Transition towards the future!

Transition

(Image by Volker Sachse from Pixabay)

“Light precedes every transition.  Whether at the end of a tunnel, through a crack in the door or the flash of an idea, it is always there, heralding a new beginning”.

(Teresa Tsalaky)

I spend a large amount of time generating lists in my daily Walk into the Future.  This is not a new phenomenon because I find my lists help keep me focused and moving forward in multiple areas.  I track everything:  daily activities, weekly to-do lists, yearly goals, every gym workout, every mile I run and how fast I ran them.  Small correction, I do not track what I eat—may need to add this process since I have decided to eat better in 2020—we will see!  Guess a grocery list would help with this, huh? 😊

Decided to discuss my list making process because a tree branch wanted me to write an article about what the transition from my previous work life to my current Walk into the Future journey looks like.  His interest was more in understanding the transition because a lot of people talk about making a change but never really discuss what happens during the transition.

Of course, my transition started with a list.  I sat on a beach on 4/14/18 and created a PRO/CON list to give me a visual of why/if I wanted to Walk into the Future.  Did a complete assessment and put items under the PRO (stay) or CON (walk) column to give me something measurable.  The list was heavily populated on the CON side so my decision to Walk into the Future was easy to make and backed by data.  I will not dive into what was on the list but wanted to share there was a process involved to help with this decision.

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

Throwback article on moving forward:

I am sure there are books and additional articles written by others who have transitioned from one work environment to another.  This process is unique to everyone who decides to Walk into the Future—I will share things unique to me and my current Walk into the Future.

Humility

Being humble signals a willingness to learn and continue to grow.  I have never professed I know everything, so I continue to be a lifelong learner.  I read, network and ask questions when I do not understand something.  Humility can speed up the transition process by seeking others to help along the way.  Therefore, I never turn down meetings, speaking engagements or random conversations—I am learning as I go, and everyone can be a good source of information for me.  I have maintained relationships with mentors and expanded my mentor pool to ensure I’m continuing to learn and grow.

Patience

How do you eat an elephant?  One bite at a time!  This is an old leadership axiom to get people to focus on the process and not get overwhelmed with the perceived end results.  Most things in life are a process and can be overcome with a patient approach.  I have had to display a high level of patience during my Walk into the Future because not everyone I encounter is trying to get to the exact place I am.  They may not even know how to help me get where I am headed and may need to refer me to someone else.  I have learned the art of the follow-up call/email very well during this period! 😊  Remember, one bite at a time.

Sense of Humor

Laughter is a great way to release endorphins and makes you feel good.  Laughter is also needed in this process because I do not take everything so seriously.  Life is stressful enough without us adding more to it.  I make a point to laugh, tell jokes and enjoy life to the max.  I smile when I pitch a proposal to organizations for speaking engagements and I smile when organizations so no thank you.  I generate a big old grin when I book a gig—it feels good!  The key I believe is not to get too high or low during this process—laughing daily helps with this.  I make a point to smile, laugh and enjoy myself when presenting to others—believe people relate to others who smile.

Confidence

Spend any amount of time with me and you will understand I do not lack confidence.  This really helped when making the decision to Walk into the Future.  It also leads to the ability to keep moving forward even when things do not go my way.  I have heard the word NO more times than YES during this process but cannot let that distract me from my mission to make a difference daily.  My lists mentioned earlier help as well because they allow me to check things off—never discount the importance of checking things off a list—it shows progress!  I view life as a journey and confidence helps every step of the way.  Positive self-talk is an outstanding way to get and maintain your confidence levels.

Mental and Physical outlets

My blog articles cover a lot of topics as I continue my Walk into the Future.  I purposely seek out activities to enhance my mental and physical well being daily.  My daily workouts, running program and yoga practice are designed to boost my physical fitness and allow me to generate endorphins.  Never discount the impact physical activity provides to daily life.

I am an avid reader, so bookstore and library visits are a regular part of my program.  I gravitate to blogs, online articles and LinkedIn to ensure I continue to learn new things.  My book topics range from self-help, psychology, poetry and autobiographies.  I do not venture into fiction much—John Sanford is the only fiction author I read on a regular basis.  Discovered him by accident over 20 years ago while stationed on Okinawa, Japan.  Been reading his work ever since.

