2022 Florida Half Marathon

“Please ignore the faces I make while running”.

(Anonymous)

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Diabolical:  Outrageously wicked (Dictionary.com).

Never thought I would describe a race as diabolical but that’s what I am going to do.  I know there are other meanings for diabolical, but I will stick with outrageously wicked.

The Florida Marathon/Half Marathon is a fine race that is put on by a fantastic run organization.  My use of the word diabolical is more to describe the course and how the runners must finish both races.

Yes, this was a half marathon, so I was ready to put in my 13.1 miles of work in for the day.  I was happy with my 2022 Vero Beach Half Marathon results in January and wanted to translate that effort into the 2022 Florida Half Marathon in Melbourne.

Let’s jump ahead a bit—there was no translation from the Vero Beach race to the Melbourne race.  Happy with my effort but did not get close to matching or exceeding my January race time during this race.  More on that later. 😊

Signed up for this race to ensure I run monthly half marathons January through May.  Wanted to test myself by adding more races to my schedule in 2022 and building a run base that will allow me to get faster with each race—in theory

Melbourne is one of my favorite places to visit because of the great beaches and laid-back vibe of the people.  This race provides the best of my worlds—beaches and running.  This was my first race in Melbourne, so I was excited to run the city as a running tourist

Drove up on Saturday morning since this race had a Sunday morning start.  I wanted to get in town early enough to pick up my race packet and continue to carb load throughout the day.  My ultimate motive was to get into town early enough so I could go sit on the beach at the Crowne Plaza Hotel for a bit.  I always maximize beach time when I can. 😊

The EXPO was held in the Front Street Park Civic Center.  This sounds like a huge place, but it is the size of a regular house, and it is right on the river side in downtown Melbourne.  Parking was quick and easy, so made my way into the Civic Center to get my race packet and see what the vendors had to offer.

There were only a handful of runners in the Civic Center when I arrived so went right to the front of the line to get my race bib (#715) and packet.  Grabbed a fellow runner to take my picture in front of the step and repeat race display which is a tradition for me.  Walked around a bit to see the vendors but did not buy anything while at the EXPO.

Went outside and took a few pictures along the river and got a great shot of one of the bridges we would have to cross during the race.  The bridge incline should have been a precursor of what was to come.

Left the Civic Center and checked into my hotel.  Wanted to drop off my bags and get a good feel for how close the hotel was to the race start line.  Made my way to the Crowne Plaza to get lunch and continue my carb loading process.  The weather was great on Saturday and provided a perfect backdrop to relax on the beach and listen to the band playing on the deck.  Enjoyed a turkey club sandwich, fries, and Bud Light at the Crowne Plaza.  They have an extensive menu, but I stay conservative the day before a race to eliminate potential stomach issues during the race—lesson learned from a past race.  Sat on the beach for a bit and enjoyed the views before heading out.

Left the Crowne Plaza and made my way to Patrick Space Force Base (PSFB) for a quick shopping trip.  Wanted to see if they had the Brooks Adrenaline GTS 22s to replace my GTS 21s.  They had the 22s but not in my size so walked around and looked at stuff I didn’t need—never a wasted trip since I get to spend time around military people again—love being back on-base.

Made my way to the Olive Garden to finish my carb loading for the day and get to bed early.  The restaurant was crowded so made my way to the bar and found a seat there.  I am basic when carb loading so went with the Chicken Fettuccine Alfredo, lots of bread sticks and Bud Light.  Relaxed back at the hotel before an early bedtime so I could get my rest and get up early to tackle the half marathon.

Remember the term diabolical from earlier?  Well, let jump into that a bit more now. 😊

Woke up at 4:45 am to prepare my mind and body for the 13.1 miles I needed to cover at 6:30 am.  I do some stretching and mental preparation during this timeframe before putting on my equipment (KT tape, Salonpas patches and BioFreeze) and getting dressed.  My run outfit was conservative for me so got dressed after putting on my layers of equipment.

Luckily, I grabbed one of my running jackets before leaving the hotel because it was already raining.  The weather forecast ‘mentioned’ rain the day before, but this was just a steady flow, and it was not cold.  I thought the rain would be around for a little bit but was wrong on my forecasting skills.

