FSU – Walk Into the Future

Return to the Swamp—Go Gators

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Decided to take a long overdue Walk into the Future pilgrimage back to Ben Hill Griffin Stadium AKA The Swamp to watch the Florida Gators play the University of South Florida (USF) Bulls.

My favorite person, Jayla Williams reminded me in September that we have not been to a Gator game in a few years. The Gators struggled on the field from 2016 – 2018 due to horrible coaching and bad recruiting. We started to turn it around with a new coach but then COVID-19 made going to football a public health issue, so we stayed away.

I caught the Gators play in Tallahassee against FSU a couple times during the bad years since I lived and worked there. Jayla and I had been on hiatus from The Swamp and this game was a great opportunity to spend time in a favorite location for us.

We picked the USF game because it was supposed to be an easy victory for the Gators. Someone forgot to tell the USF players to lay down and take their butt whipping.

The Gators won but it felt like a defeat to most of the fans in attendance. FYI—Gator fans can be a prickly bunch (me included) so the world was not ending but anything other than a perfect game by the beloved Gators gets under people’s skin.

I was able to get our tickets off Stub Hub for a good price. We sat in Section 20, Row 21 which put us in the south endzone with a great view of the field and close to the Gator’s bench. It was exciting to be back in the Swamp and experience a game day with Jayla again. I’m sure we have a few more of these moments in our future and hope for a much better game from the Gators.

Here are a few pictures from our Swamp adventure:

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Irie!

Navy SEAL Museum

Navy SEAL1

“We learn a lot and each museum ends up having its own distinctive character and personality”.

(Richard Meier)

I was honored when I was invited to join the IRSC Student Veteran Organization (SVO) leadership board as they toured the Navy SEAL Museum in Fort Pierce, Florida. I have driven by the museum, but this was my first time to enter the building and get a chance to review the history of the Navy SEALs. This trip has been the highlight of 2022 for my Walk into The Future.

It is great to have the Navy SEAL Museum locally in Fort Pierce and my visit will allow me to share with others.

My first experience with the Navy SEALs was a 2017 visit out to San Diego for an Educator’s Tour while I was still at Florida State University. Select educators from around the country are invited out by the Navy to tour and see SEAL facilities to help with recruitment efforts. I have been on multiple Educators tours: Marine Corps (Quantico, VA.), Army (Fort Jackson, SC). The services like to bring educators in to show them what true military services looks like and answer questions to enhance recruiting efforts at universities and colleges.

My time in San Diego was to learn about the SEALs training efforts so I would be able to help students understand how their education would translate to the Navy and/or the SEALs. The training is recognized as a mental and physical challenge, this is why the SEALs are such a respected and elite group—they are truly the best of the best!

Fast forward to 2022 and my trip to the museum. We were able to walk the halls and view historical artifacts from SEAL missions around the world. The history of the SEALs is displayed throughout with emphasis on the tools used for success around the world. The central theme for me was the bravery of the SEALs and how they carried out missions with professionalism and precision.

I learned quite a bit during this trip and look forward to coming back with friends and family so they can see/experience this great history on display.

https://www.navysealmuseum.org/

Black Wall Street–100 years later (Repost)

hostility-sculpture-in-tulsa-3910356_1920

Hostility Sculpture in Tulsa, Oklahoma

(Image by Mike Goad from Pixabay)

“Injustice anywhere is a threat to justice everywhere”.

(Dr. Martin Luther King)

My first introduction to Black Wall Street came when I served as a panelist for a Florida State University (FSU) Black Student Union (BSU) program. The students invited me to enhance their professional development program, but I got a history lesson I did not expect or know I needed.

I love working with college students because they bring a passion for subjects they are interested in and that passion keeps them curious and intent on growing daily. My role on the panel was to help BSU students understand how to present themselves when networking for future career opportunities. We got that process going and had a good question and answer session with lots of input from the students in attendance.

One of the students present asked the moderator why the activities for the week was labeled Black Wall Street? The response is where my education on the subject began.

The BSU leaders saw Black History Month as the perfect time to educate its members and guests on important periods, i.e., The Harlem Renaissance, Black Wall Street, Black Excellence and Black Power. I was familiar with each of the periods identified for the month except Black Wall Street. I assumed this was BSU’s way to show members how to build financial freedom and eventually make their way to Wall Street (NYC). I was wrong and totally missed the boat on the meaning of Black Wall Street.

The BSU leadership wanted to show members how financial freedom could be gained by following the blueprint laid out by the founders of the true Black Wall Street in Greenwood, Oklahoma (Tulsa). I had never heard of Black Wall Street, Greenwood, Oklahoma or the massacre that happened there in the early 1920’s. My students were more than happy to fill me in on another history lesson I never received during my formal education programs—this seems to be a common theme with American history.

The concept a black town in Oklahoma was self-sufficient in the 1920’s seemed unreal at first but decided to learn more after talking with students. I consider myself a lifelong learner and this was another educational journey I needed to fully see the great things that happened on Black Wall Street prior to the massacre.

O.W. Gurley was a prominent figure who relocated to the Greenwood district and purchased land which then could only be sold to people of color. This was Gurley’s vision to establish a place for the black population. Most of his businesses were frequented by black migrants fleeing the oppression of the Mississippi delta. Gurley worked with others to pool their financial resources and support the thriving businesses being developed in Greenwood. The residents of Black Wall Street were doctors, lawyers, and entrepreneurs. The success of the black residents of Greenwood played a role in the 1921 massacre because of the jealousy of their white neighbors in nearby Tulsa.

My Black Wall Street education increased my knowledge of this important period of Black History and led me to dig deeper on the actual massacre. The news program, 60 Minutes did a report on Black Wall Street and the massacre a few years ago. This led to additional investigations and a team has been formed to find and excavate hidden graves to bring closure for descendants of the massacre victims. This painful piece of American history continues to garner interest and my hope is we never experience something like this again.

Learn more about what happened in Greenwood here:

https://www.forbes.com/sites/antoinegara/2020/06/18/the-bezos-of-black-wall-street-tulsa-race-riots-1921/#65183f08f321

60 Minutes program on Greenwood, Oklahoma: https://www.youtube.com/watch?v=yA8t8PW-OkA

“History has shown us that courage can be contagious, and hope can take on a life of its own”.

(Michelle Obama)

Note: This was a repost. My mentor thought it was timely to put this in front of readers again. It has been 100 years and this injustice is finally getting national attention.

The Walk into the Future blog continues to grow

“Blogging is like work, but without coworkers thwarting you at every turn”.

(Scott Adams)

The first Walk into the Future blog article was introduced to the world on May 21, 2018.

Yep, four straight years of creating blog content and sharing it every week (mostly) with anyone willing to read about my thoughts, adventures, travel, and leadership pursuits.

Looking back my writing style has changed and grown over the past four years as I seek to find content that others may want to read. Scratch that thought—I am writing content based on my life and sharing with anyone who wants to read it.

I never had a clear idea where this blog would take me but decided to just sit down on my laptop and create content to publish. I did not set out on a particular direction for my articles but felt an urge to write and the blog concept seemed like a natural place to showcase my words.

I would be lying by saying I knew four years ago I would still be writing and sharing content through this platform. A bigger lie would have been I knew I would attract an audience of people who never met me and read my articles weekly. My friends and family are ALMOST obligated to read this stuff so knew ya’ll would be along for the journey! 😊

I quick THANK YOU to my day 1 folks and everyone who follow this blog and my journey.

I did a summary blog article awhile back to highlight Walk into the Future blog stats. Decided to do that again for this article to showcase the continued growth for the blog and the impact it has in the world. I am amazed daily when I get a new blog follower from another country. This puts a huge smile on my face because I never thought starting a blog in Tallahassee, Florida would generate international interest.

Martin Lawrence once joked that Michael Jackson was BANGING in Bucharest. Well, I get weekly blog views in Romania so I can joke I am banging in Bucharest too—not as big as Michael Jackson but happy someone over there likes my work.

I will continue to produce content for the blog as long as it is still fun to me and people want to read my work. Let’s see how long we can continue to Walk into the Future!

What topics do you want me to write about in the future? No pun intended!

Irie!

Wordpress

Happy Anniversary with WordPress.com!

You registered on WordPress.com 4 years ago.

Thanks for flying with us. Keep up the good blogging.

Walk into the future blog stats May 2022

“Blogging is a conversation, not a code”.

(Mike Butcher)

Running into the Future—goal within reach

Run article

“Set goals and crush them”.

(www.tresfleeck.com)

Goals continue to be a big part of my Walk into the Future. I sit down in January and write out my goals for the year. I break these goals up into categories so I can track my completion progress.

My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays. My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

I set 1,000 training miles as a goal to push my training to a new level. This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world. I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

Happy to report I logged 615 miles so far in 2021. I have not been consistent with my long runs but routinely get in three quality sessions each week.

Tuesdays: 3 – 4 miles (after work)

Thursdays: 4 – 6 miles (after work)

Saturdays: 6 – 8 miles (morning runs)

My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions. Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally. Some days are a lot slower than others, but I smile because I am out doing something I love. Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

My Saturday runs are not like my long training sessions when I had half marathons to train for. I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally. I have not found a route that allows me to enjoy the run while getting in longer distances. I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

https://visittallahassee.com/10-amazing-tallahassee-trails-5/

The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions. I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist.

I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September. I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes. My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance. I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December. This course is completely flat so it should provide a fast track to help me hit my goals. This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open. Let’s see who is going to run it with me! Come on Laurens! 😊

What goals did you set for 2021? How is your progress so far?

“Setting goals is the first step in turning the invisible into the visible”.

(Tony Robbins)

Success in Black and White podcast

Success

(Image by Gerd Altmann from Pixabay)

“A podcast is a great way to develop relationships with hard-to-reach people”.

(Tim Paige)

The Walk into the Future blog has provided me with multiple opportunities to share my words, thoughts, and experiences with others.

I started this journey in 2018 with an idea of the direction I wanted to go but had no idea the process would be so much fun for me. The ability to be creative and explore adventures are two key elements that allow me to continue to produce content for the blog. I love the comments, texts, and emails I receive when something I write speaks to others—I guess you can say I am finding my voice as I develop content.

One area that puts a huge smile on my face is when one of my tree branches reaches out and want to produce content with me. My smile gets even bigger when the request comes from TWO tree branches! 😊

My tree branches, Darryl and April Lovett have a successful platform: Success in Black and White.

Proud of these two as they tackle issues others may shy away from, but they have fun as they do it. Love the fact they move forward as a POWER couple; their energy is contagious and makes you want to get up and make a difference in the world.

They asked me to join them for a podcast episode and I immediately said yes. Saw this as a perfect way to catch up with them and share a little bit of Walk into the Future with their growing audience. Please note, recording the episode was more fun than I ever imagined—well done Darryl and April!

We were able to catch up during the podcast and cover a lot of content in the one-hour timeframe. They asked great questions and were not afraid to follow-up for clarity. The question that really got me energized was: What is your calling and why are you passionate about it?

I have been asked this question in multiple ways but really enjoy the opportunity to continue to share my WHY. My why is to leave everyone better than when I met them. It took me a few years to put this down into a simple statement, but it has been with me for some time now.

I was able to dive a bit deeper while speaking with Darryl and April during the podcast. My desire to help others started for me in high school. I had a Guidance Counselor who did not even try to help me plan my life after high school. I had several friends who got excellent advice from this same counselor, but she only told me to join the military. We never discussed how to apply to colleges, how to apply for financial aid or anything about further education and the doors it would open. Fast forward and I hold three degrees without ever having a student loan—so maybe it was a good thing my high school guidance counselor did not help me with the process. 😊

My why is driven by the lack of support I received from my guidance counselor. I provide mentorship to everyone that crosses my path because I do not want them to have to struggle because I would not take the time to help them. I wanted to make sure Darryl, April and their audience understood how important this is for me. The passion I display when working with my tree branches and potential branches is because I want to help them grow. Sounds cliché but it is something I live every day.

A funny but true aspect of how I developed my why is I do not remember the name of my high school guidance counselor. Imagine, this lady fueled my passion with her lack of attention to my future and I do not remember her name, but she has allowed me to touch so many lives in a positive way. Good things come out of bad situations. Please note, I would not change a thing—I seem to be doing okay with this Walk into the Future journey.

Discovered during the podcast episode April also considers herself a running tourist! We got a chance to discuss why I run and the positive impacts it has on my daily journey. Hoping we can all get back to running, exploring, and traveling soon—there are still races out there to run.

So, I repeat the question Darryl and April asked me:

What is your calling and why are you passionate about it?

Thank you, Darryl and April for allowing me to come on your podcast! It was fun! 😊 Irie!

“Podcasting is great. Total freedom”.

(Bill Burr)

Black Wall Street

hostility-sculpture-in-tulsa-3910356_1920

Hostility Sculpture in Tulsa, Oklahoma

(Image by Mike Goad from Pixabay)

“Injustice anywhere is a threat to justice everywhere”.

(Dr. Martin Luther King)

One of the students present asked the moderator why the activities for the week was labeled Black Wall Street? The response is where my education on the subject began.

Learn more about what happened in Greenwood here:

https://www.forbes.com/sites/antoinegara/2020/06/18/the-bezos-of-black-wall-street-tulsa-race-riots-1921/#65183f08f321

60 Minutes program on Greenwood, Oklahoma: https://www.youtube.com/watch?v=yA8t8PW-OkA

“History has shown us that courage can be contagious, and hope can take on a life of its own”.

(Michelle Obama)

The true anniversary date

anniversary image

(Image by OpenClipart-Vectors from Pixabay)

“A year from now, you will wish you had started today”.

(Karen Lamb)

Dictionary.com defines an anniversary as the yearly recurrence of the date of a past event and the celebration or commemoration of such a date.

The first Walk into the Future article was posted on this site on 6/18/2018. The true anniversary date for me is 4/14/2018—let me explain why I say this.

I sat on the beach at St. George Island (SGI) on 4/14/2018 with the idea of deciding which direction I wanted to pursue moving forward. The Walk into the Future concept was not on my radar but needed the beach atmosphere to help with a huge decision.

So, I sat on the beach on this prophetic day with my beach towel, cooler of beer, reggae, pen, and paper to figure this thing called life out (Prince reference).

I have used the concept of a pros/cons list in the past to help with major decisions and my goal on this day was to identify pro/con items to inform the decision I needed to make. Dr. Henry Cloud identifies successful people do not hang on to bad stuff for long in his book 9 Things you Simply Must do in Love and Life. The only way to label something as bad is to take a true look at it without emotion, hence the pros/cons list for me.

I finally admitted I spent too much time determining if I should stay in my old role. The interactions I had with students, employers, faculty, staff, and community members still appealed to me but there was always something daily to eliminate my joy. Turns out it was too much negative workplace energy. This is not a complaint just a stated fact from my perspective—negative energy can and will wear you down over time.

Fast forward to the list and the decision was obvious! There were 5 pros and 15 cons. I tried to manufacture some additional pros just to see if I could even this process out a bit, but this was the final tally. The 15 cons were present EVERY day and only 3 pros were daily items. I was amused when I saw the disparity of my two lists. I subconsciously knew this to be true but never wrote it out to examine more in-depth. Sadly, none of the cons listed were fixable—not one.

I laughed when I was able to view the list for the insight in front of me. So, on 4/14/2018 the Walk into the Future journey began after I made the decision it was time to move on from what I was doing. The work and making a difference daily were not the problem it was the negative energy—the opposite of the Irie mindset I seek in life. Dr. Cloud has another principle he calls Pull the Tooth. I decided to pull the tooth and Walk into the Future after I finished my beer and listened to a few more Bob Marley songs.

I decided to write this post after looking in my journal and coming across the page with my pros/cons list. Just happened to be 2 years to the date I wrote the items and wanted to share with my readers I just had an anniversary.

So, happy anniversary to the Walk into the Future blog. Here is to a few more years of writing, sharing adventures and making a difference in the world. Thanks for walking with me!

What tooth do YOU need to pull? How could the pros/cons list help with your decision?

“The way to get started is to quit talking and begin doing”.

(Walt Disney)

Running tourist—the Tallahassee edition

Running tourist

(Image by 272447 from Pixabay)

“He who is outside his door has the hardest part of his journey behind him”.

(Dutch Proverb)

Shared my running tourist moniker with a group I was networking with last week and was surprised they never heard it before. I am sure I cannot be the first to use it to describe going to other locations for race adventures but thought maybe I should try to copyright the term. Nope, just Googled it and others use the same term to highlight their running adventures too. 😊

Decided it was time to look at the running tourism I see daily in my current home of Tallahassee, Florida. Sometimes we take things close by for granted and never truly engage/enjoy them as much as the fun travel destinations (Nashville, New Orleans, Philly, etc.). Please note, I get out and about as much as the next person in Tallahassee but never documented much in the Walk into the Future blog.

Running trails

I have referred to the many trails and places I train to prepare for my races. Tallahassee is known for the multiple parks, trails, and greenways available to explore. The terrain goes from very flat surfaces to high degree inclines which are perfect to help prepare for races around the country. My early running years in Tallahassee were mostly contained to Lafayette Heritage Park and the Alfred Greenway.

Looking back believe I stayed with these running environments because they were close by. I simply walked across the street to get on the paved trail that took me into Lafayette Heritage Park—the Alfred Greenway is on the opposite side of the park. Both venues provided a good foundation to running for me and looking back did not provide a huge challenge to navigate. I still utilize both trails when I am out to just stretch my legs.

Tom Brown Park provides additional trails (paved and unpaved) to log training miles. I normally run through the park as part of a loop I can take to get additional miles in. My 5 – 8 mile runs all include some portion of Tom Brown park. Like the fact I do not have to carry water through the park since they have multiple water fountains and restrooms available. Great place to watch people and see all the happy dogs with family in the dog park. The dogs always seem to want to run with me for some odd reason! 😊

https://www.talgov.com/parks/parks-tombrown.aspx

Graduated my long runs out to the St. Marks Trail. The St. Marks Trail was an old railroad route from Tallahassee down to the gulf coast. It is a place to see bikers, hikers and runners all utilizing the marked trail every day of the year. I like the fact the trail has mile markers which makes it easy to log my runs—no guessing when I want to get a 12-mile run in. The St. Marks trail has well maintained restrooms and a few water fountains, so these are perks I enjoy while out for my runs.

https://www.floridastateparks.org/parks-and-trails/tallahassee-st-marks-historic-railroad-state-trail

There are other places to run in Tallahassee, but these are the areas I utilize when I am writing about my training program.

Downtown

Tallahassee does not have a huge downtown area but provides a few unique experiences. Was introduced to the museum scene by a friend who is native to Tallahassee. The Florida Museum of History is a must see if you visit. You can trace Florida’s history from the 1600s up to World War II. The artifacts and stories of how Florida developed are interesting and worth the trip.

The Capital building is a great place to visit and get a bird’s eye view of Tallahassee. The 22^nd floor has a panoramic observation deck which lets you view the city from the highest vantage point. It is also a great way to exercise if you decide to walk up and not take the elevator.

Harry’s Seafood Bar & Grille and Andrew’s Downtown are two good places to get a meal and drinks when visiting downtown. This is a college town so there are multiple watering holes to visit close by.

