Found peace today
Realized it was with me all along
Had to look deep inside to realize I control my peace
When things look bleak…seek peace
When times get hard…find peace
Look deep inside your soul and peace you will find
Found peace today
Realized it was with me all along
Had to look deep inside to realize I control my peace
When things look bleak…seek peace
When times get hard…find peace
Look deep inside your soul and peace you will find
“To be black and conscious in America is to be in a constant state of rage”.
“I’m a black man in America so I always feel there’s a target on me”.
The Walk into the Future blog has provided me with a creative outlet where I can share my thoughts, leadership philosophy and life adventures. It puts a smile on my face when I look back at this journey and see the quality of my writing and content improve daily. Never thought an electronic journal would become such a huge part of my daily life. I smile every time someone follows the blog or sends me a comment.
Well, I did not smile so much today!
The battle we fight daily as black men in America has been playing out on every major TV network first with Ahmaud Arbery (killed jogging), then Breonna Taylor (killed sleeping) and now George Floyd (killed while handcuffed). Think about that last sentence for a minute!
I know there are others out there who have faced the wrath of America but there was not video evidence of what happened to them. Black America has been hoping and praying these incidents would stop and we can fully engage in the American dream—good thing I am not holding my breath—this never seems to end! Why not? I know this is not a simple question to answer but it needs to get answered soon.
Got several text messages from my friends to check on me to see how I am doing with all of this. Thank you for thinking of me and reaching out!
Think it hits closer to home with my friends because they know how much I am out and about with my running program. Seeing a black man get killed while out for a run highlighted our plight to my friends—yes, that could have been me. I have had to reassure my mom, brothers, and friends that I am doing everything I can to stay safe when I am out for a run. Sad to say I must think about being able to make it home safely when I go out for a run. How many who read my blog have these thoughts when you go for a run? Life is weird, huh?
My running outfits are selected to provide me with the most visibility as possible. The extreme bright, loud, and sometimes fluorescent colors are used so everyone will know I am not hiding anything or trying to blend in. I want to be visible and remembered by everyone who sees me running through their neighborhood. I also make a point to speak, wave, and smile at everyone I encounter because I do not want them to feel threatened. Surprisingly, most do not wave back but that is not the point of my actions. I smile and wave whenever I see a police car drive by too. Cannot be seen as a threat while exercising!
(Do I look like a runner?)
I also make a point to carry my retired Air Force identification card when I am on my runs in case I encounter police. I have found police are less threatened when they realize they are talking with someone who has served the country.
When driving I always show my military identification if I get pulled over for any reason first, then I provide whatever identification is requested. Please know both hands remain on the steering wheel and then I explain in a clear, distinct voice what I am doing if ordered to produce anything else. I am sure most black people follow this same process to avoid misunderstandings that leads to…you know!
Being a black man in America is exhausting! I have a PhD in Industrial/Organizational Psychology, a Master’s degree in Counseling/Human Relations, a Bachelor’s degree in Psychology, Air Force retiree identification and recognized nationally for authentic leadership development.
Now, imagine what black men without my credentials must do to survive in America. The insanity must stop!
NOTE: I will get back to my normal tone next week—thanks for allowing me to vent.
“I believe in human beings, and that all human beings should be respected as such, regardless of their color”.
“Usually, when people are sad, they don’t do anything. They just cry over their condition. But when they are angry, they bring about change”.
Time for change—let’s get out and vote, remain vigilant and demand change—we must do better!
How can you help?
“He who is outside his door has the hardest part of his journey behind him”.
Shared my running tourist moniker with a group I was networking with last week and was surprised they never heard it before. I am sure I cannot be the first to use it to describe going to other locations for race adventures but thought maybe I should try to copyright the term. Nope, just Googled it and others use the same term to highlight their running adventures too. 😊
Decided it was time to look at the running tourism I see daily in my current home of Tallahassee, Florida. Sometimes we take things close by for granted and never truly engage/enjoy them as much as the fun travel destinations (Nashville, New Orleans, Philly, etc.). Please note, I get out and about as much as the next person in Tallahassee but never documented much in the Walk into the Future blog.
