Walk Into the Future

Category: Lifestyle

Articles discussing lifestyle and walking into the future.

  • 2023 OUC Half Marathon

    OUC Track Shack

    “Don’t dream of winning, train for it”.

    (Mo Farah)

    My Walk into the Future continues to seek out new opportunities and challenges to move me forward.

    Distance running and racing have become a huge part of this process.  2023 generated an aggressive running schedule that allowed me to run new half marathons to add to my medal rack.  The 2023 OUC Half Marathon was the 10th time I tackled this race.  I missed the 2018 race to run a smaller half marathon on Amelia Island.  The OUC Half Marathon was also my first half marathon so I guess you can say this race launched my distance running program.

    I love the races put on by Orlando Track Shack so expect to run this race annually until I can’t anymore.

    The 2023 OUC Half Marathon was scheduled 8 days before the 2023 Palm Beaches Marathon so viewed this edition as an extension of my marathon training.  My long training runs ended the week prior but never want to feel like I’m missing out on the great vibes at the OUC race.  My training plan called for me to taper my running since I was at the end of my training cycle but decided to toe the line at the OUC half anyway.  The course is flat and friendly so decided to have fun and enjoy the process of racing in downtown Orlando.

    I arrived early this year since I had trouble finding parking last year.  Didn’t want to feel rushed when I arrived so found parking in a downtown parking garage and made my way over to the race village.  I had time to stretch and socialize a bit prior to lining up for the start of the race.

    The temperature was in the low 70s at race time with equal humidity.  The forecast called for a gradual rise in morning temperatures so wanted to get moving to beat the heat.

    I decided to line up further back in the start corral and use that as part of my race strategy.  I tend to go out a lot faster when I’m close to the front so wanted to create a steady pace and stay measured throughout the race.  I didn’t have a set finish time in mind but wanted to test my fitness to gauge how ready I was for the 2023 Palm Beaches Marathon.

    Targeted the first 8 miles of the race as my strategic marker to see how long I can run without discomfort and determine my marathon pace for next week.  Eight miles seemed like an appropriate test—my plan was to pull back on the pace once I hit eight miles and then just take in the race day environment and the cheering crowds.

    I wanted to stay in the 9:50 per mile pace for this race to clock miles and work on strategy.  I had to keep reminding myself not to push too hard or fast since I had a full marathon coming up in 8 days.  My normal strategy is to push the pace for this race since the course is flat and I can normally get a fast time.  I set my personal record (PR) on this same course in 2019 and always think I can beat that time.  This was not the day to try for another PR.

    I hit the eight-mile marker without any pain or discomfort.  I was still running high 9-minute miles but decided to race smartly and began the process of pulling back to save my legs for the full marathon.  The rising temperatures and humidity made the decision to pull back a lot easier this year too. 😊

    Completed the race in 2:22 (two hours and 22 minutes) for a 10:50 per mile pace.  Very happy with this pace and effort considering the temperature, humidity and a pending full marathon coming up next week.

    Got a chance to catch up with some of my Orlando running friends at the race after party.  Nothing like a 13.1-mile race, donuts, and beer all before 10 am in Central Florida.

    Next stop?  The 2023 Palm Beaches Marathon!

    Irie!

    “I’ll be happy if running and I grow old together”.

    (Haruki Murakami)

  • The Return to Gatlinburg

    Gat Waterfall3

    “Every mountain top is within reach if you just keep climbing”.

    (Barry Finlay)

    Not a huge secret but I love Gatlinburg and the Smoky Mountains!  There, I said it again!

    I deviated from my normal Gatlinburg trip in 2022 and headed to Asheville, North Carolina instead.  Asheville and the Black Mountain area were beautiful and happy I got a chance to experience the area.

    My winter getaway is designed to allow me to get back to nature and wander around in the mountains to relax and recharge.  Asheville is an eclectic city with a ton of things to do and a restaurants to choose from.  This is not a bad thing but not really what I need for my mountain retreat time.  Black Mountain was a pleasant surprise with the views and trails available to explore.  May look to add Black Mountain on a return trip in the future.

