Walk Into the Future

Tag: Running tourist

  • 2025 Atlantic City Marathon

    “What a privilege it is to choose your own suffering.”

    (@kellycarrdio on Instagram)

    Wow! How prophetic is the quote above to my Walk into the Future running journey?

    I didn’t get a chance to meet Kelly over the 2025 Atlantic City Marathon weekend, but I found her quote on Instagram after completing the race and hobbling back to my hotel.  Her quote resonated with a lot of runners and brings a level of clarity to the life we live.

    I had several great conversations with my friend Lauren Apgar as we continued to carb load before the race.  We agreed that running is a great analogy for life while having an outstanding chicken parmesan meal at The Twenties Italian Bistro restaurant in The Claridge Hotel on the Atlantic City boardwalk.  There will be a blog article on this concept coming your way soon. 😊

    I made my way up to Atlantic City on Friday to get acclimated to the area and the cooler weather.  I normally fly out of the Orlando International Airport while I’m on a running tourist adventure.  Spirit Airlines surprisingly had direct flights out of Palm Beach International (PBI) Airport and the price was very reasonable.  I jumped on the opportunity to fly from PBI since it is only a 58-minute drive from my front door to the terminal.  The flight times out of PBI were a lot better than Orlando and I didn’t have to get up at 6 am to make it to the airport on time.

    The flight to Atlantic City was a little over two hours and I was able to get a little nap in before we landed in New Jersey.  The Enterprise rental car process was seamless, and I was out of the airport in less than 20 minutes.  I raced in Atlantic City back in 2022, so I was familiar with the area and knew I was only 20 minutes away from the Atlantic City boardwalk and my hotel.  I decided to find some food before making my way over to the boardwalk.  I pulled my GPS out and located a Buffalo Wild Wings (Bdubs) 5 miles from the hotel and still on the way towards the boardwalk.  Bdubs is a go to spot for me when I’m carb loading so this was a welcome detour for me.  Posted up at the bar and got my normal wings, potato wedges and a tall Bud Light.  There were not many folks in Bdubs, so I was able to get my food quickly and relax a bit.

    I left Bdubs and headed east to check into my hotel and take in a few sights.  I booked the Sheraton Downtown close to the Atlantic City Convention Center.  This location put me in the center of a lot of downtown activities.  I was within walking distance of restaurants, the outlet mall, casinos and the boardwalk. 

    I walked over to the famed boardwalk after checking into the hotel to take in the sights.  I got a few pictures close to the water and then went into Bally’s casino to walk around.  I’m not a huge casino person and I’m not a fan of cigarette smoke.  I spent about an hour playing roulette and left the table with my winnings of $38.00.  I used their money to buy a couple frozen drinks on the boardwalk before heading to the outlet mall.  I never need much when I’m shopping but made a trip to Nike but didn’t purchase anything. 

    Googled restaurants and discovered The Twenties Italian Bistro restaurant was only three blocks away and had tremendous ratings.  I made my way back down the boardwalk and headed to The Claridge Hotel and headed to the sixth floor for The Twenties Italian Bistro.  I was surprised there were only four people in the restaurant based on the ratings.  Oh well, I found a seat by a window so I could look out at the water and review the menu.  They have a simple menu with traditional Italian dishes, and the prices were fantastic. 😊 I decided to go with spaghetti and meatballs.  It was outstanding!  I recommend the bread sticks—they are delicious!  I got to bed early on Friday to get off my feet.

    The marathon EXPO was held in a ballroom in Bally’s.  I got up on Saturday morning with a plan for a quick shakeout run but decided to hit the Sheraton’s exercise room.  I rode the stationary bike, ran on the treadmill and got a quick workout in before making my way to the EXPO.  I thought the EXPO would be a larger setup since we were in Atlantic City, but it was a smaller event with a laid-back vibe.  Bib pickup was seamless and made my way through the event to check out venders. Lauren and I walked around the EXPO to explore, and we both booked a session with on-site physical therapists.  This quick 10-minute stretch routine provided some relief for sore legs and gave me a little bit of a bounce to my step.  We carb loaded at Wingcraft Kitchen & Beer Bar after the EXPO.  Fun fact, we ate at this same spot back in 2022 when we ran the Rock N Roll Atlantic City Half Marathon.  The food is still good.  We parted ways after this meal so we could get off our feet. 

    We agreed to meet later for more carbs and agreed to head to The Twenties Italian Bistro.  I’m a creature of habit and this was a great place for pasta and bread.  I got chicken parm this time and it was just as good as spaghetti and meatballs.  Doubled up on the bread this time. 😊 We discussed race strategy a bit but relaxed with a good meal and caught up on life.  Race day was near.

    I headed back to the hotel to get my race outfit ready and get to bed early.  I normally travel with multiple race outfits and didn’t figure out what I was going to wear in the marathon until 10 minutes before going to bed. 😊  I took a picture for Instagram of the original race outfit idea but changed the top before heading to the marathon start line.  The start/finish line was only a half mile from my hotel, so I used this as part of my race warmup.

    I got to the boardwalk at 7:15 am and got in some light stretching and jogging.  The mood on the boardwalk was relaxed and almost felt like a party.  Lauren and I connected around 7:30 and made our way to the start corral to lock in for the marathon.  We agreed to run together at the start and then run our own individual race.  Fast forward, Lauren’s race was outstanding!  She set a PR and broke the five hours barrier—well done, Lauren! 😊

    Fun fact—I also ran a PR and took 6 minutes off my best full marathon time.  This was my third PR in three different distances in 2025 (10-miler, half marathon and marathon). 

