Walking into 2021!

(Image by Gerd Altmann from Pixabay)

“Celebrate endings—for they proceed new beginnings”.

(Jonathan Lockwood Huie)

Happy New Year from the Walk into the Future blog!

Grateful to continue to write blog articles to express my thoughts and document life adventures.  This blog started as a way for me to share with my friends and has evolved into a space for me to highlight a bit of creativity.  This blog also provides a place to advocate for social change in the world—did not have this in mind when I launched the blog but there is no turning back now.  My walk continues to expand so I am excited to see what new angles I can tackle in 2021.

2021 promises to bring new opportunities for us all.  2020 was a monster on multiple levels but there were opportunities for growth as well.

Happy to report I was able to meet all my 2020 goals except the number of half marathons I ran.  Of course, COVID-19 was the reason the race season did not happen, so I am not upset I did not meet this goal.

I am in the process of generating my 2021 goals and look forward to working towards them daily. 

My reading program increased in 2020 and I enjoyed exploring new topics and authors.  I see this as an area I can expand in 2021.  I fancy myself as a lifelong learner and reading keeps me engaged in learning new things and hopefully sharing these things with my tree branches.  Please note, I am always open to your suggestions for books so send me a few—thanks!

The Rock N Roll marathon series has 6 races projected for in-person competition in 2021.  My favorite race, the Nashville Rock N Roll half marathon is scheduled for April 25, 2021.  My 2020 registration automatically rolled over so I can run in the race this year if I would like.  I am not committed to running this or any race at this point especially if it means I must get on a plane to get to the race city.  Will wait and see how the vaccination process impacts the spread of COVID-19 before deciding on this race.  Would hate to miss Nashville two years in a row but this is the world we live in. The Savannah race is scheduled for November 7, 2021 and this may be a better option—we will see.

I will look at some smaller, local races to get my competitive fix.  I am sure Track Shack in Orlando will have some races I want to run—the OUC half may be on my race calendar again this year based on location and safety measures.

I began the process of creating an Authentic Leadership eBook in 2020.  Will look to put the finishing touches on this project in 2021.  Wanted to share a few leadership principles in a different format to see if others would be interested in this project.  It has been fun working on a new outlet for my thoughts and plan to expand the authentic leadership platform in 2021.

My leadership consulting is another area I want to expand in 2021.  My work in 2019 had me positioned for a huge consulting year in 2020 but we all know the impact of COVID-19 on all industries.  Will look to create an outreach program to reengage with organizations I have worked with in the past and generate new leads.  Virtual programming and meetings became common in 2020 and see this continuing in 2021.  This can lead to new ways to reach organizations and provide a consulting rebirth for me and others.  Fingers crossed!

I am sure there will be other goals to add to my list, but these are a few I will work towards in 2021.

What goals do you have for the new year?  How successful were you meeting your 2020 goals?  Thanks!

“Every moment is a fresh beginning”.

(T.S. Elliot)

2020 Orlando Utility Commission (OUC) Half Marathon

OUC1

“I plan on having such an epic run, Morgan Freeman should narrate it”.

(Runner’s World)

Running and racing has become such a large part of my lifestyle that I felt a definitive loss in 2020.

I will not harp on the COVID-19 impact on our daily lives.  There are more important things in this world than me traveling around the country and chasing people in my attempt to gain a personal record (PR) in the half marathon.  Everyone who reads the Walk into the Future blog or listens to me long enough know I love my PR attempts. 

My 2019 progress set the stage for me to run even faster in 2020 while tackling more races and new locations.  I targeted 7 half marathons to complete in 2020 with an incremental decrease in my PR time for each race I ran.  My goal continues to be to run the half marathon distance under 2 hours.  I will need to bring out the Benjamin Button affect again at some point to reach this goal. 

Luckily, I was able to complete the 2020 New Orleans Rock N Roll half marathon in early February before we knew the future impact of COVID-19 on the country.  I left New Orleans with a goal to train harder and get ready for the 2020 Nashville Rock N Roll half marathon scheduled for April—Nashville is my favorite race and city.  Missed seeing the sights in Nashville and line dancing at the Wild Horse Saloon.  Maybe in 2021!

Races 2 (Nashville) through 7 (San Antonio) were all canceled/postponed/terminated due to COVID-19.  Most of my running friends wanted to race but we knew eliminating the races was the right thing to do.  I still trained but not with as much intensity because I did not have a finish line to run across.  I wrote earlier about the virtual race process but never felt the same excitement racing against myself.  Could not make myself run fast without someone else around for me to compete against.

Fast forward a bit and my favorite running club, Track Shack in Orlando identified they received Orange county and City of Orlando clearance to stage the 2020 OUC Half Marathon in December with new safety measures.  I did not immediately sign-up but got excited when I discovered a real race was possible again.  I did a lot of research on the Track Shack race safety measures to make sure I would not be at risk during the event. 

