Walk Into the Future

Tag: Atlantic City Marathon

  • 2025 Atlantic City Marathon

    “What a privilege it is to choose your own suffering.”

    (@kellycarrdio on Instagram)

    Wow! How prophetic is the quote above to my Walk into the Future running journey?

    I didn’t get a chance to meet Kelly over the 2025 Atlantic City Marathon weekend, but I found her quote on Instagram after completing the race and hobbling back to my hotel.  Her quote resonated with a lot of runners and brings a level of clarity to the life we live.

    I had several great conversations with my friend Lauren Apgar as we continued to carb load before the race.  We agreed that running is a great analogy for life while having an outstanding chicken parmesan meal at The Twenties Italian Bistro restaurant in The Claridge Hotel on the Atlantic City boardwalk.  There will be a blog article on this concept coming your way soon. 😊

    I made my way up to Atlantic City on Friday to get acclimated to the area and the cooler weather.  I normally fly out of the Orlando International Airport while I’m on a running tourist adventure.  Spirit Airlines surprisingly had direct flights out of Palm Beach International (PBI) Airport and the price was very reasonable.  I jumped on the opportunity to fly from PBI since it is only a 58-minute drive from my front door to the terminal.  The flight times out of PBI were a lot better than Orlando and I didn’t have to get up at 6 am to make it to the airport on time.

    The flight to Atlantic City was a little over two hours and I was able to get a little nap in before we landed in New Jersey.  The Enterprise rental car process was seamless, and I was out of the airport in less than 20 minutes.  I raced in Atlantic City back in 2022, so I was familiar with the area and knew I was only 20 minutes away from the Atlantic City boardwalk and my hotel.  I decided to find some food before making my way over to the boardwalk.  I pulled my GPS out and located a Buffalo Wild Wings (Bdubs) 5 miles from the hotel and still on the way towards the boardwalk.  Bdubs is a go to spot for me when I’m carb loading so this was a welcome detour for me.  Posted up at the bar and got my normal wings, potato wedges and a tall Bud Light.  There were not many folks in Bdubs, so I was able to get my food quickly and relax a bit.

    I left Bdubs and headed east to check into my hotel and take in a few sights.  I booked the Sheraton Downtown close to the Atlantic City Convention Center.  This location put me in the center of a lot of downtown activities.  I was within walking distance of restaurants, the outlet mall, casinos and the boardwalk. 

    I walked over to the famed boardwalk after checking into the hotel to take in the sights.  I got a few pictures close to the water and then went into Bally’s casino to walk around.  I’m not a huge casino person and I’m not a fan of cigarette smoke.  I spent about an hour playing roulette and left the table with my winnings of $38.00.  I used their money to buy a couple frozen drinks on the boardwalk before heading to the outlet mall.  I never need much when I’m shopping but made a trip to Nike but didn’t purchase anything. 

    Googled restaurants and discovered The Twenties Italian Bistro restaurant was only three blocks away and had tremendous ratings.  I made my way back down the boardwalk and headed to The Claridge Hotel and headed to the sixth floor for The Twenties Italian Bistro.  I was surprised there were only four people in the restaurant based on the ratings.  Oh well, I found a seat by a window so I could look out at the water and review the menu.  They have a simple menu with traditional Italian dishes, and the prices were fantastic. 😊 I decided to go with spaghetti and meatballs.  It was outstanding!  I recommend the bread sticks—they are delicious!  I got to bed early on Friday to get off my feet.

    The marathon EXPO was held in a ballroom in Bally’s.  I got up on Saturday morning with a plan for a quick shakeout run but decided to hit the Sheraton’s exercise room.  I rode the stationary bike, ran on the treadmill and got a quick workout in before making my way to the EXPO.  I thought the EXPO would be a larger setup since we were in Atlantic City, but it was a smaller event with a laid-back vibe.  Bib pickup was seamless and made my way through the event to check out venders. Lauren and I walked around the EXPO to explore, and we both booked a session with on-site physical therapists.  This quick 10-minute stretch routine provided some relief for sore legs and gave me a little bit of a bounce to my step.  We carb loaded at Wingcraft Kitchen & Beer Bar after the EXPO.  Fun fact, we ate at this same spot back in 2022 when we ran the Rock N Roll Atlantic City Half Marathon.  The food is still good.  We parted ways after this meal so we could get off our feet. 

