Walk Into the Future

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  • 2025 Town of Celebration Half Marathon

    “When your legs get tired, run with your heart”.

    (Unknown)

    The Walk into the Future blog made a return trip to Celebration, Florida to give the 2025 Town of Celebration Half Marathon a run.  This race has become one of my favorite races on my calendar.  I love the town of Celebration, and the people there put on a great race and after party.  Yes, I call it an after party because the entire town comes out to celebrate (pun intended) with race participants. 😊

    I doubled up on my races in January with the Vero Beach half marathon on the weekend prior to the Town of Celebration race.  The weather is milder in January, and I don’t have to worry about heat and humidity early in the race year. The Vero Beach half marathon has two bridge crossings within the first 5 miles of the race, and this can hamper runners for the rest of the race.  This will be my last year running the Vero race.  I want to explore additional race options in January and may give the 2026 Houston Marathon a run next year instead of the local race.

    The Town of Celebration racecourse is completely flat, and I love this aspect. This is a great component of the race regardless of the temperature.  We had cool weather this year and I had to decide if I was running with layers on or go with my traditional running tank top.  It was 47 degrees at the start of the race, so I decided to dress warmly with multiple layers.  This was a great choice since the temperatures never got much higher than 51 degrees.  Great for running but not for standing around waiting to start the race.

    I lined up at the start line with the intent to leverage the cool weather and improve my time from last year.  My goal was to hit the 2:08 mark for the half marathon with the cool weather and wanted to see how fast I could go.  My fastest time for this race was 2:09:16 back in 2023 and I wanted to see if I could go this fast again.  Well, the short answer for this year is no. I ran 2:14:27 which was a full four minutes faster than my 2024 time.  I’m always happy to go faster in a race than the previous time out and I will take the results from this year.  I struggled a bit in the middle of the race with my legs and had to stretch them out around the 8-mile marker.  This helped me continue to push forward and I got a bit faster in the final 3 miles of the race.  I’m happy with my final kick and completed mile 13 at 10:08 and a huge smile on my face.  The crowd at the finish line was very inspiring and helped me enjoy the final stages of the race.  I grabbed my race medal and took a few finish line photos to document my time in Celebration, Florida.

    The after party was relocated closer to the finish line this year and I headed over to take my eating and drinking tour of the town.  The race participants receive a food card that highlights each of the restaurants present for the event.  You take your food card to each vendor, and they provide a food sample from their restaurant and mark your food card to signify you have been served.  My first stop was at the Michelob Ultra table to get my two beers to get things started.  I ventured to the Mimosa table next to get a sample before hitting the food tables.  Fast forward and I made my way to every table available this year.  The samples were a bit smaller than last year, but the food was delicious, and the atmosphere was outstanding.  I hung around the after party a bit longer this year to soak up the atmosphere and chat with Orlando runners.  I’m thinking I will spend an additional night in Celebration next year so I can just chill after the race and socialize a bit longer.

    My next big race is the 2025 Nashville Half Marathon in April.  I am looking forward to getting back to Nashville and enjoying great live music.  Who’s going to join me in Nash Vegas?

    Irie!

    Calvin Williams

    “The person who starts the race is not the same person who finishes the race”.

    (Spectator sign)

  • Authentic Leadership (IRSC series)

    “Leadership is the capacity to translate vision into reality”.

    (Warren Bennis)

    The Walk into the Future blog has a consistent focus on Authentic Leadership and the impact in the workplace.  My leadership consulting work is founded on Authentic Leadership principles and drives my daily interactions in the workplace.  My Walk into the Future readers should know I love a good quote by now.  Ok, here’s another one!

    “A prophet is not without honor except in his own town, among his relatives, and in his own land” (Mark 6:4).

    I have leveraged Authentic Leadership with my consulting organizations to help them develop their staff and engage them to seek positive work outcomes.  I continue to seek out additional consulting opportunities with local government agencies and will work with the Seminole Tribe of Florida again in early May.  Fun fact, the Seminole Tribe of Florida was my first Authentic Leadership client back in 2018.  I maintain an active vendor credential with the Tribe, but COVID-19 stopped our training momentum.  That changes in May! 😊

    So, why is the prophet quote above?  Great question, Lynn!