The entire race experience was adjusted by the Track Shack staff to keep all runners physical distanced before and after the race.  We were required to wear masks prior to starting the race and immediately after crossing the finish line.  We did not have to run with the masks on but had to have them for the finish line.  Runners were lined up in corrals based on estimated finish times, but we had to stand on assigned markers on the ground before we could start the race.  Felt a bit weird but everything was done to protect the runners.

I registered for the OUC half marathon on October 15, 2020 with a race date of December 5, 2020.  This timeframe gave me less than a two-month physical and mental preparation window for the 13.1-mile journey in front of me.  Decided at this point to just enjoy the training runs and eliminate the thought processing of chasing a PR.  This concept provided me with a free mind and gave me the perspective that completing the race was the most important thing.  Thing #2 was to run the race and not hurt myself! 😊

OUC3

Race day

The Orlando weather was a bit warmer than I expected but the cloud cover kept the sun away which helped a lot.  I did not queue up close to the front corrals since I knew I was not going fast this year and wanted to let the faster folks go out without me in the way.

The new safety measures allowed about 200 runners to go out at a time, so I ended up waiting about 20 minutes before I made it to the start line to begin the race.

Mask off and I was back in my world of racing!  I am sure people wondered why I was smiling so much but the joy of running was there at the beginning.  My first mile pace was 8:50—which was not too bad considering my goal was to go out nice and easy.  Felt good so I kept running at this pace for a bit to see what I had under the hood this year. 😊

A fun fact–at the 3-mile marker while running through a downtown Orlando neighborhood I passed the house of one of my old on-campus recruiters from my UCF days.  He was standing on his front lawn cheering on the runners with his daughter.  Did not know if he would recognize me in my running gear but I was able to say hello to him and invite him to recruit students at my new school.  Please note, I never broke stride but was able to successfully network with an Orlando recruiter while running a half marathon. Completed a Zoom call with him the following Monday and he is excited to recruit our students in the spring semester—small world, huh?

Miles 3 through 8 were my parade through Orlando neighborhoods.  I waved at spectators who were out on their lawns to cheer for the runners.  I stopped at a pop-up table serving shots of beer as a refresher during the race.  I thanked law enforcement officials who were there for traffic duty.  You would have thought I was a politician with the amount of smiling, waving, and speaking to people I got done during this race.

Miles 9 through 13 were not as enjoyable as the previous set of miles.  Limited training also means my lactic acid thresholds were not built up as they should have been.  This means my legs started to hurt and it only got worse the longer I went.  I have been here before, so I was able to press forward but my speed and demeanor changed quite a bit.  The smile was gone, and I did not feel like waving at folks anymore.  Had to bear down and keep moving forward towards the finish line.  Luckily for me I was not chasing records and just wanted to complete the race while enjoying the process of running again.

Crossed the finish line with a smile on my face because I was able to run and compete again.  COVID-19 has beat us up in 2020 but it could not keep me from running in one of my favorite cities.  Mission complete!

The post-race area was sparse as part of the safety measures.  No beer, doughnuts, or music to enjoy this year.  We were handed a Publix bag with water, banana, granola, and our race medal.  That was it—no fanfare, networking and hanging around to cheer other runners on.  Run, conquer, and go home was the message of the day.

No worries, we had a great day to race and fantastic people to chase around Orlando again.

Fingers crossed that racing returns in 2021—I have a few PRs to set! 😊

What are you looking forward to in 2021?  Let’s make it happen!  Irie!

“You never realize how long a minute is until you are running”.

(Pinterest)

Racing (again) into the future

Race Time

“Running is alone time that let’s my brain unspool the tangles that build up over days”.

(Rob Haneisen)

I entered 2020 with an aggressive goal to expand my running tourist role and travel to new locations for Rock N Roll Half marathon races.  Started the year with a goal to run seven half marathons in the series along with a few local 5k and 10k races for speed work.

COVID-19 has turned the world upside down and we are still trying to get a handle on what normal daily actions look like now.  FYI—I understand there are more important things in the world than me traveling America and running on city streets.

My last official race was a 5k on March 14, 2020 in Tallahassee.  We were just getting a better understanding of how bad COVID-19 was at the time, but the event organizers took extra precautions but did not cancel the race. I remember the event was small with maybe 70 runners at the start line.  We practiced physical distancing at the start line and gave everyone extra space just to be safe.  There were no face masks present because the U.S. government told us there was nothing to worry about at that time.  Now we know different, huh?

Fast forward to October 24, 2020 and I was back at a 5k starting line, but we all had on face masks.  Physical distancing and masks were mandated to participate in this event.  We could take the masks off once we began to run and had to put them back on once the race was over.  Happy to report everyone complied and I felt safe while waiting my turn to start the race.  The race organizers used a digital chip timer, so our times were synced based on our on-course performance instead of when we started.  Example:  I was the 60th runner to start but this did not impact where I placed because my time was synced directly to my performance not when I started. 

