2019 Boston (GA) mini marathon (Recap)

Boston mini

“How do you know someone ran a marathon?  Don’t worry, they’ll tell you.”

(Jimmy Fallon)

My Walk into the Future continues to provide me with adventures and challenges to chase.  The latest challenge came during the Boston (GA) mini marathon (13.1 miles) on 10/26/19.  This race was on my 2019 schedule because I ran it last year and had really good results.  Set my first of many personal records (PR) at the race last year.

Fast forward to this year’s race and there’s not a PR to discuss.  My race time and finish position regressed this year.  Was a bit disappointed with my results because I know I can run faster and have done so multiple times this year on tougher courses.

So, why did I regress during this race?  Great question and I spent a day reflecting on why this race didn’t go as I planned.  Turns out I simply took running fast times for granted.  Not saying I didn’t train and put in the miles to run another good half marathon time.

  • September miles: 44 (includes Philly Rock N Roll Half marathon)
  • October miles: 29 (includes Boston mini marathon)

I did assume my Boston mini marathon race results from 2018 would automatically translate to the 2019 race.  The course was the same, but the weather was significantly different this year–mid-50s in 2018 and mid-70s with high humidity this year.  Also, needed a better hydration plan since the temperatures and humidity were higher than normal for an October morning.

My race mistakes are all easily correctable and I was back in the gym the next morning correcting them.  My physical race prep will still resemble what I’ve been doing but working on the mental aspects, so I never enter a race with assumptions again.  I improved my half marathon times this year by entering every race with a chip on my shoulder—got ahead of myself for this race but the corrections are being made.

Lesson learned—never take a race or finish time for granted.

Boston mini marathon weekend

Boston (GA) is a nice little town 40 miles northeast of Tallahassee (FL).  The people are friendly and have a blast for the entire race weekend. The half marathon is just one of the events they host for the weekend. It’s the kickoff event but most of the weekend action happens once the runners get out of the way.

Vendors setup before the sun comes out to get ready for visitors.  The Boston butt BBQ competition is fierce with BBQ outfits from multiple states vying to win the first-place prize money.  Most of these folks provide samples of their competition level BBQ after the race.  There are other vendors with additional items for purchase (cakes, pies, fish, hot dogs, hamburgers, etc.).  Almost has a carnival feel to the day once the race is over.

The parade starts right after the race awards are presented.  I normally hit the road right before the parade kicks off since most intersections are blocked to accommodate the parade route.  Great little town and event if you’re ever in the area.

https://bostonga.com/boston-mini-marathon/

 

Next race

Will venture down to Orlando for the Orlando Utility Commission (OUC) half marathon on 12/7/19.  I ran my first ever half marathon at the OUC event back in 2013.  Hard to believe but I’ve been chasing people at half marathons for 6 years now.  Never thought I would run another half marathon after the first one but now I’m traveling the country making memories with my friends.  Pretty cool transformation for me as I continue to Walk into the Future.

Looking forward to my training as I prepare for the OUC race.  Also excited to catch up with family and friends while in the Orlando area.  Already got my post-race lunch location picked and can’t wait to eat shrimp and grits! 😊 Plan to visit my favorite reggae spot, Bob Marley’s at City Walk too.  Will be another fun adventure for me!

 OUC Half

“Running won’t solve all your problems.  But then again, neither will housework.”

(Unknown)

How do you bounce back from a set back?  What lessons have you learned when things don’t turn out as planned?  Thanks!

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Running, rocking out, and enjoying Philadelphia

Philly LOVE sign

“To travel is to live”.

(Hans Christian Andersen)

My Walk into the Future continues to expand my running tourist experiences.  Made a trek to the 2019 Philadelphia Rock N Roll Half Marathon in September.  This was race #5 for my 2019 running goals.

The training and additional miles logged over the summer were evident during my race.  I was able to post another personal record (PR) time of 2:07:55 (official time) but was happier with how I felt mentally and physically during the race.  Past races my legs started to hurt at the 8-mile marker and really screamed at me miles 10 through 13.  Fighting the pain and the urge to stop running was always there in previous races but my new training program allowed me to enjoy every mile of the race.  Helped the Philly course was mostly flat until the end.  I never frown at a PR but will evaluate my training process to see where I can find additional speed to get me closer to my goal time of under 2 hours.

Note:  The 2-hour goal does not stop me from enjoying these races.  It’s my way to push myself to improve daily.

“The point is whether or not I improved over yesterday”.