    I work with multiple organizations to help THEM improve the work environment, but I never introduced my Authentic Leadership program to my current organization, Indian River State College.

    Leadership training is normally a product of the Human Resources (HR) department at most educational institutions.  The University of Central Florida (UCF) and Florida State University (FSU) have robust leadership programs within the Organizational Development unit under HR.  I experienced firsthand how these consistent leadership programs enhanced the overall operational effectiveness on both campuses. 

    Fast forward and I decided to introduce my Authentic Leadership training program on my current campus.  I’m not saying I’m taking over the training program for my organization, but I have training materials that can and will help the organization grow. 

    I decided to schedule an Authentic Leadership series and invite campus partners and my staff to attend.  This was not an official consulting role (not paid) but I wanted to start making a difference in ‘my own land’.  No one called on me to do this, but I saw a need and had a platform to move us forward.

    The following workshops were scheduled with in-person and virtual options:

    • Authentic Leadership (2 times)
    • The Self-Aware Leader (2 times)
    • Empowered Leadership (1 time)

    I didn’t know how these workshops would be received in ‘my land’ but I was pleasantly surprised by the attendance and the level of participation.  There were several attendees who attended ALL the workshops even though I repeated two of the workshops—same material but the folks wanted to get more in-depth with the content.

    The biggest take away for me was the amount of interest and excitement for the attendees to create their personal WHY statement as part of their homework from the Empowered Leadership workshop.  The WHY statements were well conceived and addressed areas each attendee wanted to improve in their daily lives.  I felt like a proud papa reading the statements and saw my volunteer work making a difference in my work environment.  Not a surprising outcome considering I do this for outside organizations on a regular basis.

    Looks like you can be a prophet in your own land after all! 😊

    What areas can you impact in your own land?  Thanks!

    Irie!

    Calvin Williams

    “Every time you speak, you are auditioning for leadership”.

    (James Humes)

  • 2025 Goals

    “A goal is a dream with a deadline”.

    (Napoleon Hill)

    The Walk into the Future blog leverages goal setting to keep moving forward in this world. 

    I make a point to set my yearly goals in early January every year.  These are not random New Year’s resolutions but actual goals that help determine my path daily.  This process has been in place for over twenty years, and I don’t see myself stopping this anytime soon.

    I categorize my goals into areas of my life that I want to focus on.  My exercise program is hugely important to me and gets a lot of attention when I sit down to write out my goals.  I look to create measurable goals, and this area allows me to track my progress daily.  I haven’t written about my gym workouts, but my goal is to lift weights three times per week.  I found success by running four times per week, so this goal carries over from 2024.  (Goal = lift 3 days a week and run 4 days a week).

    Travel is a major part of my Walk into the Future, and I wanted to set a goal that would allow me to travel to places I have never been.  Yes, I’m still heading down to Negril, Jamaica for spring break—this is an automatic trip for me yearly.  I have been to 38 states so far and want to hit all 50 states soon.  My travel goal for this year is to travel to the Dakotas, West Virginia, Arkansas and Wisconsin.  I’m looking at upcoming races in each of these states and will become a running tourist to ensure I make it to these states.  Nebraska, Indiana, Wyoming, Montana, Maine, New Hampshire and Vermont will be all that’s left.  Contemplating another New England trip to knock out those remaining states.  I just signed up for the 2025 Fargo Half Marathon on 5/31/2025 so I will be able to visit both Dakotas on this running tourist adventure.

    My reading program is something that I’m proud of.  I strive to continue to be a lifelong learner and love reading books.  I still like the feel of a book in my hand, so I order most of my books from Amazon.  My reading goal is to read 2 books a month and I’m off to a great start so far.  I focus on leadership books and share them with my friend, John Crowe.  He’s my official book club member. 😊

    I am actively looking for new consulting and speaking roles in 2025.  I have not added any new clients in the past 6 months, and I want to get back to my leadership consulting this year.  The Seminole Tribe of Florida reached out before Christmas so I may have a few sessions with them coming up before summer.  I will leverage local government contacts to extend my Authentic Leadership reach on the Treasure Coast.  I have started reaching out to other colleges and universities to gauge their interest in leadership training for faculty and staff.