I was extremely happy to be back on a race course with other people around.  I love my training runs because I view running as my form of therapy but cannot make myself run fast without others around.  It may be a mental block or simply a lack of motivation, but I run faster when other people are around.  Think I just need to see people ahead of me to force myself to try to catch them.

I was able to slowly reel in runners during my 5k event.  I wanted to post a good time but did not want to go out too fast and die a slow death on the backend of the race. 

My first mile was a controlled 8:28 pace and I felt good with the pace.  The second mile was a bit slower at 9:35 but still controlled considering I did no speed work or 5k training prior to showing up.  Decided to maintain a level of control for the third mile and recorded 9:23 and felt comfortable at this pace.  Finished with a little kick to see if I had anything left in the tank—crossed the finish line at 28:38 which is a minute slower than my race in March.  To put that in context I was in full half marathon training mode in March so to run this fast without proper training is a good sign for me.  May not be a good sign for my friends who run since we all know I can go faster.  No pressure! 😊

I am happy with my performance and the ability to maintain my speed throughout the race.  I went ahead and signed up for the OUC Half Marathon in Orlando on December 5, 2020.  My original goal was to run in San Antonio in December, but COVID-19 has made an adjustment to my race schedule.  The OUC race will have a staggered start and require face masks before and after the race.  I feel comfortable with this process since I just completed a 5k with the same parameters.  Looks like this is the new normal if we are going to see races again.  It was not hard to practice physical distancing prior to racing so I will look for additional races to get my competitive fix again.  Look forward to running in downtown Orlando again in December.  Hope to catch up with friends while in town and enjoy being back in a great city.

So, I am racing again and enjoying every moment!  Will not take racing for granted in this COVID-19 world.

What have you been able to do again safely in this COVID-19 world?  What are you looking forward to? 

Thanks!

Total miles in 2020:  982.77! 😊

“Most people never run far enough on their first wind to find out they have a second”.

(William James)

Poetic Fridays

Step by Step

Steps in this journey

Mark the places I have been

Each one leads to the next goal

And brings into focus the dreams that I dream

Without these steps that I take

The reality of life will have to wait

Why put off what needs to be done

Take the next step in the journey

The life you want has only just begun

Walking and enjoying Mulligans Beach House (Vero Beach)

Mulligans

“An ocean breeze puts the mind at ease”.

(Anonymous)

My Walk into the Future allows me to continue to seek out new adventures and venues.  The COVID-19 pandemic has rightfully slowed down unnecessary travel and interactions, but the beach still has wide open spaces to explore. 

My relocation to the Treasure Coast provides access to some great beaches with amazing views to take in.  Several of my work colleagues provide me with places where the locals hang out and guided me towards Mulligan’s Beach House in Vero Beach. The biggest reason they wanted me to visit Mulligan’s is because it has a huge outdoor seating area that sits right on the world-famous Vero Beach.  I have visited Vero Beach (city) multiple times for the outlet mall and other retail shopping but have not been on the beach side of the city in years.

Turns out I visited Mulligan’s Beach House back in August 2014 prior to relocating from Oviedo, Florida to Tallahassee, Florida for my job at Florida State University.  Always heard how beautiful Vero Beach was so took a road trip back in 2014 to get a feel for the area and take in the beach scene.  Mulligan’s was close to the hotel I booked back in the day, so it was an easy choice for some great food.

Fast forward to 2020 and I immediately recognized I had been there before as soon as I hit the parking lot.  Seeing the familiar outside seating area and extra-large deck chair put a smile on my face.  I instantly reflected to my 2014 visit and the great memories made during my visit back in the day.  Also highlights the concept of small world because my original visit was made because I never thought I would make it back down to visit Vero Beach.  Now I live 20 minutes from the famous beach and local attractions on the board walk.

My most recent trip to Mulligan’s Beach House was made on a Sunday afternoon.  Figured this would be a good day and timeframe to visit to avoid the potential of large crowds.  The overcast weather also contributed to a smaller crowd when I got there.  The outside seating areas provided a great place to sit on the beach, people watch and listen to some good music.  I was able to find a nice corner spot and continue to physical distance.  Did not have a taste for anything specific but wanted to explore the menu a bit.  I am not an adventurous eater so settled on chicken wings and draft beer—which was two for one during happy hour.  The wings were surprisingly good and went great with the atmosphere of Mulligan’s.  A nice, chill place where the locals eat.

Mulligan’s has indoor seating at the bar and tables—some of the locals were comfortable seating inside but I do not know when/if I will be that comfortable again.  The governor just announced restaurants and bars are no longer restricted to 50% capacity so I am sure more people will be dining and drinking inside again without proper physical distancing.  Scary thought but eliminating these restrictions will expand our time trying to combat COVID-19 in the state of Florida.  Hate to see the gains we have made with COVID-19 get sidetracked as our governor tries to help political gains for the presidential election.

