Run Orlando – Walk Into the Future

Track Shack UCF 5 Miler

5 Mile race

“Every morning we are born again. What we do today is what matters most”.

(Buddha)

Merriam-Webster defines resilience as an ability to recover from or adjust easily to misfortune or change.

Happy to report there has not been any misfortune for me, but the change has been an adjustment to my training regimen. I am still putting in work but not able to get the same quality sessions I put in pre-COVID. This can be directly attributed to my work role in Fort Pierce but please do not think I am complaining.

We have made some major operational improvements and there is light at the end of the tunnel where we will soon normalize operations and I can get back to putting in more training miles.

The concept of resiliency reminds me of the old saying: try and then try again!

Decided to use shorter races as a bigger part of my training program to get me prepared for the rigors of the half marathon distance. I have the 2021 Rock N Roll Savannah half marathon in November and the 2021 Track Shack OUC half marathon in December. My overall goal is to run a half marathon under 2 hours and the Track Shack OUC half marathon is the ideal setup to make this happen. I need to put in additional training miles to build my endurance back to my 2019 levels.

My fastest half marathon was the 2019 Track Shack OUC half marathon with a time of 2:05:51 (two hours, five minutes, and 51 seconds). 2020 was set to be my fastest year ever but of course COVID-19 shut down racing and my training lagged—that’s on me! 😊

So, what’s my plan to correct my training and speed issues? Well, I check multiple running clubs to see what races are being offered locally and within driving distance to me in Fort Pierce.

I routinely scan the Fleet Feet Stuart and Orlando Track Shack events pages to determine which races are available to help with my training program. I just shared with my best friend I have a hard time training with race pace—it is a mental thing for me since I do not have competitors or anyone to pace with. I am sure I may be the only active running with this issue but targeting real races seems to get my competitive nature going. This may not be the ideal strategy, but I will try this out to get me closer to my half marathon goal.

Made my way back over to Orlando for the 2021 Track U Can Finish 5 Mile race to get some speed work in. I ran this same event when I lived in Oviedo, but this is the first time I tackled the race distance in 8 years.

This is an interesting event because it has multiple distances available for runners to try. The first event is the U Can Finish 2 Mile race and Track Shack has a distance dare. Runners can sign up to run the 2-mile race and then compete in the 5-mile race right after. The hook for distance dare runners is the opportunity to collect 3 medals: 2-mile, 5-mile, and distance dare medals. Runners love their bling and a lot of them took part in the distance dare. I did not—officially. 😊

Did something new on race day to ensure I got in extra training miles. I stay in the same hotel each time I visit the Orlando area and it is down the street from the UCF campus.

I decided to leave my vehicle parked at the hotel and ran the 2-mile distance to the UCF campus for the start of the 5-mile race. Figured this was a great way to warmup and stretch my legs before my race and ensured I would get in a long training session—it was just broken up into segments.

Toed the line for the 5-mile race completely warmed up and excited to run on the UCF campus again. The race village was setup directly in front of the Career Services building where I worked for 4-years prior to moving to Tallahassee and the FSU Career Center. Great being back on the old stomping grounds. 😊

My goal for the 5-mile race was simply to test my endurance and consistently run miles splits with a 9 on the front of them (9:05, 9:10, etc.). Mission accomplished.

The UCF campus is completely flat which helped a lot. Went out with the intent to run my race based on feel and then push myself when I could.

Mile-1 went by at an 8:44 per minute pace and I felt good with the effort. Mile-2 through 5 were: 9:15, 9:33, 9:57, 9:42 which got me to the finish line at 47:29. Targeted 45 flat but happy with my results considering I put in a 2-mile run before my race.

Collected my 5-mile medal and took some pictures to commemorate the race and my time back at UCF. Got some refreshments and stretched a bit before heading out. I tucked my race medal away and began my 2-mile journey back to my hotel—yes, I ran back for a total of 9 training miles for the day. Felt great every step of the day!

I will look for additional races to help me prepare for my next two half marathons. Still have some speed in these legs, just need to release it in my unique way.

FYI—I am still on pace to meet my 2021 goals of 1,000 training miles. Imagine my mileage if I could stay consistent with my training.

Irie!

How do you display resilience in your daily activities? Thanks!

“Life does not get easier or more forgiving, we get stronger and more resilient”.