I maintain a journal which helps me process my thoughts and aspirations.  This is a weekly process for me or anytime I am at the beach.  Lastly, the Walk into the Future blog provides an outstanding mental outlet vehicle for me.  Get to write and test out ideas here right in front of YOU! 😊

So, there you have it.  This is still an active transition for me as I explore new ideas, topics, interests and partnerships.  This journey will continue, and I am sure there will be pivots needed but the smile on my face will not go away.

Enjoy your transition as you walk with me!

How can you make the transitions needed for your journey?  Who can you partner with to enhance the transition period?  Thanks!

 “Life is a transition”.

(Lailah Gifty Akita)

The mirror can lie! Blaze your own trail

round leaning mirror with white frame
Photo by Emre Can on Pexels.com

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”

(Audre Lorde)

Really love the words presented by Audre Lorde.  The concept of creating your own definition of self is vitality important to truly progress in life.  There are people who look in the mirror and automatically see bad examples staring back at them.  Please know, the mirror can lie and the bad examples from the past do not have to hinder the present and/or future.

Bad examples can manifest in multiple locations.  I will focus on two specific areas to help highlight how bad examples can and should be used to fuel a positive Walk into the Future.  The two areas I focus on are leadership and personal development. I’m sure everyone has a story on bad examples in these areas as well.  My attempt will be to show how these bad experiences can be leveraged for a positive tomorrow.

Leadership

Would like to say everyone I’ve worked for has been an outstanding leader but that would not be true.  It may not even be realistic to expect EVERY leader to possess the capability to be outstanding.  Turns out the leaders who were not the best provided me with enough tough lessons to sharpen my leadership skills.  Please note, I’ve had some great leaders/mentors in my life who I lean on even today.  Their lessons are with me daily, but the few bad leaders impact my leadership style and methods as well.

I gravitated towards the Authentic Leadership style because I’ve seen organizations destroyed because the so-called leader wasn’t authentic.  They profess being a genuine and transparent leader but then their true self comes out and it is the opposite of authentic.  Seeing these type leaders in action reinforces why the concepts of authenticity, self-awareness, having a moral compass and relational transparency are so important in my leadership style.

I’ve seen leaders who walk by their direct reports’ multiple times in a day and never say hello.  Seems like a small thing but how can you say you care about your people and can’t acknowledge them?  Not saying a leader must stop and talk every time they see someone but it’s a lot easier leading people when you are relatable and engaged. Also, only talking with direct reports when something is needed or due signals the leader only cares about the bottom line.  Staff will do more within a positive and nurturing work environment.

These are two leadership examples I leverage to help build my authentic leadership platform.  I proactively do the opposite of these leadership examples because I’ve seen them in action and how they deflate staff and organizational morale.

That’s my approach, things I don’t like or disagree with from a bad leader, I simply don’t repeat—not rocket science but it works.  No need to subject others to these habits—create positive energy and blaze your leadership trail to enhance the work environment.

Personal development

There are instances where environment can hinder personal development but many more where great outcomes occur almost against all odds.  Life is impacted by choices (good or bad) and we have the capability to choose not to mirror bad examples but learn from them.

I love working with college students from South Florida.  They routinely tell me they’re the first person in their family to attend college and they want a different outcome for themselves.  They don’t want to forget the struggles from home but use them to continue to grow.  They also strive not to repeat some of the bad neighborhood examples others succumbed to.

They tell me of proactive actions they took to avoid running with the wrong neighborhood friends.  These people may have been well intentioned but set bad examples of how to truly progress in life.  They experienced family and community situations that potentially could hinder growth, but they didn’t let these things stop them.  These things were used as inspiration to overcome obstacles.

Environment is an important element in personal development but can be overcome—I’ve seen it done.  Mentors and positive examples can help with personal development.  Self-awareness and learning from bad examples can increase the ability to blaze a personal development trail.

“The only person you are destined to become is the person you decide to be”.

(Ralph Waldo Emerson)

How do you define yourself for you?  What does your personal or professional mirror reflect? How can you leverage bad examples to enhance your Walk into the Future?

Mentoring and people building daily

People Builder March 2020

(Image by Gerd Altmann from Pixabay)

“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark”.

(Whoopi Goldberg)

Had an interesting conversation with a good friend today about why I consider myself a People Builder.  My explanation comes down to this is something I was destined for—my purpose if you will.  There it is—I’m a People Builder!

