Goal setting – Walk Into the Future

2023 Goals

“If you can dream it, you can do it”.

(Walt Disney)

Goals continue to be a huge difference maker as my Walk into the Future extends into the fifth year of existence.

I never make New Year’s Resolution but discovered creating a set of yearly goals allows me to track my progress and see personal and professional growth. This process has been working well for me so no need to adjust it for 2023.

My goals are broken up into several categories to ensure I display a level of depth and growth throughout the year. I don’t make this process overly complicated; it’s worked in the past and don’t see a need to adjust now.

Interestingly, I hit every 2022 goal marker I wrote down except for one. Several friends asked me about my goals in January and I simply stated 2022 went so well that I was going to run back most of the same goals in 2023. Small tweaks but want to continue to move forward with my growth.

Reading goals

I started reading Proverbs daily when I lived in Warner Robins, Georgia. I got the concept when I read a book written by Steven K. Scott: The Richest Man Who Ever Lived. I thought it was a get rich quick book but quickly learned that reading Proverbs provides wisdom in life. I read Proverbs daily before work and look for ways to level that wisdom in my day. My other reading goal is to read one book (minimum) each month. I love learning leadership principles so most of my reading is done to help me grow as a leader. Currently reading Atomic Habits by James Clear.

Travel goals

Always looking for new places to explore so I want to visit some new spots this year. My running tourist role has me booked to return to Clearwater, Nashville, and Orlando. My new race destination for 2023 will be the San Diego Rock N Roll Half Marathon. I’ve been to San Diego before but have never raced that far west—should be a great week for me in San Diego. I will return to Negril, Jamaica this year and want to make it down to the Turks and Caicos as a new adventure. Weekend travel will revolve around Orlando, Melbourne, Jacksonville, and Palm Beach Gardens.

Consulting

My Authentic Leadership consulting program extends into 2023 with new contracts and clients. My work in this space was a happy addition to my 2022 goals and it looks like it will continue to grow in 2023. I have already signed contracts with two different groups to bring the Authentic Leadership platform to staff members. This side gig allows me to branch out into areas of professional interest for me and hone my organizational development skills. My goal is to consult with additional organizations in this space.

Writing

My writing was steady in 2022 but one area I didn’t complete was publishing my Authentic Leadership eBook. This is a carryover from 2022 so I will need to get this done in 2023. Poems, blog posts and LinkedIn articles were writing goals I was able to meet last year. I will continue to progress in 2023 with an eye towards more content on LinkedIn to share the Walk into the Future content with a larger audience.

Exercise program

Well, everyone that reads this blog knows running a full marathon was a highlight for me. It was written down as a 2022 goal and I put the work in to meet that goal. I will continue to lift weights twice a week and get 4 weekly runs in. My long runs will be done on the weekends with 25 – 30 weekly miles. I have a full racing schedule for 2023 and this keeps me motivated to log training miles.

Volunteer

This is a new category I want to explore in 2023. I do a ton at work but need to branch out into the local community and help there as well. The Salvation Army and Treasure Coast Food Bank are two organizations I plan to help this year. I did volunteer work with the Salvation Army in Tallahassee and enjoyed my time with them. Will reach out to both organizations this month to see what I can help them with.

Goals have been huge for my success. What goals do you have for 2023?

Irie!

“Everything you can imagine is real”.

(Pablo Picasso)

1,300 in 2022

Sunrise

“If you don’t know where you’re going, you will probably end up somewhere else”.

(Lawrence J. Peter)

I start each year by creating a set of goals for myself to ensure I continue to Walk into the Future.

Past years I created a goal to run a set number of miles during the year (example: 1,000 miles) but decided to eliminate this practice and concentrate on run quality instead of quantity.

My 2022 run goals centered around 3 quality runs weekly without the shadow of a set number of miles as the goal. I always found myself singularly focused on the end number instead of the impact each run had towards my goal and fitness level. Mentally I was always chasing a number I made up in January and that was not always a fun activity.

