“Running is my private time, my therapy, my religion”.
(Gail W. Kislevitz)
The Walk into the Future blog continues to roll along and provides me space to share a small portion of my world with readers. Yes, this is a simple concept but one I take seriously to find new content to share with others.
Running is a huge part of my life and I am happy to be at this point of the journey. I started running as a small hobby to get in more cardio, but it has morphed into a lifestyle that energizes me daily. Who knew I would enjoy going to bed early so I could wake up before the sun comes up for a run? Well, that’s what I do now, and love every minute of it—even in the south Florida humidity.
So, why do I run? That’s a great question and I will provide some context to why with this post.
Solitude
The ability to go out for a run without having to coordinate or schedule the activity is appealing to me. There is a level of peace for me when I’m out for a run. I lace up my running shoes and just put one foot in front of the other until I hit my mileage goal for the session. The solitude comes in handy on days where I don’t feel like running faster—I can just move forward at my own pace without worrying about slowing someone else down. Also, I can enjoy my music and sing out loud when I want to. Not many folks come out at 5 am to hear my bad singing but it helps me when the miles get tough. The solitude of my run is a highlight for me and one of the main reasons I’m still out putting in the work.
Time to think
The solitude of my runs is great, and it provides me with a lot of free time to think and change the world—hyperbole here! LOL. The space and time to think are enjoyable aspects while I’m out training. This time has helped me come up with solutions to work problems, generate new ideas for the Walk into the Future blog and new topics for my leadership consulting side hustle. There are times when I just run without thinking about ways to change the world but running provides me with a platform to simply think and be me. Sounds simple but this keeps me lacing up my running shoes and logging the weekly miles. Who knows, there may be another blog article coming from my next running session.
Physical wellbeing
An obvious outcome of my running program is the physical wellbeing it brings. I leverage running to help me maintain my weight without having to count calories. I practice intermittent fasting daily but can eat whatever I want because of my running program. Running is also a great way to build up leg strength and muscles. The development I have in my legs rivals muscle growth I saw when I was more active lifting weights (squats, leg presses, etc.). Again, the physical aspects of running leads to a better mental outlook as well.
So, there you have it—I run for solitude, time to think and physical wellbeing.
Why do you run?
Irie
Walk Into the Future 