Tag: Jocko

  • 2024 Marathon Training (32 – 0)

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    “You don’t stay undefeated without being a little stubborn”.

    (Andre Ward)

    32 – 0!  Yes, I’m going to claim an undefeated marathon training record at this point of the cycle.

    You may be wondering what the heck I’m talking about—happy to explain! 😊

    I just completed Week #8 of my 2024 Chicago Marathon training cycle:  https://www.instagram.com/chimarathon/?hl=en.  The training schedule has me running multiple distances Tuesday, Wednesday, Thursday and Saturday.  8 weeks times 4 days per week = 32 training sessions so far.  32 – 0.

    I am showcasing the 32 – 0 record because I have not missed a training session, projected mileage or hit the snooze button once so far in this training cycle.  I’ve trained for 2 other marathons over the past few seasons but have never displayed this level of consistency and commitment to the process.  I want to see a ton of improvement in how I perform on race day in Chicago and dedicating the proper energy into my training program is my way to build towards the big day.

    Will I remain undefeated?  No idea but I plan to continue to put the effort into this training cycle to build physical and mental strength to guide me in Chicago.  Training is going well as I hit my mileage markers daily but need to incorporate more speed work into the program.  My future Wednesday morning runs are designed to run at 2024 Chicago Marathon pace so this will force me to begin to work on my stride to generate speed.  Excited to start targeting marathon goal paces to mentally prepare for the full grind of 26.2 miles.  I know I can complete the distance, but this year is all about going a bit faster than before.  I’m projecting to have a finish time with a ‘4’ in front of it (4:35, 4:41, 4:59)—I will share my goal time the week of the Chicago Marathon.  Yes, I have a projected goal time I’m targeting.  Melissa—can you guess the time? 😊

    Here’s my weekly progress so far:

    Week 541.67
    Week 633.61
    Week 734.11
    Week 850.26
    Total159.65

    The weekly mileage has gone up from the previous updates.  This will continue through Week #15 before the mileage starts to taper down.  The full marathon taper process will start in Week #17 and continue until marathon race day.  My previous marathon training cycle had me competing in the OUC Half Marathon the week prior.  Not sure if this helped or hurt my race day performance but I will not repeat this process again for the Chicago Marathon.

    Can I stay undefeated and make it to 72 – 0?  Great question!

    Thanks for joining me on this training cycle!

    Irie!

    “I don’t think being undefeated is going to determine my greatness”.

    (Mikey Garcia)

  • Make Every Second Count

    clear glass with red sand grainer
    Photo by Pixabay on Pexels.com

    “Perfection is not attainable, but if we chase perfection, we can catch excellence”.

    (Vince Lombardi)

    This is a simple mantra but has a profound impact for me moving forward.

    I was looking for a cutting-edge angle to address over 80 staff members to launch our office retreat and emphasize the importance of the services we provide to students, parents, community members and our teammates.

    Yes, everyone knows our clients are the life blood of what we do daily. My goal was to provide a blueprint the collective group could use and implement.

    I’m a huge fan of Jocko Willink and have read multiple books he has written. I also leverage his YouTube channel to learn new things quickly.  His GOOD video is my favorite:  https://www.youtube.com/watch?v=IdTMDpizis8

    My immediate team has seen the GOOD video multiple times, so I didn’t want to use that one again.  Went back to the Jocko library and watched videos to find something new and fresh for the retreat.  I needed something direct, short, and impactful.

    The Make Every Second Count video is short, but it packs a powerful message.

    https://bit.ly/3Khg4Kc

    We waste time on a lot of things daily but if we focus on the little things then big things happen.  Each second we work with clients is important.  How do we maximize our impact?  One second at a time.  How do we ensure our clients get what they need?  One second at a time. How do we get better daily?  One second at a time.

    One of my favorite authors is Dr. Henry Cloud. His book 9 Things You Simply Must Do to Succeed in Love and Life was introduced to me as part of my graduate program.  This was a required textbook in a Career Development course I took through Liberty University.  It was the first college textbook that I kept for my personal library.  Fun fact, I carry this book with me daily and refer to it on a regular basis.