Fast forward and the 1,312 training miles I completed in 2022 is the most yearly mileage I have ever completed. Launching my full marathon training program in July helped me clock miles but I was well on my way toward a mileage personal record (PR). The marathon training process highlighted I needed to add training sessions and mileage to fully embrace the run challenge of a full marathon.

I routinely ran 3 days a week prior to my marathon training program and needed a 4^th day to continue to build my mileage base. I also needed to create a true run plan to identify the targeted mileage for each session.

Prior to 2022 I would just go out for a run and then determine how far I wanted to go during that session. Running in 2022 forced me to lay out a detailed weekly training program to identify how far I would run during each session. I know this sounds simple and I’m sure most folks do this, but my running program had structure but needed more focus to get me to the start line for the Palm Beaches marathon. I discovered putting a number on the training session (3 miles on Tuesday, 5 miles on Wednesday, 8 miles on Thursday, 10 miles on Saturday) made me hit my mile markers each session. Anything less than what I projected left me looking for ways to get my miles in. Weekly mileage numbers were critical to my running success in 2022.

Mile by mile, day by day allowed me to top 1,300 miles in 2022. I’m sure I could have surpassed that number if I put more focus on the mileage for each session prior to July 2022.

My 2023 run goal is to run 4 days weekly (25 – 30 miles total) with one day dedicated to speed work. I am registered for 10 races for 2023 with a combination of 5ks, 10ks and half marathons. I don’t know if I will tackle another full marathon in 2023 or ever but never say never. I will let my weekly running sessions determine how many total miles I run in 2023. Excited to track my progress and growth as I expand my running base and test myself with road work.

What goals do you have for 2023?

FYI: Clocked 127 miles in January 2023! 😊

Irie!

“If you aim at nothing, you will hit it every time”.

(Zig Ziglar)

Goal progress—where are you?

Goals

“The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark”.

(Michelangelo)

Decided to check my 2021 goals in December to see how well I did to accomplish the things I projected to get done back in January 2021.

Yearly goals are a big part of my planning process and I love checking things off my list. The written goal is a way to ensure success and provides clarity on things to get done in the new year.

2021 presented some unique opportunities for me and I am happy to grow on a professional and personal level.

There was only one area where I did not meet or exceed my written goal. I started 2021 with a written goal to cook weekly and I started the year off well. I made a point to meal prep and utilized my crock pot for convenience. My cooking goal lasted about two months before the wheels fell off on my progress. Working late and my scheduled after work runs are the excuses but the convenience of the drive-thru is the real reason. Turns out it is a lot easier and quicker to pull up and order something without having to come home and cook. I realize the drive-thru is not the healthiest option for me, but I rationalize this process with an extra run or two to combat. I will do a much better job with this goal in 2022!

Travel

Travel was an area I wanted to hit specific marks in 2021. COVID-19 eliminated most travel plans in 2020 and I wanted to get back on the road once it was safe again. I was leery of the vaccine process early on but fully embraced the concept once the vaccine was available. I wanted to be able to see family and friends again without the concern of bringing the virus with me. I understand vaccinated people can still carry but felt a sense of relief once I received the Moderna doses.

I routinely took monthly excursions prior to COVID-19 and looked forward to doing this again. Clearwater, Jacksonville, Orlando, and Melbourne were targeted cities for my monthly getaways and happy to report I hit them all. Orlando and Melbourne were regular visits for me in 2021. I also made it back to Jasper at least once per month to see my mom and family.

My visit to Clearwater Beach back in January was my first time there. I always saw pictures and heard about the area but never took time to visit. I am happy I made the trip over and will return October 2022 to run in the inaugural Clearwater Rock N Roll Half Marathon. Plan to get more sightseeing in when I get there.

Got in a few running tourist opportunities too: Virginia Beach, Savannah, and Orlando.

My last 2021 travel adventure got me back to Nashville, Tennessee to listen to live music and enjoy a great city. The Wild Horse Saloon was closed on this trip, but I will be back for the 2022 Nashville Rock N Roll Half Marathon in April. I will get my line dancing in when I return. 😊

Exercise program

Exercise is a huge part of my daily routine. This is an area I take a lot of pride in and hit all my goals in 2021.

The first thing I wanted to hit was 1,000 training miles. Happy to report I was able to finish the year with 1,055 training miles. Building training runs into my daily schedule allowed me to hit this mark without feeling rushed to get training completed. I will leverage my 2021 training routine to build an aggressive 2022 training goal to help me challenge myself. Will share this number in a later post.

I set a goal to break my Personal Record (PR) in a 10k race and beat my friend Lauren Kume’s time in 2021. I ran a PR of 55:57 (Fifty-five minutes and 57 seconds) at the 2021 Winter Park 10k in March 2021. I did not run faster than Lauren, so I get to try again in 2022. I am registered for the same race in March 2022 and will work to get closer to 54 flat—still more work to do but headed in a good direction. Seems I am always chasing Lauren, but she inspires my running program—thank you! 😊

My workouts in 2021 were much improved. I still make it to the gym for weight training at least two times per week and upgraded my home equipment to enhance my strength training. I got in 5 body weight sessions weekly to complement my work in the gym. I was able to add more muscle definition and maintain my weight even though I do not eat the healthiest. I will correct my eating habits in 2022.

Writing

I maintained a consistent writing program throughout 2021. I published several articles on LinkedIn and added my poetry to the Walk into The Future blog. My blog library allowed me to publish weekly content to share my thoughts, views, and travel with readers. I gained a few more blog followers and incorporated content several friends requested. I plan to continue to build new blog content in 2022—don’t know how much longer I will use this platform, but I have other areas I want to explore for the blog so keep sending me your ideas. I will work to build content to keep your interest.

I did not publish my Leadership ebook in 2021 but did work on content throughout the year. I talked with a designer to build the cover art but will need to reengage with him to finalize the cost for the project. This will be a rollover goal for 2022.

Happy with my 2021 goal progress and excited to launch my 2022 goals towards another successful year.

How did YOU do on meeting your 2021 goals? What big things do you have planned for 2022?

Make it great!

“You are never too old to set another goal or to dream a new dream”.

(C.S. Lewis)

Running into the Future—goal within reach

Run article

“Set goals and crush them”.

(www.tresfleeck.com)

Goals continue to be a big part of my Walk into the Future. I sit down in January and write out my goals for the year. I break these goals up into categories so I can track my completion progress.

My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays. My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

I set 1,000 training miles as a goal to push my training to a new level. This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world. I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

Happy to report I logged 615 miles so far in 2021. I have not been consistent with my long runs but routinely get in three quality sessions each week.

Tuesdays: 3 – 4 miles (after work)

Thursdays: 4 – 6 miles (after work)

Saturdays: 6 – 8 miles (morning runs)

My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions. Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally. Some days are a lot slower than others, but I smile because I am out doing something I love. Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

My Saturday runs are not like my long training sessions when I had half marathons to train for. I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally. I have not found a route that allows me to enjoy the run while getting in longer distances. I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

https://visittallahassee.com/10-amazing-tallahassee-trails-5/

The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions. I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist.

I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September. I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes. My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance. I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December. This course is completely flat so it should provide a fast track to help me hit my goals. This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open. Let’s see who is going to run it with me! Come on Laurens! 😊

What goals did you set for 2021? How is your progress so far?

“Setting goals is the first step in turning the invisible into the visible”.

(Tony Robbins)

Irie vibes–control the controllable

(Image by Free-Photos from Pixabay)

“You may not control all the events that happen to you, but you can decide not to be reduced by them”.

(Maya Angelou)

Control the controllable is one of my favorite sayings. Do not remember where I heard it first, but it has been a way of thinking for many years. Try to leverage this saying when things appear difficult and I need to remind myself to trust the process.

I shared the saying in a LinkedIn post back in April and was pleasantly surprised with the number of views (900+), reactions (20+) and comments the post garnered. The COVID-19 pandemic has changed the way we view normal and it can be easy to get overwhelmed with everything happening around us.

Dictionary.com defines control as the power to influence or direct people’s behavior or the course of events.

Control the controllable can serve as a positive mantra to help tackle difficult times and situations.

Take care of yourself

Taking care of yourself can be done in many ways. For some this may mean ensuring you make time to exercise. For others this can be done by eating a healthier diet. This combination is a critical aspect of controlling how you function daily. A key component some of us may have forgotten until now is the mental and emotional elements in your life. COVID-19 has made us view life differently and reveals the importance of mental health. The ability to seek and find clarity should be at the forefront of taking care of yourself.

Take care of others

Who are YOUR tree branches? Make sure you reach out to them to help them navigate this new way of life. Most people will tell you they are doing okay but keep checking on them. They will appreciate the effort and it helps you keep your tree growing. You can also reach out to people who are not tree branches; make someone’s day and become a mentor to help move them forward and provide some guidance.

Continue to practice physical distancing

The government and news agencies penned the term social distancing. Believe this connotation has been a problem from day 1. Most people had never heard of this term prior to the COVID-19 pandemic and it may have confused some. I like the term physical distancing because it says right in the title to stay away from others. We have got enamored with social media and everything that comes with it—think a lot of people could not understand what was really being asked of them when told to practice social distancing. Regardless how you address the term, physical distancing is something we have some level of control.

Create personal outlets

Look for personal and creative outlets to leverage the things you can control. The Walk into the Future blog has become a major way for me to express a creative side I really did not know existed. I get excited researching topics and then challenging myself to create an article someone else may want to read. Have no idea if anyone is really reading this stuff but I keep plugging away because it is something I control.

Running and weightlifting are other outlets I utilized to control the controllable for myself. Journaling outside of my work on the Walk into the Future blog has a calming effect for me. Most times when writing in my journal I can generate work and life ideas to implement later. Handwriting content in the journal also makes me slow done a bit and really think through what I want to write down. Always recommend journaling to anyone who will listen to me because it is an excellent outlet to express thoughts—try it! 😊

Reggae and the beach are other outlets I have available to me daily.

Open your eyes and your mind to see your outlets!

“The control center of your life is your attitude”.

(Anonymous)

Live, love and laugh

Life can be a compilation of good and bad. Let’s focus on the good and leverage the positive energy this mindset brings. Live daily, love often and laugh always! (I just made that up). 😊

What daily things are within your control? How do you maintain this control? Thanks!

“The moment you give up, is the moment you let someone else win.”

(Kobe Bryant)

Transition towards the future!

(Image by Volker Sachse from Pixabay)

“Light precedes every transition. Whether at the end of a tunnel, through a crack in the door or the flash of an idea, it is always there, heralding a new beginning”.

(Teresa Tsalaky)

I spend a large amount of time generating lists in my daily Walk into the Future. This is not a new phenomenon because I find my lists help keep me focused and moving forward in multiple areas. I track everything: daily activities, weekly to-do lists, yearly goals, every gym workout, every mile I run and how fast I ran them. Small correction, I do not track what I eat—may need to add this process since I have decided to eat better in 2020—we will see! Guess a grocery list would help with this, huh? 😊

Decided to discuss my list making process because a tree branch wanted me to write an article about what the transition from my previous work life to my current Walk into the Future journey looks like. His interest was more in understanding the transition because a lot of people talk about making a change but never really discuss what happens during the transition.

Of course, my transition started with a list. I sat on a beach on 4/14/18 and created a PRO/CON list to give me a visual of why/if I wanted to Walk into the Future. Did a complete assessment and put items under the PRO (stay) or CON (walk) column to give me something measurable. The list was heavily populated on the CON side so my decision to Walk into the Future was easy to make and backed by data. I will not dive into what was on the list but wanted to share there was a process involved to help with this decision.

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

Throwback article on moving forward:

https://walkintothefuture.blog/2019/10/17/dont-fear-the-unknown-life-moves-forward

I am sure there are books and additional articles written by others who have transitioned from one work environment to another. This process is unique to everyone who decides to Walk into the Future—I will share things unique to me and my current Walk into the Future.

Humility

Being humble signals a willingness to learn and continue to grow. I have never professed I know everything, so I continue to be a lifelong learner. I read, network and ask questions when I do not understand something. Humility can speed up the transition process by seeking others to help along the way. Therefore, I never turn down meetings, speaking engagements or random conversations—I am learning as I go, and everyone can be a good source of information for me. I have maintained relationships with mentors and expanded my mentor pool to ensure I’m continuing to learn and grow.

Patience

How do you eat an elephant? One bite at a time! This is an old leadership axiom to get people to focus on the process and not get overwhelmed with the perceived end results. Most things in life are a process and can be overcome with a patient approach. I have had to display a high level of patience during my Walk into the Future because not everyone I encounter is trying to get to the exact place I am. They may not even know how to help me get where I am headed and may need to refer me to someone else. I have learned the art of the follow-up call/email very well during this period! 😊 Remember, one bite at a time.

Sense of Humor

Laughter is a great way to release endorphins and makes you feel good. Laughter is also needed in this process because I do not take everything so seriously. Life is stressful enough without us adding more to it. I make a point to laugh, tell jokes and enjoy life to the max. I smile when I pitch a proposal to organizations for speaking engagements and I smile when organizations so no thank you. I generate a big old grin when I book a gig—it feels good! The key I believe is not to get too high or low during this process—laughing daily helps with this. I make a point to smile, laugh and enjoy myself when presenting to others—believe people relate to others who smile.

Confidence

Spend any amount of time with me and you will understand I do not lack confidence. This really helped when making the decision to Walk into the Future. It also leads to the ability to keep moving forward even when things do not go my way. I have heard the word NO more times than YES during this process but cannot let that distract me from my mission to make a difference daily. My lists mentioned earlier help as well because they allow me to check things off—never discount the importance of checking things off a list—it shows progress! I view life as a journey and confidence helps every step of the way. Positive self-talk is an outstanding way to get and maintain your confidence levels.

Mental and Physical outlets

My blog articles cover a lot of topics as I continue my Walk into the Future. I purposely seek out activities to enhance my mental and physical well being daily. My daily workouts, running program and yoga practice are designed to boost my physical fitness and allow me to generate endorphins. Never discount the impact physical activity provides to daily life.

I am an avid reader, so bookstore and library visits are a regular part of my program. I gravitate to blogs, online articles and LinkedIn to ensure I continue to learn new things. My book topics range from self-help, psychology, poetry and autobiographies. I do not venture into fiction much—John Sanford is the only fiction author I read on a regular basis. Discovered him by accident over 20 years ago while stationed on Okinawa, Japan. Been reading his work ever since.

I maintain a journal which helps me process my thoughts and aspirations. This is a weekly process for me or anytime I am at the beach. Lastly, the Walk into the Future blog provides an outstanding mental outlet vehicle for me. Get to write and test out ideas here right in front of YOU! 😊

So, there you have it. This is still an active transition for me as I explore new ideas, topics, interests and partnerships. This journey will continue, and I am sure there will be pivots needed but the smile on my face will not go away.

Enjoy your transition as you walk with me!

How can you make the transitions needed for your journey? Who can you partner with to enhance the transition period? Thanks!

“Life is a transition”.

(Lailah Gifty Akita)

The mirror can lie! Blaze your own trail

round leaning mirror with white frame — Photo by Emre Can on Pexels.com

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”

(Audre Lorde)

Really love the words presented by Audre Lorde. The concept of creating your own definition of self is vitality important to truly progress in life. There are people who look in the mirror and automatically see bad examples staring back at them. Please know, the mirror can lie and the bad examples from the past do not have to hinder the present and/or future.

