Cross Seminole Trail run

Seminole Cross Trail

“Running:  my sport is your sport’s punishment”.

(Funny running quotes)

Took me a little time to fully understand what being a runner truly means.  I started getting serious about running when I moved to Oviedo, Florida from Bonaire, Georgia. 

I ran in Georgia because I was still in the Air Force and needed to maintain my cardio fitness to ensure I completed our annual fitness test.  I was always in shape but focused on football, basketball and weightlifting while in the Air Force.  I signed up for an occasional 5k but never really trained for them—just showed up and ran.  I also had NO idea how important the correct shoes can be in this sport.

Now, back to the quote above.  I played football, basketball, and baseball back in the high school days.  I transitioned to flag football, basketball, softball and weightlifting during my time in the Air Force.  Coaches in both worlds routinely assigned RUNNING as a motivational tactic or punishment depending on how they felt.  A missed assignment in football was punished by running a lap or two around the track.  A missed free throw in basketball was punished by unlimited ‘down and backs’ on the basketball court.  An error in baseball or softball got a lap around the field to regain your focus.  So, as you can see, the quote above rings true in more ways than one. 😊

Fast forward to today and punishment from my younger days is something I routinely leave my house to accomplish, for fun! The therapeutic benefits have been amazing also.

Running has taken on a large part of my Walk into the Future, and I do not see it diminishing anytime soon.  I got into running later in life, so I am blessed to not have run related injuries that limit my ability to get my miles in.  I also know the importance of nutrition and stretching so make sure I take care of my body before, during and after my runs.

Another fun fact about my running program is I bring my running gear whenever I travel in case I can sneak a run in. Sometimes I never get a chance to break out my gear but want to be ready.

My work with the Central Florida Employment Council (CFEC) back in May brought me back to the Orlando area and the large trail systems available there.  My event with CFEC was on a Friday afternoon so I decided to hang out in Oviedo after the event so I could get up on Saturday morning and run the Seminole Cross Trail while in the area.  Yes, you read that right—Inspiration Man made a point to get a run in while in town making a difference. 

I love the Seminole Cross Trail because it has visible mile markers and most of the trail is shaded.  I made sure I got out early because I wanted to beat the Central Florida heat and still have time to enjoy time in Oviedo.

There was a lot of activity on the trail with bikers, walkers and runners sharing the trail.  I made a point to wave and say hello to everyone I saw on the trail.  My Fort Pierce runs do not provide many opportunities to see many folks during my runs, so it was great seeing others out enjoying the morning on the trail. 

A first for me was seeing someone riding a unicycle on the trail.  Guess I only thought people rode unicycles as part of a circus act but this guy rode by me at a good pace.  I was impressed with the ability to balance and ride a unicycle while avoiding people on a busy trail.  Started to wonder if I could ride one of those things.  Running provides time to think about stuff. 😊

I was able to complete a quick 6 mile run on the trail before it got too hot—not bad considering I was there for an event.

I look forward to leveraging the Seminole Cross Trail more as I ramp up my half marathon training.  I plan to get back into racing later in the year and need to start getting long runs in again. 

My run gear bag remains packed, and I am ready to keep logging miles.  Each run brings me closer to 1,000 training miles for the year.

How many miles have you logged this year?  Let’s get busy!

“Running helps me maintain my ‘never killed anyone’ streak”.

(Pinterest)

Running into the Future—goal within reach

Run article

“Set goals and crush them”.

(www.tresfleeck.com)

Goals continue to be a big part of my Walk into the Future.  I sit down in January and write out my goals for the year.  I break these goals up into categories so I can track my completion progress.

My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays.  My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

I set 1,000 training miles as a goal to push my training to a new level.  This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world.  I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

Happy to report I logged 615 miles so far in 2021.  I have not been consistent with my long runs but routinely get in three quality sessions each week. 

Tuesdays:  3 – 4 miles (after work)

Thursdays:  4 – 6 miles (after work)

Saturdays:  6 – 8 miles (morning runs)

My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions.  Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally.  Some days are a lot slower than others, but I smile because I am out doing something I love.  Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

My Saturday runs are not like my long training sessions when I had half marathons to train for.  I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally.  I have not found a route that allows me to enjoy the run while getting in longer distances.  I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions.  I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist

I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September.  I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes.  My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance.  I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December.  This course is completely flat so it should provide a fast track to help me hit my goals.  This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open.  Let’s see who is going to run it with me! Come on Laurens! 😊

What goals did you set for 2021?  How is your progress so far?

