2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

Winter Park 10k

The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here:  https://www.trackshack.com/

Run Winter Park

Walking in the Future without a return date

Happy

 Image by Gerd Altmann from Pixabay

 “I want to move and go places and never look back.  Just have fun, forever”.

(Josephine Marcus from the 1993 movie, Tombstone) 

I love the quote above for the simple nature of how it signifies life should be fun.

The quote was a response to a question Wyatt Earp (Kurt Russell) asked Josephine Marcus (Dana Delaney) in the 1993 movie, Tombstone.  He was trying to understand how Josephine defined the concept of happiness.

My current Walk into the Future has a bit of resemblance to Josephine’s view with a slight twist.

I constantly seek out opportunities and adventures that excite me and then find ways to incorporate these things into my current walk.  Had another interesting conversation with a longtime friend prior to heading to Philadelphia for the 2019 Philly Rock n Roll half marathon.

My travel itinerary was the topic of discussion and I revealed in my typical Walk into the Future fashion the following things were known about my trip:

  • Hotel reservation confirmed
  • Race registration confirmed
  • Arrival flight confirmed

The list above did not have an official return date from Philadelphia.  To me, this was not a big deal, just part of how I Walk into the Future.

My friend quickly became worried for me because going somewhere new without a return date was/is a foreign concept to most people.  FYI, for me this is an exciting part of the walk!  Please note, I knew when I planned to come back, I just didn’t book the return flight at the same time as my departure.

Southwest Airlines tends to reduce flight prices to ensure they have full flights.  I simply gambled on the premise they would lower the price for the return flight from Philly and it happened.  Spent less coming back than I did going up because of my ability to walk without a return date.

Don’t consider myself as a travel pioneer; I’m sure other people have flexible travel schedules.  This flexibility is an exciting aspect when traveling.  I routinely book travel at the last minute because of the great deals I’ve been able to get in the past.  Please note, it does not always work in my favor and I end up spending the same or more for my travel adventures.  Can’t complain when this happens since I normally come out ahead more times than not.

I book with a more traditional travel concept when friends and family travel with me.  My wait and see program can cause some level of anxiety so I’m mindful to eliminate this when others are counting on me being in a specific location at a specific time.

Plan to explore new destinations in 2020 and will not be pressed by a return date.  Will continue Walking into the Future with no return date; been a fun journey so far! 😊

Where would you travel without a return date?  Would you find this exciting or scary?

“Freedom is nothing but a chance to be better”.

(Albert Camus)

 Philly downtown2

(Downtown Philly!)

Walking and exploring the Great Smoky Mountains (Gatlinburg, Tennessee)

My adventure in the Smoky Mountains!

Smokey Mountains hue

“Live a life of quiet inspiration.”

(William Britten)

Why Gatlinburg?

There’s an old saying The mountains are calling, and I must go” attributed to John Muir who spent his life advocating for wilderness preservation.  I would like to think John Muir’s words were instrumental to my trek back up to the Smoky mountains and Gatlinburg in particular.

My true inspiration to get back in the mountains came from an August 2019 NBC Nightly News special on a new Gatlinburg attraction, the longest pedestrian suspension bridge in North America:  https://www.nbcnews.com/nightly-news/video/take-a-trip-to-the-longest-pedestrian-suspension-bridge-in-north-america-67497029583

  • Requested my 2019 Gatlinburg Vacation Guide when the news went off

I’ve been in the Smokey mountains and Gatlinburg years ago but seeing the suspension bridge on TV got me excited to go back to the mountains and explore.  Finally, just decided to head up in mid-November before the weather got too cold and snow covered the mountain roads.  I’m good driving in the mountains but didn’t want to fight ice and snow as I made my way through the winding roads.  Got lucky with sunny weather and high temps in the low 50s.  Turned out to be ideal hiking weather and didn’t have to wear too many layers of clothes to stay warm.  Started peeling off layers about an hour into my first hike.

Hiking the Smokey Mountains

So, this is where I apologize to all my friends who have been avid hikers over the years.  I didn’t fully get the concept of hiking because I’m always looking for my next training run.  Texted a few of them to admit my error while I was out on my first hike of the day.  I fully get hiking now—it was an amazing experience and can’t wait to do it again!

Started the hiking adventure on the Trails in the Sugarland Area which is the first Smokey mountain hiking area leaving Gatlinburg.  Decided this would be a nice warm up trail to get me out and exploring.  Got a map and quick briefing at the Welcome Center and then I was off on the trails.  Didn’t know what I would see on this trail but was excited to begin the adventure.

Well, to my surprise almost got run over by a deer and while trying to take a picture of the buck, saw a flock of turkeys coming up behind me—this was the first 5 minutes of my hike! LOL.  Believe this episode is where I decided hiking is the greatest thing ever—this flurry of wildlife activity got me ready to see more.  Didn’t get a picture of the deer since I was trying to keep the turkeys in range to take a picture of them.

Continued the trails to see what else was ahead and came to the John Ownby cabin.  The structure was in decent shape and highlights how early mountain folks lived.  This was also a good place to take a break and take in everything I had experienced in a short period of time.  This is also the spot I texted my friends to say I get hiking now! 😊  Left the cabin and got on the next trail head and made it over to Cataract Falls.  Thought this was going to be a larger area but was happy with the scenic beauty I saw hiking over to the falls.  Only saw a few hikers out but everyone was friendly.  Got a chance to take pictures at the falls and sit awhile to admire the surroundings.  Very peaceful, quiet and refreshing time sitting at the falls.  Covered about 3 miles on this hiking segment.  Wanted to explore a bit more in this area but decided to move on after the tour buses started dropping groups off—the trail heads got crowded quickly!

Moved further into the Smokey mountains and made my way to the Sugarland Parks Trail.  Similar name as the first adventure but this was a .5-mile paved trail.  Not much wildlife to see on this trail but had great water views and river scenery.  Didn’t spend a lot of time here because it was a short, one loop trail.

Decided to venture further up the mountain to see what other adventures were waiting.  Saw several stop points on the way and pulled over at the Carlos C. Campbell Overlook. No trails here but the view of the mountains was tremendous!  Had this area to myself so took advantage of the photo opportunity while it lasted.

 Campbell Overlook

Next stop was the Gatlinburg trail which had a little bit of everything.  Trails, rivers, bridges, climbs, drops and wildlife.  Spent quite a bit of time exploring on this trail just enjoying the experience and nature.  Covered 10 miles total hiking on the different trails during my Smoky mountain adventures.

Skybridge

Got a quick lunch after my hiking adventures and headed to the main reason for my visit, the Gatlinburg Skybridge.  Gatlinburg has always had a Sky Lift Park to haul people up the mountain to get a higher view of the area.

The Skybridge is a new addition to Sky Lift Park and has become the main attraction for most people to see when visiting Gatlinburg.  It did not disappoint!  It’s a suspension bridge so it moves while walking on it—it really moves with a lot of people walking on it!  There were several folks on the bridge who didn’t look so happy with their decision to make the walk across.  The Skybridge is an excellent way to view Gatlinburg, see the surrounding mountains tops and people watch.  The pass for Sky Lift Park is good for the entire day so I was able to come back once it got dark to experience the ride up and the bridge at night.  Didn’t stay as long the second time up because it started getting cold when the sun went down.

https://www.gatlinburgskylift.com/skybridge

Moonshine tasting

The Gatlinburg Vacation guide was an excellent resource to help plan out my activities.  Discovered Gatlinburg has several distilleries and wineries right downtown.  I’ve toured rum and whiskey distilleries in the past but never a moonshine tour.  Researched the moonshine distilleries and decided to visit multiple since they were so close to each other and walkable.  My first stop was the Ole Smokey Moonshine Distillery because of the variety of flavors they make.  $5 gets you a taste of every moonshine flavor/proof in the store.

These range from 128 proof down to 40 proof with different flavors:  https://olesmoky.com/collections/moonshine.

Made sure I ate before touring the moonshine distilleries—good thing because moonshine has a kick to it. 😊

Next, made my way down the street to visit Sugarlands Distilling Company to see what they had:  https://www.sugarlands.com/moonshine/.

They had some unique moonshine flavors and names but gave several of them a try during my tasting tour.  FYI, moonshine really warms you up, didn’t feel the cold after my sipping tour of moonshine distilleries.

Decided to head back to Ole Smokey Moonshine Distillery and went right to the top of the moonshine proof levels—got the Blue Flame (128 proof).  Will probably be sipping on this jar of moonshine for months—not for heavy consumption.

Freedom to travel

2019 has been an adventurous year for me to explore.  I’ve been blessed to have the ability to pick places to visit and then make my way there.  I’ve explored places I’ve always wanted to visit and some of my favorite places again.  Looking forward to seeing where 2020 takes me!  I plan to keep Walking into the Future with no return date! 😊

Lessons learned

  • Never drive in the Smoky mountains at night— (1) it’s scary and (2) you miss the scenic beauty of the mountains
  • North Carolina / East Tennessee BBQ sauce is vinegar based; I don’t like vinegar in my BBQ sauce
  • Hiking is a fantastic pastime! Will find other areas to explore this new hobby! 😊
  • I like moonshine! It mixes great with fruit punch
  • Gatlinburg has a walkable downtown area—find a place to park and walk around to enjoy the attractions

Thanks for walking with me!

Where have you always wanted to visit?  How much hiking do you plan to do in 2020?