Walk Into the Future

Tag: Positive Thoughts

  • Walking with a positive work environment

    Walking with a positive work environment

    (Image by Alexas_Fotos from Pixabay) 

    “Positive work environments outperform negative work environments”.

    (Daniel Goleman)

    Positive people make positive things happen is one of my favorite sayings to inspire people in my world.  I created this as a mantra when I enter a work environment to help my team understand the mindset, we need to get positive results.

    I was introduced to Positive Psychology during my course work and it remains with me daily.  One premise of Positive Psychology is people want to lead meaningful and fulfilling lives.  This could be on a personal or professional level.  I like leveraging Positive Psychology within the work environment to show direct reports how our mindset influences work outcomes.

    I mentioned in an earlier post, my daily response to how I am doing is to say fantastic.  This is not a way to hide my true thoughts or feelings but a way to energize myself.  I found by saying I am doing fantastic provides a new level of energy for myself and it can inspire others around me to join in on the fun.  The word fantastic is not used very often in daily life so it makes people take notice and encourages them to get on The Energy Bus.

    Now imagine if you had a leader who was always negative and never had anything nice to say.  How would this person impact the work environment?  I am sure this negative mindset would translate to everyone in the work environment and would not be a pleasant place to work. 

    Leaders must be cognizant how their energy (positive or negative) impacts the work environment.  This knowledge will go a long way to build a positive work environment culture to ensure positive things get done daily.  Sounds simple, huh?

    It takes a while for this positive process to take hold within a new work environment.  The speed of this process can be enhanced when everyone is ready to engage.  One negative teammate can slow or aggravate the process, but this can be mitigated by the rest of the team pulling in the same direction.  A new initiative for me is to follow Rule #6 from The Energy Bus—I have a sign posted that reads No Energy Vampires Allowed in my office in a prominent location.  I will point to the sign when the tone of a conversation starts to become negative.  I welcome different views and opinions but look to negate negative tone, language, or interactions.  It takes time to eliminate the negative, but the goal is to move forward in a positive manner.  I struggle sometimes because I want everything to head in a positive direction but also know things take time. 

    A positive work environment is a place where everyone can thrive, grow, and provide input.  We spend a large amount of our lives in the work environment and I strive to create a space where we can work hard, laugh, and enjoy the process.  Leaders who understand work does not have to be stressful create a space where productivity can be displayed daily.  I have worked in places where people dreaded coming to work and I made a vow to never duplicate these types of environments when I reached the big seat.  Well, I have been in the big seat for a while now and smile whenever one of my tree branches reach out and say they want to work with me again.

    I am sure not everyone feels this way, but I have enough of these folks to form my own wolf pack.  😊 Still learning and growing but will continue to promote positive work environments because they are productive and fun.  Imagine that, fun in the workplace!  Guess Google, Microsoft and Apple understand what people want in the work environment.  I do not have ping pong tables, yet, but play a lot of reggae in my office.  Irie!

    What do you see as the benefits of a positive work environment?  How do you contribute to ensure your work environment remains positive?

     “Positive anything is better than negative nothing”.

    (Elbert Hubbard)

  • The Energy Bus—team building program!

    The Energy Bus—team building program!

    (Image by Marek Studzinski from Pixabay)

    “Thoughts are magnetic. What you think you attract”.

    (John Gordon)

    Dictionary.com defines teambuilding as the action or process of causing a group of people to work together effectively as a team, especially by means of activities and events designed to increase motivation and promote cooperation.

    I have always been a fan of conducting teambuilding activities throughout the years to keep teams focused and pulling in the same direction.  I have been fortunate to create teambuilding platforms at UCF and FSU to enhance our team dynamics and set us up to accomplish our work goals.  Teambuilding is a critical component to organizational success and is necessary to remind each team member how interconnected we are daily.

    I have leveraged the Myers-Briggs Type Indicator (MBTI) at every stop I have made since I left the Air Force.  I find the MBTI an excellent way to understand team members’ communication style and allows us to adjust to how individuals prefer to communicate internally and externally.