Made my way downtown towards the race starting point and arrive about 10 minutes after leaving the hotel.  Researched places to park the night before and found a spot about 100 yards from the race start line.  There was still a light rain coming down at this point, but it got heavier the closer we got to race time.  The race announcer came on the loudspeaker and let us know the race was delayed due to weather—the on-course police support was still getting setup because of the rain.  I sat in my vehicle to avoid standing around in the rain without knowing the exact time we would start the race.  The delay lasted for only 15 minutes, but most runners did not get a chance for a normal warmup.

The marathon runners were allowed to start 10 minutes before the half marathoners.  I did not leave my vehicle until the announcer gave us a 5-minute warning for our race to start.  Made my way to the bathroom and then got a quick stretch in before heading to the start line.

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Yes, it was still raining, and the streets were wet!  We finally got started at 6:50 am

I decided to go out very controlled since the streets were wet and did not want to injure myself or anyone else.  I did not have a specific finish time in mind with the wet conditions—wanted to enjoy the course (LOL) and the experience.

Miles 1 – 3 were crowded as runners were very cautious trying to avoid slipping and bringing others down with them.  My first mile was a comfortable 9:19 which was probably too fast for the conditions and what was to come.  Miles 2 and 3 were like my Mile 1 pace but still felt comfortable.  A cool experience during this portion of the race was we got a chance to see dolphins swimming in the river.  Yes, runners enjoy the scenery during races. 😊

Slowed my pace a bit during Miles 4 and 5 because I knew the course got a bit tougher at the 6-mile point.  The FIRST bridge crossing starts at Mile 6 and goes up until you hit the Mile 7 marker.  Bridge running is tough in normal conditions but gets a lot tougher in the rain.  I did not want to lose too much time so gritted out the incline and then made-up time on the bridge decline.  Felt great through Mile 8 but hit a wall right at the Mile 9 marker.  This may have happened because my warmup routine was impacted due to rain or I went too fast on the bridge.  Either way, my legs were on fire and yes, it was still raining on us.

Decided at this point to just finish the race.  No need to try to set a Personal Record (PR) since my legs were not moving that fast anyway.

Miles 9 through 11 were consistently slow for me but I keep moving forward.  Started feeling good about myself again at this point but then the second bridge crossing was looming.  So, my question is:  who puts another bridge crossing at the 11-mile point of a half marathon?  A diabolical person, that’s who.

Yep, had to dig down to get up and over another bridge to finish this @#$% race!  I made it slowly up to the 12-mile marker and then found some level of courage to go faster on the decline.  I did not want to limp across the finish line but that is how I felt.  I put on my best I’m not in pain face and found a kick to get me across the finish line.  My official time was:  2:17:52 which was 6 minutes slower than Vero Beach.  I’ll take it with the conditions and bridge placement.

Got my medal, a couple beers and donuts and found a place to sit down to enjoy my prizes.  It was still raining so got my rain jacket out of my vehicle so I could sit and get some ice on my quads.  Talked with my fellow runners and we all experienced the course in a similar way.  Happy to finish but beat up by the conditions and the course.  Would love to meet the person who thought it was a good idea to cross a bridge after Mile 11. 😊

As much as I’m complaining, I will probably run this race again next year.  Hopefully, we will have better weather and I know the course now and can pace myself for a better finish.  We will see!

Irie!

“I run because punching people is frown upon”.

(Anonymous)

One year in Fort Pierce

Fort Pierce

“Your life is a story of transition.  You are always leaving one chapter behind while moving to the next”.

(Anonymous)

2020 brought us a year of uncertainty and change.  Not the most prophetic thing I have ever written for the Walk into the Future blog but felt the need to drop that nugget. 

I celebrated the one-year mark of my move to Fort Pierce on April 13th and decided to look back.  I am sure I was not the ONLY person to move to a new city during the height of the COVID-19 pandemic but have not met anyone in my current circle.  Turns out I was the last employee hired by Indian River State College before a hiring freeze was imposed due to COVID-19 uncertainty and the onset of remote work for all college employees.