    My last goal is to continue to serve as a People Builder.  This includes daily affirmations to my tree branches to help them move forward in their daily activities.  A simple text to say hello may be all that’s needed to ensure it’s a great day for one of my tree branches.  It makes me feel good knowing they like hearing from me. 😊

    Well, my 2025 goals are set and I’m making great progress so far.  Let’s see what the rest of 2025 brings us.

    What goals did you set this year?

    Irie!

    Calvin Williams

    “Believe you can and you’re halfway there”.

    (Theodore Roosevelt)

  • Five Minute Thursday: Favorite Comedian

    “You know you must be doing something right if old people like you”.

    (Dave Chappelle)

    Dearly beloved, we are gathered here to give the Five-Minute Thursday writing prompt another run! 😊

    I created this topic with designs to write about Ali Siddiq who is an amazing storyteller and keeps audiences engaged.  This prompt came to me because I drove up to Daytona Beach last weekend to see Ali at The Peabody for his new tour, In the Shadows.  I started writing this article with the intention of telling my readers how great Ali Siddiq is but decided to take a slight detour to truly highlight the GOAT (Greatest of All Time).

    This Five-Minute Thursday prompt is: My Favorite Comedian.

    Surprise, it’s not Ali Siddiq but Dave Chappelle.  I have been a fan of Dave’s comedy for a while now with my full introduction to his work via The Chappelle Show.  This show only ran for two seasons but the amount of work he put into this show makes every episode a classic.  The level of comedic timing and clever skits made him a household name.  The show was must see TV and never disappointed the viewers. 

    There were a few skits that you really had to pay attention to keep up.  One of these skits was:  The Blind Black White Supremist.  Yes, the skit was just as ridiculous as the title, but he made a point and kept the audience laughing.  Check it out when you get a chance. 😊

    Dave ventures into True Hollywood Stories featuring Charlie Murphy to tell stories about legends, Prince and Rick James.  These are identified as completely true stories as told by Charlie Murphy.  I still watch these clips on YouTube when I want to laugh out loud.

    Dave Chappelle is a true stand-up legend.  His Netflix comedy specials are some of the most watched.  I believe I have seen them all and continue to watch clips on YouTube—his work never gets old to me.  I jump on YouTube when I need a laugh before going to bed and I always search for something from the Chappelle archives.  He just completed his fourth hosting stint on Saturday Night Live.  I’ve watched them multiple times and he continues to bring the funny.

    I highly recommend you jump on YouTube and check out some of his work.  You pick what looks good to you, but The Blind Black White Supremist is worth a shot if you want to laugh at a concept this silly.  The Prince skit is hilarious too. 😊  Challenge him!

    Check out Ali Siddiq while you are browsing.  He is a funny dude too!

    Who is your favorite comedian?

    Calvin Williams

    “I love my jokes”.

    (Dave Chappelle)

  • 2024 Palm Beaches Half Marathon

    “Shut up legs.  We got this”.

    (Unknown)

    My Walk into the Future helped me discover the Palm Beaches Marathon as I graduated from running half marathons to the full marathon distances.  Nothing scientific on how I selected this race to start running marathons.  West Palm Beach is less than 50 minutes from Fort Pierce, and I wouldn’t need to get on a plane after the race.  This was attractive for me since I didn’t want to be cramped up on a plane and did not know how my body would respond.  The race course was described as completely flat and that was a major factor for me as well.

    My first full marathon was completed in 2022 at the Palm Beaches event.  I wanted to improve my time, so I toed the line again in 2023.  I enjoyed the first attempt a lot more than my 2023 run.  The weather was a lot warmer, and the sun beat down on runners for the final 16 miles.  I decided not to attempt the full marathon again in Florida and set my sights on the 2024 Chicago Marathon.  I won’t rehash my training and time in Chicago, but I caught the bug to run larger races in the northern part of the country to enjoy cooler weather.  The full marathon is hard enough without adding Florida heat and humidity. 

    I still wanted to run in West Palm Beach but decided to scale back my race to the half marathon.  This would allow me to complete the 13.1-mile loop only one time vice doing it twice for the full.  Fun fact—running the same route two times is not a lot of fun. 😊

    The 2024 Palm Beaches Half Marathon was the weekend after the 2024 OUC Half Marathon.  I wanted to finish 2024 with a series of races and this fit my schedule and is close to home.  The race EXPO consists of 10 tents outside in the Meyers Amphitheater.  There are a few vendors but the setup is strictly come get your bib, t-shirt and Garden of Life giveaways and then leave.  I grabbed my goodie bag, bib and headed across the street to ER Bradley’s Saloon.  It’s a funky place with a ton of South Florida history and great food.  They normally have a DJ playing throughout the day and it’s a great place to people watch:  https://www.erbradleys.com/

    I made my way back to my hotel to relax and stretch a bit.  I didn’t have a set finish time in mind but wanted to ensure I got off my feet so I would be ready to perform the next morning.  There was forecasted rain in the morning so I didn’t know how that would impact me getting to the starting line and running the race.  My hotel was within walking distance of the start line, and I used the distance as a race warm up.  I always like to stretch my legs before racing and this was a great way to ensure I was ready to race.  There was no rain on my way to the race, but the skies opened after I got down to the race area.  I found shelter from the rain under one of the vendor tents and waited out the rain there.  A lot of runners stood in the start corral and got wet for some odd reason.  Yep, they just stood in the rain even though the race organizers made an announcement that the race would be delayed until the rain let up a bit because it was too dangerous to have us running on the wet and slick streets.  Oh well, I stayed dry under the tent. 😊

    The 13.1-mile course travels through multiple West Palm Beach neighborhoods and along the waterways.  The views are spectacular so this is a race I would recommend just for taking in the sights.  There are not a lot of spectators so it’s a bring your own motivation type of race.  The Chicago Marathon has spoiled me because the spectators inspired me to run faster throughout the entire marathon. 

    My goal was to run as fast as possible and enjoy the views.  I was hoping to run faster than I did in Orlando the weekend before but that did not happen.  The temperature at race start in Orlando was in the 40s.  The temperature in West Palm Beach was in the low 70s with humidity since we got all that rain.  I was still able to pull out a 2:14 half marathon (10:13 per miles) which was 3 minutes over my OUC Half Marathon time.  I was happy with this time and made my way to the race village to get my beer and pancake breakfast.  I got my beer, but the pancake line was too long.  Headed back across the street to ER Bradley’s and had a huge breakfast and beer there.  It was a great way to complete my last race of 2024.

    I’m working to finalize my full 2025 race calendar.  I want to add some new races and still compete in familiar races close to home.  My new reveal is I didn’t get accepted into the 2025 Chicago Marathon, but I will pivot and race the 2025 Atlantic City Marathon with my homey Lauren Apgar.  https://www.acraceseries.com/course.  Marathon training starts on 6/15/2025 and I’m sure there will be articles that highlight my training progress. 😊

    What do you have planned for 2025?

    Irie!

    Calvin Williams

    “Running is a mental sport…and we’re all insane”.

    (Robin Williams)

  • Punta Cana, Dominican Republic

    “Life is either a daring adventure or nothing”.

    (Helen Keller)

    The concept of travel is a large part of my Walk into the Future journey.

    Running tourism and Negril, Jamaica have been the focal points of my travel articles so far.  I do write about local trips and my time sitting on the beach.  I plan to get back to the beach more in 2025 so there will be more Florida beach explorations in your reading future. 😊

    One of the great things about higher education is our winter break schedule.  My current school is a member of the Florida College System (FCS) and our break schedules match our students, examples: Spring Break, Thanksgiving Break and the Winter Break.  We are off when our students are not in classes. 

    Winter Break 2024 started the day after our last Fall Commencement ceremony.  Our break ran from 12/19/2024 to 1/2/2025.  This was a few days shorter than our normal Winter Break based on the academic calendar, but this was a nice break and provided us with an opportunity to enjoy some down time at the end of a long year.

    I decided to get a little more adventurous this year over break and travel to a destination I have never been to.  Several friends have been down to the Dominican Republic (DR) and everyone had great things to say about the island.  I thought about going to my tried-and-true spot in Negril, Jamaica but wanted to get a new country’s stamp in my passport. 

    I did some initial travel research on Expedia to figure out a resort for me to visit in the DR.  I did not have any preconceived ideas on my trip but wanted to get down and see some sights.  I booked my flight, resort and ground transportation via Expedia which is how I book my Jamaica trips—no surprises with the process. 😊

    I picked the Bahia Principe Grand Punta Canta resort based on reviews and proximity to the airport.  I flew out of Orlando International Airport via Jet Blue and my adventure was off and running.  The flight down to Punta Canta, DR was a little over two hours and I slept most of the way down.  The Punta Canta airport is not a huge place so getting bags and through Customs was quick.  I made my way out towards the ground transportation area to find my ride and head to the resort. Again, a very simple process and I was directed to the van waiting to take me to the resort.

    The resort check-in process was simple, but I had to wait a bit since I arrived two hours prior to check-in.  This allowed me to explore the property and get my bearings.  The resort was as advertised with multiple bars, restaurants and places to unwind.  This location was a big change from my stay at Samsara in Negril.  This resort was a self-contained city and had everything that most people would want. The resort was not close to shopping or entertainment areas, so these things are provided within the resort.  Not a complaint but a bit different from my time in Negril.

    I decided to make the most of the resort and everything it had to offer.  My room was spacious and centrally located to the beach area, restaurants and bars.  It took me less than a 10-minute walk in either direction, and I could find something to entertain myself.  The resort had multiple events scheduled during my trip, so I just made my way to the sound of music nightly and enjoyed the atmosphere.

    The beach area was small and crowded but there was a nice little vibe there since there were multiple bars directly on the beach.  One of the large pools was close by so I could hear music coming from the pool while I sat on the beach and worked on my tan.  😊

    The food was plentiful and delicious!  I found myself parked in the dessert portion of the buffet more than I thought I would, but everything was fantastic.  The all-inclusive aspect of the resort allowed me to dabble in different types of food without feeling guilty. 

    The DR was a nice little get away before Christmas.  I’m glad I made it down and got a new stamp in my passport.  Been there and done that. 😊

    I will head back to my happy spot in Negril, Jamaica in March for Spring Break 2025—back to regular travel.

    Where have you always wanted to travel?  Will you make it in 2025?

    Irie!

    Calvin Williams

    “Not all who wonder are lost”.

    (J. R. R. Tolkien)

  • Poetic Flow: Control

    Life’s limitations can only limit what you allow

    You have control over all circumstances

    This I will avow

    The simplicity of life will make you see

    The things most important can be

    Right in front of you

    But you have to stay true

    The vision you have requires additional work, time and effort

    Put the past behind

    Start to remove the limitations from the process and let the simplicity of life

    Guide your path

    Calvin Williams

  • Boston with NACE

    “I came to Boston because I’m wicked smaht”.

    (Funny Boston Quote, Unknown)

    My Walk into the Future has led me to the Northeast multiple times in the past year. 

    The first adventure was a quick trip via Breeze Airways to explore Hartford, Connecticut.  I was able to hit Springfield, Massachusetts and Providence, Rhode Island over a long weekend in October 2023.  The weather was great, and I got a chance to experience the wonderful colors of the fall season in the Northeast. 

    Providence, Rhode Island was an intriguing place, and I wanted to get back up there to explore more in-depth.  I had never run a race in the northeast and saw the 2024 Rhode Island Half Marathon as an opportunity to get back up there and see the city from a ground level perspective.  This trip saw me make my way up to Cambridge, Massachusetts and walked around Harvard.  This was an outstanding opportunity to soak in the campus history and add content to the Walk into the Future blog. 

    Fast forward and I had an opportunity to explore the northeast again with my volunteer work with the National Association of Colleges and Employers (NACE).  I was selected in July to serve on the NACE Sourcing and Nomination Committee.  This is the group of NACE members who review all Board of Director applications and select the next generation of board members.

    Boston was selected as our meeting location based on one of our members providing access to the meeting space within her organization.  This provided us with a great location in downtown Boston with access to sights and great restaurants.

    Most of our committee work was accomplished virtually from our home locations.  We were able to review application packages in a blind format—there were no names associated with the applications, and we scored based on the NACE rubric provided.  The work in Boston was to finalize our scores and discuss candidates as needed.  This was a great experience for me to help NACE select the next wave of leaders.  The experience also helps me understand the process in case I want to launch a future run for a board position.

    Boston experiences:

    • Walking the halls and grounds of the Massachusetts Institute of Technology (MIT)
    • Touring the Novartis Headquarters
    • Walking through the Beacon Hill neighborhood
      • Walking on Acorn Street
    • Italian dinner at the famed Toscano restaurant
      • Our Novartis host got us a reservation 😊

    Not sure when I will get back to the Boston area but enjoyed my latest adventure.

    The results from the NACE selection process will become public in early February.  Excited to watch our new leaders move the organization forward.

    Irie!

    Calvin Williams

  • Five-Minute Thursday: The Road to 1,500 (miles)

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    “I think goals should never be easy; they should force you to work, even if they are uncomfortable at the time”.

    (Michael Phelps)

    Maria, I agree, this Five-Minute Thursday writing prompt is here for the long run! 😊 This process continues to provide the Walk into the Future blog with additional outlets and enhances my ability to leverage topics quickly.

    Let’s give the Five-Minute Thursday prompt another run. 

    I shared that I create yearly goals for myself in early January to help guide me through the New Year.  My goals are broken up into different categories: reading, writing, travel, exercise, family, etc.  My 2024 running goal was to run 4 days a week with a target of 30 – 40 miles per week.

    The seventh prompt for Five-Minute Thursday is: 2024 Running Goals.

    My running focus was to get myself in great physical shape so I could improve my full marathon time.  I was able to train and complete multiple full marathons, but I knew there was another leverage of training I needed to reach. I didn’t just decide to increase my mileage but wanted to break down the process and ensure I could enjoy the training without injuring myself.

    The 4 day a week concept comes directly from my full marathon training program.  I ramped up my training once I entered the 18-week marathon training program in the past but decided to keep this volume for the entire year.  Seems simple but I didn’t want to leave anything to chance this year when it came to fitness and being ready for the 2024 Chicago Marathon.

    So, where does 1,500 in the article title come from?  Great question, Melissa! 😊

    I’m currently sitting at 1,548 training miles for 2024.  This is the highest amount of training miles I have completed since I started tracking my run progress.  I mixed in a few exercise bike miles in this total but 95% of my training was pounding the pavement or treadmill when the weather did not cooperate.  This additional mileage total correlates to my 2024 weight goal to get to and maintain 198 pounds.

    FYI—I did not write 1,500 down as a mileage goal but got to this number by meeting my goal to run 4 days weekly.  Incremental steps and going to bed at 8:30 pm nightly allowed me to get up and grind on my run days.

    Not sure how many miles I will log in 2025, but I have a great blueprint on the correct way to increase mileage without injuring myself.

    Let’s thrive in 25! 😊

    Irie!

    Calvin Williams

    “If you aim at nothing, you’ll hit it every time”.

    (Unknown)

  • 2024 OUC Half Marathon

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    “It takes an endless amount of history to make even a little tradition”.

    (Henry James)

    The Walk into the Future blog has a ton of history with the OUC Half Marathon.  I started my half marathon journey at the 2013 OUC Half Marathon on the promise to run with a seasoned running friend.  She convinced me to step up from running 5ks and jump into the half marathon arena with the promise we would run it together.  Well, my friend Lauren and her family moved to Dallas, Texas before race day and I decided to still run it since I committed to the process.  The 2013 OUC Marathon is the slowest I have ever run a half marathon, and I am always trying to improve my time when I toe the line in downtown Orlando.

