Running into the Future—goal within reach

Run article

“Set goals and crush them”.

(www.tresfleeck.com)

Goals continue to be a big part of my Walk into the Future.  I sit down in January and write out my goals for the year.  I break these goals up into categories so I can track my completion progress.

My weekly physical fitness goals include weight training (2 days), run (3 days) and speed work on Wednesdays.  My overarching physical fitness goal is 1,000 training miles in 2021—this includes running and biking miles.

I set 1,000 training miles as a goal to push my training to a new level.  This mile marker also helps my motivation since there are not as many races to run in this COVID-19 world.  I am always looking for ways to maintain my running edge and adding more miles to my training program appears to be a good thing for me.

Happy to report I logged 615 miles so far in 2021.  I have not been consistent with my long runs but routinely get in three quality sessions each week. 

Tuesdays:  3 – 4 miles (after work)

Thursdays:  4 – 6 miles (after work)

Saturdays:  6 – 8 miles (morning runs)

My Tuesday and Thursday runs are done when I get off work, so I am not concerned about my run times during these sessions.  Working 9, 10, 11-hour days creates a mental drain, but I still make time to hit the road since this helps to recharge me physically and mentally.  Some days are a lot slower than others, but I smile because I am out doing something I love.  Never thought I would say that, but I would be lost without my running program—it just took me awhile to come to this conclusion.

My Saturday runs are not like my long training sessions when I had half marathons to train for.  I routinely crushed 10+ mile runs on Saturdays before my move to Fort Pierce but 8 is the longest distance I hit when running locally.  I have not found a route that allows me to enjoy the run while getting in longer distances.  I have searched multiple locations, but nothing is available like the St. Mark’s Trail or John Brown Park in Tallahassee:

The trail system in Tallahassee allowed me to push my mileage and extend my long runs up to 16 miles on multiple training sessions.  I plan to get back to the longer versions of my runs since I am looking forward to getting back to being a running tourist

I am scheduled to run the 2021 Rock n Roll Virginia Beach Half Marathon in September.  I have never run this race or visited the city so looking forward to getting back to a starting line to test my conditioning against some world class athletes.  My goal for this race is to run another Personal Record (PR) and get under 2 hours for the distance.  I was on track to go under 2 hours before COVID-19 hit the world, but I am confident I am going to hit my goal.

My training for Virginia Beach will increase my speed towards the Orlando OUC Half Marathon in December.  This course is completely flat so it should provide a fast track to help me hit my goals.  This will truly springboard my runs into 2022 as I gear up for a full running season—8 or more half marathons.

A full marathon (26.2 miles) will make it on my goals list for 2022—there I said it so now it is out in the open.  Let’s see who is going to run it with me! Come on Laurens! 😊

What goals did you set for 2021?  How is your progress so far?

“Setting goals is the first step in turning the invisible into the visible”.

(Tony Robbins)

Running and enjoying the Winter Park 10k

10k2

“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack.  It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series.  I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event.  You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR).  A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021.  Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in.  I love making it into the Track Shack store to see the new running gear they have.  I did not need anything specific but always seem to come out of the store with something new.  I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color.  Unfortunately, they did not have my size on the rack.  Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store.  Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee.  One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit.  I noticed her Track Shack gear and stopped my run to say hello.  Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee.  Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer.  Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods.  Made sure I got there early to make sure I could find parking and get to the start line on-time.  COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past.  There were vendors available but just not as much traffic.  We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race. 

Race time

The starting area was organized to ensure we maintained physical distance prior to the race. 

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners.  Runners were able to line up based on their projected mile per minute time (example:  6 minutes, 8 minutes, etc.).  I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic.  I set out to establish a fast but comfortable pace and then see how I felt at the halfway point.  Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1:  8:35 / Mile 2:  8:54 / Mile 3:  9:12 / Mile 4: 9:18 / Mile 5:  9:16 / Mile 6:  9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race.  My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line.  Felt comfortable from start to finish this year.  There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up.  I broke my sub 9-minute streak here but felt good once I made it to the top.  Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3.  Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race.  I got back to running comfortably after the water stop and decided to see how much I had left in the tank.  Happy to see my times did not drop off as I got deeper into the race.  I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach. 