I remember when I was preparing to move from Tallahassee to Fort Pierce the thought kept coming up that maybe my opportunity to work at Indian River State College would be pulled due to the pandemic.  I called a few times to make sure I was still hired, and Human Resources kept saying yes.  Packed up the U-Haul, pointed it south and the rest is history—arrived in Fort Pierce without knowing the pandemic was about to get a whole lot worse than we expected.  It did not help the government kept telling people there was nothing to worry about—that dang U.S. government, they have never lied before, right? 😊

I never had a remote work schedule when I arrived—being new to the area, going into the office was my only interaction with other people. The limited staff in the buildings all wore masks and practiced physical distancing but going to work was a welcomed part of my day.  I could not imagine moving to a new city and then sitting at home all day without seeing anyone. 

True story—my entire staff was working remotely so I met my 11-person team on my laptop via a Zoom meeting.  Never thought this would be possible but 2020 made us find creative ways to get things done.  My initial staff meetings were all done via a virtual platform (Zoom, Black Board Collaborate or Microsoft Teams).  I love the functionality of Microsoft Teams and continue to conduct staff meetings with this platform. Most of the staff are fully vaccinated but we still have a few stragglers—hope to be able to get everyone together with physical distancing in the fall—fingers crossed.

I had to find new running routes over the past year.  Discovered Fort Pierce is not as runner friendly as Tallahassee or Oviedo so finding places to run safely continues to be a challenge.  I have two good running areas but would like more routes for a change of scenery.  I love running but still get bored if I do not have variety on my routes. Will keep searching for new places to run because I need to extend my long runs with my focus on becoming a running tourist again.  I have race entries for the following:

  • 2021 Rock n Roll Virginia Beach Half Marathon / September 5, 2021
  • 2021 Orlando Utility Commission (OUC) Half Marathon / December 4, 2021
  • 2022 Rock n Roll New Orleans Half Marathon / February 6, 2022

Would like to add more races but need to build my long runs back up to 12+ miles again. 

My initial workouts in Fort Pierce were done strictly at home.  Most of the gyms closed due to COVID-19 protocols and I would not have ventured in even if they were open.  I stopped going to the gym before leaving Tallahassee because the gym environment is a prime place for close contact with others.  This close contact led to people spreading the virus so I invested in workout equipment so I could maintain my fitness levels from home.  Surprisingly, I stayed in great physical shape with home workouts.  I have slowly returned to the gym but only go two days a week now when I am in town.  I do body weight workouts (pushups, crunches, squats, etc.) in the mornings before I head to work.  I am happy with my results and will keep this up since it is working and a lot cheaper than having a gym membership. 😊

The beaches on the Treasure Coast provide me with great places to sit, relax and catch up on my reading.  Funny, I live about 10 minutes from a beach but find I must schedule my beach outings.  I run close to the water and stop to enjoy the views but need to do a better job of just making beach days.  I am heading to Melbourne tomorrow for an air show and will get an early start so I can stake my claim to a prime beach location to relax and enjoy the Blue Angels as they put on their show.  I plan to get to the beach more this year and keep taking beautiful sunset shots.

Time continues to move forward.  It feels like I just got here yesterday but it has been a year.  Most days seemed to be the same due to COVID-19 protocols but a year it has been.  Looking forward to new adventures in 2021 and you know I am going to highlight a few in the Walk into the Future blog! 😊

Irie!

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly”.

(Henri Bergson)

Roots, reggae, and hello 2021!

NYE

“Cheers to a new year and another chance for us to get it right”.

(Oprah Winfrey)

How do you celebrate the end of the COVID-19 impacted 2020?

Wait, do not answer that!  It was a trick question.

2020 was a year like none of us have ever experienced.  The year started off with a lot of us using the clever (so we thought) 2020 Vision moniker but that quickly dissipated as we saw how much the pandemic would change our daily lives.

So, the answer to my trick question above is the beach—Indialantic beach to be precise.

Decided to head to my favorite beach in Melbourne, Florida to spend the last day of 2020 on the beach so I could celebrate the first day of 2021 on that same beach.

