Walk Into the Future

Category: Fitness

  • Make Every Second Count

    (Photo by Jordan Benton)

    “You may delay, but time will not”.

    (Benjamin Franklin)

    The Walk into the Future blog continues to look for new topics to develop.  Most of the content comes directly from my travels, life adventures and items of interest.  I have reached out to tree branches for thoughts on new blog content and then try to develop their concepts into something I can share with my readers. 

    I had an outstanding conversation with Melissa Forges on my drive over for the 2025 Town of Celebration Half Marathon.  We got a chance to catch up on life and have a few laughs in the process.  Melissa shared three topics of interest and gifted them to me to see if I could develop them into a blog article. Well, here’s my run at her first topic: Make Every Second Count.

    We all understand the concept of time and how our days on earth are numbered.  There’s a finite amount of time we get to live this life, and this is our way to inspire YOU to live more.

    I decided to do a little research to put your time in perspective.  What does time look like?

    • 12 months in a year
    • 365 days in that same year
    • 7 days a week
    • 1,440 minutes in a day
    • 86,400 seconds in a day

    The first three time markers are the most common and talked about in our daily interactions.  Days turn into weeks, months and then years at a faster pace as we get older.  This may be a perception thing, but it feels real to me.  I left home to join the Air Force in 1986 and just celebrated 39 years on this life journey post Jasper, Florida.  We hear time flies, and it seems to become a reality as I get older in this life.

    Let’s dive into the minutes and seconds we each have in a day.  How many of the 1,440 minutes in a day are you doing something to make the world a better place?  What about the 86,400 seconds in a day? 

    I take my role as a tree (mentor) seriously and look to enhance my interactions with my tree branches daily.  I’m not sure I maximize every second of every day, but I put a sincere effort into this process daily.  It’s easy to say I will get something done tomorrow but I don’t want to waste time or effort and ignore today.  Yes, it’s easy for me to write this from the comfort of my keyboard but I will begin to leverage the time concept into my writing as well.  I have new responsibilities at work and there are days when I don’t sit down to work on my writing craft.  I assume I have time to develop topics into blog articles but need to leverage every second available to ensure I have a large library of blog articles to select from.  I normally have seven to eight articles drafted before I publish weekly.  Maximizing every minute and second in the day will get me back to a place where I have a large library to select from again. 

    Making every second count can be leveraged in all aspects of life.  I plan to use this mindset when I start my full marathon training program in June.  The 2025 Atlantic City Marathon is scheduled for October of this year, but I must use my training time smartly.  Lauren, how will you make every second count before we toe the line in Atlantic City? 😊

    How can blog readers who are parents maximize your time with your kids?  Yes, they have busy lives but are you making every second count with them?  Just a question Melissa but remember, this was your topic! LOL

    Have you booked the vacation you have been talking about for the past few years?  Again, time stops for no one—are you making every second count?

    I can add more scenarios but believe you get my point on time. 😊

    One final point.  My grandmother passed away in 2012 and the pastor that delivered her eulogy used the concept of time to inspire the family to live life.  He gave us the 1,440 minutes and 86,400 seconds per day to highlight how my grandmother lived life to the fullest.  His exact words were: She Lived!  He challenged the family to follow in her footsteps and live life.

    I’m still a work in progress but I maximize my time daily.

    So, I challenge my Walk into the Future blog readers to make every second count!

    Melissa, how did I do on your first topic? 😊

    Irie!

    Calvin Williams

    “Time moves slowly but passes quickly”.

    (Alice Walker)

  • 2025 Town of Celebration Half Marathon

    “When your legs get tired, run with your heart”.

    (Unknown)

    The Walk into the Future blog made a return trip to Celebration, Florida to give the 2025 Town of Celebration Half Marathon a run.  This race has become one of my favorite races on my calendar.  I love the town of Celebration, and the people there put on a great race and after party.  Yes, I call it an after party because the entire town comes out to celebrate (pun intended) with race participants. 😊

    I doubled up on my races in January with the Vero Beach half marathon on the weekend prior to the Town of Celebration race.  The weather is milder in January, and I don’t have to worry about heat and humidity early in the race year. The Vero Beach half marathon has two bridge crossings within the first 5 miles of the race, and this can hamper runners for the rest of the race.  This will be my last year running the Vero race.  I want to explore additional race options in January and may give the 2026 Houston Marathon a run next year instead of the local race.