    My marathon race strategy was to go out at a measured pace and then see how much I had in the tank.  The weather was warmer than normal, but it was still cool with low humidity at the start.  Mile 1 was completed at 10:10 (ten minutes and ten seconds), Mile 2 was completed at 10:08 and Mile 3 was completed at 10:23. My plan for a measured approach was executed well and I had a smile on my face for a large portion of the race.  My 18-week training program was paying off, and I enjoyed a large portion of the race.  A not so fun fact—the Atlantic City boardwalk is made of wood.  This may not be a huge revelation but some of this wood is worn and is not conducive to running a marathon.  There are multiple spots that are not sturdy and I saw a few runners take a fall because of the footing.  I tweaked my left foot on the boardwalk at Mile 15 but kept battling my way towards the finish line.

    Fast forward a bit, I crossed the finish line in 5:17:37 which was not the 4:45 target I wanted.  This is still a marathon PR for me, so I celebrated like I won an Olympic gold medal! 😊 This was the culmination of a great 18-week training block, and I finished with a smile on my face and enjoyed the process.

    Caught up with Lauren and we got pictures ringing the PR bell in the race village.  I’m super proud of her efforts to complete the marathon in under 5 hours!  This is a tremendous accomplishment, and she put in work to get her PR—bravo, my friend! 😊

    What’s next for me?  Rest, recover, massage and take a week off from running.  I earned this break.

    So, let’s reflect on the quote from above.  I agree, it is a privilege to choose my own suffering.  How lucky am I to be able to travel around the country and run in these races?  My suffering (pain) is done on purpose, and I enjoy every minute of it. 

    Let’s never take for granted our ability to live life daily!

    Irie!

    Calvin Williams

    “The real purpose of running isn’t to win the race, it’s to test the limits of the human heart.”

    (Bill Bowerman)

  • 2025 Virginia Beach 10-Miler

    “Victory is sweetest when you’ve known defeat.”

    (Malcolm Forbes)

    The quote above is a great reminder that defeat is a part of life and victories. 

    My training for the 2025 Atlantic City Marathon is very much on-track, but the 2025 Madison Mini-Marathon humbled me a bit.  The weather was hot and humid, which was unexpected for that time of year.  The third “H” from race day was the hills.  I finished the race with a little kick, but this was not my best half marathon effort. 

    I felt good about my training program up until that race and had some doubt linger in based on the results from the Triple H Day.  Well, no worries about my training program or efforts friends. 😊

    The 2025 Virginia Beach 10-Miler provided me with all the data I needed to gauge my training program so far.  Things are going well! 😊

    I hit a personal record (PR) for the 10-mile distance (1:34:44) during this race.  The 9:25 per mile pace would have been a half marathon PR as well if I had to complete that distance.  This was the first time I have experienced a windy race day in Virginia Beach, and the head winds were strong at multiple points of the race.  I learned to adjust my running posture to help me cut through the wind and keep battling towards the finish line.

    Race day started with a great view and sunrise right on Virginia Beach.  I’m a creature of habit so I return to the same Marriott Courtyard on the board walk each time I’m in Virginia Beach.  The temperatures were in the mid-60s but the wind off the water made it feel a bit cooler than it was.  I prefer the cooler weather, so this was a welcome part of my race day.

    I leveraged the board walk and the views as part of my race warm up.  My hotel was on 25th street and the race start line was conveniently on 15th and one street over.  I got in some stretching on the board walk and then a light jog to get me to the start line on time.  I made it to the start corrals without any problems and entered my assigned corral.  The corral assignments are loose for this race but most of the folks in Corral #1 were where they were supposed to be. 😊

    I felt good and my confidence was high, so I wanted this to translate to my race.  I shared with friends that I wanted to PR this race and the start line was the place for me to mentally prepare for this to happen—I had extreme confidence in my training but needed this to translate to race day—mission accomplished!

    I went out with a controlled pace and tried to avoid weaving in and out of other runners.  I decided to test my patience and let the miles roll by without pressing at the beginning of the race.  I was surprised to see 9:06 after the first mile and I felt great even with the extra traffic at the beginning of the race.  This pace felt comfortable, and I wanted to see how long I could keep it up.  Mile #2 went by at 9:14 and I knew I was in for a great race outcome.  Fun fact—this first two miles were all done on Atlantic Avenue which has building that kept the wind away from the runners.  Mile #3 had us turn due east to get on the board walk and this is the first place the wind became a factor for runners.  I’m not sure how hard the wind was blowing off the water, but it impacted runners.  This is where I first adjusted my running style to incorporate a more aggressive arm swing to help me cut through the wind.  This seemed to help me continue to move forward with the pace I wanted so kept it up until we made the turn off the board walk and back to street racing.

    This turn helped with the wind as we had hotels to the east and shops to the west during this stretch of the race. Another turn and we were heading south towards our first bridge crossing. The race is entirely flat except for the multiple bridge crossings.  I mentally prepared for the bridge incline and got to the top with a smile on my face while passing the Mile #5 marker.  There’s always a DJ on the bridge and he plays reggae music.  This is always a welcomed sound as I battle to maintain my pace and keep moving forward.

    Runners enter a residential area after the bridge and are greeted by race spectators who come out to cheer for random strangers.  There was a high school cheer squad and a little girl with her dad passing out popsicles to runner.  This appears to be their family tradition since she has been handing out cool treats for the past three years in the exact same spot.

