch card that allowed me access to eat and drink my way around town. 😊

    The race village had complimentary massage and chiropractor tables this year. This was a welcome addition, and I signed up for a physical therapy session on my legs—felt great!  I left the physical therapy table and headed over to sample food and drink from the restaurants present. 

    I started with a beans and white rice dish from a Columbian restaurant.  I left this table and headed straight for the beer.  Every runner gets two Michelob Ultra beers.  I didn’t want to get back into the beer line, so I got both of my beers and walked around double-fisted for a bit.  I hit the pancake table right after finishing my beers and had to sit down to enjoy this treat—pancakes with chocolate chips and syrup.  The mimosa table was next, and I went two fisted again with these drinks.  I found a chair in the race village and enjoyed my drinks and watched runners cross the finish line.  I was not in a rush, so I just enjoyed the atmosphere and the happy people around me.  It was a good day! 😊

    I took the short stroll back to my vehicle and headed back to the hotel to get out of my race outfit and relax a bit. I took a 40-minute nap after showering and then got on the road to head back to Fort Pierce.

    This is a hell of a life I lead, huh?  Celebrating daily! 😊

    Irie!

    Calvin Williams

    “The obsession with running is really an obsession with potential for more and more life.”

    (George Sheehan)

  • Leading in 2026!

    “Influence isn’t loud.  It’s consistent.”

    (Joseph C. Kunz Jr.)

    The Walking into the Future blog identified in an earlier post that we are celebrating daily.  This simple mindset seems to resonate with my readers.  I have gotten a great response from folks who like this idea and are adopting into their daily lives.

    Authentic Leadership is the foundation that my leadership platform and consulting work are built on.  This leadership style has provided me with a vehicle to make a difference within my work environment and the work environments of organizations I provide consulting services. 

    Expanding my consulting services is one of my primary goals in 2026.  Yes, I’m actively looking for new clients and organizations to help with professional development and growth opportunities.  Share that last statement with anyone who needs consulting help. 😊

    The Authentic Leadership Foundation program is designed to help front line and mid-level leaders develop skills and self-awareness to lead with confidence, trust and accountability.  The foundational workshop is best for emerging leaders and enhances workplace credibility through consistent leadership principles.

    The Lead with Impact program provides a comprehensive leadership transformation engagement that aligns leadership behaviors, culture and organizational goals.  This program is best for organizations looking to generate change and staff alignment.  The program seeks to build a leadership culture that supports performance.

    The Authentic Teams program shows organizations how to build high-trust teams that communicate effectively, collaborate openly and navigate conflict interactions.  This program is best for the entire leadership team and departments.  The outcome is to build a stronger teamwork environment that relies on trust. 

    Here’s a snapshot of workshops I bring into my consulting work:

    • Authentic Leadership
      • This workshop will define Authentic Leadership and the impact for individuals and organizations
    • Empowered Leadership
      • This workshop will enable staff to leverage empowered leadership concepts within the workplace
      • The team will develop individual WHY statements with intent to improve workplace interactions
    • SMART Goals
      • This workshop defines SMART Goals and allows the team to build departmental SMART Goals

    I leverage the Myers Briggs Type Indicator (MBTI) in my daily operations.  This tool has helped me improve team communication at my last three stops: The University of Central Florida, Florida State University and Indian River State College.

    I’m dreaming of a big 2026 and expanding my consulting client base is one area I plan to grow. Helping organizations with leadership development is a staple of my daily interactions and this is my year to celebrate and create new leadership dynamics in the work environment.

    Let’s see how many organizations I can impact in 2026!

    Irie!

    Calvin Williams

    “If everyone is thinking the same way, nobody is thinking.”

    (Sabrina Horn)

  • Who Dares Wins!

    “If you aim at nothing, you will hit it every time.”

    (Zig Ziglar)

    The Walk into the Future blog will tackle the subject of goal setting from a different perspective in 2026.  Yes, Melissa, I still have goals for the year!  I’m just talking about them a little bit differently than in the past.  Patience, grasshopper! 😊

    The British Special Air Force Service (SAS) uses the famed motto, Who Dares Wins that reflects bold and risk-taking actions are necessary for success.  I started using this motto at work to challenge my team to put in the effort to win daily.  I see this motto as a professional but direct way to challenge the team to accomplish great things.

