Walk Into the Future

Category: Leadership

Articles that discuss leadership trends.

  • Five-Minute Thursday: 2024 Fitness

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    “The successful warrior is the average man with laser-like focus”.

    (Bruce Lee)

    Let’s give the Five-Minute Thursday writing prompt another run.  I’m starting to love the simplicity of this writing concept and having fun generating content for the Walk into the Future blog.

    My fitness journey primarily chronicles my running program and the tourism opportunities this brings to me throughout the year.  I also write about being goals oriented but, I don’t believe I ever identified one of my 2024 goals was to get to and maintain my body weight at 198 pounds or less. 

    The sixth prompt for Five-Minute Thursday is: 2024 Fitness.

    My normal weight over the past three years was right around 205 pounds.  This was fine as I increased my running program and got a bit more serious with my marathon pursuits.  I completed marathons in 2022 and 2023 with my weight at 205 pounds.  I was able to get the training done but wondered what would happen if I trained AND got my weight down a bit.  I set my weight goal back in January 2024 and put effort to meet and/or exceed the goal this year.

    I started January 2024 at 203 pounds after taking three weeks off from running after my 2023 Garden of Life Marathon in December 2023.  I reevaluated my training program and my diet to determine the adjustments I needed to get my weight down.  Again, I was not looking to lose substantial weight, but I wanted to get down to see how it impacted my daily life and fitness levels.

    I changed my diet and decided to stay out of the drive-through lines more in 2024. Yes, I write about my running program, but my diet has never been the greatest over the years.  Also, it is so easy to hit a drive through after work instead of going home and cooking.  I didn’t eliminate this process completely, but I put a huge dent in making these stops on the way home.  I got more use out of my grill in 2024, and this helped me with better meals throughout the year.   

    I also rededicated myself to following my training programs especially with my 2024 Chicago Marathon 18-week training process.  My goal for this training block was to not miss a session to ensure that I give maximum effort to get ready for the Chicago Marathon.  I only used the exercise bike as a warmup for my runs—this was a bit different from previous cycles. I also adjusted my bedtime to 8:30 pm daily and woke up at 4:30 am to ensure I had time for morning runs before work.  Going to bed at a consistent time helped me get prepared to get up and run in the morning. 

    The 18-week marathon training plan increased my mileage weekly, and I incorporated additional mileage in my training process.  I’m on pace to finish 2024 with over 1,500 training miles which would be 300 miles over my previous maximum running year. 

    Fast forward—I got down to 192.5 pounds on 9/14/2024 and ran the 2024 Chicago Marathon at 197 on 10/13/2024. I’ve consistently met my goal to stay under 198 this year.  My fitness levels are much higher within this weight range.  Fun fact—I have started to order new pants since my old ones don’t fit as well now. 😊

    Not trying to get down more but want to maintain this new level of fitness and keep my weight right around the 195 – 198 range.  My friend Lynn calls me skinny now—not sure I agree but I have a new level of fitness and I’m happy with it. 😊

    What 2024 goal are you proud of accomplishing?

    Irie!

    “The only person you are destined to become is the person you decide to be”.

    (Ralph Waldo Emerson)

  • 4th Annual Fall Fun Fest

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    “If work isn’t fun, you’re not playing on the right team.”

    (Frank Sonenburg)

    Work hard and play hard is an old saying but we are getting a lot of use out of it daily.

    My Walk into the Future provides multiple outlets for me to live life daily. I leverage this blog to record and share these adventures with my readers.

    The newest adventure was the 4th Annual Fall Fun Fest at work. We started this tradition back in October 2021 with an 80’s themed dance party.  I did not think my coworkers would dress the part or even dance at work, but I was wrong. Our folks know how to have fun and are always looking for the next time to party at work.

    It took a while to produce the 2024 theme for our event, but we decided to make this year Dynamic Duos with Karaoke. We never force people to join in, but it helps when Vice Presidents get into the event, dress in costume, and have fun. We also learned that a lot of our colleagues love karaoke and could not wait to sing at work again this year. FYI, participants did not have to sing karaoke as a duo, but several did. We continue to discover talented singers from around campus and this year was no exception.