(Haruki Murakami)

(After race and Rocky statue)

Philadelphia

Selected this race because I’ve never been to Philadelphia.  Also, I have a tree branch (Lauren Apgar) in Philly, and it gave us a chance to catch up.  Again, I take the concept of running tourist seriously so let me know if I should visit your city for a run. 😊

We left the airport and headed straight to the Philadelphia Convention Center for the Rock N Roll EXPO.  Seeing the thousands of running tourists who trek to a Rock N Roll destination to run the city and enjoy the culture is always a highlight of race weekend.

The positive energy in the EXPO hall always provides extra inspiration to run my best race.  People from all over the world converging on a location with the same goal in mind to run their best race ever.

The Philly EXPO was smaller than previous EXPOs (New Orleans and Nashville) because there was not a full marathon scheduled.  The Philly races were the half marathon, a 7.6k and a 5k.

This was Lauren’s first Rock N Roll EXPO, so it was great introducing her to the process (check-in, bib pickup, bag pickup, etc.) and attending the EXPO with vendors and products.  We got as many freebies as we could and tested out products on display.  This is a great way to get a free massage before the race since vendors want to test their products on runners.  I’m always down for the free massage!  Got a lot of cool photo ops while at the EXPO:

Food, food and more food

We left the convention center and made our way to Iron Hill Brewery (Center City) for lunch to help with my carb loading process.  Great location with a huge menu and beer options.  I don’t experiment with food prior to a race so ordered the grilled chicken sandwich, fries and the Iron Hill Light Lager.  Lots of great food on the menu if you get a chance to dine at one of their locations:

What’s a trip to Philly without visiting the Reading Terminal Market?  It’s labeled as “one of America’s largest and oldest public markets” and lived up to the reputation.  Row after row of unique foods, fare and products.  Several vendors had wrap around lines waiting to explore new tastes.  We didn’t eat at Reading Terminal Market, but it will be a regular stop when I’m back in Philly:

Dinner carb loading was done at Pietro’s Coal Oven Pizzeria.  Stuck with the tried and true chicken parmesan because it came with a huge plate of spaghetti and sauce.  Portions were so large at Pietro’s I almost couldn’t finish it all but since I had 13.1 miles to run the next morning, I powered through.

Pietros Pizza

We ventured further out after the race to get cheese steaks.  Lauren introduced me to the Philly subway system and the proper way to get around the city.  We got an impromptu dance show from a family entertaining everyone on the subway.  Great seeing people smile and enjoy themselves as they traveled to their respective destinations.  Full disclosure, I assumed Philly was going to be all hustle and bustle like New York.  Pleasantly surprised how slow the pace was in Philly and how people interacted with each other.

Cheese steaks on every corner

We decided to take part in the great Philly cheese steak debate:  Geno’s or Pat’s.  Agreed we would do a taste test to decide which cheese steak was better.

Started at Geno’s and dived right into a large cheese steak.  Very good flavor, texture and presentation.  Made our way across the street to try Pat’s cheese steak next.  Again, very good flavor, texture and presentation.  The onions on the Pat’s cheese steak were sautéed more and the steak had more moisture than Geno’s.  We agreed both were worth a visit if you’re in Philly—can’t go wrong with either selection.

Seating is limited at Geno’s and Pat’s, so we grabbed seats at Garage Philly and enjoyed the cheese steaks, beer and people watching.  They have a DJ playing on the sidewalk, so it was a block party and a great place to relax with good food:

History

Made our way over to Independence Hall to experience some American history. Got a chance to explore multiple buildings on the property to include Congress Hall and Senate Chambers.  The Liberty Bell was another historical site we were able to experience.  Great being in a place with this much historical contexts—recommend visiting if you’re in the Philadelphia area.

Trekked over to Penn’s Landing to see the waterway and the Ben Franklin Bridge.  Great place to people watch and get photos of New Jersey across the river.  Lots of boats in the water and people enjoying the great September weather.

Philadelphia is a great place—recommend you get there for a visit if you haven’t been.  Also, recommend experiencing the great food, history and culture available.

FYI—enjoyed it so much I’ve already signed up for the 2020 Philadelphia Rock N Roll Half Marathon!  Will get a chance to test out the Pat’s and Geno’s cheese steak debate again.  Can’t wait!

What city have you always wanted to visit?  When are you going?

 “Life is either a daring adventure or nothing at all”.

(Helen Keller)

Thanks Lauren for being a great host and tour guide—well done! 😊

Running to Philly

person wearing grey nike sneakers
Photo by Karl Solano on Pexels.com

“I don’t run to add days to my life, I run to add life to my days”.

(Ronald Rook)

Decided early to make my Walk into the Future about setting goals and then putting in the work to meet those goals.  Very proud of my efforts so far in 2019 as I continue to cross things off my list daily.  One of my ongoing 2019 goals is to run a half marathon under 2 hours.  I’ve improved my best time twice this year for a total of 5 minutes faster than I ran in 2018.  My best time of 2:08:21 (2 hours, 8 minutes, 21 seconds) was run at the 2019 Nashville Rock n Roll Half Marathon back in April.  Very proud of this time and training used to get ready for Nashville.  Again, my 2019 goal is to run under two hours, so still have work to do.

Miles, miles and more miles

Determined the best way to run faster was to increase my training program with additional miles.  I had to put some thought into how this would happen considering I would be running during the summer in Florida.  The heat and humidity can be unbearable just walking around so running would be an additional challenge.  Set my running schedule to avoid the hottest times during the day—early morning runs allowed me to get out and back before the full heat and humidity of the day kicked in.  Weekend runs started a bit earlier since I leveraged this time for my long runs.  Learned quickly getting out and back before 9:30 am was ideal—anything past 9:30 am and the heat beats you up.

Logged 50+ miles in June using this training method.  June also provided me with the blueprint on times to run, times to avoid and how to hydrate properly to pull this process off successfully.  Increased my training miles in July to 70+ by running two weekday runs of 5 – 6 miles each and then having a long run of 8 – 10 miles on the weekends.  Also, started carrying a hydration belt with Gatorade and water so I could replenish fluids while out for my run.  Hydration belts are not the coolest looking accessory, but it is very functional when you need something to drink miles away from water.

I extended my training program and physical capabilities in August with a 100+ mile month.  My two weekday runs were extended up to 8 miles each and my weekend runs extended up to 11 – 12 miles.  My longest August training run was 12.65 miles.  Long runs were done to get the miles in, didn’t try to hit race pace since I wanted to build up my running base without trying to hit a specific time.  Ironically, my long run times were still better than some half marathons I ran a few years ago.  Looks like I’m getting faster just by adding long runs to my training program.

Note:  I still made it to the gym for my normal workouts and extra cardio.  Running was the priority for run days, but I didn’t eliminate weight training, yoga or stretching sessions.

Run Day view

September is my taper month as I refresh my legs for the Philadelphia Rock N Roll Half Marathon on 9/15/19.  I logged 20 running miles in September to complete my training program prior to heading off to Philly.  This allowed me to mentally and physically get ready to run my best in Philly.

The best part of being this close to a race is I get to carb load—all the pasta and bread I want! 😊  This will help my energy levels during the race and keep me moving fast.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrate-loading/art-20048518

Cross Training View2

(Leg day on the Pit Shark)

Lessons learned

Mixed in hills, intervals and long runs into my training program prior to Philly.  Felt I needed to incorporate more hills and intervals after my Nashville race.  Believe these added programs will give me the endurance, speed and mental toughness needed to get under two hours in Philly.  We will see!  If not, the next race is 10/26/19 in Boston, Georgia.

You can follow my Philly progress using the Rock N Roll app:

https://rtrt.me/app/rnra

Off to Philly and looking forward to my cheese steaks after the race and sightseeing in a new city!

How are you doing with your 2019 goals?  What adjustments are needed to ensure you meet your written goals?  Thanks!

 “A goal is just an awesome way to force growth on yourself”.

(Deena Kastor)

Committed to the blog – Blogging about blogging

Blog notepad

“You are not obligated to win.  You are obligated to keep trying to do the best you can every day”.

(Marian Wright Edelman)

My laptop has been the tool I’ve used over the past year to research, write, edit and publish articles for the Walk into the Future blog.  It’s a rare day to find me anywhere without my laptop close by to record a new idea or thought to turn into an article for the blog.

Well, I experienced a slight glitch to my productivity in late June when my laptop decided not to boot up.  Tried multiple diagnostic programs to see if I could fix the issue on my own but finally had to give in and put my laptop in the shop.  Figured I would lose a couple days of writing production so focused more time in the gym and on my Philly Rock n Roll half marathon training program while the laptop was out for service.

