Transition towards the future!

Transition

(Image by Volker Sachse from Pixabay)

“Light precedes every transition.  Whether at the end of a tunnel, through a crack in the door or the flash of an idea, it is always there, heralding a new beginning”.

(Teresa Tsalaky)

I spend a large amount of time generating lists in my daily Walk into the Future.  This is not a new phenomenon because I find my lists help keep me focused and moving forward in multiple areas.  I track everything:  daily activities, weekly to-do lists, yearly goals, every gym workout, every mile I run and how fast I ran them.  Small correction, I do not track what I eat—may need to add this process since I have decided to eat better in 2020—we will see!  Guess a grocery list would help with this, huh? 😊

Decided to discuss my list making process because a tree branch wanted me to write an article about what the transition from my previous work life to my current Walk into the Future journey looks like.  His interest was more in understanding the transition because a lot of people talk about making a change but never really discuss what happens during the transition.

Of course, my transition started with a list.  I sat on a beach on 4/14/18 and created a PRO/CON list to give me a visual of why/if I wanted to Walk into the Future.  Did a complete assessment and put items under the PRO (stay) or CON (walk) column to give me something measurable.  The list was heavily populated on the CON side so my decision to Walk into the Future was easy to make and backed by data.  I will not dive into what was on the list but wanted to share there was a process involved to help with this decision.

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

Throwback article on moving forward:

I am sure there are books and additional articles written by others who have transitioned from one work environment to another.  This process is unique to everyone who decides to Walk into the Future—I will share things unique to me and my current Walk into the Future.

Humility

Being humble signals a willingness to learn and continue to grow.  I have never professed I know everything, so I continue to be a lifelong learner.  I read, network and ask questions when I do not understand something.  Humility can speed up the transition process by seeking others to help along the way.  Therefore, I never turn down meetings, speaking engagements or random conversations—I am learning as I go, and everyone can be a good source of information for me.  I have maintained relationships with mentors and expanded my mentor pool to ensure I’m continuing to learn and grow.

Patience

How do you eat an elephant?  One bite at a time!  This is an old leadership axiom to get people to focus on the process and not get overwhelmed with the perceived end results.  Most things in life are a process and can be overcome with a patient approach.  I have had to display a high level of patience during my Walk into the Future because not everyone I encounter is trying to get to the exact place I am.  They may not even know how to help me get where I am headed and may need to refer me to someone else.  I have learned the art of the follow-up call/email very well during this period! 😊  Remember, one bite at a time.

Sense of Humor

Laughter is a great way to release endorphins and makes you feel good.  Laughter is also needed in this process because I do not take everything so seriously.  Life is stressful enough without us adding more to it.  I make a point to laugh, tell jokes and enjoy life to the max.  I smile when I pitch a proposal to organizations for speaking engagements and I smile when organizations so no thank you.  I generate a big old grin when I book a gig—it feels good!  The key I believe is not to get too high or low during this process—laughing daily helps with this.  I make a point to smile, laugh and enjoy myself when presenting to others—believe people relate to others who smile.

Confidence

Spend any amount of time with me and you will understand I do not lack confidence.  This really helped when making the decision to Walk into the Future.  It also leads to the ability to keep moving forward even when things do not go my way.  I have heard the word NO more times than YES during this process but cannot let that distract me from my mission to make a difference daily.  My lists mentioned earlier help as well because they allow me to check things off—never discount the importance of checking things off a list—it shows progress!  I view life as a journey and confidence helps every step of the way.  Positive self-talk is an outstanding way to get and maintain your confidence levels.

Mental and Physical outlets

My blog articles cover a lot of topics as I continue my Walk into the Future.  I purposely seek out activities to enhance my mental and physical well being daily.  My daily workouts, running program and yoga practice are designed to boost my physical fitness and allow me to generate endorphins.  Never discount the impact physical activity provides to daily life.

I am an avid reader, so bookstore and library visits are a regular part of my program.  I gravitate to blogs, online articles and LinkedIn to ensure I continue to learn new things.  My book topics range from self-help, psychology, poetry and autobiographies.  I do not venture into fiction much—John Sanford is the only fiction author I read on a regular basis.  Discovered him by accident over 20 years ago while stationed on Okinawa, Japan.  Been reading his work ever since.

