Walking and being black in America!

Candles

(Image by Pexels from Pixabay)

“To be black and conscious in America is to be in a constant state of rage”.

(James Baldwin)

“I’m a black man in America so I always feel there’s a target on me”.

(Wale)

The Walk into the Future blog has provided me with a creative outlet where I can share my thoughts, leadership philosophy and life adventures.  It puts a smile on my face when I look back at this journey and see the quality of my writing and content improve daily.  Never thought an electronic journal would become such a huge part of my daily life.  I smile every time someone follows the blog or sends me a comment.

Well, I did not smile so much today!

The battle we fight daily as black men in America has been playing out on every major TV network first with Ahmaud Arbery (killed jogging), then Breonna Taylor (killed sleeping) and now George Floyd (killed while handcuffed).  Think about that last sentence for a minute!

I know there are others out there who have faced the wrath of America but there was not video evidence of what happened to them.  Black America has been hoping and praying these incidents would stop and we can fully engage in the American dream—good thing I am not holding my breath—this never seems to end!  Why not?  I know this is not a simple question to answer but it needs to get answered soon.

Got several text messages from my friends to check on me to see how I am doing with all of this.  Thank you for thinking of me and reaching out!

Think it hits closer to home with my friends because they know how much I am out and about with my running program.  Seeing a black man get killed while out for a run highlighted our plight to my friends—yes, that could have been me.  I have had to reassure my mom, brothers, and friends that I am doing everything I can to stay safe when I am out for a run.  Sad to say I must think about being able to make it home safely when I go out for a run.  How many who read my blog have these thoughts when you go for a run?  Life is weird, huh?

My running outfits are selected to provide me with the most visibility as possible.  The extreme bright, loud, and sometimes fluorescent colors are used so everyone will know I am not hiding anything or trying to blend in.  I want to be visible and remembered by everyone who sees me running through their neighborhood.  I also make a point to speak, wave, and smile at everyone I encounter because I do not want them to feel threatened.  Surprisingly, most do not wave back but that is not the point of my actions.  I smile and wave whenever I see a police car drive by too.  Cannot be seen as a threat while exercising!

(Do I look like a runner?)

I also make a point to carry my retired Air Force identification card when I am on my runs in case I encounter police.  I have found police are less threatened when they realize they are talking with someone who has served the country.

When driving I always show my military identification if I get pulled over for any reason first, then I provide whatever identification is requested.  Please know both hands remain on the steering wheel and then I explain in a clear, distinct voice what I am doing if ordered to produce anything else.  I am sure most black people follow this same process to avoid misunderstandings that leads to…you know!

Being a black man in America is exhausting!  I have a PhD in Industrial/Organizational Psychology, a Master’s degree in Counseling/Human Relations, a Bachelor’s degree in Psychology, Air Force retiree identification and recognized nationally for authentic leadership development.

Now, imagine what black men without my credentials must do to survive in America.  The insanity must stop!

NOTE:  I will get back to my normal tone next week—thanks for allowing me to vent.

 

“I believe in human beings, and that all human beings should be respected as such, regardless of their color”.

(Malcolm X.)

“Usually, when people are sad, they don’t do anything.  They just cry over their condition.  But when they are angry, they bring about change”.

(Malcolm X.)

Time for change—let’s get out and vote, remain vigilant and demand change—we must do better!

How can you help?

Great article:  https://www.usatoday.com/story/opinion/2020/05/29/george-floyd-ahmaud-arbery-killings-make-hard-blacks-breathe-column/5278108002/

2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

Winter Park 10k

The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here:  https://www.trackshack.com/

Run Winter Park