Mulligan’s Beach House is a fantastic place to visit if you are in Vero Beach.  My next venture in the Vero Beach area will be the Ocean Grille which is right across the parking lot.  I have heard great things about the food there and will get back soon to see what they have to offer.

Where have you always wanted to eat but have not made it yet?  How have you adjusted your dining plans in a COVID-19 world?

http://www.mulligansbeachhouse.com/vero-beach/

 “The waves of the sea help me get back to me”.

(Anonymous)

Mulligans2

Back to the Great Smoky Mountains

“Live a life of quiet inspiration.”

(William Britten)

Let us go ahead and admit it—2020 has been a tough year for us all!

COVID-19 has adjusted how and who we interact with these days.  Not a complaint but a simple fact that has become necessary in 2020.  A major adjustment for me has been the concept of travel. I got a kick out of labeling myself a running tourist, but this has been almost nonexistent in 2020.

I decided to make another trip to the Great Smoky Mountains for a quick and physical distanced getaway prior to Thanksgiving.  I enjoyed myself so much when I hiked in 2019 so wanted to come back to the mountains and find the peace and fresh air again.  Happy to report the Smoky Mountains, fresh air and peacefulness are still there—love the ability to get there and just escape for a bit.

My 2019 Smoky Mountains experience and talking with friends allowed me to do more research and plan out my hikes this year.  I just rode around and then stopped when I saw something interesting in 2019.  I felt like a seasoned hiker in 2020 and made plans for which trails I made a trek on and the order.  Felt like I had a better understanding of the hiking process this year and this allowed me to make all the hikes I planned with minimal issues.

Hiking the Smoky Mountains

The weather was fantastic again this year.  The morning temperatures started around 45 degrees and warmed up to the low 60s while I was in the mountains.  Perfect hiking weather for me—I layered up and was able to shed layers as the day got warmer.  I also carried a small backpack this year to carry my water bottles and put my extra layers in when needed.

Discussed trails in the Smoky Mountains with one of my friends who is an avid hiker.  She provided me with additional inspiration to get back out in nature and enjoy the process. 

Found the following site that describes trails by location, features, distance, and difficulty:

http://www.hikinginthesmokys.com/location.htm

Used this information to make my hiking experience better this year. 😊

Started my 2020 hiking adventure on the Gatlinburg Trail which has a trail head right on the edge of downtown Gatlinburg.  I hiked the Gatlinburg Trail in 2019 but it was more of a warmup type hike for me this year.  Wanted to fully explore the Gatlinburg Trail and take it from the trailhead all the way to the end which is about 2 miles. 

The end of the Gatlinburg Trail runs directly into the Sugarland Welcome Center and the Sugarland Trails.  I hiked this area in 2019 but decided to adjust my route and the distance in 2020.  There were a lot more people out on this trail and my goal was to make my way to Cataract falls and get some good pictures.  Cataract falls is a major attraction in the Sugarland Trails area, so everyone wants to stop and get pictures there—only spent a few minutes at the falls before it was time to move on down the trail.  Bumped into a couple from Wisconsin who decided to ask me for trail directions—I helped them as much as possible but explained to them I live in Florida and I am just out walking in the woods.  Guess it is a good thing they felt comfortable enough to stop and ask me for direction.  People are friendly when in the mountains. 😊

Cataract falls

Decided to head further up into the mountains to tackle my next adventure.  Research shows the Clingman Dome as the highest elevation in the Smoky mountains.  I did not feel comfortable making the trek in 2019 but put it firmly on my 2020 adventure list.  Thought of it more as a challenge and wanted to get to the highest point in the Smokies to get some great shots. 

The drive up was nice—I wanted to stop and take pictures but decided to get up the mountain and take pictures on the way down.  The cloud cover or smoke in the mountains got thicker the higher up I drove.  That is when I realize how far up the mountain I had traveled because I was in the clouds on the ascent.  Amazing experience and one I will repeat as often as possible.  There is peace in the mountains!  The area attracted a large group of visitors, but everyone was friendly and gave each other space for pictures and the trek up to the Dome.  Please note, the trek up to Clingman’s Dome is paved but the incline is extreme, and the elevation is over 6,600 feet.  This was the first time I noticed hikers taking breaks on their way up the mountain.  I soon realized the altitude and incline would impact me as well.  I did not stop moving but my pace was a lot slower than it was when I started the climb up.  I also realized I left my water bottles back in my vehicle but did not stop climbing higher.

I will report the climb up to the Clingman Dome was well worth the pain!  The views were covered in smoke (clouds) but you could still see the peaks and valleys below.  The wind whipping the clouds around sounded like the clouds were singing—amazing being so high up in the Smoky mountains.  The Clingman Dome borders right on the Tennessee and North Carolina state lines.  I crossed over into North Carolina on this portion of my hike.