I have written about the Indialantic beach before and how I enjoy the Tiki bar at the Crowne Plaza.  I have stayed there in the past but mostly just hang out there when I need a beach getaway.  I was happily surprised the Crowne Plaza still had rooms available so went ahead and booked so I did not have to worry about driving around on New Year’s Eve.  There were other hotels available in the area, but they did not provide the comfort of staying right on the beach. 

I wanted to send 2020 out with a bang so made sure to tackle the last day of the year and enjoy it as much as possible.  Of course, this meant I needed to get a great run in to celebrate the end of 2020! 😊  I got in a fast 5 mile run along Seaway Drive in Fort Pierce prior to leaving for Melbourne.  Love this route because I can stop at the halfway point and recharge while on the beach.  This is a great way for me to enjoy my run and take in the beach views. Yes, I made a beach stop prior to going to the beach. 

Made my way north on I95 to check into the Crowne Plaza and celebrate NYE on the beach.  My plan was to simply make it to the beach to relax, reflect and make some 2021 plans.  It appears a lot of other folks had the same idea for a NYE beach escape since people were everywhere.  I had to walk further down the beach to get away from the crowds to find a spot for me to work on my napping skills.  Happy to report I found that perfect spot.  Did a little reading, napping, and walking on the beach—the temperature was in the low 80s, so it was a perfect day to enjoy the beach.  The water was too cold for me but there were surfers and swimmers enjoying the waves.

Got a late lunch and fruity drinks at the Tiki bar.  The area was spaced out to ensure we had proper physical distancing while enjoying the atmosphere and great food.  I was able to catch a couple college football bowl games while at the Tiki bar and still enjoy the sound of the waves.  Great place to visit if you have never been to the Crowne Plaza in Melbourne.

The hotel had a live band scheduled to perform in the ballroom to ring in the new year.  This is a Crowne Plaza tradition, but I did not drive up to be inside when there was a beach so close.  My plan was to be on the beach when the clock struck midnight so I could bring in the new year with waves close by.

My timing was off a bit and I had to watch a couple episodes of the A&E show The First 48 to get me closer to midnight.  I did not want to head down to the beach too early because there is not much to see when seating on the beach in the dark.  FYI—I highly recommend The First 48—it is highly addictive. 😊

Made my way back down to the beach at 11:30 pm to count down the end of 2020 and ring in 2021.  I love the beach and reggae so decided to combine the two while I waited to celebrate the arrival of 2021.  I took a slight detour to listen to my favorite artist, Prince before switching over to Bob Marley for the rest of the night.  Here is one of my favorite Prince live performances on YouTube:  https://www.youtube.com/watch?v=M-0VbNXafDc

I went straight to my Bob Marley YouTube playlist to finish off 2020 and ring in 2021 with roots, rock, and reggae!  Luckily, we had a full moon on NYE and it really produced great images over the water.  I bounced around several Bob Marly classics as I waited for 2021 to arrive.  Decided to play this classic as 2020 ended and 2021 began:  https://www.youtube.com/watch?v=USQsp_hI3Tw

Had my own little party right there on the beach as I enjoyed the full moon, beach, reggae, and my beer.  Could not think of a better way to say goodbye 2020 and hello 2021 than hanging out on my favorite beach. 

Started 2021 on a positive note and plan to leverage this Irie energy to make 2021 a fantastic year. 

How did you celebrate the end of 2020?  How will you make 2021 a great year?  Thanks!

“Write it on your heart that every day is the best day in the year”.

(Ralph Waldo Emerson)

Merry Christmas!

Merry Christmas

(Image by Satheesh Sankaran from Pixabay)

2020 has been a tough year for us all!

The good folks from the Walk into the Future blog wish you a Merry Christmas and a Happy 2021 New Year!

The challenges we endured in 2020 will lead to a stronger mentality as we get ready to have a FANTASTIC 2021!

“As iron sharpens iron, so one person sharpens another”.

(Proverbs 27:17)

I hope the Walk into the Future blog has sharpened you in 2020.  Looking forward to another great year enjoying life to the fullest and sharing my experiences, thoughts, and adventures with you in 2021!

Thanks for walking with me!  Irie!

Merry Christmas!

Calvin

Melbourne beach weekend

Melbourne Beach

“To escape and sit quietly on the beach—that’s my idea of paradise”.

(Emily Wiskstead)

My Walk into the Future continues to provide unlimited adventures for me daily.

The beach is a major adventure for me, and some would say my happy place.  Love to sit on the beach to relax, read and just enjoy the sound of the waves.  My move to Fort Pierce puts me closer to beaches and I try to take advantage of this proximity as much as possible.

One of my favorite places to sit on the beach happens to be Melbourne, Florida.  There are multiple beach towns in this area but the one I prefer is Indialantic Beach.  Small area but it provides the best beach experience for me.

Made the 55-minute trek north on I-95 last weekend for a day at the beach.  Did not realize it has been 3 years since I have been in the Melbourne area.  A lot of my beach travel while in Tallahassee was a drive over to Jacksonville or Neptune beaches.  Love that area too and it was a shorter drive than venturing all the way down to Melbourne.  Decided to take a day trip and get back to an area I love to visit and hangout.

Outlet mall

COVID-19 has caused a lot of life disruptions.  One of these for me was not being able to get to outlet malls.  I know my outlet mall shopping is not a huge deal considering the seriousness of the COVID-19 pandemic, but I had to drive by the Vero Beach outlet mall on my way to Melbourne.  Many of the stores were still closed when I visited but was able to get some nice deals at the Van Heusen store.  Yes, I wore a mask while shopping.

The Van Heusen outlet store had some great mark downs and I may have purchased more than I need.  The in-store prices are a lot less than what they were selling for on-line. I have never been a fan of buying clothes on-line since different brands have their own unique cuts.  My normal size in one store does not translate all the time to another.  Buying pants online is a major headache for me since I need clothes for an athletic body. Also, needed to restock my work wardrobe since I have a day job again. 😊

Patrick AFB

Always make a point to visit Patrick Air Force Base when I am in Melbourne.  Did not need anything but it always feels like going home when I am on the base.  Spent 20 years in the Air Force and love being back on the base.  Ended up just rambling around the Base Exchange and Commissary looking around and enjoying being back around the Air Force family.  Got a few things but nothing major at either stop.

Crowne Plaza

The major attraction for me to visit the Indialantic beach is the Crowne Plaza hotel.  Yes, I went up for a day trip, but the Crowne Plaza has a huge beach deck with a Tiki vibe and outside bar.

They allow beachgoers to utilize the deck, bar, and restrooms without being a hotel guest.  Always thought that was a great feature and it keeps people coming back.  I bring my own water and beer but routinely get a cold tropical drink (or two) at the bar.  They have a great food menu so really do not need to go anywhere else once you get there.

There is live music most Saturdays and Sundays and that draws a decent crowd too.  I normally walk further down the beach to get away from crowds but the music travels well.  My day on the beach was spent reading, listening to music, and taking a bunch a naps.  Nothing strenuous but wanted to visit the beach and relax—mission accomplished.

https://www.google.com/search?q=crowne+plaza+melbourne+fl+pictures&rlz=1C1CHBF_enUS857US857&sxsrf=ALeKk00P5m-KQpG-NeMjKPXrrjOmlJlDWg:1590778740929&tbm=isch&source=iu&ictx=1&fir=YVZCzuNcCXbIsM%253A%252C28LbZ-YA3Bc7sM%252C_&vet=1&usg=AI4_-kSIiMzmjPA7dY62D4InWst3DNgkgg&sa=X&ved=2ahUKEwiMiJPO4NnpAhUJT98KHSVwAMgQ9QEwAnoECAoQDg#imgrc=YVZCzuNcCXbIsM:

Took the scenic route back to Fort Pierce on A1A.  Normally go I-95 but did not have to rush back so took in the sights and enjoyed the views.  Will try to get to Melbourne monthly for a beach getaway—may stay overnight next time since there are a lot of new shopping options in the area.  Always looking for a good deal! 😊

What is your favorite beach or place?  When will you visit again?

 

“The waves on the sea help me get back to me”.

(Jill Davis)

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