I have referred to the many trails and places I train to prepare for my races. Tallahassee is known for the multiple parks, trails, and greenways available to explore. The terrain goes from very flat surfaces to high degree inclines which are perfect to help prepare for races around the country. My early running years in Tallahassee were mostly contained to Lafayette Heritage Park and the Alfred Greenway.
Looking back believe I stayed with these running environments because they were close by. I simply walked across the street to get on the paved trail that took me into Lafayette Heritage Park—the Alfred Greenway is on the opposite side of the park. Both venues provided a good foundation to running for me and looking back did not provide a huge challenge to navigate. I still utilize both trails when I am out to just stretch my legs.
Tom Brown Park provides additional trails (paved and unpaved) to log training miles. I normally run through the park as part of a loop I can take to get additional miles in. My 5 – 8 mile runs all include some portion of Tom Brown park. Like the fact I do not have to carry water through the park since they have multiple water fountains and restrooms available. Great place to watch people and see all the happy dogs with family in the dog park. The dogs always seem to want to run with me for some odd reason! 😊
Graduated my long runs out to the St. Marks Trail. The St. Marks Trail was an old railroad route from Tallahassee down to the gulf coast. It is a place to see bikers, hikers and runners all utilizing the marked trail every day of the year. I like the fact the trail has mile markers which makes it easy to log my runs—no guessing when I want to get a 12-mile run in. The St. Marks trail has well maintained restrooms and a few water fountains, so these are perks I enjoy while out for my runs.
There are other places to run in Tallahassee, but these are the areas I utilize when I am writing about my training program.
Tallahassee does not have a huge downtown area but provides a few unique experiences. Was introduced to the museum scene by a friend who is native to Tallahassee. The Florida Museum of History is a must see if you visit. You can trace Florida’s history from the 1600s up to World War II. The artifacts and stories of how Florida developed are interesting and worth the trip.
The Capital building is a great place to visit and get a bird’s eye view of Tallahassee. The 22nd floor has a panoramic observation deck which lets you view the city from the highest vantage point. It is also a great way to exercise if you decide to walk up and not take the elevator.
Harry’s Seafood Bar & Grille and Andrew’s Downtown are two good places to get a meal and drinks when visiting downtown. This is a college town so there are multiple watering holes to visit close by.
My favorite place to hang out, drink beer and eat just happens to be a local dive bar, Corner Pockets. I would never go to Corner Pockets when I first moved to Tallahassee because I thought it was a pool hall. They only have two pool tables and they are in the corner, but it is more sports bar than pool hall. They have the coldest beer in town and some of the best bar food you can find anywhere. Prices are good and the staff is friendly. Corner Pocket attracts sports fans, so you must arrive early on game days to ensure you get a seat—standing is allowed but I like to sit at the bar and watch multiple TVs.
Again, there are other spots in Tallahassee, but I am sharing where I hang out. 😊
FSU / FAMU
This is a college town and FSU and FAMU are the large schools here. The students provide a huge population boost during the academic year. The sports fans/alums who come back for sporting events also provide unique experiences since traffic doubles when the home teams are in town. This creates a more festive environment and celebrations across neighborhoods.
I am a Gator fan so do not partake in much of this until the Gators come to town! 😊
So, there you have it—these are a few ways the running tourist enjoys life when not on the road.
What are your favorite venues in your area? How often do you get out to enjoy them?
“Time flies. It’s up to you to be the navigator”.
Please note, wrote this article before I left Tallahassee for Fort Pierce. Still wanted to share.
(Image by Gerd Altmann from Pixabay)
“To make time fly, throw your watch out the window”.
The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future. Probably not the most astute thing I’ve ever written but there’s a method to my madness.
I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods. My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020. I’ve mentioned the daily, weekly and fitness tracking lists I currently use. I can tell you what day I ran, how far and my exact times going back for a few years now. This process has helped me get faster and mentally tougher but decided to try something new to start 2020. No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.
Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.
Decided to stop recording my training run times to see how much impact it would have on my overall training. I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.
Surprised how empowering not checking my pace and time during the training runs turned out to be. The mental freedom this process gave me was refreshing. I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not. Was able to determine session quality on my own and still got maximum benefits from my running program.
