1000 North Jupiter, Florida

1000 North

“The smell of the ocean never gets old”.

(Pinterest)

I am always searching for new adventures and ways to leverage my Walk into the Future journey.

Most of my Florida exploits are centered around me heading north to familiar locations:  Jasper, Jacksonville, Orlando, Melbourne, and Tallahassee.  I have never been a huge south Florida fan, so it never crosses my mind to explore locations down there except when outlet malls are involved.  I love outlet malls! 😊

Decided to get out of my travel comfort zone and venture south to explore Jupiter, Florida last weekend.  I always heard great things about Jupiter but never made a true effort to visit the area to see what it truly had to offer.  The reports about this area are all true; the city of Jupiter and the beaches are well worth a trip down there.

Google maps identified Jupiter was only a 58-minute drive down I-95 from Fort Pierce, so it is extremely close to me so no real excuses for never going there.  Got up early on Saturday morning with the intent of driving down and enjoying a day of dining, sightseeing, and walking on the beach.  Mission accomplished on all phases of my plan.

1000 North

A good friend in south Florida recommended the 1000 North restaurant as a place to get some great food, people watch and catch nice water views.  I never heard about this place, but it turns out to be a very popular spot in Jupiter.  It has a diverse ownership group that includes Michael Jordan and several other well-known professional athletes.  Did not know this fact until I got there and saw the setup.  Nothing over the top but they only have complimentary valet parking—a nice feature but not something I am used to.

There are multiple dining areas to include a members only private dining room.  I stayed downstairs with the regular folks and got a seat outside with a great view of the marina.  The atmosphere was fantastic and got an opportunity to people watch.  There were several large groups outside and everyone seemed to be enjoying themselves and the great location. 

The menu provided an eclectic selection, but I decided to get the grilled chicken club with sweet potato fries.  Never had a fried egg on a club sandwich but it was a very good addition to the sandwich.  I would get this again on a return trip to 1000 North.

https://1000north.com/

Left 1000 North with the intent to explore the famed Jupiter beaches.  Made a quick 5-minute drive east from the restaurant and I was at the beach.  It was cool by Florida weather standards, but the beach was crowded with folks.  Got a chance to walk the beach for a bit and get some great pictures to document my exploration for the day.  I did not bring my beach chair or towel, so my walk was the activity for the day.  I will make my way back to Jupiter beach so I can enjoy a full day at the beach and relax. 

Outlets

My trip to Jupiter put me about 20 minutes away from the Palm Beach Outlet mall.  I could not miss an opportunity for outlet shopping so made my way south.  I did not need anything but that’s not the point—there are always good deals at the outlets, so it is never a wasted trip.

Hit the Nike store first looking for new running gear.  The Nike store is extremely small, so the selection was limited I did not pick up anything during this visit.  Visited the Columbia store and added to my t-shirt collection here.  Walked around a bit more and visited a few more shops before calling it a day and heading back to Fort Pierce.

Nice little day trip for me to add to my Walk into the Future journal.  I look forward to heading back down soon for a longer beach adventure.

What areas will you explore this summer?

Irie!

“In Florida we salt margaritas, not sidewalks”.

(Thewanderlustwithin.com)

Busy or productive?

Busy or Productive

“Beware the barrenness of a busy life”.

(Socrates)

Dictionary.com defines busy as having a great deal to do.

Conversely, Dictionary.com defines productive as producing or able to produce large amounts of goods, crops, or other commodities.

So, which of these definitions describes your daily endeavors in the workplace?

People use the terms in a similar fashion, but I am quick to tell folks my goal is to be productive daily

Busy can quickly become a mindset that leads to staff becoming overwhelmed with the tasks they must handle in the work environment.  I ask staff members how they are doing throughout the day and when I hear someone say they are busy I simply ask:  are you busy or productive?

This makes folks pause for a bit and then they want to know the difference.  Again, I refer to the two distinct definitions.  Someone who exclaims they are busy is identifying they have a lot of things to do, and they are thinking about that workload.  Some will just come out and say I have a lot on my plate and need to get things done.  Sounds reasonable but it can also cause a mental drain on the staff member and anyone else who hears a constant “I am busy” drumbeat in the work environment.  Yes, there may be a lot to do but saying ‘busy’ does not move the needle to get things done. 

Flip the script!