    We agreed to meet later for more carbs and agreed to head to The Twenties Italian Bistro.  I’m a creature of habit and this was a great place for pasta and bread.  I got chicken parm this time and it was just as good as spaghetti and meatballs.  Doubled up on the bread this time. 😊 We discussed race strategy a bit but relaxed with a good meal and caught up on life.  Race day was near.

    I headed back to the hotel to get my race outfit ready and get to bed early.  I normally travel with multiple race outfits and didn’t figure out what I was going to wear in the marathon until 10 minutes before going to bed. 😊  I took a picture for Instagram of the original race outfit idea but changed the top before heading to the marathon start line.  The start/finish line was only a half mile from my hotel, so I used this as part of my race warmup.

    I got to the boardwalk at 7:15 am and got in some light stretching and jogging.  The mood on the boardwalk was relaxed and almost felt like a party.  Lauren and I connected around 7:30 and made our way to the start corral to lock in for the marathon.  We agreed to run together at the start and then run our own individual race.  Fast forward, Lauren’s race was outstanding!  She set a PR and broke the five hours barrier—well done, Lauren! 😊

    Fun fact—I also ran a PR and took 6 minutes off my best full marathon time.  This was my third PR in three different distances in 2025 (10-miler, half marathon and marathon). 

    My marathon race strategy was to go out at a measured pace and then see how much I had in the tank.  The weather was warmer than normal, but it was still cool with low humidity at the start.  Mile 1 was completed at 10:10 (ten minutes and ten seconds), Mile 2 was completed at 10:08 and Mile 3 was completed at 10:23. My plan for a measured approach was executed well and I had a smile on my face for a large portion of the race.  My 18-week training program was paying off, and I enjoyed a large portion of the race.  A not so fun fact—the Atlantic City boardwalk is made of wood.  This may not be a huge revelation but some of this wood is worn and is not conducive to running a marathon.  There are multiple spots that are not sturdy and I saw a few runners take a fall because of the footing.  I tweaked my left foot on the boardwalk at Mile 15 but kept battling my way towards the finish line.

    Fast forward a bit, I crossed the finish line in 5:17:37 which was not the 4:45 target I wanted.  This is still a marathon PR for me, so I celebrated like I won an Olympic gold medal! 😊 This was the culmination of a great 18-week training block, and I finished with a smile on my face and enjoyed the process.

    Caught up with Lauren and we got pictures ringing the PR bell in the race village.  I’m super proud of her efforts to complete the marathon in under 5 hours!  This is a tremendous accomplishment, and she put in work to get her PR—bravo, my friend! 😊

    What’s next for me?  Rest, recover, massage and take a week off from running.  I earned this break.

    So, let’s reflect on the quote from above.  I agree, it is a privilege to choose my own suffering.  How lucky am I to be able to travel around the country and run in these races?  My suffering (pain) is done on purpose, and I enjoy every minute of it. 

    Let’s never take for granted our ability to live life daily!

    Irie!

    Calvin Williams

    “The real purpose of running isn’t to win the race, it’s to test the limits of the human heart.”

    (Bill Bowerman)

  • 2025 Atlantic City Marathon training (in pictures)

    “You are going to want to give up…don’t.”

    (Realbuzz.com)

    The 2025 Atlantic City Marathon allowed me to get back into my 18-week training program again this year.

    I have leveraged this program for the past 4 years, and it appears I’m getting better each year.  My training progressions, physical endurance and race times continue to improve.  I’m not sure how many marathons I have left in my system, but this was my favorite training cycle so far.

    I have dreams of competing in the 2026 Chicago Marathon or the 2026 Berlin Marathon.  I plan to sign up for both next year with hopes of getting selected for one of them.  My hope is to get picked for Berlin so I can add an international marathon to my race docket.  I’m sure you will hear about it, especially if I get selected–fingers crossed! 😊

    This blog will highlight my 2025 Atlantic City Marathon training in pictures to include several races I leveraged to help with my training program.  Thanks to my readers for following the training cycle and I will blog about the marathon with results soon.

    Here’s my 2025 training cycle in pictures:

    Week 1 Long Run

    Week 2 Long Run

    Week 4 Long Run

    Week 7 Long Run

    Week 15 Long Run

    Irie!