    Decided to make my way back to Gatlinburg and the Smoky Mountains this year.  Yes, I’ve explored most of the trails there but love the environment and smalltown appeal Gatlinburg brings.  I can park my vehicle and walk the downtown streets to hit restaurants, attractions and moonshine tasting venues.  Downtown Gatlinburg also provides direct access to the Gatlinburg Trail which is the gateway to the Smoky Mountains. 

    I started my adventure on the Gatlinburg Trail again since this provides a nice warmup and allows me to capture some great water views.  The Gatlinburg Trail covers just over two miles of trails with minimal elevation and is connected to the Sugarland Visitors Center.  The Gatlinburg Trail is used by hikers and joggers looking for a quick mountain adventure.  I like this trail since it allows me to take a quick break and then hit the Sugarland trails.  These trails are smaller and popular with park visitors.  There were several tour buses at the visitor’s center, so the trails were crowded this year.  Cataract Falls is a popular spot, and I was able to make my way to the falls and get a few pictures before heading back down the trail towards Gatlinburg.

    Clingmans Dome is one of the highest points in the Smoky Mountains and is a great spot to take in the smoky hue of the mountains.  This was another popular spot and parking was a bit of a challenge this year.  I parked a little down the road and made a small hike back up to the trail that leads directly to the Clingmans Dome observation tower.  The trail to the observation tower is paved so that makes the climb a bit easy, but it takes effort to get up to the top of the mountain.  Once there you get a panoramic view of the mountains and can see points in North Carolina and Tennessee—very cool place to take in the Smoky Mountains.

    Decided to head back down to Gatlinburg before it got dark—not a fan of driving in the mountains at night.  Made my way back to Ole Smoky Moonshine shop to see if they had new flavors to try out this year.  The folks at Ole Smoky seem to create a couple new flavors each year and this year did not disappoint—they added pineapple and pickles into moonshine to create special edition flavors.  I’m not a fan of fruit in liquor so passed on those flavors but got a chance to sample my favorites:  Blue Flame and Hunch Punch again.  Got a bottle of Blue Flame to add to my collection so I could drink when I got back to Florida.  Fun fact, most of the Ole Smoky moonshine flavors can be found in Publix, Walmart, and Winn Dixie liquors stores.  Prices are good there too.

    Hiking on day 2 was centered around the Cades Cove area as I searched for waterfall views again.  Parking was tough again, but I was able to get a spot that required a short walk to get on the trails.  I hit this trail back in 2021 and wanted to explore the waterfalls a bit more this year.  This was another paved trail so climbing up the mountain was easy.  There were a ton of people out again, so the trail was crowded but manageable.  The waterfall area provided a great view of the mountains and was a convenient spot to rest up before heading back down the mountain.  Got a couple nice pictures before making my way down the mountain.

    Mapped out the Cades Cove area and my plan was to hit every waterfall in the area.  Made my way down the road a bit and ventured to a new area to take in the water views.  This was the last water I got a chance to see while out.  The park rangers came out in force to let everyone know there was a wind advisory, and everyone had to leave the mountains.  They were concerned about campers starting fires in the high winds so everyone had to go.  The rangers directed everyone in the same direction, so I found a new way back to Gatlinburg.  It was scenic but not exactly what I planned for the day.  The high winds shut down most of the entertainment attractions to include the Gatlinburg Sky Park. Decided to find some good Tennessee BBQ and beer to ride out the storm—pun intended.

    Discovered Pigeon Forge has a Tanger Outlet so headed over there to get some shopping in.  I never miss an outlet mall, so this was a great way to complete my mountain adventure.

    The mountains called and I answered.  Already planning my 2024 trip back to the Smoky Mountains. 😊

    “Today is your day!  Your mountain is waiting, so, get on your way”.

    (Dr. Seuss)

  • New England Visit

    Breeze HOF

    “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth”.

    (Henry David Thoreau)

    My Walk into the Future continues to expand with new adventures.  I would like to thank Breeze Airways for helping me find destinations to excite my journey.

