(Image by lolame from Pixabay.com)
The fallacy of today is tomorrow will be a better day
Regardless of what the hope will be
There are things we will not see
The motivation of circumstance
Will keep all searching for their chance
Improving daily
But what chances should be taken?
“The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark”.
(Michelangelo)
Decided to check my 2021 goals in December to see how well I did to accomplish the things I projected to get done back in January 2021.
Yearly goals are a big part of my planning process and I love checking things off my list. The written goal is a way to ensure success and provides clarity on things to get done in the new year.
2021 presented some unique opportunities for me and I am happy to grow on a professional and personal level.
There was only one area where I did not meet or exceed my written goal. I started 2021 with a written goal to cook weekly and I started the year off well. I made a point to meal prep and utilized my crock pot for convenience. My cooking goal lasted about two months before the wheels fell off on my progress. Working late and my scheduled after work runs are the excuses but the convenience of the drive-thru is the real reason. Turns out it is a lot easier and quicker to pull up and order something without having to come home and cook. I realize the drive-thru is not the healthiest option for me, but I rationalize this process with an extra run or two to combat. I will do a much better job with this goal in 2022!
Travel
Travel was an area I wanted to hit specific marks in 2021. COVID-19 eliminated most travel plans in 2020 and I wanted to get back on the road once it was safe again. I was leery of the vaccine process early on but fully embraced the concept once the vaccine was available. I wanted to be able to see family and friends again without the concern of bringing the virus with me. I understand vaccinated people can still carry but felt a sense of relief once I received the Moderna doses.
I routinely took monthly excursions prior to COVID-19 and looked forward to doing this again. Clearwater, Jacksonville, Orlando, and Melbourne were targeted cities for my monthly getaways and happy to report I hit them all. Orlando and Melbourne were regular visits for me in 2021. I also made it back to Jasper at least once per month to see my mom and family.
My visit to Clearwater Beach back in January was my first time there. I always saw pictures and heard about the area but never took time to visit. I am happy I made the trip over and will return October 2022 to run in the inaugural Clearwater Rock N Roll Half Marathon. Plan to get more sightseeing in when I get there.
Got in a few running tourist opportunities too: Virginia Beach, Savannah, and Orlando.
My last 2021 travel adventure got me back to Nashville, Tennessee to listen to live music and enjoy a great city. The Wild Horse Saloon was closed on this trip, but I will be back for the 2022 Nashville Rock N Roll Half Marathon in April. I will get my line dancing in when I return. 😊
Exercise program
Exercise is a huge part of my daily routine. This is an area I take a lot of pride in and hit all my goals in 2021.
The first thing I wanted to hit was 1,000 training miles. Happy to report I was able to finish the year with 1,055 training miles. Building training runs into my daily schedule allowed me to hit this mark without feeling rushed to get training completed. I will leverage my 2021 training routine to build an aggressive 2022 training goal to help me challenge myself. Will share this number in a later post.
I set a goal to break my Personal Record (PR) in a 10k race and beat my friend Lauren Kume’s time in 2021. I ran a PR of 55:57 (Fifty-five minutes and 57 seconds) at the 2021 Winter Park 10k in March 2021. I did not run faster than Lauren, so I get to try again in 2022. I am registered for the same race in March 2022 and will work to get closer to 54 flat—still more work to do but headed in a good direction. Seems I am always chasing Lauren, but she inspires my running program—thank you! 😊
My workouts in 2021 were much improved. I still make it to the gym for weight training at least two times per week and upgraded my home equipment to enhance my strength training. I got in 5 body weight sessions weekly to complement my work in the gym. I was able to add more muscle definition and maintain my weight even though I do not eat the healthiest. I will correct my eating habits in 2022.
Writing
I maintained a consistent writing program throughout 2021. I published several articles on LinkedIn and added my poetry to the Walk into The Future blog. My blog library allowed me to publish weekly content to share my thoughts, views, and travel with readers. I gained a few more blog followers and incorporated content several friends requested. I plan to continue to build new blog content in 2022—don’t know how much longer I will use this platform, but I have other areas I want to explore for the blog so keep sending me your ideas. I will work to build content to keep your interest.
I did not publish my Leadership ebook in 2021 but did work on content throughout the year. I talked with a designer to build the cover art but will need to reengage with him to finalize the cost for the project. This will be a rollover goal for 2022.