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time. 

I am happy with my race results and conditioning at this point of the year.  Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race.  I am not projected to run another race until the OUC Half Marathon in December.  Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one.  The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes. 

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish.  I did not experience a lactic acid build up during the race or soreness after. 

Give it a try:  https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

Success in Black and White podcast

Success

(Image by Gerd Altmann from Pixabay)

“A podcast is a great way to develop relationships with hard-to-reach people”.

(Tim Paige)

The Walk into the Future blog has provided me with multiple opportunities to share my words, thoughts, and experiences with others. 

I started this journey in 2018 with an idea of the direction I wanted to go but had no idea the process would be so much fun for me.  The ability to be creative and explore adventures are two key elements that allow me to continue to produce content for the blog.  I love the comments, texts, and emails I receive when something I write speaks to others—I guess you can say I am finding my voice as I develop content.

One area that puts a huge smile on my face is when one of my tree branches reaches out and want to produce content with me.  My smile gets even bigger when the request comes from TWO tree branches! 😊

My tree branches, Darryl and April Lovett have a successful platform:  Success in Black and White. 

Proud of these two as they tackle issues others may shy away from, but they have fun as they do it.  Love the fact they move forward as a POWER couple; their energy is contagious and makes you want to get up and make a difference in the world.

They asked me to join them for a podcast episode and I immediately said yes.  Saw this as a perfect way to catch up with them and share a little bit of Walk into the Future with their growing audience.  Please note, recording the episode was more fun than I ever imagined—well done Darryl and April!

We were able to catch up during the podcast and cover a lot of content in the one-hour timeframe.  They asked great questions and were not afraid to follow-up for clarity.  The question that really got me energized was:  What is your calling and why are you passionate about it?

I have been asked this question in multiple ways but really enjoy the opportunity to continue to share my WHY.  My why is to leave everyone better than when I met them.  It took me a few years to put this down into a simple statement, but it has been with me for some time now.

I was able to dive a bit deeper while speaking with Darryl and April during the podcast.  My desire to help others started for me in high school.  I had a Guidance Counselor who did not even try to help me plan my life after high school.  I had several friends who got excellent advice from this same counselor, but she only told me to join the military.  We never discussed how to apply to colleges, how to apply for financial aid or anything about further education and the doors it would open.  Fast forward and I hold three degrees without ever having a student loan—so maybe it was a good thing my high school guidance counselor did not help me with the process. 😊

My why is driven by the lack of support I received from my guidance counselor.  I provide mentorship to everyone that crosses my path because I do not want them to have to struggle because I would not take the time to help them.  I wanted to make sure Darryl, April and their audience understood how important this is for me.  The passion I display when working with my tree branches and potential branches is because I want to help them grow.  Sounds cliché but it is something I live every day.

A funny but true aspect of how I developed my why is I do not remember the name of my high school guidance counselor.  Imagine, this lady fueled my passion with her lack of attention to my future and I do not remember her name, but she has allowed me to touch so many lives in a positive way.  Good things come out of bad situations.  Please note, I would not change a thing—I seem to be doing okay with this Walk into the Future journey. 

Discovered during the podcast episode April also considers herself a running tourist!  We got a chance to discuss why I run and the positive impacts it has on my daily journey.  Hoping we can all get back to running, exploring, and traveling soon—there are still races out there to run.

So, I repeat the question Darryl and April asked me:

What is your calling and why are you passionate about it?

Thank you, Darryl and April for allowing me to come on your podcast!  It was fun! 😊 Irie!

“Podcasting is great.  Total freedom”.