    Chapter 7 is his Principle 5Act Like an Ant highlights this simple concept as a way to make incremental progress.  How do ants build an ant hill?  One grain of sand at a time.  This is very similar to Jockos’ Make Every Second Count concept.  Positive things happen when you stack small incremental steps together over an extended period.  We routinely look towards a finished project but can’t get there without the small steps (grain of sand / seconds) needed to complete the project.

    Not a huge rocket science statement but one that needs to be reinforced daily to ensure everyone understands the importance of steps (seconds) in setting and accomplishing a goal.

    I used Dr. Cloud’s words to change the way I approached my PhD program.  I was always looking towards the end goal but didn’t fully engage in the grains of sand in front of me.  My grains of sand were:  one read page at a time, one chapter at a time, one course at a time.  This mindset adjustment created a better learning experience for me and helped guide me towards my goal of becoming Dr. Calvin Williams.

    I look forward to combining both concepts:  Make Every Second Count and Work Like an Ant to inspire my teams through the rest of 2024.

    What’s your favorite inspiration hack to move forward daily?

    Irie!

  • Make your bed! (Repost)

    Books

    “Good order is the foundation of all things”.

    (Edmund Burke)

    My Walk into the Future allows me to pick and choose my adventures and some take me to amazing places.  Others find me rooted at home but still bring a level of joy and satisfaction.

    I am an avid reader and love to find new books to help me as a lifelong learner.  My latest find was the book by retired Admiral William H. McRaven titled Make Your Bed: Little Things That Can Change Your Life…And Maybe The World.  

    The title is simple enough and gives the reader an understanding of what the Admiral will cover in this book.

    I love the fact the book is broken up into short chapters that are easy to follow and integrate into daily life for readers.  Admiral McRaven uses things from his life to help highlight the importance of how little things add up to make life move forward.

    The book starts with the simple premise of why making your bed daily sets the tone for the day.  I understood this fact when I read the book but did not fully gain knowledge until I shared the book with a coworker who reads more books than I do.  My coworker assumes since I am retired Air Force the concept of making your bed was instilled in me during my time in the Air Force.  He was surprised when I told him I rarely make my bed because I did not see the importance of the act.  I am not a slob but making my bed happens when it happens—I did not go out of my way to make the bed before heading to work.

    My coworker was shocked with my admission. I can be set in my ways but went back and read the chapter on making your bed to figure out what I missed.

    I started making my bed DAILY after reading again to see if this simple act made a difference in my day.  The verdict is in—yes, it does!

    This simple act appears to be a springboard for a productive day for me. 

    The flow I have been able to display at work came once I made the decision to start my day with a simple act of organization.  Taking the time to make my bed and organize before leaving the house for work or my runs puts me in a better mindset for the day.  I arrive at work with a mindset to organize and I can transition quicker once I make it to my desk.  This may all be a coincidence but the flow, production, and ability to get more accomplished came once I decided to make my bed.

    This is a recent phenomenon for me but exciting at the same time.  The ability to make a difference daily is something I take pride in.  Making my bed appears to heighten my ability to get this done.

    Let’s be clear on this!  I fully understand making the bed has not given me a new superpower, but it provides me an opportunity to cross off a daily task early in the day.  I view making my bed as the first win of the day and gets me ready to win throughout the day.  I love crossing things off my to-do lists and I can get this started before I leave the house. 

    Therefore, making your bed is an important step for the day!  It sets the tone and establishes a foundation for success—give it a try and let’s see what making your bed can do for you!

    What are your thoughts on the importance of making your bed?  How does it set the tone for the day?

    “For every minute spent organizing, an hour is earned”.

    (Benjamin Franklin)

  • Inspiration Man strikes again—Central Florida Economic Council

    CFEC1

    “Surround yourself with people who are only going to lift you higher”.

    (UK Wired)

    Dictionary.com defines inspiration as a divine influence directly or immediately exerted upon the mind or soul.