(Steve Maraboli)

New way to train, beach runs!

Beach Runs

“I want to run the beach’s length, because it never ends”.

(Deborah Ager)

The quote above makes me laugh because it could not have been written by someone who runs. The beach is a wonderful place to get in some training but there are challenges and rewards to running on the beach.

I am always looking for a training edge to allow me to run at a faster pace. My goal to set a personal record (PR) for every half marathon I run stays true—that is the goal every time out.

I ran the Virginia Beach Rock N Roll half marathon in early September to get back into the swing of being a running tourist and to test my training against other runners. I am happy to toe the start line again but want to see improvement each time I finish a race. Decided to find a new training method to help me get better daily and work towards improving my half marathon times.

I was able to increase my endurance by running the rolling hills in Tallahassee when I lived there. Did not realize how much hill training helped my ability to run faster until I relocated to Fort Pierce which is completely flat. Running on flat surfaces is better than nothing but it is hard to replicate the intensity needed to get up and over rolling hills.

A majority of my Fort Pierce runs are done close to the beach on Ocean Drive. I enjoy the views on this route and feel safe since I do not have to cross traffic. I am parallel to the beach when running and make pit stops to catch views and listen to the waves. Example: I run 2.5 miles on Ocean drive and then sit on the beach for a bit before running back 2.5 miles. Some of my best Instagram pictures come from the middle part of my run. 😊

This process and route have worked well for me but wanted to find a new way to train since I do not have hills to climb.

Decided to leverage the beach and start running directly in the sand. This is not a novel approach but one I have not maximized since I moved here. I have run on Jacksonville Beach, but it has a flat surface without awkward inclines. Most beaches in Florida have an incline which puts pressure on one side of the body. The Fort Pierce beaches have this incline closer to the water but provides a flatter surface further away from the water. I used this part of the beach to build my mental and physical endurance.

My goal for the beach runs is to slowly increase my distance each time out as I establish a new training threshold. Running in the sand creates unstable footing and makes the body adjust to continue to move forward. This process brings in muscles that are not used with traditional running and strengthens them. The sand on the beach moves with each step and forces the body to adjust. Going fast is not the object of the training sessions—building endurance and mental focus are the top outcomes of running on the beach.

My initial foray on the beach allowed me to finish a 2.5-mile run. I extend my beach runs an additional .5 miles each time I go out with an end goal of 5 miles completely in the sand.

The benefits of this training approach will pay off when I tackle the Savannah Rock N Roll half marathon in November. I plan to run faster in Savannah with an end goal of setting another PR at the Orlando OUC Half Marathon in December. The flat surface should be conducive to running fast. Who’s going to join me in Orlando?! 😊

What new techniques have you incorporated into your training program?

“When I run on the beach, it is always in slow motion. That’s how I roll”.

(Amber Heard)

https://www.runrocknroll.com/news_article/show/1135109

Half Marathon training (South Florida)

Celebration of running

“Life is short…running makes it seem longer”.

(Baron Hansen)

September 5, 2021 is coming! This date may only be circled on my calendar, but it has importance to my Walk into the Future.

The Virginia Beach Rock N Roll Half Marathon will take place on 9/5/21. This year’s race marks the 20^th anniversary of the Rock n Roll series in Virginia Beach and will also be the last time this race is run. Received an email last week stating the city of Virginia Beach and the Rock n Roll series agreed to make this the last hoorah. This is my first visit to Virginia Beach, and I will have to make the most of it.

The date of the half marathon is significant to me due to my training program. I did not have a huge half marathon training focus in 2020 due to COVID-19. I got miles in but never found my training pace because most races were cancelled due to COVID protocols.

Fast forward to 2021 and races are slowly coming back and the running tourist in me is excited to hit the road again. I am looking forward to exploring new locations and testing myself against courses I have only read about or seen pictures.

So, what’s the problem you may ask? Great question and thanks! The problem is: it is HOT down here!!! 😊

I will not get into the concept of climate change, global warming, etc. but this south Florida heat and humidity is impacting my training program.

I officially launched my half marathon training on 6/28/21. This put me two months out from the Virginia Beach Rock N Roll half and should be plenty of time to get mentally and physically prepared to run. I am getting my runs and bike rides in but struggle to extend my miles due to the heat and humidity in my current location. My long runs top out at 7 miles because I want to be mindful of the impact the heat has while training.