    Calvin Williams

  • 2025 Atlantic City Marathon training

    “Training for a race is going to be uncomfortable…you can fight it, which uses precious energy, or you can learn to embrace it.”

    (Lisa McClellan)

    The 2025 Atlantic City Marathon is fast approaching!

    I decided to lay low with my training updates this year and concentrate on the grind of the process.  This will be my fourth go at the marathon distance, and I continue to learn more about myself and how to train.  I am proud of this training cycle with my consistency and ability to hit weekly mile markers. 

    Maintaining a consistent bedtime (8:30 pm) ensures that I get enough rest and can get up for my early morning runs.  I find myself waking up on my own before my alarm clock goes off at 4:30 am.  I’m excited to train and it has been showing in my weekly efforts.

    I have continued to leverage the Hal Higdon 18-week marathon training program for this cycle.  This program has helped me grow into a marathoner and is easy to understand and follow.  I have missed a few training sessions due to life (travel, work, rain) but I have found ways to keep my mileage up and mentally prepare for the 26.2-mile battle coming up in Atlantic City. 

    I lowered my marathon personal record (PR) by over 23 minutes in Chicago last year and I want to lower it again in Atlantic City.  I revealed in my first Atlantic City marathon update that my goal time is 4:45 (four hours and forty-five minutes).  That would be a 35-minute reduction but I’m not backing down from my goal.  Will I hit it?  You will see soon! 😊

    I leverage races to help me work on my speed and I’m happy with the results in my lead up to the 2025 Atlantic City marathon.  I ran a PR at the 2025 Virginia Beach 10-miler in September.  I ran 1:34:44 and that lowered my best time for this distance by two minutes.  My 2025 Outrun Hunger 5k time of 28:41 was not a PR but was a good indicator of my fitness considering the Fort Pierce humidity levels in September.  This all showed my training, fitness and mental approach were producing positive results. 

    The final tune-up was conducted at the 2025 Smuttynose Rockfest Half Marathon in Hampton, New Hampshire.  I set my half marathon PR during this race two weeks before Atlantic City.  The 2:04:31 time was due to my training program, and the cool weather helped a lot.  (A blog article on this race is coming soon). 😊

    Here’s my weekly mileage update:

    Week 1126.65
    Week 1233.28
    Week 1329.73
    Week 1434.64
    Week 1538.02
    Week 1634.3
    Week 1725
    Week 189.62

    Total Week 11 – Week 17:  228.98 

    Total miles this training cycle: 583.74

    Total Friday nights out: 0😊

    I continue to learn how to train and recover for a marathon.  My body has felt good throughout this training cycle and I’m mentally tougher than in previous years.  I am excited to see how this new level of fitness and mental preparation shows up on race day.  Race fast and having fun are the main goals with a potential PR at the end—we will see!

    Thanks for following the marathon training journey and see you on the other side of 26.2 miles in New Jersey.

    What are you training for?

    Fun fact: I started marathon training weighing 198 pounds and got down to 189 pounds at one point during this cycle.  I will toe the start line at 195 pounds this year. 😊

    Irie!

    Calvin Williams

    “Aiming for the marathon is a task of sorts which can include terrific highs and lows.”

    (Bill Rodgers)

  • 2025 Atlantic City Marathon training 

    “The journey of a thousand miles begins with a single step.”

    (Lao Tzu)

    The 2025 Atlantic City Marathon will be my fourth full marathon.  I got this distance in my system with the 2022 Palm Beaches Marathon and continue to look to improve my training and finish time.

    The 2025 Chicago Marathon was my first run at a World Major Marathon, and I loved the race atmosphere so much that I instantly wanted to give it another run.  Unfortunately, I didn’t get accepted this year but will try to get in again in 2026.  I quickly pivoted to find another October full marathon and decided to give the 2025 Atlantic City Marathon a run.

    The race is described as the third oldest continuing marathon in the United States.  The race is much smaller than the 54,000+ runners in Chicago with about 1,000 finishers in 2024.  The distance is still the same and I expect a lot of crowd support on the Atlantic City boardwalk.