    Not sure Breeze Airways was thinking about me when the airline began flying to Vero Beach.  The first flight arrived in February 2023 and Breeze adds new east coast destinations periodically.  They currently fly to White Plains, NY, Hartford, CT, Providence, RI, Long Island, NY and Durham, NC. The routes are adjusted to match the snowbird migrations south.  Breeze flies to Virginia Beach during summer months and I took my first Breeze flight for the Virginia Beach 10-Miler race back in September.

    I received an email from Breeze Airways to promote low fall airfares and the prices immediately caught my attention.  I love being a running tourist but have never ventured into New England states.  Never had a real reason to hit New England but wanted to cross off a few states I’ve never visited. I started looking for half marathon races I could sign up for to give me a real reason to fly up.  Discovered the Hartford Marathon and Half Marathon races were scheduled for early October and the entry fee was reasonable.  Breeze Airways has direct flights from Vero Beach to Hartford so decided I will head up and enjoy New England in the fall.

    My roundtrip flight including bag fees was $247.  I couldn’t ask for a better price so booked my flight with the intent of running the Hartford Half Marathon and then doing some sightseeing.  Well, it turns out my flight would not arrive in Hartford with enough time for me to make it to the race EXPO to pick up my race bib.  They did not have same day pickup so my thoughts of being a running tourist were eliminated.  No worries, I love adventures and going to Hartford, Connecticut would be an adventure without the need to run a race—what a concept, huh? LOL.

    My flight from Vero Beach to Hartford was…a breeze.  No issues checking in or on the flight up.

    Hartford

    Arrived in Hartford, Connecticut with the intention of sightseeing and making my way down to the race sight to watch the marathon and half marathon finish.  I discovered getting to the start/finish line was impossible since the race had already started, and streets were blocked.  I take this part of racing for granted since I’m normally running and never pay attention to which streets are blocked due to road races.  Met a super friendly police officer who gave me directions on activities he suggested I tackle since I was not going to be able to get downtown Hartford for a few hours.  I wrote the Basketball Hall of Fame as a possible destination and Officer Friendly recommended I head there and then come back downtown after touring the Hall of Fame.

    Springfield, Massachusetts

    The Basketball Hall of Fame is in Springfield, Massachusetts.  Turns out my hotel was only 25 miles south of the iconic venue.  Turned around and headed north with intent to visit the Basketball Hall of Fame and enjoy my first time in Massachusetts.  This was a bonus to my trip since I didn’t realize how close these cities are to each other.

    The Basketball Hall of Fame is a great place to embrace the basketball greats and their roles shaping the current basketball landscape.  I was impressed with the displays and how each era had a place within the Hall of Fame.  My favorite NBA player is Julius Erving (Dr. J) so was happy to see his display and read a bit about him during the tour.  There is a great display for Kobe Bryant within the Hall, and I came away with a new level of respect for the Black Mamba.

    Made my way down to the gym portion of the Hall to put up a few jumpers.  I have not played basketball in years and my jumper was beyond rusty—good news, I didn’t hurt myself or anyone else. LOL.

    Headed back south to Hartford to get some downtown sightseeing done.

    Return to Hartford

    The drive from Springfield to Hartford was uneventful but I was happy with my exploration so far.  Decided to hit a downtown park before trying to make it back to the race village.  I always heard about the fall foliage from friends and wanted to experience the leaf color changes.  Made my way to a lakeside park and walked around a bit just enjoying the cool weather and nature.  Got a few pictures by the lake and on a walking trail before it got too cold for me.

    Left the park and went downtown Hartford just to look around.  I had no idea there were still runners out on the course and watched the last marathoner cross the finish line.  Surprisingly there were still people there to cheer him on and he looked elated to complete the journey—good for him.

    Got a few pictures of downtown Harford before heading back to my hotel to warm up and map out my next adventures.

    Providence, Rhode Island

    Decided to maximize my time in New England and hit my third state in two days.  Providence was only an hour and a half away from Hartford, so I pointed the rental car east and made my way through the Connecticut countryside to Rhode Island.  The drive provided a scenic trip with a lot of fall foliage to admire.  Googled attractions in Providence and decided to make my way to Roger Williams Park so I could walk around and get some pictures in.  The park is huge and has multiple sections including a zoo and walking trails.  This was the perfect place to take in a bit of Rhode Island culture and scenery.

    Spent two hours in the park before heading back to Connecticut. 

    Thought about driving up to Boston to extend my tourist trek but decided I will wait to head back up and experience Boston as a separate trip.  Yes, Breeze flies to Boston from Vero Beach and I plan to head back up in the spring when it warms up a bit.

    My goal is to travel to all the Vero Beach Breeze Airline destinations before 2024 is over.  I will look for races as part of my travel plans but will not let that limit me from making my way back up to New England.  I still need to travel to Vermont, Maine, and New Hampshire to complete my New England adventures.  I will turn my travel efforts out west to make sure I visit the Dakotas, Montana, and Wyoming.  Thinking of booking a dude ranch so I can live my cowboy dreams.  More to come. LOL.

    Where have you always wanted to travel?

    Irie!

  • 2023 WordPress Stats

    blog blocks wallpaper
    Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

    “I made a decision to write for my readers, not try to find more readers for my writing”.

    (Seth Godin)

    Love this quote as it reflects my original thoughts when I started the Walk into The Future blog back in 2018.

    My intent has always been to create content others would want to read but not seek out followers for the blog.  Some of you are stuck with me because we grew up together, so happy to have you along for this journey.  Others have found my writing via WordPress based on my content and/or topics presented.

    I’m happy to have you here regardless of how/why you read my thoughts—appreciate the company on this life I live.

    WordPress provides authors with daily, monthly, and yearly statistics directly on my dashboard.  I’m able to identify when my work is viewed in another country and my reach continues to expand.  Again, not driven by this but it is nice to see someone in Spain or India has read my latest blog post.  Not sure how I attract folks so far away, but it feels great and inspired me to write a bit more and with more substance.

    My 2023 stats can be viewed here:  https://wordpress.com/annual-report/walkintothefuture.blog/2023

    I’m back in the writing lab working on new topics and adventures I will begin sharing next week.  I am also entering the busy portion of my racing schedule so there will be race recaps to include my 2023 Palm Beaches Marathon experience and the next BIG race on my 2024 schedule.  Hint—I got accepted into the Chicago Marathon.  This is exciting news for me and will be the largest run event I will participate in.  Thanks to Orlando Track Shack and the global running impact of this organization—it helped me get into the Chicago Marathon.

    Big things coming in 2024—stay tune! LOL.

    Irie!

    “Do or do not.  There is no try”.

    (Yoda)

  • Student Success Karaoke

    Student Success 3

    (Prince, Luke Combs and Gwen Stefani)

    “If work isn’t fun, you’re not playing on the right team”.

    (Frank Sonnenberg)

    Work hard and play hard.

    How many times have you heard this phrase?  Do you agree or disagree?

    Well, my Walk into the Future journey provides a perfect dichotomy to both sides of this concept. I continue to seek adventures that allow me to maximize my personal time when I’m not trying to change the world one tree branch at a time.

    My work as Associate Vice President of Advising and Career Services allows me to impact a lot of people in positive ways.  There are days where I’m not the most popular person in the building based on decisions I must make as part of my daily duties.  This is a part of the business and makes my work interesting.  No two days are the same.

    I leverage my Organizational Psychology knowledge to build a team environment and culture to help the team thrive daily.  We have built in team building activities with cohorts to help our communication and ability to get positive results for our clients.  We started using the Myers Briggs Type Indicator (MBTI) to enhance our internal communications and build on our goal towards positivity within the workplace.  The process to improve culture is an ongoing project and one I put a lot of effort into for continuous improvements.

    We started hosting a large Student Success activity during Halloween week back in 2021.  That year we put on an 80’s Dance Battle between one of my friends and myself.  It started as a simple joke, but the staff heard us talking and decided seeing older guys battle dance at work would be fun.  We turned this event into a full fledged 80’s party where staff dress in 80’s gear and we played music from the decade.  Fast forward and this was successful and we entertained colleagues from around campus.  Never saw so many smiles, people laughing and having fun at work. 