    I have multiple Walk into the Future blog posts discussing superpowers and why they are important in our daily walk.  Here is one of my favorites where I introduce my readers to Inspiration Man. 😊

    My move to Fort Pierce has allowed me to make a difference but it is more of an organizational difference so far.  We have adjusted work product and flow in my first 14 months.  It almost feels like a complete overhaul of the organization based on how we revamped our services, products, and delivery methods.  I did not expect this level of adjustment when I arrived, but we have made steady progress on modernizing our services and delivery.

    The concept of Inspiration Man came up to highlight how I make an impact in the daily lives of others.  Inspiration Man has been doormat, but this all changed when I received an email from a colleague in Orlando who works with the Central Florida Economic Council (CFEC) and Christian HELP. 

    Both organizations work to help people in Central Florida get back on their feet—job search, housing, food, etc.  My friend is the Division Director for these organizations and asked me to speak at their May 2021 Job Fair.  I did something similar 10 years ago and she remembered my positive impact on job seekers and wanted me to share my knowledge again.  She does not know about my alter ego, Inspiration Man but she was about to unleash the superhero on the Orlando area. 😊

    I quickly accepted the opportunity to move the crowd and share information with job seekers.  The topic given:  Job Searching in 2021—How to Adapt. 

    This was not a topic I had in my speaking library, but the challenge was to find a way to cover this information and engage with the audience.  They provided an article with a ton of useful information, so this was the foundation of the presentation.

    I never miss an opportunity to help, and this process was exciting; research, building and then presenting information to people who needed to hear from me.

    I made my way to Winter Garden on the day of the event.  Decided to drive over and then change at the venue prior to show time.  My friend greeted me at the door, and we took a little time to catch up on life.  She remembered the book I published in 2010 and thought I had another one ready to present to the group.  FYI—I have been working on producing an eBook on Authentic Leadership, but it is not ready for public consumption.  It should be coming later in 2021—get ready!

    Inspiration Man made a quick dash into the dressing room to change into my superhero outfit for the day.  Trying to be funny with that—it was a grey suit with a power blue tie.

    Headed off to do a quick microphone check and make a quick adjustment to my slide deck.  The event was held at Mosaic Church in Winter Garden, Florida and they have a fantastic audiovisual team.  Sound checks allow me to gauge the acoustic of the venue to understand how loud I need to speak into the microphone.  All systems go!

    https://thisismosaic.org/

    I took the stage after the host took care of some announcements and introduced me as the featured speaker of the day.  It is always weird to me when I hear someone introducing me at an event—I want to look around to see who they are talking about, and it is ME. 

    I like to start my presentations by building rapport with the audience.  One member spoke with me before the presentation and shared she was having a hard time finding employment.  She mentioned a few things she tried but was having troubles.  This quick conversation allowed me to bring a real-world situation into my presentation and highlight I was there to help.  I speak with slides, but this does not drive how I present.  Slides to me provide a foundation but I am not limited to the words on my slide show.

    I am a huge fan of Jocko and introduced this video to set the tone for the day: 

    https://www.youtube.com/watch?v=IdTMDpizis8

    Diving into the presentation I covered:

    • Trends
    • Search parameters
    • Personal messages
    • Competition
    • Presentation (Elevator pitch)

    Each topic came directly from the article they provided, and I leveraged this data to highlight how the current trends favored the job seekers.  We jumped into new job search parameters and ways to gain and keep an employer’s attention.  The personal messages centered on building a WHY statement.  Of course, I shared my WHY with the group to show how it can impact a positive mindset. 

    The competition on the job search is really internal—preparing well enhances the client’s ability to connect with employers.  The presentation centered on creating an elevator pitch to helps a client standout in a positive manner.

    The audience responded well to each topic and had a lot of questions for me during my hour with them on stage.  This was the most fun I have had in a long time.  Working with motivated people who want to learn and get better brings out the best in me.  I was intent on moving the crowd during this event and happy to report mission accomplished.

    Several folks waited to speak with me after and tell me their unique stories.  I listened and shared my contact information so they can reach out to me when ready.  I am happy to help them continue to grow.

    Hoping to get additional invitation to help with CFEC/Christian HELP events again soon.  May be time for Inspiration Man to make another appearance! 😊

    “Do not let yesterday take up too much of today”.

    (Will Rogers)