Category: Team building

Articles to enhance team building.

  • Authentic Leadership (IRSC series)

    “Leadership is the capacity to translate vision into reality”.

    (Warren Bennis)

    The Walk into the Future blog has a consistent focus on Authentic Leadership and the impact in the workplace.  My leadership consulting work is founded on Authentic Leadership principles and drives my daily interactions in the workplace.  My Walk into the Future readers should know I love a good quote by now.  Ok, here’s another one!

    “A prophet is not without honor except in his own town, among his relatives, and in his own land” (Mark 6:4).

    I have leveraged Authentic Leadership with my consulting organizations to help them develop their staff and engage them to seek positive work outcomes.  I continue to seek out additional consulting opportunities with local government agencies and will work with the Seminole Tribe of Florida again in early May.  Fun fact, the Seminole Tribe of Florida was my first Authentic Leadership client back in 2018.  I maintain an active vendor credential with the Tribe, but COVID-19 stopped our training momentum.  That changes in May! 😊

    So, why is the prophet quote above?  Great question, Lynn!

    I work with multiple organizations to help THEM improve the work environment, but I never introduced my Authentic Leadership program to my current organization, Indian River State College.

    Leadership training is normally a product of the Human Resources (HR) department at most educational institutions.  The University of Central Florida (UCF) and Florida State University (FSU) have robust leadership programs within the Organizational Development unit under HR.  I experienced firsthand how these consistent leadership programs enhanced the overall operational effectiveness on both campuses. 

    Fast forward and I decided to introduce my Authentic Leadership training program on my current campus.  I’m not saying I’m taking over the training program for my organization, but I have training materials that can and will help the organization grow. 

    I decided to schedule an Authentic Leadership series and invite campus partners and my staff to attend.  This was not an official consulting role (not paid) but I wanted to start making a difference in ‘my own land’.  No one called on me to do this, but I saw a need and had a platform to move us forward.

    The following workshops were scheduled with in-person and virtual options:

    • Authentic Leadership (2 times)
    • The Self-Aware Leader (2 times)
    • Empowered Leadership (1 time)

    I didn’t know how these workshops would be received in ‘my land’ but I was pleasantly surprised by the attendance and the level of participation.  There were several attendees who attended ALL the workshops even though I repeated two of the workshops—same material but the folks wanted to get more in-depth with the content.

    The biggest take away for me was the amount of interest and excitement for the attendees to create their personal WHY statement as part of their homework from the Empowered Leadership workshop.  The WHY statements were well conceived and addressed areas each attendee wanted to improve in their daily lives.  I felt like a proud papa reading the statements and saw my volunteer work making a difference in my work environment.  Not a surprising outcome considering I do this for outside organizations on a regular basis.

    Looks like you can be a prophet in your own land after all! 😊

    What areas can you impact in your own land?  Thanks!

    Irie!

    Calvin Williams

    “Every time you speak, you are auditioning for leadership”.

    (James Humes)

  • 2025 Goals

    “A goal is a dream with a deadline”.

    (Napoleon Hill)

    The Walk into the Future blog leverages goal setting to keep moving forward in this world. 

    I make a point to set my yearly goals in early January every year.  These are not random New Year’s resolutions but actual goals that help determine my path daily.  This process has been in place for over twenty years, and I don’t see myself stopping this anytime soon.

    I categorize my goals into areas of my life that I want to focus on.  My exercise program is hugely important to me and gets a lot of attention when I sit down to write out my goals.  I look to create measurable goals, and this area allows me to track my progress daily.  I haven’t written about my gym workouts, but my goal is to lift weights three times per week.  I found success by running four times per week, so this goal carries over from 2024.  (Goal = lift 3 days a week and run 4 days a week).

    Travel is a major part of my Walk into the Future, and I wanted to set a goal that would allow me to travel to places I have never been.  Yes, I’m still heading down to Negril, Jamaica for spring break—this is an automatic trip for me yearly.  I have been to 38 states so far and want to hit all 50 states soon.  My travel goal for this year is to travel to the Dakotas, West Virginia, Arkansas and Wisconsin.  I’m looking at upcoming races in each of these states and will become a running tourist to ensure I make it to these states.  Nebraska, Indiana, Wyoming, Montana, Maine, New Hampshire and Vermont will be all that’s left.  Contemplating another New England trip to knock out those remaining states.  I just signed up for the 2025 Fargo Half Marathon on 5/31/2025 so I will be able to visit both Dakotas on this running tourist adventure.