Quickly discovered the time dedicated to creating content for the blog was an actual part of my lifestyle and I felt weird not working on the next article.  The commitment to write and produce weekly content for myself, followers and other readers was still present even without my laptop.  Felt like I was cheating myself by taking days off from research and writing—this fact makes me laugh considering I normally have 8 weeks of articles already written prior to publishing on the blog.  This gives me time to go back and edit/add content as needed before you read it.

I was talking with a friend about my laptop dilemma and my inability to record my thoughts as usual.  My friend offered I could always write my ideas by hand if needed after laughing at me and my made-up problem!  I’ve documented how bad my handwriting is, so it never crossed my mind I could still be a productive writer by simply writing down my thoughts/ideas and then transcribe them later—what a concept, huh?  LOL.  We joked I should call the article ‘Blogging about blogging’ since I had to be convinced blogging doesn’t stop because I’m not on a laptop.  Sounds almost like an old Seinfeld episode—blogging about blogging.

The image above is my notepad while sitting at Lucky Goat generating content for future blog articles.  Generated two ideas with my handwritten content and later transferred into Microsoft Word once I got my laptop back.  This process was not as difficult as I made it out to be—I’m still learning, adjusting and growing with the blog.

My commitment to this blog is real and hopefully the articles you read here provide a place to laugh, learn and enjoy the process of my journey!

What are you committed to daily?  How do you ensure it has priority on your schedule?

 

“Genius is 1% inspiration and 99% perspiration.  Accordingly, a genius is often merely a talented person who has done all of his or her homework”.

(Thomas Edison)

blog icon information internet
Photo by Pixabay on Pexels.com

The Big Harvest—Collecting Race Bling

 ‘Any idiot can run, but it takes a special kind of idiot to run a half marathon.’

(Spectator sign, Nashville 2019)

The process of running a half marathon has many layers.  You have the training, nutrition, travel to the race site, EXPO and the actual race.  Sounds like a lot but each layer gets easier the more you invest into the process of being a runner.

Took me a while to get comfortable with the concept of labeling myself a runner but finally stopped fighting the term and gladly accept it.  Hi, my name is Calvin and I’m a runner! 😊  Felt good getting that off my chest.  The quote above is from a spectator’s sign I saw while running the 2019 Nashville Rock ‘n’ Roll half marathon.  There are thousands of similar and funnier signs at every race.  The spectators are there to cheer, motivate and at times make runners laugh to help get through their respective race.  I make a point to acknowledge sign holders especially when they display a clever sign.  Another of my favorites:

‘Worse parade…EVER!’

The signs and spectators are welcome distractions from the actual process of completing a 13.1-mile race.  Music helps break up the miles, but the spectators always make me laugh with their encouragement and clever signage.

‘You know you’re a runner when…bling has nothing to do with jewelry.’

(Runners World)

An overlooked layer to the half marathon is what happens directly after crossing the finish line.  A legion of volunteers waits for each runner to cross the finish line and present us with city/race unique bling.  I never thought race medals would mean much to me but getting crowned after finishing a half marathon completes the journey.  I would feel I accomplished something big without the bling but let’s be honest—what’s the fun in that?! 😊

I always write about races and my training routine to get prepared.  The race city and entertainment options are other favorite things I have written about.  Decided to invest in a medal holder for the bling I’ve collected over the years to properly display my ‘adult trophies’.  Didn’t realize how many medals or how cool some of them are prior to researching the medal holder.  I didn’t have much of an organizational system for them either.  This will all change since I put in the work to earn the bling—will get these properly displayed on a medal holder where everyone can see them and then must listen to me explain each one—just joking!

Seriously, runners put in a lot of work to get ready for the races and perform their best.  The bling is a nice reminder of the race and city.  The bling is something we cherish and look forward to seeing what next year’s bling will look like.

The Rock ‘n’ Roll series has a Heavy Medal program that allows runners to collect additional bling based on number of events:

https://www.runrocknroll.com/Programs/Medals/Heavy-Medals

Of course, I’m trying to get the Don’t Worry Just Run medal.  I’m sure you can figure out why! Everything Irie!

Had an interesting conversation with a tree branch last month about race bling.  He selects race participation strictly on the bling available for the race.  Bling not up to par and he will not run in your race!  I’m not there yet, if there’s beer at the end I’m probably going to run your race! 😊

How do you display your race bling?  How important is this aspect of the race for you?  Thanks!

The happy spot: Negril, Jamaica

Curry Goats

Made my annual pilgrimage back down to Negril, Jamaica in May.  Decided a few years back I would travel yearly to Jamaica to enjoy the sun, rum and reggae.  I’ve missed a year here and there but have been consistent getting my Jamaica passport stamp.