    My MBTI is ISTJ (Introverted/Sensing/Thinking/Judging) and is displayed on my desk to remind my team of my preferred communication style. Each team member gets a desk placard highlighting their MBTI to help them communicate with others and serves as a reminder we all have different preferences and work styles.  One is not better than the other, simply different.

    I was introduced to Clifton Strengths while at UCF.  I was charged with building a teambuilding program for Career Center staff and Clifton Strengths provided us with a platform to build on the strengths of everyone on the team.  We reached out and hired a certified consultant to come in and work with us to learn how to maximize team strengths so we could grow the organization.  This was an eye-opening teambuilding experience for the group and has remained an integral tool for me when working to build my respective team dynamics.

    Ice breaker activities are another great way to bring teams together and enhance socialization.  The ice breakers used do not have to be elaborate but should have an element of fun while the team learns more about each other.  The platform should enhance communication and help the team find ways to discover new things about teammates.

    My latest teambuilding adventure was introduced to me by one of my new team members.  She found out I am a huge reader and shared a leadership book from her library with me.  I had never heard of the book but was intrigued by the concept after she explained the premise of the book.  The full title, The Energy Bus:  10 Rules to Fuel your Life, Work and Team is an international best seller and the author, Jon Gordon is sought by organizations to share his Energy Bus knowledge and help people continue to grow.  I watched several of his talks on YouTube to get a better understanding of his concept to determine if this was something I could utilize.  He has a ton of stuff on YouTube so recommend taking some time to explore his work to see how it can help you and your team move forward.

    https://www.youtube.com/results?search_query=jon+gordon++

    The book is an extremely easy read and reminds me of the classic, Who Moved My Cheese but in an actual work environment.  I was impressed with how his concepts could be applied to my current work situation as I had to find new and inventive ways to conduct teambuilding while maintaining physical distancing due to COVID-19.  Never imagined 6 months ago I would be able to implement teambuilding activities with team members in 8 different locations via virtual platforms.  I chose the Energy Bus because the 10 rules identified are easy to follow and fit where I wanted to take the team.  We must get creative with our work products now and needed them to understand we must pull in the same direction.

    Leveraging the https://www.theenergybus.com/ site, I was able to send each team member a bus ticket to invite them onto my bus.  It felt funny generating the ticket, but it seemed to excite people when they received the invitation.  Most of the team reached out to ask if they needed to present their ticket at our scheduled teambuilding session.  It was not required but a lot of them had their ticket ready just in case.  😊

    10 Rules for the Ride of Your Life

    1. You are the driver of the Bus
    2. Desire, vision, and focus move your bus in the right direction
    3. Fuel your ride with positive energy
    4. Invite people on your bus and share your vision for the road ahead
    5. Do not waste energy on those who do not get on your bus
    6. Post a sign that says “No Energy Vampires Allowed” on your bus
    7. Enthusiasm attracts more passengers and energizes them during the ride
    8. Love your passengers
    9. Drive with purpose
    10. Have fun and enjoy the ride

    We were able to go through the 10 Rules and discuss the impact each had on our new team adventures.  I gave the team my view of the 10 Rules and how I planned to leverage each of them.  We went around the virtual room and had each team member provide their feedback on each rule and how they would incorporate the rule daily.  I was pleasantly surprised when one of my teammates asked if she could give a full rundown for ALL the rules.  She did a fantastic job summarizing each rule and how it would be incorporated in her daily interactions.  This set the tone for the rest of the teambuilding session and let me know we are heading in the right direction.

    I am always looking for ways to get the team to the next level.  Will continue to research teambuilding activities but highly recommend The Energy Bus if you are looking for ways to bring a team together.

    What teambuilding activities does your organization use?  How has the COVID-19 pandemic impacted your team’s ability to gel?

     “Your positive energy and vision must be greater than anyone’s and everyone’s negativity.  Your certainty must be greater than everyone’s doubt”.