Got invited to speak with 3 Student Success classes at Tallahassee Community College in December 2019.  The professor and I worked together at FSU years ago and reached out to see if I could energize her students.  I never turn down speaking roles so decided to work on some new material to help students find the why in their studies.

The invite came the week prior to finals so most students were ready for the semester to end–then I enter the arena.  Always love a challenge and the end of a semester provides plenty of them.  Didn’t let this deter me as I prepared for my full day working on the TCC campus—I’m built for this! 😊

The main message I wanted the students to take away is they control their destiny.

Education and life are active endeavors and the more they participate, take charge and act the more empowered they will feel in all aspects of life.  Wanted to ensure the students understood empowerment by having them create a life and educational why statement while I was with them.  Some never heard of this concept but were quick to embrace it since the professor made this an extra credit project prior to finals—it takes all types of motivation. 😊

Had several students share their why statements with me during the class sessions—came away impressed with what they generated during our time together.  Also introduced the concept of SMART goals (Simple, Measurable, Achievable, Relevant, Time-bound) to the students to help them with future educational and life pursuits.  Leveraged SMART goals to help the students understand how written goals would impact their why statements.

The professor conducted a survey to get the students to identify what they took away from my visit.  See a sample below.

Sample student survey results:

  1. What was your favorite part of the Leadership Presentation? My favorite part of the presentation was what Dr. Williams proved to us. He proved that all of us are leaders of our own lives. He made me believe that I am far more capable of doing great things than I give myself credit.
  2. What did you take away from the perception vs. reality part of the presentation? The perception of a person is how they carry themselves such as how they walk, talk, and dress. For example, Dr. Williams walked in confident, dressed in professional attire, and he was very well spoken. Yet he is a very introverted person.
  3. In your own words, what was Dr. Williams’s why statement? Dr. Williams’ why statement was simply that he wants to leave a positive impact on every person that he meets.
  4. What is your why for your education (including this class)? My why for my education is so that I can grow into a mature and responsible adult and to be able to become an officer in the United States Army. My why for this class is to help make a smooth transition into college which has been interesting.
  5. What is your why for life? My why for life is to recognize that I will not live forever but I want to create something positive that will.
  6. How long did it take Dr. Williams to learn his why? It took him 20 years.
  7. In your own words, describe what happens when everyone in an organization agrees on everything? Everyone stops learning, they all stop growing, and eventually all become complacent.
  8. How was the presentation helpful to you? It helped me realize the many things that I can do right now for my future. It was very eye opening and motivating. Thank you for having Dr. Williams come in.
  9. If you were a tree, what kind would you be? Explain why you would be this tree. I would be a pine tree because I may not be the toughest, but I am flexible and dependable.
  10. Share something you learned that you can put into action this week. I made a game plan of how I can get into ROTC at FSU. After class today (December 2nd) I made an appointment with the recruiter at FSU ROTC for tomorrow.

Happy to report most of the students I spoke with left with the same energy and got active making positive things happen.  Several reached out to me on LinkedIn to stay connected for mentorship opportunities.  Got invited to coffee recently for additional insight on goal setting—progress was made at TCC!

People building closely resembles being a superhero—Inspiration Man strikes again!

How can you become a People Builder?  Who in your circle would benefit from a little construction?

“Our chief want in life is somebody who will make us do what we can”.

(Ralph Waldo Emerson)

 

No time for TIME—fitness experiment

 Time

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future.  Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods.  My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020.  I’ve mentioned the daily, weekly and fitness tracking lists I currently use.  I can tell you what day I ran, how far and my exact times going back for a few years now.  This process has helped me get faster and mentally tougher but decided to try something new to start 2020.  No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training.  I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be.  The mental freedom this process gave me was refreshing.  I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not.  Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running.  This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale.  Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more).  The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs.  So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels.  Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running.  Most days out I’m always chasing or trying to beat a specific time based on the distance.  Eliminating the time portion of my run provided a better experience for me to log miles during my training.  Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits.  Believe this was my best tactical race so far based on my fresh training approach.  I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race.  Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches.  I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past.  Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020.  On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities?  Are there areas the concept of time hampers outcomes?  Curious, thanks!

 “Time is precious…waste it wisely”.

(Cherrybam.com)

Walk into the Future deep dive

blog icon information internet
Photo by Pixabay on Pexels.com

“I blog because I’m not a good rapper”.