    My reading program is something that I’m proud of.  I strive to continue to be a lifelong learner and love reading books.  I still like the feel of a book in my hand, so I order most of my books from Amazon.  My reading goal is to read 2 books a month and I’m off to a great start so far.  I focus on leadership books and share them with my friend, John Crowe.  He’s my official book club member. 😊

    I am actively looking for new consulting and speaking roles in 2025.  I have not added any new clients in the past 6 months, and I want to get back to my leadership consulting this year.  The Seminole Tribe of Florida reached out before Christmas so I may have a few sessions with them coming up before summer.  I will leverage local government contacts to extend my Authentic Leadership reach on the Treasure Coast.  I have started reaching out to other colleges and universities to gauge their interest in leadership training for faculty and staff.

    My last goal is to continue to serve as a People Builder.  This includes daily affirmations to my tree branches to help them move forward in their daily activities.  A simple text to say hello may be all that’s needed to ensure it’s a great day for one of my tree branches.  It makes me feel good knowing they like hearing from me. 😊

    Well, my 2025 goals are set and I’m making great progress so far.  Let’s see what the rest of 2025 brings us.

    What goals did you set this year?

    Irie!

    Calvin Williams

    “Believe you can and you’re halfway there”.

    (Theodore Roosevelt)

  • Boston with NACE

    “I came to Boston because I’m wicked smaht”.

    (Funny Boston Quote, Unknown)

    My Walk into the Future has led me to the Northeast multiple times in the past year. 

    The first adventure was a quick trip via Breeze Airways to explore Hartford, Connecticut.  I was able to hit Springfield, Massachusetts and Providence, Rhode Island over a long weekend in October 2023.  The weather was great, and I got a chance to experience the wonderful colors of the fall season in the Northeast. 

    Providence, Rhode Island was an intriguing place, and I wanted to get back up there to explore more in-depth.  I had never run a race in the northeast and saw the 2024 Rhode Island Half Marathon as an opportunity to get back up there and see the city from a ground level perspective.  This trip saw me make my way up to Cambridge, Massachusetts and walked around Harvard.  This was an outstanding opportunity to soak in the campus history and add content to the Walk into the Future blog. 

    Fast forward and I had an opportunity to explore the northeast again with my volunteer work with the National Association of Colleges and Employers (NACE).  I was selected in July to serve on the NACE Sourcing and Nomination Committee.  This is the group of NACE members who review all Board of Director applications and select the next generation of board members.

    Boston was selected as our meeting location based on one of our members providing access to the meeting space within her organization.  This provided us with a great location in downtown Boston with access to sights and great restaurants.

    Most of our committee work was accomplished virtually from our home locations.  We were able to review application packages in a blind format—there were no names associated with the applications, and we scored based on the NACE rubric provided.  The work in Boston was to finalize our scores and discuss candidates as needed.  This was a great experience for me to help NACE select the next wave of leaders.  The experience also helps me understand the process in case I want to launch a future run for a board position.

    Boston experiences:

    • Walking the halls and grounds of the Massachusetts Institute of Technology (MIT)
    • Touring the Novartis Headquarters
    • Walking through the Beacon Hill neighborhood
      • Walking on Acorn Street
    • Italian dinner at the famed Toscano restaurant
      • Our Novartis host got us a reservation 😊

    Not sure when I will get back to the Boston area but enjoyed my latest adventure.

    The results from the NACE selection process will become public in early February.  Excited to watch our new leaders move the organization forward.

    Irie!

    Calvin Williams

  • Poetic Flow: Living Life

    bunch of small flowers on a book
    Photo by Wallace Chuck on Pexels.com

    The enemy within causes a majority of problems

    Thoughts provoked by fear

    The anger is near

    Constant give and take

    What type of life to make?

    Pulling one way, then the next

    The pendulum of life continues to swing

    What might tomorrow bring?

    Thanks to my Walk into the Future blog readers for a great 2024! I’m looking forward to 2025 being the best blog year yet. Stay tuned for more travel, fun and training articles. Guest bloggers will make a few appearances in 2025 as well! 😊

    Merry Christmas and Happy Holidays! See you in 2025!

    Irie!

  • 4th Annual Fall Fun Fest

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    “If work isn’t fun, you’re not playing on the right team.”

    (Frank Sonenburg)

    Work hard and play hard is an old saying but we are getting a lot of use out of it daily.

    My Walk into the Future provides multiple outlets for me to live life daily. I leverage this blog to record and share these adventures with my readers.

    The newest adventure was the 4th Annual Fall Fun Fest at work. We started this tradition back in October 2021 with an 80’s themed dance party.  I did not think my coworkers would dress the part or even dance at work, but I was wrong. Our folks know how to have fun and are always looking for the next time to party at work.

    It took a while to produce the 2024 theme for our event, but we decided to make this year Dynamic Duos with Karaoke. We never force people to join in, but it helps when Vice Presidents get into the event, dress in costume, and have fun. We also learned that a lot of our colleagues love karaoke and could not wait to sing at work again this year. FYI, participants did not have to sing karaoke as a duo, but several did. We continue to discover talented singers from around campus and this year was no exception.

    My VP (Beth) and I agreed to dress as the Saturday Night Live (SNL) Spartan Cheerleaders this year:  https://www.youtube.com/watch?v=SErOdLSlpkE

    We agreed to become this duo back in June and ordered matching outfits via Amazon. Yes, we take this work party seriously. Beth insisted that we match completely so she purchased matching sneakers for me to ensure we were completely in character. 😊 Our routines did not have a karaoke theme, but we wanted to entertain the audience and get them ready to have fun. We planned to perform as the opening act before the singers got started with karaoke. Most people knew we were up to something but never imagined that I would dress as a Spartan Cheerleader and perform multiple routines in my outfit. Well, Beth continues to convince me to do things out of character and it is fun. 😊

    We started with a little skit to welcome everyone to the 4th Annual Fall Fun Fest. We incorporated memories from the previous 3 Fall Fun Fest activities. This was a fantastic way to break the ice for the group and gave us time to get into character. This skit led us to perform The Perfect Cheer which was made famous by Will Ferrell and Cheri Oteri as the Spartan Cheerleaders on SNL (starts at 3:36 mark:  https://www.tiktok.com/@matt.gizmo.yerke/video/7287395646066249002?lang=en)

    The karaoke machine kicked in once the Spartan Cheerleaders were done. Again, we have some talented folks on our staff and the singing was outstanding. Several folks hit the stage multiple times to entertain the crowd. We had to adjust the song format a bit when we kept getting songs from musicals. I have nothing against these types of songs but the energy level in the building went down with slow and dramatic musical songs. I will implement a party anthem only concept in 2025 to help keep the crowd moving.

    I am not sure of the theme we will have next year, but it should be another epic adventure for the team. 😊

    What do you do for fun at work?

    Irie!

    “It is not really work if you are having fun.”

    (Pierre Omidyar)

  • Five Minute Thursday: 51st Student Leadership Conference

    “Learn from yesterday.  Live for today.  Hope for tomorrow.”.

    (Albert Einstein)original_46c05165-dbd9-4075-aff6-9174019f7efe_20241004_103953

    The Five-Minute Thursday writing prompt is back for another run.  My friend Maria likes the concise nature of this writing prompt, so I decided to bring it back. 😊

    I take pride in my Authentic Leadership work and share with anyone who will sit down to listen to me.  I have worked with the Indian River State College Student Government Association (SGA) over the past four years.  My work with these students centers on student development and leadership.  The students are eager to learn, and this inspires me to work with them more.

    My fifth prompt for Five Minute Thursday is: The 51st Student Leadership Conference.

    I was approached by the organizers of the leadership conference to help students with their professional journey.  The theme for this year was: Perseverance Towards Excellence.  The intent was to provide students with foundational information to help them develop skills to move them forward.  I have presented leadership workshops with these students in the past, but the organizers asked me to focus on life after graduation, the world of work.

    I decided to focus on The First 90 Days on the Job for my presentation.  I’ve had this content in my professional speaking library and modernized the content for this conference. 

    Most of the students know me from around campus and I was surprised with the number of students that attended my session.  The students identified learning how to become professionals was an important skill they wanted to learn so that’s why they picked my session.

    Areas we covered during the session:

    • Understand Organizational Culture
      • Communication modes and formalities
      • Dress and appearance expectations
      • Work hours
    • Positive Work Behavior
      • Review employee handbook
      • Maintain professional demeanor (happy hours, social events)
      • Ready to learn and strong work ethic
    • Build Effective Relationships
      • Find a mentor
      • Align with positive colleagues
      • Create goals

    The students were receptive to these points and seemed eager to put these in play.  I’m always excited to help students develop as young adults.  This session will help them as they enter the world of work.

    What points would you share with our students?

    Irie!

  • 2024 Chicago Marathon

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    “How do you know if someone ran a marathon?  Don’t worry, they’ll tell you”.

    (Jimmy Fallon)

    Sweet home, Chicago!

    This is how I felt when I finally arrived at my hotel in Chicago.  Why the excitement?  Well, I’ve chronicled my training for the past 18 weeks but didn’t know if I would make it to race day.

    Hurricane Milton caused havoc on Wednesday of race week, and I didn’t know if my flight on Friday from Orlando was still going to happen.  My original Friday morning flight was cancelled by Southwest Airlines, but they rebooked me on a later flight to Chicago.  I decided to just enjoy the process and was extremely happy to be on my way to running the 2024 Chicago Marathon.

    My flight was uneventful, but it got me closer to the end of this 18-week journey.  I grabbed my bag after landing and made my way out into the Chicago night to head to my hotel.  I am a Marriott brand fan, and my hotel was picked based on proximity to the marathon start and finish lines.  I wanted to be able to walk around Chicago during my adventure without having to worry about traffic or waiting around for a ride.  I checked into my hotel room late Friday night due to the airline delays.  Made a quick trip to a corner store to stock up on water, bananas and bagels before heading to bed.

    My original plan was to hit the 2024 Chicago Marathon EXPO on Friday since my arrival time was supposed to be 8:35 am.  Again, Hurricane Milton changed this, and my true arrival time was 9:30 pm.  No worries, I got up Saturday morning and walked over to McCormick Place for the Abbott Health & Fitness EXPO. This walk was an outstanding way to see Chicago neighborhoods and take in the excitement of race weekend.  I have been a running tourist for a few years and experienced EXPOs in multiple states.  Nothing prepared me for the sights from the Abbott Health & Fitness EXPO.  This was by far the largest EXPO event I have ever seen.  There were over 180 vendors with products from around the world.  There were close to 20,000 people in the EXPO (runners, family, friends) and I felt the crush of people in the venue.  Runners are a friendly group so that made it easier to navigate while in the venue.

    Packets pickup was a breeze since the Chicago Marathon organizers sent each participant an event ticket.  The ticket helped EXPO volunteers direct runners to the correct lines for bib pickup and corral assignments.  This is the first EXPO that utilized a photo to ensure the correct person got the correct bib number.  Technology is amazing!

    I made my way around the EXPO to check out vendors, sample nutrition and get my photos while there.  😊  I wanted to enjoy the experience as much as possible but didn’t want to spend too much time on my feet the day before the marathon.

    I headed back towards my hotel and wanted to check out the race start line area.  This was my way to ensure I knew where to report on Sunday morning.  The Chicago Marathon has a detailed process to place runners in corrals to ensure the start of the race is organized and gets runners out without overcrowding the roads.  I was slotted for Wave 3 and Corral K.  This means my time was projected to be closer to the middle of the pack which was exciting for me.  I made a few more stops to take in the city and then headed to Pizano’s Pizza & Pasta for a pasta lunch.  I still needed to add more carbs into my system to get ready for race day. 

    Headed back to the hotel to prep my running outfit for the big day, get off my feet and hydrate. I was able to get in a quick nap too. 😊  I left the hotel after my nap to get in another carb loading meal to finish off the process at Portillo’s.  I did some light stretching and meditation to help me get ready for the big day ahead.  I was a few hours away from running the 2024 Chicago Marathon!!!

    I woke up on race day a bit anxious because this was the largest race I have toed the line for (55,000+ registered runners).  I also had no real idea how the start line corrals would work—we were told to arrive two hours early, but this meant having to stand around in the corrals and wait patiently to start the race.  My hotel was a mile away from the start line, so I leveraged this distance to stretch my legs with the walk toward Grant Park.  I purchased a long sleeve shirt at Goodwill for $6.99 and used it to stay warm while waiting for my race to start.  Race organizers provide ‘drop off’ areas where runners discard their warm clothing items prior to starting the race.  These items are donated to homeless shelter by the race organizers. 