“Setting goals is the first step in turning the invisible into the visible”.

(Tony Robbins)

One year in Fort Pierce

Fort Pierce

“Your life is a story of transition.  You are always leaving one chapter behind while moving to the next”.

(Anonymous)

2020 brought us a year of uncertainty and change.  Not the most prophetic thing I have ever written for the Walk into the Future blog but felt the need to drop that nugget. 

I celebrated the one-year mark of my move to Fort Pierce on April 13th and decided to look back.  I am sure I was not the ONLY person to move to a new city during the height of the COVID-19 pandemic but have not met anyone in my current circle.  Turns out I was the last employee hired by Indian River State College before a hiring freeze was imposed due to COVID-19 uncertainty and the onset of remote work for all college employees.

I remember when I was preparing to move from Tallahassee to Fort Pierce the thought kept coming up that maybe my opportunity to work at Indian River State College would be pulled due to the pandemic.  I called a few times to make sure I was still hired, and Human Resources kept saying yes.  Packed up the U-Haul, pointed it south and the rest is history—arrived in Fort Pierce without knowing the pandemic was about to get a whole lot worse than we expected.  It did not help the government kept telling people there was nothing to worry about—that dang U.S. government, they have never lied before, right? 😊

I never had a remote work schedule when I arrived—being new to the area, going into the office was my only interaction with other people. The limited staff in the buildings all wore masks and practiced physical distancing but going to work was a welcomed part of my day.  I could not imagine moving to a new city and then sitting at home all day without seeing anyone. 

True story—my entire staff was working remotely so I met my 11-person team on my laptop via a Zoom meeting.  Never thought this would be possible but 2020 made us find creative ways to get things done.  My initial staff meetings were all done via a virtual platform (Zoom, Black Board Collaborate or Microsoft Teams).  I love the functionality of Microsoft Teams and continue to conduct staff meetings with this platform. Most of the staff are fully vaccinated but we still have a few stragglers—hope to be able to get everyone together with physical distancing in the fall—fingers crossed.

I had to find new running routes over the past year.  Discovered Fort Pierce is not as runner friendly as Tallahassee or Oviedo so finding places to run safely continues to be a challenge.  I have two good running areas but would like more routes for a change of scenery.  I love running but still get bored if I do not have variety on my routes. Will keep searching for new places to run because I need to extend my long runs with my focus on becoming a running tourist again.  I have race entries for the following:

  • 2021 Rock n Roll Virginia Beach Half Marathon / September 5, 2021
  • 2021 Orlando Utility Commission (OUC) Half Marathon / December 4, 2021
  • 2022 Rock n Roll New Orleans Half Marathon / February 6, 2022

Would like to add more races but need to build my long runs back up to 12+ miles again. 

My initial workouts in Fort Pierce were done strictly at home.  Most of the gyms closed due to COVID-19 protocols and I would not have ventured in even if they were open.  I stopped going to the gym before leaving Tallahassee because the gym environment is a prime place for close contact with others.  This close contact led to people spreading the virus so I invested in workout equipment so I could maintain my fitness levels from home.  Surprisingly, I stayed in great physical shape with home workouts.  I have slowly returned to the gym but only go two days a week now when I am in town.  I do body weight workouts (pushups, crunches, squats, etc.) in the mornings before I head to work.  I am happy with my results and will keep this up since it is working and a lot cheaper than having a gym membership. 😊

The beaches on the Treasure Coast provide me with great places to sit, relax and catch up on my reading.  Funny, I live about 10 minutes from a beach but find I must schedule my beach outings.  I run close to the water and stop to enjoy the views but need to do a better job of just making beach days.  I am heading to Melbourne tomorrow for an air show and will get an early start so I can stake my claim to a prime beach location to relax and enjoy the Blue Angels as they put on their show.  I plan to get to the beach more this year and keep taking beautiful sunset shots.

Time continues to move forward.  It feels like I just got here yesterday but it has been a year.  Most days seemed to be the same due to COVID-19 protocols but a year it has been.  Looking forward to new adventures in 2021 and you know I am going to highlight a few in the Walk into the Future blog! 😊

Irie!

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly”.

(Henri Bergson)

Walking and exploring Lake Okeechobee

Lake O me

“Don’t die without embracing the daring adventure your life was meant to be”.

(Steve Pavlina)

My Walk into the Future has allowed me to experience some great adventures. 

My adventures prior to COVID-19 took me to places that required a bit of planning.  Planes, trains, and automobile (not really the train) got me from place to place so I could enjoy new places.  We are slowly getting back to being able to travel again with more and more people getting vaccinated.  I am excited about the possibilities of becoming a running tourist again.  Please note, I signed up for the early bird special to run the 2022 New Orleans Rock n Roll Running Series Half Marathon next February.  Yes, the Rock n Roll folks changed their name!

The newest adventure for me only took me 35 miles from Fort Pierce.  I have traveled to the town of Okeechobee multiple times because we have a campus there.  I drive over and take care of my work and then drive back to the main campus in Fort Pierce.  A very routine process but realized I had never taken the time to go to Lake Okeechobee.  Imagine being about 10 miles away from the largest freshwater lake in Florida but never visiting.  Decided to fix this issue and get over to the lake for a little adventure.

https://en.wikipedia.org/wiki/Lake_Okeechobee

My day started with the prospect of severe thunderstorms approaching the area.  Luckily, I did not let this deter me from my adventure. The skies remained sunny and clear, so I took a chance (Walk into the Future) and packed a backpack and headed over to see the big lake.  The drive over was around 40 minutes, so it did not take long to begin the adventure.  There was not much traffic on the road, so the drive was easy.  It is a farming community so not many sights to see on the drive except orange groves, farms, and cows.

I did not create a travel plan for my visit so just decided to make it up as I went.  Parked at the Welcome Center and took in Lake Okeechobee from the walking bridge.  This was my first view of the lake and it did not disappoint.  The massiveness of Lake Okeechobee is probably the most impressive part of being there.  I knew going over it was going to be a large body of water but being there and not seeing a bank on the other side was amazing.  Finally got a chance to break out my new camera with my 80x zoom lens for this trip—it was needed to zoom in on objects in the distance.

I decided to go further down the road and see what other adventures Lake Okeechobee had for me.   Pulled over when I saw a sign for the Lake Okeechobee Historic Trail—seemed like a great place to explore a bit more.  The trail is paved so made my way east and took in the sights.  There were several people at this point fishing, and they were pulling them in.  Guess I will return to this spot IF I ever get into fishing—never been high on my list of hobbies to pick up. Got a 3 mile walk in on this portion of the trip and got more pictures of the lake and surrounding area.  A couple riding their bikes shared they saw bald eagles a little further down the trail so decided to get back in the vehicle and drive down more to where they mentioned seeing eagles.  Would love to get pictures of bald eagles in the wild!  I was also racing time because the skies were getting dark—the rain was coming!

Drove another 5 miles or so down the road and pulled into another segment of the Lake Okeechobee Historic Trail.  There were more people fishing here so the theme of the day is Lake Okeechobee is great if you like to fish. 😊 Again, walked on the trail heading east looking for perches eagles would populate—funny to read that last sentence—how would I know where eagles hang out???

Got a good walk in on this portion of the trail.  I saw birds but nothing as interesting as bald eagle so took more pictures of the lake.  I got lucky and spotted an alligator swimming in water close to Lake Okeechobee.  This allowed me to utilize my zoom lens to get a good shot of a 6-foot alligator—my camera on my phone would not have allowed me to get this shot so happy to have the zoom available now.  Cannot wait to take some pictures in Negril, Jamaica with a real zoom lens!

The skies got extremely dark because of the incoming bad weather so decided to cut my losses and get back on the road to head home.  No need to get caught in a thunderstorm on Lake Okeechobee.  This was a short trip but worth the time to drive over and explore Lake Okeechobee.  May venture back over soon and experience the lake via an airboat ride.  The adventures continue! 😊

“I thought it was an adventure but actually, it was life”.