I took a quick detour on my descent from the Clingman Dome and ventured onto a portion of the Appalachian Trail.  Decided it was worth the trip since I was already high up in the mountains.  I did not go far on the Appalachian Trail because this portion was very rocky, and I wanted to save my legs for my next trail adventure I had mapped out.

https://www.nps.gov/grsm/planyourvisit/clingmansdome.htm

My last trail was the Chimney Tops Trail, and it was well worth the hike.  The trail description identifies the difficulty as moderate which it may be, but this was my fourth trail of the day and my legs were screaming all the way up the trail.  I would recommend doing this trail first if you visit the Smoky mountains or do it on a separate day.  The hike up the mountain is very scenic and offers multiple opportunities to take some great pictures.  The terrain changes multiple times on the ascent but it is an exciting hike.  I had to stop and take breaks multiple times on the Chimney Tops Trail.  This was due to the fact I had been hiking multiple trails and probably should have deferred this trail for the next day after getting some rest.  Discovered a new mental toughness as I slowly made my way up to see the views I had read about. 

I almost gave up on making it to the top but a fellow hiker who was coming back down gave me a little extra inspiration to make it to the top.  He casually said to me, “You are only 4 minutes away from the top”.  I think we both knew he was lying to me to keep me going forward but surprisingly it worked because I put a smile on my face and kept going.  I made it to the top about 15 minutes after encountering my hiking friend and was extremely happy I did not give up.  The views and the feeling of accomplishment were well worth the leg pains I endured to make it up the Chimney Tops Trail.  Mind over matter came into play while making this hike and I am happy I made it to the top.  We can accomplish anything we put effort into, and the Chimney Tops Trail become my Mount Everest! Pun intended! 😊

http://www.hikinginthesmokys.com/chimney.htm

The descent down from Chimney Tops was just as beautiful as going up.  My legs were in better shape to walk down the mountain after I took about 30 minutes to just sit still at the top and admire the beauty of the Smoky Mountains.  I recommend you visit it if you have not been there because of the peacefulness the mountains bring.  The hikes are a great distraction and provides an opportunity to get out and get some exercise at the same time. 

Skybridge

Decided not to do the Gatlinburg Skybridge this year because the lines were too long, and people were not practicing physical distancing while standing in line.  I will try the Skybridge again on my next adventure back into the mountains.

https://www.gatlinburgskylift.com/skybridge

Moonshine tasting

Yes, I made it back to the Ole Smoky Moonshine Distillery to get more moonshine.  They have added a few new flavors this year and I got a chance to taste them all.  Some I liked and others were not that great—not a huge fan of the flavored moonshine (Sour Apple, etc.).  I was shocked they were out of my favorite moonshine, Blue Flame which is 128 proof.  They replaced it with a 10th Anniversary edition which is the Ole Smoky Moonshine 153.  Yes, that is 153 proof moonshine!  It has a kick to it, but I played it safe and got my tried and true White Lightning which is ONLY 100 proof. 😊 Will make the Ole Smoky Moonshine Distillery a regular stop each time I am back in Gatlinburg.

https://olesmoky.com/collections/moonshine

Got all of this done the weekend before Thanksgiving and still was able to enjoy time with my family as we gave thanks for 2020.  It has been a tough year but there are still things to be thankful for.

Thanks to you for reading my words and following my adventures!  Here is to a great end of the 2020 year and a better 2021—let’s make it happen!

Irie!

Walking and enjoying the Square Grouper (Ft. Pierce)

Square Grouper1

“It is life, I think, to watch the water.  A man can learn so many things”.

(Nicholas Sparks)

My Walk into the Future continues to look more like My Walk with COVID-19.

That would not be as catchy of a blog title so will stick with Walk into the Future! 😊  Again, the pandemic has slowed down the adventures but has not completely shut them off.  I remain careful when I venture out and take precautions to ensure I am not exposing myself to undue risks.

Most of my adventures center around the beach and shopping excursions.  These have proved to be safe and gets me out of the house for fresh air.  Will continue to find new beaches to sit on and enjoy the views on the Treasure Coast.  Still do not know why it is called the Treasure Coast, guess that will have to be a future blog article when I find out.

A favorite spot for the locals is Square Grouper.  Thought it was a clever name when I first heard it but Googled the definition to make sure I understood how the place got the name.  Turns out it is a clever hook and attracts a lot of people based on the name and meaning.  Yes, you should Google it to understand what it means. LOL.

My attraction to Square Grouper is it is close to Jetty Park and sits right on the Fort Pierce Inlet.  The location is at the mouth of the inlet before it empties into the Atlantic Ocean.  It is a great location to catch sunsets that seem to plunge directly into the inlet.  The Square Grouper is 95% an outdoor venue with two bars, a tiki hut stage, and a large outdoor seating area.  The plastic chairs are not comfortable but serve a purpose as you can move them around as needed.