Bad examples can manifest in multiple locations. I will focus on two specific areas to help highlight how bad examples can and should be used to fuel a positive Walk into the Future. The two areas I focus on are leadership and personal development. I’m sure everyone has a story on bad examples in these areas as well. My attempt will be to show how these bad experiences can be leveraged for a positive tomorrow.

Leadership

Would like to say everyone I’ve worked for has been an outstanding leader but that would not be true. It may not even be realistic to expect EVERY leader to possess the capability to be outstanding. Turns out the leaders who were not the best provided me with enough tough lessons to sharpen my leadership skills. Please note, I’ve had some great leaders/mentors in my life who I lean on even today. Their lessons are with me daily, but the few bad leaders impact my leadership style and methods as well.

I gravitated towards the Authentic Leadership style because I’ve seen organizations destroyed because the so-called leader wasn’t authentic. They profess being a genuine and transparent leader but then their true self comes out and it is the opposite of authentic. Seeing these type leaders in action reinforces why the concepts of authenticity, self-awareness, having a moral compass and relational transparency are so important in my leadership style.

I’ve seen leaders who walk by their direct reports’ multiple times in a day and never say hello. Seems like a small thing but how can you say you care about your people and can’t acknowledge them? Not saying a leader must stop and talk every time they see someone but it’s a lot easier leading people when you are relatable and engaged. Also, only talking with direct reports when something is needed or due signals the leader only cares about the bottom line. Staff will do more within a positive and nurturing work environment.

These are two leadership examples I leverage to help build my authentic leadership platform. I proactively do the opposite of these leadership examples because I’ve seen them in action and how they deflate staff and organizational morale.

That’s my approach, things I don’t like or disagree with from a bad leader, I simply don’t repeat—not rocket science but it works. No need to subject others to these habits—create positive energy and blaze your leadership trail to enhance the work environment.

Personal development

There are instances where environment can hinder personal development but many more where great outcomes occur almost against all odds. Life is impacted by choices (good or bad) and we have the capability to choose not to mirror bad examples but learn from them.

I love working with college students from South Florida. They routinely tell me they’re the first person in their family to attend college and they want a different outcome for themselves. They don’t want to forget the struggles from home but use them to continue to grow. They also strive not to repeat some of the bad neighborhood examples others succumbed to.

They tell me of proactive actions they took to avoid running with the wrong neighborhood friends. These people may have been well intentioned but set bad examples of how to truly progress in life. They experienced family and community situations that potentially could hinder growth, but they didn’t let these things stop them. These things were used as inspiration to overcome obstacles.

Environment is an important element in personal development but can be overcome—I’ve seen it done. Mentors and positive examples can help with personal development. Self-awareness and learning from bad examples can increase the ability to blaze a personal development trail.

“The only person you are destined to become is the person you decide to be”.

(Ralph Waldo Emerson)

How do you define yourself for you? What does your personal or professional mirror reflect? How can you leverage bad examples to enhance your Walk into the Future?

Mentoring and people building daily

People Builder March 2020

(Image by Gerd Altmann from Pixabay)

“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark”.

(Whoopi Goldberg)

Had an interesting conversation with a good friend today about why I consider myself a People Builder. My explanation comes down to this is something I was destined for—my purpose if you will. There it is—I’m a People Builder!

Got invited to speak with 3 Student Success classes at Tallahassee Community College in December 2019. The professor and I worked together at FSU years ago and reached out to see if I could energize her students. I never turn down speaking roles so decided to work on some new material to help students find the why in their studies.

The invite came the week prior to finals so most students were ready for the semester to end–then I enter the arena. Always love a challenge and the end of a semester provides plenty of them. Didn’t let this deter me as I prepared for my full day working on the TCC campus—I’m built for this! 😊

The main message I wanted the students to take away is they control their destiny.