My goal is to be productive daily, and this starts with the concept of coming to work to get things done.  The old saying talk is cheap would apply here.  Talking about being busy does nothing to get task accomplished.  A productive mindset allows staff members to come in with focus and take an active role in getting things done.  Tools I use to increase productivity:

  • To Do Lists (daily, weekly, monthly)
  • Outlook calendar (meeting reminders, team time off, out of office reminders)
  • Face to face conversations
  • Email
  • Large Post It Notes on my office walls
  • Staff meetings (group, 1:1, virtual)

I have used To Do Lists for most of my professional life and these lists help me plan/organize my day to keep me focused on deadlines and work products I need to complete.  I begin each morning before going into the office with a list of action items I want to accomplish for the day.  I sync this list up with any items I did not complete the previous day once I arrive in the office. 

FYI, I am also the first person in the building most days so I can have 45 minutes to consolidate my lists and build a game plan for the day.  Yes, I put this much thought into my operation to ensure I have a productive day.  I am trying to maximize my opportunities to be productive and leverage all the tools available to help me with this.  A secondary benefit of my lists is they allow me to pick up where I left off when I must help staff members with a task or problem.  I can come back and pick up where I left off without wasting time trying to remember what I need to get done.  Please note, staff and clients take priority, so I get a lot of practice coming back to my daily lists.

Face to face conversations are a great way to keep the productivity flowing.  I find simply getting up from my desk and going to have a conversation is more productive than emailing back and forth.  We can talk things through, come to a consensus and eliminate potential misunderstandings.  Of course, this only works if the person is available to have a conversation. 😊

Busy or productive office

The large Post It Notes on my office walls is something I started while working in the Florida State University’s Career Center.  The concept was for me to put big projects on Post It Notes so staff could come into the office and add updates to each project.  I began to allow staff to build their own projects and put them on my office walls so we could work them together.  I got the Post It Note idea because my white board was not large enough to highlight multiple projects.  I purchase the Post It Notes from Staples and they stick to the wall.  These notes provide a great visual to highlight how productive we are on any given day.  One of my current staff members said coming into my office and seeing the notes is like being ‘in my mind’.  I quickly told her to get out of there because there is a lot going on up there. 😊

There are other ways to become productive in the work environment, but these are a few that I leverage daily to help move me and the organization forward.

So, I ask you, are you busy or productive?  What tools are you using to help your productivity?  I welcome your thoughts—thanks!

“Focus on being productive instead of busy”.

(Tim Ferris)

My Refrigerator Door!

Fridge

“Life moves so fast.  You gotta document the good times, man”.

(Big Boi)

Luke Combs is one of my favorite artists and he continues to generate hits on the country music charts.  His lyrics have a poetic flow and speaks to daily things we all experience in one form or another.

I discovered his music during the 2020 Country Music Awards (CMA) show and quickly identified him as a rising star and promptly added his song, Beer Never Broke my Heart to my running playlist.  Yes, I run with country music! 😊

I continue to dive into his discography and discover songs that I identify with.  I did not realize how long he has been in the music business, but I love everything he has put out.  Fans routinely identify ‘Luke has never made a bad song’ comments on his YouTube channel.  I am sure he has a dud or two somewhere, but I can’t find one.  I have been on a monthlong binge of his music where I play his music at work, driving home and then again when I get home.  Guess you can say I am a fan.

My latest find is a song he put out in 2019 called Refrigerator Door.  Very basic concept where he identifies the family memories that are on the refrigerator door in his house.  This is something we can all relate to, most of us have placed something memorable on the refrigerator door:  report cards, kids sports schedule, family vacation pictures, etc.

Decided this was a great time to let the Walk into the Future blog readers in on my refrigerator door secret.  I have never placed report cards, sports schedules, or vacation pictures on my refrigerator door. 

My door is covered with magnets.  Yes, you read that correctly.  My refrigerator door is covered with 70+ magnets.  I started collecting magnets as part of my travel while in the Air Force and never really stopped.  My goal is to collect a magnet each time I travel to a new state, city, or country.  I always thought I would get bored with putting magnets on the door, but it is exciting to me to look at the door for the memories that are hanging there.

I have had family members and friends who send me magnets from places they have visited, but I do not put those on my door.  My entire magnet concept is to put magnets up for places I have experienced.  This keeps me motivated to continue my running tourist momentum to find races in places I have never been so I can explore new places AND get my magnet.

I added Clearwater Beach (Florida), Norfolk and Virginia Beach (Virginia), Southern Shores and Duck (North Carolina) and Savannah (Georgia) to the refrigerator door in 2021.  I will add Atlantic City, New Jersey to the door in May when I head up there for the 2022 Atlantic City Rock N Roll Half Marathon.  I am sure I will find some other places to visit and collect more hardware for my door.