    The course turns east, and runners enter the Virginia State Military Reservation for a 3-mile portion of the racecourse.  This is not a scenic portion of the course, but it is completely flat and several of the assigned military members come out to cheer on the runners for support.  Leaving the State Military Reservations points runners north and back towards the bridge for the second crossing.

    I knew I had an opportunity for a PR at this point and decided to bear down and just keep moving forward.  The bridge incline on this side was not as steep as the first crossing, so I put my head down and got up and over.  The decline on the other side was used by most runners to make up time and go fast.  I had a large smile on my face at this point because I was enjoying the process and running a very tactical race.

    I skipped the final water stop to ensure I didn’t lose any clock time.  We made the final turn back on the board walk and got a full blast of headwind.  No worries, I reverted to my extra arm swing technique and battled the wind, time and distance.  I focused on a couple runners in front of me and then went about catching them, one by one. 😊

    The announcer called out Calvin Williams from Fort Pierce, Florida as I approached the finish line and this gave me an extra kick.  I crossed the finish line at 1:34:44 with a huge smile on my face since I knew this was the PR I was chasing.

    I got my race medal and took some finish line pictures.  I made my way into the race village to get pizza and beer.  I was so focused on getting to the beer I forgot to ring the PR bell—guess I need practice on this part of racing. 😊

    Posted up on the beach with beer, pizza and listened to the live band for about an hour.

    The 2026 Virginia Beach 10-miler is moving from Labor Day weekend to Mother’s Day weekend in 2026.  I’m not going to make that race since I will be spending time with my mom.  I will have to find another Labor Day race to keep my running tradition alive. 

    Virginia Beach is a great race location so will see when I can get back there for another race.

    Mile splints for this race:

    Mile 1: 9:06/ Mile 2: 9.14 / Mile 3:  9:07 / Mile 4:  9:08 / Mile 5: 9:13 / Mile 6:  9:35 / Mile 7: 9:26 / Mile 8:  9:51 / Mile 9: 10:10 / Mile 10:  9:22 /Mile .05:  :26

    My training is paying off and I’m looking forward to the 2025 Atlantic City Marathon and running at another good pace.

    Irie!

    Calvin Williams

    “Victory belongs to the most preserving.”

    (Napoleon Bonaporte)

  • 2023 Marathon Decision

    “There is magic in misery.  Just ask any runner”.

    (Dean Karnazes)

    I ran the 2022 Palm Beaches Marathon with the intent of being one and done.  The training and pain I felt during the marathon was one of the toughest things I’ve ever experienced.  The joy I felt when finishing was also a joyous time—I know that sounds weird but finishing the marathon was the culmination of a massive undertaking.

    The quote above speaks volumes for what I experienced during the marathon and highlights the mindset of most runners.  Yes, it hurts but I need to run this again.  May not make sense to most people but runners live this life daily.

    The day of the marathon my body hurt—same for the day after and the next five days.  I started to feel normal again the week after the race but running this distance again was not a priority for me.  I began to deconstruct the race, my training and nutrition the following week to determine if I could do better.  The answer came back as yes, but I did not know if I wanted to experience this level of pain again. 

    I forgot about the marathon and embarked on multiple half marathons (Vero Beach, Town of Celebration, Nashville) and got faster with each race.  I attribute this to my marathon training and the ability to manage the pain a lot better.  The marathon taught me how to continue to move forward even when the body wanted to slow down or stop.  Leveraged this newfound knowledge and fitness to get better when running half marathons. 

    Spoke with my friend Lauren Apgar about possibly running the marathon again.  Casual conversations all the way up to the 2023 Nashville Rock N Roll Half Marathon.  I was able to handle the Nashville hills and warm weather much better than I did last year.  Again, this was because of the amount of training I put into the marathon process.

    The concept of running another marathon kept coming back up so decided to explore what it would take for me to toe the 26.2 start line again.

    The course needs to be flat.  I prefer the race to be close to me so I would not have a huge travel commitment.  The race needed to provide a fun environment and an opportunity to become a running tourist again.  The Palm Beaches Marathon checked all these parameters, and I am familiar with the race.  It does not have the greatest EXPO experience, but the course support was great, and it allows me to redeem myself and improve on my 2022 race time.

    I’m not trying to qualify for Boston or the New York City marathons.  Just want to get back to my training program and improve my marathon time.  My competitive nature drives the need for improvement, and I know areas I can improve my training.  I leveraged my exercise bike a bit too much during training and know these miles are great for cardio but do not translate to the road work needed to run the best marathon time.  I will use the exercise bike only when the weather is bad and running outside is not an option.  I make a point to train at different times of the day—this allows me to acclimate to the South Florida heat.  The heat at mile marker 20 got the best of me so will not let this happen again this year. 

    I plan to leverage the 18-week training plan again this year with emphasis on building my mileage base slowly and mastering the long weekend runs. 

    Excited to embark on this marathon journey again.  I’m sure I will generate training articles again to allow my readers to follow my pain!  😊

    Irie!

  • Track Shack UCF 5 Miler

    5 Mile race

    “Every morning we are born again.  What we do today is what matters most”.

    (Buddha)

    Merriam-Webster defines resilience as an ability to recover from or adjust easily to misfortune or change.

    Happy to report there has not been any misfortune for me, but the change has been an adjustment to my training regimen.  I am still putting in work but not able to get the same quality sessions I put in pre-COVID.  This can be directly attributed to my work role in Fort Pierce but please do not think I am complaining.