Education and life are active endeavors and the more they participate, take charge and act the more empowered they will feel in all aspects of life. Wanted to ensure the students understood empowerment by having them create a life and educational why statement while I was with them. Some never heard of this concept but were quick to embrace it since the professor made this an extra credit project prior to finals—it takes all types of motivation. 😊

Had several students share their why statements with me during the class sessions—came away impressed with what they generated during our time together. Also introduced the concept of SMART goals (Simple, Measurable, Achievable, Relevant, Time-bound) to the students to help them with future educational and life pursuits. Leveraged SMART goals to help the students understand how written goals would impact their why statements.

The professor conducted a survey to get the students to identify what they took away from my visit. See a sample below.

Sample student survey results:

What was your favorite part of the Leadership Presentation? My favorite part of the presentation was what Dr. Williams proved to us. He proved that all of us are leaders of our own lives. He made me believe that I am far more capable of doing great things than I give myself credit.
What did you take away from the perception vs. reality part of the presentation? The perception of a person is how they carry themselves such as how they walk, talk, and dress. For example, Dr. Williams walked in confident, dressed in professional attire, and he was very well spoken. Yet he is a very introverted person.
In your own words, what was Dr. Williams’s why statement? Dr. Williams’ why statement was simply that he wants to leave a positive impact on every person that he meets.
What is your why for your education (including this class)? My why for my education is so that I can grow into a mature and responsible adult and to be able to become an officer in the United States Army. My why for this class is to help make a smooth transition into college which has been interesting.
What is your why for life? My why for life is to recognize that I will not live forever but I want to create something positive that will.
How long did it take Dr. Williams to learn his why? It took him 20 years.
In your own words, describe what happens when everyone in an organization agrees on everything? Everyone stops learning, they all stop growing, and eventually all become complacent.
How was the presentation helpful to you? It helped me realize the many things that I can do right now for my future. It was very eye opening and motivating. Thank you for having Dr. Williams come in.
If you were a tree, what kind would you be? Explain why you would be this tree. I would be a pine tree because I may not be the toughest, but I am flexible and dependable.
Share something you learned that you can put into action this week. I made a game plan of how I can get into ROTC at FSU. After class today (December 2nd) I made an appointment with the recruiter at FSU ROTC for tomorrow.

Happy to report most of the students I spoke with left with the same energy and got active making positive things happen. Several reached out to me on LinkedIn to stay connected for mentorship opportunities. Got invited to coffee recently for additional insight on goal setting—progress was made at TCC!

People building closely resembles being a superhero—Inspiration Man strikes again!

How can you become a People Builder? Who in your circle would benefit from a little construction?

“Our chief want in life is somebody who will make us do what we can”.

(Ralph Waldo Emerson)

No time for TIME—fitness experiment

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future. Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods. My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020. I’ve mentioned the daily, weekly and fitness tracking lists I currently use. I can tell you what day I ran, how far and my exact times going back for a few years now. This process has helped me get faster and mentally tougher but decided to try something new to start 2020. No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training. I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be. The mental freedom this process gave me was refreshing. I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not. Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running. This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale. Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more). The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs. So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels. Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running. Most days out I’m always chasing or trying to beat a specific time based on the distance. Eliminating the time portion of my run provided a better experience for me to log miles during my training. Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits. Believe this was my best tactical race so far based on my fresh training approach. I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race. Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches. I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past. Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020. On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities? Are there areas the concept of time hampers outcomes? Curious, thanks!

“Time is precious…waste it wisely”.

(Cherrybam.com)

Walk into the Future deep dive

blog icon information internet — Photo by Pixabay on Pexels.com

“I blog because I’m not a good rapper”.

(Anonymous)

Why I blog

Being a lifelong learner is a badge of honor I wear proudly!