    The Town of Celebration racecourse is completely flat, and I love this aspect. This is a great component of the race regardless of the temperature.  We had cool weather this year and I had to decide if I was running with layers on or go with my traditional running tank top.  It was 47 degrees at the start of the race, so I decided to dress warmly with multiple layers.  This was a great choice since the temperatures never got much higher than 51 degrees.  Great for running but not for standing around waiting to start the race.

    I lined up at the start line with the intent to leverage the cool weather and improve my time from last year.  My goal was to hit the 2:08 mark for the half marathon with the cool weather and wanted to see how fast I could go.  My fastest time for this race was 2:09:16 back in 2023 and I wanted to see if I could go this fast again.  Well, the short answer for this year is no. I ran 2:14:27 which was a full four minutes faster than my 2024 time.  I’m always happy to go faster in a race than the previous time out and I will take the results from this year.  I struggled a bit in the middle of the race with my legs and had to stretch them out around the 8-mile marker.  This helped me continue to push forward and I got a bit faster in the final 3 miles of the race.  I’m happy with my final kick and completed mile 13 at 10:08 and a huge smile on my face.  The crowd at the finish line was very inspiring and helped me enjoy the final stages of the race.  I grabbed my race medal and took a few finish line photos to document my time in Celebration, Florida.

    The after party was relocated closer to the finish line this year and I headed over to take my eating and drinking tour of the town.  The race participants receive a food card that highlights each of the restaurants present for the event.  You take your food card to each vendor, and they provide a food sample from their restaurant and mark your food card to signify you have been served.  My first stop was at the Michelob Ultra table to get my two beers to get things started.  I ventured to the Mimosa table next to get a sample before hitting the food tables.  Fast forward and I made my way to every table available this year.  The samples were a bit smaller than last year, but the food was delicious, and the atmosphere was outstanding.  I hung around the after party a bit longer this year to soak up the atmosphere and chat with Orlando runners.  I’m thinking I will spend an additional night in Celebration next year so I can just chill after the race and socialize a bit longer.

    My next big race is the 2025 Nashville Half Marathon in April.  I am looking forward to getting back to Nashville and enjoying great live music.  Who’s going to join me in Nash Vegas?

    Irie!

    Calvin Williams

    “The person who starts the race is not the same person who finishes the race”.

    (Spectator sign)

  • Authentic Leadership (IRSC series)

    “Leadership is the capacity to translate vision into reality”.

    (Warren Bennis)

    The Walk into the Future blog has a consistent focus on Authentic Leadership and the impact in the workplace.  My leadership consulting work is founded on Authentic Leadership principles and drives my daily interactions in the workplace.  My Walk into the Future readers should know I love a good quote by now.  Ok, here’s another one!

    “A prophet is not without honor except in his own town, among his relatives, and in his own land” (Mark 6:4).

    I have leveraged Authentic Leadership with my consulting organizations to help them develop their staff and engage them to seek positive work outcomes.  I continue to seek out additional consulting opportunities with local government agencies and will work with the Seminole Tribe of Florida again in early May.  Fun fact, the Seminole Tribe of Florida was my first Authentic Leadership client back in 2018.  I maintain an active vendor credential with the Tribe, but COVID-19 stopped our training momentum.  That changes in May! 😊

    So, why is the prophet quote above?  Great question, Lynn!

    I work with multiple organizations to help THEM improve the work environment, but I never introduced my Authentic Leadership program to my current organization, Indian River State College.

    Leadership training is normally a product of the Human Resources (HR) department at most educational institutions.  The University of Central Florida (UCF) and Florida State University (FSU) have robust leadership programs within the Organizational Development unit under HR.  I experienced firsthand how these consistent leadership programs enhanced the overall operational effectiveness on both campuses. 

    Fast forward and I decided to introduce my Authentic Leadership training program on my current campus.  I’m not saying I’m taking over the training program for my organization, but I have training materials that can and will help the organization grow. 

    I decided to schedule an Authentic Leadership series and invite campus partners and my staff to attend.  This was not an official consulting role (not paid) but I wanted to start making a difference in ‘my own land’.  No one called on me to do this, but I saw a need and had a platform to move us forward.

