Running and enjoying the Winter Park 10k

10k2

“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack.  It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series.  I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event.  You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR).  A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021.  Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in.  I love making it into the Track Shack store to see the new running gear they have.  I did not need anything specific but always seem to come out of the store with something new.  I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color.  Unfortunately, they did not have my size on the rack.  Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store.  Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee.  One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit.  I noticed her Track Shack gear and stopped my run to say hello.  Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee.  Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer.  Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods.  Made sure I got there early to make sure I could find parking and get to the start line on-time.  COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past.  There were vendors available but just not as much traffic.  We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race. 

Race time

The starting area was organized to ensure we maintained physical distance prior to the race. 

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners.  Runners were able to line up based on their projected mile per minute time (example:  6 minutes, 8 minutes, etc.).  I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic.  I set out to establish a fast but comfortable pace and then see how I felt at the halfway point.  Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1:  8:35 / Mile 2:  8:54 / Mile 3:  9:12 / Mile 4: 9:18 / Mile 5:  9:16 / Mile 6:  9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race.  My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line.  Felt comfortable from start to finish this year.  There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up.  I broke my sub 9-minute streak here but felt good once I made it to the top.  Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3.  Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race.  I got back to running comfortably after the water stop and decided to see how much I had left in the tank.  Happy to see my times did not drop off as I got deeper into the race.  I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach. 

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time. 

I am happy with my race results and conditioning at this point of the year.  Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race.  I am not projected to run another race until the OUC Half Marathon in December.  Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one.  The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes. 

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish.  I did not experience a lactic acid build up during the race or soreness after. 

Give it a try:  https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

The Poetry of Life

Poetry of Life

(Image by Free-Photos from Pixabay

The poetry of life moves me forward

Towards the things that bring

The happiness I need

To fulfill these huge dreams that I dream

Reaching out to help the next man

Create and work towards a plan

That makes the world a better place

And one that stands to improve your stake in the race

Let the poetry of life flow

And discover the glow

Of the poetic peace of living the life designed for you

Poetic Friday

Dream Weaver

Be careful what you dream

Because sometimes dreams do come true

So, what’s the problem you may ask?

The dream you dream may in fact not be for you

Life provides opportunities for you to reach your goals

The key to this process is to know the correct path to follow

Look beyond tomorrow

Search for the things you need

Use this knowledge and your dreams to succeed

Roots, reggae, and hello 2021!

NYE

“Cheers to a new year and another chance for us to get it right”.

(Oprah Winfrey)

How do you celebrate the end of the COVID-19 impacted 2020?

Wait, do not answer that!  It was a trick question.

2020 was a year like none of us have ever experienced.  The year started off with a lot of us using the clever (so we thought) 2020 Vision moniker but that quickly dissipated as we saw how much the pandemic would change our daily lives.

So, the answer to my trick question above is the beach—Indialantic beach to be precise.

Decided to head to my favorite beach in Melbourne, Florida to spend the last day of 2020 on the beach so I could celebrate the first day of 2021 on that same beach.

I have written about the Indialantic beach before and how I enjoy the Tiki bar at the Crowne Plaza.  I have stayed there in the past but mostly just hang out there when I need a beach getaway.  I was happily surprised the Crowne Plaza still had rooms available so went ahead and booked so I did not have to worry about driving around on New Year’s Eve.  There were other hotels available in the area, but they did not provide the comfort of staying right on the beach. 

I wanted to send 2020 out with a bang so made sure to tackle the last day of the year and enjoy it as much as possible.  Of course, this meant I needed to get a great run in to celebrate the end of 2020! 😊  I got in a fast 5 mile run along Seaway Drive in Fort Pierce prior to leaving for Melbourne.  Love this route because I can stop at the halfway point and recharge while on the beach.  This is a great way for me to enjoy my run and take in the beach views. Yes, I made a beach stop prior to going to the beach. 

Made my way north on I95 to check into the Crowne Plaza and celebrate NYE on the beach.  My plan was to simply make it to the beach to relax, reflect and make some 2021 plans.  It appears a lot of other folks had the same idea for a NYE beach escape since people were everywhere.  I had to walk further down the beach to get away from the crowds to find a spot for me to work on my napping skills.  Happy to report I found that perfect spot.  Did a little reading, napping, and walking on the beach—the temperature was in the low 80s, so it was a perfect day to enjoy the beach.  The water was too cold for me but there were surfers and swimmers enjoying the waves.

Got a late lunch and fruity drinks at the Tiki bar.  The area was spaced out to ensure we had proper physical distancing while enjoying the atmosphere and great food.  I was able to catch a couple college football bowl games while at the Tiki bar and still enjoy the sound of the waves.  Great place to visit if you have never been to the Crowne Plaza in Melbourne.

The hotel had a live band scheduled to perform in the ballroom to ring in the new year.  This is a Crowne Plaza tradition, but I did not drive up to be inside when there was a beach so close.  My plan was to be on the beach when the clock struck midnight so I could bring in the new year with waves close by.

My timing was off a bit and I had to watch a couple episodes of the A&E show The First 48 to get me closer to midnight.  I did not want to head down to the beach too early because there is not much to see when seating on the beach in the dark.  FYI—I highly recommend The First 48—it is highly addictive. 😊

Made my way back down to the beach at 11:30 pm to count down the end of 2020 and ring in 2021.  I love the beach and reggae so decided to combine the two while I waited to celebrate the arrival of 2021.  I took a slight detour to listen to my favorite artist, Prince before switching over to Bob Marley for the rest of the night.  Here is one of my favorite Prince live performances on YouTube:  https://www.youtube.com/watch?v=M-0VbNXafDc

I went straight to my Bob Marley YouTube playlist to finish off 2020 and ring in 2021 with roots, rock, and reggae!  Luckily, we had a full moon on NYE and it really produced great images over the water.  I bounced around several Bob Marly classics as I waited for 2021 to arrive.  Decided to play this classic as 2020 ended and 2021 began:  https://www.youtube.com/watch?v=USQsp_hI3Tw

Had my own little party right there on the beach as I enjoyed the full moon, beach, reggae, and my beer.  Could not think of a better way to say goodbye 2020 and hello 2021 than hanging out on my favorite beach. 