There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running. This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale. Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more). The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs. So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels. Inside information, I’m close to signing up for my first full marathon! 😊
This simple change eliminated the concept of time as an obstacle while running. Most days out I’m always chasing or trying to beat a specific time based on the distance. Eliminating the time portion of my run provided a better experience for me to log miles during my training. Got in 110 miles prior to New Orleans without stressing about run times.
2020 New Orleans Rock N Roll Half Marathon (2/9/20)
This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits. Believe this was my best tactical race so far based on my fresh training approach. I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race. Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches. I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past. Started training again 3 days after completing my race in New Orleans.
There’s still a place for TIME in my training program but will not let time determine overall success in 2020. On to my next Rock N Roll venue—Nashville, TN!
How does time impact your daily activities? Are there areas the concept of time hampers outcomes? Curious, thanks!
“Time is precious…waste it wisely”.
“An American has not seen the United States until they have seen Mardi Gras in New Orleans”.
Returned to New Orleans for the 2020 Rock N Roll Half Marathon in early February. This was my third year running the race and I enjoyed the adventures of being a running tourist again this year. The weather was warmer than normal for February but not too bad where runners couldn’t finish.
Decided to take full advantage of the running tourism available in a city with so much culture and things to see. Of course, food is a major attraction in New Orleans, and I made sure I got to sample from different locations while visiting.
Rock N Roll EXPO
The EXPO was a little bigger this year with new vendors and products to try or take with you for use later. Always exciting to see the other runners at the EXPO. People from all over the world converging with the same mindset to run and enjoy their time in New Orleans. The live DJ was a new twist at the EXPO but fit with the New Orleans experience.
Got to take a few pictures prior to picking up my race bib, t-shirt and goodies. This is a highlight while visiting the EXPO—you’ve got to get your picture taken with the multiple props the Rock N Roll folks provide. The giant Brooks running sneaker was a new feature to the EXPO this year—created a long line to get next to that sneaker.
Made my way through registration and the Rock N Roll merchandise shopping area—didn’t purchase any new gear this year. Sampled some B12 drinks provided by vendors and stocked up on Energy Jellybeans for use before the race. I’ve tried these before so no fear of a bad stomach reaction; I never try new things before a race so I don’t experience stomach issues–lesson learned. 😊
My favorite vendor at the EXPO provided massage chairs for use. Of course, they wanted to sell some of the chairs, but I was able to get a FREE 15-minute chair massage and enjoyed every minute of it. This was an added benefit of attending the EXPO.
“It’s rude to count people as you pass them. Out loud”.
Rock N Roll Half
My hotel was only two blocks away from the start line this year so got a little extra sleep on race day. Race time temperatures normally start in the mid-40s this time of year, but racers were greeted with high-50s and humidity prior to the start. This meant we were in for a race finish much warmer than most of us wanted.
I was pleasantly surprised my race corral was #2 this year. I remember my first Rock N Roll race had me in corral #24 so looks like I’m moving up in the world. 😊 The New Orleans course is flat and mostly shady which helps when the sun comes out.
Decided to enjoy the course and scenery during the first half of the race—didn’t push my pace to let the other runners thin out a bit around me. The first mile is always the toughest for me because you’re surrounded by so many people. Had to display a new level of patience knowing I could make up time later in the race due to training progress and enhanced fitness levels.
A good portion of the half marathon takes place on St. Charles Avenue which is lined with homes, shops and restaurants. It’s a rich environment for spectators to cheer runners and provide additional encouragement. This area feels like New Orleans to me and I enjoyed the scenery while making my way through the city.
It’s always great when we get to see the ELITE runners on the opposite side of St. Charles Ave. after they make the turn to head back towards the Warehouse District–this is the only time we get to see the ELITES until the finish line. They are impressive to watch run!
We made our way through the Warehouse District then into the French Market before ending at Roosevelt Mall in City Park. The French Market is always full of people eating breakfast who come out to cheer for the runners. This provides a little more inspiration to finish—please note, there’s no shade here and it started to get hot quickly so people cheering was appreciated!
Was able to lock in mentally at this point and trust my training to get me to the finish line. Took my last energy gel at Mile 11 and decided to enjoy my experience, the scenery and the other runners and pushed forward. Even high fived a few spectators who lined the streets to cheer for us—this was a fun day!