    My VP (Beth) and I agreed to dress as the Saturday Night Live (SNL) Spartan Cheerleaders this year:  https://www.youtube.com/watch?v=SErOdLSlpkE

    We agreed to become this duo back in June and ordered matching outfits via Amazon. Yes, we take this work party seriously. Beth insisted that we match completely so she purchased matching sneakers for me to ensure we were completely in character. 😊 Our routines did not have a karaoke theme, but we wanted to entertain the audience and get them ready to have fun. We planned to perform as the opening act before the singers got started with karaoke. Most people knew we were up to something but never imagined that I would dress as a Spartan Cheerleader and perform multiple routines in my outfit. Well, Beth continues to convince me to do things out of character and it is fun. 😊

    We started with a little skit to welcome everyone to the 4th Annual Fall Fun Fest. We incorporated memories from the previous 3 Fall Fun Fest activities. This was a fantastic way to break the ice for the group and gave us time to get into character. This skit led us to perform The Perfect Cheer which was made famous by Will Ferrell and Cheri Oteri as the Spartan Cheerleaders on SNL (starts at 3:36 mark:  https://www.tiktok.com/@matt.gizmo.yerke/video/7287395646066249002?lang=en)

    The karaoke machine kicked in once the Spartan Cheerleaders were done. Again, we have some talented folks on our staff and the singing was outstanding. Several folks hit the stage multiple times to entertain the crowd. We had to adjust the song format a bit when we kept getting songs from musicals. I have nothing against these types of songs but the energy level in the building went down with slow and dramatic musical songs. I will implement a party anthem only concept in 2025 to help keep the crowd moving.

    I am not sure of the theme we will have next year, but it should be another epic adventure for the team. 😊

    What do you do for fun at work?

    Irie!

    “It is not really work if you are having fun.”

    (Pierre Omidyar)

  • Key Largo (Repost)

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    “Come to the Florida Keys, where sweating like a tourist is a rite of passage”.

    (#MeltingAway, #KeysLife)

    My Walk into the Future continues to allow me to seek and find new adventures in my life.  The concept is to enjoy life at a relaxed pace but to always move forward.  I need to remember why I created the blog name and make sure I follow through daily.

    Took the relaxed pace concept to heart when looking for my next adventure.  What better place to find relaxation than the Florida Keys. 😊

    I am a native Floridian but never ventured down to the Keys before.  I’ve thought about it a few times but never acted.  My thought process was it was too far to drive but I never put anything into Google maps to see the distance and/or drive time.  Told you I didn’t put much effort into this process. 😊

    Google maps identified the northern Key (Key Largo) was a three-hour drive from my house in Fort Pierce.  Key West was much further but I never had a desire to get that far south.  Decided to focus on Key Largo and plan a trip down around the 4th of July.  I took an extra day of vacation time so I could beat the holiday traffic and be in Key Largo before the fireworks started and people crowded the area.  Mission accomplished on both ideas.

    Didn’t know much about the Keys but wanted to get down to explore and experience something new.  I’m a huge Marriot fan so booked the Courtyard right off US 1.  This location put me right next to a marina with boat tours and several nice restaurants with fresh fish on the menu. This location allowed me to walk to multiple places of interest while in the Keys.

    Made my way over to Snappers Oceanfront Restaurant and Bar on my first day to people watch and get fresh fish.  Walked by the African Queen boat tour area on my way over.  Didn’t know they had boat tours, but this was a popular attraction in Key Largo. 

    The next stop was Jimmy Johnson’s Big Chill which was a lively spot with music and great western views.  They had outstanding drink specials and the largest shrimp I have ever seen in my life.  Highly recommend this spot if you love shrimp, great sunset views and cold drinks with a kick. 

    The Caribbean Club was identified as a spot for great live music.  I was the most Caribbean person there and the band was an old school classic rock outfit.  It was still a great little spot because they had outside chairs sitting right next to the water.  The sunset views were better here because of the pawn trees—used them to frame a few of my pictures.  Visited both places two days in a row so they had a very authentic vibe.  Watched 4th of July fireworks from the Caribbean Club and enjoyed every second of the show.

    The Key Largo Princess glass bottom boat was my next adventure in Key Largo.  Saw the boat go out when I first arrived and was curious where it was headed.  It’s a simple tour where the boat heads out to a coral reef and circles so passengers can get a great view of the sea life.  The ship’s crew warned that some folks get motion sickness below deck while they circle.  I didn’t believe them but had to head back upstairs because I started to feel weird.  I was fine once I got back on the top deck and enjoyed the rest of the boat tour in the open air.  We saw tons of fish, sea turtles and nurse sharks on the excursion.  Great way to end my first venture in the Florida Keys.

