The return to LA Fitness

(Image by Pexels from Pixabay

“You are only one workout away from a good mood”.

(Unknown)

Decided to test the waters and get back into LA Fitness to jump start my weight training program again.  I started putting extra emphasis on my running program in 2019 but I was still getting in four days of weight training while increasing my mileage.  I still made it to Momentum Fitness in Tallahassee in the early stages of the COVID-19 pandemic.  Stopped going completely as the pandemic started to get worse in mid-March and switched to home body workouts until it was time to move to Fort Pierce, Florida in April.

I maintained my distance from the gym during my first two and a half months in Fort Pierce because I did not feel comfortable being around people in a confined space.  Note, I am still not completely comfortable but have allowed for limited time around people with proper physical distancing.

My new workplace has a small workout room, but I do not consider it a gym.  The weights and cardio equipment are in great condition but there are limited weightlifting options.  I ventured to this location a few times on the weekends just for limited workouts (cardio, legs).  Had this location to myself each time I went in so think I got a bit of confidence to explore a larger facility. 

My new habit is to carry Clorox wipes with me everywhere I go so I can wipe down everything myself prior to touching it.  Never thought I would be that guy, but yes, I have a pack of Clorox wipes in my gym bag and do not see this changing anytime soon.  A new normal for the gym has been born. 😊

LA Fitness

My history with LA Fitness began during my time living in Oviedo, Florida.  Really enjoyed the multiple cardio, weightlifting, basketball, spinning and yoga class options available at LA Fitness.  All these things were part of the regular membership and made the facility popular with my folks in East Orlando.  My experience prior to joining LA Fitness centered on fitness centers on military installations.  Always had what I needed in these facilities and never had to pay to get in a workout.

I decided to test out LA Fitness because I felt limited with the other workout options in Orlando.  Was able to get a great rate with a military discount and spent as much time in the facility as possible.  Made some great friends in LA Fitness and got myself in fantastic shape with all the options there.  So, as you can see, I have a fondness for the LA Fitness brand.

There are two LA Fitness locations in Port St. Lucie, Florida and I finally got comfortable enough to want to venture in to enhance my weight training.  Went on-line and signed up for a free guest membership which gave me access to the facility without having to commit or join.  Leveraged the pass to see how the facility was maintained and what protocols they had to combat COVID-19.  Was a bit surprised how clean they kept the facility and was happy there were not large crowds working out.  Made sure to only use equipment where physical distancing was possible and moved if anyone got too close to where I was working out.  Felt funny doing that but decided to air on the side of caution.

Waited a couple weeks and signed up for another free guest pass for the second LA Fitness location.  Wanted to see if there was a different vibe there and I was not eligible to get another guest past at the first location.  You are supposed to wait 6 months between passes at the same location, so I just moved down the road a bit for my workouts.  I liked the second location best because the shopping complex it is in has more options for me when I am done with my workout.  The equipment was the same, but the setup was a bit different–both locations were maintained with an eye towards maintaining physical distancing and cleanliness.

Quickly found out my home pushup routine was not the same to lifting weights.  Got a new level of soreness from lifting but it felt good to be back in a weightlifting routine.  Do not think I will ever lift heavy weights again but want to keep lifting for definition and to feel good.  Got several good workouts in utilizing the free passes and I am seriously thinking about joining the LA Fitness family again.  Will evaluate each location again to see which one makes the most sense for me to join.  I could sign up for a membership which gives me multiple location privileges but that may be a waste of money—we will see. 

Look forward to sharing more of my workout journey in the future—back to LA Fitness and enjoying it! 😊

“Motivation is what gets you started.  Habit is what keeps you going”.

(Jim Ryin)

Poetic Fridays

Control 

Life’s limitations can only limit what you allow

You have control over all circumstances

This I will avow

The simplicity of life will make you see

The things most important can be

Right in front of you

But you must stay true

The vision you have requires additional work, time, and effort

Put the past behind

Start to remove the limitations from the process and let the simplicity of life

Guide your path

“A poet is, before anything else, a person who is passionately in love with language”.

(W.H. Auden)

 

Poetic Fridays

Peace

Found peace today

Realized it was with me all along

Had to look deep inside to realize I control my peace

When things look bleak…seek peace

When times get hard…find peace

Look deep inside your soul and peace you will find

Walking with a face mask

“Wear a mask, it saves lives”!

(Calvin Williams)

Decided to tackle the concept of people not wearing face masks or coverings during the COVID-19 pandemic.  Hoped the concept of Americans doing the right thing to help minimize the pandemic would eventually kick in but it appears to be hopeless.

I searched for a clever quote I could use to start this post but did not find what I was looking for.  Thought about it for a bit and then just created my own quote to signify my thoughts on this subject.  Wear a mask, it saves lives!!!

It is beyond weird to hear and see Americans on TV exclaim how it is their right to not comply with a health initiative during a PANDEMIC.  They seem to think wearing a mask to protect themselves and others is an infringement on their freedom.  I do not get this mindset and honestly think the world is doomed with adults saying these things out loud.  Even worse, these folks are not joking when they state it is their right to not wear a face mask. Not wearing a mask to protect themselves and people around them is the right they are demanding!  What a great country!

Fairly sure most of the people saying these things have NEVER served in the armed forces to fight for the rights they want to hide behind—just venting, thanks!

We are seeing a trend where younger people are diagnosed with COVID-19 at a faster pace than some experts expected.  This appears to be because people in the 20 – 35-year-old range do not have a fear of the virus.  They are more likely to continue to hang out in large groups without physical distancing and of course, no masks.  I will not disparage everyone in this group because I know my tree branches are following proper protocols.  My point for this group is they are getting each other sick and then bringing the virus home to parents, grandparents, and roommates.

This cycle ensures the virus continues to spread and endangers more lives.  Wearing a mask may not save everyone from contracting the virus but it can help slow the spread.  I watch Dr. Fauci on TV almost beg people to follow the CDC guidelines because he knows this thing is getting out of control fast.  Hopefully, we will come to our senses as a nation and get back to basics to eliminate the spread of COVID-19.  Oh yeah, masks can help with this! A simple two-week period of masks and physical distancing may save thousands of lives.  Never imagined this pandemic would be worse in September than it was in April when I was terrified to move to Fort Pierce.  It is almost like the virus is just a normal part of life now—sad!

I am doing my part to keep the face mask industry growing.  I visit ETSY.com on a regular basis looking for new face mask styles to add to my growing collection.  Never thought of face masks as an accessory but I keep finding new and fun ways to express myself with face coverings.  This process feels like dressing up to me and I have joked about having a bandito look when I have my face masks on.  Maybe we should tell the people who get upset when asked to wear a face mask to visit ETSY.com and find a mask to express their frustration WHILE wearing a mask.  I am sure they can find a way to express themselves and still comply by wearing a mask.  Guess I do not understand why wearing a mask is such a hassle for these people.  Masks are light weight, easy to wear and can be worn to accessorize your daily outfits.  😊

Help me spread the word—masks can save lives and get us back closer to normal!

“If you do not like wearing a face mask, you are really not going to like a ventilator”.

(Anonymous work colleague)

Track Florida’s daily numbers here:  https://fdoh.maps.arcgis.com/apps/opsdashboard/index.html#/8d0de33f260d444c852a615dc7837c86

Rock the 2020 vote

(Image by amberzen from Pixabay

“Bad officials are elected by citizens who do not vote”

(George Jean Nathan)

November 3, 2020 is coming! 

There is no stopping the calendar from flipping to this monumental date in our nation’s history.  11/3/2020 will be here sooner than you imagine. Not trying to scare you but this is a date you must be ready for.  I will not tell you who and how to vote but vote you must. 

With as much turmoil we have lived through in 2020, voting should seem like a regular activity.  Not downplaying the risks involved with going to a polling location during a pandemic but voting must become a priority for all Americans.  There is still time to request a mail in ballot if needed but make sure you plan to get out and vote.

58.1% of the voting-eligible population voted in 2016.  You can see some citizens took the night off in November 2016 and simply did not vote.

Not here to condemn anyone but I never imagined the results from the 2016 presidential election would go the way they did.  Shocked would be an understatement of how I felt the next morning when I woke up and discovered a reality PERSON (not star) was the new president.  The disappointment I felt was numbing on that fateful day.

Now the pain I feel is a nation crumbling without credible leadership to help us get out of the pandemic, improve race relations, or become a world leader again.  Maybe the new slogan should be:  Make America a World Leader Again!  That would be a fantastic start to getting this country back on a path where we are not being laughed at by other countries.

I digress a bit—forgive me! 

There are 54 days left before the national election.  There is still time for you to register to vote and while you are at it, please get your family and friends to register too.  This would be an outstanding time to start a voting drive in your city or town.  This can be done while maintaining physical distancing.  We need people to get out and vote during this election cycle.  Will not say who you should vote for but vote you must.  Too many people have been beaten, threaten, bullied, and killed for the right to vote.  This is our time to exercise our rights and vote for candidates to represent us all. 

No more wishing for change in America, we must demand it.  Voting provides an opportunity for your voice to be heard—do not be silenced this November.  I do not want to be surprised again this cycle—thanks! 😊

Have you registered to vote yet?  Who can you help with the registration process?  What are you waiting on?  Let’s rock the 2020 vote!

https://registertovoteflorida.gov/eligibilityreactive

https://www.usa.gov/register-to-vote

(Get out and vote! Help your friends and family register–there’s still time!)

“The vote is precious. It is the most powerful non-violet tool we have in a democratic society, and we must use it”.

                                                                    (John Lewis)

https://guides.libraries.psu.edu/post-election-2016/voter-turnout

Poetic Fridays

Poetry album

(Image by Lolame from Pixabay)

Why wax poetic?

Why wax poetic?

Waxing poetic allows me to find the flow

I need to make it through the day

This process provides the therapy, don’t you know?

You cannot get if you pay

Why the need you might say?

Thoughts, sounds, lights

Are all around

They color life for us all to see

The poetry provides my outline, the margins I need

To continue to color within the lines

Without the lines you have abstracts

And confusion

So, do you see?

Waxing poetic is just for me

“Poetry is the spontaneous overflow of powerful feelings:  it takes its origin from emotion recollected in tranquility”.

(William Wadsworth)

Poetic Fridays

Time

(Image by Gerd Altmann from Pixabay)

Time

Watching Time

Tick Tock, Tick Tock

Time slowly moves on,

You must use it wisely

Express yourself

Let your thoughts flow,

Inform all who do not know

Share life lessons learned

With this you cannot go wrong

Note:  All original verses by the author.

Always remember Rosewood, Florida

Justice

(Image by Gerd Altmann from Pixabay)

“Education is the most powerful weapon which you can use to change the world”.

(Nelson Mandela)

Happy to see the Black Lives Matter (BLM) movement continue to draw attention to racial injustices.  The momentum gained after the George Floyd murder continues to lead people worldwide to protest injustices.  It feels real this time, but I thought that after Rodney King, Trayvon Martin, Eric Gardner, and Michael Brown.  Too many instances where black people are killed, and the justice system does not provide justice.  Not trying to be cute with words here but most of these examples were seen on video just like George Floyd but no justice for black victims could be found.

Would like to say these are just isolated examples and America really treats black people well.  Yep, we all know that would be a huge lie and I could not say that with a straight face anyway.  America’s majority has treated people of color horribly and then try to convince us everything is okay.  It is not and has not been okay for a long time.

Decided to go back in history and introduce Walk into the Future readers to Rosewood, Florida.  Most people have never heard about Rosewood or the horror the black families endured there.  It does not get the same press as the Black Wall Street massacre but is closer to home for me.

Sadly, I did not learn about Rosewood until the 1997 movie directed by John Singleton was released.  I grew up in Florida and never heard a word about the massacre in a history or civics class.  Rosewood is less than a two-hour drive from my hometown Jasper, Florida so it is equally shocking how close this type of mob/Klan activity was to my family.

I watched the movie and remember thinking this happened right down the street from my hometown.  How is it possible I did not know about this?  How could an entire town get wiped off the face of the earth and nobody said a word?  This appears to be the American way.  We condemn other countries and regimes for their atrocities and then hide ours from the public.

The movie stirred me to visit Rosewood in 1997 so I could see the place for myself.  Sadly, the only substantial thing to identify Rosewood is a placard to let you know you are in the place where the town of Rosewood use to be.  There are a few buildings there now but most of the things in the area are incorporated to Cedar Key, Florida.  Felt weird being at the site of a massacre of black people but believe this was an important lesson to never forget the past so these things do not repeat.  Like what is happening now; we cannot just let these injustices occur without responding in kind.

The BLM movement is here to stay, and we will need to remain vigilant to ensure human rights are respected for all.  Keep learning and growing tree branches—we need you to make this a better world!

Learn more about Rosewood, Florida here:  https://www.theguardian.com/us-news/2016/jan/03/rosewood-florida-massacre-racial-violence-reparations

 

“The scars and stains of racism are still deeply embedded in the American society”.

(John Lewis)

Poetic Fridays

Life is great

(Image by Alexas_Fotos from Pixabay)

 

Hope

Hope springs eternal as

I search the distant landscape

The path I choose will determine my fate

The goal is to win the daily grind

Which path will I take?

Determination sets the course as the search continues

Multiple options, multiple venues

Working towards the important things in life

Without trying the only thing left is strife

Life could be so nice

Eliminate the hunger and take away all wars,

Break down all color barriers and bring equal rights to all.

People living in unison, all getting along.

This would make the world a better place for you and for me.

Maybe one day kids can play together and have some fun.

No war, no hunger, no racial wall.

Life could be so nice.

Melbourne beach weekend

Melbourne Beach

“To escape and sit quietly on the beach—that’s my idea of paradise”.

(Emily Wiskstead)

My Walk into the Future continues to provide unlimited adventures for me daily.

The beach is a major adventure for me, and some would say my happy place.  Love to sit on the beach to relax, read and just enjoy the sound of the waves.  My move to Fort Pierce puts me closer to beaches and I try to take advantage of this proximity as much as possible.

One of my favorite places to sit on the beach happens to be Melbourne, Florida.  There are multiple beach towns in this area but the one I prefer is Indialantic Beach.  Small area but it provides the best beach experience for me.

Made the 55-minute trek north on I-95 last weekend for a day at the beach.  Did not realize it has been 3 years since I have been in the Melbourne area.  A lot of my beach travel while in Tallahassee was a drive over to Jacksonville or Neptune beaches.  Love that area too and it was a shorter drive than venturing all the way down to Melbourne.  Decided to take a day trip and get back to an area I love to visit and hangout.

Outlet mall

COVID-19 has caused a lot of life disruptions.  One of these for me was not being able to get to outlet malls.  I know my outlet mall shopping is not a huge deal considering the seriousness of the COVID-19 pandemic, but I had to drive by the Vero Beach outlet mall on my way to Melbourne.  Many of the stores were still closed when I visited but was able to get some nice deals at the Van Heusen store.  Yes, I wore a mask while shopping.

The Van Heusen outlet store had some great mark downs and I may have purchased more than I need.  The in-store prices are a lot less than what they were selling for on-line. I have never been a fan of buying clothes on-line since different brands have their own unique cuts.  My normal size in one store does not translate all the time to another.  Buying pants online is a major headache for me since I need clothes for an athletic body. Also, needed to restock my work wardrobe since I have a day job again. 😊

Patrick AFB

Always make a point to visit Patrick Air Force Base when I am in Melbourne.  Did not need anything but it always feels like going home when I am on the base.  Spent 20 years in the Air Force and love being back on the base.  Ended up just rambling around the Base Exchange and Commissary looking around and enjoying being back around the Air Force family.  Got a few things but nothing major at either stop.

Crowne Plaza

The major attraction for me to visit the Indialantic beach is the Crowne Plaza hotel.  Yes, I went up for a day trip, but the Crowne Plaza has a huge beach deck with a Tiki vibe and outside bar.

They allow beachgoers to utilize the deck, bar, and restrooms without being a hotel guest.  Always thought that was a great feature and it keeps people coming back.  I bring my own water and beer but routinely get a cold tropical drink (or two) at the bar.  They have a great food menu so really do not need to go anywhere else once you get there.

There is live music most Saturdays and Sundays and that draws a decent crowd too.  I normally walk further down the beach to get away from crowds but the music travels well.  My day on the beach was spent reading, listening to music, and taking a bunch a naps.  Nothing strenuous but wanted to visit the beach and relax—mission accomplished.

https://www.google.com/search?q=crowne+plaza+melbourne+fl+pictures&rlz=1C1CHBF_enUS857US857&sxsrf=ALeKk00P5m-KQpG-NeMjKPXrrjOmlJlDWg:1590778740929&tbm=isch&source=iu&ictx=1&fir=YVZCzuNcCXbIsM%253A%252C28LbZ-YA3Bc7sM%252C_&vet=1&usg=AI4_-kSIiMzmjPA7dY62D4InWst3DNgkgg&sa=X&ved=2ahUKEwiMiJPO4NnpAhUJT98KHSVwAMgQ9QEwAnoECAoQDg#imgrc=YVZCzuNcCXbIsM:

Took the scenic route back to Fort Pierce on A1A.  Normally go I-95 but did not have to rush back so took in the sights and enjoyed the views.  Will try to get to Melbourne monthly for a beach getaway—may stay overnight next time since there are a lot of new shopping options in the area.  Always looking for a good deal! 😊

What is your favorite beach or place?  When will you visit again?

 

“The waves on the sea help me get back to me”.

(Jill Davis)