I get up earlier for my weekend runs but the temperature hits the mid-80s by 9 am and only goes up from there. Not complaining because most of my runs on done close to the water so I can always stop and make it a beach outing when I am done with my runs.

I did not think the four-hour drive from Tallahassee to Fort Pierce would make much difference on my running program but there is a different level of heat down here. Again, not complaining but stating a fact. This is a fact I must come to grips with soon to keep preparing for future races. I targeted several local 5ks to keep my competitive juices flowing but need these short races to get me race ready.

I added more bike rides (gym and outside) to get more miles on my legs to build up the threshold needed to run and complete a half marathon. This is a new approach for me but a safe way to extend my training without having to deal with the south Florida heat.

I recently added treadmill runs to my training program. I am not a fan of running on a treadmill, but this equipment allows me to log miles and push myself to get ready for the actual process of running a half marathon. My new training routine consists of morning miles on my regular route near the beach and then a treadmill session with equal miles.

The one treadmill trick I started using is to cover the time/distance/speed display. Running on the treadmill is a mentally draining exercise for me and I believe it is because the display does not match what I THINK I’m accomplishing. Simply put, it feels like I have run further than the display shows so I get frustrated with the process. Covering the display allows me to forget about the distance and time and just put in the work. I see multiple people who appear to enjoy their time on the treadmill, and I am amazed watching them. I need to get over my treadmill DREAD and just put in the work.

Looking forward to cooler weather so I can get back to longer outside runs again. Did I mention it is hot in South Florida? 😊

https://www.runrocknroll.com/virginia-beach

“Don’t be a jogger. They are the ones who find dead bodies”.

(RuntotheFinish)

Winter Park, Florida (Park Avenue Adventures)

“To travel is to live”.

(Hans Christian Andersen)

Happy to report the Walk into the Future adventures continue. I am excited to get back to regular excursions again with more and more people being vaccinated. COVID-19 put a halt to most outings, but I am getting comfortable being out and about again.

Decided to explore a familiar area recently and ventured back over to Winter Park, Florida to spend a day on Park Avenue. Park Avenue has an eclectic feel and provides multiple places to shop, dine and entertain yourself without having to get in and out of your car.

My day started with a trip to my favorite run shop, Track Shack. I make a point to visit Track Shack whenever I’m in the area because the staff makes me feel at home. They also update their running gear selections, and I am always looking for new training ideas and gear. I wear Track Shack gear during my races and wanted to see if they had new color schemes to add to my wardrobe. I did not buy new gear on this trip but picked up some CBD gel caps.

I added CBD to my training program last year to help with soreness and inflammation from running. My run friends recommended CBD and I finally decided to add to my program to keep me running. CBD has allowed me to continue to train hard and not miss sessions due to soreness—it also helps me relax and sleep better. Give it a try!

Made my way over to Park Avenue after leaving Track Shack. The Winter Park Farmer’s Market is a huge Saturday attraction, and I made a stop to see what the vendors had for sell. The kettle corn vendor was the most popular vendor of the day—it is amazing to see folks buy the huge bags of kettle corn. I like kettle corn but could not make myself buy the supersized bags the vendor had.

There was a vendor at the Winter Park Farmer’s Market selling jerky—this is not a revelation but was surprised with the selection available. Most people know about beef, turkey, and alligator jerky. The surprise for me was this vendor had kangaroo jerky. I had no idea people ate kangaroo and did not expect it as a jerky selection. I am not a huge jerky fan but wondered all day why anyone would eat kangaroo jerky—may have to try it next time I am at the Winter Park Farmer’s Market.

Took the short walk over to Park Avenue to explore the shops and dining options available. Track Shack hosts multiple races in this area so I am familiar with Park Avenue—the races start and end in the heart of the entertainment district here.