(www.ecogentleman.com)

 

Success in Black and White podcast

Success

(Image by Gerd Altmann from Pixabay)

“A podcast is a great way to develop relationships with hard-to-reach people”.

(Tim Paige)

The Walk into the Future blog has provided me with multiple opportunities to share my words, thoughts, and experiences with others. 

I started this journey in 2018 with an idea of the direction I wanted to go but had no idea the process would be so much fun for me.  The ability to be creative and explore adventures are two key elements that allow me to continue to produce content for the blog.  I love the comments, texts, and emails I receive when something I write speaks to others—I guess you can say I am finding my voice as I develop content.

One area that puts a huge smile on my face is when one of my tree branches reaches out and want to produce content with me.  My smile gets even bigger when the request comes from TWO tree branches! 😊

My tree branches, Darryl and April Lovett have a successful platform:  Success in Black and White. 

Proud of these two as they tackle issues others may shy away from, but they have fun as they do it.  Love the fact they move forward as a POWER couple; their energy is contagious and makes you want to get up and make a difference in the world.

They asked me to join them for a podcast episode and I immediately said yes.  Saw this as a perfect way to catch up with them and share a little bit of Walk into the Future with their growing audience.  Please note, recording the episode was more fun than I ever imagined—well done Darryl and April!

We were able to catch up during the podcast and cover a lot of content in the one-hour timeframe.  They asked great questions and were not afraid to follow-up for clarity.  The question that really got me energized was:  What is your calling and why are you passionate about it?

I have been asked this question in multiple ways but really enjoy the opportunity to continue to share my WHY.  My why is to leave everyone better than when I met them.  It took me a few years to put this down into a simple statement, but it has been with me for some time now.

I was able to dive a bit deeper while speaking with Darryl and April during the podcast.  My desire to help others started for me in high school.  I had a Guidance Counselor who did not even try to help me plan my life after high school.  I had several friends who got excellent advice from this same counselor, but she only told me to join the military.  We never discussed how to apply to colleges, how to apply for financial aid or anything about further education and the doors it would open.  Fast forward and I hold three degrees without ever having a student loan—so maybe it was a good thing my high school guidance counselor did not help me with the process. 😊

My why is driven by the lack of support I received from my guidance counselor.  I provide mentorship to everyone that crosses my path because I do not want them to have to struggle because I would not take the time to help them.  I wanted to make sure Darryl, April and their audience understood how important this is for me.  The passion I display when working with my tree branches and potential branches is because I want to help them grow.  Sounds cliché but it is something I live every day.

A funny but true aspect of how I developed my why is I do not remember the name of my high school guidance counselor.  Imagine, this lady fueled my passion with her lack of attention to my future and I do not remember her name, but she has allowed me to touch so many lives in a positive way.  Good things come out of bad situations.  Please note, I would not change a thing—I seem to be doing okay with this Walk into the Future journey. 

Discovered during the podcast episode April also considers herself a running tourist!  We got a chance to discuss why I run and the positive impacts it has on my daily journey.  Hoping we can all get back to running, exploring, and traveling soon—there are still races out there to run.

So, I repeat the question Darryl and April asked me:

What is your calling and why are you passionate about it?

Thank you, Darryl and April for allowing me to come on your podcast!  It was fun! 😊 Irie!

“Podcasting is great.  Total freedom”.

(Bill Burr)

2020 Orlando Utility Commission (OUC) Half Marathon

OUC1

“I plan on having such an epic run, Morgan Freeman should narrate it”.

(Runner’s World)

Running and racing has become such a large part of my lifestyle that I felt a definitive loss in 2020.

I will not harp on the COVID-19 impact on our daily lives.  There are more important things in this world than me traveling around the country and chasing people in my attempt to gain a personal record (PR) in the half marathon.  Everyone who reads the Walk into the Future blog or listens to me long enough know I love my PR attempts. 

My 2019 progress set the stage for me to run even faster in 2020 while tackling more races and new locations.  I targeted 7 half marathons to complete in 2020 with an incremental decrease in my PR time for each race I ran.  My goal continues to be to run the half marathon distance under 2 hours.  I will need to bring out the Benjamin Button affect again at some point to reach this goal. 

