Rock the 2020 vote

(Image by amberzen from Pixabay

“Bad officials are elected by citizens who do not vote”

(George Jean Nathan)

November 3, 2020 is coming! 

There is no stopping the calendar from flipping to this monumental date in our nation’s history.  11/3/2020 will be here sooner than you imagine. Not trying to scare you but this is a date you must be ready for.  I will not tell you who and how to vote but vote you must. 

With as much turmoil we have lived through in 2020, voting should seem like a regular activity.  Not downplaying the risks involved with going to a polling location during a pandemic but voting must become a priority for all Americans.  There is still time to request a mail in ballot if needed but make sure you plan to get out and vote.

58.1% of the voting-eligible population voted in 2016.  You can see some citizens took the night off in November 2016 and simply did not vote.

Not here to condemn anyone but I never imagined the results from the 2016 presidential election would go the way they did.  Shocked would be an understatement of how I felt the next morning when I woke up and discovered a reality PERSON (not star) was the new president.  The disappointment I felt was numbing on that fateful day.

Now the pain I feel is a nation crumbling without credible leadership to help us get out of the pandemic, improve race relations, or become a world leader again.  Maybe the new slogan should be:  Make America a World Leader Again!  That would be a fantastic start to getting this country back on a path where we are not being laughed at by other countries.

I digress a bit—forgive me! 

There are 54 days left before the national election.  There is still time for you to register to vote and while you are at it, please get your family and friends to register too.  This would be an outstanding time to start a voting drive in your city or town.  This can be done while maintaining physical distancing.  We need people to get out and vote during this election cycle.  Will not say who you should vote for but vote you must.  Too many people have been beaten, threaten, bullied, and killed for the right to vote.  This is our time to exercise our rights and vote for candidates to represent us all. 

No more wishing for change in America, we must demand it.  Voting provides an opportunity for your voice to be heard—do not be silenced this November.  I do not want to be surprised again this cycle—thanks! 😊

Have you registered to vote yet?  Who can you help with the registration process?  What are you waiting on?  Let’s rock the 2020 vote!

https://registertovoteflorida.gov/eligibilityreactive

https://www.usa.gov/register-to-vote

(Get out and vote! Help your friends and family register–there’s still time!)

“The vote is precious. It is the most powerful non-violet tool we have in a democratic society, and we must use it”.

                                                                    (John Lewis)

https://guides.libraries.psu.edu/post-election-2016/voter-turnout

Running fitness—the transformation continues

Transformation

(Image by Kei Rothblack from Pixabay)

“Change is inevitable, but transformation is by conscious choice”.

(Heather Ash Amara)

 I’ve been able to experience a lot of new and exciting things during my current Walk into the Future.  Didn’t have a complete idea how this walk would transpire but happy to report it is going very well.

I get to travel and experience new places and adventures, see friends and catch up, write and network daily and work on my mental and physical fitness.  We will dive into my physical fitness to highlight an important transformation that I’m adjusting to.  Not complaining about this transformation but it has a funny side effect.

My normal body weight when I started this Walk into the Future adventure and blog was in the 205 – 207 pound range.  Was always happy with this weight range because I concentrated more on lifting weights during my gym sessions to build muscle.  I wasn’t a power lifter, but I made sure to add a few additional plates to maintain my muscle volume and fill out my shirts.

My workouts still focus on overall body symmetry with designated days for each body part (chest day, leg day, back, etc.).  The big shift with my fitness program is the cardio components I’ve added as I pursue my half marathon goal to finish under two hours.

I’ve documented in multiple blog posts the increased mileage I’m running to improve my endurance and speed for my races.  I continue to look for ways to get faster as I extend my runs and weekly mileage.  Set a 2020 goal to hit 1,200 miles this year!

The one thing I really didn’t notice was the effect running was having on my body.  No, I’m not going to report aches and pains, that comes with running, that’s normal and should be expected.

The big impact the extended running program has on my transformation has been my body weight.  I registered 194 pounds on the scale last week.  Let’s put that number in life context.  The last time I saw 194 pounds on a scale was 1996—my niece Jayla wasn’t born yet! 😊

Believe I should have known the transformation was happening because my belts all appeared to be getting longer.  I know this can’t happen—it was me getting more toned because of my running and gym activities.  Spent last weekend shopping for new belts because I didn’t want to have that old dude with a too long belt look anymore.  Happy to report all belts have been replaced to keep me somewhat fashion relevant.

Never intended to lose a specific amount of weight when I started running more.  I realize weight loss and body transformation can and do happen when you run a lot.  Figured my weekly cake tasting sessions, pizza and the beer/chicken wing outings would hinder any weight loss goals.

Please read the last sentence again—yes, I still eat cake, pizza, wings and drink beer and still lost weight.  Imagine what would happen if I cleaned up my diet! 😊

My disclaimer is, I run and workout so I can eat what I like.  It hasn’t hindered me so far.  Will look to eat a bit cleaner in 2020 to enhance my overall fitness and race endurance.

What transformation have you had recently?  What can you transform in 2020?  Thanks for walking with me!

 “Transformation isn’t a future event.  It’s a present-day activity”.

(Jillian Michaels)

(Left:  December 2018, 205 pounds / Right:  December 2019, 194 pounds)