    The following workshops were scheduled with in-person and virtual options:

    • Authentic Leadership (2 times)
    • The Self-Aware Leader (2 times)
    • Empowered Leadership (1 time)

    I didn’t know how these workshops would be received in ‘my land’ but I was pleasantly surprised by the attendance and the level of participation.  There were several attendees who attended ALL the workshops even though I repeated two of the workshops—same material but the folks wanted to get more in-depth with the content.

    The biggest take away for me was the amount of interest and excitement for the attendees to create their personal WHY statement as part of their homework from the Empowered Leadership workshop.  The WHY statements were well conceived and addressed areas each attendee wanted to improve in their daily lives.  I felt like a proud papa reading the statements and saw my volunteer work making a difference in my work environment.  Not a surprising outcome considering I do this for outside organizations on a regular basis.

    Looks like you can be a prophet in your own land after all! 😊

    What areas can you impact in your own land?  Thanks!

    Irie!

    Calvin Williams

    “Every time you speak, you are auditioning for leadership”.

    (James Humes)

  • 2025 Goals

    “A goal is a dream with a deadline”.

    (Napoleon Hill)

    The Walk into the Future blog leverages goal setting to keep moving forward in this world. 

    I make a point to set my yearly goals in early January every year.  These are not random New Year’s resolutions but actual goals that help determine my path daily.  This process has been in place for over twenty years, and I don’t see myself stopping this anytime soon.

    I categorize my goals into areas of my life that I want to focus on.  My exercise program is hugely important to me and gets a lot of attention when I sit down to write out my goals.  I look to create measurable goals, and this area allows me to track my progress daily.  I haven’t written about my gym workouts, but my goal is to lift weights three times per week.  I found success by running four times per week, so this goal carries over from 2024.  (Goal = lift 3 days a week and run 4 days a week).

    Travel is a major part of my Walk into the Future, and I wanted to set a goal that would allow me to travel to places I have never been.  Yes, I’m still heading down to Negril, Jamaica for spring break—this is an automatic trip for me yearly.  I have been to 38 states so far and want to hit all 50 states soon.  My travel goal for this year is to travel to the Dakotas, West Virginia, Arkansas and Wisconsin.  I’m looking at upcoming races in each of these states and will become a running tourist to ensure I make it to these states.  Nebraska, Indiana, Wyoming, Montana, Maine, New Hampshire and Vermont will be all that’s left.  Contemplating another New England trip to knock out those remaining states.  I just signed up for the 2025 Fargo Half Marathon on 5/31/2025 so I will be able to visit both Dakotas on this running tourist adventure.

    My reading program is something that I’m proud of.  I strive to continue to be a lifelong learner and love reading books.  I still like the feel of a book in my hand, so I order most of my books from Amazon.  My reading goal is to read 2 books a month and I’m off to a great start so far.  I focus on leadership books and share them with my friend, John Crowe.  He’s my official book club member. 😊

    I am actively looking for new consulting and speaking roles in 2025.  I have not added any new clients in the past 6 months, and I want to get back to my leadership consulting this year.  The Seminole Tribe of Florida reached out before Christmas so I may have a few sessions with them coming up before summer.  I will leverage local government contacts to extend my Authentic Leadership reach on the Treasure Coast.  I have started reaching out to other colleges and universities to gauge their interest in leadership training for faculty and staff.

    My last goal is to continue to serve as a People Builder.  This includes daily affirmations to my tree branches to help them move forward in their daily activities.  A simple text to say hello may be all that’s needed to ensure it’s a great day for one of my tree branches.  It makes me feel good knowing they like hearing from me. 😊

    Well, my 2025 goals are set and I’m making great progress so far.  Let’s see what the rest of 2025 brings us.

    What goals did you set this year?

    Irie!

    Calvin Williams

    “Believe you can and you’re halfway there”.

    (Theodore Roosevelt)

  • 2024 Palm Beaches Half Marathon

    “Shut up legs.  We got this”.

    (Unknown)

    My Walk into the Future helped me discover the Palm Beaches Marathon as I graduated from running half marathons to the full marathon distances.  Nothing scientific on how I selected this race to start running marathons.  West Palm Beach is less than 50 minutes from Fort Pierce, and I wouldn’t need to get on a plane after the race.  This was attractive for me since I didn’t want to be cramped up on a plane and did not know how my body would respond.  The race course was described as completely flat and that was a major factor for me as well.

    My first full marathon was completed in 2022 at the Palm Beaches event.  I wanted to improve my time, so I toed the line again in 2023.  I enjoyed the first attempt a lot more than my 2023 run.  The weather was a lot warmer, and the sun beat down on runners for the final 16 miles.  I decided not to attempt the full marathon again in Florida and set my sights on the 2024 Chicago Marathon.  I won’t rehash my training and time in Chicago, but I caught the bug to run larger races in the northern part of the country to enjoy cooler weather.  The full marathon is hard enough without adding Florida heat and humidity. 

    I still wanted to run in West Palm Beach but decided to scale back my race to the half marathon.  This would allow me to complete the 13.1-mile loop only one time vice doing it twice for the full.  Fun fact—running the same route two times is not a lot of fun. 😊

    The 2024 Palm Beaches Half Marathon was the weekend after the 2024 OUC Half Marathon.  I wanted to finish 2024 with a series of races and this fit my schedule and is close to home.  The race EXPO consists of 10 tents outside in the Meyers Amphitheater.  There are a few vendors but the setup is strictly come get your bib, t-shirt and Garden of Life giveaways and then leave.  I grabbed my goodie bag, bib and headed across the street to ER Bradley’s Saloon.  It’s a funky place with a ton of South Florida history and great food.  They normally have a DJ playing throughout the day and it’s a great place to people watch:  https://www.erbradleys.com/

    I made my way back to my hotel to relax and stretch a bit.  I didn’t have a set finish time in mind but wanted to ensure I got off my feet so I would be ready to perform the next morning.  There was forecasted rain in the morning so I didn’t know how that would impact me getting to the starting line and running the race.  My hotel was within walking distance of the start line, and I used the distance as a race warm up.  I always like to stretch my legs before racing and this was a great way to ensure I was ready to race.  There was no rain on my way to the race, but the skies opened after I got down to the race area.  I found shelter from the rain under one of the vendor tents and waited out the rain there.  A lot of runners stood in the start corral and got wet for some odd reason.  Yep, they just stood in the rain even though the race organizers made an announcement that the race would be delayed until the rain let up a bit because it was too dangerous to have us running on the wet and slick streets.  Oh well, I stayed dry under the tent. 😊

    The 13.1-mile course travels through multiple West Palm Beach neighborhoods and along the waterways.  The views are spectacular so this is a race I would recommend just for taking in the sights.  There are not a lot of spectators so it’s a bring your own motivation type of race.  The Chicago Marathon has spoiled me because the spectators inspired me to run faster throughout the entire marathon. 

    My goal was to run as fast as possible and enjoy the views.  I was hoping to run faster than I did in Orlando the weekend before but that did not happen.  The temperature at race start in Orlando was in the 40s.  The temperature in West Palm Beach was in the low 70s with humidity since we got all that rain.  I was still able to pull out a 2:14 half marathon (10:13 per miles) which was 3 minutes over my OUC Half Marathon time.  I was happy with this time and made my way to the race village to get my beer and pancake breakfast.  I got my beer, but the pancake line was too long.  Headed back across the street to ER Bradley’s and had a huge breakfast and beer there.  It was a great way to complete my last race of 2024.

    I’m working to finalize my full 2025 race calendar.  I want to add some new races and still compete in familiar races close to home.  My new reveal is I didn’t get accepted into the 2025 Chicago Marathon, but I will pivot and race the 2025 Atlantic City Marathon with my homey Lauren Apgar.  https://www.acraceseries.com/course.  Marathon training starts on 6/15/2025 and I’m sure there will be articles that highlight my training progress. 😊

    What do you have planned for 2025?

    Irie!

    Calvin Williams

    “Running is a mental sport…and we’re all insane”.

    (Robin Williams)

  • Five-Minute Thursday: The Road to 1,500 (miles)

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    “I think goals should never be easy; they should force you to work, even if they are uncomfortable at the time”.

    (Michael Phelps)

    Maria, I agree, this Five-Minute Thursday writing prompt is here for the long run! 😊 This process continues to provide the Walk into the Future blog with additional outlets and enhances my ability to leverage topics quickly.

    Let’s give the Five-Minute Thursday prompt another run. 

    I shared that I create yearly goals for myself in early January to help guide me through the New Year.  My goals are broken up into different categories: reading, writing, travel, exercise, family, etc.  My 2024 running goal was to run 4 days a week with a target of 30 – 40 miles per week.

    The seventh prompt for Five-Minute Thursday is: 2024 Running Goals.

    My running focus was to get myself in great physical shape so I could improve my full marathon time.  I was able to train and complete multiple full marathons, but I knew there was another leverage of training I needed to reach. I didn’t just decide to increase my mileage but wanted to break down the process and ensure I could enjoy the training without injuring myself.

    The 4 day a week concept comes directly from my full marathon training program.  I ramped up my training once I entered the 18-week marathon training program in the past but decided to keep this volume for the entire year.  Seems simple but I didn’t want to leave anything to chance this year when it came to fitness and being ready for the 2024 Chicago Marathon.

    So, where does 1,500 in the article title come from?  Great question, Melissa! 😊

    I’m currently sitting at 1,548 training miles for 2024.  This is the highest amount of training miles I have completed since I started tracking my run progress.  I mixed in a few exercise bike miles in this total but 95% of my training was pounding the pavement or treadmill when the weather did not cooperate.  This additional mileage total correlates to my 2024 weight goal to get to and maintain 198 pounds.

    FYI—I did not write 1,500 down as a mileage goal but got to this number by meeting my goal to run 4 days weekly.  Incremental steps and going to bed at 8:30 pm nightly allowed me to get up and grind on my run days.

    Not sure how many miles I will log in 2025, but I have a great blueprint on the correct way to increase mileage without injuring myself.

    Let’s thrive in 25! 😊

    Irie!

    Calvin Williams

    “If you aim at nothing, you’ll hit it every time”.

    (Unknown)

  • 2024 OUC Half Marathon

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    “It takes an endless amount of history to make even a little tradition”.

    (Henry James)

    The Walk into the Future blog has a ton of history with the OUC Half Marathon.  I started my half marathon journey at the 2013 OUC Half Marathon on the promise to run with a seasoned running friend.  She convinced me to step up from running 5ks and jump into the half marathon arena with the promise we would run it together.  Well, my friend Lauren and her family moved to Dallas, Texas before race day and I decided to still run it since I committed to the process.  The 2013 OUC Marathon is the slowest I have ever run a half marathon, and I am always trying to improve my time when I toe the line in downtown Orlando.

    So, as you can see I have a lot of tradition with the OUC Half Marathon and Track Shack.  I look forward to this race every year.  The 2024 OUC Half Marathon was my eleventh time running the event.  I decided not to run the 2018 version to avoid the miles of brinks on the course.  The course was changed in 2019 to ensure runners did not have to endure the same number of miles running on the brink streets.  What’s the big deal?  Most of the brinks are uneven and cause some runners to stumble and makes you slow down to avoid a misstep while on the brinks.  I was happy that Track Shack adjusted the course to protect runners towards a safe race outcome.

    I entered the 2024 OUC Half Marathon without a preset finish time in mind.  I did not complete a specific training program for this race since I was still coming off the Chicago Marathon high.  I ran consistently in November with a 6-mile run during Thanksgiving week being my longest run in the training cycle.  I had multiple 5-mile training runs leading up to race day but did not extend to double digit runs since my fitness levels were still high off the Chicago Marathon training cycle.  I did not know how this would translate to race day, but I was content to give this process a run.  My legs felt fresh so I knew I would complete the half marathon; it was just a matter of how fast I would run on race day.

    Track Shack upgraded the EXPO experience this year and moved it to The Plaza Live.  This was the first year the EXPO was not located at the Track Shack location but provided a larger venue and parking space for race participants.  The bib pickup process was seamless and there were several vendors at the EXPO including local TV stations to promote the race and the impact Track Shack has on the Orlando running community. 

    I was in communication with the Track Shack Vice President of Communications prior to the EXPO and we conducted an interview at the EXPO to highlight my Walk into the Future and how running with Track Shack helps me with content. I’m not sure when this footage will be released but I will share when it drops. 😊

    Fast forward to race day and the temperature was 42 at the start.  I made a Goodwill run the night before to get a throw-away sweatshirt to wear prior to starting the race.  I learned about this trick at larger races and used this concept at the 2024 Chicago Marathon.  Most race organizers collect these items and donate to homeless shelters. This was the best $6.99 investment I have ever made because 42 is cold to stand around without warm clothing.

    I got to the start/finish line in plenty time to warm up and get a few pictures before the race started.  I originally positioned myself towards the back of the starting corral but decided to move up towards the faster runners since I felt good about my fitness and decided to commit to running fast.  I was not sure what fast meant but the weather conditions were favorable to get out fast and maintain the pace.  I did not set a time goal but going out hard and controlled were the main things I wanted to accomplish. 

    Track Shack changed the course again this year to make the race a better experience for all runners.  I did not know the impact of the course change prior to the race but enjoyed running on less bricks this year.  Did I say I hate running on the bricks? 😊

    Fast forward and I ran 2:10:39 (9:53 per mile) this year.  This was my 5th fastest of 37 lifetime half marathons.  I ran my fastest half marathon during the 2019 OUC Marathon (2:05:51 / 9:33 per mile).  Not bad considering my long run since Chicago was 6 miles.  I trained between the two races but did not dedicate time to long distance running.  Looks like my fitness levels still got me around the course.  I was able to finish the last mile of the race with a nice kick and a smile on my face.  FYI—the lack of humidity in the air really is great for runners.  I did not want to waste this opportunity to go fast this year. 😊 Fastest mile was #3 @9:32 and slowest mile was #12 @10:28.

    I got my beer and some pictures in the race village but didn’t hang around as long this year because it was still in the 50s.  I did not have my throw away sweatshirt anymore so I decided to head to my vehicle so I could get back to my hotel and warm up.

    I am happy with my results this year and look forward to a fast 2025 racing season.

    Lining up some new races for 2025 to bring to the Walk into the Future blog. 

    Thanks for joining me!

    Irie!

    Calvin Williams

    “Tradition is a guide and not a jailer”.

    (Brainy Quote)

  • Poetic Flow: Living Life

    bunch of small flowers on a book
    Photo by Wallace Chuck on Pexels.com

    The enemy within causes a majority of problems

    Thoughts provoked by fear

    The anger is near

    Constant give and take

    What type of life to make?

    Pulling one way, then the next

    The pendulum of life continues to swing

    What might tomorrow bring?

    Thanks to my Walk into the Future blog readers for a great 2024! I’m looking forward to 2025 being the best blog year yet. Stay tuned for more travel, fun and training articles. Guest bloggers will make a few appearances in 2025 as well! 😊

    Merry Christmas and Happy Holidays! See you in 2025!

    Irie!

  • Five-Minute Thursday: 2024 Fitness

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    “The successful warrior is the average man with laser-like focus”.

    (Bruce Lee)

    Let’s give the Five-Minute Thursday writing prompt another run.  I’m starting to love the simplicity of this writing concept and having fun generating content for the Walk into the Future blog.

    My fitness journey primarily chronicles my running program and the tourism opportunities this brings to me throughout the year.  I also write about being goals oriented but, I don’t believe I ever identified one of my 2024 goals was to get to and maintain my body weight at 198 pounds or less. 

    The sixth prompt for Five-Minute Thursday is: 2024 Fitness.

    My normal weight over the past three years was right around 205 pounds.  This was fine as I increased my running program and got a bit more serious with my marathon pursuits.  I completed marathons in 2022 and 2023 with my weight at 205 pounds.  I was able to get the training done but wondered what would happen if I trained AND got my weight down a bit.  I set my weight goal back in January 2024 and put effort to meet and/or exceed the goal this year.

    I started January 2024 at 203 pounds after taking three weeks off from running after my 2023 Garden of Life Marathon in December 2023.  I reevaluated my training program and my diet to determine the adjustments I needed to get my weight down.  Again, I was not looking to lose substantial weight, but I wanted to get down to see how it impacted my daily life and fitness levels.

    I changed my diet and decided to stay out of the drive-through lines more in 2024. Yes, I write about my running program, but my diet has never been the greatest over the years.  Also, it is so easy to hit a drive through after work instead of going home and cooking.  I didn’t eliminate this process completely, but I put a huge dent in making these stops on the way home.  I got more use out of my grill in 2024, and this helped me with better meals throughout the year.   