Luckily, I was able to complete the 2020 New Orleans Rock N Roll half marathon in early February before we knew the future impact of COVID-19 on the country.  I left New Orleans with a goal to train harder and get ready for the 2020 Nashville Rock N Roll half marathon scheduled for April—Nashville is my favorite race and city.  Missed seeing the sights in Nashville and line dancing at the Wild Horse Saloon.  Maybe in 2021!

Races 2 (Nashville) through 7 (San Antonio) were all canceled/postponed/terminated due to COVID-19.  Most of my running friends wanted to race but we knew eliminating the races was the right thing to do.  I still trained but not with as much intensity because I did not have a finish line to run across.  I wrote earlier about the virtual race process but never felt the same excitement racing against myself.  Could not make myself run fast without someone else around for me to compete against.

Fast forward a bit and my favorite running club, Track Shack in Orlando identified they received Orange county and City of Orlando clearance to stage the 2020 OUC Half Marathon in December with new safety measures.  I did not immediately sign-up but got excited when I discovered a real race was possible again.  I did a lot of research on the Track Shack race safety measures to make sure I would not be at risk during the event. 

The entire race experience was adjusted by the Track Shack staff to keep all runners physical distanced before and after the race.  We were required to wear masks prior to starting the race and immediately after crossing the finish line.  We did not have to run with the masks on but had to have them for the finish line.  Runners were lined up in corrals based on estimated finish times, but we had to stand on assigned markers on the ground before we could start the race.  Felt a bit weird but everything was done to protect the runners.

I registered for the OUC half marathon on October 15, 2020 with a race date of December 5, 2020.  This timeframe gave me less than a two-month physical and mental preparation window for the 13.1-mile journey in front of me.  Decided at this point to just enjoy the training runs and eliminate the thought processing of chasing a PR.  This concept provided me with a free mind and gave me the perspective that completing the race was the most important thing.  Thing #2 was to run the race and not hurt myself! 😊

OUC3

Race day

The Orlando weather was a bit warmer than I expected but the cloud cover kept the sun away which helped a lot.  I did not queue up close to the front corrals since I knew I was not going fast this year and wanted to let the faster folks go out without me in the way.

The new safety measures allowed about 200 runners to go out at a time, so I ended up waiting about 20 minutes before I made it to the start line to begin the race.

Mask off and I was back in my world of racing!  I am sure people wondered why I was smiling so much but the joy of running was there at the beginning.  My first mile pace was 8:50—which was not too bad considering my goal was to go out nice and easy.  Felt good so I kept running at this pace for a bit to see what I had under the hood this year. 😊

A fun fact–at the 3-mile marker while running through a downtown Orlando neighborhood I passed the house of one of my old on-campus recruiters from my UCF days.  He was standing on his front lawn cheering on the runners with his daughter.  Did not know if he would recognize me in my running gear but I was able to say hello to him and invite him to recruit students at my new school.  Please note, I never broke stride but was able to successfully network with an Orlando recruiter while running a half marathon. Completed a Zoom call with him the following Monday and he is excited to recruit our students in the spring semester—small world, huh?

Miles 3 through 8 were my parade through Orlando neighborhoods.  I waved at spectators who were out on their lawns to cheer for the runners.  I stopped at a pop-up table serving shots of beer as a refresher during the race.  I thanked law enforcement officials who were there for traffic duty.  You would have thought I was a politician with the amount of smiling, waving, and speaking to people I got done during this race.

Miles 9 through 13 were not as enjoyable as the previous set of miles.  Limited training also means my lactic acid thresholds were not built up as they should have been.  This means my legs started to hurt and it only got worse the longer I went.  I have been here before, so I was able to press forward but my speed and demeanor changed quite a bit.  The smile was gone, and I did not feel like waving at folks anymore.  Had to bear down and keep moving forward towards the finish line.  Luckily for me I was not chasing records and just wanted to complete the race while enjoying the process of running again.

Crossed the finish line with a smile on my face because I was able to run and compete again.  COVID-19 has beat us up in 2020 but it could not keep me from running in one of my favorite cities.  Mission complete!

The post-race area was sparse as part of the safety measures.  No beer, doughnuts, or music to enjoy this year.  We were handed a Publix bag with water, banana, granola, and our race medal.  That was it—no fanfare, networking and hanging around to cheer other runners on.  Run, conquer, and go home was the message of the day.