(Anonymous)

Why I blog

Being a lifelong learner is a badge of honor I wear proudly!

I’m always looking for ways to improve myself (mentally and physically) and have a passion for reading.  I realize podcasts present a popular medium for people to receive information and learn.  I listen to a few, mostly sports related but still gravitate to blogs to expand my world view and learn from others.

I started the Walk into the Future blog on May 21, 2018 as a creative outlet for myself and to share my views, adventures and expertise with anyone willing to read my words.

The Walk into the Future title is my way to embrace the future and showcase the courage to move forward in life.  Didn’t know who or how many people would be interested in me chronicling my adventures or sharing my views but I’m pleasantly surprised to keep growing a small following via the Word Press platform.  I smile every time I receive a comment or like on my posts—lets me know people are reading my work and I’m connecting with them.

I focus blog posts on things I see, do, have interest/knowledge and topics from tree branches.

Started requesting input from tree branches because I’m walking with them daily and want to capture topics of interests to help them as well.  This process keeps me energized as I research topics and learn in order to write a blog article.  Please keep sending me ideas and I will work to incorporate your inputs into the blog rotation—thanks!

Note:  if you haven’t seen your topic published it’s because I’m still working/researching for content—it’s coming!

When I blog

My research on blogs identified the most successful bloggers maintain a consistent posting schedule.  Some bloggers post multiple times a day, once a day, once or twice a week, monthly, etc.  Everyone agrees the key is consistency so readers know when articles will be posted.  Adjustments can be made (holidays, vacation, etc.) but it helps to set a schedule and stick to it.

I decided to post once per week on Thursdays.  Believe I’ve only missed two Thursdays since I started—was having fun in Jamaica and Christmas week 2019! 😊  Thursdays give me additional editing time during the week so I can fine tune articles prior to publishing.  I’ve contemplated posting multiple times per week but decided against it—hope my followers look forward to a weekly article without bombarding their inbox multiple times each week.  Also, this gives me more time to research and write content without feeling pressure from a self-imposed deadline.

“Don’t let the fear of striking out hold you back”.

(Babe Ruth)

How I blog

My goal is to always have two months’ worth of articles in my Walk into the Future vault.  Most of these articles are not fully developed but provide a shell I can go back to and edit over time.

I normally post the articles in the order of creation but allow myself flexibility to move things around especially after I travel—I don’t like posting about an actual event (vacation, half marathon, etc.) months later so I move those articles up in the rotation.  Soapbox moments or topics can get moved up in the rotation depending on how hot it is to me.

I write about things that pique my interest, travel locations, leadership topics and ask tree branches for things they would like to read about.  I maintain a growing list of potential topics alongside the two months’ worth of written articles in my vault.  I currently have 37 potential topics I still must research, vet and then develop into a published Walk into the Future article.

Thanks to everyone that provided me with topics you’re interested in.

Blog articles start with a potential topic.  I then look for quotes and images to help generate inspiration for what I want to write about.  The next step is to research the topic to make sure I can bring a personal approach to the article.  The last step is for me to sit down and write the article.  When inspired I normally write an article (draft) in one sitting and then go back to check content and edit.  (FYI, this article was started on 11/5/19.) I adjust the title and make final edits the week the article gets published.  Don’t know how others produce and publish content but this process works for me. 😊

Updated blog stats:

Here’s a snapshot of what has been happening behind the scene for the Walk into the Future blog:

Walk into the future blog stats

Excited to enter my second full year as a blogger!  Look forward to continuing to develop content others want to read and engage with me.  This platform helps me on my journey to Walk into the Future.

Thanks for walking with me!

What is your favorite Walk into the Future blog topic so far?  How has the Walk into the Future blog impacted your daily interactions?  Curious!

Looking to incorporate guest bloggers in 2020!  More information to follow—thinking about Guest Blogger Fridays.

“The currency of blogging is authenticity and trust”.

(Jason Calacanis)

happy-new-year-2020

2019 Orlando Utility Commission (OUC) Half Marathon recap — the Benjamin Button effect

OUC prerace

“You know you’re a runner when, your running shoes ARE the most expensive pair of shoes you possess”.

(Anonymous runner)

My 2019 racing schedule ended on 12/7/19 at the OUC half marathon in Orlando.

This was my 5th half marathon and 7th race of the year.  I started 2019 with an aggressive (for me) race schedule where I wanted to race more and increase the number of half marathon finishes.  I also set a goal to run a half marathon under 2 hours—I didn’t meet this goal but did improve my Personal Record (PR) four times this year, so progress has been made.  I’m faster now than when I started running half marathons in 2013 (Benjamin Button).

How many times running this race?

I started my half marathon quest in 2013 at this very same race.  A UCF friend convinced me to run a half marathon with intent to run it with me for support.  She had several half and full marathons completed and thought it would be a good challenge for me to run a half marathon.

Fast forward a bit, I signed up and began training but her husband got a job transfer and they moved to Dallas, Texas before the race.  I thought about backing out since I didn’t have a running partner but decided to give it a try on my own.

Had no idea how to train, eat or prepare for a half marathon so simply relied on athletic ability for my first try.  This was a horrible idea!  I would have quit during my first half marathon but didn’t know how to get back to my car, so had to keep going in order to figure out where I parked.  This is not a joke, I finished because I had no other choice.

Ran this race again the following year because I had to prove to myself, I could run a half marathon and appear to be competent while doing it.  I improved my finish times incrementally over the years so the pull to come back was there.  I skipped the OUC half marathon in 2018 and ran on Amelia Island instead.

The 2019 race was my sixth time running the OUC half marathon.  I’m currently 19 minutes faster than the first time I ran the same race (Benjamin Button).

Why come back?

Wanted to test my new training knowledge and program against a course that beat me up in the past.  Figured the best way to know if I’m improving is to run the course I wanted to quit on and then move forward.

Happy to report I enjoyed the 2019 version of this race from start to finish!  Even found myself with a goofy smile on my face for some reason around mile 9.  This may have been the runner’s high people tell me about, but I never experienced before.

No worries just decided to keep on smiling and run my best.  This approach allowed me to finish with a PR (2:05:51) and a level of satisfaction with my entire 2019 running program.  Can always look for areas to improve but very happy to improve my PR four times this year.  As you can see, I’m getting faster as I get older (Benjamin Button).  I’m still looking for another gear and project to get a bit faster in 2020.

Stick with the Walk into the Future blog to follow my running progress.

Race recap

Decided not to put an official time goal on this race but wanted to run fast and safely.  My top goal was to have fun and complete the 2019 race schedule in style.

Blue is my power color so outfitted with blue from head to toe for this race.  Accented my race outfit with orange compression sleeves to represent the Florida Gators as I ran through downtown Orlando.

Miles 1 – 5

Wanted to get out fast but not expend too much energy during the first third of the race.  The OUC half marathon also has a 5k race which starts at the same time.  Wanted to avoid the extra runners at the beginning of the race so went out with a controlled pace and mindset until the 5k runners split away from the half marathoners at Mile #2.  Felt good with my mile splits and knew I had the conditioning to keep my pace going.

Miles 6 – 10

Past races I’ve struggled with this portion of the half marathon.  My training, nutrition and mindset have improved this year to where I know how to handle this segment of the race and not slow down much.  Was able to stay consistent with my mile splits with no glaring slow miles.  This may have been why my goofy smile came out—I knew I was running faster and not slowing a bit.

Miles 11 – 13.1

Realized I wouldn’t break 2 hours at this point but didn’t let that take my smile away. Kept plugging away because I knew I could set another PR by just pressing forward.

Put TI’s song, Motivation on repeat because this is my running hype song that helps me mentally when I run.

The goofy smile was with me the entire time and the miles flew by.  There were spectators out helping the runners finish strong; I’m sure they were cheering for me, but I was in my zone and focused on finding the finish line.

Crossed the finish line at 2:05:51 (two hours, 5 minutes and 51 seconds) with a smile on my face and a raised fist!  You would have thought I saved the world from annihilation from my reaction, but it was a big deal to me.  Ran a smart race with a good time and felt great physically at the end.  Trifecta!

After race party

Track Shack does a fantastic job with all aspects of race day.

The vendors, health care and music after the race are first rate.  Made my way to the beer truck to get my two beers to go along with my other snacks collected in the vendor area.  Yes, runners really drink beer at 9:30 am—we’ve earned it after getting up before the sun rises and running 13.1 miles. LOL.  Ran into a few people I knew from my time in Orlando and we celebrated another great Track Shack race.

“It’s all about the bling!”