Happy with my 2021 goal progress and excited to launch my 2022 goals towards another successful year.
How did YOU do on meeting your 2021 goals? What big things do you have planned for 2022?
Make it great!
“You are never too old to set another goal or to dream a new dream”.
(C.S. Lewis)
Thoughts of you crossed my mind today
Seems like you just stopped by to say hey
Maybe this was your way to let me know everything will be okay
Either way, it was great for you to drop in
Because I have really missed my friend
Don’t stay away so long
Thoughts of you make me smile
(Image by congerdesign from Pixabay)
“The poet is a liar who always speaks the truth”.
(Jean Cocteau)
The Humble Approach
Humility brings life reassessment
Which path to choose?
Can it really work as planned?
A humble nature provides the path
Seek the truth by living the truth
The rewards you seek will come
Strive to find the path that fits
And happiness will be your reward
“A grateful heart is a magnet for miracles”
(Pinterest)
Dictionary.com defines grateful as feeling or showing an appreciation of kindness; thankful.
Pretty simple concept and one to dig into a bit more. I do a lot of reading and came across a blog article titled the Top 5 Things I am Grateful For. The article and title are straight forward so I decided to try my writing chops to explore this from my perspective.
Family
Spend any amount of time with me and I will tell you about my family. My family on my mom’s side consists of 5 uncles and 4 aunts. The last time we counted I had 32 first cousins and 69 second cousins. I know that last number has gone up, but we have not counted them in a long time.
This large extended family unit allowed me to grow up in an environment where most of my early friends were family members. We did not add nonfamily friends until we started school because there were enough of us around to field our own teams in most sports.
I am grateful for having so many family members who go out of their way to look out for each other. Seems like a simple thing but we spent most Thanksgivings with this large unit and enjoyed our time together. COVID-19 put a halt on our large family get togethers last year but hopefully we can find a way to get the crew together this year—safely!
Friends
My Walk into the Future journey has allowed me to make some truly great friends. Please note, I do not let a lot of people into my inner circle, so my friends are special people to me. I have friends who are not cousins and I have known them my entire life. We stay connected and get back together whenever possible and continue to grow our friendship.
I have friends I met while in the Air Force and we have become our own family unit. I look forward to getting together and catching up whenever possible. COVID-19 has put a halt to our running tourist trips, but I am sure we will get back on track in the future. New Orleans is calling!
I met my best friend in the gym one morning as she bullied me to help her with the weights she was lifting—true story! 😊 Seriously, a simple gym conversation launched a great friendship, and we chat and catch up on life as much as possible. See you on Park Avenue!
My tree branches are all friends I look forward to catching up with. Could be a simple email, text, or phone call but love hearing how well my folks are doing in this world. I enjoy seeing them exploring life via Instagram stories and pictures they share. I live through them daily and enjoy seeing the growth of my tree. WE ARE! Go Bucks! Go Noles! Go Gators!
Running
I found running later in life but cannot imagine a world without me putting in my miles. The concept of running a half marathon was foreign to me in 2013 but now I run 6 to 8 half marathons yearly (pre-COVID). I had no intention to run another half marathon after my first attempt because it took me three full weeks to recover. Of course, I had no idea how to train, hydrate or recover properly—lessons learned the hard way! LOL.
My stated goal for 2022 is to explore my first full marathon. I am hoping COVID does not come back like 2020 and eliminates all future running events. I am always looking for motivation when I run so training for a full marathon should keep me putting in the miles for years to come. Trying to convince several friends to come race with me. Let’s go Laurens! 😊
“Running helps me maintain my ‘never killed anyone’ streak”.
(Pinterest)
Health
Happy to report I can eat and drink whatever I want. My running and weight training programs help with this, but I am blessed with good health. Running has not caused undue aches or pains and helps me maintain a healthy weight without counting calories. My weight training provides strong muscle structure to keep me moving forward. My annual physicals produce good numbers, and the doctor does not have to get onto me to eliminate anything from my diet. Grateful to continue to age well! 😊
My Blog
Started the Walk into the Future blog without a clear understanding how it would impact me. I thought I would just write a few things down and see if anyone wanted to read my words. Turns out the blog has become an extension of me and gives me a platform to share thoughts, ideas, and adventures. My writing process has slowed down as my work obligations expand but I am still able to keep 4 to 5 weeks of blog articles in my production library. I would like to get back up to 8 to 10 weeks of articles in reserve in case I need to revise or update them before publishing. Not sure how long I will continue to publish the blog but still have a ton of material to explore so hope you stay with me on this journey! 😊
Bonus: My readers
Grateful for everyone who takes the time to read my blog. Your positive affirmations always put a smile on my face and inspire me to work to produce better content weekly. Thank you for following the Walk into the Future blog! Well done!