    This motto fits nicely into my goal setting world as well.  This is our third year selecting a specific word that will lead our individual contributions.  My 2026 word is WINS.

    The SAS motto and my 2026 word sync up nicely and I leverage both in my daily interactions with staff, colleagues, tree branches, family and friends.

    I wrote in an earlier blog article that 2025 was the best year yet for me.  This is attributed to me setting and meeting most of the goals I set for myself. Fun fact—I almost decided to just run back the same 2025 goals in 2026 since it was such a great year for me.  This wouldn’t show me daring to win so I added more depth to my 2026 goals.

    The newest category in my goal setting process was to celebrate life daily.  I won’t rehash this concept, but I wake up daily with the intent to find things to celebrate each day.  It could be cool weather to complete my morning run, a great cup of coffee or simply seeing my tree branches excel in life.  Maria and Lynn have started to get serious about their running programs so I’m enjoying hearing about their running exploits—well done! 😊

    I continue to focus on my reading and writing programs.  I decided not to set specific book counts this year but have put in the efforts to read and write daily.  I take great pride in reading a minimum of ten pages a day in whatever book I have close by.  My friend Alisa got me another Joel O’Steen devotional as a Christmas present so I’m enjoying gaining this knowledge. 

    Travel made it back on my list of goals this year.  Let’s be real travel will always be on my list of goals.  That won’t change anytime soon.  I will travel back down to Negril, Jamaica in March for spring break.  No huge revelation with this trip, huh?  I have races scheduled in Celebration, Florida, Melbourne, Florida, Winter Park, Florida, Louisville, Kentucky (April), Nashville, Tennessee (April), Lincoln, Nebraska (May), Indianapolis, Indiana (May), Orlando, Florida, and Hampton, New Hampshire (October).  I want to add Vermont and West Virginia at some point this year, but nothing booked as I write this article.

    My run goal is to keep my schedule to 4 runs per week averaging 30 – 40 weekly miles.  This will increase if I decide to sign up for another full marathon.  Fun fact, I don’t plan to chronicle my marathon training program this year IF I sign up for a full marathon.  Ya’ll already know the routine—early morning miles, long runs on the weekend, I’m excited to improve my time—yada, yada, yada. 😊 I want to increase my weightlifting activity by getting in 3 days of lifting weekly.  I have a lot more equipment in my garage so this should be a goal I can accomplish without a ton of extra gym trips.

    I’ve talked about expanding my consultancy business and getting new clients.  The year has started off strong as I’m currently building a proposal for a leadership development program for a new client.  I need to sit down and map out a program that will enhance the organization’s leadership and communication skills.  I’m also reaching out to current clients to see what additional training needs they may have.  This will be my year to expand the CW Consulting brand and make a bigger impact in the leadership consulting world.  I want to explore the concept of adding a People Building component to my consulting work.  People Building is my term for mentoring! 😊

    Lastly, I will volunteer with the Treasure Coast Food Bank throughout the year.  I participate in their Run to Fight Hunger 5k in September, but I want to get more involved with their program to help feed people on the Treasure Coast.

    So, there you have it. This is my blueprint to ensure I dare to win. 😊

    Irie!

    Calvin Williams

    “If there is no struggle, there is no progress.”

    (Frederick Douglass)

  • Walking and celebrating daily!

    “The most important thing is to enjoy your life—to be happy.  It’s all that matters.”

    (Audrey Hepburn)

    What did you celebrate today?  What about yesterday?

    I don’t ask these questions as a mind-bending riddle but to get you to understand every day is work celebrating! 

    Why do you say that?  Great question, Mrs. Fouraker! 😊

    I know I spend a lot of time planning for the future with my training and travel schedules.  I decided to add a new category to my list of goals in 2026.  The Walk into the Future blog provides me with a platform to ensure I live life daily.  My new focus in 2026 is to wake up each morning with full intention to celebrate the day. 

    We don’t have to wait for a special occasion like a birthday or anniversary to celebrate.  Life is worth celebrating and this is my reminder to each of my readers to wake up and celebrate daily.

    I’ve started to share my daily celebrations with my friends and anyone who will stand still long enough for me to share my thoughts! 😊  This new approach started with me ringing in the new year with a new focus.  I normally bring in the new year very low key and stay close to home.  I decided to break my low-key pattern and went to dinner with my friend Lynn before the party crowds came out.  This was not a huge production, but it was a great way to end an outstanding 2025 for me.