    Student Success decided to run this idea back for 2022.  We graduated to the 90’s with Music Bingo and a modified dance battle.  The intent was to engage folks in a different manner and still have music in the process.  We drafted dance teams and then had them battle in front of their colleagues to pick a winning team.  Our President got involved and handed out prizes to the winning team—we didn’t know he was going to do this.  Again, we created and hosted another fun and successful event that got the campus vibing and enjoying time with colleagues.

    My VP texted me over the 2022 Thanksgiving break with an idea for the 2023 fun activity.  Yes, we started planning the next event a full year in advance. 😊

    Her concept was to host a karaoke event and encourage staff to dress as their favorite artist.  This sounded good to me but did not fully process how this would work format wise, but we had a full year to bounce ideas and put the program together.

    Turns out Student Success Karaoke has been our most creative, ambitious, and entertaining event so far!  Did not realize how many folks enjoy karaoke and the ability to dress up at work.  We added a few wrinkles to the format where participants had to dress as their favorite artist and had to sing a song by that artist. 

    We had performances by Prince, Luke Combs, Steppenwolf, Billy Joel, Garth Brooks, Sia, Lil Nas X, Radiohead, Salt n Peppa, Gwen Stefani and Run DMC to name a few.  Everyone was dressed appropriately and had fun while entertaining the crowd.  This was my first-time singing Karaoke, and I was completely sober—no alcohol in sight! LOL. We had folks from every office on-campus in attendance and they all signed up to sing.  Some even hit the stage multiple times to show us how talented they were.

    We had three local food trucks pull up outside our building and provided folks with multiple lunch options in between our song sets. 

    Another successful event for the Student Success team!  This process may seem simple, but it goes a long way towards building the team dynamics that will allow us to grow and thrive together.

    Yes, folks are already asking us what we have planned for next year.  No idea at this point but it will be epic—I promise! 😊

    What do you do for teambuilding?

    Irie!

    “Where people aren’t having fun, they seldom produce good work”.

    (David Ogilvy)

  • Marathon Training Update #2

    Medal Palm Beach

    My Walk into the Future is closing in on the 2023 Palm Beaches Marathon.  I am heading down south on Saturday for my big race on Sunday.

    The training this year went by smoother than last year.  I chalk this up to having a better mental and physical understanding of the training program and what is required each week.  I also view my hydration and nutrition planning as much improved from this time last year.

    It is amazing how quickly you learn the things not to do to get prepared for a 26.2-mile race.  Excited and terrified at the same time.  Runners are a unique group of people with an adventurous mindset.

    I didn’t have my friend Lauren training for a marathon with me this year, but she was always available to listen to me share about my progress.  Hoping we will both get into the 2024 Chicago Marathon and enjoy this process together again next year. We both signed up for the marathon lottery system and will find out today if we get in.  I will focus on the 2024 Chicago Marathon as my big race next year if I get in—fingers crossed!

    The 18-week training plan has allowed me to increase my mileage safety as I built up my base miles.  I added hill and speed training this year to increase my endurance towards the full marathon distance.

    Here are my total weekly miles so far this year:

    • Week #10: 38 miles
    • Week #11: 23 miles
    • Week #12: 32 miles
    • Week #13: 34 miles
    • Week #14: 22 miles
    • Week #15: 39 miles
    • Week #16: 28 miles
    • Week #17: 29 miles
    • Week #18: 33 miles 

     

    I have logged 465 total miles during this journey to include multiple 5k and half marathon races.  The process of racing brings me a level of enjoyment to my training program and is a lot more exciting (for me) than simply going out for long runs on my own.  I got spoiled a bit in Oviedo by having an active running environment with all the Orlando Track Shack events to choose from.  There are multiple running clubs in Orlando so finding a running club to get a few miles in with was an easy process there. 

    This week is dedicated to carb loading, extra stretching and getting a lot of rest.  The full marathon beat me down last year so I’m adjusting my daily routine this year to conserve as much energy as possible.