My favorite place to hang out, drink beer and eat just happens to be a local dive bar, Corner Pockets. I would never go to Corner Pockets when I first moved to Tallahassee because I thought it was a pool hall. They only have two pool tables and they are in the corner, but it is more sports bar than pool hall. They have the coldest beer in town and some of the best bar food you can find anywhere. Prices are good and the staff is friendly. Corner Pocket attracts sports fans, so you must arrive early on game days to ensure you get a seat—standing is allowed but I like to sit at the bar and watch multiple TVs.

https://cptallybar.com/

Again, there are other spots in Tallahassee, but I am sharing where I hang out. 😊

FSU / FAMU

This is a college town and FSU and FAMU are the large schools here. The students provide a huge population boost during the academic year. The sports fans/alums who come back for sporting events also provide unique experiences since traffic doubles when the home teams are in town. This creates a more festive environment and celebrations across neighborhoods.

I am a Gator fan so do not partake in much of this until the Gators come to town! 😊

So, there you have it—these are a few ways the running tourist enjoys life when not on the road.

What are your favorite venues in your area? How often do you get out to enjoy them?

“Time flies. It’s up to you to be the navigator”.

(Robert Orben)

Please note, wrote this article before I left Tallahassee for Fort Pierce. Still wanted to share.

Planting seeds in Orlando to grow new trees!

Planting seeds at UCF

(Image by Free-Photos from Pixabay)

“To move forward, you have to give back”.

(Oprah Winfrey)

My Walk into the Future provides me with flexibility to work on projects in multiple locations. I consider myself a running tourist but can also travel and work in different locations with others when needed.

I’ve worked on projects for the Seminole Tribe of Florida (Immokalee), Intern Pursuit podcasts (Orlando), Salvation Army (Tallahassee), Mastering College to Career podcasts (Orlando), individual clients (Tallahassee, Jacksonville, Orlando and DC), Tallahassee Community College (Tallahassee), MLK event Keynote (Jasper) and the University of Central Florida (Orlando).

Each project had a different audience and expected outcomes which is exciting to me. Picking these projects allow me to hone my skills and continue to grow as I extend my reach and grow new tree branches.

“Your greatness is not what you have, it’s what you give”.

(Unknown)

My project with UCF was especially rewarding because I was invited to train a group of student workers by an active tree branch. We have worked together for the past 10 years—first at UCF, then at FSU and now again at UCF. Full disclosure, this tree branch worked directly for me at FSU.

I conducted team building training for her student workers at FSU and she wanted to bring the same training to UCF as a part of their enhanced student professional development program. An extra bonus for me conducting the UCF training is my niece, Jayla, is a current student worker in the UCF Career Center and would be a participant. This was her first time to see me working with students instead of hearing about my work. Think she came away proud of her uncle! 😊

These opportunities allow me to give back and help the next generation Walk into the Future. Love the energy I get when standing in front of motivated college students. Believe the energy they put out helps me find another gear when presenting material to them. They inspire me to get better daily.

This workshop was designed to help the student workers understand the importance of working within the team environment. We also touched on how they can still be individuals but can’t let this hinder the overall function of the team. Example, someone who is naturally quiet will still have to speak publicly in a customer service environment. We explored understanding differences and how to find strengths in others to ensure work is being accomplished in a proper manner.

We were also able to leverage communication styles and techniques to enhance workplace interactions. The students were well versed in how their personalities can impact interactions with peers, faculty and staff. We utilized their knowledge to build team dynamics and translate this information directly to their respective roles in the Career Center.

Team building is not a formal course of study and takes time to implement. Believe getting students engaged in understanding team building dynamics early will translate directly to their work and life experiences after college. It also creates a strong foundation they can utilize while in school—group projects, presentations, fraternity/sorority life, student government, etc.

We can all sharpen our team building skills—this workshop is my way to keep this important workplace tool growing. I was able to plant seeds during this presentation and look forward to watching the new trees grow in the future. Several students have reached out via LinkedIn and I’m actively mentoring them to help reach their respective goals. One of the students that reached out works for another tree branch in Orlando—small world!

What are your favorite team building tools? How does your organization ensure team building is a strong component for growth? (Respond in the comments section—thanks!)

Thanks for walking with me!

“As you grow older, you will discover you have two hands – one for helping yourself and the other for helping others”.

(Audrey Hepburn)

UCF Training

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