The memories I can capture with pictures are great, but my magnet collection allows me to relive great memories daily since I see the door every time I am in the kitchen.  I know magnets may not be for everyone, but this is a simple, easy, and inexpensive way to capture memories.

What do you have on your refrigerator door? 😊

“Nothing but good times ahead”.

(Jennifer Cruisie)

Walking with a new cultural experience

Culture

“A mind cannot be independent of culture”.

(Lev Vygotsky)

My Walk into the Future allows me to continue to broaden my life experiences and explore new areas.

I write about my travels, running adventures and things on my mind to name a few.  I am always looking for new things to help me expand the Walk into the Future reading catalog.

Being open to new things provides a solid platform to keep living this life and capturing my thoughts and adventures to share with readers.  Please note, I pick my adventures and then decide which ones I can develop into a blog article to share with you.  I find this process exciting because some adventures prove to be more challenging to capture than others.  I do my best to document them but some I just can’t get a good flow to share.  This is not one of those!  😊

Ventured down to Delray Beach, Florida which is just over an hour south of Fort Pierce.  The attraction was the Morikami Museum and Japanese Gardens.  I heard about this site but never ventured south to experience this cultural treasure that is right in my back yard.

Extremely happy to get down there and expand my knowledge base and experience the history and culture this beautiful garden offers.  My goal was to take in the garden and learn as much as possible while touring the gardens.

The peace, tranquility and culture had to take a back seat in the beginning.  The first thing I experienced walking towards the gardens was the image you see below.  Yep, made it down to see the gardens and there’s a typical Florida scene where an alligator enjoys lunch while tourists gawk.  LOL.

Alligator

This was the only alligator sighting while in the gardens, but I had to get that shot—it is classic Florida.

The grounds are separated into collections inspired by gardens in Japan.  This was an amazing aspect to view for the intricacy it took to build each of the distinct areas.  I enjoyed each collection but would identify the Bonsai collection as my favorite spot in the gardens.  There were several bonsai trees in the collection that are well over 100 years old, and the delicate care needed to maintain these trees is amazing.  A funny aspect here is each bonsai tree has a plaque displayed that identifies when it was born.  Saw a few trees that are the same age as me—guess that was a good year for us all.  😊

There is a small café on the grounds which specializes in Bento boxes and provides a nice overlook of the gardens.  This spot allows visitors to kick back and relax a bit before heading back into the gardens.

The museum is a space to view some unique Japanese artifacts with space to learn more about the culture.  This was a very interesting aspects since I spent 2 years on the mainland of Japan and 3 years on Okinawa while serving in the Air Force.  The garden and museum were great reminders of my time in Japan.  These were great times for me, and this cultural adventure brought back some great memories.

Visitors can sign up for classes and workshops to immerse into the culture.

https://morikami.org/

This was a quick day trip but well worth the drive down the Florida Turnpike for some culture in my Walk into the Future.

What cultural aspects have you added to your walk?  Thanks!

Goal progress—where are you?

Goals

“The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark”.

(Michelangelo)

Decided to check my 2021 goals in December to see how well I did to accomplish the things I projected to get done back in January 2021.

Yearly goals are a big part of my planning process and I love checking things off my list.  The written goal is a way to ensure success and provides clarity on things to get done in the new year. 

2021 presented some unique opportunities for me and I am happy to grow on a professional and personal level.

There was only one area where I did not meet or exceed my written goal.  I started 2021 with a written goal to cook weekly and I started the year off well.  I made a point to meal prep and utilized my crock pot for convenience.  My cooking goal lasted about two months before the wheels fell off on my progress.  Working late and my scheduled after work runs are the excuses but the convenience of the drive-thru is the real reason.  Turns out it is a lot easier and quicker to pull up and order something without having to come home and cook.  I realize the drive-thru is not the healthiest option for me, but I rationalize this process with an extra run or two to combat.  I will do a much better job with this goal in 2022!

Travel

Travel was an area I wanted to hit specific marks in 2021.  COVID-19 eliminated most travel plans in 2020 and I wanted to get back on the road once it was safe again.  I was leery of the vaccine process early on but fully embraced the concept once the vaccine was available.  I wanted to be able to see family and friends again without the concern of bringing the virus with me.  I understand vaccinated people can still carry but felt a sense of relief once I received the Moderna doses.

I routinely took monthly excursions prior to COVID-19 and looked forward to doing this again.  Clearwater, Jacksonville, Orlando, and Melbourne were targeted cities for my monthly getaways and happy to report I hit them all.  Orlando and Melbourne were regular visits for me in 2021.  I also made it back to Jasper at least once per month to see my mom and family. 

My visit to Clearwater Beach back in January was my first time there.  I always saw pictures and heard about the area but never took time to visit.  I am happy I made the trip over and will return October 2022 to run in the inaugural Clearwater Rock N Roll Half Marathon.  Plan to get more sightseeing in when I get there.

Got in a few running tourist opportunities too:  Virginia Beach, Savannah, and Orlando.

My last 2021 travel adventure got me back to Nashville, Tennessee to listen to live music and enjoy a great city.  The Wild Horse Saloon was closed on this trip, but I will be back for the 2022 Nashville Rock N Roll Half Marathon in April.  I will get my line dancing in when I return. 😊

Exercise program

Exercise is a huge part of my daily routine.  This is an area I take a lot of pride in and hit all my goals in 2021. 

The first thing I wanted to hit was 1,000 training miles.  Happy to report I was able to finish the year with 1,055 training miles.  Building training runs into my daily schedule allowed me to hit this mark without feeling rushed to get training completed.  I will leverage my 2021 training routine to build an aggressive 2022 training goal to help me challenge myself.  Will share this number in a later post.

I set a goal to break my Personal Record (PR) in a 10k race and beat my friend Lauren Kume’s time in 2021.  I ran a PR of 55:57 (Fifty-five minutes and 57 seconds) at the 2021 Winter Park 10k in March 2021.  I did not run faster than Lauren, so I get to try again in 2022.  I am registered for the same race in March 2022 and will work to get closer to 54 flat—still more work to do but headed in a good direction.  Seems I am always chasing Lauren, but she inspires my running program—thank you!  😊

My workouts in 2021 were much improved.  I still make it to the gym for weight training at least two times per week and upgraded my home equipment to enhance my strength training.  I got in 5 body weight sessions weekly to complement my work in the gym.  I was able to add more muscle definition and maintain my weight even though I do not eat the healthiest.  I will correct my eating habits in 2022.

Writing

I maintained a consistent writing program throughout 2021.  I published several articles on LinkedIn and added my poetry to the Walk into The Future blog.  My blog library allowed me to publish weekly content to share my thoughts, views, and travel with readers.  I gained a few more blog followers and incorporated content several friends requested.  I plan to continue to build new blog content in 2022—don’t know how much longer I will use this platform, but I have other areas I want to explore for the blog so keep sending me your ideas.  I will work to build content to keep your interest.

I did not publish my Leadership ebook in 2021 but did work on content throughout the year.  I talked with a designer to build the cover art but will need to reengage with him to finalize the cost for the project.  This will be a rollover goal for 2022.

Happy with my 2021 goal progress and excited to launch my 2022 goals towards another successful year.

How did YOU do on meeting your 2021 goals?  What big things do you have planned for 2022?

Make it great!

“You are never too old to set another goal or to dream a new dream”.

(C.S. Lewis)

Inspiration Man—Florida Association of Colleges and Employers (FloridaACE) Keynote

Keynote

“The pessimist sees difficulty in every opportunity.  The optimist sees the opportunity in every difficulty”.

(Winston Churchill)

To keynote or not? 

This was a question I faced back in October 2021 when one of my friends asked me to consider being the keynote speaker for a virtual Drive-In conference.

The Florida Association of Colleges and Employers (FloridaACE) members come from college/university Career Services and employers who maintain active on-campus recruiting programs.

I have been a member of FloridaACE for over 10 years and have made some great contacts throughout the state of Florida. 

Fun fact, I was selected as the keynote for the inaugural Drive-In Conference back in 2016.  I gave my keynote address at the University of Central Florida in the building I used to work in prior to moving to FSU.  Who says you can’t come home again? 😊

The Drive-In Conference is designed to be shorter than a regular conference—a day and a half instead of a full week.  The concept of the Drive-in Conference is to make it accessible to a large population of attendees who can physically drive to the location and not need hotel accommodations.

COVID-19 made the concept of virtual conferences come to life and this Drive-In Conference was switched to a virtual format.

I love to spread the Inspiration Man message to any group that will sit and listen.  I hesitated to accept this request because it was via Zoom, and I did not know how my message would translate on a virtual platform.  I love in-person audiences and feed off the crowd when I present.  A virtual keynote was a challenge to me but one I am happy I accepted—things went well from start to finish.

The 2021 FloridaACE Virtual Drive-In Conference was titled: Gulf-to-Coast Connections.

I reached out to my friend to get a better understanding of the conference title and how significant it was to attendees.  Turns out the term gulf was picked so people in western Florida would not feel left out.  I decided to focus on the conference in terms of how people on both coasts (Gulf and Atlantic) could connect to build Authentic Connections.  Yes, I put authentic in most things I do these days. 😊

Happy to report I accepted the Keynote invitation and was able to move the crowd on a virtual platform.