    Still have not decided my race strategy—will look to listen to my body and go out with a comfortable pace that I can maintain throughout the race.  I started to struggle at the 18-mile marker last year so want to extend my progress beyond this point in 2023.

    My goal is to beat my time from last year and set a new PR for myself.  I’ve got a race goal time in my head but will not reveal it here just now.  I will brag later if I hit my preset goal. 😊

    Wish me luck!

    Irie!

  • Happy Thanksgiving!

    happy thanksgiving greeting card on brown envelope
    Photo by RDNE Stock project on Pexels.com

    Happy Thanksgiving to you and your families! 

    Thankful for you Walking into The Future with me!

    Irie!

  • Career Choices 101 (Repost)

    (Image by Orange Fox from Pixabay) 

    “Don’t chase the paper, chase the dream”.

    (Notorious B.I.G)

    The Great Resignation is a term that describes the trend of the mass voluntary exit of employees from their employment obligations.

    The Great Regret is a new term that describes the feelings of 80% of the people who took part in the Great Resignation.

    The quote above is one of my favorites from the great hip hop artist, Notorious B.I.G.  He was a lyrical genius, and the quote above can be used as a career metaphor. 

    My simple translation = find your WHY and career success will follow.

    The Great Resignation provided a lot of people the freedom or guidepost to see the world of work in a different way.  The new work view provided some with the vision to seek more and bet on themselves with so many new opportunities available.  That’s a positive considering I preach to everyone to explore as much as possible.  My blog is titled Walk into The Future because I continue to explore opportunities and will not limit my options (work, travel, fun).

    There are some folks who viewed the Great Resignation as an opportunity to change their work situation and in some cases cash in more financially.  That’s not a problem if the workplace change was made to get the individual closer to doing things they enjoy.  It could be a problem if the individual changed careers simply because there was more money available for the new job.

    Quick question:  How much of a pay raise will it take for YOU to be happy today?  Would $5,000.00 or $10,000.00 make you enjoy what you are doing more?

    I ask clients and staff this question to get them thinking about what they truly want.  Chasing the paper may seem like the logical answer but don’t forget you still have to pay taxes on that paper.  Also, an extra $5,000.00 to continue to work in a place you are not happy with does not sound enticing to me.  Conversely, leaving a company for a job paying more money may sound just as good but the switch should not be based solely on the money.  Refer to the quote above from the Notorious B.I.G.

    The best of both worlds would be to find your WHY and build up your skills so that when your dreams come true, the paper (money) follows.  Sounds like a simple concept and it can be, but nothing will be simple without knowing/understanding the WHY. 

    Going to work without a WHY causes a lot of people issues daily.  I work with folks who believe that they are not being paid their true worth in the workplace.  Some are completing the same duties they have been assigned for 10+ years—no additional responsibilities or growth from them but they want more.  Why is that?  They have not identified a WHY for their work life and have not built the skills to chase the dream.  A larger problem is some don’t even know what dream to chase to find the happiness they seek. 

    The lack of paper (money) is not really the problem.  The problem is chasing something they are not fully invested in and believing additional funds (salary) will turn this around and they will immediately become happy with what they are doing. 

    Albert Einstein defined insanity as doing the same thing over and over and expecting different results.

    No WHY equals a form of insanity in the workplace.  I coach clients to seek/find their WHY to determine the best course of action for their careers.

    Chasing the DREAM can bring the paper.  Well stated Biggie Smalls!

    What dream are you chasing?

    Irie!

    https://www.cnbc.com/2023/02/02/80percent-of-workers-who-quit-in-great-resignation-regret-it-new-survey.html

  • 2023 Marathon Training update

    “Every marathon I ran, I knew I had a faster one in me”.

    (Dick Beardsley)

    My Walk into the Future allowed me to take the deep dive to sign up, train and complete a full marathon in 2022.  The concept of running a full marathon had been with me for a while but I never committed to the process prior to 2022. 

    The 2022 Palm Beaches Garden of Life Marathon was the targeted race, and I am proud of my training efforts and completing the race.  I did not think I would want to run another one but was surprised with my recovery and the impact the marathon had on me completing shorter races.  I learned how to manage the pain and continue to press forward during races.