Found a corner breakfast spot that I had never visited before. The Croissant Gourmet Bakery has a great menu and provides the perfect spot to dine, and people watch at the same time. This spot is right off Park Avenue but gets a lot of foot traffic. Most people came in for baked goods, but several stayed for breakfast and the coffee. The Croissant Gourmet Bakery layout reminds me of a New York style bakery—the staff was friendly and got people in and out. I had a traditional breakfast (two eggs, potatoes, bacon, toast with coffee). They had a fantastic raspberry jam I would recommend if you visit the Croissant Gourmet Bakery—well worth the trip. I plan to visit this spot again when I am back in Winter Park.

https://www.facebook.com/thecroissantgourmet/

One of my reasons to visit Park Avenue was to venture into the Wine Room again. The Wine Room provides a unique experience where you can purchase a wine card and then explore wines from around the world. Insert your wine card and then decide if you want a sip, half glass or full glass. This is a great way to try multiple wines and not commit too much money if you decide you are not a fan. I strategically visited the Croissant Gourmet Bakery first to ensure I ate something prior to exploring wine options. 😊

I am a novice wine drinker, so the Wine Room allows folks like me to try different wines without committing too much to the process. I favor the sweeter wines but experiment with others by purchasing by the sip. This process helps me determine if I like the wine and not waste time or money if I do not. I tried multiple wines that caught my interest, and most were very good.

I made my way back to the sweet Italian wine section and found one I really enjoyed. Decided to go all in and purchased a full glass to enjoy. The Wine Room is a great place to enjoy wine and get some people watching in. There were several folks there who really knew wine and it was interesting listening to them describe the wines to each other.

Will leverage their knowledge on my next visit to the Wine Room and explore additional wines—one sip at a time.

The most talked about wine during my visit was the Caymus Cabernet Sauvignon. It was very good, and I will try it again when I am back in the Wine Room:

https://www.abcfws.com/caymus-cabernet-sauvignon/234305

https://www.thewineroomonline.com/winter-park-wine-tasting-system

Left the Wine Room and got some window-shopping in. There were a lot of people out for the afternoon, and everyone had smiles. This was a fantastic way to spend the day and I enjoyed every minute of my time on Park Avenue. Look forward to additional adventures on Park Avenue—this may turn into a monthly getaway for me. 😊

Where have you wanted to visit? Give Park Avenue a try if you are in the Orlando area—highly recommended.

Irie!

https://orlandodatenightguide.com/2016/09/guide-perfect-afternoon-park-avenue-winter-park/

Cross Seminole Trail run

Seminole Cross Trail

“Running: my sport is your sport’s punishment”.

(Funny running quotes)

Took me a little time to fully understand what being a runner truly means. I started getting serious about running when I moved to Oviedo, Florida from Bonaire, Georgia.

I ran in Georgia because I was still in the Air Force and needed to maintain my cardio fitness to ensure I completed our annual fitness test. I was always in shape but focused on football, basketball and weightlifting while in the Air Force. I signed up for an occasional 5k but never really trained for them—just showed up and ran. I also had NO idea how important the correct shoes can be in this sport.

Now, back to the quote above. I played football, basketball, and baseball back in the high school days. I transitioned to flag football, basketball, softball and weightlifting during my time in the Air Force. Coaches in both worlds routinely assigned RUNNING as a motivational tactic or punishment depending on how they felt. A missed assignment in football was punished by running a lap or two around the track. A missed free throw in basketball was punished by unlimited ‘down and backs’ on the basketball court. An error in baseball or softball got a lap around the field to regain your focus. So, as you can see, the quote above rings true in more ways than one. 😊

Fast forward to today and punishment from my younger days is something I routinely leave my house to accomplish, for fun! The therapeutic benefits have been amazing also.

Running has taken on a large part of my Walk into the Future, and I do not see it diminishing anytime soon. I got into running later in life, so I am blessed to not have run related injuries that limit my ability to get my miles in. I also know the importance of nutrition and stretching so make sure I take care of my body before, during and after my runs.

Another fun fact about my running program is I bring my running gear whenever I travel in case I can sneak a run in. Sometimes I never get a chance to break out my gear but want to be ready.

My work with the Central Florida Employment Council (CFEC) back in May brought me back to the Orlando area and the large trail systems available there. My event with CFEC was on a Friday afternoon so I decided to hang out in Oviedo after the event so I could get up on Saturday morning and run the Seminole Cross Trail while in the area. Yes, you read that right—Inspiration Man made a point to get a run in while in town making a difference.

I love the Seminole Cross Trail because it has visible mile markers and most of the trail is shaded. I made sure I got out early because I wanted to beat the Central Florida heat and still have time to enjoy time in Oviedo.

There was a lot of activity on the trail with bikers, walkers and runners sharing the trail. I made a point to wave and say hello to everyone I saw on the trail. My Fort Pierce runs do not provide many opportunities to see many folks during my runs, so it was great seeing others out enjoying the morning on the trail.

A first for me was seeing someone riding a unicycle on the trail. Guess I only thought people rode unicycles as part of a circus act but this guy rode by me at a good pace. I was impressed with the ability to balance and ride a unicycle while avoiding people on a busy trail. Started to wonder if I could ride one of those things. Running provides time to think about stuff. 😊

I was able to complete a quick 6 mile run on the trail before it got too hot—not bad considering I was there for an event.

I look forward to leveraging the Seminole Cross Trail more as I ramp up my half marathon training. I plan to get back into racing later in the year and need to start getting long runs in again.

My run gear bag remains packed, and I am ready to keep logging miles. Each run brings me closer to 1,000 training miles for the year.

How many miles have you logged this year? Let’s get busy!

“Running helps me maintain my ‘never killed anyone’ streak”.

(Pinterest)

Running into the Future—goal within reach

Run article

“Set goals and crush them”.

(www.tresfleeck.com)

Goals continue to be a big part of my Walk into the Future. I sit down in January and write out my goals for the year. I break these goals up into categories so I can track my completion progress.

My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays. My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

I set 1,000 training miles as a goal to push my training to a new level. This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world. I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

Happy to report I logged 615 miles so far in 2021. I have not been consistent with my long runs but routinely get in three quality sessions each week.

Tuesdays: 3 – 4 miles (after work)

Thursdays: 4 – 6 miles (after work)

Saturdays: 6 – 8 miles (morning runs)

My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions. Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally. Some days are a lot slower than others, but I smile because I am out doing something I love. Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

My Saturday runs are not like my long training sessions when I had half marathons to train for. I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally. I have not found a route that allows me to enjoy the run while getting in longer distances. I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

https://visittallahassee.com/10-amazing-tallahassee-trails-5/

The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions. I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist.

I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September. I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes. My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance. I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December. This course is completely flat so it should provide a fast track to help me hit my goals. This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open. Let’s see who is going to run it with me! Come on Laurens! 😊

What goals did you set for 2021? How is your progress so far?

“Setting goals is the first step in turning the invisible into the visible”.

(Tony Robbins)

Running and enjoying the Winter Park 10k

10k2

“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack. It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series. I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event. You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR). A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021. Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in. I love making it into the Track Shack store to see the new running gear they have. I did not need anything specific but always seem to come out of the store with something new. I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color. Unfortunately, they did not have my size on the rack. Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store. Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee. One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit. I noticed her Track Shack gear and stopped my run to say hello. Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee. Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer. Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods. Made sure I got there early to make sure I could find parking and get to the start line on-time. COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past. There were vendors available but just not as much traffic. We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race.

Race time

The starting area was organized to ensure we maintained physical distance prior to the race.

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners. Runners were able to line up based on their projected mile per minute time (example: 6 minutes, 8 minutes, etc.). I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic. I set out to establish a fast but comfortable pace and then see how I felt at the halfway point. Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1: 8:35 / Mile 2: 8:54 / Mile 3: 9:12 / Mile 4: 9:18 / Mile 5: 9:16 / Mile 6: 9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race. My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line. Felt comfortable from start to finish this year. There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up. I broke my sub 9-minute streak here but felt good once I made it to the top. Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3. Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race. I got back to running comfortably after the water stop and decided to see how much I had left in the tank. Happy to see my times did not drop off as I got deeper into the race. I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach.

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time.

I am happy with my race results and conditioning at this point of the year. Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race. I am not projected to run another race until the OUC Half Marathon in December. Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one. The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes.

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish. I did not experience a lactic acid build up during the race or soreness after.

Give it a try: https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

2020 Orlando Utility Commission (OUC) Half Marathon

OUC1

“I plan on having such an epic run, Morgan Freeman should narrate it”.

(Runner’s World)

Running and racing has become such a large part of my lifestyle that I felt a definitive loss in 2020.

I will not harp on the COVID-19 impact on our daily lives. There are more important things in this world than me traveling around the country and chasing people in my attempt to gain a personal record (PR) in the half marathon. Everyone who reads the Walk into the Future blog or listens to me long enough know I love my PR attempts.