    My next celebration was our first day back at school. We get a two-and-a-half-week break between the fall semester and the start of the spring semester.  This was a much-needed break for me, and I relaxed more than I normally do.  I booked a trip to the Dominican Republic in December 2024 but decided to simply relax over the break in 2025.  I practiced sleeping in and not planning my days out where I had to be anywhere at a specific time.  Yes, this is a new process for me. 😊

    I was excited to come back to school on January 5th to get back to making a difference in the lives of my tree branches and our students.  My first text of the day was to let everyone know that the day was worth celebrating and we should embrace it together.  I’m sure my folks thought this was going to be a one off, but I was back to celebrating the next day too.

    There was not a huge incident that made me decide to celebrate each day, but it was a simple mindset shift where I realized that framing the day as a celebration would allow me to continue to make a difference in the world.

    This simple concept has enabled me to keep a positive mindset daily throughout the month of January.  I wake up with a new focus on celebrating the day and make a point to ensure folks around me celebrate with me too.  I’ve had folks come into my office with a problem (real or perceived) and I simply engage them with the need to celebrate the day regardless of what may have happened.  We work in higher education and there are days of conflict.  I have discovered most of our conflicts are simple misunderstandings that can be corrected with a simple follow-up conversation.  No, I don’t celebrate conflict, but it can’t be completely avoided.  I do celebrate the lessons we learn from workplace conflict, so we don’t repeat bad habits to keep the organization moving forward. 

    So, what did I celebrate today?  Great question!

    My family and friends are healthy, my tree branches are doing great things in the world and I’m thinking about signing up for another full marathon in 2026!  There are a ton of other things to celebrate today, and I want to make sure I don’t lose sight of those things.  Creating new content for the Walk into the Future blog is something I look forward to daily.  Fun fact: celebrating daily is the new category in my list of goals.

    Let’s celebrate me continuing to come up with new content to share with YOU!

    Oh yeah, I’m celebrating every reader of the Walk into the Future blog!  Thanks for walking with me!

    What are you celebrating today?

    Irie!

    Calvin Williams

    “In the end, it’s not the years in your life that counts. It’s life in your years.”

    (Abraham Lincoln)

  • Gatlinburg 2025

    “Life’s a climb, but the view is great.”

    (Unknown)

    My Walk into the Future allowed me to venture back to the Smoky Mountains which is one of my favorite places during Thanksgiving week.  This adventure has become a tradition for me since I moved to Fort Pierce.  I look forward to getting off the grid and just walking around in the Tennessee mountains for a few days to reset mentally.  I never imagined hiking would become an important part of my journey but can’t see my journey without the Smoky Mountains as a backdrop.

    I normally drive up to the Smoky Mountains from Fort Pierce but decided to leverage my Delta SkyMiles and fly this year.  My Walk into the Future running tourism adventures produced enough frequent flyer miles for a roundtrip ticket from Palm Beach International Airport (PBI) to McGhee Tyson Airport in Knoxville, Tennessee.  Flying eliminated me from having to drive 12 hours to get up to the Smoky Mountains and got my hiking adventures started sooner than normal.

    The flight from PBI had a short connection in Atlanta but the overall flying experience was smooth going and coming.  The McGhee Tyson airport is small and easy to navigate.  Baggage claim and the rental car counter were centrally located.  I was in and out of the airport with my rental car in less than thirty minutes for my Tennessee adventure.  I was not in a hurry to get anywhere so found a Buffalo Wild Wings close to the airport and posted up for lunch.  Left Bdubs after wings and potato wedges and headed to the Smoky Mountains.  GPS took me on the scenic route which allowed me to see several small Tennessee towns on my way to the Smoky Mountains.

    I am a creature of habit and stayed at the same Fairfield Inn and Suites (Marriott) property when I’m in Gatlinburg.  It is centrally located and provides an easy walk into downtown Gatlinburg, so I don’t need to find additional parking.  The weather was a lot warmer than normal this year and I was welcomed to my hotel by a family of black bears foraging across the street in a local backyard.  I saw several people walking around the parking lot when I arrived but didn’t understand what they were doing or looking at.  I quickly saw the four black bears when I got out of my car, and they were about 50 yards away.  The bears were not interested in the people in the parking lot but seemed to have enough food available to them in the yard they were in.  I took a few pictures with several tourists between me and the bears and then went inside to complete my hotel check-in.  I’ve never seen bears in populated Gatlinburg areas but seeing this bear family so close to humans put me on alert to always be aware of my surroundings.  This was needed because bears were everywhere this year! ☹

    I’ve been to the Smoky Mountains so many times that I know which trails I want to explore before I get there.  I always start with an easy hike on the Gatlinburg Trailhead which starts on the outskirts of town.  This simple trail has a lot of scenery and flowing waters.  There’s not much wildlife to see on this trail but it’s a nice introduction back into the mountains.  I headed further up into the Smoky Mountains towards the Sugarland hiking area. The Cataract Falls are in this area, and I wanted to get back there for some pictures.  This trail is not very hard and has multiple ways you can venture.  I decided to head directly to Cataract Falls with hopes it was not too crowded. Well, it was crowded with hikers and most of them had small kids so a picture of the falls would have taken a long wait, so I decided to head back up the trail and find a trail with less people. 😊

    Chimney Top was my next stop, and this trail requires a lot of energy and effort.  I made my way back into Gatlinburg for lunch prior to scaling up the Chimney Top trail again.  My first go at this trail 3 years ago was the toughest hike I have ever experienced.  I made it but it was a struggle for the first time.  It was a bit easier last year because I saved my legs prior to getting on the trail.  I was able to make it up without incident this year as well.  The warmer weather made it a bit tougher, but the trail was fine.  There were people on this trail but there was never a feel of traffic going up or down Chimney Top.  The highest point for this hike is 4,724 feet above sea level.  It’s breathtaking once you make it to the top and most folks need time to rest up before heading back down the trail—me included.

    I went back to the hotel to rest up and regroup before heading into Gatlinburg.  There are a few music venues in Gatlinburg, and I headed to Ole Red for dinner.  I found a spot at the upstairs bar and enjoyed dinner, beer and live music.  I left Ole Red to head over to Jason Aldean’s for more live music.  There was a large crowd of folks walking in the opposite direction and they seemed excited.  I didn’t know where they were heading or why they were excited.  I found out quick—there was a large bear walking close to the water below us and it was headed towards two men sitting on a park bench.  Several folks shouted to the men that a bear was coming their way—I’m not sure they believed them until they saw the bear and moved.  The bear didn’t seem interested in the men, but he would have walked within 10 feet of them if they hadn’t moved.  Did I mention that bears were out this year? 😊

    The band at Jason Aldean’s was much better than the folks playing at Ole Red.  I saddled up to the bar and enjoyed some live country music and cold beers. The crowd was friendly and it was a great way to end the night.

    I explored a bit further into the Smoky Mountains on my second day.  I drove up and stopped to take pictures of areas I hadn’t seen before.  I got on a few small hikes but didn’t venture too far off the trails since the bears were still active due to the warm temperatures.  I made a quick stop at the outlet malls in Sevierville and then went back to Jason Aldean’s for more music and beers.  The new band was lively and had people up and dancing.  I finished my night off at Jason Aldean’s before walking back to my hotel.  Fun fact—yes, there was another bear sighting on my walk back to the hotel.  This bear was just walking around in another hotel parking lot.  It was across the street from me, so I kept moving and made it back to my hotel without any more sightings.

    This was a quick trip for me, so I made my way back to McGhee Tyson Airport the next day for my return trip to Florida.

    I love my Smoky Mountain adventures and will continue to get up there as part of my Walk into the Future.  The mountains are calling and I’m listening! 😊

    Irie!

    Calvin Williams

    “Hike more, worry less.”

    (Unknown)

  • 2025!

    “A year is a journey of 365 opportunities.”

    (Unknown)

    What a year 2025 has been for me!

    I know everyone starts a new year with the hope it will be their best year ever.  We say it year after year but I’m not sure we know how a year will truly go.  I start each new year with a set of goals I want to reach in multiple areas: health, fitness, reading, travel, etc. I wanted 2025 to be a huge year for me but looking back this week showed that this was an outstanding year for me and I’m going to claim my best year yet. 😊

    Travel

    I set an aggressive running schedule for myself in 2025.  I targeted some new races which would allow me to bring my running tourist persona to new locales.  I ran the 2025 Fargo Half Marathon in May and leveraged this race to add two new states to my visit list.  North Dakota was the race state, but I made sure to drive down to South Dakota to check that off my list as well.  I enjoyed the experience but I’m not sure I will run in Fargo again so I’m happy to have experienced the city, food, and culture.

    Nashville, Tennessee is always on my running calendar in April.  The 2025 Rock N Roll Half Marathon is one of my favorite races and I love the country music available in Nashville.  I’m coming up on ten years running in the city and I don’t see a reason to stop now.  Tennessee provides a lot of different adventures and Gatlinburg was my destination in November for Smoky Mountain hiking.

    I made a Midwest trek for the 2025 Madison Mini-Marathon in August.  Wisconsin was a state I always wanted to visit but I never put in the effort to get there.  Running has turned into my vehicle to get up and travel, so I used my love of running to get to Wisconsin.  I took advantage of proximity and made my way over to Dubuque, Iowa to experience the city that sits right on the Mississippi river.  It was a quick trip over to Iowa, but I was able to have a fantastic catfish dinner while overlooking the Mississippi river.

    I took my regular trip to Virginia Beach for the Labor Day weekend to run the 2025 Virginia Beach 10-Miler.  This was my third run of this race, and I enjoyed my time on the boardwalk as this is a great place for people watching.

    I ventured further north in October for the 2025 Smuttynose Half Marathon.  This race took me back to New England and I crossed off North Hampshire and Maine as states I have visited.  I enjoyed the race and environment so much I signed up for the 2026 race before I came back to Florida.  The 2025 Atlantic City Marathon got me back to the northeast two weeks later in October.  I’ve been to New Jersey multiple times, but this was my first marathon in the state.

    That’s 8 states visited in 2025 with 6 of those being new states for the running tourist.  I’m looking forward to being just as aggressive in 2026 and adding a few new states.  There are races in Louisville, Kentucky, Lincoln, Nebraska and Morgantown, West Virginia that I’m researching, and I hope to book those early for new adventures.  I will keep my normal Florida races on the schedule as well so get ready for more running tourism adventures. 😊

    Negril, Jamaica is my go-to place to visit yearly.  I write about this trip every year and will continue to visit.  I would like to get down there twice in 2026 since I love the island and culture so much.

    Running

    I can’t call myself a running tourist without highlighting the running program.  I’m always looking for ways to increase my yearly mileage but never put exact numbers on the total.  I still need to balance regular life, work, travel and running.  Running is a big part of my weekly life, but I do try to have balance and enjoy other aspects of life.  I currently sit at 1,505 miles with three weeks left in December.  I would like to get over the 1,600-mile marker as this would be my largest run total for a year.  I’ve got to ensure I don’t miss any run or training sessions to make it to 1,600. 

    Fun fact—I completed a total of 18 races in 2025, which is my personal best for a calendar year.

    Fun fact 2—I ran PRs over three distances in 2025:  2025 Virgina Beach 10-miler, 2025 Smuttynose Half Marathon and 2025 Atlantic City Marathon.

    Reading

    Reading has been my passion since I was a kid.  I had a newspaper scription when I was twelve years old and read every book I could get my hands on.  There were not a lot of distractions in Jasper, Florida so I developed a love for reading and I still have it.  This love of reading followed me into adulthood, and I have multiple books on my reading list.  My 2025 reading goal was to read daily and I have met that goal.  I read articles, devotionals and have finished reading 15 books this year.  I don’t know if that’s a record for me, but I’ve enjoyed the process and continue to be a life-long learner.

    Target boycott 2025

    Target was one of my favorite places to shop prior to 2025.  The Target leadership decided to reverse multiple Diversity, Equity and Inclusion (DEI) initiatives due to political pressure.  Well, a few folks decided to boycott Target until they put these initiatives back in place.  Target has been consistent with the refusal to reverse the decisions—I respect that. 

    Fun fact 3—I have not spent one cent or step foot in a Target store in 2025.  My contributions to this boycott will never make it into a history book but I’m standing firmly committed to this small step to demand better from a place I can choose to shop with or not.