    I leveraged an 18-week training program last year and decided this got me prepared for my first marathon and it will be the training program for 2023 as well. 

    I am currently finishing week 9 of the training program so I am halfway through with a lot more miles to come.  I thought all miles were equal and incorporated too many miles on my exercise bike last year.  I quickly discovered the error in my thinking and training process during the 2022 Game On Treasure Coast Half Marathon.  This race was part of my training, but I did not perform as well as I should have—the miles on the bike did not translate to running in the Florida humidity.  I completed the race in decent shape but could not find another gear to go faster which was disappointing. 

    Fast forward to 2023 and I made a concerted effort to ensure my training miles were outside.  This meant I had to set a consistent bedtime so I could get up earlier in the morning to get my Tuesday, Wednesday and Thursday runs in before work.  My bedtime during the week is 8:45 pm with an alarm time of 4:45 am.  Never thought I would go to bed this early, but it is necessary for my training program.  Getting proper rest is a key component to quality training sessions.

    I also invested in my nutrition plan more than I did in 2022.  The proper use of carbohydrates and hydration are two of the improvements I’ve made so far.  The carbs allow me to perform better during my early morning runs.  My increased water intake provides a solid foundation for my training and keeps me fresh.  I have increased my form roller use as well to negate muscle soreness throughout the week.

    All of this is designed to help me arrive at the 2023 Palm Beaches Garden of Life Marathon ready to perform and run faster than last year.  This race is flat and provides an opportunity for runners to go fast—I did not leverage this fact last year and will look to improve my time and enjoyment of the race day atmosphere.

    Last year I identified I was excited and terrified to complete a full marathon but now I’m looking forward to each training session and getting closer to race day.  Yep, my mindset is completely different this year.  LOL.

    MAIN

    The 18-week training plan starts out with lower mileage and slowly builds up each week.  Here are my total weekly miles so far this year:

    • Week #1: 16 miles
    • Week #2:  20 miles
    • Week #3:  26 miles
    • Week #4:  30 miles
    • Week #5:  29 miles
    • Week #6:  27 miles
    • Week #7:  30 miles
    • Week #8:  18 miles
    • Week #9:  37 miles 

    My miles during the work week are completed in my new neighborhood.  I have an area in the neighborhood that does not have traffic since construction has not started there yet.  This gives me a convenient place to run in the mornings safely.  I bring my own water or Gatorade and leave it on my route so I can stop and get fuel during the run.  This is a new feature of my running.  Last year I utilized a hydration backpack, but it seemed to impact my running because it moved around a lot.  Ditched the hydration backpack and decided to place my drinks in strategic spots—seems to be working for me so far. 

    My long runs are still done on Hutchinson Island—this allows me more options to get double digits miles completed safely.

    I am happy with my progress so far and look forward to additional miles on this journey.

    My next training update will be the week prior to the marathon.

    Thanks for following me on this journey!

    Irie!

    “The marathon never ceases to be a race of joy, a race of wonder”.

    (Hal Higdon)

  • 2023 Virginia Beach 10-Miler

    VB3

    “Either you love Virginia Beach, or you are wrong”.

    (Anonymous)

    My first Virginia Beach adventure was to tackle the 2021 Rock N Roll Half Marathon. 

    I always heard how great Virginia Beach was and wanted to experience it for myself.  I enjoyed the race, beach, board walk and the people.  The plan was for the running tourist to make this an annual trip to tackle the Rock N Roll Half Marathon.  Turns out the city of Virginia Beach did not enjoy the partnership with the Rock N Roll folks and decided to cancel the race—they didn’t want an outside organization shutting down the streets or boardwalk over a long holiday weekend.

    I continued to research Virginia Beach races with an eye to return to the area at some point.  Really enjoyed my initial experience and wanted to get back and explore a bit more.  I signed up for the 2023 Shamrock Half Marathon in March but decided not to run since it was the same week as my Negril, Jamaica trip.  That would have been too much travel for me in one week.  I love to see different sights but that was a bit much for the running tourist.  LOL.