Started 2021 on a positive note and plan to leverage this Irie energy to make 2021 a fantastic year. 

How did you celebrate the end of 2020?  How will you make 2021 a great year?  Thanks!

“Write it on your heart that every day is the best day in the year”.

(Ralph Waldo Emerson)

Poetic Friday

(Image by Mohamed Hassan from Pixabay)

The storm

Round and round it goes

Sometimes fast, sometimes slow

There are days it feels like a merry-go-round

Others, things are more controlled

The depth changes at times like the wind

A howling force that seeks attention

Then the calm, as the eye of the storm hovers overhead

No attention seeking, just the process of moving forward

What has this level of depth and speed?

It is simple, the life you lead

Merry Christmas!

Merry Christmas

(Image by Satheesh Sankaran from Pixabay)

2020 has been a tough year for us all!

The good folks from the Walk into the Future blog wish you a Merry Christmas and a Happy 2021 New Year!

The challenges we endured in 2020 will lead to a stronger mentality as we get ready to have a FANTASTIC 2021!

“As iron sharpens iron, so one person sharpens another”.

(Proverbs 27:17)

I hope the Walk into the Future blog has sharpened you in 2020.  Looking forward to another great year enjoying life to the fullest and sharing my experiences, thoughts, and adventures with you in 2021!

Thanks for walking with me!  Irie!

Merry Christmas!

Calvin

Poetic Fridays

Step by Step

Steps in this journey

Mark the places I have been

Each one leads to the next goal

And brings into focus the dreams that I dream

Without these steps that I take

The reality of life will have to wait

Why put off what needs to be done

Take the next step in the journey

The life you want has only just begun

Poetic Friday

(Image by GieziUzziel from Pixabay)

Open your eyes 

Open your eyes

Tell me what you see

Do the dreams you dream about still look good to you?

Can you reach the heights of greatness predetermined for you?

Nothing is promised in this world

You have got to make your own way

To ensure the promises of life

Get started today

Open your eyes to the life opportunities around

Set your goals and move forward

Stop hiding behind closed eyelids

Wake up and open your eyes

To the revolving world around

Walking and enjoying the Square Grouper (Ft. Pierce)

Square Grouper1

“It is life, I think, to watch the water.  A man can learn so many things”.

(Nicholas Sparks)

My Walk into the Future continues to look more like My Walk with COVID-19.

That would not be as catchy of a blog title so will stick with Walk into the Future! 😊  Again, the pandemic has slowed down the adventures but has not completely shut them off.  I remain careful when I venture out and take precautions to ensure I am not exposing myself to undue risks.

Most of my adventures center around the beach and shopping excursions.  These have proved to be safe and gets me out of the house for fresh air.  Will continue to find new beaches to sit on and enjoy the views on the Treasure Coast.  Still do not know why it is called the Treasure Coast, guess that will have to be a future blog article when I find out.

A favorite spot for the locals is Square Grouper.  Thought it was a clever name when I first heard it but Googled the definition to make sure I understood how the place got the name.  Turns out it is a clever hook and attracts a lot of people based on the name and meaning.  Yes, you should Google it to understand what it means. LOL.

My attraction to Square Grouper is it is close to Jetty Park and sits right on the Fort Pierce Inlet.  The location is at the mouth of the inlet before it empties into the Atlantic Ocean.  It is a great location to catch sunsets that seem to plunge directly into the inlet.  The Square Grouper is 95% an outdoor venue with two bars, a tiki hut stage, and a large outdoor seating area.  The plastic chairs are not comfortable but serve a purpose as you can move them around as needed.

Square Grouper2

The outdoor venue has been great to practice physical distancing while also enjoying some live music.  Most of the bands are local and only play for two hours—cannot say the bands have been memorable but they have been good enough to make a few people get up and dance.  There has never been a large crowd when I visited but everyone seems to enjoy the atmosphere.  I spoke with one of the bartenders and he let me know they typically got around 600 people nightly before COVID-19 impacted the world.  The crowds are a lot less than that now—the most I have seen there is around 50 people spread out around the outdoor seating areas.  A few brave folks will sit at the bar but not very many.  Face masks are still required to enter but do not know how long that will last since the governor has relaxed statewide restrictions.

A surprising aspect of visiting the Square Grouper is the food.  Typical bar staples but they use fresh ingredients and fantastic seasonings.  I have tried multiple items on the menu and have not been disappointed yet.  I have been a bit adventurous and explored menu items I would not normally get. Both bars are fully stocked but the signature drink is the Rum Runner.  Never had one prior to my visit to Square Grouper but now it is my go-to drink when I am there—try it frozen if you make it there.

Hoping the band lineup starts to improve since I enjoy live music.  Will continue to leverage the Square Grouper as part of my Walk into the Future.

https://squaregrouper.net/

What locations are on your adventure list?  What makes it a place you want to visit?  Thanks!

“On the beach, you can live in bliss”.

(Dennis Wilson)

 

Poetic Friday

(Image by Ri Butov from Pixabay)

Knowledge (11/13/20)

The series of daily challenges presented

Provides a template to view

How to conquer the challenges?

It is all up to you

Life provides many opportunities to grow

The direction you chose, only you will know

Continue to strive through the growing process

Knowing that you hold the key to it all

The knowledge you gain

Helps to move your journey forward

And makes the challenges easier to maintain