(Bill Burr)

The true anniversary date

anniversary image

(Image by OpenClipart-Vectors from Pixabay) 

“A year from now, you will wish you had started today”.

(Karen Lamb)

Dictionary.com defines an anniversary as the yearly recurrence of the date of a past event and the celebration or commemoration of such a date.

The first Walk into the Future article was posted on this site on 6/18/2018.  The true anniversary date for me is 4/14/2018—let me explain why I say this.

I sat on the beach at St. George Island (SGI) on 4/14/2018 with the idea of deciding which direction I wanted to pursue moving forward.  The Walk into the Future concept was not on my radar but needed the beach atmosphere to help with a huge decision.

So, I sat on the beach on this prophetic day with my beach towel, cooler of beer, reggae, pen, and paper to figure this thing called life out (Prince reference).

I have used the concept of a pros/cons list in the past to help with major decisions and my goal on this day was to identify pro/con items to inform the decision I needed to make.  Dr. Henry Cloud identifies successful people do not hang on to bad stuff for long in his book 9 Things you Simply Must do in Love and Life.  The only way to label something as bad is to take a true look at it without emotion, hence the pros/cons list for me.

I finally admitted I spent too much time determining if I should stay in my old role.  The interactions I had with students, employers, faculty, staff, and community members still appealed to me but there was always something daily to eliminate my joy.  Turns out it was too much negative workplace energy.  This is not a complaint just a stated fact from my perspective—negative energy can and will wear you down over time.

Fast forward to the list and the decision was obvious!  There were  5 pros and 15 cons.  I tried to manufacture some additional pros just to see if I could even this process out a bit, but this was the final tally.  The 15 cons were present EVERY day and only 3 pros were daily items.  I was amused when I saw the disparity of my two lists.  I subconsciously knew this to be true but never wrote it out to examine more in-depth.  Sadly, none of the cons listed were fixable—not one.

I laughed when I was able to view the list for the insight in front of me.  So, on 4/14/2018 the Walk into the Future journey began after I made the decision it was time to move on from what I was doing.  The work and making a difference daily were not the problem it was the negative energy—the opposite of the Irie mindset I seek in life.  Dr. Cloud has another principle he calls Pull the Tooth.  I decided to pull the tooth and Walk into the Future after I finished my beer and listened to a few more Bob Marley songs.

I decided to write this post after looking in my journal and coming across the page with my pros/cons list.  Just happened to be 2 years to the date I wrote the items and wanted to share with my readers I just had an anniversary.

So, happy anniversary to the Walk into the Future blog. Here is to a few more years of writing, sharing adventures and making a difference in the world.  Thanks for walking with me!

What tooth do YOU need to pull?  How could the pros/cons list help with your decision?

 

“The way to get started is to quit talking and begin doing”.

(Walt Disney)

Congrats to the Class of 2020—Go Jayla!

Grad 2020

(Image by Annalise Batista from Pixabay)

“Follow your fear”.

(Tina Fey)

We are halfway through 2020 and the ebb and flows of the year have been tremendous.  Most people I know came into 2020 with major goals, plans, and the right mindset to make positive things happen.  We continue to move forward but the COVID-19 pandemic has adjusted how we Walk into the Future daily.

Looking forward to getting back to things that resemble normal life but do not know if/when that will be possible.  The term new normal is being thrown around and means we must redefine what is considered normal in the future.

One thing that does not require a new normal is how proud I am of my niece, Jayla Williams!  We have been on a special journey for the past 24 years and I am excited to see her next money moves in the future.

