Walk Into the Future

Tag: Buffalo Wild Wings

  • 2025 Advent Health Watermelon 5k

    “Running is a mental sport and we’re all insane.”

    (Unknown)

    Fun fact, summers in Florida are hot!  Ok, that’s not much of a revelation since we all know the summer months are the hottest everywhere. 😊

    I continue to train and chronicle my running adventures with the Walk into the Future blog.  I’m not sure when I will stop writing about my progress but 2025 is not the year.  I bring up the summer heat in Florida because I have stayed away from Florida races in May, June and July.  I still train and get my miles in to prepare for fall races but signing up for summer races just didn’t catch my attention.  Well, 2025 is the year where I accepted new challenges and summer races were added to my schedule this year.

    I added the Fargo Half Marathon to my race calendar at the end of May.  I know this is not in Florida but the temperatures on race weekend were about 10 degrees warmer than normal.  There was no humidity, so I was able to handle the temperatures and run a good tactical race.  I finished the Fargo Half Marathon in a time of 2:11 which is my fastest half marathon so far in 2025.  I view this time as a great predictor of faster times to come when we get to fall races.

    I’ve added the Madison Mini Marathon (Wisconsin) to my August race calendar.  This will provide me with a new running tourist adventure and allow me to visit a new city and state.  There will be more on the Madison Mini Marathon in a later article but let’s get back to Florida races in August. 😊

    I am proud of my running schedule, but I have never run a race on the 4th of July.  I’m normally traveling or sightseeing on the 4th but decided to take on a new challenge and signed up for the Track Shack Advent Health Watermelon 5k in Winter Park.  This was the 30th year for this event but it never made it on my running calendar.  Again, July races in Florida were never attractive to me so I never paid attention to this race.  I guess I thought I wouldn’t be able to perform well with the heat, but I have improved my training program to combat heat and humidity.

    I love Track Shack races, so I decided to give this race a run (pun attended).  I took a day of vacation time to make sure I could pick up my race bib the day before (Thursday) the race.  I got to Track Shack around 2:30 pm and avoided the crowd in the store for bib pick up.  I was able to get some shopping done while in Track Shack and picked up a new race top.  I may reveal the new top when I head up to Madison in August.

    I made my way back over to East Orlando close to the University of Central Florida campus.  My destination was Buffalo Wild Wings so I could get wings, potato wedges and beer.  This is my go-to meal the night before a 5k.  The hotel is across University Boulevard from Buffalo Wild Wings, so I headed over to check-in and get off my feet.  I didn’t need to get to bed super early but wanted to ensure I got 8 hours of rest prior to the 5k—mission accomplished.

    There was rain in the forecast for race day but I’m happy the rain held off so we could enjoy the race and race village.  The humidity was thick, and I started sweating as soon as I got out of my vehicle.  I wanted to get in a good warmup to ensure I stretch out my legs and get acclimated to the humidity and the Park Avenue bricks.  Park Avenue is a great place to visit in Winter Park, but the bricks can be tough if you have never run on them before. 

    I made my way to the start line without a set race time in mind but wanted to go as fast as possible.  I’m in Week #3 of Atlantic City Marathon training and my training plan called for a 6-mile-long run.  The plan was to leverage the warm-up, 5k and treadmill session to get the required miles in to stay on track with marathon training.

    The event had corrals setup based on projected times (6-minute mile, 7-minute mile, etc.) so I lined up with the 8-minute crew.  There were over 2,500 runners so the start was congested but the runners were mindful of each other and there were no issues getting out on the course.

    I was able to get out on the course and find open space, so I didn’t have to weave around other runners.  There were a few runners close by who were running at a good pace so I tucked in behind them to draft and see how long I could keep up with them. My mile splits were:

    • Mile 1: 8:47 (fastest mile split in 2025)
    • Mile 2: 8:53
    • Mile 3: 9:17
    • Mile .13: 1:01
    • 5k: 27:58

    I was able to cross the finish line with a little kick and a smile on my face.  I felt the humidity a bit more in Mile 3 but I’m happy my pace didn’t completely fall apart at the end of the race.  This provides me with foundational information to improve my training and conditioning as I move closer to the longer distances to prepare for Atlantic City.

    I got some watermelon and sat for a bit to enjoy the race village and say hello to Track Shack folks that I know.  I made my way back to my hotel so I could get additional miles in on the treadmill to complete my required 6 miles for the day.

    This was an outstanding Central Florida run adventure and I’m looking forward to my return to Winter Park for the 2025 Celebration of Running 5k on 8/16/2025. 