No worries, we had a great day to race and fantastic people to chase around Orlando again.

Fingers crossed that racing returns in 2021—I have a few PRs to set! 😊

What are you looking forward to in 2021?  Let’s make it happen!  Irie!

“You never realize how long a minute is until you are running”.

(Pinterest)

Racing (again) into the future

Race Time

“Running is alone time that let’s my brain unspool the tangles that build up over days”.

(Rob Haneisen)

I entered 2020 with an aggressive goal to expand my running tourist role and travel to new locations for Rock N Roll Half marathon races.  Started the year with a goal to run seven half marathons in the series along with a few local 5k and 10k races for speed work.

COVID-19 has turned the world upside down and we are still trying to get a handle on what normal daily actions look like now.  FYI—I understand there are more important things in the world than me traveling America and running on city streets.

My last official race was a 5k on March 14, 2020 in Tallahassee.  We were just getting a better understanding of how bad COVID-19 was at the time, but the event organizers took extra precautions but did not cancel the race. I remember the event was small with maybe 70 runners at the start line.  We practiced physical distancing at the start line and gave everyone extra space just to be safe.  There were no face masks present because the U.S. government told us there was nothing to worry about at that time.  Now we know different, huh?

Fast forward to October 24, 2020 and I was back at a 5k starting line, but we all had on face masks.  Physical distancing and masks were mandated to participate in this event.  We could take the masks off once we began to run and had to put them back on once the race was over.  Happy to report everyone complied and I felt safe while waiting my turn to start the race.  The race organizers used a digital chip timer, so our times were synced based on our on-course performance instead of when we started.  Example:  I was the 60th runner to start but this did not impact where I placed because my time was synced directly to my performance not when I started. 

I was extremely happy to be back on a race course with other people around.  I love my training runs because I view running as my form of therapy but cannot make myself run fast without others around.  It may be a mental block or simply a lack of motivation, but I run faster when other people are around.  Think I just need to see people ahead of me to force myself to try to catch them.

I was able to slowly reel in runners during my 5k event.  I wanted to post a good time but did not want to go out too fast and die a slow death on the backend of the race. 

My first mile was a controlled 8:28 pace and I felt good with the pace.  The second mile was a bit slower at 9:35 but still controlled considering I did no speed work or 5k training prior to showing up.  Decided to maintain a level of control for the third mile and recorded 9:23 and felt comfortable at this pace.  Finished with a little kick to see if I had anything left in the tank—crossed the finish line at 28:38 which is a minute slower than my race in March.  To put that in context I was in full half marathon training mode in March so to run this fast without proper training is a good sign for me.  May not be a good sign for my friends who run since we all know I can go faster.  No pressure! 😊

I am happy with my performance and the ability to maintain my speed throughout the race.  I went ahead and signed up for the OUC Half Marathon in Orlando on December 5, 2020.  My original goal was to run in San Antonio in December, but COVID-19 has made an adjustment to my race schedule.  The OUC race will have a staggered start and require face masks before and after the race.  I feel comfortable with this process since I just completed a 5k with the same parameters.  Looks like this is the new normal if we are going to see races again.  It was not hard to practice physical distancing prior to racing so I will look for additional races to get my competitive fix again.  Look forward to running in downtown Orlando again in December.  Hope to catch up with friends while in town and enjoy being back in a great city.

So, I am racing again and enjoying every moment!  Will not take racing for granted in this COVID-19 world.

What have you been able to do again safely in this COVID-19 world?  What are you looking forward to? 

Thanks!

Total miles in 2020:  982.77! 😊

“Most people never run far enough on their first wind to find out they have a second”.

(William James)

Walking with no new races in sight

(Image by David Mark from Pixabay)

 “I am trying my hardest not to act how I feel”.

(Anonymous)

The COVID-19 pandemic hits just keep on stacking up!  I have been bombarded with emails from the Rock N Roll marathon race organization identifying the cancellation for future races.  Please note, I fully expected the remaining 2020 races to be cancelled but the Rock N Roll folks have begun cancelling races in 2021!

Oh, how we have failed society with our lame government response to the COVID-19 pandemic.