I researched the term Authentic Connections to build my knowledge base as I worked to create a presentation to inspire others.  There is a ton of research available, and my new task was to filter this data in a way to build the presentation.

The key to any form of connection is RELATIONSHIPS.  My goal during the keynote was to highlight to the attendees how technology (Zoom, Microsoft Teams, LinkedIn, etc.) allow us to reach a larger audience than before.  There was always a mindset to catch-up with colleagues during the annual in-person conference or workshop.  This was an effective way to connect back in the day, but COVID created new options/ways to connect.

We can reach out to potential mentors and colleagues by utilizing the technology we have.  My keynote centered on how FloridaACE members could leverage technology and build authentic connections.

Authentic Connections should be genuine, direct, and focused.  My point for the group was to highlight relationships can be built virtually, in-person or a combination of both platforms.  You must want to make a connection for it to happen.  Networking with an intentional mindset helps build connections too.

I would have been remiss if I did not talk about some of the challenges we face when attempting to make new connections:

  • COVID-19
  • No in-person events
  • Zoom fatigue
  • Multiple platform (Zoom, Microsoft Teams, LinkedIn, etc.)

Simply figuring out how and when to connect with others has been a challenge even for me. 

Some folks prefer a phone call, others are all about Zoom and then you have a set who want in-person connections because they want to feel normal again.  I shared with my audience it is okay to identify a preferred platform and stick with that.  I prefer Microsoft Teams now when connecting with anyone not on-campus with me.  The key to this I have found is to state the preference up-front and then provide a Microsoft Teams calendar invite to eliminate confusion on how/when we will connect. 

The concept of recalibrate was addressed to ensure attendees understand they must adjust thought processes in today’s world.  We are not going back to pre-COVID networking so finding authentic connections should be prioritized for them to happen.  Following up after making a request is an outstanding way to continue to build the connections needed to make a difference in the world.

Being a keynote speaker during a virtual conference was a new experience for me but I was able to make several authentic connections during and after the event.  Will see how many attendees follow-up with me and leverage the wisdom I dropped on them.

How do you make/ensure authentic connections in your world?  Thanks!

“Speakers who talk about what life has taught them never fail to keep the attention of their listeners”.

(Dale Carnegie)

Virginia Beach Rock N Roll Half Marathon

Virginia Beach half

“Remember, the second most important thing to choosing the right shoe is choosing the left one”.

(Unknown)

Decided to exercise one of my 2020 race credits for the Virginia Beach Rock N Roll Half Marathon over the Labor Day weekend.  I targeted this race in 2020 before COVID-19 shut down running but never got a chance to explore Virginia Beach. 

I have traveled to the state of Virginia before, but it was in the Washington D. C. area—never the coast.  Starting and finishing a race on the Virginia Beach boardwalk was an appealing draw for me and wanted to explore the area as a running tourist

Happy to report the race, festivities and weather were fantastic and I enjoyed my adventure.

I have been training but knew my current regimen was not where it needs to be to run a Personal Record (PR).  Most folks know I am always chasing my next PR, but it appears I am getting wiser with my mental focus.  My goal for Virginia Beach was to take a measured approach to the race and then determine how fast my pace would be for the rest of the race.

Booked an early Southwest airlines flight out of Orlando to get to my race destination.  This was my first plane ride since my Rock N Roll half marathon and cheesesteak adventures in Philadelphia back in 2019.  I did not know how I would react to being back on a plane but felt safe since everyone in the airport and on the plane wore their masks.  I have seen horror stories on the news about people not wearing masks but did not experience this at all. 

Settled into my exit row seat with extra leg room and enjoyed the two-hour flight to Virginia.  This was a perfect opportunity for me to catch up on my reading.  I currently have two books going—Eat that Frog and Start With Why.  Both books speak to my current work situation, so I bounce back and forth between the books.  May need to just finish one so I can tackle the other one with more energy—we will see!

The flight to Virginia Beach was uneventful—nothing special happened but was excited to finally arrive to get the adventure started.

Hotels close to the race venture were booked or too expensive for my taste.  Ended up staying in Chesapeake, Virginia which is close to a lot of shopping and entertainment.  Made the most of this fact and did some light window shopping and got a pedicure.  Nothing like having your feet rubbed prior to pounding the pavement for 13.1 miles. 😊  Completed my carb loading process with extra pasta at The Olive Garden and made sure to drink extra water.