The COVID-19 pandemic reshaped a large portion of planned activities for everyone but one area we had to put on hold was celebrating Jayla’s graduation from the University of Central Florida.  Family and friends have reached out to congratulate her for this phenomenal feat, but we have not been able to gather the crew and throw the blowout party this accomplishment deserves.  No worries Jayla, we will get it in when safe! 😊

My joy for Jayla’s graduation is because we first talked about going to college when she was 5 years old.  Some may think this is a bit young, but my goal was to create a mindset where we knew the direction of the journey.  Please note, all the work, time and effort were put in by Jayla and it was a joy for me to watch her tick off objectives towards this goal.  My role simply was support, reinforcement, someone to bounce ideas off, and a silly uncle joke when needed.

It is amazing to look back on this journey and see the adult she has become.  I am sure this progression is nothing new for parents to view but for the cool uncle this has been an awesome ride!

The University of Central Florida conducted virtual graduation ceremonies for each college.  The College of Business hosted the largest number of graduates which ensured we would be glued to our computers until they got to the great Williams last name. Did not realize how excited I would be sitting on my laptop waiting to officially hear Jayla Williams being declared an Integrated Business graduate from the University of Central Florida College of Business.  Luckily, I had the foresight to get my phone ready for the quick photo opportunity provided while hearing Jayla’s name.  This put a huge smile on my face, and I texted the photo to family so they could share in my joy!

Looking forward to when we can get back together to throw the big blowout party she was expecting and deserves.  That day is coming, and we will celebrate the 24 years and counting for the journey we are on.  Cannot wait to see what the future holds for my class of 2020 graduate—big things I am sure!

Congratulations and Go Jayla! 😊

Uncle Calvin

 “Fall forward.  Every failed experiment is one step closer to success.  You have got to take risks”.

(Denzel Washington)

 

The Wolf of Networking

Wolf of Networking

(Image by InspiredImages from Pixabay)

“Networking is an enrichment program, not an entitlement program”.

(Susan RoAne)

My Walk into the Future continues to provide me with opportunities to make a difference daily.  It helps that I have opened my eyes and mind to all possibilities and the opportunities keep presenting themselves to me.  The journey moves forward!

The title of this blog article references the Wolf of Networking.  I have identified myself as a People Builder, running tourist and Inspiration Man in multiple posts.  Well, say hello to my next moniker, Wolf of Networking! 😊

I selected this new moniker to have fun with a project that has been years in the making.  My past roles in university career services allowed me to build and maintain a network with recruiters who primarily hire recent college graduates.  I was responsible to find, network and recruit these recruiters to come on-campus to hire students.  My unit put on career fairs, networking events, professional development workshops and scheduled on-campus interviews to connect students and recruiters.  So, this put me in a prime position to learn inside information on how different organizations created their on-campus recruiting programs.

The Wolf of Networking had to compete with other schools for recruiters’ attention and resources to ensure our students got opportunities.  Happy to say we won more battles than we lost and maintained a robust on-campus recruiting program at multiple schools (UCF and FSU).  Shared tricks of the trade with other wolf packs (UF, USF, FAU, FIU) to help them become more successful getting employers on their campuses.  Found it was easier to keep employers in Florida if other schools were viewed as attractive options—I am competitive but also practical.

I leveraged the Wolf of Networking status to build my handpicked wolf pack and I am happy to see the great things they are doing around the country at prestigious institutions.  We stay in contact to ensure the pack continues to grow.

Went back to my wolf pack mentality recently to help a tree branch network with recruiters for future employment.  This tree branch had heard about my contacts but did not fully understand how connected I still am in the college recruiting world.  Happy to say they get it now! 😊

I was presented with a list of 9 organizations of interest for future employment.  I had professional contacts with 8 of the 9 organizations on the list.  Some of these contacts are also personal friends so it was a bit easier to get them to respond to my requests.  My tree branch now had people inside the organizations they wanted to work for looking out for them.  Nothing was promised but my network was looking out for my tree branch just as I would.

I tell people I work with you are always networking even when you do not know it.  Look for ways to benefit others and then when you need a helping hand people will respond to you.  Think my tree branch will look at the Wolf of Networking from a different perspective now.  The wolf makes positive things happen! 😊

Who can you help reach their goals?  What action steps are needed for a successful outcome?