    We have made some major operational improvements and there is light at the end of the tunnel where we will soon normalize operations and I can get back to putting in more training miles.

    The concept of resiliency reminds me of the old saying:  try and then try again!

    Decided to use shorter races as a bigger part of my training program to get me prepared for the rigors of the half marathon distance.  I have the 2021 Rock N Roll Savannah half marathon in November and the 2021 Track Shack OUC half marathon in December.  My overall goal is to run a half marathon under 2 hours and the Track Shack OUC half marathon is the ideal setup to make this happen.  I need to put in additional training miles to build my endurance back to my 2019 levels. 

    My fastest half marathon was the 2019 Track Shack OUC half marathon with a time of 2:05:51 (two hours, five minutes, and 51 seconds).  2020 was set to be my fastest year ever but of course COVID-19 shut down racing and my training lagged—that’s on me! 😊

    So, what’s my plan to correct my training and speed issues?  Well, I check multiple running clubs to see what races are being offered locally and within driving distance to me in Fort Pierce. 

    I routinely scan the Fleet Feet Stuart and Orlando Track Shack events pages to determine which races are available to help with my training program.  I just shared with my best friend I have a hard time training with race pace—it is a mental thing for me since I do not have competitors or anyone to pace with.  I am sure I may be the only active running with this issue but targeting real races seems to get my competitive nature going.  This may not be the ideal strategy, but I will try this out to get me closer to my half marathon goal. 

    Made my way back over to Orlando for the 2021 Track U Can Finish 5 Mile race to get some speed work in.  I ran this same event when I lived in Oviedo, but this is the first time I tackled the race distance in 8 years. 

    This is an interesting event because it has multiple distances available for runners to try.  The first event is the U Can Finish 2 Mile race and Track Shack has a distance dare.  Runners can sign up to run the 2-mile race and then compete in the 5-mile race right after.  The hook for distance dare runners is the opportunity to collect 3 medals:  2-mile, 5-mile, and distance dare medals.  Runners love their bling and a lot of them took part in the distance dare.  I did not—officially. 😊

    Did something new on race day to ensure I got in extra training miles.  I stay in the same hotel each time I visit the Orlando area and it is down the street from the UCF campus. 

    I decided to leave my vehicle parked at the hotel and ran the 2-mile distance to the UCF campus for the start of the 5-mile race.  Figured this was a great way to warmup and stretch my legs before my race and ensured I would get in a long training session—it was just broken up into segments.

    Toed the line for the 5-mile race completely warmed up and excited to run on the UCF campus again.  The race village was setup directly in front of the Career Services building where I worked for 4-years prior to moving to Tallahassee and the FSU Career Center.  Great being back on the old stomping grounds. 😊

    My goal for the 5-mile race was simply to test my endurance and consistently run miles splits with a 9 on the front of them (9:05, 9:10, etc.).  Mission accomplished.

    The UCF campus is completely flat which helped a lot.  Went out with the intent to run my race based on feel and then push myself when I could. 

    Mile-1 went by at an 8:44 per minute pace and I felt good with the effort.  Mile-2 through 5 were:  9:15, 9:33, 9:57, 9:42 which got me to the finish line at 47:29.  Targeted 45 flat but happy with my results considering I put in a 2-mile run before my race. 

    Collected my 5-mile medal and took some pictures to commemorate the race and my time back at UCF.  Got some refreshments and stretched a bit before heading out.  I tucked my race medal away and began my 2-mile journey back to my hotel—yes, I ran back for a total of 9 training miles for the day.  Felt great every step of the day!

    I will look for additional races to help me prepare for my next two half marathons.  Still have some speed in these legs, just need to release it in my unique way.

    FYI—I am still on pace to meet my 2021 goals of 1,000 training miles.  Imagine my mileage if I could stay consistent with my training.

    Irie!

    How do you display resilience in your daily activities?  Thanks!

    “Life does not get easier or more forgiving, we get stronger and more resilient”.

    (Steve Maraboli)

  • Virginia Beach Rock N Roll Half Marathon

    Virginia Beach half

    “Remember, the second most important thing to choosing the right shoe is choosing the left one”.

    (Unknown)

    Decided to exercise one of my 2020 race credits for the Virginia Beach Rock N Roll Half Marathon over the Labor Day weekend.  I targeted this race in 2020 before COVID-19 shut down running but never got a chance to explore Virginia Beach. 

    I have traveled to the state of Virginia before, but it was in the Washington D. C. area—never the coast.  Starting and finishing a race on the Virginia Beach boardwalk was an appealing draw for me and wanted to explore the area as a running tourist. 

    Happy to report the race, festivities and weather were fantastic and I enjoyed my adventure.

    I have been training but knew my current regimen was not where it needs to be to run a Personal Record (PR).  Most folks know I am always chasing my next PR, but it appears I am getting wiser with my mental focus.  My goal for Virginia Beach was to take a measured approach to the race and then determine how fast my pace would be for the rest of the race.

    Booked an early Southwest airlines flight out of Orlando to get to my race destination.  This was my first plane ride since my Rock N Roll half marathon and cheesesteak adventures in Philadelphia back in 2019.  I did not know how I would react to being back on a plane but felt safe since everyone in the airport and on the plane wore their masks.  I have seen horror stories on the news about people not wearing masks but did not experience this at all. 

    Settled into my exit row seat with extra leg room and enjoyed the two-hour flight to Virginia.  This was a perfect opportunity for me to catch up on my reading.  I currently have two books going—Eat that Frog and Start With Why.  Both books speak to my current work situation, so I bounce back and forth between the books.  May need to just finish one so I can tackle the other one with more energy—we will see!