The weather was projected to be hotter than normal so drinking water was necessary to stay hydrated. 

EXPO

The Rock N Roll EXPOs are always a highlight of the weekend.  The excitement of being so close to race day puts a smile on the face of most runners.  I was happy to be back around runners again and experiencing a new city.  The Virginia Beach Rock N Roll EXPO was light on merchandise and vendors—believe this is because 2021 was the 20th Anniversary of this race and also the last year for the event. 

The Virginia Beach city leaders decided they did not want to host the race anymore and wanted to leverage the Labor Day holiday weekend for other activities.  There were vendors available but not as many as I am used to for the Rock N Roll series.  I made sure to shop and buy a new set of leg compression sleeves since they were marked down 50%–got a pair of white CHEP compression sleeves.  I am sure you will see picture of me rocking them soon. 😊

Virginia Beach Expo

Boardwalk

Made my way over to the boardwalk after the EXPO to get a taste of Virginia Beach.  Got a chance to take some pictures at the King Neptune statue that sits right on the boardwalk.  King Neptune is popular with running tourists so had to ensure I got the photo.  The beach was crowded—this could be because it was Labor Day weekend, and the local schools start the following week.  There were a ton of families on the beach enjoying the sun, surf, and weather.  Decided to find a spot to get a drink and food. 

Virginia Beach

Found Catch 31 right on the boardwalk and pulled up at the outdoor bar to enjoy the beach and the view.  Ordered crab cake and beer so I could people watch and enjoy college football on the  TVs.  This was a popular place, and everyone was friendly—I would recommend visiting Catch 31 if you are in the Virginia Beach area.  

https://catch31.com/

Virginia Beach Neptune

Race

Left Catch 31 with the intent to get to bed early so I could get up the next day to run the half marathon.  I hit the bed to get my rest and get off my feet.  I always set my race outfit out the night before since this makes life easier on race day.  Decided to rep the Orlando Track Shack running club again during this race.  My Track Shack race shirts always get attention from other runners and give us something to talk about before the race.

The race start was staggered to ensure we maintained a safe distance prior to crossing the start line.  I was assigned Corral #4 again based on my projected finish time.  Happy to report my start position has improved over the years which means I am running faster than most of the runners in each race. 😊

My goal was to run a steady pace, enjoy the process and not hurt myself by trying to do too much.  Mission accomplished!  The race started one block over from the beach and we made our way to the boardwalk within the first mile.  It was great running next to the beach with a nice sunrise coming up over the water.

The course brought us back onto the main drag and then we headed south through neighborhoods for most of the race.  My plan is always to run to each water stop and then walk through them when I get water or Gatorade.  I take off running again and head towards the next water stop.  This approach has allowed me to complete multiple races and set PRs in the process. 

I ran with a smile on my face for the first 8 miles then my quads and hamstring started to scream at me.  Again, I have been running but not putting in the correct number of miles to build the lactic acid threshold needed for a half marathon.  I knew this coming into the race, but it never seems to help when your legs are burning—you just keep moving forward.  I continued my game plan even with the pain, but I was not moving very fast. 

Mile 10 is where I decided trying to run a PR was not happening so slowed my pace to enjoy the rest of the race.  Luckily for me I decided a PR was not worth the pain—Mile 11 is where runners faced the problem of running up a steep bridge to get closer to the finish line.  Most of us let out an audible ‘Holy Crap’ when we saw the bridge and the knowledge we had to get up and over to finish the race.  My pace slowed down even more while making my way over the bridge.  The downhill portion was great and led us back to the boardwalk to finish the race.  There were race spectators along the boardwalk and they cheered us to the finish line.

Very happy and proud to finish this race considering my training program was subpar—I can improve and will put more effort into my preparation.

Realm Brewery

The reward for completing the Virginia Beach Rock N Roll Half Marathon was a trip to New Realm Brewery.  This spot was highly recommended and did not disappoint.  Realm Brewery is an open air and inside sitting establishment.  The outside sitting is covered and there is plenty room to social distance while enjoying food and drink.  I got the Acai and Blueberry Seltzer and New Realm Burger which was outstanding.  There was live music in the afternoon and the environment was fantastic.  They did not have TVs outside to watch football but that is a small thing considering how great this place is.  Yes, I will visit again when I am back in the Virginia Beach area.

Unfortunately, the Virginia Beach Rock N Roll Half Marathon will not be run again.  Great location, course, and entertainment in the area—guess I will have to explore other Rock N Roll locations to continue this running tourist program. 😊

Savannah is next on the list!

“If found on the ground, drag to the finish line”.