    I also rededicated myself to following my training programs especially with my 2024 Chicago Marathon 18-week training process.  My goal for this training block was to not miss a session to ensure that I give maximum effort to get ready for the Chicago Marathon.  I only used the exercise bike as a warmup for my runs—this was a bit different from previous cycles. I also adjusted my bedtime to 8:30 pm daily and woke up at 4:30 am to ensure I had time for morning runs before work.  Going to bed at a consistent time helped me get prepared to get up and run in the morning. 

    The 18-week marathon training plan increased my mileage weekly, and I incorporated additional mileage in my training process.  I’m on pace to finish 2024 with over 1,500 training miles which would be 300 miles over my previous maximum running year. 

    Fast forward—I got down to 192.5 pounds on 9/14/2024 and ran the 2024 Chicago Marathon at 197 on 10/13/2024. I’ve consistently met my goal to stay under 198 this year.  My fitness levels are much higher within this weight range.  Fun fact—I have started to order new pants since my old ones don’t fit as well now. 😊

    Not trying to get down more but want to maintain this new level of fitness and keep my weight right around the 195 – 198 range.  My friend Lynn calls me skinny now—not sure I agree but I have a new level of fitness and I’m happy with it. 😊

    What 2024 goal are you proud of accomplishing?

    Irie!

    “The only person you are destined to become is the person you decide to be”.

    (Ralph Waldo Emerson)

  • Key Largo (Repost)

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    “Come to the Florida Keys, where sweating like a tourist is a rite of passage”.

    (#MeltingAway, #KeysLife)

    My Walk into the Future continues to allow me to seek and find new adventures in my life.  The concept is to enjoy life at a relaxed pace but to always move forward.  I need to remember why I created the blog name and make sure I follow through daily.

    Took the relaxed pace concept to heart when looking for my next adventure.  What better place to find relaxation than the Florida Keys. 😊

    I am a native Floridian but never ventured down to the Keys before.  I’ve thought about it a few times but never acted.  My thought process was it was too far to drive but I never put anything into Google maps to see the distance and/or drive time.  Told you I didn’t put much effort into this process. 😊

    Google maps identified the northern Key (Key Largo) was a three-hour drive from my house in Fort Pierce.  Key West was much further but I never had a desire to get that far south.  Decided to focus on Key Largo and plan a trip down around the 4th of July.  I took an extra day of vacation time so I could beat the holiday traffic and be in Key Largo before the fireworks started and people crowded the area.  Mission accomplished on both ideas.

    Didn’t know much about the Keys but wanted to get down to explore and experience something new.  I’m a huge Marriot fan so booked the Courtyard right off US 1.  This location put me right next to a marina with boat tours and several nice restaurants with fresh fish on the menu. This location allowed me to walk to multiple places of interest while in the Keys.

    Made my way over to Snappers Oceanfront Restaurant and Bar on my first day to people watch and get fresh fish.  Walked by the African Queen boat tour area on my way over.  Didn’t know they had boat tours, but this was a popular attraction in Key Largo. 

    The next stop was Jimmy Johnson’s Big Chill which was a lively spot with music and great western views.  They had outstanding drink specials and the largest shrimp I have ever seen in my life.  Highly recommend this spot if you love shrimp, great sunset views and cold drinks with a kick. 

    The Caribbean Club was identified as a spot for great live music.  I was the most Caribbean person there and the band was an old school classic rock outfit.  It was still a great little spot because they had outside chairs sitting right next to the water.  The sunset views were better here because of the pawn trees—used them to frame a few of my pictures.  Visited both places two days in a row so they had a very authentic vibe.  Watched 4th of July fireworks from the Caribbean Club and enjoyed every second of the show.

    The Key Largo Princess glass bottom boat was my next adventure in Key Largo.  Saw the boat go out when I first arrived and was curious where it was headed.  It’s a simple tour where the boat heads out to a coral reef and circles so passengers can get a great view of the sea life.  The ship’s crew warned that some folks get motion sickness below deck while they circle.  I didn’t believe them but had to head back upstairs because I started to feel weird.  I was fine once I got back on the top deck and enjoyed the rest of the boat tour in the open air.  We saw tons of fish, sea turtles and nurse sharks on the excursion.  Great way to end my first venture in the Florida Keys.

    Where are you heading this summer?

    Irie!