Track Shack UCF 5 Miler

5 Mile race

“Every morning we are born again.  What we do today is what matters most”.

(Buddha)

Merriam-Webster defines resilience as an ability to recover from or adjust easily to misfortune or change.

Happy to report there has not been any misfortune for me, but the change has been an adjustment to my training regimen.  I am still putting in work but not able to get the same quality sessions I put in pre-COVID.  This can be directly attributed to my work role in Fort Pierce but please do not think I am complaining.

We have made some major operational improvements and there is light at the end of the tunnel where we will soon normalize operations and I can get back to putting in more training miles.

The concept of resiliency reminds me of the old saying:  try and then try again!

Decided to use shorter races as a bigger part of my training program to get me prepared for the rigors of the half marathon distance.  I have the 2021 Rock N Roll Savannah half marathon in November and the 2021 Track Shack OUC half marathon in December.  My overall goal is to run a half marathon under 2 hours and the Track Shack OUC half marathon is the ideal setup to make this happen.  I need to put in additional training miles to build my endurance back to my 2019 levels. 

My fastest half marathon was the 2019 Track Shack OUC half marathon with a time of 2:05:51 (two hours, five minutes, and 51 seconds).  2020 was set to be my fastest year ever but of course COVID-19 shut down racing and my training lagged—that’s on me! 😊

So, what’s my plan to correct my training and speed issues?  Well, I check multiple running clubs to see what races are being offered locally and within driving distance to me in Fort Pierce. 

I routinely scan the Fleet Feet Stuart and Orlando Track Shack events pages to determine which races are available to help with my training program.  I just shared with my best friend I have a hard time training with race pace—it is a mental thing for me since I do not have competitors or anyone to pace with.  I am sure I may be the only active running with this issue but targeting real races seems to get my competitive nature going.  This may not be the ideal strategy, but I will try this out to get me closer to my half marathon goal. 

Made my way back over to Orlando for the 2021 Track U Can Finish 5 Mile race to get some speed work in.  I ran this same event when I lived in Oviedo, but this is the first time I tackled the race distance in 8 years. 

This is an interesting event because it has multiple distances available for runners to try.  The first event is the U Can Finish 2 Mile race and Track Shack has a distance dare.  Runners can sign up to run the 2-mile race and then compete in the 5-mile race right after.  The hook for distance dare runners is the opportunity to collect 3 medals:  2-mile, 5-mile, and distance dare medals.  Runners love their bling and a lot of them took part in the distance dare.  I did not—officially. 😊

Did something new on race day to ensure I got in extra training miles.  I stay in the same hotel each time I visit the Orlando area and it is down the street from the UCF campus. 

I decided to leave my vehicle parked at the hotel and ran the 2-mile distance to the UCF campus for the start of the 5-mile race.  Figured this was a great way to warmup and stretch my legs before my race and ensured I would get in a long training session—it was just broken up into segments.

Toed the line for the 5-mile race completely warmed up and excited to run on the UCF campus again.  The race village was setup directly in front of the Career Services building where I worked for 4-years prior to moving to Tallahassee and the FSU Career Center.  Great being back on the old stomping grounds. 😊

My goal for the 5-mile race was simply to test my endurance and consistently run miles splits with a 9 on the front of them (9:05, 9:10, etc.).  Mission accomplished.

The UCF campus is completely flat which helped a lot.  Went out with the intent to run my race based on feel and then push myself when I could. 

Mile-1 went by at an 8:44 per minute pace and I felt good with the effort.  Mile-2 through 5 were:  9:15, 9:33, 9:57, 9:42 which got me to the finish line at 47:29.  Targeted 45 flat but happy with my results considering I put in a 2-mile run before my race. 

Collected my 5-mile medal and took some pictures to commemorate the race and my time back at UCF.  Got some refreshments and stretched a bit before heading out.  I tucked my race medal away and began my 2-mile journey back to my hotel—yes, I ran back for a total of 9 training miles for the day.  Felt great every step of the day!

I will look for additional races to help me prepare for my next two half marathons.  Still have some speed in these legs, just need to release it in my unique way.