(From a runner’s t-shirt)

Intellectual curiosity

Creative picture

(Image by fancycrave1 from Pixabay)

“There is no magic formula for great company culture.  The key is just to treat your staff how you would like to be treated”.

(Richard Branson)

Psychology Today identifies intellectual curiosity as a deep and persistent desire to know.

Betterup.com dives deeper by defining intellectual curiosity as curiosity that leads to an acquisition of general knowledge. 

At this point I am sure you are wondering where I am headed with intellectual curiosity.  Glad you asked! 😊

This has become a major characteristic I look for when working with others.  I was never able to find the exact term until recently but intellectual curiosity in the workplace provides a foundation for success.

Interestingly, this is not something everyone is able to display easily.  I see people who practice this trait when something is near and dear to them on a personal or professional level.  The key for me is for everyone to translate intellectual curiosity daily in the workplace.

Why you ask?  Great question!

People who display intellectual curiosity can find new ways to get things done.  There are multiple work environments where the mindset is we have always done it that way. This may be true but organizations and people who cannot evolve are doomed to fail.  It may take time for the demise, but it will happen.

Intellectually curious people understand how things are done and continue to look for ways to improve the process daily.  I love being surrounded by these type people because they understand the concept of moving forward.  Processes and techniques change daily, and organizations need to be able to pivot.  Pivots and adjustments are needed quicker as we introduce more technology into the workplace.

COVID-19 allowed intellectually curious people and organizations to make the necessary adjustments to ensure services were provided.  Most of my work colleagues had never heard of Zoom prior to the pandemic.  Turns out the Zoom platform in the hands of intellectually curious organizations increased the ability to provide services and made meetings more efficient.  Staff did not lose time driving or walking to meetings anymore—they simply logged into their computers and joined the meetings via their laptops. 

I never imagined university career fairs could be done completely online.  Intellectual curiosity has allowed people in my career field to find more efficient ways to connect students and employers.  There are some organizations that have been slow to adapt to the changing world and they are rapidly being left behind.

I challenge staff to become intellectually curious daily.  This is the only way to ensure an organization has a growth mindset.  The way we did business two years ago is not coming back so organizations need the ability to adapt, grow and move forward.

I propose organizations staffed with people with intellectual curiosity will thrive—those without will slowly fade away.

How do you display intellectual curiosity?  I welcome your thoughts!

“Don’t dwell on what went wrong.  Instead, focus on what to do next.  Spend your energies on moving forward toward finding an answer”.

(Denis Waitley)

Who are you? Self-awareness

Make Things Happen

“Self-awareness is the golden key to making life changing decisions and sticking to them”.

(Dr. Prem Jagyasi)

Dictionary.com defines self-awareness as conscious knowledge of one’s own character, feelings, motives, and desires.

Sounds simple enough but I like to explore self-awareness more when I conduct teambuilding exercises. Self-awareness is needed within the work environment and impacts how well the team functions.  We all bring different things into the work environment daily and need to understand how and what these things are.  I routinely ask the following question when I start the teambuilding process:

Who are you?

Take 2 minutes and ask yourself the question Who are you? multiple times.  Record each of your responses.  My examples to this exercise are:

  • Who are you?  Black man
  • Who are you?  Blogger
  • Who are you?  Leader
  • Who are you?  Running tourist
  • Who are you?  Son
  • Who are you?  Uncle
  • Who are you?  Mentor
  • Who are you?  Friend

Now it is your turn—answer the question and record your responses—I will wait! 😊

How many responses did you list to the question?

The answers may surprise people you work with and maybe yourself.  There is not a right or wrong way to supply responses to the question.  The major point is everything you listed enters the work environment with you daily.

This is an important point as we build teams and help staff members get to know others on the team.  I have used this teambuilding exercise multiple times to enhance the work environment and help with team growth. 

The point of this process is to allow team members to fully understand what they bring to work. It also shows a new level of self-awareness and how we interact with others.  This exercise enhances team awareness and shows everyone they have more in common than they thought.

True leaders can use this data to ensure they treat staff members as individuals and not let their self-awareness impact how they treat others. 

Example:  I do not have kids–this should not impact how I deal with a parent who needs to leave work early because of a sick child.  Some people in leadership positions make decisions based on their worldview only.  This is a horrible way to lead a team.

Authentic leaders understand how they are viewed and the impact this has on the team.  Self-aware leaders create more self-aware leaders. 

So, I ask again—who are you?  How does this level of self-awareness impact your daily interactions?

“What is necessary to change a person is to change his awareness of himself”.

(Abraham Maslow)

The grateful 5 (5 things I’m grateful for)

Grateful

“A grateful heart is a magnet for miracles”

(Pinterest)

Dictionary.com defines grateful as feeling or showing an appreciation of kindness; thankful.

Pretty simple concept and one to dig into a bit more.  I do a lot of reading and came across a blog article titled the Top 5 Things I am Grateful For.  The article and title are straight forward so I decided to try my writing chops to explore this from my perspective.

Family

Spend any amount of time with me and I will tell you about my family.  My family on my mom’s side consists of 5 uncles and 4 aunts.  The last time we counted I had 32 first cousins and 69 second cousins.  I know that last number has gone up, but we have not counted them in a long time.

This large extended family unit allowed me to grow up in an environment where most of my early friends were family members.   We did not add nonfamily friends until we started school because there were enough of us around to field our own teams in most sports.

I am grateful for having so many family members who go out of their way to look out for each other.  Seems like a simple thing but we spent most Thanksgivings with this large unit and enjoyed our time together.  COVID-19 put a halt on our large family get togethers last year but hopefully we can find a way to get the crew together this year—safely!

Friends

My Walk into the Future journey has allowed me to make some truly great friends.  Please note, I do not let a lot of people into my inner circle, so my friends are special people to me.  I have friends who are not cousins and I have known them my entire life.  We stay connected and get back together whenever possible and continue to grow our friendship.

I have friends I met while in the Air Force and we have become our own family unit.  I look forward to getting together and catching up whenever possible.  COVID-19 has put a halt to our running tourist trips, but I am sure we will get back on track in the future.  New Orleans is calling!

I met my best friend in the gym one morning as she bullied me to help her with the weights she was lifting—true story! 😊  Seriously, a simple gym conversation launched a great friendship, and we chat and catch up on life as much as possible.  See you on Park Avenue!

My tree branches are all friends I look forward to catching up with.  Could be a simple email, text, or phone call but love hearing how well my folks are doing in this world.  I enjoy seeing them exploring life via Instagram stories and pictures they share.  I live through them daily and enjoy seeing the growth of my tree. WE ARE!  Go Bucks! Go Noles! Go Gators!

Running

I found running later in life but cannot imagine a world without me putting in my miles.  The concept of running a half marathon was foreign to me in 2013 but now I run 6 to 8 half marathons yearly (pre-COVID).  I had no intention to run another half marathon after my first attempt because it took me three full weeks to recover.  Of course, I had no idea how to train, hydrate or recover properly—lessons learned the hard way! LOL.

My stated goal for 2022 is to explore my first full marathon.  I am hoping COVID does not come back like 2020 and eliminates all future running events.  I am always looking for motivation when I run so training for a full marathon should keep me putting in the miles for years to come.  Trying to convince several friends to come race with me. Let’s go Laurens! 😊

“Running helps me maintain my ‘never killed anyone’ streak”.

(Pinterest)

Health

Happy to report I can eat and drink whatever I want.  My running and weight training programs help with this, but I am blessed with good health.  Running has not caused undue aches or pains and helps me maintain a healthy weight without counting calories.  My weight training provides strong muscle structure to keep me moving forward.  My annual physicals produce good numbers, and the doctor does not have to get onto me to eliminate anything from my diet.  Grateful to continue to age well! 😊

My Blog

Started the Walk into the Future blog without a clear understanding how it would impact me.  I thought I would just write a few things down and see if anyone wanted to read my words.  Turns out the blog has become an extension of me and gives me a platform to share thoughts, ideas, and adventures.  My writing process has slowed down as my work obligations expand but I am still able to keep 4 to 5 weeks of blog articles in my production library.  I would like to get back up to 8 to 10 weeks of articles in reserve in case I need to revise or update them before publishing.  Not sure how long I will continue to publish the blog but still have a ton of material to explore so hope you stay with me on this journey! 😊

Bonus:  My readers

Grateful for everyone who takes the time to read my blog.  Your positive affirmations always put a smile on my face and inspire me to work to produce better content weekly.  Thank you for following the Walk into the Future blog!  Well done!

What are YOU grateful for?  I welcome your thoughts!

“The struggles ends when the gratitude begins”.

(Neale Donald Walsh)

Jayla's Thoughts On

INSTAGRAM: @jayla_brianna

Retrospective Lily

Reflections on Faith, Disability, Blogging, Books & More!

The Content Consultancy

Copywriting : Editing : Strategy

Walk Into the Future

Don't wait, get moving!

Discover WordPress

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Longreads

The best longform stories on the web

WordPress.com News

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: