Walk Into the Future

Category: Travel

Articles on travel.

  • New England Visit

    Breeze HOF

    “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth”.

    (Henry David Thoreau)

    My Walk into the Future continues to expand with new adventures.  I would like to thank Breeze Airways for helping me find destinations to excite my journey.

    Not sure Breeze Airways was thinking about me when the airline began flying to Vero Beach.  The first flight arrived in February 2023 and Breeze adds new east coast destinations periodically.  They currently fly to White Plains, NY, Hartford, CT, Providence, RI, Long Island, NY and Durham, NC. The routes are adjusted to match the snowbird migrations south.  Breeze flies to Virginia Beach during summer months and I took my first Breeze flight for the Virginia Beach 10-Miler race back in September.

    I received an email from Breeze Airways to promote low fall airfares and the prices immediately caught my attention.  I love being a running tourist but have never ventured into New England states.  Never had a real reason to hit New England but wanted to cross off a few states I’ve never visited. I started looking for half marathon races I could sign up for to give me a real reason to fly up.  Discovered the Hartford Marathon and Half Marathon races were scheduled for early October and the entry fee was reasonable.  Breeze Airways has direct flights from Vero Beach to Hartford so decided I will head up and enjoy New England in the fall.

    My roundtrip flight including bag fees was $247.  I couldn’t ask for a better price so booked my flight with the intent of running the Hartford Half Marathon and then doing some sightseeing.  Well, it turns out my flight would not arrive in Hartford with enough time for me to make it to the race EXPO to pick up my race bib.  They did not have same day pickup so my thoughts of being a running tourist were eliminated.  No worries, I love adventures and going to Hartford, Connecticut would be an adventure without the need to run a race—what a concept, huh? LOL.

    My flight from Vero Beach to Hartford was…a breeze.  No issues checking in or on the flight up.

    Hartford

    Arrived in Hartford, Connecticut with the intention of sightseeing and making my way down to the race sight to watch the marathon and half marathon finish.  I discovered getting to the start/finish line was impossible since the race had already started, and streets were blocked.  I take this part of racing for granted since I’m normally running and never pay attention to which streets are blocked due to road races.  Met a super friendly police officer who gave me directions on activities he suggested I tackle since I was not going to be able to get downtown Hartford for a few hours.  I wrote the Basketball Hall of Fame as a possible destination and Officer Friendly recommended I head there and then come back downtown after touring the Hall of Fame.

    Springfield, Massachusetts

    The Basketball Hall of Fame is in Springfield, Massachusetts.  Turns out my hotel was only 25 miles south of the iconic venue.  Turned around and headed north with intent to visit the Basketball Hall of Fame and enjoy my first time in Massachusetts.  This was a bonus to my trip since I didn’t realize how close these cities are to each other.

    The Basketball Hall of Fame is a great place to embrace the basketball greats and their roles shaping the current basketball landscape.  I was impressed with the displays and how each era had a place within the Hall of Fame.  My favorite NBA player is Julius Erving (Dr. J) so was happy to see his display and read a bit about him during the tour.  There is a great display for Kobe Bryant within the Hall, and I came away with a new level of respect for the Black Mamba.

    Made my way down to the gym portion of the Hall to put up a few jumpers.  I have not played basketball in years and my jumper was beyond rusty—good news, I didn’t hurt myself or anyone else. LOL.

    Headed back south to Hartford to get some downtown sightseeing done.

    Return to Hartford

    The drive from Springfield to Hartford was uneventful but I was happy with my exploration so far.  Decided to hit a downtown park before trying to make it back to the race village.  I always heard about the fall foliage from friends and wanted to experience the leaf color changes.  Made my way to a lakeside park and walked around a bit just enjoying the cool weather and nature.  Got a few pictures by the lake and on a walking trail before it got too cold for me.

    Left the park and went downtown Hartford just to look around.  I had no idea there were still runners out on the course and watched the last marathoner cross the finish line.  Surprisingly there were still people there to cheer him on and he looked elated to complete the journey—good for him.

    Got a few pictures of downtown Harford before heading back to my hotel to warm up and map out my next adventures.

    Providence, Rhode Island

    Decided to maximize my time in New England and hit my third state in two days.  Providence was only an hour and a half away from Hartford, so I pointed the rental car east and made my way through the Connecticut countryside to Rhode Island.  The drive provided a scenic trip with a lot of fall foliage to admire.  Googled attractions in Providence and decided to make my way to Roger Williams Park so I could walk around and get some pictures in.  The park is huge and has multiple sections including a zoo and walking trails.  This was the perfect place to take in a bit of Rhode Island culture and scenery.

    Spent two hours in the park before heading back to Connecticut. 

    Thought about driving up to Boston to extend my tourist trek but decided I will wait to head back up and experience Boston as a separate trip.  Yes, Breeze flies to Boston from Vero Beach and I plan to head back up in the spring when it warms up a bit.

    My goal is to travel to all the Vero Beach Breeze Airline destinations before 2024 is over.  I will look for races as part of my travel plans but will not let that limit me from making my way back up to New England.  I still need to travel to Vermont, Maine, and New Hampshire to complete my New England adventures.  I will turn my travel efforts out west to make sure I visit the Dakotas, Montana, and Wyoming.  Thinking of booking a dude ranch so I can live my cowboy dreams.  More to come. LOL.

    Where have you always wanted to travel?

    Irie!

  • 2023 WordPress Stats

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    Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

    “I made a decision to write for my readers, not try to find more readers for my writing”.

    (Seth Godin)

    Love this quote as it reflects my original thoughts when I started the Walk into The Future blog back in 2018.

    My intent has always been to create content others would want to read but not seek out followers for the blog.  Some of you are stuck with me because we grew up together, so happy to have you along for this journey.  Others have found my writing via WordPress based on my content and/or topics presented.

    I’m happy to have you here regardless of how/why you read my thoughts—appreciate the company on this life I live.

    WordPress provides authors with daily, monthly, and yearly statistics directly on my dashboard.  I’m able to identify when my work is viewed in another country and my reach continues to expand.  Again, not driven by this but it is nice to see someone in Spain or India has read my latest blog post.  Not sure how I attract folks so far away, but it feels great and inspired me to write a bit more and with more substance.

    My 2023 stats can be viewed here:  https://wordpress.com/annual-report/walkintothefuture.blog/2023

    I’m back in the writing lab working on new topics and adventures I will begin sharing next week.  I am also entering the busy portion of my racing schedule so there will be race recaps to include my 2023 Palm Beaches Marathon experience and the next BIG race on my 2024 schedule.  Hint—I got accepted into the Chicago Marathon.  This is exciting news for me and will be the largest run event I will participate in.  Thanks to Orlando Track Shack and the global running impact of this organization—it helped me get into the Chicago Marathon.

    Big things coming in 2024—stay tune! LOL.

    Irie!

    “Do or do not.  There is no try”.

    (Yoda)

  • Marathon Training Update #2

    Medal Palm Beach

    My Walk into the Future is closing in on the 2023 Palm Beaches Marathon.  I am heading down south on Saturday for my big race on Sunday.

    The training this year went by smoother than last year.  I chalk this up to having a better mental and physical understanding of the training program and what is required each week.  I also view my hydration and nutrition planning as much improved from this time last year.

    It is amazing how quickly you learn the things not to do to get prepared for a 26.2-mile race.  Excited and terrified at the same time.  Runners are a unique group of people with an adventurous mindset.

    I didn’t have my friend Lauren training for a marathon with me this year, but she was always available to listen to me share about my progress.  Hoping we will both get into the 2024 Chicago Marathon and enjoy this process together again next year. We both signed up for the marathon lottery system and will find out today if we get in.  I will focus on the 2024 Chicago Marathon as my big race next year if I get in—fingers crossed!

    The 18-week training plan has allowed me to increase my mileage safety as I built up my base miles.  I added hill and speed training this year to increase my endurance towards the full marathon distance.

    Here are my total weekly miles so far this year:

    • Week #10: 38 miles
    • Week #11: 23 miles
    • Week #12: 32 miles
    • Week #13: 34 miles
    • Week #14: 22 miles
    • Week #15: 39 miles
    • Week #16: 28 miles
    • Week #17: 29 miles
    • Week #18: 33 miles 

     

    I have logged 465 total miles during this journey to include multiple 5k and half marathon races.  The process of racing brings me a level of enjoyment to my training program and is a lot more exciting (for me) than simply going out for long runs on my own.  I got spoiled a bit in Oviedo by having an active running environment with all the Orlando Track Shack events to choose from.  There are multiple running clubs in Orlando so finding a running club to get a few miles in with was an easy process there. 

    This week is dedicated to carb loading, extra stretching and getting a lot of rest.  The full marathon beat me down last year so I’m adjusting my daily routine this year to conserve as much energy as possible.

    Still have not decided my race strategy—will look to listen to my body and go out with a comfortable pace that I can maintain throughout the race.  I started to struggle at the 18-mile marker last year so want to extend my progress beyond this point in 2023.

    My goal is to beat my time from last year and set a new PR for myself.  I’ve got a race goal time in my head but will not reveal it here just now.  I will brag later if I hit my preset goal. 😊

    Wish me luck!

    Irie!

  • 2023 Run to Stop Hunger 5K

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    “As we run, we become”.

    (Amby Burfoot)

    The month of September was dedicated to getting in speed work by running local 5K races.

    I tackled the Run to Stop Hunger 5K in 2022 to test my endurance and work on speed while training for my first full marathon.  I enjoyed the race setup, course and participants so decided to leverage this race again this year.

    This 5K was convenient to me since it is in Fort Pierce on Hutchingson Island.  I used the race as part of my Week #6 training program so I could get some speed work in.  Mentally I need a race to make me speed up and racing is a lot more fun than just logging miles by myself.  I am not looking for running partners, but the extra motivation racing brings is a welcome change while training.

    The race start and finish lines are in the center of the Causeway Cove Marina.  I duplicated my warmup from last year by parking on the Fort Pierce mainland and using the Seaway Drive bridge as my race warmup.  The bridge was a great way to get my heart rate up and helped me stretch out my legs before tackling the 3.1-mile course. 

    There was not a huge crowd for this race, but I recognized a lot of the runners present.  The Fort Pierce running community is not huge, so I get to see the same folks at most races.  I was able to get in additional stretching before we had to line up for the race start.

    I didn’t have a set finish time in mind, I just wanted to get some speed work in without injuring myself or anyone else.  Mission accomplished on both tasks. 

    Lined up in the middle of the race corral and decided to just have fun while on the course.  The small race lineup did not create a traffic jam as we headed it.  This allowed runners to spread out and hit their race pace from the very start.

    I targeted a couple runners in front of me as my pacers and leveraged them to propel me forward during the first part of the race.  This 5k is a simple out and back course that is completely flat.  We run a portion of the race on the sidewalk, so it gets tight when runners turn around to head back towards the finish line.

    One of my pacers slowed down around the 1-mile marker and the other decided to hit another gear and left me.  I did not attempt that pace since it was not comfortable for me at this point of my training process. 

    Fast forward and I finished the 5K in 27:56 which is an 8:59 per mile pace.  Not fast or slow for me at this point of my training schedule.  I still have additional training sessions and races coming up so there’s plenty of time for me to improve my pacing, conditioning, and mental preparation.

    I’m using my exercise bike as a warmup prior to my long runs and not as a primary training device.  This helps me stretch my legs and creates a solid foundation for my planned runs.  I’ve got plenty of time to ensure I’m ready for the 2023 Palm Beaches Marathon in December.

    Excited to see how far I can push myself this year.

    What are you excited for?

    Irie!

  • 2023 Marathon Training update

    “Every marathon I ran, I knew I had a faster one in me”.

    (Dick Beardsley)

    My Walk into the Future allowed me to take the deep dive to sign up, train and complete a full marathon in 2022.  The concept of running a full marathon had been with me for a while but I never committed to the process prior to 2022. 

    The 2022 Palm Beaches Garden of Life Marathon was the targeted race, and I am proud of my training efforts and completing the race.  I did not think I would want to run another one but was surprised with my recovery and the impact the marathon had on me completing shorter races.  I learned how to manage the pain and continue to press forward during races.

    I leveraged an 18-week training program last year and decided this got me prepared for my first marathon and it will be the training program for 2023 as well. 

    I am currently finishing week 9 of the training program so I am halfway through with a lot more miles to come.  I thought all miles were equal and incorporated too many miles on my exercise bike last year.  I quickly discovered the error in my thinking and training process during the 2022 Game On Treasure Coast Half Marathon.  This race was part of my training, but I did not perform as well as I should have—the miles on the bike did not translate to running in the Florida humidity.  I completed the race in decent shape but could not find another gear to go faster which was disappointing. 

    Fast forward to 2023 and I made a concerted effort to ensure my training miles were outside.  This meant I had to set a consistent bedtime so I could get up earlier in the morning to get my Tuesday, Wednesday and Thursday runs in before work.  My bedtime during the week is 8:45 pm with an alarm time of 4:45 am.  Never thought I would go to bed this early, but it is necessary for my training program.  Getting proper rest is a key component to quality training sessions.

    I also invested in my nutrition plan more than I did in 2022.  The proper use of carbohydrates and hydration are two of the improvements I’ve made so far.  The carbs allow me to perform better during my early morning runs.  My increased water intake provides a solid foundation for my training and keeps me fresh.  I have increased my form roller use as well to negate muscle soreness throughout the week.

    All of this is designed to help me arrive at the 2023 Palm Beaches Garden of Life Marathon ready to perform and run faster than last year.  This race is flat and provides an opportunity for runners to go fast—I did not leverage this fact last year and will look to improve my time and enjoyment of the race day atmosphere.

    Last year I identified I was excited and terrified to complete a full marathon but now I’m looking forward to each training session and getting closer to race day.  Yep, my mindset is completely different this year.  LOL.

    MAIN

    The 18-week training plan starts out with lower mileage and slowly builds up each week.  Here are my total weekly miles so far this year:

    • Week #1: 16 miles
    • Week #2:  20 miles
    • Week #3:  26 miles
    • Week #4:  30 miles
    • Week #5:  29 miles
    • Week #6:  27 miles
    • Week #7:  30 miles
    • Week #8:  18 miles
    • Week #9:  37 miles 

    My miles during the work week are completed in my new neighborhood.  I have an area in the neighborhood that does not have traffic since construction has not started there yet.  This gives me a convenient place to run in the mornings safely.  I bring my own water or Gatorade and leave it on my route so I can stop and get fuel during the run.  This is a new feature of my running.  Last year I utilized a hydration backpack, but it seemed to impact my running because it moved around a lot.  Ditched the hydration backpack and decided to place my drinks in strategic spots—seems to be working for me so far. 

    My long runs are still done on Hutchinson Island—this allows me more options to get double digits miles completed safely.

    I am happy with my progress so far and look forward to additional miles on this journey.

    My next training update will be the week prior to the marathon.

    Thanks for following me on this journey!

    Irie!

    “The marathon never ceases to be a race of joy, a race of wonder”.

    (Hal Higdon)

  • 2023 Virginia Beach 10-Miler

    VB3

    “Either you love Virginia Beach, or you are wrong”.

    (Anonymous)

    My first Virginia Beach adventure was to tackle the 2021 Rock N Roll Half Marathon. 

    I always heard how great Virginia Beach was and wanted to experience it for myself.  I enjoyed the race, beach, board walk and the people.  The plan was for the running tourist to make this an annual trip to tackle the Rock N Roll Half Marathon.  Turns out the city of Virginia Beach did not enjoy the partnership with the Rock N Roll folks and decided to cancel the race—they didn’t want an outside organization shutting down the streets or boardwalk over a long holiday weekend.

    I continued to research Virginia Beach races with an eye to return to the area at some point.  Really enjoyed my initial experience and wanted to get back and explore a bit more.  I signed up for the 2023 Shamrock Half Marathon in March but decided not to run since it was the same week as my Negril, Jamaica trip.  That would have been too much travel for me in one week.  I love to see different sights but that was a bit much for the running tourist.  LOL.

    The city of Virginia Beach and J&A Racing partnered up to host the Chartway Virginia Beach 10 Miler over the Labor Day weekend.  Decided this would be a great race for my return to Virginia Beach especially since it was over a long weekend.  Never ran a 10-mile race but viewed this as a great training run and an easy way to set a personal record (PR).  This distance fit my training schedule and allowed me to see Virginia Beach from a different angle.

    Live, Love, Run

    Flew out of Vero Beach on Breeze Airways for the first time.  I normally drive over to Orlando for a Southwest flight, but Breeze is new to the area and had direct flights to Norfolk.  No extra driving and airport parking is free in Vero.

    Arrived in Norfolk without any delay and made my way to the Enterprise Holdings rental counter.  Norfolk is a smaller airport so getting out of the terminal and then the parking garage was an easy journey.  Made my way over to Virginia Beach and checked into my hotel.  Decided to book my hotel early this time and stayed directly on the famed boardwalk and beach.  Staying directly at the beach allowed me to just park my rental and walk everywhere I needed to go while in Virginia.  The beach, restaurants, and live music were easily accessible from my hotel.

    The race EXPO was held at the Virginia Beach Convention Center which was two miles from my hotel.  Decided to walk over to the EXPO to get my race bib and gear.  Used this walk to stretch my legs the day before the 10-mile race.  Made a quick stop at a local farmer’s market to check out the goods—didn’t buy anything but got a good vibe for the Virginia Beach farmer’s market scene.  Lots of vendors and friendly people out and about the day before the race. 

    The EXPO was small—just a few vendors available and only one spot to get my customary EXPO photo taken.  Picked up my race bib and made my way to check out the vendors.  Didn’t need anything but wanted to see if I could pick up another race shirt but the selection was not great.  One of the vendors sold race bib magnets—some runners use magnets to hold their race bibs instead of safety pins.  Decided it was time for me to step up my game and purchased a set of magnets to use during the 10-miler.  Small investment but I will get a ton of use out of these magnets.  Carb loaded a bit more after the EXPO and headed back to sit on the beach before going to bed early.

    The race start line was only two blocks from my hotel and the finish line was directly below my hotel room on the boardwalk.  Got up early on race day so I could stretch and mentally prepare for the race.  I didn’t have a set finish time planned but wanted to run as fast as possible to test my fitness over a longer distance.

    I was assigned to Corral #2 and made my way towards the front of the waiting runners.  This was an opportunity for most of us to continue to warm up and get a few selfies of ourselves standing around in a race line.  Made sure to give myself some room to maneuver in case runners around me were not paying attention—didn’t want to trip with so many people in the corral.

    I wanted to run a clean race where I could ensure my pace was consistent and provide a good finish to the race.  My last race in Virginia Beach was a struggle at the end because I didn’t pace it out correctly AND there was a bridge crossing at the 11-mile marker.  NOTE:  we crossed that same bridge during this race, but I was physically and mentally prepared for it this year.

    My mile splits are below:

    Mile 1:  8:56/ Mile 2:  8.58 / Mile 3:  9:13 / Mile 4:  9:28 / Mile 5: 9:39 / Mile 6:  9:58 / Mile 7: 9:56 / Mile 8:  10:24 / Mile 9: 10:01 / Mile 10:  9:40 /Mile .06:  :33

    The highlight of the race weekend for me was the post-race party.  It was on the beach with live music, good pizza, and beer.  The best part of this scene is the post-race party was across from my hotel.  I got a chance to drink as much beer as I wanted without having to worry about how I was going to get back to my hotel.  I simply walked off the beach, got on the elevator and went up to my room when the music stopped.  A 3-hour nap awaited me!

    There was a ton of live music available during the weekend and I made a point to get back out to check out the bands.  Virginia Beach has a cool vibe, and the folks up there are super friendly.  Made my way back to Catch 31 for great food and a nice view of the King Neptune statue.  The sound stage had a ton of activity, so this was the spot for me to kick back and enjoy my time in Virginia Beach.

    Looking forward to my next race weekend in Virginia Beach—just got to figure out which race I will tackle up there next.

    Irie!

  • House updates

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    “Home is the nicest word there is”.

    (Laura Ingalls Wilder)

    The Walk into the Future adventures continue to move forward daily.

    I closed on my townhouse in Fort Pierce back in May.  This was something I wanted to do when I first moved here but things and conditions did not align for me.  Things happen for a reason and in due time—a bit cliché I know but this fits my home buying journey.

    I looked for a townhouse to purchase for a little over two years but did not get serious with a real estate agent until Summer 2022.  We looked in several areas, but I never got comfortable with prices and/or locations during the early stages.  We kept moving forward with the search and the prices started to come back down in early 2023.  Worked with my agent to hone into a more detailed search and we began viewing townhouses that fit my stated budget and in areas I wanted to live in.

    Found my townhouse less than three miles from where I was living in Fort Pierce.  This was a bit ironic because I looked in a lot of other areas but never checked out my own neighborhood.

    We made an offer within a week and accepted the small counter offer the following week.  Things went quickly once we made the offer, and my agent guided me through the process, and I felt comfortable the entire time.  Fast forward and we closed in the early part of May, and I was suddenly a homeowner again.  My apartment lease was not due to expire until October but there was a provision in the lease that would allow me out early with a one-time penalty.  This was a welcomed provision since I did not have to rush my move and this extra time allowed me to make some upgrades.

    Floors

    The living area in the townhouse came with tile floors.  This was a nice look for the property but both bedrooms and closets had carpet.  I’m not a fan of carpet and knew this was going to be removed before I moved in.  My realtor connected me with several flooring specialists so I could get quotes to pull up the carpet and install wood laminate floors.  Wanted to get this upgrade completed before moving into the townhouse.  My flooring guy provided me with a ton of samples to choose from and we agreed on floor color, date of installation and pricing.  Took him two days to complete the flooring overhaul and the new look made the place feel bigger and I didn’t have to worry about what the old owners left in the carpet.

    Painting

    The best time to paint is prior to moving in with furniture.  Decided to change the paint scheme throughout the townhouse to brighten it a bit and put my touches on the new place.  Got painter recommendations from friends and interviewed two painters.  Selected my painter and headed to Home Depot to pick out my paint.  The townhouse came with a black accent wall—yes, you read that correctly.  There was no way I was keeping the black accent wall.  LOL.  Picked out a nice and refreshing blue paint for the NEW accent wall and a natural (sand) color for the rest of the townhouse.  Left the paint with the painter and got out of his way to upgrade the paint scheme for me. 

    Appliances

    This move-in provided me with an opportunity for a complete reboot of the inside.  Purchased the townhouse with appliances but wanted to start fresh.  My realtor shared that Home Depot has fantastic appliance sales in conjunction with the 4th of July holiday.  I thought she was overstating the sale, but it turns out Home Depot appliance sale is just as great as she stated.  Decided to purchase a complete kitchen package and remove the old appliances prior to my official move-in.  My new appliances are all under the same warranty and should provide me with years of enjoyment.

    Furniture

    My original plan was to enter the townhouse with all the furniture I owned.  Quickly determined my new place required a furniture upgrade to make it feel complete.  My TV console was fine in my old apartment but was too small for the larger space of the townhouse.  Also, my dining room table was adequate for the apartment but did not fit the style or feel of my new place.  Made a trip to City Furniture and Rooms 2 Go to begin the process of figuring out what I wanted for the new place.  Rooms 2 Go had a better selection that fit me so made my large purchases there.  The bonus was the free delivery they offer.  Still looking to upgrade some of my shelves but very happy with my new furniture and how it looks in the townhouse.

    I still have a few more home modifications I want to make in the bathrooms but happy with my progress so far.  The townhouse is slowly becoming home for me.  Enjoy having a place of my own to come back to after work or a road trip.

    What makes your house a home?

    Irie!

    “A house is made of bricks and beams.  A home is made of hopes and dreams”.

    (Unknown)

  • Favorite Sunsets

    “My favorite color is sunset”.

    (Unknown Author)

    My Walk into the Future allows me multiple outlets to explore passion, interests, and new hobbies.

    One area I continue to expand, and grow is my love for beautiful sunsets.  I always joke with friends that I’m not a huge fan of sunrises—this is simply because I never get up early enough to see them too often.

    The sunset has a magical feel and pull for me.  I’m always amazed when the colors in the sky change and reflect differently over water than over land.  The reflections add a new dimension and provide a level of awe for me.  I get my phone ready whenever there’s an opportunity to take a shot of the sky.  I share a lot of these pictures on my Instagram feed and send some of the best ones to my tree branches. 

    Decided to compile some of my favorite sunset pictures and share with my Walk into the Future readers:

    Sunset NC

    (Duck, North Carolina)

    (Negril, Jamaica)

    (Fort Pierce, Florida)

    Sunset Disney Springs

    (Disney Springs)

    Which one is your favorite?

    Irie!

  • My Reading Progress

    “A reader lives a thousand lives before he dies…The man who never reads lives only one”.

    (George R. R. Martin)

    My Walk into the Future provides me with the flexibility to add new adventures daily.  I continue to view this life I lead to engage my mind, body, and soul.  This blog gives me a space to highlight what I am doing, thinking, or getting ready to accomplish. 

    Goal setting remains a huge part of my success in life, and I look for ways to leverage my goals to help me continue to move forward.  I review my goals daily to ensure my energy and focus are consistent to meet or exceed them.

    I set reading goals each year in January with intent to read something daily.  My daily readings center around Proverbs and a few companion books by Joel Osteen.  I started reading Proverbs daily when I lived in Warner Robins, Georgia and this Atomic Habit remains strong.  Joel Osteen created a 31-day Proverbs companion book which I utilize when completing my daily Proverbs readings.  This little book has helped me understand more and brings Proverbs to life with language for my current Walk into the Future.

    My larger reading goal is to read 1 book monthly.  There were years where I would be super aggressive with this goal but decided to create a reading goal that provides me an opportunity to stay on track.  Please note, just because it says 1 book monthly does not mean I can’t read more, and I do.  I am an avid reader and love to sit on the beach with a good book and cold beer to practice this hobby.  My love for reading started in middle school and it has not slowed down except when my schedule gets in the way. 

    The books I select range from leadership, communication, and inspiration topics.  These are topics of interest for me so stick to areas I seek growth.  I have a couple friends who inquire about my reading selections and have started to read the same books—you can say we have an informal book club going.  We discuss the books after everyone has completed them and look for ways to incorporate the content into life and the work environment. This little book club motivates me to stay on track and focus on my reading.  It has also provided me with access to books I may have missed on my own.  I tend to stick to authors I know but the book club expands my focus and challenges me to explore other authors to enhance my Walk into the Future.

    The following books were referred by book club members:

    • Disruptive Thinking / TD Jakes
    • Wisdom of the Bullfrog / Admiral William H. McRaven
    • 16 Undeniable Laws of Communication:  Apply Them and Make the Most of your Message / John C. Maxwell

    FYI—this was my first TD Jakes book, and I was pleasantly surprised by the content and enjoyed reading his thoughts on Disruptive Thinking.  It is something we can all practice daily, but it was great gaining new insights on how to move forward in life daily. 

    I have read multiple books by Admiral McRaven and his wisdom comes through within the context of leadership and helping teams get better.

    Lastly, John Maxwell communication strategies can be leveraged in most work settings and enhance overall operations for the team.

    I am on pace to meet my stated reading goals and continue to seek additional books to add to my library.  This will continue and help me to Walk into the Future.

    How are you doing on meeting your goals?  What books are you reading in 2023?

    Irie!

  • Marathon training

    Marathon training

    (Image by CoupleStyle from Pixabay)

    My marathon training program begins again next week.  Decided to stick with the 18-week training program I used last year.  This program provides a gradual mileage build-up and allows me flexibility to train and still get normal life activities completed.

    The 2023 Palm Beaches Marathon will provide another mental and physical test for me to continue to challenge myself to get better daily.  I feel like a veteran this time around since I got my initial marathon under my belt last year.  I’m excited for the opportunity to train and improve my race outcome this year.  There were several lessons from 2022 that will help me with my journey this year.

    Exercise bike

    I mistakenly believed I could replace running miles with miles on my exercise bike.  Numerically the miles are equal but there is a difference between hard work on an exercise bike and outside miles in Florida.  There is a time and place for the exercise bike, but I will not lean on this form of training as much as I did in 2022.

    Speed work

    I concentrated on building up my mileage base in 2022 but not as much on speed work.  I did several sessions on the local track to work on tempo and speed but know I will need to work pace runs in more this year.  My training plan has several tempo runs inserted and I will do a better job of following the pace days as outlined.  The tempo runs will help me convert my physical fitness into a better race day pace.

    Heat and humidity

    My weekday training runs were completed with 5 am training sessions.  I started my runs at 5 am to beat the heat and completed them prior to my workday during the week.  My weekend runs started around 7:30 am to get out and back before the south Florida heat kicked in.  This was a solid plan, but I did not log many miles in the heat of the day.  Sounds like a smart training plan but the second half of the Palm Beaches Marathon is run in direct sunlight with minimal shade.  It was not overly hot in December, but the sun was on me from the 18-mile marker until the end of the marathon.  I did not handle this part of the race well since I avoided running in/with the sun during my training phase.  I will SMARTLY look for ways to incorporate more training to leverage the south Florida heat and humidity to enhance my training program.

    Here’s the 18-week training program I will launch next week:

    Marathon Training

    I will document my training progress again this year with updates on how I’m doing with mileage, nutrition, and thoughts.  Excited to Walk into the Future again and tackle the 2023 Palm Beaches Marathon.  Looking to run substantially faster than 2022 and cross the finish line again with a smile on my face.

    Irie!