    So, as you can see I have a lot of tradition with the OUC Half Marathon and Track Shack.  I look forward to this race every year.  The 2024 OUC Half Marathon was my eleventh time running the event.  I decided not to run the 2018 version to avoid the miles of brinks on the course.  The course was changed in 2019 to ensure runners did not have to endure the same number of miles running on the brink streets.  What’s the big deal?  Most of the brinks are uneven and cause some runners to stumble and makes you slow down to avoid a misstep while on the brinks.  I was happy that Track Shack adjusted the course to protect runners towards a safe race outcome.

    I entered the 2024 OUC Half Marathon without a preset finish time in mind.  I did not complete a specific training program for this race since I was still coming off the Chicago Marathon high.  I ran consistently in November with a 6-mile run during Thanksgiving week being my longest run in the training cycle.  I had multiple 5-mile training runs leading up to race day but did not extend to double digit runs since my fitness levels were still high off the Chicago Marathon training cycle.  I did not know how this would translate to race day, but I was content to give this process a run.  My legs felt fresh so I knew I would complete the half marathon; it was just a matter of how fast I would run on race day.

    Track Shack upgraded the EXPO experience this year and moved it to The Plaza Live.  This was the first year the EXPO was not located at the Track Shack location but provided a larger venue and parking space for race participants.  The bib pickup process was seamless and there were several vendors at the EXPO including local TV stations to promote the race and the impact Track Shack has on the Orlando running community. 

    I was in communication with the Track Shack Vice President of Communications prior to the EXPO and we conducted an interview at the EXPO to highlight my Walk into the Future and how running with Track Shack helps me with content. I’m not sure when this footage will be released but I will share when it drops. 😊

    Fast forward to race day and the temperature was 42 at the start.  I made a Goodwill run the night before to get a throw-away sweatshirt to wear prior to starting the race.  I learned about this trick at larger races and used this concept at the 2024 Chicago Marathon.  Most race organizers collect these items and donate to homeless shelters. This was the best $6.99 investment I have ever made because 42 is cold to stand around without warm clothing.

    I got to the start/finish line in plenty time to warm up and get a few pictures before the race started.  I originally positioned myself towards the back of the starting corral but decided to move up towards the faster runners since I felt good about my fitness and decided to commit to running fast.  I was not sure what fast meant but the weather conditions were favorable to get out fast and maintain the pace.  I did not set a time goal but going out hard and controlled were the main things I wanted to accomplish. 

    Track Shack changed the course again this year to make the race a better experience for all runners.  I did not know the impact of the course change prior to the race but enjoyed running on less bricks this year.  Did I say I hate running on the bricks? 😊

    Fast forward and I ran 2:10:39 (9:53 per mile) this year.  This was my 5th fastest of 37 lifetime half marathons.  I ran my fastest half marathon during the 2019 OUC Marathon (2:05:51 / 9:33 per mile).  Not bad considering my long run since Chicago was 6 miles.  I trained between the two races but did not dedicate time to long distance running.  Looks like my fitness levels still got me around the course.  I was able to finish the last mile of the race with a nice kick and a smile on my face.  FYI—the lack of humidity in the air really is great for runners.  I did not want to waste this opportunity to go fast this year. 😊 Fastest mile was #3 @9:32 and slowest mile was #12 @10:28.

    I got my beer and some pictures in the race village but didn’t hang around as long this year because it was still in the 50s.  I did not have my throw away sweatshirt anymore so I decided to head to my vehicle so I could get back to my hotel and warm up.

    I am happy with my results this year and look forward to a fast 2025 racing season.

    Lining up some new races for 2025 to bring to the Walk into the Future blog. 

    Thanks for joining me!

    Irie!

    Calvin Williams

    “Tradition is a guide and not a jailer”.

    (Brainy Quote)