I moved from Tallahassee to Fort Pierce in April with the full understanding this country would be in better shape in October.  We are in worse shape today (8/20/2020) than we were in April.  Shocked I had to write that last sentence, but it is unfortunately true.

Races lost so far

The first 2020 race I lost to COVID-19 was the 2020 Nashville Rock N Roll half marathon in April.  This is my favorite race of the season and one of my favorite cities to visit.  Love the Nashville course, culture, food, and country music on every corner.  Always look forward to my country line dancing lessons at the Wild Horse Saloon, eating barbeque, and listening to new country artists playing.  Wanted to visit the Ryman Auditorium for the first time and explore the historic venue.

Got the news the 2020 and 2021 Philly Rock N Roll half marathon races were cancelled two days ago.  Fully expected the 2020 race to get axed but never thought the 2021 race would be on the chopping block due to COVID-19.  Not sure the race organizers are predicting COVID-19 issues for 2021 but this may signal running tourists will have limited options in the future.  I was looking forward to getting back to Philly and hang out with my friend, Lauren Apgar so we could explore the city and get some more of those cheesesteaks.  We planned to explore the Reading Terminal Market in-depth this year to sample food from the different vendors there.  We will have to put off our Philly cheesesteak adventures now.

I signed up for the inaugural 2020 Clearwater Rock N Roll half marathon scheduled for October.  This was going to be the first Rock n Roll race scheduled in my home state in years.  The excitement for me was most of the race is run near the beach and I would not have to travel so far.  I would get the opportunity to enjoy more sights and sounds and not have to rush back.   The course is flat and would have produced a fast time and October in Florida would be cooler with less humidity.  The race organizers cancelled the 2020 and 2021 Clearwater races.  They project to run the race in October 2022, but we will see what happens that far out.  I do not have a good feeling all the cancelled races will come back—some may but believe COVID-19 will eliminate how we travel, race, and interact for a long time.

The Orlando Utility Commission (OUC) 2020 half marathon scheduled for December is still on the books, but most races hosted by Track Shack have been converted to virtual races.  Believe the OUC race will be virtual as well so I have not signed up.

The 2021 New Orleans Rock N Roll half marathon was cancelled today and now the race organizers project to run this event in February 2022.  Turns out New Orleans was the only Rock N Roll race I was able to run in 2020.  The race was completed in February right before the country realized how bad COVID-19 was and we started shutting down.  Had a great time in New Orleans so guess it was only fitting this would be my only half marathon race of the year.  We will see if this race ever comes back because of the close interactions of Bourbon and Canal Streets.  Love the food and atmosphere but it may be hard to host large-scale events there and keep people safe.

Virtual options

Most running organizations are bridging the race gaps with virtual options.  Runners can still race, compete, and receive race swag (t-shirt, medal, etc.) while running in their hometowns—just sign up and sync your running application to the race.  I am sure this is a great option for some runners, but I enjoy the in-person interaction associated with the event.  I joined the Rock N Roll Virtual Running club and signed up for my first virtual race—a 10k which I completed on 8/22/2020.  My time was not great—I signed up on a Friday and ran the 10k the next day without additional mental or physical preparation.  I may explore this option more especially when the weather gets a bit cooler.  I need a competitive outlet for my running program so may reach out to my tree branches to join me on some of these virtual adventures (Apgar, Forges, Kume). 😊

Note:  My first Virtual 5k was completed on 8/29/20.

https://www.runrocknrollvr.com/

Training

I still get out and train but not logging the same number of miles I put in last summer.  I get my runs in on Tuesdays, Thursdays and Saturdays but not committing to extreme long runs with no races on the horizon.  I run as a form of therapy and to keep my weight in the range I want.  I have not done any speed work since early March, so my training goal is to keep my heart rate up and enjoy the views I get in Fort Pierce.

COVID-19 Training miles (run, bike, elliptical):

April 2020:  79.45 miles May 2020:  90.57 miles June 2020:  130.72 miles
July 2020:  78.15 miles August 2020:  74.57 September 2020:  46.16

Realize there are more important things happening in the world than me not being able to be a running tourist.  Hoping we can get the COVID-19 pandemic under control so we can all get back to the things we enjoy without worrying about the air we breathe.  Look forward to bringing you reports from new travel locations when it is safe to do so again.