    I made my way to the Wave 3, Corral K start area around 7 am.  My group was scheduled to start running at 8:35 am.  What do runners do for an hour and thirty-five minutes?  Great question! We sat on the pavement like grade school kids to conserve energy and get off our feet.  Thousands of adults just sitting on the ground quietly and listening to music to pass the time.  Our group was called to start moving towards the start line around 8:30 am and running the 2024 Chicago Marathon got real at that moment.  I tossed my long sleeve shirt into the clothing donation area and started to get myself mentally ready to rock the Chicago Marathon.  A sense of pride came over me at this point because I knew I had trained better during this cycle and wanted to see how this translated for this marathon.  Said a quick prayer and it was showtime!

    My goals for the marathon were to enjoy the process, run a controlled race and improve my time from my last marathon.  Well, two out of three is not that bad! 😊  I enjoyed the process and set a marathon Personal Record (PR) at the 2024 Chicago Marathon.  The one goal I missed was running a controlled race.  I’m not complaining considering I ran a PR time here.  I fault the crowds, and the energy generated for my lack of control during the race.

    So, what was the problem with my pace?  The crowds were so hyped that they energized me beyond anything I’ve ever experienced.  My first mile was run in 9:45 (nine minutes and forty-five seconds.  My second mile was run in 9:45. My third mile was run in 9:31. See a pattern here?  😊  The funny thing is I knew I was moving too fast, but it felt great!  The fourth mile was run in 9:42. At this point I decided to just run the damn race and see what would happen regardless of my intended pace.  The cooler weather, the crowds and the flat racecourse felt right so I just ran.  I had a huge smile on my face for the first 23 miles.  Lactic acid kicked in after that and I lost my smile for a bit.  I looked at my watch and knew I was well ahead of my previous marathon times—I just needed to hang on.  I mentioned to several friends that I wanted to run 4:44 this time out.  I realized I would not hit this pace, but a PR was well within my reach.  I gave myself a pep talk at mile 24 and then got my mind right.  Finished the marathon in 5:23:35 (five hours, twenty-three minutes and thirty-five seconds).  This is a 25-minute PR for me.  My 4:30 am training sessions paid off nicely! 😊

    Race results below:

    Participant

    Name (CTZ)Williams, Calvin (USA)
    Bib Number59296
    City, StateFort Pierce
    Division55-59
    GenderMan
    ShortCW

    Race Info

    Start Time08:37:57

    Totals

    Place Gender25103
    Place Age Group1478
    Place Overall43983
    Finish Time05:23:35

    My Runner

    Add/Remove

    Race Status

    Race StatusFinished
    Last SplitFinish
    Pred. Finish
    Pred. Finish (Time of Day)

    Splits

    Miles Kilometers

    SplitTime Of DayTimeDiffmin/milemiles/h
    05K09:09:07AM00:31:1031:1010:025.98
    10K09:42:31AM01:04:3533:2510:465.58
    15K10:15:07AM01:37:1032:3510:305.72
    20K10:49:30AM02:11:3434:2411:055.42
    HALF10:59:06AM02:21:1009:3614:054.26
    25K11:27:12AM02:49:1628:0611:365.18
    30K12:08:21PM03:30:2541:0913:154.53
    35K12:53:06PM04:15:0944:4414:244.17
    40K01:41:38PM05:03:4248:3315:383.84

    Thanks to everyone who reached out to me during my training cycle to send encouragement.  Also, thank you to my friends who I couldn’t hit Friday night events with because I needed to go to bed so I could get up and run on Saturday mornings. Thank you to Walk into the Future blog readers for following my training updates and sticking with me on this forum.  Appreciate all ya’ll!!! 😊

    I will shift gears towards my half marathon schedule for the next few months.  I have the 2024 OUC Half Marathon in Orlando the first weekend in December.  I follow that up with the 2024 Palm Beaches Half Marathon the following weekend.  I will not run the full marathon down there because of humidity—I learned a valuable lesson last year.

    FYI—Lauren and I signed up for the 2025 Chicago Marathon and are waiting to see if we get in next year.  There may be another marathon training program in 2025—get ready because I’m starting to figure this marathon training out.  Who knew I could get faster as I got older. 😊

    Irie!

    “When your legs get tired, run with your heart”.

    (Unknown Runner)

  • Playdoh into the Future!

    “If work isn’t fun, you’re not playing on the right team”.

    (Pinterest Pin)

    What’s your fondest memory of Playdoh?

    This is not a trick question but one I have been asking people in my orbit lately.  Why?  Great question!

    I purchased a can of Playdoh one day on a trip to Dollar Tree on a whim.  Thought it would be fun to have around the house and to make forms in between laying down tracks for the Walk into the Future blog. Well, after two weeks I had not opened the Playdoh and decided to take it to work as a simple distraction in between meetings. I placed it on my desk with designs to pull it out when needed to have a little extra fun at work.

    The first time the Playdoh came out was an impromptu meeting. My Vice President and another Associate Vice President were in my office catching up on things that happened on campus.  The meeting was sidetracked as soon as they saw I had Playdoh in my office.  We immediately grabbed a handful of Playdoh and started forming shapes.  The funny thing with this process is we had the most productive meeting we’ve had in a long time while forming Playdoh.

    I didn’t know if the Playdoh and productive meeting was a coincidence, so I doubled down and purchased more and brought it to work.  I let people who enter my office select their preferred Playdoh color and take it back to their offices.  I also let them know they have to bring their Playdoh back with them if they need to speak or meet with me.  Yes, I’ve mandated Playdoh play dates at work! 😊

    Again, I have been surprised with the productivity we have been able to get since Playdoh was introduced into the work environment.  I started as something we did in my office, but I started traveling to other meetings with a bag full of Playdoh.  I place the cans on the table and let my colleagues select a color and we form shapes while solving the world’s problems.  The shapes I created were not very artistic, but I quickly discovered I needed to step up my game because my colleagues have Playdoh skills.  I’ve watched folks make some outstanding shapes and characters during our sessions.  The productivity of our meetings remains high, and we are having fun with the process. 

    Here are a few of the shapes created in our sessions:

    So, why do YOU think Playdoh has been such a success in my work environment?

    My take is most of us were introduced to Playdoh at a young age and these happy memories translate directly to how we remember the smell, feel and form of Playdoh as adults.  Simple concept—Playdoh reminds us of a simpler time in our lives and we didn’t have a worry in the world.  These memories all come back to us as soon as we open a can of Playdoh in the work environment.  Happy people = productive people!

    I’m looking to purchase a larger selection of Playdoh colors to bring into the work environment.  It may seem like a small gesture, but our productivity has gone up and we are having fun with the Playdoh!  Not sure how long this phenomenon will last but I’m enjoying it daily! 😊

    What are your memories of Playdoh?

    Irie!

    “Work hard, have fun, and make history”.

    (Jeff Bezos)

  • Chicago Marathon: Time for some action!

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    “A marathon is hundreds of miles. The finish is the last 26.2”.

    (Running Quotes)

    This quote identifies my current Walk into the Future.  I started the Chicago Marathon training cycle on 6/10/2024 and have logged 561.89 miles to date.  I’m flying to Chicago tomorrow morning, so I have completed all the prescribed miles on my training plan.

    There have been a lot of early mornings to beat the Florida heat and humidity but I’m feeling good about the work I have put in this year.  I used lessons learned from previous training cycles to improve my mental and physical preparation to ensure I get to Chicago in great shape to compete with my fellow runners.

    I started this training cycle at 207 pounds and have been as light as 192 pounds.  I tipped the scale this morning at 194 pounds right before I start the carb loading process.  I will toe the line at the Chicago Marathon lighter than my last marathon and this should translate to my performance.  Again, I decided not to take any short cuts this time around and made sure I put in the work mentally, physically and with my diet.  Feeling good!  My friend Lynn keeps saying that I’m skinny now—not sure I buy that but have lost three inches on my waist and none of my pants fit me now.  Will have to see if I maintain this weight before I invest in a new wardrobe. 😊

    I touted being 32 – 0 during my last Chicago Marathon update.  I never thought I would remain undefeated throughout the entire training cycle, but I wanted to maximize each run to ensure I performed well at the Chicago Marathon.  Well, let’s cut to the chase—I missed a few sessions either due to travel or illness.  I missed an entire week of training when I returned from the Virginia Beach 10-miler.  This may also explain why my time in the race was slower than last year.  Imagine that I completed a 10-mile race while I was sick.  😊

    Here’s my weekly miles update:

    Week 937.39
    Week 1034.49
    Week 1126.03
    Week 1234.58
    Week 132.03 (Sick this week)
    Week 1442.7
    Week 1530.85
    Week 1633.77
    Week 1727.11
    Week 185
    Total273.95

    I’m flying up to Chicago tomorrow to get acclimated to the city and weather.  I’m excited to go to the race EXPO for the opportunity to meet some of the elite runners scheduled to be there.  I’m sure I will not see them much on race day so will enjoy the opportunity to share the same venue with them.  There are a few Orlando Track Shack runners coming up to Chicago and I want to catch up with them at the EXPO as well.  Friday will be my day to get some sightseeing in and deep-dish pizza.  I will stay off my feet as much as possible on Saturday to conserve energy and keep my legs fresh.  There will be an organized shakeout run on Saturday morning, but I have not decided if I want to participate.  I’m sure it will be exciting and a great opportunity to meet runners who have gone through the same experience as me to get ready for the Chicago Marathon.

    The weather is projected to be in the mid-40’s and warming up into the low-60’s.  This will be a welcomed change from the Florida heat and humidity. Really looking forward to see how my body adapts to running in cooler weather without humidity. 

    Well, the training is done!  It’s time to put all this effort into action on race day to see how well I perform.

    Thanks for coming along on this journey with me!  Will see you on the other side of the 2024 Chicago Marathon finish line! 😊

    Irie!

  • First Day of School Vibes!

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    “The first day of school is the beginning of a new chapter in life”.

    (Unknown)

    What’s the best that can happen?  This is one of my new mantras for 2024.  I started leveraging this within the work environment and decided to expand to the Walk into the Future blog.

    This is a simple question with the potential for huge returns in daily life and activities.

    I decided to bring this concept to life for the first day of the 2024 – 2025 academic year.  The first day is always filled with excitement and the promise of big things happening with campus partners, students and employers looking to hire talent.

    I made a promise to one of my friends to wear a tuxedo on the first day of classes last year.  We laughed at the concept at the time but agreed we would rock tuxedos and walk around so students could see how great we looked.  This would have been out of character for both of us, so we were sure to get some weird looks and questions from students, faculty and staff.  Why are you wearing tuxedos to work? Well, the first day of school came and went last year but I did not wear my tuxedo as planned.  My friend Frank passed away unexpectedly, and I didn’t feel right wearing my tuxedo.  I didn’t want to have to explain why I was wearing the tuxedo—thought it was too soon to complete the agreement and didn’t want others to feel bad.

    So, fast forward to this year and my mindset has changed.  What’s the best that can happen?  Wearing the tuxedo was a great way to honor the agreement I made with Frank and put a smile on the face of others.  Not many people knew about the agreement so my tuxedo entrance at work caught a few people off guard in a good way.

    The ironic aspect of my first day of school outfit was the impact it had on different generations. 

    People close to my age focused on the tuxedo, my shirt and tie.  They were extremely complimentary of my formal outfit and how it made me stand out. 

    What’s the best that can happen?  The students had a completely different view of my outfit.  I decided to add a little flair to my outfit by rocking blue and white Air Jordan 1’s instead of formal dress shoes.  Wanted to have fun with the outfit and the Air Jordan 1’s gave me a way to enhance my outfit and create conversations at the same time.

    Students that never would have approached me kept coming up to introduce themselves and ask me about my J’s (that’s what young people call Jordan Brand shoes).  Had no idea what they were talking about but played it off since they were interested in talking to me.  The students did not view me as an Associate Vice President but a fellow sneaker head who likes to wear formal clothing while rocking J’s. 😊  The day was filled with smiles, laughter and bonding over my decision to finally wear my tuxedo to work. 

    My colleagues were curious as to why I was wearing a tuxedo to work and were understanding when I told them the true reason why I wore the tuxedo.  I decided it was time to honor an agreement I made, and they fully supported it once I let them in on the secret.

    What’s the best that can happen on the first day of school?  Rocking a tuxedo with J’s is a great way to get multiple generations talking and sharing experiences.  I had the most fun just walking around and saying hello to people—the outfit seemed to disarm folks and made them want to chat.

    The experience was great for me and I’m happy I completed the pledge.  Will I rock a tuxedo again next year?  Yep, I will bring the outfit out again to connect with the next wave of students.  What’s the best that can happen?  You decide!

    Irie!

    “The first day of school is a blank page in the journey of education”.

    (Unknown)

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