The Jamaican Tourist Board (JTB) created the ‘Once you go, you know’ slogan in 2003 to generate tourism interest and get more people to visit the island.  I always thought about the slogan because I wanted to ‘know’ what Jamaica was about but thought it was beyond my price point.  A simple check on Expedia highlighted how affordable a trip to Jamaica can be—prices vary based on brand names (Sandals, Beaches, Palladium) to more economic options (Samsara, Legends, Rock House).  You can spend as much or little as you want based on resort brand, location and all-inclusive food/drink options.

Samsara

My preferred resort is Samsara which is situated on the west end of the island.  The unique feature for Samsara is the resort is located on a cliff.  The cliffs provide unique experiences for guest to ‘cliff dive’ while enjoying the water.  I don’t cliff dive but use the access to put my snorkel gear to good use.  I spend about 3 hours daily exploring underwater caves, following fish and watching Jamaican spear fishermen catch barracuda.

 

Samsara is close to other west end resorts, so I have made a point to visit some of them while on the island.  This allows me to experience additional waterfront views, menu options and drink specials.  My favorite lunch spot on the island is the Rock House.  The Rock House has an expanded menu with a lot of traditional Jamaican food options.  Steamed snapper, peas and rice and callaloo is my go-to meal ‘every’ time I’m there.  Callaloo has a look and feel of collard greens but I will warn you, the Scotch bonnet peppers are smoking hot.  I spend more time pulling them out, but they do add flavor to the dish.

Rock House

I got a bit adventurous and decided to stop at a new spot on this trip.  I pass the Kool Vybes Bar and Jerk Centre every time I’m in Negril but never stopped.  Just assumed everything on the menu would be smothered in Jamaican jerk sauce but they provide the option to have the sauce on the side.  The food at the Jerk Centre was great and may be the best food bargain in Negril.  I will ensure to make it back to the Jerk Centre—recommend getting the jerk sauce on the side if you’re not into spicy food—Jamaicans like food with a kick!

http://realnegril.com/koolvybes/

Jerk Centre

Samsara has a sister resort (Legends) on Seven Mile beach.  Guests have full privileges at both resorts which provides additional options while in Negril.  I can spend time snorkeling off the cliffs at Samsara and then trade for beach activities to include jet skis, catamaran excursions, shopping and dining.  This 2 for 1 resort option is a ‘hidden’ gem to enhance the overall enjoyment while in Negril.

7 mile beach

Reggae

My go to spots to listen to live reggae in Negril are Alfred’s and Bourbon Beach.  I always ask the locals for places to visit and they all agree Alfred’s Ocean Place and Bourbon Beach are the best places to hear live music and catch the Irie vibe.  I’ve never been disappointed with the music or the vibes while at either place.  Both locations are right on 7 Mile beach so you can kick back with a cold drink, listen to the bands and hear waves crashing at the same time.  Very enjoyable experience!

A new place I added to the rotation this trip was Roots Bamboo Beach resort.  Large stage with an impressive sound system with live reggae on Monday and Wednesday nights.  Roots Bamboo Beach is extremely close to Alfred’s and Bourbon Beach—went back and forth between venues when a band had to take a break.

Negril’s uniqueness with cliff and beach access keeps people like me coming back year after year.  It’s always great to meet someone from Europe or Canada and hear they are on their eight trip to Negril—most are like me and stay at the same place every time.  They are in the ‘know’ about Negril.

So, now you know—Negril is my happy spot and I plan to visit as often as possible.  Already looking forward to my next trip down.

What is your happy spot to visit?  When’s the last time you were there?

Sunset 1

No cell, no worries!

Up to 7 numbers now!

Walk Into the Future

‘Cell phones are so convenient that they’re an inconvenience.’

(Haruki Murakami)

turned on iphone x with yellow case Photo by Essow Kedelina on Pexels.com

Yesterday I had a small problem handling my cell phone.  Started my daily trek to the gym to get a chest workout in.  Nothing out of the norm so far, right?  Well my cell phone fell from my gym bag as I was putting it in my vehicle.  I’ve dropped my cell phone before so didn’t think this was a major deal in life.  Put it back in my bag and made my way to the gym.

Discovered the simple drop may impact my day more when I tried to listen to my favorite reggae station during my workout.  Turns out my phone showed the dreaded ‘black screen’ of death—still had indicator lights that I had incoming messages, but I couldn’t navigate to them without my interactive screen.  Still no big deal, so…

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