My 2019 progress set the stage for me to run even faster in 2020 while tackling more races and new locations. I targeted 7 half marathons to complete in 2020 with an incremental decrease in my PR time for each race I ran. My goal continues to be to run the half marathon distance under 2 hours. I will need to bring out the Benjamin Button affect again at some point to reach this goal.

Luckily, I was able to complete the 2020 New Orleans Rock N Roll half marathon in early February before we knew the future impact of COVID-19 on the country. I left New Orleans with a goal to train harder and get ready for the 2020 Nashville Rock N Roll half marathon scheduled for April—Nashville is my favorite race and city. Missed seeing the sights in Nashville and line dancing at the Wild Horse Saloon. Maybe in 2021!

Races 2 (Nashville) through 7 (San Antonio) were all canceled/postponed/terminated due to COVID-19. Most of my running friends wanted to race but we knew eliminating the races was the right thing to do. I still trained but not with as much intensity because I did not have a finish line to run across. I wrote earlier about the virtual race process but never felt the same excitement racing against myself. Could not make myself run fast without someone else around for me to compete against.

Fast forward a bit and my favorite running club, Track Shack in Orlando identified they received Orange county and City of Orlando clearance to stage the 2020 OUC Half Marathon in December with new safety measures. I did not immediately sign-up but got excited when I discovered a real race was possible again. I did a lot of research on the Track Shack race safety measures to make sure I would not be at risk during the event.

The entire race experience was adjusted by the Track Shack staff to keep all runners physical distanced before and after the race. We were required to wear masks prior to starting the race and immediately after crossing the finish line. We did not have to run with the masks on but had to have them for the finish line. Runners were lined up in corrals based on estimated finish times, but we had to stand on assigned markers on the ground before we could start the race. Felt a bit weird but everything was done to protect the runners.

I registered for the OUC half marathon on October 15, 2020 with a race date of December 5, 2020. This timeframe gave me less than a two-month physical and mental preparation window for the 13.1-mile journey in front of me. Decided at this point to just enjoy the training runs and eliminate the thought processing of chasing a PR. This concept provided me with a free mind and gave me the perspective that completing the race was the most important thing. Thing #2 was to run the race and not hurt myself! 😊

OUC3

Race day

The Orlando weather was a bit warmer than I expected but the cloud cover kept the sun away which helped a lot. I did not queue up close to the front corrals since I knew I was not going fast this year and wanted to let the faster folks go out without me in the way.

The new safety measures allowed about 200 runners to go out at a time, so I ended up waiting about 20 minutes before I made it to the start line to begin the race.

Mask off and I was back in my world of racing! I am sure people wondered why I was smiling so much but the joy of running was there at the beginning. My first mile pace was 8:50—which was not too bad considering my goal was to go out nice and easy. Felt good so I kept running at this pace for a bit to see what I had under the hood this year. 😊

A fun fact–at the 3-mile marker while running through a downtown Orlando neighborhood I passed the house of one of my old on-campus recruiters from my UCF days. He was standing on his front lawn cheering on the runners with his daughter. Did not know if he would recognize me in my running gear but I was able to say hello to him and invite him to recruit students at my new school. Please note, I never broke stride but was able to successfully network with an Orlando recruiter while running a half marathon. Completed a Zoom call with him the following Monday and he is excited to recruit our students in the spring semester—small world, huh?

Miles 3 through 8 were my parade through Orlando neighborhoods. I waved at spectators who were out on their lawns to cheer for the runners. I stopped at a pop-up table serving shots of beer as a refresher during the race. I thanked law enforcement officials who were there for traffic duty. You would have thought I was a politician with the amount of smiling, waving, and speaking to people I got done during this race.

Miles 9 through 13 were not as enjoyable as the previous set of miles. Limited training also means my lactic acid thresholds were not built up as they should have been. This means my legs started to hurt and it only got worse the longer I went. I have been here before, so I was able to press forward but my speed and demeanor changed quite a bit. The smile was gone, and I did not feel like waving at folks anymore. Had to bear down and keep moving forward towards the finish line. Luckily for me I was not chasing records and just wanted to complete the race while enjoying the process of running again.

Crossed the finish line with a smile on my face because I was able to run and compete again. COVID-19 has beat us up in 2020 but it could not keep me from running in one of my favorite cities. Mission complete!

The post-race area was sparse as part of the safety measures. No beer, doughnuts, or music to enjoy this year. We were handed a Publix bag with water, banana, granola, and our race medal. That was it—no fanfare, networking and hanging around to cheer other runners on. Run, conquer, and go home was the message of the day.

No worries, we had a great day to race and fantastic people to chase around Orlando again.

Fingers crossed that racing returns in 2021—I have a few PRs to set! 😊

What are you looking forward to in 2021? Let’s make it happen! Irie!

“You never realize how long a minute is until you are running”.

(Pinterest)

Racing (again) into the future

Race Time

“Running is alone time that let’s my brain unspool the tangles that build up over days”.

(Rob Haneisen)

I entered 2020 with an aggressive goal to expand my running tourist role and travel to new locations for Rock N Roll Half marathon races. Started the year with a goal to run seven half marathons in the series along with a few local 5k and 10k races for speed work.

COVID-19 has turned the world upside down and we are still trying to get a handle on what normal daily actions look like now. FYI—I understand there are more important things in the world than me traveling America and running on city streets.

My last official race was a 5k on March 14, 2020 in Tallahassee. We were just getting a better understanding of how bad COVID-19 was at the time, but the event organizers took extra precautions but did not cancel the race. I remember the event was small with maybe 70 runners at the start line. We practiced physical distancing at the start line and gave everyone extra space just to be safe. There were no face masks present because the U.S. government told us there was nothing to worry about at that time. Now we know different, huh?

Fast forward to October 24, 2020 and I was back at a 5k starting line, but we all had on face masks. Physical distancing and masks were mandated to participate in this event. We could take the masks off once we began to run and had to put them back on once the race was over. Happy to report everyone complied and I felt safe while waiting my turn to start the race. The race organizers used a digital chip timer, so our times were synced based on our on-course performance instead of when we started. Example: I was the 60^th runner to start but this did not impact where I placed because my time was synced directly to my performance not when I started.

I was extremely happy to be back on a race course with other people around. I love my training runs because I view running as my form of therapy but cannot make myself run fast without others around. It may be a mental block or simply a lack of motivation, but I run faster when other people are around. Think I just need to see people ahead of me to force myself to try to catch them.

I was able to slowly reel in runners during my 5k event. I wanted to post a good time but did not want to go out too fast and die a slow death on the backend of the race.

My first mile was a controlled 8:28 pace and I felt good with the pace. The second mile was a bit slower at 9:35 but still controlled considering I did no speed work or 5k training prior to showing up. Decided to maintain a level of control for the third mile and recorded 9:23 and felt comfortable at this pace. Finished with a little kick to see if I had anything left in the tank—crossed the finish line at 28:38 which is a minute slower than my race in March. To put that in context I was in full half marathon training mode in March so to run this fast without proper training is a good sign for me. May not be a good sign for my friends who run since we all know I can go faster. No pressure! 😊

I am happy with my performance and the ability to maintain my speed throughout the race. I went ahead and signed up for the OUC Half Marathon in Orlando on December 5, 2020. My original goal was to run in San Antonio in December, but COVID-19 has made an adjustment to my race schedule. The OUC race will have a staggered start and require face masks before and after the race. I feel comfortable with this process since I just completed a 5k with the same parameters. Looks like this is the new normal if we are going to see races again. It was not hard to practice physical distancing prior to racing so I will look for additional races to get my competitive fix again. Look forward to running in downtown Orlando again in December. Hope to catch up with friends while in town and enjoy being back in a great city.

So, I am racing again and enjoying every moment! Will not take racing for granted in this COVID-19 world.

What have you been able to do again safely in this COVID-19 world? What are you looking forward to?

Thanks!

Total miles in 2020: 982.77! 😊

“Most people never run far enough on their first wind to find out they have a second”.

(William James)

Merry Christmas!

Merry Christmas

(Image by Satheesh Sankaran from Pixabay)

2020 has been a tough year for us all!

The good folks from the Walk into the Future blog wish you a Merry Christmas and a Happy 2021 New Year!

The challenges we endured in 2020 will lead to a stronger mentality as we get ready to have a FANTASTIC 2021!

“As iron sharpens iron, so one person sharpens another”.

(Proverbs 27:17)

I hope the Walk into the Future blog has sharpened you in 2020. Looking forward to another great year enjoying life to the fullest and sharing my experiences, thoughts, and adventures with you in 2021!

Thanks for walking with me! Irie!

Merry Christmas!

Calvin

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