Completed the half in 2:07:34 which was 3 minutes faster than I ran in 2019. Not bad for the first race of the year and the temperature. Full disclosure, this was my second fastest half marathon so I’m extremely happy to start running season with a bang. Got two full months to prepare for Nashville in April. Another highlight of the Rock N Roll weekend is a new event added to the 2020 calendar—Clearwater, Florida in October. Excited to have a home state race on the calendar! Got my early bird registration in for Clearwater to take advantage of the low price. Should be fun!
Chicken and Waffles again!
Raved about the chicken and waffles at the Creole House last year and had to try the dish again this year. They did not disappoint! This is still one of my favorite stops in New Orleans. The food, service and atmosphere are first rate and highly recommend the Creole House if you plan to visit New Orleans.
Found a worthy competitor for the Creole House at Daisy Mae’s. Daisy Mae’s is on a side street most tourist may not venture down. Got lucky because it was one street over from my hotel and I noticed the locals going in and out. Decided it was worth a visit and I was not disappointed with my choice. I’m not a food critic but would recommend EVERYONE stop by Daisy Mae’s for the chicken and waffles. I’m not a huge spicy food eater but the spice on the fried chicken was amazing—spicy but not over the top. I love the Creole House, but Daisey Mae’s has made it on my must visit list too. Please be patient, they cook chicken as it’s ordered so the wait can be 15 – 20 minutes but well worth it!
Won’t bore you with French Quarter recaps—I drank, listened to great music and took in the Bourbon Street scene multiple times. Always an eye-opening experience!
Looking to expand my running tourism reach in 2020—got some new cities lined up to visit and enjoy while running. Who’s with me?
Where are you running in 2020? Where have you always wanted to go but have not been yet? What’s holding you back? Get out there and Walk into the Future!
“I run so my goals in life get bigger instead of my belly”.
‘Everything in New Orleans is a good idea’.
Made another trek over to New Orleans for the 2019 Rock and Roll Half Marathon. This was race #2 in my 2019 goals for my running program.
Happy to report my training program has gained me additional time off my personal best for the half marathon distance. Was able to clock 2:10:39 (official time) which took three minutes off my previous best time. I’m learning more about training, lactic acid thresh holds and pain management. Slowing but positively heading towards my goal of running a half marathon under 2 hours—it’s coming!
Was excited to get back over to New Orleans this year. It’s a great place to visit—lots of food, drink and culture options available.
Decided to stay a little more central this year on Canal Street. The hotel was far enough away from the hustle and noise of Bourbon Street but close enough to walk there for entertainment options. Made it down to Bourbon Street to watch the street performers (singers, drummers, dancers, etc.) and experience the crowds who flock there to experience this New Orleans tradition.
What’s a trip to New Orleans without eating at The Original Cajun Restaurant, Mulate’s? It has become a staple on the New Orleans trip because the food and atmosphere are that good. Generous portions, plenty food options and cold beer are major draws for this restaurant. Normally get there during the day so have never experienced the bands that play the main stage at night. Will make it a point to get there for the bands on my next journey over.
A pleasant surprise and ‘new’ favorite place to eat in New Orleans is the Creole House Restaurant & Oyster Bar. The Creole House is right on Canal Street and was next door to my hotel. The convenience was great since I was doing a lot of running and walking while in New Orleans but beyond that the food was fantastic. Got a chance to experience multiple meals at the Creole House and the menu selection was great. I will warn you, the ‘house mayo’ they use on the Po Boys (sandwich) is good BUT spicy. They don’t tell you that up front, so it was a surprise to me—I don’t do spicy. 😊
I would recommend the chicken and waffles they have on the breakfast menu. Every meal I had at the Creole House was great, but the chicken and waffles took it to another level. Best chicken I’ve had in a long time and the waffle was large and fluffy. Wish they would have this all day long, but it is a great way to start the day. Will get the chicken and waffles every time I’m back in New Orleans—it’s that good!
New Orleans is a great place—recommend you get there for a visit if you haven’t been yet. Also, recommend experiencing the great food and culture available. It’s more than a place to collect beads on Bourbon Street.
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