    Where are you heading this summer?

    Irie!

  • Five Minute Thursday: 51st Student Leadership Conference

    “Learn from yesterday.  Live for today.  Hope for tomorrow.”.

    (Albert Einstein)original_46c05165-dbd9-4075-aff6-9174019f7efe_20241004_103953

    The Five-Minute Thursday writing prompt is back for another run.  My friend Maria likes the concise nature of this writing prompt, so I decided to bring it back. 😊

    I take pride in my Authentic Leadership work and share with anyone who will sit down to listen to me.  I have worked with the Indian River State College Student Government Association (SGA) over the past four years.  My work with these students centers on student development and leadership.  The students are eager to learn, and this inspires me to work with them more.

    My fifth prompt for Five Minute Thursday is: The 51st Student Leadership Conference.

    I was approached by the organizers of the leadership conference to help students with their professional journey.  The theme for this year was: Perseverance Towards Excellence.  The intent was to provide students with foundational information to help them develop skills to move them forward.  I have presented leadership workshops with these students in the past, but the organizers asked me to focus on life after graduation, the world of work.

    I decided to focus on The First 90 Days on the Job for my presentation.  I’ve had this content in my professional speaking library and modernized the content for this conference. 

    Most of the students know me from around campus and I was surprised with the number of students that attended my session.  The students identified learning how to become professionals was an important skill they wanted to learn so that’s why they picked my session.

    Areas we covered during the session:

    • Understand Organizational Culture
      • Communication modes and formalities
      • Dress and appearance expectations
      • Work hours
    • Positive Work Behavior
      • Review employee handbook
      • Maintain professional demeanor (happy hours, social events)
      • Ready to learn and strong work ethic
    • Build Effective Relationships
      • Find a mentor
      • Align with positive colleagues
      • Create goals

    The students were receptive to these points and seemed eager to put these in play.  I’m always excited to help students develop as young adults.  This session will help them as they enter the world of work.

    What points would you share with our students?

    Irie!

  • Today is the Day!

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    Photo by Sora Shimazaki on Pexels.com

  • Playdoh into the Future!

    “If work isn’t fun, you’re not playing on the right team”.

    (Pinterest Pin)

    What’s your fondest memory of Playdoh?

    This is not a trick question but one I have been asking people in my orbit lately.  Why?  Great question!

    I purchased a can of Playdoh one day on a trip to Dollar Tree on a whim.  Thought it would be fun to have around the house and to make forms in between laying down tracks for the Walk into the Future blog. Well, after two weeks I had not opened the Playdoh and decided to take it to work as a simple distraction in between meetings. I placed it on my desk with designs to pull it out when needed to have a little extra fun at work.

    The first time the Playdoh came out was an impromptu meeting. My Vice President and another Associate Vice President were in my office catching up on things that happened on campus.  The meeting was sidetracked as soon as they saw I had Playdoh in my office.  We immediately grabbed a handful of Playdoh and started forming shapes.  The funny thing with this process is we had the most productive meeting we’ve had in a long time while forming Playdoh.

    I didn’t know if the Playdoh and productive meeting was a coincidence, so I doubled down and purchased more and brought it to work.  I let people who enter my office select their preferred Playdoh color and take it back to their offices.  I also let them know they have to bring their Playdoh back with them if they need to speak or meet with me.  Yes, I’ve mandated Playdoh play dates at work! 😊

    Again, I have been surprised with the productivity we have been able to get since Playdoh was introduced into the work environment.  I started as something we did in my office, but I started traveling to other meetings with a bag full of Playdoh.  I place the cans on the table and let my colleagues select a color and we form shapes while solving the world’s problems.  The shapes I created were not very artistic, but I quickly discovered I needed to step up my game because my colleagues have Playdoh skills.  I’ve watched folks make some outstanding shapes and characters during our sessions.  The productivity of our meetings remains high, and we are having fun with the process. 

    Here are a few of the shapes created in our sessions:

    So, why do YOU think Playdoh has been such a success in my work environment?

    My take is most of us were introduced to Playdoh at a young age and these happy memories translate directly to how we remember the smell, feel and form of Playdoh as adults.  Simple concept—Playdoh reminds us of a simpler time in our lives and we didn’t have a worry in the world.  These memories all come back to us as soon as we open a can of Playdoh in the work environment.  Happy people = productive people!

    I’m looking to purchase a larger selection of Playdoh colors to bring into the work environment.  It may seem like a small gesture, but our productivity has gone up and we are having fun with the Playdoh!  Not sure how long this phenomenon will last but I’m enjoying it daily! 😊

    What are your memories of Playdoh?

    Irie!

    “Work hard, have fun, and make history”.

    (Jeff Bezos)

  • First Day of School Vibes!

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    “The first day of school is the beginning of a new chapter in life”.

    (Unknown)

    What’s the best that can happen?  This is one of my new mantras for 2024.  I started leveraging this within the work environment and decided to expand to the Walk into the Future blog.

    This is a simple question with the potential for huge returns in daily life and activities.

    I decided to bring this concept to life for the first day of the 2024 – 2025 academic year.  The first day is always filled with excitement and the promise of big things happening with campus partners, students and employers looking to hire talent.

    I made a promise to one of my friends to wear a tuxedo on the first day of classes last year.  We laughed at the concept at the time but agreed we would rock tuxedos and walk around so students could see how great we looked.  This would have been out of character for both of us, so we were sure to get some weird looks and questions from students, faculty and staff.  Why are you wearing tuxedos to work? Well, the first day of school came and went last year but I did not wear my tuxedo as planned.  My friend Frank passed away unexpectedly, and I didn’t feel right wearing my tuxedo.  I didn’t want to have to explain why I was wearing the tuxedo—thought it was too soon to complete the agreement and didn’t want others to feel bad.

    So, fast forward to this year and my mindset has changed.  What’s the best that can happen?  Wearing the tuxedo was a great way to honor the agreement I made with Frank and put a smile on the face of others.  Not many people knew about the agreement so my tuxedo entrance at work caught a few people off guard in a good way.

    The ironic aspect of my first day of school outfit was the impact it had on different generations. 

    People close to my age focused on the tuxedo, my shirt and tie.  They were extremely complimentary of my formal outfit and how it made me stand out. 

    What’s the best that can happen?  The students had a completely different view of my outfit.  I decided to add a little flair to my outfit by rocking blue and white Air Jordan 1’s instead of formal dress shoes.  Wanted to have fun with the outfit and the Air Jordan 1’s gave me a way to enhance my outfit and create conversations at the same time.

    Students that never would have approached me kept coming up to introduce themselves and ask me about my J’s (that’s what young people call Jordan Brand shoes).  Had no idea what they were talking about but played it off since they were interested in talking to me.  The students did not view me as an Associate Vice President but a fellow sneaker head who likes to wear formal clothing while rocking J’s. 😊  The day was filled with smiles, laughter and bonding over my decision to finally wear my tuxedo to work. 

    My colleagues were curious as to why I was wearing a tuxedo to work and were understanding when I told them the true reason why I wore the tuxedo.  I decided it was time to honor an agreement I made, and they fully supported it once I let them in on the secret.

    What’s the best that can happen on the first day of school?  Rocking a tuxedo with J’s is a great way to get multiple generations talking and sharing experiences.  I had the most fun just walking around and saying hello to people—the outfit seemed to disarm folks and made them want to chat.

    The experience was great for me and I’m happy I completed the pledge.  Will I rock a tuxedo again next year?  Yep, I will bring the outfit out again to connect with the next wave of students.  What’s the best that can happen?  You decide!

    Irie!

    “The first day of school is a blank page in the journey of education”.

    (Unknown)

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  • 2024 Virginia Beach 10-miler

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    “I’ll have a side of beach with my morning coffee”.

    (Unknown)

    My Walk into the Future continues to provide me with travel and adventures.  These are major reasons I decided to embark on this journey back in 2018.  Not sure how long I will chronicle my walk but I’m happy this concept came to me, and I still have content to share.  The term ‘Walk’ is there as a reminder to slow down and enjoy what’s coming.  There are days when we are in too much of a hurry and sometimes miss out on opportunities to enjoy life and the little things.