 “Success isn’t about how much money you make; it’s about the difference you make in people’s lives”.

(Michelle Obama)

 Network Tree

(Image by Gerd Altmann from Pixabay)

2020 Wolf pack:

https://www.linkedin.com/in/lauren-apgar-m-s-38ab4035/

https://www.linkedin.com/in/laurenkume/

https://www.linkedin.com/in/mforges/

https://www.linkedin.com/in/vrhanikuhaynes/

https://www.linkedin.com/in/sean-a-collins/

https://www.linkedin.com/in/jadevite/

https://www.linkedin.com/in/pagetisdale/

https://www.linkedin.com/in/jaylabriwilliams/

Planting seeds in Orlando to grow new trees!

Planting seeds at UCF

(Image by Free-Photos from Pixabay)

“To move forward, you have to give back”.

(Oprah Winfrey)

My Walk into the Future provides me with flexibility to work on projects in multiple locations.  I consider myself a running tourist but can also travel and work in different locations with others when needed.

I’ve worked on projects for the Seminole Tribe of Florida (Immokalee), Intern Pursuit podcasts (Orlando), Salvation Army (Tallahassee), Mastering College to Career podcasts (Orlando), individual clients (Tallahassee, Jacksonville, Orlando and DC), Tallahassee Community College (Tallahassee), MLK event Keynote (Jasper) and the University of Central Florida (Orlando).

Each project had a different audience and expected outcomes which is exciting to me.  Picking these projects allow me to hone my skills and continue to grow as I extend my reach and grow new tree branches.

“Your greatness is not what you have, it’s what you give”.

(Unknown)

My project with UCF was especially rewarding because I was invited to train a group of student workers by an active tree branch.  We have worked together for the past 10 years—first at UCF, then at FSU and now again at UCF.  Full disclosure, this tree branch worked directly for me at FSU.

I conducted team building training for her student workers at FSU and she wanted to bring the same training to UCF as a part of their enhanced student professional development program.  An extra bonus for me conducting the UCF training is my niece, Jayla, is a current student worker in the UCF Career Center and would be a participant.  This was her first time to see me working with students instead of hearing about my work.  Think she came away proud of her uncle! 😊

These opportunities allow me to give back and help the next generation Walk into the Future.  Love the energy I get when standing in front of motivated college students.  Believe the energy they put out helps me find another gear when presenting material to them.  They inspire me to get better daily.

This workshop was designed to help the student workers understand the importance of working within the team environment.  We also touched on how they can still be individuals but can’t let this hinder the overall function of the team.  Example, someone who is naturally quiet will still have to speak publicly in a customer service environment.  We explored understanding differences and how to find strengths in others to ensure work is being accomplished in a proper manner.

We were also able to leverage communication styles and techniques to enhance workplace interactions.  The students were well versed in how their personalities can impact interactions with peers, faculty and staff.  We utilized their knowledge to build team dynamics and translate this information directly to their respective roles in the Career Center.

Team building is not a formal course of study and takes time to implement.  Believe getting students engaged in understanding team building dynamics early will translate directly to their work and life experiences after college.  It also creates a strong foundation they can utilize while in school—group projects, presentations, fraternity/sorority life, student government, etc.

We can all sharpen our team building skills—this workshop is my way to keep this important workplace tool growing.  I was able to plant seeds during this presentation and look forward to watching the new trees grow in the future.  Several students have reached out via LinkedIn and I’m actively mentoring them to help reach their respective goals.  One of the students that reached out works for another tree branch in Orlando—small world!

What are your favorite team building tools?  How does your organization ensure team building is a strong component for growth?  (Respond in the comments section—thanks!)

Thanks for walking with me!

“As you grow older, you will discover you have two hands – one for helping yourself and the other for helping others”.

(Audrey Hepburn)

UCF Training