    Family and friends

    My family members and friends are all healthy and thriving.  I make it to Jasper, Florida to visit my mom monthly and this is a highlight of the month for me.  I finally convinced her to visit me in Fort Pierce this year and it was a great visit for her.  She needed a break from Jasper obligations and I’m happy I could help.  I will look forward to getting her back down to Fort Pierce more in 2026. 😊 My friends continue to make me smile daily.  I don’t run in a large circle, but my folks fit me, and we enjoy life to the fullest.

    Creating content for the Walk into the Future blog is a huge part of my life.  I continue to look for ways to become better at writing and provide a platform my readers enjoy visiting.  I fine-tuned a few of my writing prompts in 2025 and I’m happy with my overall content production.  2026 should bring better content for my readers!

    Well, I can continue to rattle off things from 2025, but I’ve made my point—at least to myself! 😊  2025 has been an outstanding year for me. 

    I’m excited to see what 2026 will bring!

    What moments are you proud of in 2025?  What will 2026 bring?

    Irie!

    Calvin Williams

    “The first step towards getting somewhere is to decide you’re not going to stay where you are.”

    (Unknown)

  • 26.2 is life!

    “The starting line is never the hardest part.”

    (Unknown)

    The Walk into the Future blog is designed to highlight my thoughts and adventures.  There are days when I have more to say than others but I’m always searching for new content to keep me engaged with this writing process.

    My friend Lauren and I discussed creating a blog post to highlight how running is a metaphor for life. 26.2 is life—catchy, huh? 😊 Well, here’s my run at comparing running to Walking into the Future (living life).

    Marathon training is a detailed and long process.  I normally put myself through an 18-week training program, so the marathon is the last step in this process.  I must mentally and physically prepare myself for the grind and I’ve found that I enjoy the training.  The grind is real: 4:30 am alarms, 8:30 pm bedtimes, short runs, long runs and physical therapy.  I’m always searching for small wins during the training cycle and celebrating them as much as possible. 

    You don’t have to be an avid runner like me or Lauren to understand marathon training.  We all run some type of marathon daily, but you may call it by another name: Life.  Marathon training is a perfect metaphor for life as the lessons overlap and there’s growth throughout the process. Let’s explore!

    Most folks think of the starting line when discussing a marathon.  The starting line is never the hardest part, it’s getting there.  I find the starting line to be the most enjoyable part of the marathon.  The work put in just to make it to the starting line is something that most runners are proud of.  The excitement for the event is high, and you’re surrounded by fresh possibilities for the race outcome.  Daily life works in a similar way.  New jobs, new goals, and new relationships always feel motivating at first.  The ultimate tests come later when the excitement fades, and the work starts to become routine.  This is when you must dig deep to ensure you are moving forward with daily activities.  Discipline is extremely important in marathon training and life. Discipline carries you further than motivation will.

    Marathon training plans come in many different formats.  I picked the 18-week version because it provides enough flexibility to fit into my schedule.  There are weeks when I feel strong and unstoppable and then there are weeks when my legs are concrete.  This is a normal part of the ebb and flow of marathon training.  Daily life can resemble this same cycle.  We all have good and bad weeks, but progress is never measured in a straight line.  You just need to keep showing up daily to make the most out of life.

    Dr. Henry Cloud’s book 9 Things You Simply Must Do to Succeed in Love and Life has a chapter titled Work Like an Ant.  This chapter highlights how small things can lead to large things.  The ants move one grain of sand at a time to build their home.  Marathon runners find race day success because of consistent choices throughout the training cycle.  Drinking water, getting consistent sleep, easy runs, tempo runs, long runs and recovery are all things needed for running success.  Mile after mile is leveraged to build an effective base that leads to marathon success.  Daily life can resemble this process.  Small things lead to big things—planning, managing your time and setting goals can help you win in life.

    I make it a point to never compare my training program to others.  My goal is to run my own race, so I never get caught up in how other runners prepare.  I toe the marathon starting line looking to run my best race and not trying to beat someone else’s time.  This helps me enjoy the training and marathon process.  Life can mirror this process.  Comparing yourself to others is a fast way to lose joy in things.  Everyone has something they are trying to overcome so don’t get caught up in worrying about others—we all have a race (life) to run.