    (John Gordon)

  • Walking into the Future with no backup plan

    Make Things Happen

    (Image by Gerd Altmann from Pixabay)

    “There’s no reason to have a plan B because it distracts from plan A”.

    (Will Smith)

    I routinely listen to the Fox Sports 1 (FS1) daily show, The Herd with Colin Cowherd to get caught up on sports commentary and for a few laughs.  Dude can be hilarious with some of his takes on sporting events, teams, and individual players.  Some people do not like him because he has a dry sense of humor, but he does a good job researching topics before introducing them on his show.

    He recently started discussing the concept of successful people not having a plan B which routinely led them to success.  He leverages examples of athletes, business people, and sports personalities who took a risk on themselves without having an escape clause (plan B).  He asks in his high pitch voice:  you think Bill Gates had a plan B?  What about Steve Jobs?  You think I (Colin Cowherd) had a plan B before I picked up and moved from New York to Los Angeles?  No, no and no!

    His point being is creating a plan B allows for less than max efforts towards plan A.  Never thought of this process in a similar way but believe my Walk into the Future mirrors his words in several ways.

    One of my overarching goals on this walk was to never compromise my principles when it comes to work.  There were times I could have gone to a plan B and took another role that did not fit where I wanted to be, but I created the Walk into the Future mindset for a reason.  Some people could not understand why I would not rush back into the traditional world of work but had to stick to the plan–find things so I could make a difference in life daily.

    I kept my focus on areas where I knew I could thrive, make a difference, and enjoy the process daily.  Discovered additional talents I had because of the focus on plan A only.  Research, writing blog articles, mentoring, and conducting speaking engagements served as my professional development incubator over the past two years.

    While some people thought I was hanging out I was working on my craft to find additional ways to make a difference.  No limitations were present because I was free to create what Walk into the Future meant to me.  I look back at my first blog articles and can see the progression I have made over the past two years.  My research and writing process have improved and continue to get better daily

    I put unlimited time, effort and thoughts into this plan and refused to get distracted.  I understand everyone cannot just walk away from their professional lives but being an Air Force retiree provides me with income to continue to do things like being a running tourist.

    Please note I am not comparing myself to Bill Gates, Steve Jobs or Colin Cowherd—they all have a lot more money than me, but the no plan B mindset is similar.

    Saw an opportunity in Fort Pierce, Florida and decided to go all in—no plan B.  The excitement and potential for the new role was vetted without an emotional approach and launched me forward.  Never looked back or sideways once committed to this new chapter.  My plan A continues to work for me!

    Moving forward and Walking into the Future! 😊

    What is your plan A?  How do you ensure your focus remains on plan A?

    “There is no plan B for passion”.

    (Chris Gardner)

     Great article from Jeff Haden:  https://www.inc.com/jeff-haden/why-remarkably-successful-people-dont-make-backup-plans.html

  • Congrats to the Class of 2020—Go Jayla!

    Grad 2020

    (Image by Annalise Batista from Pixabay)

    “Follow your fear”.

    (Tina Fey)

    We are halfway through 2020 and the ebb and flows of the year have been tremendous.  Most people I know came into 2020 with major goals, plans, and the right mindset to make positive things happen.  We continue to move forward but the COVID-19 pandemic has adjusted how we Walk into the Future daily.

    Looking forward to getting back to things that resemble normal life but do not know if/when that will be possible.  The term new normal is being thrown around and means we must redefine what is considered normal in the future.

    One thing that does not require a new normal is how proud I am of my niece, Jayla Williams!  We have been on a special journey for the past 24 years and I am excited to see her next money moves in the future.