    The flight to Virginia Beach was uneventful—nothing special happened but was excited to finally arrive to get the adventure started.

    Hotels close to the race venture were booked or too expensive for my taste.  Ended up staying in Chesapeake, Virginia which is close to a lot of shopping and entertainment.  Made the most of this fact and did some light window shopping and got a pedicure.  Nothing like having your feet rubbed prior to pounding the pavement for 13.1 miles. 😊  Completed my carb loading process with extra pasta at The Olive Garden and made sure to drink extra water.

    The weather was projected to be hotter than normal so drinking water was necessary to stay hydrated. 

    EXPO

    The Rock N Roll EXPOs are always a highlight of the weekend.  The excitement of being so close to race day puts a smile on the face of most runners.  I was happy to be back around runners again and experiencing a new city.  The Virginia Beach Rock N Roll EXPO was light on merchandise and vendors—believe this is because 2021 was the 20th Anniversary of this race and also the last year for the event. 

    The Virginia Beach city leaders decided they did not want to host the race anymore and wanted to leverage the Labor Day holiday weekend for other activities.  There were vendors available but not as many as I am used to for the Rock N Roll series.  I made sure to shop and buy a new set of leg compression sleeves since they were marked down 50%–got a pair of white CHEP compression sleeves.  I am sure you will see picture of me rocking them soon. 😊

    Virginia Beach Expo

    Boardwalk

    Made my way over to the boardwalk after the EXPO to get a taste of Virginia Beach.  Got a chance to take some pictures at the King Neptune statue that sits right on the boardwalk.  King Neptune is popular with running tourists so had to ensure I got the photo.  The beach was crowded—this could be because it was Labor Day weekend, and the local schools start the following week.  There were a ton of families on the beach enjoying the sun, surf, and weather.  Decided to find a spot to get a drink and food. 

    Virginia Beach

    Found Catch 31 right on the boardwalk and pulled up at the outdoor bar to enjoy the beach and the view.  Ordered crab cake and beer so I could people watch and enjoy college football on the  TVs.  This was a popular place, and everyone was friendly—I would recommend visiting Catch 31 if you are in the Virginia Beach area.  

    https://catch31.com/

    Virginia Beach Neptune

    Race

    Left Catch 31 with the intent to get to bed early so I could get up the next day to run the half marathon.  I hit the bed to get my rest and get off my feet.  I always set my race outfit out the night before since this makes life easier on race day.  Decided to rep the Orlando Track Shack running club again during this race.  My Track Shack race shirts always get attention from other runners and give us something to talk about before the race.

    The race start was staggered to ensure we maintained a safe distance prior to crossing the start line.  I was assigned Corral #4 again based on my projected finish time.  Happy to report my start position has improved over the years which means I am running faster than most of the runners in each race. 😊

    My goal was to run a steady pace, enjoy the process and not hurt myself by trying to do too much.  Mission accomplished!  The race started one block over from the beach and we made our way to the boardwalk within the first mile.  It was great running next to the beach with a nice sunrise coming up over the water.

    The course brought us back onto the main drag and then we headed south through neighborhoods for most of the race.  My plan is always to run to each water stop and then walk through them when I get water or Gatorade.  I take off running again and head towards the next water stop.  This approach has allowed me to complete multiple races and set PRs in the process. 

    I ran with a smile on my face for the first 8 miles then my quads and hamstring started to scream at me.  Again, I have been running but not putting in the correct number of miles to build the lactic acid threshold needed for a half marathon.  I knew this coming into the race, but it never seems to help when your legs are burning—you just keep moving forward.  I continued my game plan even with the pain, but I was not moving very fast. 

    Mile 10 is where I decided trying to run a PR was not happening so slowed my pace to enjoy the rest of the race.  Luckily for me I decided a PR was not worth the pain—Mile 11 is where runners faced the problem of running up a steep bridge to get closer to the finish line.  Most of us let out an audible ‘Holy Crap’ when we saw the bridge and the knowledge we had to get up and over to finish the race.  My pace slowed down even more while making my way over the bridge.  The downhill portion was great and led us back to the boardwalk to finish the race.  There were race spectators along the boardwalk and they cheered us to the finish line.

    Very happy and proud to finish this race considering my training program was subpar—I can improve and will put more effort into my preparation.

    Realm Brewery

    The reward for completing the Virginia Beach Rock N Roll Half Marathon was a trip to New Realm Brewery.  This spot was highly recommended and did not disappoint.  Realm Brewery is an open air and inside sitting establishment.  The outside sitting is covered and there is plenty room to social distance while enjoying food and drink.  I got the Acai and Blueberry Seltzer and New Realm Burger which was outstanding.  There was live music in the afternoon and the environment was fantastic.  They did not have TVs outside to watch football but that is a small thing considering how great this place is.  Yes, I will visit again when I am back in the Virginia Beach area.

    Unfortunately, the Virginia Beach Rock N Roll Half Marathon will not be run again.  Great location, course, and entertainment in the area—guess I will have to explore other Rock N Roll locations to continue this running tourist program. 😊

    Savannah is next on the list!

    “If found on the ground, drag to the finish line”.

    (From a runner’s t-shirt)

  • Half Marathon training (South Florida)

    Celebration of running

    “Life is short…running makes it seem longer”.

    (Baron Hansen)

    September 5, 2021 is coming!  This date may only be circled on my calendar, but it has importance to my Walk into the Future.