    An added feature for this year is my friend Lauren will come over from Philly and run the marathon.  We ran the 2022 Atlantic City Rock N Roll Half marathon together and this will be the first race we are back on the same course.  It should be fun! 😊

    I leveraged the Hal Higdon marathon training plan for my previous full marathons and see no reason to find a new training plan.  I set my marathon personal record (PR) in Chicago and took 25 minutes off my previous best.  I attribute this to better mental and physical preparation and not missing training sessions.  I also changed my mental approach to running by focusing on positive outcomes when running (example: less than 3 miles left instead of 3 more miles).  This seems like a very small thing, but it helped me change my focus and improved my mental approach when running. 

    I’m happy to report that I hit every training session goal so far during this cycle.  I’ve included three sessions in the gym to complement my running program.  Yoga, chiropractic adjustments and massage help me keep up my running routine too.  My bedtime during this cycle has been consistent at 8:30 pm or earlier.  This was one area I needed to improve, and I have been very consistent to include Friday nights so I can get up early for my Saturday morning long runs.

    Here’s my weekly mileage so far:

    Week 130.58
    Week 235.83
    Week 330.86
    Week 440.42
    Week 540.5
    Week 632.57
    Week 758.2
    Week 835.21
    Week 9*12.28
    Week 1036.16

    Total                      352.61 

    *Indian River State College New Student Orientation week*

    I include my gym cardio miles in these numbers but have hit every running mileage point outlined in the training program so far.  I also added some extra running miles just in case I experience bad weather and can’t get out as much as I need to.  I’ve been lucky so far and have not missed a session due to the rain.  Not sure how long this luck will last but I’m putting in the necessary road work to run fast in October. 

    I want to get in the 4:45 (four hours, 45 minutes) range and know my training program and mental approach will be key to running faster. 

    I will provide a few more training updates as we get closer to showtime in Atlantic City.  This program has been fun so far and I’m going to put in the work to ensure I see results.

    Lauren, how’s your training program going? 😊

    Irie!

    Calvin Williams

    “Running is not about being better than someone else…it’s about being better than you used to be.”

    (Unknown)

  • 2025 Fargo Half Marathon

    I’m always open to new running tourism opportunities.

    I added the Rhode Island Half Marathon to my running schedule in 2024.  It was a new state for a half marathon and allowed me to experience new adventures to include walking the grounds at Harvard.

    I decided 2025 would be a year to explore new states and leverage races as the main reason to visit.  I’m closing in on visiting all 50 states but still have work to do to hit that milestone.

    The Fargo Marathon race weekend came through on my Instagram feed and it looked promising.  It was described as flat and fast with a party atmosphere.  I love all those variables, so I decided to sign up.  I’ve never been to North Dakota, so this was my opportunity to run in a new location and cross off two more states.

    I flew out of Orlando on a connecting flight in Chicago.  There are no direct flights from Orlando, Florida to Fargo, North Dakota.  I landed at the Hector International airport in Fargo and was surprised how small the airport was.  There was no fanfare, just 4 gates, a gift store and one bar in the terminal.  I made my way to the Enterprise rental counter to pick up my car and the adventures started.

    I didn’t have a lot of preconceived ideas about Fargo, but it was larger than I expected.  The airport is across the street from North Dakota State University (NDSU) and the famed Fargo Dome.  I’ve watched multiple NDSU Bison football playoff games on TV and wanted to get a picture of the venue.

    My first stop was the Buffalo Wild Wings that was close to the campus.  I needed to continue my carb loading process and Bdubs was my spot.  I got some chicken wings, potato wedges and beer for lunch.  Headed across the street to see if I could walk into the Fargo Dome but the doors were locked.  I decided to get a quick shot outside to highlight I was there.

    My next stop was the EXPO which was held on the Concordia College campus in Moorehead, Minnesota. This was only 4 miles away so don’t think I had an extensive drive to get there—Fargo and Moorehead are sister cities. 😊  The EXPO was not huge and the check-in process was smooth.  I got my race bib, swag and pictures completed in record time.  I also picked up three new head bands to add to my collection.

    Headed to my hotel after the EXPO to check-in and strategize my plans for the trip.  I wanted to ensure I got in some sightseeing before race day.  I found a nail salon close by and got my mani/pedi before starting the adventure.  This was a nice way to treat myself and ensure my legs felt good before the race.