What are YOU grateful for? I welcome your thoughts!
“The struggles ends when the gratitude begins”.
(Neale Donald Walsh)
My how the time flies
When you look back and wonder
How did we get here?
When did that happen?
The promise that was promised
Had diminished over time
And left the wonder of why
And can the path be adjusted
To fulfill the destiny of the wonder
That was first wondered by me
Really?
Black Lives Matter you say
Is that real or just a cliché?
Cannot believe we have to scream this everyday
Just to be heard, seen, and protected
From the brutal society trying to stamp us out
The daily body counts continue to rise
With no end in sight, we fall
Does not matter if it is a southern thing
Northern thing or western thing
Black lives continue to be extinguished
With no end in sight
So, I ask again, do Black Lives Matter?
When will you step up to make this true?
Simply saying it with no action makes it a hollow cliché
Something woke to say?
Time for action, some type of display
Marching is fine but there cannot be additional delay
Let us put more meaning to Black Lives Matter
Do it today!
“Running: my sport is your sport’s punishment”.
(Funny running quotes)
Took me a little time to fully understand what being a runner truly means. I started getting serious about running when I moved to Oviedo, Florida from Bonaire, Georgia.
I ran in Georgia because I was still in the Air Force and needed to maintain my cardio fitness to ensure I completed our annual fitness test. I was always in shape but focused on football, basketball and weightlifting while in the Air Force. I signed up for an occasional 5k but never really trained for them—just showed up and ran. I also had NO idea how important the correct shoes can be in this sport.
Now, back to the quote above. I played football, basketball, and baseball back in the high school days. I transitioned to flag football, basketball, softball and weightlifting during my time in the Air Force. Coaches in both worlds routinely assigned RUNNING as a motivational tactic or punishment depending on how they felt. A missed assignment in football was punished by running a lap or two around the track. A missed free throw in basketball was punished by unlimited ‘down and backs’ on the basketball court. An error in baseball or softball got a lap around the field to regain your focus. So, as you can see, the quote above rings true in more ways than one. 😊
Fast forward to today and punishment from my younger days is something I routinely leave my house to accomplish, for fun! The therapeutic benefits have been amazing also.
Running has taken on a large part of my Walk into the Future, and I do not see it diminishing anytime soon. I got into running later in life, so I am blessed to not have run related injuries that limit my ability to get my miles in. I also know the importance of nutrition and stretching so make sure I take care of my body before, during and after my runs.
Another fun fact about my running program is I bring my running gear whenever I travel in case I can sneak a run in. Sometimes I never get a chance to break out my gear but want to be ready.
My work with the Central Florida Employment Council (CFEC) back in May brought me back to the Orlando area and the large trail systems available there. My event with CFEC was on a Friday afternoon so I decided to hang out in Oviedo after the event so I could get up on Saturday morning and run the Seminole Cross Trail while in the area. Yes, you read that right—Inspiration Man made a point to get a run in while in town making a difference.
I love the Seminole Cross Trail because it has visible mile markers and most of the trail is shaded. I made sure I got out early because I wanted to beat the Central Florida heat and still have time to enjoy time in Oviedo.
There was a lot of activity on the trail with bikers, walkers and runners sharing the trail. I made a point to wave and say hello to everyone I saw on the trail. My Fort Pierce runs do not provide many opportunities to see many folks during my runs, so it was great seeing others out enjoying the morning on the trail.
A first for me was seeing someone riding a unicycle on the trail. Guess I only thought people rode unicycles as part of a circus act but this guy rode by me at a good pace. I was impressed with the ability to balance and ride a unicycle while avoiding people on a busy trail. Started to wonder if I could ride one of those things. Running provides time to think about stuff. 😊
I was able to complete a quick 6 mile run on the trail before it got too hot—not bad considering I was there for an event.
I look forward to leveraging the Seminole Cross Trail more as I ramp up my half marathon training. I plan to get back into racing later in the year and need to start getting long runs in again.