I maintain a journal which helps me process my thoughts and aspirations.  This is a weekly process for me or anytime I am at the beach.  Lastly, the Walk into the Future blog provides an outstanding mental outlet vehicle for me.  Get to write and test out ideas here right in front of YOU! 😊

So, there you have it.  This is still an active transition for me as I explore new ideas, topics, interests and partnerships.  This journey will continue, and I am sure there will be pivots needed but the smile on my face will not go away.

Enjoy your transition as you walk with me!

How can you make the transitions needed for your journey?  Who can you partner with to enhance the transition period?  Thanks!

 “Life is a transition”.

(Lailah Gifty Akita)

Stop limiting your progress—remove personal roadblocks

Road Block image

(Image by Manfred Antranias Zimmer from Pixabay)

“Love challenges, be intrigued by mistakes, enjoy effort and keep on learning”.

(Carol Dweck)

What is holding you back from accomplishing what you want out of life?

This question and subsequent answers can be applied to your personal and professional life.  I’m a huge advocate for positive energy helping us meet or exceed our life goals so, begin the process to remove anything that would limit your progress today!

Dictionary.com defines progress as forward or onward movement toward a destination.

Let your daily thoughts, actions and words lead you toward the progress your desire in all areas of your life.

I’m a firm believer we can talk ourselves into or out of anything in life.  I’ve started answering the question how’s your day? with the response fantastic.  I use this response to trigger the destination I’m seeking and ensure my thoughts match the destination.  I know this is a simple explanation but how many people have you heard say the following:

  • I’m not a morning person…
  • I want to work out but don’t have time…
  • Working on this project is going to suck…

They have just created a negative thought pattern for the highlighted activities.  Not saying simply putting a positive spin would make everything work better BUT it can’t hurt.  Why create these roadblocks for yourself?  Positive self-talk can be used here to get better outcomes.  It takes time to adjust your mindset but should be worth the attempt.

“There is no elevator to success.  You must take the stairs”.

(Unknown)

Next, put the necessary actions in place to match your positive thoughts.  Identify the things needed to reverse the identified roadblocks.  Using the same thoughts listed above can help highlight how actions can help with your thoughts:

  • I’m not a morning person…
    • (Action: establish an earlier and consistent bedtime)
  • I want to work out but don’t have time…
    • (Action: start small, walk during lunch or after dinner; work out at home)
  • Working on this project is going to suck…
    • (Action: research the project, look for ways to influence positive outcomes)

Finally, put the appropriate words in place to ensure your thoughts and actions move you towards the progress you seek.  I leverage reggae and specifically Bob Marley songs to get me in an Irie state of mind prior to speaking engagements.  This may seem like a small factor, but I’ve found sustained success when I do this.  Playing reggae also enhances the mood and mindset of my audience.

I routinely write the following words in my notes prior to speaking:  eye contact, speak clearly, move the crowd and have fun.

These words are consistent with the outcomes I want from every presentation.  I mentioned in an earlier post I still get nervous prior to speaking even with my experience level.  Writing these words prior to an engagement give me the focus needed to ensure a successful presentation.  My words in this example influence my thoughts and lead to positive actions.  Simple, huh?

This is not an overnight process!  It takes time and self-awareness to fully understand how your thoughts, words and actions impact your daily interactions.

What roadblocks have you created that limit your progress?  What thoughts, actions and words can you leverage to remove these roadblocks? Thanks!

“Whether you think you can, or you think you can’t—you’re right”.

(Henry Ford)

Open Road

(Image by Rohan S from Pixabay)

My favorite thing about me!

Mirror

(Image by Alexas_Fotos from Pixabay)

“On the highest throne in the world, we still sit only on our own bottom”.

(Michel de Montaigne)

My efforts to create content for the Walk into the Future blog finds me conducting research in multiple locations.  I’m an avid reader so of course books, online articles and other blogs catch my attention daily.  The goal is to generate fresh content others would be willing to read and share with their network.  Always seeking additional content ideas as I Walk into the Future.

Came across an interesting guide during my research phase called 365 Days of Writing Prompts which was created by the Word Press editors to prompt bloggers with inspiration to write every day.  Some of the prompts are an attempt to give bloggers a vault of topics which hopefully leads to finished articles.

I incorporate daily thoughts, conversations and events into Walk into the Future blog posts so most of the Word Press prompts are just things for me to view—not looking to write without a real purpose since this would not help promote my why on the blog.

Found a few of the Word Press prompts interesting enough to put aside to see if I could develop a future blog post.  The following prompt is my first post using the Word Press guide:

  • Toot your horn: Most of us are excellent at being self-deprecating and are not so good at the opposite. Tell us your favorite thing about yourself.

Perseverance is defined as persistence in doing something despite difficulty or delay in achieving success (Dictionary.com).

I’ve talked about superpowers and leveraging my why to make a positive difference in the world.  My favorite thing about myself at this point in my Walk into the Future is my perseverance.

My goal is to tackle each day with positive energy as I continue to move forward in the world.  Would like to say things always go my way but that’s not true or a realistic outcome.  I continue to persevere even when things don’t follow the plan; my positive energy mantra allows me to quickly regroup, make new plans (pivot) and then move forward.

The Walk into the Future title was selected for the blog because it gives me purpose and enhances how I interact with others daily.

Perseverance in my daily Walk into the Future allows me to continue to focus on how my words, thoughts, actions and why lead to small wins daily.  The win could simply be a comment from one of my tree branches, family or blog followers, but it provides the positive energy to strive to do more in this world.

So, there it is, perseverance is my favorite thing about myself!  Will continue to work on projects and topics to incorporate my why to see where this journey leads.  Always striving for positive energy and outcomes in everything I touch—Irie mindset daily!

What is your favorite thing about yourself?  How do you display your favorite thing to others?  Thanks for walking with me!

“A true genius admits he/she knows nothing”.

(Albert Einstein)

Running fitness—the transformation continues

Transformation

(Image by Kei Rothblack from Pixabay)

“Change is inevitable, but transformation is by conscious choice”.

(Heather Ash Amara)

 I’ve been able to experience a lot of new and exciting things during my current Walk into the Future.  Didn’t have a complete idea how this walk would transpire but happy to report it is going very well.

I get to travel and experience new places and adventures, see friends and catch up, write and network daily and work on my mental and physical fitness.  We will dive into my physical fitness to highlight an important transformation that I’m adjusting to.  Not complaining about this transformation but it has a funny side effect.

My normal body weight when I started this Walk into the Future adventure and blog was in the 205 – 207 pound range.  Was always happy with this weight range because I concentrated more on lifting weights during my gym sessions to build muscle.  I wasn’t a power lifter, but I made sure to add a few additional plates to maintain my muscle volume and fill out my shirts.

My workouts still focus on overall body symmetry with designated days for each body part (chest day, leg day, back, etc.).  The big shift with my fitness program is the cardio components I’ve added as I pursue my half marathon goal to finish under two hours.

I’ve documented in multiple blog posts the increased mileage I’m running to improve my endurance and speed for my races.  I continue to look for ways to get faster as I extend my runs and weekly mileage.  Set a 2020 goal to hit 1,200 miles this year!

The one thing I really didn’t notice was the effect running was having on my body.  No, I’m not going to report aches and pains, that comes with running, that’s normal and should be expected.

The big impact the extended running program has on my transformation has been my body weight.  I registered 194 pounds on the scale last week.  Let’s put that number in life context.  The last time I saw 194 pounds on a scale was 1996—my niece Jayla wasn’t born yet! 😊

Believe I should have known the transformation was happening because my belts all appeared to be getting longer.  I know this can’t happen—it was me getting more toned because of my running and gym activities.  Spent last weekend shopping for new belts because I didn’t want to have that old dude with a too long belt look anymore.  Happy to report all belts have been replaced to keep me somewhat fashion relevant.

Never intended to lose a specific amount of weight when I started running more.  I realize weight loss and body transformation can and do happen when you run a lot.  Figured my weekly cake tasting sessions, pizza and the beer/chicken wing outings would hinder any weight loss goals.

Please read the last sentence again—yes, I still eat cake, pizza, wings and drink beer and still lost weight.  Imagine what would happen if I cleaned up my diet! 😊

My disclaimer is, I run and workout so I can eat what I like.  It hasn’t hindered me so far.  Will look to eat a bit cleaner in 2020 to enhance my overall fitness and race endurance.

What transformation have you had recently?  What can you transform in 2020?  Thanks for walking with me!

 “Transformation isn’t a future event.  It’s a present-day activity”.

(Jillian Michaels)

(Left:  December 2018, 205 pounds / Right:  December 2019, 194 pounds)