    The COVID-19 pandemic reshaped a large portion of planned activities for everyone but one area we had to put on hold was celebrating Jayla’s graduation from the University of Central Florida.  Family and friends have reached out to congratulate her for this phenomenal feat, but we have not been able to gather the crew and throw the blowout party this accomplishment deserves.  No worries Jayla, we will get it in when safe! 😊

    My joy for Jayla’s graduation is because we first talked about going to college when she was 5 years old.  Some may think this is a bit young, but my goal was to create a mindset where we knew the direction of the journey.  Please note, all the work, time and effort were put in by Jayla and it was a joy for me to watch her tick off objectives towards this goal.  My role simply was support, reinforcement, someone to bounce ideas off, and a silly uncle joke when needed.

    It is amazing to look back on this journey and see the adult she has become.  I am sure this progression is nothing new for parents to view but for the cool uncle this has been an awesome ride!

    The University of Central Florida conducted virtual graduation ceremonies for each college.  The College of Business hosted the largest number of graduates which ensured we would be glued to our computers until they got to the great Williams last name. Did not realize how excited I would be sitting on my laptop waiting to officially hear Jayla Williams being declared an Integrated Business graduate from the University of Central Florida College of Business.  Luckily, I had the foresight to get my phone ready for the quick photo opportunity provided while hearing Jayla’s name.  This put a huge smile on my face, and I texted the photo to family so they could share in my joy!

    Looking forward to when we can get back together to throw the big blowout party she was expecting and deserves.  That day is coming, and we will celebrate the 24 years and counting for the journey we are on.  Cannot wait to see what the future holds for my class of 2020 graduate—big things I am sure!

    Congratulations and Go Jayla! 😊

    Uncle Calvin

     “Fall forward.  Every failed experiment is one step closer to success.  You have got to take risks”.

    (Denzel Washington)

     

  • Walking into the Future and making money moves!

    Money moves

    (Image by Nattanan Kanchanaprat from Pixabay)

    “An investment in knowledge pays the best interest”.

    (Benjamin Franklin)

    Urban Dictionary defines money moves as:  a term used to describe a bad individual on the grind.  This person works hard to make moves to elevate their financial success, fame, or status.  Simple enough, huh?

    It is normally associated with financial success but does not have to be limited to obtaining a financial payout to be considered a money move.

    I have referred to several opportunities associated with my Walk into the Future as money moves.  Never attempted to associate them with a financial outlook but always saw them as leading to future goals and outcomes.  Money moves came up again in a conversation with a friend and we agreed I should detail how I am making money moves.

    Mentoring and people building daily is the money move with the most impact for me.  Enjoy sharing wisdom and helping my tree branches grow in their daily endeavors.  Making a difference daily remains a goal for me and I look for additional ways to make this happen.  Turns out helping others allows me to stretch my skills and continue to grow right along with them.  I get to increase my knowledge while researching topics to leverage during my mentoring sessions.  The money move centers around limitless growth for me and the tree branch and keeps us both moving forward.

    Blogging weekly is the money move that provides me with a creative outlet.  Never shared my thoughts or aspirations in a public platform before but turns out writing my ideas for others to read forces me to act.  Sounds simple but there is not a way for me to back out of a process once I have written it down and shared on the Walk into the Future blog.  My tree branches hold me accountable for the things I write, and I want to make positive things happen.  A lot of things I have accomplished over the past two years are related to me generating content for the blog.  Amazing how the written word bounds you to commit to the things you write.  Turns out I had a lot to say but never really said anything—now you cannot get me to be quiet! 😊

    Participating as a guest on multiple podcasts has been an unexpected money move but enjoy the process now.  I am not a huge follower of podcasts but know the format continues to grow and is extremely popular.  View my time on podcasts as another way to inspire people and grow new tree branches.  People reach out to me on LinkedIn to let me know they enjoyed my work on the Mastering College to Career and Intern Whisperer podcasts.  I have done multiple episodes with both podcast partners and look forward to shooting more soon.  My friend, Daniel Botero keeps pushing me to start my own podcast.  Never say never but I have not committed to this as a new money move project yet.  It may be something I seriously consider for a 2021 project—we will see.

    Being a running tourist is the money move with the most transformational impact for me.  Never set out to lose a specific amount of weight but running more and longer distances has allowed me to shed pounds and keep them off.  I sleep better and have a ton of energy to tackle my daily activities.  Running also provides me with a platform to clear my mind and generate content for the Walk into the Future blog.  A lot of blog topic ideas are generated during one of my weekly runs—I should take a voice recorder with me but luckily, I am able to remember most of the ideas that pop into my head while out running.  Running also provides me a mechanism to remain competitive as I compete with myself to beat a previous race or training time.  I also compete with my tree branches as we share personal best race times.  I am chasing one of you (Kume) right now to improve my 10k time—getting closer! 😊

    My speaking platform is the final money move for me to highlight.  I find this to be an effective way for me to reach new tree branches.  Always looking for additional speaking opportunities (pre COVID-19) to share my knowledge with others.  I have been able to adjust speaking topics into blog articles and vice versa.  The spoken and written word remains a powerful combination and will continue to leverage them moving forward.  Plan to get back into the lab and generate new speaking topics because I anticipate being back on the speaking circuit once the COVID-19 outlook gets better.  May look for ways to leverage the virtual platforms like Zoom to engage people with technology.  Got a lot of new ideas to try out just need to remain patient and then unleash on the world.

    So, as you can see, money moves can be anything you want them to be.  You do not have to receive a financial windfall to get fulfillment and make a difference.  Think Biggie says it well!  (see below).

    “Don’t chase the paper, chase the dream”.

    (Biggie Smalls)

    What money moves are you making right now?

  • Stop limiting your progress—remove personal roadblocks

    Road Block image

    (Image by Manfred Antranias Zimmer from Pixabay)

    “Love challenges, be intrigued by mistakes, enjoy effort and keep on learning”.

    (Carol Dweck)

    What is holding you back from accomplishing what you want out of life?

    This question and subsequent answers can be applied to your personal and professional life.  I’m a huge advocate for positive energy helping us meet or exceed our life goals so, begin the process to remove anything that would limit your progress today!

    Dictionary.com defines progress as forward or onward movement toward a destination.

    Let your daily thoughts, actions and words lead you toward the progress your desire in all areas of your life.

    I’m a firm believer we can talk ourselves into or out of anything in life.  I’ve started answering the question how’s your day? with the response fantastic.  I use this response to trigger the destination I’m seeking and ensure my thoughts match the destination.  I know this is a simple explanation but how many people have you heard say the following:

    • I’m not a morning person…
    • I want to work out but don’t have time…
    • Working on this project is going to suck…

    They have just created a negative thought pattern for the highlighted activities.  Not saying simply putting a positive spin would make everything work better BUT it can’t hurt.  Why create these roadblocks for yourself?  Positive self-talk can be used here to get better outcomes.  It takes time to adjust your mindset but should be worth the attempt.

    “There is no elevator to success.  You must take the stairs”.

    (Unknown)

    Next, put the necessary actions in place to match your positive thoughts.  Identify the things needed to reverse the identified roadblocks.  Using the same thoughts listed above can help highlight how actions can help with your thoughts:

    • I’m not a morning person…
      • (Action: establish an earlier and consistent bedtime)
    • I want to work out but don’t have time…
      • (Action: start small, walk during lunch or after dinner; work out at home)
    • Working on this project is going to suck…
      • (Action: research the project, look for ways to influence positive outcomes)

    Finally, put the appropriate words in place to ensure your thoughts and actions move you towards the progress you seek.  I leverage reggae and specifically Bob Marley songs to get me in an Irie state of mind prior to speaking engagements.  This may seem like a small factor, but I’ve found sustained success when I do this.  Playing reggae also enhances the mood and mindset of my audience.

    I routinely write the following words in my notes prior to speaking:  eye contact, speak clearly, move the crowd and have fun.

    These words are consistent with the outcomes I want from every presentation.  I mentioned in an earlier post I still get nervous prior to speaking even with my experience level.  Writing these words prior to an engagement give me the focus needed to ensure a successful presentation.  My words in this example influence my thoughts and lead to positive actions.  Simple, huh?

    This is not an overnight process!  It takes time and self-awareness to fully understand how your thoughts, words and actions impact your daily interactions.

    What roadblocks have you created that limit your progress?  What thoughts, actions and words can you leverage to remove these roadblocks? Thanks!

    “Whether you think you can, or you think you can’t—you’re right”.

    (Henry Ford)

    Open Road

    (Image by Rohan S from Pixabay)

  • My favorite thing about me!

    Mirror

    (Image by Alexas_Fotos from Pixabay)

    “On the highest throne in the world, we still sit only on our own bottom”.

    (Michel de Montaigne)

    My efforts to create content for the Walk into the Future blog finds me conducting research in multiple locations.  I’m an avid reader so of course books, online articles and other blogs catch my attention daily.  The goal is to generate fresh content others would be willing to read and share with their network.  Always seeking additional content ideas as I Walk into the Future.

    Came across an interesting guide during my research phase called 365 Days of Writing Prompts which was created by the Word Press editors to prompt bloggers with inspiration to write every day.  Some of the prompts are an attempt to give bloggers a vault of topics which hopefully leads to finished articles.

    I incorporate daily thoughts, conversations and events into Walk into the Future blog posts so most of the Word Press prompts are just things for me to view—not looking to write without a real purpose since this would not help promote my why on the blog.

    Found a few of the Word Press prompts interesting enough to put aside to see if I could develop a future blog post.  The following prompt is my first post using the Word Press guide:

    • Toot your horn: Most of us are excellent at being self-deprecating and are not so good at the opposite. Tell us your favorite thing about yourself.

    Perseverance is defined as persistence in doing something despite difficulty or delay in achieving success (Dictionary.com).

    I’ve talked about superpowers and leveraging my why to make a positive difference in the world.  My favorite thing about myself at this point in my Walk into the Future is my perseverance.

    My goal is to tackle each day with positive energy as I continue to move forward in the world.  Would like to say things always go my way but that’s not true or a realistic outcome.  I continue to persevere even when things don’t follow the plan; my positive energy mantra allows me to quickly regroup, make new plans (pivot) and then move forward.

    The Walk into the Future title was selected for the blog because it gives me purpose and enhances how I interact with others daily.

    Perseverance in my daily Walk into the Future allows me to continue to focus on how my words, thoughts, actions and why lead to small wins daily.  The win could simply be a comment from one of my tree branches, family or blog followers, but it provides the positive energy to strive to do more in this world.

    So, there it is, perseverance is my favorite thing about myself!  Will continue to work on projects and topics to incorporate my why to see where this journey leads.  Always striving for positive energy and outcomes in everything I touch—Irie mindset daily!

    What is your favorite thing about yourself?  How do you display your favorite thing to others?  Thanks for walking with me!

    “A true genius admits he/she knows nothing”.

    (Albert Einstein)

  • 2020 Winter Park 10k and a podcast on the side

    Podcast March 2020

    (Image by Florante Valdez from Pixabay)

    “Life is a blank canvas and you need to throw all the paint on it you can”.

    (Danny Kaye)

    Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

    Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

    Mastering College to Career podcast

    Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

    The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

    Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

    Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

    Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

    Carb loading

    Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

    Winter Park 10k

    The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

    Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

    Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

    Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

    What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

    “Oh, the places you’ll go”.

    (Dr. Seuss)

    Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

    Follow Track Shack here:  https://www.trackshack.com/

    Run Winter Park

  • Life is short—spend your ENERGY wisely!

    Energy

    (Image by Myriam Zilles from Pixabay)

     “The energy of the mind is the essence of life”.

    (Aristotle)

     Dictionary.com defines energy as the strength and vitality required for sustained physical or mental activity.

    Have you ever examined how much energy you invest in others?  Are your energy investments being deposited in the correct places?

    I ask these questions because I’ve had some interesting conversations with several close tree branches over the past couple weeks.  I view my energy and time invested in others as valuable commodities.  I’m mindful of how and when energy (time, thoughts, actions) will be invested to ensure I have the energy (time, thoughts, actions) for the right people.

    Please note, I still envision myself as a People Builder but also understand energy can’t be expended equally to everyone.  Finding the proper balance can be tricky but is necessary to ensure a proper life flow.  This balance also provides the ability to move your energy focus and prioritize how and when you decide to expend energy.

    I perform a yearly PURGE to ensure I concentrate my energy investments in the correct places.

    So, on December 28, 2019 I went through my phone and LinkedIn contacts to identify contacts without mutual interactions within the past year.  Mutual interactions can be defined as texts, networking requests, phone calls, simple conversations, etc.  I took this action to remove potential clutter and reinforce why I have saved contacts in my phone and LinkedIn.  These are the people who should get the energy investments mentioned earlier.  I’m not on Facebook so no need for a PURGE on that platform.

    Removing the miscellaneous (without a better word) contacts allows me to invest energy on the right people moving forward.  Now, I don’t have to scroll through as many people to send out a text or LinkedIn message.  This may seem like a small thing, but it reminds me of the importance of tree branches and why pruning is needed in life.  It seems I always get a random text from someone in the PURGE a couple days after—it never fails.  I don’t automatically add them back—I give them a test phase to see if they add energy to me—if not, they stay purged.

    “Become more aware of what’s really worth your energy”.

    (Pinterest pin, January 2020)

    My example focuses on contacts in my phone and on LinkedIn.  Don’t overlook the importance of the energy you expend on people in real life.  I’m looking for people who display positive energy and are moving forward in life.  Negative energy people can drain the life out of you and should be addressed or removed from your environment.  Life is too short to continue to drag or tolerate negative energy on your Walk into the Future!  Go ahead and have the tough conversations but make sure your time, thoughts and actions are focused on positive outcomes.

    Get that #2020 vision you deserve!

    How do you ensure your energy is invested in the correct places?  Where can you adjust and ensure your energy is spent wisely?

    “It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go”.

    (Bertrand Russell)

    Please note:  this post was inspired by a conversation I had with one of my mentors who is 80+.  She was able to apply my energy concept to her daily life and move forward in a specific situation where she was spending unnecessary energy.  Life is funny, I’m providing mentorship to my mentors now. 😊  Irie!

    Wormhole for Energy

    (Image by Genty from Pixabay)

  • The running tourist returns to New Orleans

    “An American has not seen the United States until they have seen Mardi Gras in New Orleans”.

    (Mark Twain)

    Returned to New Orleans for the 2020 Rock N Roll Half Marathon in early February.  This was my third year running the race and I enjoyed the adventures of being a running tourist again this year.  The weather was warmer than normal for February but not too bad where runners couldn’t finish.

    Decided to take full advantage of the running tourism available in a city with so much culture and things to see.  Of course, food is a major attraction in New Orleans, and I made sure I got to sample from different locations while visiting.

    Rock N Roll EXPO

    The EXPO was a little bigger this year with new vendors and products to try or take with you for use later.  Always exciting to see the other runners at the EXPO.  People from all over the world converging with the same mindset to run and enjoy their time in New Orleans.  The live DJ was a new twist at the EXPO but fit with the New Orleans experience.

    Got to take a few pictures prior to picking up my race bib, t-shirt and goodies.  This is a highlight while visiting the EXPO—you’ve got to get your picture taken with the multiple props the Rock N Roll folks provide.  The giant Brooks running sneaker was a new feature to the EXPO this year—created a long line to get next to that sneaker.

    Made my way through registration and the Rock N Roll merchandise shopping area—didn’t purchase any new gear this year.  Sampled some B12 drinks provided by vendors and stocked up on Energy Jellybeans for use before the race.  I’ve tried these before so no fear of a bad stomach reaction; I never try new things before a race so I don’t experience stomach issues–lesson learned. 😊

    My favorite vendor at the EXPO provided massage chairs for use.  Of course, they wanted to sell some of the chairs, but I was able to get a FREE 15-minute chair massage and enjoyed every minute of it.  This was an added benefit of attending the EXPO.

    “It’s rude to count people as you pass them.  Out loud”.

    (Adidas ad)

    Rock N Roll Half

    My hotel was only two blocks away from the start line this year so got a little extra sleep on race day.  Race time temperatures normally start in the mid-40s this time of year, but racers were greeted with high-50s and humidity prior to the start.  This meant we were in for a race finish much warmer than most of us wanted.

    I was pleasantly surprised my race corral was #2 this year.  I remember my first Rock N Roll race had me in corral #24 so looks like I’m moving up in the world. 😊  The New Orleans course is flat and mostly shady which helps when the sun comes out.

    Decided to enjoy the course and scenery during the first half of the race—didn’t push my pace to let the other runners thin out a bit around me.  The first mile is always the toughest for me because you’re surrounded by so many people.  Had to display a new level of patience knowing I could make up time later in the race due to training progress and enhanced fitness levels.

    A good portion of the half marathon takes place on St. Charles Avenue which is lined with homes, shops and restaurants.  It’s a rich environment for spectators to cheer runners and provide additional encouragement.  This area feels like New Orleans to me and I enjoyed the scenery while making my way through the city.

    It’s always great when we get to see the ELITE runners on the opposite side of St. Charles Ave. after they make the turn to head back towards the Warehouse District–this is the only time we get to see the ELITES until the finish line.  They are impressive to watch run!

    We made our way through the Warehouse District then into the French Market before ending at Roosevelt Mall in City Park.  The French Market is always full of people eating breakfast who come out to cheer for the runners.  This provides a little more inspiration to finish—please note, there’s no shade here and it started to get hot quickly so people cheering was appreciated!

    Was able to lock in mentally at this point and trust my training to get me to the finish line.  Took my last energy gel at Mile 11 and decided to enjoy my experience, the scenery and the other runners and pushed forward.  Even high fived a few spectators who lined the streets to cheer for us—this was a fun day!

    Completed the half in 2:07:34 which was 3 minutes faster than I ran in 2019.  Not bad for the first race of the year and the temperature. Full disclosure, this was my second fastest half marathon so I’m extremely happy to start running season with a bang.  Got two full months to prepare for Nashville in April.  Another highlight of the Rock N Roll weekend is a new event added to the 2020 calendar—Clearwater, Florida in October.  Excited to have a home state race on the calendar!  Got my early bird registration in for Clearwater to take advantage of the low price.  Should be fun!

    Chicken and Waffles again!

    Raved about the chicken and waffles at the Creole House last year and had to try the dish again this year.  They did not disappoint!  This is still one of my favorite stops in New Orleans. The food, service and atmosphere are first rate and highly recommend the Creole House if you plan to visit New Orleans.

    Found a worthy competitor for the Creole House at Daisy Mae’s.  Daisy Mae’s is on a side street most tourist may not venture down.  Got lucky because it was one street over from my hotel and I noticed the locals going in and out.  Decided it was worth a visit and I was not disappointed with my choice.  I’m not a food critic but would recommend EVERYONE stop by Daisy Mae’s for the chicken and waffles.  I’m not a huge spicy food eater but the spice on the fried chicken was amazing—spicy but not over the top.  I love the Creole House, but Daisey Mae’s has made it on my must visit list too.  Please be patient, they cook chicken as it’s ordered so the wait can be 15 – 20 minutes but well worth it!

    Won’t bore you with French Quarter recaps—I drank, listened to great music and took in the Bourbon Street scene multiple times.  Always an eye-opening experience!

    Looking to expand my running tourism reach in 2020—got some new cities lined up to visit and enjoy while running.  Who’s with me?

     

    Where are you running in 2020?  Where have you always wanted to go but have not been yet?  What’s holding you back?  Get out there and Walk into the Future!

    “I run so my goals in life get bigger instead of my belly”.

    (Bill Kirby)