(Spectator sign, 2019)

Benjamin Button

So, why do I reference Benjamin Button in this post?  Great question!

Most people begin to slow down as runners as they age.  I’ve only been attempting the half marathon distance for 6 years now and continue to learn more about training, nutrition (beet juice) and mental focus.  I’m just scratching the surface on my running ability and see faster times coming in 2020.  So, I’m not getting younger but faster (Benjamin Button).  I’m sure the day will come when I can’t keep running faster times but it’s not here yet—so fast I must go! 😊

“For what it’s worth, it’s never too late or, in my case, too early to be whoever you want to be”.

(Benjamin Button)

Goodbye OUC hello San Antonio Rock N Roll (2020)

I will not run the OUC half marathon in 2020.  I’m trading this race and experience in for the 2020 San Antonio Rock N Roll half marathon.  I lived in San Antonio while in the Air Force but wasn’t a runner then.  This will be my chance to run in a great city and experience the culture and the River Walk from a different perspective.  I’m sure I’ll return to the OUC race again in the future, maybe 2021.

Project to run 7 half marathons in 2020.

Already registered for New Orleans (February), Nashville (April) and Philly (September).  Will add San Antonio and Savannah; looking at San Diego and maybe Las Vegas to complete 7 with the Rock N Roll series.  May adjust with a local half marathon but 7 is the number for 2020.

Logged just under 1,000 miles on this running journey in 2019; I’m sure that number is going up in 2020.  Who’s ready to run with me? 😊

 

How many of your 2019 goals did you accomplish?  Have you thought about your 2020 goals yet?

Thanks for walking with me!

Merry Christmas!  Will see you in 2020!  Thanks!

OUC Christmas tree

2019 Boston (GA) mini marathon (Recap)

Boston mini

“How do you know someone ran a marathon?  Don’t worry, they’ll tell you.”

(Jimmy Fallon)

My Walk into the Future continues to provide me with adventures and challenges to chase.  The latest challenge came during the Boston (GA) mini marathon (13.1 miles) on 10/26/19.  This race was on my 2019 schedule because I ran it last year and had really good results.  Set my first of many personal records (PR) at the race last year.

Fast forward to this year’s race and there’s not a PR to discuss.  My race time and finish position regressed this year.  Was a bit disappointed with my results because I know I can run faster and have done so multiple times this year on tougher courses.

So, why did I regress during this race?  Great question and I spent a day reflecting on why this race didn’t go as I planned.  Turns out I simply took running fast times for granted.  Not saying I didn’t train and put in the miles to run another good half marathon time.

  • September miles: 44 (includes Philly Rock N Roll Half marathon)
  • October miles: 29 (includes Boston mini marathon)

I did assume my Boston mini marathon race results from 2018 would automatically translate to the 2019 race.  The course was the same, but the weather was significantly different this year–mid-50s in 2018 and mid-70s with high humidity this year.  Also, needed a better hydration plan since the temperatures and humidity were higher than normal for an October morning.

My race mistakes are all easily correctable and I was back in the gym the next morning correcting them.  My physical race prep will still resemble what I’ve been doing but working on the mental aspects, so I never enter a race with assumptions again.  I improved my half marathon times this year by entering every race with a chip on my shoulder—got ahead of myself for this race but the corrections are being made.

Lesson learned—never take a race or finish time for granted.

Boston mini marathon weekend

Boston (GA) is a nice little town 40 miles northeast of Tallahassee (FL).  The people are friendly and have a blast for the entire race weekend. The half marathon is just one of the events they host for the weekend. It’s the kickoff event but most of the weekend action happens once the runners get out of the way.

Vendors setup before the sun comes out to get ready for visitors.  The Boston butt BBQ competition is fierce with BBQ outfits from multiple states vying to win the first-place prize money.  Most of these folks provide samples of their competition level BBQ after the race.  There are other vendors with additional items for purchase (cakes, pies, fish, hot dogs, hamburgers, etc.).  Almost has a carnival feel to the day once the race is over.

The parade starts right after the race awards are presented.  I normally hit the road right before the parade kicks off since most intersections are blocked to accommodate the parade route.  Great little town and event if you’re ever in the area.

https://bostonga.com/boston-mini-marathon/

 

Next race

Will venture down to Orlando for the Orlando Utility Commission (OUC) half marathon on 12/7/19.  I ran my first ever half marathon at the OUC event back in 2013.  Hard to believe but I’ve been chasing people at half marathons for 6 years now.  Never thought I would run another half marathon after the first one but now I’m traveling the country making memories with my friends.  Pretty cool transformation for me as I continue to Walk into the Future.

Looking forward to my training as I prepare for the OUC race.  Also excited to catch up with family and friends while in the Orlando area.  Already got my post-race lunch location picked and can’t wait to eat shrimp and grits! 😊 Plan to visit my favorite reggae spot, Bob Marley’s at City Walk too.  Will be another fun adventure for me!

 OUC Half

“Running won’t solve all your problems.  But then again, neither will housework.”

(Unknown)

How do you bounce back from a set back?  What lessons have you learned when things don’t turn out as planned?  Thanks!

Leverage a growth mindset to maximize your success

 

 

“You have to apply yourself each day to becoming a little better. By becoming a little better every day, over a period of time, you will become a lot better”.

(John Wooden)

Growth mindset has been defined as people believe their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point (Carol Dweck).

Fixed mindset

A fixed mindset puts undue parameters in place.  An individual who believes they are only good at certain things will most likely only be good at those things.  You can talk yourself into or out of anything.  A fixed mindset can hinder progress because of the avoidance of anything that may challenge you.  This process causes individuals to give up when tasks get hard or unfamiliar.

A fixed mindset limits individual growth because of sticking to what you know only—attempts to try or learn new things are avoided at all costs.  A sad aspect of this mindset is when people believe potential is predetermined.

“Whether you think you can or think you can’t—you’re right”.

(Henry Ford)

white cup with saucer
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Growth mindset

Contrasting the fixed mindset with growth mindset highlights the importance of positive thinking and actions.  People with a growth mindset view failure as an opportunity, not something to shy away from.  Functioning as a lifelong learner is another aspect of the growth mindset—the foundational principle is to never stop learning new things and tasks.

Positive effort and attitude are thought to be determining factors toward individual abilities.  This concept helps eliminate being defeated even before starting a task.  The success of others leads to inspiration for someone with a growth mindset.

The great things my tree branches accomplish daily inspire me to continue to grow and make a difference.

A hidden aspect of the growth mindset is the freedom it provides to practitioners.

Growth mindset is based on not limiting yourself (thoughts or actions) so you approach each day as a gift.  You seek new challenges because you have the tools to accomplish them.  You’re willing to try new things because you never want to stop learning and improving your knowledge and abilities.  Setbacks are your opportunity to learn, reset and then try another approach to the challenge you face.

Lessons are everywhere when you embrace the growth mindset.

“Whatever the mind of man can conceive and believe, it can achieve.”

(Napoleon Hill)

Growth mindset key factors:

  • You can learn anything needed for success
  • Displaying the right attitude makes learning possible
  • Challenges are viewed with excitement
  • Failure is not the end
  • Positive words, thoughts and actions daily

“It does not matter how slowly you go so long as you don’t stop”.

(Confucius)

How can a growth mindset impact your daily interactions?  What things do you need to change to adopt a growth mindset?  Thanks!

Reference

TED Speaker, Carol Dweck. (n.d.) Retrieved July 22, 2019, from https://www.ted.com/speakers/carol_dweck. 

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It’s all GOOD – Networking in Orlando

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“You have to motivate yourself with challenges.  That’s how you know you’re still alive”.

(Jerry Seinfeld)

I’m always looking for ways to expand my knowledge base to help me with my Walk into the Future.

Networking and partnering with individuals and organizations has been fruitful in 2019.  The Greater Orlando Organizational Development (GOOD) network was recommended to me by a tree branch as an organization with consultants/practitioners with similar interests as me.

The GOOD network has been great so far especially with networking platforms they currently promote.  They have monthly professional development workshops to bring members together to share and learn from others.  This process enabled me to get involved with organizations to see what they do, learn from veterans in the career field and share my knowledge and experiences with them.  Felt good (no pun intended) to share my authentic leadership platform research with practitioners who were looking for ways to engage leaders in their respective organizations with evidence-based research.

Made several professional contacts with aspirations to leverage into additional research and application of authentic leadership in business environments.  My initial research was done within a university setting but believe we can easily translate the four variables (self-awareness, relational transparency, internalized moral perspective and balanced processing) into multiple work environments to enhance leadership development and job satisfaction for direct reports.