I’m always looking for ways to improve myself (mentally and physically) and have a passion for reading. I realize podcasts present a popular medium for people to receive information and learn. I listen to a few, mostly sports related but still gravitate to blogs to expand my world view and learn from others.

I started the Walk into the Future blog on May 21, 2018 as a creative outlet for myself and to share my views, adventures and expertise with anyone willing to read my words.

The Walk into the Future title is my way to embrace the future and showcase the courage to move forward in life. Didn’t know who or how many people would be interested in me chronicling my adventures or sharing my views but I’m pleasantly surprised to keep growing a small following via the Word Press platform. I smile every time I receive a comment or like on my posts—lets me know people are reading my work and I’m connecting with them.

I focus blog posts on things I see, do, have interest/knowledge and topics from tree branches.

Started requesting input from tree branches because I’m walking with them daily and want to capture topics of interests to help them as well. This process keeps me energized as I research topics and learn in order to write a blog article. Please keep sending me ideas and I will work to incorporate your inputs into the blog rotation—thanks!

Note: if you haven’t seen your topic published it’s because I’m still working/researching for content—it’s coming!

Throwback article: https://walkintothefuture.blog/2019/05/02/walk-into-the-future-what-it-means-to-me

When I blog

My research on blogs identified the most successful bloggers maintain a consistent posting schedule. Some bloggers post multiple times a day, once a day, once or twice a week, monthly, etc. Everyone agrees the key is consistency so readers know when articles will be posted. Adjustments can be made (holidays, vacation, etc.) but it helps to set a schedule and stick to it.

I decided to post once per week on Thursdays. Believe I’ve only missed two Thursdays since I started—was having fun in Jamaica and Christmas week 2019! 😊 Thursdays give me additional editing time during the week so I can fine tune articles prior to publishing. I’ve contemplated posting multiple times per week but decided against it—hope my followers look forward to a weekly article without bombarding their inbox multiple times each week. Also, this gives me more time to research and write content without feeling pressure from a self-imposed deadline.

Throwback article: https://walkintothefuture.blog/2019/09/05/committed-to-the-blog-blogging-about-blogging/

“Don’t let the fear of striking out hold you back”.

(Babe Ruth)

How I blog

My goal is to always have two months’ worth of articles in my Walk into the Future vault. Most of these articles are not fully developed but provide a shell I can go back to and edit over time.

I normally post the articles in the order of creation but allow myself flexibility to move things around especially after I travel—I don’t like posting about an actual event (vacation, half marathon, etc.) months later so I move those articles up in the rotation. Soapbox moments or topics can get moved up in the rotation depending on how hot it is to me.

I write about things that pique my interest, travel locations, leadership topics and ask tree branches for things they would like to read about. I maintain a growing list of potential topics alongside the two months’ worth of written articles in my vault. I currently have 37 potential topics I still must research, vet and then develop into a published Walk into the Future article.

Thanks to everyone that provided me with topics you’re interested in.

Blog articles start with a potential topic. I then look for quotes and images to help generate inspiration for what I want to write about. The next step is to research the topic to make sure I can bring a personal approach to the article. The last step is for me to sit down and write the article. When inspired I normally write an article (draft) in one sitting and then go back to check content and edit. (FYI, this article was started on 11/5/19.) I adjust the title and make final edits the week the article gets published. Don’t know how others produce and publish content but this process works for me. 😊

Updated blog stats:

Here’s a snapshot of what has been happening behind the scene for the Walk into the Future blog:

Walk into the future blog stats

Excited to enter my second full year as a blogger! Look forward to continuing to develop content others want to read and engage with me. This platform helps me on my journey to Walk into the Future.

Thanks for walking with me!

What is your favorite Walk into the Future blog topic so far? How has the Walk into the Future blog impacted your daily interactions? Curious!

Looking to incorporate guest bloggers in 2020! More information to follow—thinking about Guest Blogger Fridays.

“The currency of blogging is authenticity and trust”.

(Jason Calacanis)

happy-new-year-2020

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