    The city of Virginia Beach and J&A Racing partnered up to host the Chartway Virginia Beach 10 Miler over the Labor Day weekend.  Decided this would be a great race for my return to Virginia Beach especially since it was over a long weekend.  Never ran a 10-mile race but viewed this as a great training run and an easy way to set a personal record (PR).  This distance fit my training schedule and allowed me to see Virginia Beach from a different angle.

    Live, Love, Run

    Flew out of Vero Beach on Breeze Airways for the first time.  I normally drive over to Orlando for a Southwest flight, but Breeze is new to the area and had direct flights to Norfolk.  No extra driving and airport parking is free in Vero.

    Arrived in Norfolk without any delay and made my way to the Enterprise Holdings rental counter.  Norfolk is a smaller airport so getting out of the terminal and then the parking garage was an easy journey.  Made my way over to Virginia Beach and checked into my hotel.  Decided to book my hotel early this time and stayed directly on the famed boardwalk and beach.  Staying directly at the beach allowed me to just park my rental and walk everywhere I needed to go while in Virginia.  The beach, restaurants, and live music were easily accessible from my hotel.

    The race EXPO was held at the Virginia Beach Convention Center which was two miles from my hotel.  Decided to walk over to the EXPO to get my race bib and gear.  Used this walk to stretch my legs the day before the 10-mile race.  Made a quick stop at a local farmer’s market to check out the goods—didn’t buy anything but got a good vibe for the Virginia Beach farmer’s market scene.  Lots of vendors and friendly people out and about the day before the race. 

    The EXPO was small—just a few vendors available and only one spot to get my customary EXPO photo taken.  Picked up my race bib and made my way to check out the vendors.  Didn’t need anything but wanted to see if I could pick up another race shirt but the selection was not great.  One of the vendors sold race bib magnets—some runners use magnets to hold their race bibs instead of safety pins.  Decided it was time for me to step up my game and purchased a set of magnets to use during the 10-miler.  Small investment but I will get a ton of use out of these magnets.  Carb loaded a bit more after the EXPO and headed back to sit on the beach before going to bed early.

    The race start line was only two blocks from my hotel and the finish line was directly below my hotel room on the boardwalk.  Got up early on race day so I could stretch and mentally prepare for the race.  I didn’t have a set finish time planned but wanted to run as fast as possible to test my fitness over a longer distance.

    I was assigned to Corral #2 and made my way towards the front of the waiting runners.  This was an opportunity for most of us to continue to warm up and get a few selfies of ourselves standing around in a race line.  Made sure to give myself some room to maneuver in case runners around me were not paying attention—didn’t want to trip with so many people in the corral.

    I wanted to run a clean race where I could ensure my pace was consistent and provide a good finish to the race.  My last race in Virginia Beach was a struggle at the end because I didn’t pace it out correctly AND there was a bridge crossing at the 11-mile marker.  NOTE:  we crossed that same bridge during this race, but I was physically and mentally prepared for it this year.

    My mile splits are below:

    Mile 1:  8:56/ Mile 2:  8.58 / Mile 3:  9:13 / Mile 4:  9:28 / Mile 5: 9:39 / Mile 6:  9:58 / Mile 7: 9:56 / Mile 8:  10:24 / Mile 9: 10:01 / Mile 10:  9:40 /Mile .06:  :33

    The highlight of the race weekend for me was the post-race party.  It was on the beach with live music, good pizza, and beer.  The best part of this scene is the post-race party was across from my hotel.  I got a chance to drink as much beer as I wanted without having to worry about how I was going to get back to my hotel.  I simply walked off the beach, got on the elevator and went up to my room when the music stopped.  A 3-hour nap awaited me!

    There was a ton of live music available during the weekend and I made a point to get back out to check out the bands.  Virginia Beach has a cool vibe, and the folks up there are super friendly.  Made my way back to Catch 31 for great food and a nice view of the King Neptune statue.  The sound stage had a ton of activity, so this was the spot for me to kick back and enjoy my time in Virginia Beach.

    Looking forward to my next race weekend in Virginia Beach—just got to figure out which race I will tackle up there next.

    Irie!