    Irie!

    Calvin Williams

    “The body achieves what the mind believes.”

    (Napoleon Hill)

  • 2025 Fargo Half Marathon

    I’m always open to new running tourism opportunities.

    I added the Rhode Island Half Marathon to my running schedule in 2024.  It was a new state for a half marathon and allowed me to experience new adventures to include walking the grounds at Harvard.

    I decided 2025 would be a year to explore new states and leverage races as the main reason to visit.  I’m closing in on visiting all 50 states but still have work to do to hit that milestone.

    The Fargo Marathon race weekend came through on my Instagram feed and it looked promising.  It was described as flat and fast with a party atmosphere.  I love all those variables, so I decided to sign up.  I’ve never been to North Dakota, so this was my opportunity to run in a new location and cross off two more states.

    I flew out of Orlando on a connecting flight in Chicago.  There are no direct flights from Orlando, Florida to Fargo, North Dakota.  I landed at the Hector International airport in Fargo and was surprised how small the airport was.  There was no fanfare, just 4 gates, a gift store and one bar in the terminal.  I made my way to the Enterprise rental counter to pick up my car and the adventures started.

    I didn’t have a lot of preconceived ideas about Fargo, but it was larger than I expected.  The airport is across the street from North Dakota State University (NDSU) and the famed Fargo Dome.  I’ve watched multiple NDSU Bison football playoff games on TV and wanted to get a picture of the venue.

    My first stop was the Buffalo Wild Wings that was close to the campus.  I needed to continue my carb loading process and Bdubs was my spot.  I got some chicken wings, potato wedges and beer for lunch.  Headed across the street to see if I could walk into the Fargo Dome but the doors were locked.  I decided to get a quick shot outside to highlight I was there.

    My next stop was the EXPO which was held on the Concordia College campus in Moorehead, Minnesota. This was only 4 miles away so don’t think I had an extensive drive to get there—Fargo and Moorehead are sister cities. 😊  The EXPO was not huge and the check-in process was smooth.  I got my race bib, swag and pictures completed in record time.  I also picked up three new head bands to add to my collection.

    Headed to my hotel after the EXPO to check-in and strategize my plans for the trip.  I wanted to ensure I got in some sightseeing before race day.  I found a nail salon close by and got my mani/pedi before starting the adventure.  This was a nice way to treat myself and ensure my legs felt good before the race.

    I left the nail salon and headed to downtown Fargo to check out the downtown scene.  Several friends asked me before the trip if I ever saw the movie Fargo.  I heard about the movie and TV series but never saw either one.  I may have to go back and see them to get context.  Either way, downtown Fargo had a cool little vibe.  There are tons of restaurants, bars and shops there.  The people were super friendly, and it was a pleasant environment.

    I started my second day in Fargo with a quick workout in the fitness room.  I wanted to stretch my legs on the exercise bike and the treadmill.  I limited myself to 10 minutes on each and then got in some floor stretches.  Got coffee and headed up to my room to plan the day.

    My carb loading process led me across the street to the Pizza Ranch.  It’s a local spot with a pizza buffet and a game room for kids.  It had great online reviews, so I gave it a run.  I highly recommend this spot if you are in Fargo.  The pizza was fresh with great flavor and crust. I added pasta with marinara sauce to my plate to maximize my carb intake.  Great little spot with outstanding food.

    My next big adventure was to make my way to South Dakota so I could check it off my list.  Plugged South Dakota into my GPS and headed south.  This was a 70-mile trip to New Effington. Google it! 😊 I was hoping it was going to be a bigger town, but the city limits sign identified population 250.  I rode around a bit and saw the highlights of the main street.  I spent about 10 minutes there before heading north on I29 back to Fargo.

    I went downtown again and sat in a little park to soak in the atmosphere.  It was warmer than normal but with no humidity, so it was a pleasant day to watch people.  I made my way back to the hotel so I could get in another stretching session and get my race outfit ready.  I picked out one of my new head bands to add more color to my race day ensemble.  I went to bed early to ensure I had a good night’s sleep before race day.

    I got out of bed at 4:44 am to stretch and mentally prepare for race day. I’m used to being up early, so this felt like a normal day for me.  Packed my bagels, Gatorade, water and gels and the race adventure was on.

    The hotel was only 7 miles from the race sight, but GPS took me in a new direction to avoid the closed streets due to race day.  I parked in the Fargo Dome parking lot and made my way towards the start line.  I arrived in plenty of time to stretch again and get in some light jogging to prepare for the 13.1 mile journey.

    The Fargo race weekend includes a marathon, half marathon, 10k and 5k.  The marathon, half marathon and 10k were all being run on the same day.  The marathon began at 7 am with the half and 10k starting 15 minutes later.  This was not a huge deal, but it gave me a few extra minutes to mentally prepare for the race.  There was not a corral system for this race, so runners just lined up regardless of how fast they were going to run.  I’m always careful with this setup since there would be walkers at the beginning of the race and I didn’t want to crash into anyone trying to find a safe place to run.

    The Fargo races were advertised as flat and fast.  The course lived up to this marketing and I was happy with the flow of athletes through Fargo.

    My goal is always to improve my half marathon time, but I didn’t want to go out too fast.  I decided to go out at a controlled pace and adjust when needed on the course.  There were multiple locations where crowds of spectators could cheer for the runners, and these are the spots where my speed picked up because I didn’t want to disappoint a kid who was cheering for me. 

    I found myself with a smile on my face for most of the race.  The course was flat, and the people were out cheering for us, and it was a nice day—why not smile? 😊

    My first mile was completed at 9:48.  I stayed consistently in the 9s for the first part of the race with my fastest mile split being 9:38 for mile 4.  My pace didn’t slow until mile 9 when I clocked a 10:01.  I’m happy my slowest mile didn’t happen until mile 12 at 10:19. I crossed the finish line at 2:11, which is my fastest half marathon in 2025.  I’m proud of my efforts to get ready for this race and the execution of the race plan. This race serves as a blueprint for the rest of my training program as I get ready for the 2025 Atlantic City marathon in October.  My 16-week training program started on 6/15/2025 and I’m excited to put in another solid training program.

    I left the Fargo Dome parking lot and headed back to Buffalo Wild Wings to get my free beer and food.  There were a lot of runners at Bdubs, but it was not crowded.  I enjoyed my food and beer and made my way back to the hotel to shower, unwind and get in a nap—mission accomplished.

    I’m not sure if I will run in Fargo again but this was nice adventure, and I got to see two new states.

    I’ve got Wisconsin and New Hampshire on the race calendar coming soon.  More running tourist adventures are coming your way. 😊

    Where are you traveling this year?

    Irie!

    Calvin Williams

  • 2025 Winter Park 10k

    “Every pizza is a personal pizza when you are marathon training”.

    (Unknown)

    My Walk into the Future continues to be centered around being a running tourist.  I love to sign up for races and explore locations and enjoy the sights and sounds of each city. 

    Winter Park, Florida is in my regular running rotation with multiple distances: 5ks and 10ks each year in my running schedule.  The Track Shack headquarters is right down the street and returning to Winter Park for races allows me to visit with my friends at Track Shack and Orlando.  I met the owners on a running trail in Tallahassee, Florida while they were visiting their daughter and grandchildren years ago.  It’s always great to return to check out new merchandise and talk with local runners before the races.

    I ran my first Winter Park 10k back in 2019 and have not missed a race since.  I ran my 10k personal record (PR) of 55:57 (9:00 minutes per mile) back in 2021.  Fun fact—my three fastest 10ks have all been run during the Winter Park 10k.  The course is mostly flat and allows runners to stretch out and go fast.  I think that’s the part I love about this race—I know I will be fast because of the course familiarity and understanding when to push the pace to hit the finish line with a good race time.

    The 2025 Winter Park 10k was the last long race before heading to Nashville for the 2025 Nashville Rock N Roll Half Marathon.  The Winter Park race provides me with a fitness test to determine how much work I still need to accomplish before NashVegas.

    I made my way over to Track Shack the day before the race to pick up my race packet and get settled in my hotel.  I am a creature of habit so try to hit Track Shack before the large crowd arrives.  I like to get some shopping done while I’m in the store and it is better before the crowd arrives. 😊 They didn’t have any new gear in my size, so I just walked around a bit and then headed out to carb load.

    I made my way to the UCF Buffalo Wild Wings to get my fill of wings, potato wedges and beers.  I didn’t need to go overboard with the carbs since this was a 10k—still needed carbs but decided to forego the pasta and use the potato wedges and beer to carb up a bit.

    Headed across the street to my favorite hotel in Oviedo to get off my feet and get prepared for a big race day.  My bedtime comes early when I have a race coming up and I need extra rest to feel fresh—mission accomplished.

    I headed over to Park Avenue in Winter Park with plenty of time to warm up and stretch before the race.  The race village was teeming with runners when I arrived, so I found a spot to stretch without getting run over by folks trying to get to the 2-mile race start line.  I’ve never completed the double race (2-miler and 10k) but a lot of folks like the challenge so they can double up on race medals. 

    I toed the 10k line feeling fresh and wanted to run a good time.  The weather was warmer than last year but there was no humidity in the air.  This normally means a fast time for me regardless of the distance.  Let’s fast forward a bit and I was off my 10k PR by a little over 2 minutes.  This was my fastest 10k since 2021 and I felt good from start to finish.  I was able to cross the finish line with a smile and passed quite a few runners at the end.  I normally zone out the finish line crowds but decided to enjoy hearing total strangers cheer for me.  It was a great day to race!

    I made my way back into the race village to take some pictures and get my ice-cold beer.  Track Shack partners with local nurseries and everyone got a nice plant to take home as a prize.  I collected my potted plant and made my way back to my vehicle.  I dropped off some of my running gear and headed to Croissant Gourmet Bakery for breakfast.  I’ve been to this spot before and decided to treat myself to a great breakfast and do some people watching before heading back to Oviedo.  I highly recommend this spot if you are ever on Park Avenue.

    https://www.croissantgourmet.com/

    Spring break for Indian River State College starts tomorrow and I’m heading back down to Negril, Jamaica for rum, sun and reggae! 😊

    Irie!

    Calvin Williams

    “You know you are a runner when you plan vacations around races”.

    (Unknown)

  • 2023 Winter Park 10k

    WP 1

    “If it doesn’t challenge you, it won’t change you”.

    (Fred Devito)

    Ventured back to the Orlando area for the Track Shack 2023 Winter Park 10k.

    This was my 5th time toeing the start line for the race but the first time I did not enter with a set finish time in mind.  I spent the past 4 weeks recovering from Piriformis Syndrome and my training was limited prior to the race.  Yes, this sounds like an excuse, but I was excited to race pain free again.  Decided this race would be my test to determine how well I recovered and make a final decision on the 2023 Nashville Rock N Roll Half Marathon in April.  Pain in this race would have eliminated me from traveling to Nashville to tackle the hills up there.

    Made my way to Track Shack on Friday before the 10k to pick up my race packet and do some shopping.  I’m always looking to get new Track Shack gear and wanted to make sure I had time to check out the new selections and colors.  It appears a lot of runners had the same idea—the line was out the door when I arrived.  This is the first time I’ve experienced a long line at Track Shack, but this was an indication race capacity was full this year.

    I didn’t do a major carb load process for the 10k but made my way to the UCF Buffalo Wild Wings to indulge in wings, potato wedges and beer.  This is the meal I leveraged to launch me into the 10k.  Made sure to get to bed early so I could make my way over to Winter Park with enough time to warm up, stretch and test out my legs prior to race time.  I wanted to get a two-mile warm up before the race to ensure I was ready to complete the 6.2 miles with minimum leg issues.  There’s a lot of activity around the Winter Park race village—vendors, runners and the Saturday Farmers Market are all in the same area.  Great place to watch people.

    Made my way to the 10-minute per mile section of the starting corral.  I didn’t want to be too close to the front because my competitive nature would have taken over and I would have pressed the pace.  Figured limiting my starting position would keep me from going out too fast and possibly aggravating my leg again. 

    The race was crowded, and the first mile was slow not necessarily by choice but because there were so many runners.  This worked in my favor since I couldn’t go fast even if I wanted too at this point of the race.

    The runners started to thin out a bit around mile 2 and again after mile 3.  I did not experience any pain through this point of the race and settled into a nice clip and started to enjoy the process of racing again.  I leveraged a couple of runners for pacing to help me keep a consistent pace through the middle portion of the race.  Mentally processed the concept of speeding up but decided to just enjoy the course, great weather and being around other runners.  There was no need to push the pace or myself at this point and didn’t want to create a situation where the piriformis became irritated.

    I increased my cadence at mile 6 when we made our way back onto Park Avenue.  There were a ton of spectators at this juncture, and I pressed the pace a bit to see what I had available for the end of the race.  I crossed the finish line with a smile on my face and no pain in my legs.

    Finished in 1:02:39 and made my way over to the race village to get my beer and take a few pictures while there.  Got a chance to catch up with a few runners I know from the Track Shack circuit and did some light shopping at the Farmers Market.

    Happy with my performance and not aggravating my running injury.  Looks like I’m clear to travel to Nashville and tackle the Music City hills.

    Of course, I will get in some line dancing and country music while I’m there.  😊

    Irie!