    The Virginia Beach Rock N Roll Half Marathon will take place on 9/5/21.  This year’s race marks the 20th anniversary of the Rock n Roll series in Virginia Beach and will also be the last time this race is run.  Received an email last week stating the city of Virginia Beach and the Rock n Roll series agreed to make this the last hoorah.  This is my first visit to Virginia Beach, and I will have to make the most of it.

    The date of the half marathon is significant to me due to my training program.  I did not have a huge half marathon training focus in 2020 due to COVID-19.  I got miles in but never found my training pace because most races were cancelled due to COVID protocols.

    Fast forward to 2021 and races are slowly coming back and the running tourist in me is excited to hit the road again.  I am looking forward to exploring new locations and testing myself against courses I have only read about or seen pictures.

    So, what’s the problem you may ask?  Great question and thanks!  The problem is:  it is HOT down here!!! 😊

    I will not get into the concept of climate change, global warming, etc. but this south Florida heat and humidity is impacting my training program.

    I officially launched my half marathon training on 6/28/21.  This put me two months out from the Virginia Beach Rock N Roll half and should be plenty of time to get mentally and physically prepared to run.  I am getting my runs and bike rides in but struggle to extend my miles due to the heat and humidity in my current location.  My long runs top out at 7 miles because I want to be mindful of the impact the heat has while training. 

    I get up earlier for my weekend runs but the temperature hits the mid-80s by 9 am and only goes up from there.  Not complaining because most of my runs on done close to the water so I can always stop and make it a beach outing when I am done with my runs.

    I did not think the four-hour drive from Tallahassee to Fort Pierce would make much difference on my running program but there is a different level of heat down here.  Again, not complaining but stating a fact.  This is a fact I must come to grips with soon to keep preparing for future races.  I targeted several local 5ks to keep my competitive juices flowing but need these short races to get me race ready. 

    I added more bike rides (gym and outside) to get more miles on my legs to build up the threshold needed to run and complete a half marathon.  This is a new approach for me but a safe way to extend my training without having to deal with the south Florida heat.

    I recently added treadmill runs to my training program.  I am not a fan of running on a treadmill, but this equipment allows me to log miles and push myself to get ready for the actual process of running a half marathon.  My new training routine consists of morning miles on my regular route near the beach and then a treadmill session with equal miles.

    The one treadmill trick I started using is to cover the time/distance/speed display.  Running on the treadmill is a mentally draining exercise for me and I believe it is because the display does not match what I THINK I’m accomplishing.  Simply put, it feels like I have run further than the display shows so I get frustrated with the process.  Covering the display allows me to forget about the distance and time and just put in the work.  I see multiple people who appear to enjoy their time on the treadmill, and I am amazed watching them.  I need to get over my treadmill DREAD and just put in the work. 

    Looking forward to cooler weather so I can get back to longer outside runs again.  Did I mention it is hot in South Florida? 😊

    “Don’t be a jogger.  They are the ones who find dead bodies”.

    (RuntotheFinish)

  • Winter Park, Florida (Park Avenue Adventures)

    “To travel is to live”.

    (Hans Christian Andersen)

    Happy to report the Walk into the Future adventures continue.  I am excited to get back to regular excursions again with more and more people being vaccinated.  COVID-19 put a halt to most outings, but I am getting comfortable being out and about again.

    Decided to explore a familiar area recently and ventured back over to Winter Park, Florida to spend a day on Park Avenue.  Park Avenue has an eclectic feel and provides multiple places to shop, dine and entertain yourself without having to get in and out of your car.

    My day started with a trip to my favorite run shop, Track Shack.  I make a point to visit Track Shack whenever I’m in the area because the staff makes me feel at home.  They also update their running gear selections, and I am always looking for new training ideas and gear.  I wear Track Shack gear during my races and wanted to see if they had new color schemes to add to my wardrobe.  I did not buy new gear on this trip but picked up some CBD gel caps. 

    I added CBD to my training program last year to help with soreness and inflammation from running.  My run friends recommended CBD and I finally decided to add to my program to keep me running.  CBD has allowed me to continue to train hard and not miss sessions due to soreness—it also helps me relax and sleep better.  Give it a try!

    Made my way over to Park Avenue after leaving Track Shack.  The Winter Park Farmer’s Market is a huge Saturday attraction, and I made a stop to see what the vendors had for sell.  The kettle corn vendor was the most popular vendor of the day—it is amazing to see folks buy the huge bags of kettle corn.  I like kettle corn but could not make myself buy the supersized bags the vendor had. 

    There was a vendor at the Winter Park Farmer’s Market selling jerky—this is not a revelation but was surprised with the selection available.  Most people know about beef, turkey, and alligator jerky.  The surprise for me was this vendor had kangaroo jerky.  I had no idea people ate kangaroo and did not expect it as a jerky selection.  I am not a huge jerky fan but wondered all day why anyone would eat kangaroo jerky—may have to try it next time I am at the Winter Park Farmer’s Market.

    Took the short walk over to Park Avenue to explore the shops and dining options available.  Track Shack hosts multiple races in this area so I am familiar with Park Avenue—the races start and end in the heart of the entertainment district here.