My run gear bag remains packed, and I am ready to keep logging miles. Each run brings me closer to 1,000 training miles for the year.
How many miles have you logged this year? Let’s get busy!
“Running helps me maintain my ‘never killed anyone’ streak”.
(Pinterest)
Nothing ventured
Nothing gained
The glory we need
Must be maintained
Seeking the knowledge
Becomes a daily challenge
To continue to learn and grow
To make today better than yesterday
Seeking the future glory
The goal remains the same
Make the world a better place
And remember to say the names
(George Floyd, Breonna Taylor, Ahmaud Arbery)
“Your life is a story of transition. You are always leaving one chapter behind while moving to the next”.
(Anonymous)
2020 brought us a year of uncertainty and change. Not the most prophetic thing I have ever written for the Walk into the Future blog but felt the need to drop that nugget.
I celebrated the one-year mark of my move to Fort Pierce on April 13th and decided to look back. I am sure I was not the ONLY person to move to a new city during the height of the COVID-19 pandemic but have not met anyone in my current circle. Turns out I was the last employee hired by Indian River State College before a hiring freeze was imposed due to COVID-19 uncertainty and the onset of remote work for all college employees.
I remember when I was preparing to move from Tallahassee to Fort Pierce the thought kept coming up that maybe my opportunity to work at Indian River State College would be pulled due to the pandemic. I called a few times to make sure I was still hired, and Human Resources kept saying yes. Packed up the U-Haul, pointed it south and the rest is history—arrived in Fort Pierce without knowing the pandemic was about to get a whole lot worse than we expected. It did not help the government kept telling people there was nothing to worry about—that dang U.S. government, they have never lied before, right? 😊
I never had a remote work schedule when I arrived—being new to the area, going into the office was my only interaction with other people. The limited staff in the buildings all wore masks and practiced physical distancing but going to work was a welcomed part of my day. I could not imagine moving to a new city and then sitting at home all day without seeing anyone.
True story—my entire staff was working remotely so I met my 11-person team on my laptop via a Zoom meeting. Never thought this would be possible but 2020 made us find creative ways to get things done. My initial staff meetings were all done via a virtual platform (Zoom, Black Board Collaborate or Microsoft Teams). I love the functionality of Microsoft Teams and continue to conduct staff meetings with this platform. Most of the staff are fully vaccinated but we still have a few stragglers—hope to be able to get everyone together with physical distancing in the fall—fingers crossed.
I had to find new running routes over the past year. Discovered Fort Pierce is not as runner friendly as Tallahassee or Oviedo so finding places to run safely continues to be a challenge. I have two good running areas but would like more routes for a change of scenery. I love running but still get bored if I do not have variety on my routes. Will keep searching for new places to run because I need to extend my long runs with my focus on becoming a running tourist again. I have race entries for the following:
Would like to add more races but need to build my long runs back up to 12+ miles again.
My initial workouts in Fort Pierce were done strictly at home. Most of the gyms closed due to COVID-19 protocols and I would not have ventured in even if they were open. I stopped going to the gym before leaving Tallahassee because the gym environment is a prime place for close contact with others. This close contact led to people spreading the virus so I invested in workout equipment so I could maintain my fitness levels from home. Surprisingly, I stayed in great physical shape with home workouts. I have slowly returned to the gym but only go two days a week now when I am in town. I do body weight workouts (pushups, crunches, squats, etc.) in the mornings before I head to work. I am happy with my results and will keep this up since it is working and a lot cheaper than having a gym membership. 😊
The beaches on the Treasure Coast provide me with great places to sit, relax and catch up on my reading. Funny, I live about 10 minutes from a beach but find I must schedule my beach outings. I run close to the water and stop to enjoy the views but need to do a better job of just making beach days. I am heading to Melbourne tomorrow for an air show and will get an early start so I can stake my claim to a prime beach location to relax and enjoy the Blue Angels as they put on their show. I plan to get to the beach more this year and keep taking beautiful sunset shots.
Time continues to move forward. It feels like I just got here yesterday but it has been a year. Most days seemed to be the same due to COVID-19 protocols but a year it has been. Looking forward to new adventures in 2021 and you know I am going to highlight a few in the Walk into the Future blog! 😊
Irie!
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly”.
(Henri Bergson)
Walk Into the Future 