    Enough on the meaning of the blog title—let’s jump into Virginia Beach! 😊

    My first venture to Virginia Beach was for the now defunct Virginia Beach Rock N Roll Half Marathon.  This was one of the premiere race locations on the Rock N Roll running series, but the locals did not like for an outside running organization to come in over the Labor Day weekend and take funds from local running clubs.  Not sure if this was a real issue but the Rock N Roll series race in Virginia Beach was canceled the following week.  The Rock N Roll press release identified they could not reach future agreements with the city of Virginia Beach and decided not to host an event there anymore.  I thought it was a fantastic race location and didn’t know if I would get a chance to run there again.

    Well, the J&A Racing organization picked up the pieces and created a Labor Day race weekend that includes a 5K, 10-Miler and kids races with beach concerts.  J&A Racing is local, and registration money stays local and helps charities in the Virginia Beach area.

    I ran the inaugural 10-miler last year and enjoyed the experience.  The course was pretty much the same as the Rock N Roll half minus a few neighborhoods.  The 10-mile race is not a standard race distance, but it was a fun experience, and the beach concerts were great.  I was lucky last year, and the finish line was half a block from my hotel, so I got a chance to enjoy the beach and music and only had a short walk to my hotel when done.

    I am a creature of habit so decided to fly to Virginia Beach on Friday so I could enjoy the area, free live music and great food before race day on Sunday.  Most of my readers know I love outlet malls and that was my first stop after picking up my rental car.  I didn’t really need anything but made my way to the Nike outlet and picked up new compression shorts.  Hit a few other stores but mostly just window shopping and sightseeing.

    Made my way to the Virginia Beach Convention Center to pick up my race packet and explore the EXPO.  There were a few more vendors at the EXPO this year so did a little bit of shopping—mostly nutrition I would need during the race.  Got my customary EXPO photos before heading to the boardwalk and hotel check-in.

    Decided to explore the Virginia Beach boardwalk after checking into my hotel.  Did not have a specific location in mind but wanted to hit a few bars and find live music.  This is very easy considering the number of great bars and restaurants on the boardwalk.  Catch 31 is one of my favorite spots on the boardwalk so settled at the outside bar for people watching, beer and live music. 

    Got up the next morning for a quick shakeout run on the boardwalk.  Wanted to stretch out my legs and get a feel for the humidity prior to the 10-miler on Sunday.  I was able to get in a 3.4 mile run with pace on the boardwalk.  Saw several of the 5k participants heading back to their hotels after completing their race earlier in the morning.  Most had smiles on their faces and seemed to have enjoyed the experience.  Got in more carb loading and beer drinking after my run.  Posted up at the 27 Ocean Bar and Grill to catch the Florida Gators play the Miami Hurricanes.  This may have been the worst part of my trip since the Hurricanes completely outclassed the Gators—it’s going to be a long season for the Gators! ☹

    Race day started at 5:30 am for me.  The 10-miler started at 7 am and the start line was only two blocks away from my hotel.  I was able to get my stretch routine in, take my supplements and light jogging completed before the race.  Virginia Beach is a friendly place, and crowds were already forming to cheer on runners.  A police officer volunteered to take a quick picture for me before the race started—nice people!

    I was slotted in Corral #1 for this race—not sure how I got in this corral but was happy to avoid the crowds at the beginning of the race.

    I shared with several friends that I wanted to get a personal record (PR) for this race—the goal was to beat last years’ time of 1:36:46. Had designs on 1:30 (one hour thirty minutes) for this race. 

    First forward—my first mile was 8:40 (eight minutes and 40 seconds) and my tenth mile was 10:10 (10 minutes and 10 seconds).  The finish time was:  1:40:06 for a 9:56 per mile pace.  Not bad but a bit off from my time last year and not a PR for the 10-mile distance.  Still felt good with my training and effort during the race.  Made my way to the beach party and started drinking ice cold beers. There were multiple food options to include sandwiches, pizza and cake for something sweet.  The music was not as good this year, but they got people up and dancing on the beach.  Spent an hour at the after party before heading back to my hotel for my nap.

    Enjoyed my Virginia Beach experience so much that I’ve already signed up to return next year. 😊

    Irie!

    “The smell of the ocean never gets old”.

    (offthehookadventures.com)

  • Five Minute Thursday: Favorite teacher

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    “My teacher gave me the best gift of all…believing in me”.

    (Unknown)

    The Five-Minute Thursday writing prompt has been a fun detour with my blog writing. Never thought I would enjoy a scripted prompt this much, but it has become a staple writing exercise for me.

    So, let’s give the Five-Minute Thursday writing prompt another run.  Not sure if I shared this in an earlier post but I am a proficient typist.  I signed up for 10th grade Typing 1 class with designs to meet girls in high school.  Turns out the skills I learned in this class as a 15-year-old have propelled my professional life and opened numerous doors for me.  I would not be able to crank out weekly blog posts without the ability to type and put my thoughts down. I type as fast as I think so getting a lot of content completed is an easy task for me.  Never imagined my attempt to meet girls in high school would provide me with a skill that helped me separate from my peers.

    My fifth prompt for Five Minute Thursday is:  My Favorite teacher—Mattie Fouraker.

    I officially met Mrs. Fouraker in the 10th grade, and she was my typing teacher.  She took a special interest in me and decided that I would learn how to type well in the year we had together.  She also decided that I was not in her class to meet young ladies and put me on the far end of her class so my interactions would be limited.  She made a point to get onto anyone who distracted me while I was in her class.  This set-up created a typing incubator that allowed me to thrive in her class and taught me a valuable skill that I leverage daily.  I was recognized as the best typist in class with a 65 words per minute with 99% accuracy rating—not bad for someone in class just to meet girls. 😊  Our football coach always made a point to identify I had the best hands on the football team—not bad for a wide receiver.

    Mrs. Fouraker made a point to keep taps on me throughout the rest of my time in high school.  She always made me feel special and provided life advice on the best way forward.  I never took another class with her, but she continued to mentor me daily.  I progressed to Typing 2 the following year but did not enjoy the class as much because I was just another student to the teacher in that class.  My typing skill level remained sharp based on the tools Mrs. Fouraker helped me develop in my time with her.

    Our relationship continued during my time in the Air Force.  We shared cards and letters over the years that helped us stay connected over the decades.  She remains one of my biggest advocates and follows the Walk into the Future blog weekly.  I will visit her when time permits when I return home to Jasper, Florida.  Mrs. Fouraker lives one town over in White Springs, Florida and it puts a smile on my face when I stop by.

    Amazing what a teacher that believes in you can do to propel your life forward!

    Thanks, Mrs. Fouraker for guiding me over the years! 😊

    Who is your favorite teacher?  Do they know that?

    Irie!

    “The art of teaching is the art of assisting discovery”.

    (Mark Van Doren)

  • IRSC River Talk

    River Talk

    “If you want to lift yourself up, lift up someone else”.

    (Booker T. Washington)

    My Walk into the Future continues to provide me with opportunities for growth. These growth opportunities are leveraged to create additional tree branches (mentees).

    My latest adventure was a partnership to return to the IRSC River Talk show to share information about my areas of responsibility and to answer questions posed by the host.  I did a spot on River Talk maybe a year and a half ago.  It was still a new show on the IRSC Radio Network, and we covered a lot of ground for that show.

    River Talk has a new host, and she reached out to ask if I wanted to come back on the show to provide an update on my departments for her listeners.  I rarely say no to an opportunity to share information, so I agreed to a return engagement.

    Met the host in the radio studio a few minutes before we started recording.  She identified she had done some extensive research on me (LinkedIn, Blog, Leadership training) and was excited to learn more about me during the interview.  I thought this was going to be a standard interview about my work at IRSC, but it turned out to be that and a lot more.

    The format provided a platform for me to share information about my current role, leadership pursuits, training program, what brought me to IRSC and why I got into higher education.  The interview allowed me to reflect on my WHY and share this information with listeners.

    Areas covered:

    • My current role as Associate Vice President, Advising and Career Services
    • What brought me to IRSC and the Treasure Coast
    • My Air Force background
    • Authentic Leadership
    • Why I joined the Air Force
      • What did I learn about leadership?

    I’m sure I missed a few other topics from the interview. 😊

    Give the full interview a run here:  https://www.wqcs.org/rivertalk-at-indian-river-state-college/2024-08-08/dr-calvin-williams-associate-vice-president-of-advising-career-services-and-chief-retention-officer-at-indian-river-state-college

    Let me know your thoughts!

    Irie!

    “If everyone is moving forward together, then success will take care of itself”.

    (Henry Ford)