    I left the nail salon and headed to downtown Fargo to check out the downtown scene.  Several friends asked me before the trip if I ever saw the movie Fargo.  I heard about the movie and TV series but never saw either one.  I may have to go back and see them to get context.  Either way, downtown Fargo had a cool little vibe.  There are tons of restaurants, bars and shops there.  The people were super friendly, and it was a pleasant environment.

    I started my second day in Fargo with a quick workout in the fitness room.  I wanted to stretch my legs on the exercise bike and the treadmill.  I limited myself to 10 minutes on each and then got in some floor stretches.  Got coffee and headed up to my room to plan the day.

    My carb loading process led me across the street to the Pizza Ranch.  It’s a local spot with a pizza buffet and a game room for kids.  It had great online reviews, so I gave it a run.  I highly recommend this spot if you are in Fargo.  The pizza was fresh with great flavor and crust. I added pasta with marinara sauce to my plate to maximize my carb intake.  Great little spot with outstanding food.

    My next big adventure was to make my way to South Dakota so I could check it off my list.  Plugged South Dakota into my GPS and headed south.  This was a 70-mile trip to New Effington. Google it! 😊 I was hoping it was going to be a bigger town, but the city limits sign identified population 250.  I rode around a bit and saw the highlights of the main street.  I spent about 10 minutes there before heading north on I29 back to Fargo.

    I went downtown again and sat in a little park to soak in the atmosphere.  It was warmer than normal but with no humidity, so it was a pleasant day to watch people.  I made my way back to the hotel so I could get in another stretching session and get my race outfit ready.  I picked out one of my new head bands to add more color to my race day ensemble.  I went to bed early to ensure I had a good night’s sleep before race day.

    I got out of bed at 4:44 am to stretch and mentally prepare for race day. I’m used to being up early, so this felt like a normal day for me.  Packed my bagels, Gatorade, water and gels and the race adventure was on.

    The hotel was only 7 miles from the race sight, but GPS took me in a new direction to avoid the closed streets due to race day.  I parked in the Fargo Dome parking lot and made my way towards the start line.  I arrived in plenty of time to stretch again and get in some light jogging to prepare for the 13.1 mile journey.

    The Fargo race weekend includes a marathon, half marathon, 10k and 5k.  The marathon, half marathon and 10k were all being run on the same day.  The marathon began at 7 am with the half and 10k starting 15 minutes later.  This was not a huge deal, but it gave me a few extra minutes to mentally prepare for the race.  There was not a corral system for this race, so runners just lined up regardless of how fast they were going to run.  I’m always careful with this setup since there would be walkers at the beginning of the race and I didn’t want to crash into anyone trying to find a safe place to run.

    The Fargo races were advertised as flat and fast.  The course lived up to this marketing and I was happy with the flow of athletes through Fargo.

    My goal is always to improve my half marathon time, but I didn’t want to go out too fast.  I decided to go out at a controlled pace and adjust when needed on the course.  There were multiple locations where crowds of spectators could cheer for the runners, and these are the spots where my speed picked up because I didn’t want to disappoint a kid who was cheering for me. 

    I found myself with a smile on my face for most of the race.  The course was flat, and the people were out cheering for us, and it was a nice day—why not smile? 😊

    My first mile was completed at 9:48.  I stayed consistently in the 9s for the first part of the race with my fastest mile split being 9:38 for mile 4.  My pace didn’t slow until mile 9 when I clocked a 10:01.  I’m happy my slowest mile didn’t happen until mile 12 at 10:19. I crossed the finish line at 2:11, which is my fastest half marathon in 2025.  I’m proud of my efforts to get ready for this race and the execution of the race plan. This race serves as a blueprint for the rest of my training program as I get ready for the 2025 Atlantic City marathon in October.  My 16-week training program started on 6/15/2025 and I’m excited to put in another solid training program.

    I left the Fargo Dome parking lot and headed back to Buffalo Wild Wings to get my free beer and food.  There were a lot of runners at Bdubs, but it was not crowded.  I enjoyed my food and beer and made my way back to the hotel to shower, unwind and get in a nap—mission accomplished.

    I’m not sure if I will run in Fargo again but this was nice adventure, and I got to see two new states.

    I’ve got Wisconsin and New Hampshire on the race calendar coming soon.  More running tourist adventures are coming your way. 😊

    Where are you traveling this year?

    Irie!

    Calvin Williams