Until then, here is what happen in Nashville in 2019! 😊

https://walkintothefuture.blog/2019/05/23/nashville-and-the-wild-horse-saloon/

“Life equals running and when we stop running maybe that is how we know life is finally finished”.

(Patrick Ness)

 https://www.cnbc.com/2020/05/17/some-marathon-races-may-not-survive-coronavirus-pandemic.html

Poetic Fridays

Peace

Found peace today

Realized it was with me all along

Had to look deep inside to realize I control my peace

When things look bleak…seek peace

When times get hard…find peace

Look deep inside your soul and peace you will find

Walking and being black in America!

Candles

(Image by Pexels from Pixabay)

“To be black and conscious in America is to be in a constant state of rage”.

(James Baldwin)

“I’m a black man in America so I always feel there’s a target on me”.

(Wale)

The Walk into the Future blog has provided me with a creative outlet where I can share my thoughts, leadership philosophy and life adventures.  It puts a smile on my face when I look back at this journey and see the quality of my writing and content improve daily.  Never thought an electronic journal would become such a huge part of my daily life.  I smile every time someone follows the blog or sends me a comment.

Well, I did not smile so much today!

The battle we fight daily as black men in America has been playing out on every major TV network first with Ahmaud Arbery (killed jogging), then Breonna Taylor (killed sleeping) and now George Floyd (killed while handcuffed).  Think about that last sentence for a minute!

I know there are others out there who have faced the wrath of America but there was not video evidence of what happened to them.  Black America has been hoping and praying these incidents would stop and we can fully engage in the American dream—good thing I am not holding my breath—this never seems to end!  Why not?  I know this is not a simple question to answer but it needs to get answered soon.

Got several text messages from my friends to check on me to see how I am doing with all of this.  Thank you for thinking of me and reaching out!

Think it hits closer to home with my friends because they know how much I am out and about with my running program.  Seeing a black man get killed while out for a run highlighted our plight to my friends—yes, that could have been me.  I have had to reassure my mom, brothers, and friends that I am doing everything I can to stay safe when I am out for a run.  Sad to say I must think about being able to make it home safely when I go out for a run.  How many who read my blog have these thoughts when you go for a run?  Life is weird, huh?

My running outfits are selected to provide me with the most visibility as possible.  The extreme bright, loud, and sometimes fluorescent colors are used so everyone will know I am not hiding anything or trying to blend in.  I want to be visible and remembered by everyone who sees me running through their neighborhood.  I also make a point to speak, wave, and smile at everyone I encounter because I do not want them to feel threatened.  Surprisingly, most do not wave back but that is not the point of my actions.  I smile and wave whenever I see a police car drive by too.  Cannot be seen as a threat while exercising!

(Do I look like a runner?)

I also make a point to carry my retired Air Force identification card when I am on my runs in case I encounter police.  I have found police are less threatened when they realize they are talking with someone who has served the country.

When driving I always show my military identification if I get pulled over for any reason first, then I provide whatever identification is requested.  Please know both hands remain on the steering wheel and then I explain in a clear, distinct voice what I am doing if ordered to produce anything else.  I am sure most black people follow this same process to avoid misunderstandings that leads to…you know!

Being a black man in America is exhausting!  I have a PhD in Industrial/Organizational Psychology, a Master’s degree in Counseling/Human Relations, a Bachelor’s degree in Psychology, Air Force retiree identification and recognized nationally for authentic leadership development.

Now, imagine what black men without my credentials must do to survive in America.  The insanity must stop!

NOTE:  I will get back to my normal tone next week—thanks for allowing me to vent.

 

“I believe in human beings, and that all human beings should be respected as such, regardless of their color”.

(Malcolm X.)

“Usually, when people are sad, they don’t do anything.  They just cry over their condition.  But when they are angry, they bring about change”.

(Malcolm X.)

Time for change—let’s get out and vote, remain vigilant and demand change—we must do better!

How can you help?

Great article:  https://www.usatoday.com/story/opinion/2020/05/29/george-floyd-ahmaud-arbery-killings-make-hard-blacks-breathe-column/5278108002/