    Found a corner breakfast spot that I had never visited before.  The Croissant Gourmet Bakery has a great menu and provides the perfect spot to dine, and people watch at the same time.  This spot is right off Park Avenue but gets a lot of foot traffic.  Most people came in for baked goods, but several stayed for breakfast and the coffee.  The Croissant Gourmet Bakery layout reminds me of a New York style bakery—the staff was friendly and got people in and out.  I had a traditional breakfast (two eggs, potatoes, bacon, toast with coffee).  They had a fantastic raspberry jam I would recommend if you visit the Croissant Gourmet Bakery—well worth the trip.  I plan to visit this spot again when I am back in Winter Park.

    One of my reasons to visit Park Avenue was to venture into the Wine Room again.  The Wine Room provides a unique experience where you can purchase a wine card and then explore wines from around the world.  Insert your wine card and then decide if you want a sip, half glass or full glass.  This is a great way to try multiple wines and not commit too much money if you decide you are not a fan.  I strategically visited the Croissant Gourmet Bakery first to ensure I ate something prior to exploring wine options. 😊

    I am a novice wine drinker, so the Wine Room allows folks like me to try different wines without committing too much to the process.  I favor the sweeter wines but experiment with others by purchasing by the sip.  This process helps me determine if I like the wine and not waste time or money if I do not.  I tried multiple wines that caught my interest, and most were very good. 

    I made my way back to the sweet Italian wine section and found one I really enjoyed.  Decided to go all in and purchased a full glass to enjoy.  The Wine Room is a great place to enjoy wine and get some people watching in.  There were several folks there who really knew wine and it was interesting listening to them describe the wines to each other. 

    Will leverage their knowledge on my next visit to the Wine Room and explore additional wines—one sip at a time.

    The most talked about wine during my visit was the Caymus Cabernet Sauvignon.  It was very good, and I will try it again when I am back in the Wine Room: 

    https://www.abcfws.com/caymus-cabernet-sauvignon/234305

    Left the Wine Room and got some window-shopping in.  There were a lot of people out for the afternoon, and everyone had smiles.  This was a fantastic way to spend the day and I enjoyed every minute of my time on Park Avenue.  Look forward to additional adventures on Park Avenue—this may turn into a monthly getaway for me. 😊

    Where have you wanted to visit?  Give Park Avenue a try if you are in the Orlando area—highly recommended.

    Irie!

    https://orlandodatenightguide.com/2016/09/guide-perfect-afternoon-park-avenue-winter-park/

  • Cross Seminole Trail run

    Seminole Cross Trail

    “Running:  my sport is your sport’s punishment”.

    (Funny running quotes)

    Took me a little time to fully understand what being a runner truly means.  I started getting serious about running when I moved to Oviedo, Florida from Bonaire, Georgia. 

    I ran in Georgia because I was still in the Air Force and needed to maintain my cardio fitness to ensure I completed our annual fitness test.  I was always in shape but focused on football, basketball and weightlifting while in the Air Force.  I signed up for an occasional 5k but never really trained for them—just showed up and ran.  I also had NO idea how important the correct shoes can be in this sport.

    Now, back to the quote above.  I played football, basketball, and baseball back in the high school days.  I transitioned to flag football, basketball, softball and weightlifting during my time in the Air Force.  Coaches in both worlds routinely assigned RUNNING as a motivational tactic or punishment depending on how they felt.  A missed assignment in football was punished by running a lap or two around the track.  A missed free throw in basketball was punished by unlimited ‘down and backs’ on the basketball court.  An error in baseball or softball got a lap around the field to regain your focus.  So, as you can see, the quote above rings true in more ways than one. 😊

    Fast forward to today and punishment from my younger days is something I routinely leave my house to accomplish, for fun! The therapeutic benefits have been amazing also.

    Running has taken on a large part of my Walk into the Future, and I do not see it diminishing anytime soon.  I got into running later in life, so I am blessed to not have run related injuries that limit my ability to get my miles in.  I also know the importance of nutrition and stretching so make sure I take care of my body before, during and after my runs.

    Another fun fact about my running program is I bring my running gear whenever I travel in case I can sneak a run in. Sometimes I never get a chance to break out my gear but want to be ready.

    My work with the Central Florida Employment Council (CFEC) back in May brought me back to the Orlando area and the large trail systems available there.  My event with CFEC was on a Friday afternoon so I decided to hang out in Oviedo after the event so I could get up on Saturday morning and run the Seminole Cross Trail while in the area.  Yes, you read that right—Inspiration Man made a point to get a run in while in town making a difference. 

    I love the Seminole Cross Trail because it has visible mile markers and most of the trail is shaded.  I made sure I got out early because I wanted to beat the Central Florida heat and still have time to enjoy time in Oviedo.

    There was a lot of activity on the trail with bikers, walkers and runners sharing the trail.  I made a point to wave and say hello to everyone I saw on the trail.  My Fort Pierce runs do not provide many opportunities to see many folks during my runs, so it was great seeing others out enjoying the morning on the trail. 

    A first for me was seeing someone riding a unicycle on the trail.  Guess I only thought people rode unicycles as part of a circus act but this guy rode by me at a good pace.  I was impressed with the ability to balance and ride a unicycle while avoiding people on a busy trail.  Started to wonder if I could ride one of those things.  Running provides time to think about stuff. 😊

    I was able to complete a quick 6 mile run on the trail before it got too hot—not bad considering I was there for an event.

    I look forward to leveraging the Seminole Cross Trail more as I ramp up my half marathon training.  I plan to get back into racing later in the year and need to start getting long runs in again. 

    My run gear bag remains packed, and I am ready to keep logging miles.  Each run brings me closer to 1,000 training miles for the year.

    How many miles have you logged this year?  Let’s get busy!

    “Running helps me maintain my ‘never killed anyone’ streak”.

    (Pinterest)

  • Running into the Future—goal within reach

    Run article

    “Set goals and crush them”.

    (www.tresfleeck.com)

    Goals continue to be a big part of my Walk into the Future.  I sit down in January and write out my goals for the year.  I break these goals up into categories so I can track my completion progress.

    My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays.  My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

    I set 1,000 training miles as a goal to push my training to a new level.  This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world.  I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

    Happy to report I logged 615 miles so far in 2021.  I have not been consistent with my long runs but routinely get in three quality sessions each week. 

    Tuesdays:  3 – 4 miles (after work)

    Thursdays:  4 – 6 miles (after work)

    Saturdays:  6 – 8 miles (morning runs)

    My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions.  Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally.  Some days are a lot slower than others, but I smile because I am out doing something I love.  Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

    My Saturday runs are not like my long training sessions when I had half marathons to train for.  I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally.  I have not found a route that allows me to enjoy the run while getting in longer distances.  I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

    The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions.  I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist. 

    I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September.  I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes.  My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance.  I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

    My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December.  This course is completely flat so it should provide a fast track to help me hit my goals.  This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

    A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open.  Let’s see who is going to run it with me! Come on Laurens! 😊

    What goals did you set for 2021?  How is your progress so far?

    “Setting goals is the first step in turning the invisible into the visible”.

    (Tony Robbins)

  • One year in Fort Pierce

    Fort Pierce

    “Your life is a story of transition.  You are always leaving one chapter behind while moving to the next”.

    (Anonymous)

    2020 brought us a year of uncertainty and change.  Not the most prophetic thing I have ever written for the Walk into the Future blog but felt the need to drop that nugget. 

    I celebrated the one-year mark of my move to Fort Pierce on April 13th and decided to look back.  I am sure I was not the ONLY person to move to a new city during the height of the COVID-19 pandemic but have not met anyone in my current circle.  Turns out I was the last employee hired by Indian River State College before a hiring freeze was imposed due to COVID-19 uncertainty and the onset of remote work for all college employees.

    I remember when I was preparing to move from Tallahassee to Fort Pierce the thought kept coming up that maybe my opportunity to work at Indian River State College would be pulled due to the pandemic.  I called a few times to make sure I was still hired, and Human Resources kept saying yes.  Packed up the U-Haul, pointed it south and the rest is history—arrived in Fort Pierce without knowing the pandemic was about to get a whole lot worse than we expected.  It did not help the government kept telling people there was nothing to worry about—that dang U.S. government, they have never lied before, right? 😊

    I never had a remote work schedule when I arrived—being new to the area, going into the office was my only interaction with other people. The limited staff in the buildings all wore masks and practiced physical distancing but going to work was a welcomed part of my day.  I could not imagine moving to a new city and then sitting at home all day without seeing anyone. 

    True story—my entire staff was working remotely so I met my 11-person team on my laptop via a Zoom meeting.  Never thought this would be possible but 2020 made us find creative ways to get things done.  My initial staff meetings were all done via a virtual platform (Zoom, Black Board Collaborate or Microsoft Teams).  I love the functionality of Microsoft Teams and continue to conduct staff meetings with this platform. Most of the staff are fully vaccinated but we still have a few stragglers—hope to be able to get everyone together with physical distancing in the fall—fingers crossed.

    I had to find new running routes over the past year.  Discovered Fort Pierce is not as runner friendly as Tallahassee or Oviedo so finding places to run safely continues to be a challenge.  I have two good running areas but would like more routes for a change of scenery.  I love running but still get bored if I do not have variety on my routes. Will keep searching for new places to run because I need to extend my long runs with my focus on becoming a running tourist again.  I have race entries for the following:

    • 2021 Rock n Roll Virginia Beach Half Marathon / September 5, 2021
    • 2021 Orlando Utility Commission (OUC) Half Marathon / December 4, 2021
    • 2022 Rock n Roll New Orleans Half Marathon / February 6, 2022

    Would like to add more races but need to build my long runs back up to 12+ miles again. 

    My initial workouts in Fort Pierce were done strictly at home.  Most of the gyms closed due to COVID-19 protocols and I would not have ventured in even if they were open.  I stopped going to the gym before leaving Tallahassee because the gym environment is a prime place for close contact with others.  This close contact led to people spreading the virus so I invested in workout equipment so I could maintain my fitness levels from home.  Surprisingly, I stayed in great physical shape with home workouts.  I have slowly returned to the gym but only go two days a week now when I am in town.  I do body weight workouts (pushups, crunches, squats, etc.) in the mornings before I head to work.  I am happy with my results and will keep this up since it is working and a lot cheaper than having a gym membership. 😊

    The beaches on the Treasure Coast provide me with great places to sit, relax and catch up on my reading.  Funny, I live about 10 minutes from a beach but find I must schedule my beach outings.  I run close to the water and stop to enjoy the views but need to do a better job of just making beach days.  I am heading to Melbourne tomorrow for an air show and will get an early start so I can stake my claim to a prime beach location to relax and enjoy the Blue Angels as they put on their show.  I plan to get to the beach more this year and keep taking beautiful sunset shots.

    Time continues to move forward.  It feels like I just got here yesterday but it has been a year.  Most days seemed to be the same due to COVID-19 protocols but a year it has been.  Looking forward to new adventures in 2021 and you know I am going to highlight a few in the Walk into the Future blog! 😊

    Irie!

    “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly”.

    (Henri Bergson)