Currently working on a proposal to present at the First Annual Organizational Development (OD) Conference, Ignite Your Future:  Innovation in Action in February 2020.  Plan to bring my authentic leadership research to the conference to enhance audience understanding on the leadership platform and how it can be used to provide leaders with tools to enhance their work environment.  Excited for the opportunity to stand in front of movers and shakers of some of the largest organizations in Orlando and show them the value of authentic leadership.

Excited and scared at the same time but my walk continues to move forward!

This process may provide me with additional tree branches as I continue my quest to enlarge my tree.  Wish me luck!

What have you done lately to move from your comfort zone?  How do you challenge yourself to try new things professionally?  I welcome your thoughts—thanks!

“The key to life is accepting challenges”.

(Betty Davis)

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Running to Philly

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“I don’t run to add days to my life, I run to add life to my days”.

(Ronald Rook)

Decided early to make my Walk into the Future about setting goals and then putting in the work to meet those goals.  Very proud of my efforts so far in 2019 as I continue to cross things off my list daily.  One of my ongoing 2019 goals is to run a half marathon under 2 hours.  I’ve improved my best time twice this year for a total of 5 minutes faster than I ran in 2018.  My best time of 2:08:21 (2 hours, 8 minutes, 21 seconds) was run at the 2019 Nashville Rock n Roll Half Marathon back in April.  Very proud of this time and training used to get ready for Nashville.  Again, my 2019 goal is to run under two hours, so still have work to do.

Miles, miles and more miles

Determined the best way to run faster was to increase my training program with additional miles.  I had to put some thought into how this would happen considering I would be running during the summer in Florida.  The heat and humidity can be unbearable just walking around so running would be an additional challenge.  Set my running schedule to avoid the hottest times during the day—early morning runs allowed me to get out and back before the full heat and humidity of the day kicked in.  Weekend runs started a bit earlier since I leveraged this time for my long runs.  Learned quickly getting out and back before 9:30 am was ideal—anything past 9:30 am and the heat beats you up.

Logged 50+ miles in June using this training method.  June also provided me with the blueprint on times to run, times to avoid and how to hydrate properly to pull this process off successfully.  Increased my training miles in July to 70+ by running two weekday runs of 5 – 6 miles each and then having a long run of 8 – 10 miles on the weekends.  Also, started carrying a hydration belt with Gatorade and water so I could replenish fluids while out for my run.  Hydration belts are not the coolest looking accessory, but it is very functional when you need something to drink miles away from water.

I extended my training program and physical capabilities in August with a 100+ mile month.  My two weekday runs were extended up to 8 miles each and my weekend runs extended up to 11 – 12 miles.  My longest August training run was 12.65 miles.  Long runs were done to get the miles in, didn’t try to hit race pace since I wanted to build up my running base without trying to hit a specific time.  Ironically, my long run times were still better than some half marathons I ran a few years ago.  Looks like I’m getting faster just by adding long runs to my training program.

Note:  I still made it to the gym for my normal workouts and extra cardio.  Running was the priority for run days, but I didn’t eliminate weight training, yoga or stretching sessions.

Run Day view

September is my taper month as I refresh my legs for the Philadelphia Rock N Roll Half Marathon on 9/15/19.  I logged 20 running miles in September to complete my training program prior to heading off to Philly.  This allowed me to mentally and physically get ready to run my best in Philly.

The best part of being this close to a race is I get to carb load—all the pasta and bread I want! 😊  This will help my energy levels during the race and keep me moving fast.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrate-loading/art-20048518

Cross Training View2

(Leg day on the Pit Shark)

Lessons learned

Mixed in hills, intervals and long runs into my training program prior to Philly.  Felt I needed to incorporate more hills and intervals after my Nashville race.  Believe these added programs will give me the endurance, speed and mental toughness needed to get under two hours in Philly.  We will see!  If not, the next race is 10/26/19 in Boston, Georgia.

You can follow my Philly progress using the Rock N Roll app:

https://rtrt.me/app/rnra

Off to Philly and looking forward to my cheese steaks after the race and sightseeing in a new city!

How are you doing with your 2019 goals?  What adjustments are needed to ensure you meet your written goals?  Thanks!

 “A goal is just an awesome way to force growth on yourself”.

(Deena Kastor)