    The marathon is a test of will, mental toughness and physical ability.  Each component is critical to preparing and completing a marathon.  Mile 23 is always the toughest for me as I battle mentally to keep pressing forward.  Training for a marathon is one thing but the work during a marathon makes you question life choices. 😊  This is where I need to dig deep and keep putting one foot in front of the other.  There are Mile 23 moments in life too.  We all face challenges that stretch us and force us to choose what we want to get out of life.  These moments help us grow, teach resilience and prove what we are truly capable of. 

    I don’t remember every mile in my training program, but I can tell you how I felt each time I crossed a marathon finish line.  This moment of accomplishment stays with me forever and I love telling people that I am a marathoner.  Finishing a difficult chapter in life, overcoming a challenge or reaching a long-term goal can bring the same level of accomplishment.  The finish line is something to celebrate not because of the big victory but because the journey was hard.

    Regardless of whether you run or not, we all have days filled with obstacles, discipline, growth opportunities and grit.  We tackle these challenges, fight through mental and physical fatigues, celebrate small wins and continue to move forward through hard times.  That’s the same energy that gets me through the marathon.  Call it marathon energy!  Keep moving forward and training for the life you want to live.  We’re all stronger than we think and can-do hard things.  Marathon or life—they both require you to put in the work to be successful.

    Who’s ready!

    Irie!

    Calvin Williams

    “Running is the greatest metaphor for life because you get out of it what you put into it.”

    (Oprah Winfrey)

  • 2025 Atlantic City Marathon

    “What a privilege it is to choose your own suffering.”

    (@kellycarrdio on Instagram)

    Wow! How prophetic is the quote above to my Walk into the Future running journey?

    I didn’t get a chance to meet Kelly over the 2025 Atlantic City Marathon weekend, but I found her quote on Instagram after completing the race and hobbling back to my hotel.  Her quote resonated with a lot of runners and brings a level of clarity to the life we live.

    I had several great conversations with my friend Lauren Apgar as we continued to carb load before the race.  We agreed that running is a great analogy for life while having an outstanding chicken parmesan meal at The Twenties Italian Bistro restaurant in The Claridge Hotel on the Atlantic City boardwalk.  There will be a blog article on this concept coming your way soon. 😊

    I made my way up to Atlantic City on Friday to get acclimated to the area and the cooler weather.  I normally fly out of the Orlando International Airport while I’m on a running tourist adventure.  Spirit Airlines surprisingly had direct flights out of Palm Beach International (PBI) Airport and the price was very reasonable.  I jumped on the opportunity to fly from PBI since it is only a 58-minute drive from my front door to the terminal.  The flight times out of PBI were a lot better than Orlando and I didn’t have to get up at 6 am to make it to the airport on time.

    The flight to Atlantic City was a little over two hours and I was able to get a little nap in before we landed in New Jersey.  The Enterprise rental car process was seamless, and I was out of the airport in less than 20 minutes.  I raced in Atlantic City back in 2022, so I was familiar with the area and knew I was only 20 minutes away from the Atlantic City boardwalk and my hotel.  I decided to find some food before making my way over to the boardwalk.  I pulled my GPS out and located a Buffalo Wild Wings (Bdubs) 5 miles from the hotel and still on the way towards the boardwalk.  Bdubs is a go to spot for me when I’m carb loading so this was a welcome detour for me.  Posted up at the bar and got my normal wings, potato wedges and a tall Bud Light.  There were not many folks in Bdubs, so I was able to get my food quickly and relax a bit.

    I left Bdubs and headed east to check into my hotel and take in a few sights.  I booked the Sheraton Downtown close to the Atlantic City Convention Center.  This location put me in the center of a lot of downtown activities.  I was within walking distance of restaurants, the outlet mall, casinos and the boardwalk. 

    I walked over to the famed boardwalk after checking into the hotel to take in the sights.  I got a few pictures close to the water and then went into Bally’s casino to walk around.  I’m not a huge casino person and I’m not a fan of cigarette smoke.  I spent about an hour playing roulette and left the table with my winnings of $38.00.  I used their money to buy a couple frozen drinks on the boardwalk before heading to the outlet mall.  I never need much when I’m shopping but made a trip to Nike but didn’t purchase anything. 

    Googled restaurants and discovered The Twenties Italian Bistro restaurant was only three blocks away and had tremendous ratings.  I made my way back down the boardwalk and headed to The Claridge Hotel and headed to the sixth floor for The Twenties Italian Bistro.  I was surprised there were only four people in the restaurant based on the ratings.  Oh well, I found a seat by a window so I could look out at the water and review the menu.  They have a simple menu with traditional Italian dishes, and the prices were fantastic. 😊 I decided to go with spaghetti and meatballs.  It was outstanding!  I recommend the bread sticks—they are delicious!  I got to bed early on Friday to get off my feet.

    The marathon EXPO was held in a ballroom in Bally’s.  I got up on Saturday morning with a plan for a quick shakeout run but decided to hit the Sheraton’s exercise room.  I rode the stationary bike, ran on the treadmill and got a quick workout in before making my way to the EXPO.  I thought the EXPO would be a larger setup since we were in Atlantic City, but it was a smaller event with a laid-back vibe.  Bib pickup was seamless and made my way through the event to check out venders. Lauren and I walked around the EXPO to explore, and we both booked a session with on-site physical therapists.  This quick 10-minute stretch routine provided some relief for sore legs and gave me a little bit of a bounce to my step.  We carb loaded at Wingcraft Kitchen & Beer Bar after the EXPO.  Fun fact, we ate at this same spot back in 2022 when we ran the Rock N Roll Atlantic City Half Marathon.  The food is still good.  We parted ways after this meal so we could get off our feet. 

    We agreed to meet later for more carbs and agreed to head to The Twenties Italian Bistro.  I’m a creature of habit and this was a great place for pasta and bread.  I got chicken parm this time and it was just as good as spaghetti and meatballs.  Doubled up on the bread this time. 😊 We discussed race strategy a bit but relaxed with a good meal and caught up on life.  Race day was near.

    I headed back to the hotel to get my race outfit ready and get to bed early.  I normally travel with multiple race outfits and didn’t figure out what I was going to wear in the marathon until 10 minutes before going to bed. 😊  I took a picture for Instagram of the original race outfit idea but changed the top before heading to the marathon start line.  The start/finish line was only a half mile from my hotel, so I used this as part of my race warmup.

    I got to the boardwalk at 7:15 am and got in some light stretching and jogging.  The mood on the boardwalk was relaxed and almost felt like a party.  Lauren and I connected around 7:30 and made our way to the start corral to lock in for the marathon.  We agreed to run together at the start and then run our own individual race.  Fast forward, Lauren’s race was outstanding!  She set a PR and broke the five hours barrier—well done, Lauren! 😊

    Fun fact—I also ran a PR and took 6 minutes off my best full marathon time.  This was my third PR in three different distances in 2025 (10-miler, half marathon and marathon). 

    My marathon race strategy was to go out at a measured pace and then see how much I had in the tank.  The weather was warmer than normal, but it was still cool with low humidity at the start.  Mile 1 was completed at 10:10 (ten minutes and ten seconds), Mile 2 was completed at 10:08 and Mile 3 was completed at 10:23. My plan for a measured approach was executed well and I had a smile on my face for a large portion of the race.  My 18-week training program was paying off, and I enjoyed a large portion of the race.  A not so fun fact—the Atlantic City boardwalk is made of wood.  This may not be a huge revelation but some of this wood is worn and is not conducive to running a marathon.  There are multiple spots that are not sturdy and I saw a few runners take a fall because of the footing.  I tweaked my left foot on the boardwalk at Mile 15 but kept battling my way towards the finish line.

    Fast forward a bit, I crossed the finish line in 5:17:37 which was not the 4:45 target I wanted.  This is still a marathon PR for me, so I celebrated like I won an Olympic gold medal! 😊 This was the culmination of a great 18-week training block, and I finished with a smile on my face and enjoyed the process.

    Caught up with Lauren and we got pictures ringing the PR bell in the race village.  I’m super proud of her efforts to complete the marathon in under 5 hours!  This is a tremendous accomplishment, and she put in work to get her PR—bravo, my friend! 😊

    What’s next for me?  Rest, recover, massage and take a week off from running.  I earned this break.

    So, let’s reflect on the quote from above.  I agree, it is a privilege to choose my own suffering.  How lucky am I to be able to travel around the country and run in these races?  My suffering (pain) is done on purpose, and I enjoy every minute of it. 

    Let’s never take for granted our ability to live life daily!

    Irie!

    Calvin Williams

    “The real purpose of running isn’t to win the race, it’s to test the limits of the human heart.”

    (Bill Bowerman)