Square Grouper2

The outdoor venue has been great to practice physical distancing while also enjoying some live music.  Most of the bands are local and only play for two hours—cannot say the bands have been memorable but they have been good enough to make a few people get up and dance.  There has never been a large crowd when I visited but everyone seems to enjoy the atmosphere.  I spoke with one of the bartenders and he let me know they typically got around 600 people nightly before COVID-19 impacted the world.  The crowds are a lot less than that now—the most I have seen there is around 50 people spread out around the outdoor seating areas.  A few brave folks will sit at the bar but not very many.  Face masks are still required to enter but do not know how long that will last since the governor has relaxed statewide restrictions.

A surprising aspect of visiting the Square Grouper is the food.  Typical bar staples but they use fresh ingredients and fantastic seasonings.  I have tried multiple items on the menu and have not been disappointed yet.  I have been a bit adventurous and explored menu items I would not normally get. Both bars are fully stocked but the signature drink is the Rum Runner.  Never had one prior to my visit to Square Grouper but now it is my go-to drink when I am there—try it frozen if you make it there.

Hoping the band lineup starts to improve since I enjoy live music.  Will continue to leverage the Square Grouper as part of my Walk into the Future.

https://squaregrouper.net/

What locations are on your adventure list?  What makes it a place you want to visit?  Thanks!

“On the beach, you can live in bliss”.

(Dennis Wilson)

 

Walking with no new races in sight

(Image by David Mark from Pixabay)

 “I am trying my hardest not to act how I feel”.

(Anonymous)

The COVID-19 pandemic hits just keep on stacking up!  I have been bombarded with emails from the Rock N Roll marathon race organization identifying the cancellation for future races.  Please note, I fully expected the remaining 2020 races to be cancelled but the Rock N Roll folks have begun cancelling races in 2021!

Oh, how we have failed society with our lame government response to the COVID-19 pandemic.

I moved from Tallahassee to Fort Pierce in April with the full understanding this country would be in better shape in October.  We are in worse shape today (8/20/2020) than we were in April.  Shocked I had to write that last sentence, but it is unfortunately true.

Races lost so far

The first 2020 race I lost to COVID-19 was the 2020 Nashville Rock N Roll half marathon in April.  This is my favorite race of the season and one of my favorite cities to visit.  Love the Nashville course, culture, food, and country music on every corner.  Always look forward to my country line dancing lessons at the Wild Horse Saloon, eating barbeque, and listening to new country artists playing.  Wanted to visit the Ryman Auditorium for the first time and explore the historic venue.

Got the news the 2020 and 2021 Philly Rock N Roll half marathon races were cancelled two days ago.  Fully expected the 2020 race to get axed but never thought the 2021 race would be on the chopping block due to COVID-19.  Not sure the race organizers are predicting COVID-19 issues for 2021 but this may signal running tourists will have limited options in the future.  I was looking forward to getting back to Philly and hang out with my friend, Lauren Apgar so we could explore the city and get some more of those cheesesteaks.  We planned to explore the Reading Terminal Market in-depth this year to sample food from the different vendors there.  We will have to put off our Philly cheesesteak adventures now.

I signed up for the inaugural 2020 Clearwater Rock N Roll half marathon scheduled for October.  This was going to be the first Rock n Roll race scheduled in my home state in years.  The excitement for me was most of the race is run near the beach and I would not have to travel so far.  I would get the opportunity to enjoy more sights and sounds and not have to rush back.   The course is flat and would have produced a fast time and October in Florida would be cooler with less humidity.  The race organizers cancelled the 2020 and 2021 Clearwater races.  They project to run the race in October 2022, but we will see what happens that far out.  I do not have a good feeling all the cancelled races will come back—some may but believe COVID-19 will eliminate how we travel, race, and interact for a long time.

The Orlando Utility Commission (OUC) 2020 half marathon scheduled for December is still on the books, but most races hosted by Track Shack have been converted to virtual races.  Believe the OUC race will be virtual as well so I have not signed up.

The 2021 New Orleans Rock N Roll half marathon was cancelled today and now the race organizers project to run this event in February 2022.  Turns out New Orleans was the only Rock N Roll race I was able to run in 2020.  The race was completed in February right before the country realized how bad COVID-19 was and we started shutting down.  Had a great time in New Orleans so guess it was only fitting this would be my only half marathon race of the year.  We will see if this race ever comes back because of the close interactions of Bourbon and Canal Streets.  Love the food and atmosphere but it may be hard to host large-scale events there and keep people safe.

Virtual options

Most running organizations are bridging the race gaps with virtual options.  Runners can still race, compete, and receive race swag (t-shirt, medal, etc.) while running in their hometowns—just sign up and sync your running application to the race.  I am sure this is a great option for some runners, but I enjoy the in-person interaction associated with the event.  I joined the Rock N Roll Virtual Running club and signed up for my first virtual race—a 10k which I completed on 8/22/2020.  My time was not great—I signed up on a Friday and ran the 10k the next day without additional mental or physical preparation.  I may explore this option more especially when the weather gets a bit cooler.  I need a competitive outlet for my running program so may reach out to my tree branches to join me on some of these virtual adventures (Apgar, Forges, Kume). 😊

Note:  My first Virtual 5k was completed on 8/29/20.

https://www.runrocknrollvr.com/

Training

I still get out and train but not logging the same number of miles I put in last summer.  I get my runs in on Tuesdays, Thursdays and Saturdays but not committing to extreme long runs with no races on the horizon.  I run as a form of therapy and to keep my weight in the range I want.  I have not done any speed work since early March, so my training goal is to keep my heart rate up and enjoy the views I get in Fort Pierce.

COVID-19 Training miles (run, bike, elliptical):

April 2020:  79.45 miles May 2020:  90.57 miles June 2020:  130.72 miles
July 2020:  78.15 miles August 2020:  74.57 September 2020:  46.16

Realize there are more important things happening in the world than me not being able to be a running tourist.  Hoping we can get the COVID-19 pandemic under control so we can all get back to the things we enjoy without worrying about the air we breathe.  Look forward to bringing you reports from new travel locations when it is safe to do so again.

Until then, here is what happen in Nashville in 2019! 😊

https://walkintothefuture.blog/2019/05/23/nashville-and-the-wild-horse-saloon/

“Life equals running and when we stop running maybe that is how we know life is finally finished”.

(Patrick Ness)

 https://www.cnbc.com/2020/05/17/some-marathon-races-may-not-survive-coronavirus-pandemic.html

Melbourne beach weekend

Melbourne Beach

“To escape and sit quietly on the beach—that’s my idea of paradise”.

(Emily Wiskstead)

My Walk into the Future continues to provide unlimited adventures for me daily.

The beach is a major adventure for me, and some would say my happy place.  Love to sit on the beach to relax, read and just enjoy the sound of the waves.  My move to Fort Pierce puts me closer to beaches and I try to take advantage of this proximity as much as possible.

One of my favorite places to sit on the beach happens to be Melbourne, Florida.  There are multiple beach towns in this area but the one I prefer is Indialantic Beach.  Small area but it provides the best beach experience for me.

Made the 55-minute trek north on I-95 last weekend for a day at the beach.  Did not realize it has been 3 years since I have been in the Melbourne area.  A lot of my beach travel while in Tallahassee was a drive over to Jacksonville or Neptune beaches.  Love that area too and it was a shorter drive than venturing all the way down to Melbourne.  Decided to take a day trip and get back to an area I love to visit and hangout.

Outlet mall

COVID-19 has caused a lot of life disruptions.  One of these for me was not being able to get to outlet malls.  I know my outlet mall shopping is not a huge deal considering the seriousness of the COVID-19 pandemic, but I had to drive by the Vero Beach outlet mall on my way to Melbourne.  Many of the stores were still closed when I visited but was able to get some nice deals at the Van Heusen store.  Yes, I wore a mask while shopping.

The Van Heusen outlet store had some great mark downs and I may have purchased more than I need.  The in-store prices are a lot less than what they were selling for on-line. I have never been a fan of buying clothes on-line since different brands have their own unique cuts.  My normal size in one store does not translate all the time to another.  Buying pants online is a major headache for me since I need clothes for an athletic body. Also, needed to restock my work wardrobe since I have a day job again. 😊

Patrick AFB

Always make a point to visit Patrick Air Force Base when I am in Melbourne.  Did not need anything but it always feels like going home when I am on the base.  Spent 20 years in the Air Force and love being back on the base.  Ended up just rambling around the Base Exchange and Commissary looking around and enjoying being back around the Air Force family.  Got a few things but nothing major at either stop.

Crowne Plaza

The major attraction for me to visit the Indialantic beach is the Crowne Plaza hotel.  Yes, I went up for a day trip, but the Crowne Plaza has a huge beach deck with a Tiki vibe and outside bar.

They allow beachgoers to utilize the deck, bar, and restrooms without being a hotel guest.  Always thought that was a great feature and it keeps people coming back.  I bring my own water and beer but routinely get a cold tropical drink (or two) at the bar.  They have a great food menu so really do not need to go anywhere else once you get there.

There is live music most Saturdays and Sundays and that draws a decent crowd too.  I normally walk further down the beach to get away from crowds but the music travels well.  My day on the beach was spent reading, listening to music, and taking a bunch a naps.  Nothing strenuous but wanted to visit the beach and relax—mission accomplished.

https://www.google.com/search?q=crowne+plaza+melbourne+fl+pictures&rlz=1C1CHBF_enUS857US857&sxsrf=ALeKk00P5m-KQpG-NeMjKPXrrjOmlJlDWg:1590778740929&tbm=isch&source=iu&ictx=1&fir=YVZCzuNcCXbIsM%253A%252C28LbZ-YA3Bc7sM%252C_&vet=1&usg=AI4_-kSIiMzmjPA7dY62D4InWst3DNgkgg&sa=X&ved=2ahUKEwiMiJPO4NnpAhUJT98KHSVwAMgQ9QEwAnoECAoQDg#imgrc=YVZCzuNcCXbIsM:

Took the scenic route back to Fort Pierce on A1A.  Normally go I-95 but did not have to rush back so took in the sights and enjoyed the views.  Will try to get to Melbourne monthly for a beach getaway—may stay overnight next time since there are a lot of new shopping options in the area.  Always looking for a good deal! 😊

What is your favorite beach or place?  When will you visit again?

 

“The waves on the sea help me get back to me”.

(Jill Davis)

Running tourist—the Treasure Coast edition

“Running is the greatest metaphor for life, because you get out what you put into it”.

(Oprah Winfrey)

Shared my running tourist Tallahassee adventures in an earlier post.

Decided to tackle the subject from my new home, Fort Pierce, Florida earlier than I did from Tallahassee.  The Tallahassee post was written when I knew I was leaving the city and realized I never took the time to write about things available there.

Wanted to get an early jump on writing about the Treasure Coast.  I am sure I will come back to this topic and provide an updated view when the COVID-19 pandemic is gone.  Most things in this area are still closed or I am not confident enough to visit yet.  There are a ton of fresh seafood markets and restaurants in the local area but do not see me going in for a meal right now even with proper physical distancing.

A good spot for takeout is 12A Buoy:  http://12abuoy.com/.  Do not know where the name came from, but they have good shrimp!

Running routes

My first two attempts to find a place to run in Fort Pierce did not go well.  I got my runs in but did not enjoy them very much.  There are not many multipurpose trails here so got out for a sidewalk run to stretch my legs.  Turns out the sidewalk I was on ended after about a quarter mile and I was relegated to running on the side of the road.  Not a huge fan of this process but did discover a nice hill and made the most of it to maintain endurance.  Never went back to this route since it had me too close to traffic.

My second attempt at finding a place to run was at my complex.  We have a large circular route (.59 miles) and I thought maybe this would get me going.  Never been thrilled going in circles but gave it a shot. My initial goal was 5 miles total, but I only got in 3.5 miles before boredom tapped me on the shoulders and I stopped.  Not a huge fan of seeing the same things when I run, and this route did not have the feel of being on an adventure—which I need for distance training.

Decided to use Google to find better spots to run.  Google identified the George LeStrange Preserve as a place with trails and it was only a 10-minute drive away.  Decided to scout the preserve and it provides multiple options with the best route going around the lake.  Again, this was a circular route but longer and there’s wildlife, shade, the lake, and people to see while in the preserve.   Enjoyed this location so much I make sure to get over there for one of my weekly runs.  Completed my Nashville Rock N Roll Half Marathon dedication run there in April to get 13.2 miles in since the actual race was postponed.  Posted a decent time considering I had no on-course support, crowds cheering or beer at the finish line.

 

A work colleague provided his favorite running spot which goes over the large, picturesque Sea Way Drive bridge and leads to Jetty Park.  I initially viewed this route as an extremely tough run since the bridge is so big, but it appears my hill training in Tallahassee prepared me well to get up and over the bridge.  Enjoy this route because there is so much to see while running and there is always a nice breeze coming off the water to help minimize the heat.  I have leveraged this route multiple times for my Tuesday and Thursday runs—leave work and head east to get my 6-mile run in.  Used an over and back approach recently to get in a double digit run—nice views each time on the bridge. 😊

 

Beaches

The beaches in the local area opened again the last week in April.  The county mandate was people could be on the beach just for exercise.  This lasted for 4 days before the governor lifted the stay at home order and the beaches opened fully with a mandate for people to maintain physical distancing.  I have gone by the beaches to get a look and feel for them but will explore fully when it is safe to be out again.  I have visited Jetty Park multiple times and sat in my vehicle to enjoy the views of the water.  It is a good place to watch people and the boats floating by.

 Beach

The Treasure Coast is comprised of Fort Pierce, Vero Beach, Port St. Lucie, Jensen Beach and Stuart, FL.  These cities are all modest size but when viewed together comprise a large area.  My goal is to fully explore them all and then come back and write about the unique features of each.  Stay tuned for Part 2!

What areas are you looking forward to exploring when it is safe again?  Thanks!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore”.

(Andre Gide)

FYI—the beaches are closing again for the 4th of July holiday weekend!  COVID-19 is not going away.