FYI—I am still on pace to meet my 2021 goals of 1,000 training miles.  Imagine my mileage if I could stay consistent with my training.

Irie!

How do you display resilience in your daily activities?  Thanks!

“Life does not get easier or more forgiving, we get stronger and more resilient”.

(Steve Maraboli)

Reading into the Future

Books

“Fill your house with stacks of books, in all the crannies and nooks”.

(Dr. Seuss)

Who knew Dr. Seuss was so wise?

My love of reading started when I was young.  This may have come about because my hometown is so small and reading provided unlimited adventures for me.  I cannot remember a time when I did not have a book in my hand reading about things that enlightened my world.

My love for reading kept me in my junior high school library daily looking for new books.  Books about the old west were some of my favorites back then.  Learning about warriors Sitting Bull, Geronimo and Cochise was my go-to section within the library—I read other stuff, but the wide west was an era that fascinated me.  Mrs. Wiggins, the librarian, gave me unlimited access to books and allowed me to check out as many as I wanted.  I left school on Friday afternoons with a new stack of books and read them over the weekend so I could return on Monday and get more books.  Did I mentioned I love reading! 😊

High school saw me gravitate to a larger library with even more adventures waiting for me to discover.  I spent so much time in the library, Mrs. Chandler let me check out books to my fellow students.  I did not work there but she made me useful and took breaks while I ran the library for her.  I still see Mrs. Wiggins and Mrs. Chandler when I am back in Jasper—they still bust my chops for always being in their way.

Fast forward to 2021 and I still have a thing for reading—guess I am a lifelong learner. 

I write out my yearly goals each January and make sure I list a reading goal for the year.  My 2021 reading goal is to read 2 books each month.  That does not sound daunting, but my reading progress can be impacted by life (work, travel, etc.).  Work has proven to be the biggest obstacle to my reading program since we have so many new things going on at the same time.  Yes, that is an excuse so had to work my way out of my reading funk and get back on-track.

My saving grace is one of my coworkers.  He is an avid reader, and his yearly goal was a bit more aggressive than mine.  He would come into work on Mondays and tell me about the book(s) he read over the weekend.  I am a bit competitive so knew I had to get myself in gear or he was going to leave me in his dust (reading wise).  Life inspiration is funny—positive peer pressure got me back to reading.

Proud to say I have been in a groove and have started to crush my reading goals.  I joined Amazon Prime so I could get free shipping and 2-day delivery for my book purchases.  Sounds like a small thing but getting books delivered faster actually keeps me focused.  I routinely have two or three books on standby as I complete my current title.  Amazon provides book recommendations based on previous purchases, so I am always on the lookout for my next buy. 

I read four books in April and three in May—this put me back on pace to meet my yearly reading goal.  My increased reading volume puts me on pace to read 40+ books this year which would be the most ever for me in a year.  Funny thing is I am still super busy at work but made reading a priority and the pages are turning now. 

I am not limited to a single topic when selecting my books.  I do not read much fiction but try to find subjects I can learn from and apply in my daily interactions.  Some of my books are just entertainment and enjoy turning pages while sitting on the beach in between naps.

Here are a few of my latest reads:

  • The Subtle Art of Not Giving a F*CK / Mark Manson
  • Ocean Prey / John Sanford
  • The Hero Code / Admiral William H. McRaven
  • Make Your Bed / Admiral William H. McRaven
  • Outliers / Malcolm Gladwell
  • Start with Why / Simon Sinek
  • Think Again / Adam Grant

Looking to get The Bomber’s Mafia by Malcolm Gladwell soon—the reviews are great and love his writing style.  I am sure there will be other titles added to my reading journey—just need to figure out what I want to read about and put my Amazon Prime membership to work.

What are your reading goals?  Who is your favorite author and why?

“There is more treasure in books than all the pirate’s loot on Treasure Island”.

(Walt Disney)

Jayla's Thoughts On

INSTAGRAM: @jayla_brianna

Retrospective Lily

Reflections on Faith, Disability, Blogging, Books & More!

The Content Consultancy

Copywriting : Editing : Strategy

Walk Into the Future

Don't wait, get moving!

Discover WordPress

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Longreads

The best longform stories on the web

WordPress.com News

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: