Walk Into the Future

Blog

  • Get up, Stand up!

    beach ocean sand sea
    Photo by Pixabay on Pexels.com

    ‘Success is stumbling from failure to failure with no loss of enthusiasm.’

    (Winston S. Churchill)

    Most people who talk to me or read the Walk into the Future blog know I have a love for reggae music.  Growing up I favored other music genres but never could get into reggae.  Really, I never took the time to truly ‘listen’ to the artists because I spent more time trying to hear something familiar as oppose to what was really being said.

    Long story shorten, Reggae is what I listen to about 85% of the time when I have headphones on.  Hearing Reggae live in Negril, Jamaica was my turning point and I continue to gravitate to the beats and stories daily.

    • Reggae: a style of Jamaican music blending blues, calypso, and rock and roll, characterized by a strong syncopated rhythm and lyrics of social protest.   (Dictionary.com)

    Bob Marley released his classic song ‘Get up, Stand up’ in 1973.  The intent for Bob Marley and Peter Tosh was to make a statement and speaks to a level of persistence in life.

    Decided to revisit this classic song today from an angle to provide an ‘irie’ slant to my current Walk into the Future.  I was in negotiations with an organization to provide professional development training for their staff later in the year.  I was excited for the opportunity to make a positive difference for the staff and organization.

    The organization ‘smartly’ surveyed staff members to get their input into the direction of the professional development training and discovered staff wanted/needed something else.  They let me know they were going in another direction based on staff needs.  FYI—I fully support the new direction they decided to go because staff identified what they needed—the goal is to build the organization based on their needs.

    Most blog posts I describe my Walk into the Future with all the positive things it has brought me.  I share this story to remind readers that even though I’m enjoying every day of my current walk, I too experience things that don’t always go my way.  No worries!

    Bob Marley reminds me to, “Get up, stand up, don’t give up the fight”.  I view this small setback as an opportunity to sharpen my skills to ensure I can deliver additional speaking platforms to maximize organizations’ growth potential.  This is just one step of many on my Walk into the Future—I’m still moving forward.  Also, I have already started on my next proposal for the same organization because I haven’t given up the fight!  😊

    My persistence remains and I will continue to find ways to make a difference! Everything Irie!

    How do you handle setbacks?  What tools do you utilize to bounce back?  Curious, thanks!

    ‘The most interesting thing about a postage stamp is the persistence with which it sticks to its job.’

    (Napoleon Hill)

    adventure challenge climb climber
    Photo by Johan Bos on Pexels.com

  • Planting trees–Who gave you a chance?

    ‘I feel that luck is preparation meeting opportunity.’

    (Oprah Winfrey)

    I continue to express the benefits of building effective partnerships and how networking can enhance this process.

    My current Walk into the Future provides multiple opportunities for partnering and networking to continue to make a difference in the world.  Current relationships (mentors, tree branches, etc.) can be instrumental for the development of new opportunities.

    I was virtually introduced to Isabella Johnston from Intern Pursuit through a mutual friend.  We connected via LinkedIn and then followed up with a phone call to learn more about how we could partner (if possible) in the future.  Happy to say Isabella’s role with Intern Pursuit and other projects she has in the Central Florida area are making a difference daily.  Enjoyed learning about the exciting things she is working on and will roll out later this year.

    We discussed the possibility of me coming down to participate as a guest speaker for her Intern Whisperer Podcast.  Participating on the podcast seemed like a perfect partnership so I was happy to accept the offer to continue to work with Isabella and her staff.

    What a great experience to meet Isabella, her staff and recording the podcast!  Very engaging format with questions designed to allow me to provide professional and leadership advice to listeners of the podcast.  Had a blast with the entire process and looking forward to continuing this newly formed partnership.

    An interesting aspect to my trip down to Orlando was I had lunch with a ‘tree branch’ prior to recording the podcast.  I had breakfast the next morning with another ‘tree branch’—tried to get a lot accomplished in minimal time.  The interesting part of my connecting with my Orlando tree branches is they both know (know of) Isabella and her work and she is familiar with their work.  They are all master networkers, so I’m not surprised these folks all know each other—looks like I was the last one to the party! 😊

    Who gave you a chance?

    One question that was presented to me during the podcast was ‘Who gave you a chance’?

    You can hear my full answer by listening to the podcast.  I’ve had a lot of great people mentor me over the years but my answer to this question is Ann Loyd.  Ann allowed me to transition from the Air Force into a role within the Macon State College Career Center.  Nothing in my professional background directly translated to career services but Ann took the chance my dedication and passion to help others would translate.  Happy to say it did—I’m still making a difference because Ann saw something in me and helped me shape my world view on helping students succeed.  My Walk into the Future started with the chance she gave me.

     ‘It is the responsibility of leadership to provide opportunity, and the responsibility of individuals to contribute.’

    (William Pollard)

    So, I pose the same question to you–Who gave you a chance?  Who will you give a chance to?  Interested in your thoughts—thanks!

    Intern Pursuit May 2019

     

     

  • On the good foot: The Brooks take over

    ‘I don’t run to add days to my life, I run to add life to my days.’

    (Ronald Rook)

    My current Walk into the Future has allowed me to grow in many areas.  One of those areas is my constant pursuit to run a half marathon under 2 hours.  I discovered the only way to meet the goal was to actual put in the work to get there.  I’ve documented my past training program consisted of the occasional 7 mile run before tackling the challenge of running a half marathon.  I was finishing the races but didn’t have the extra kick needed to really approach my running goal.

    The new running plan now has me doing the following:

    • Tuesday: 5-mile run (or longer)
    • Thursday: 7-mile run (or longer)
    • Saturday: 10 to 15-mile run
      • Note: All adjusted based on weather or my schedule
      • Leverage the treadmill for speed work

    This increased mileage has been good to condition my mind and body.  The mental and physical toughness generated was very evident in my last half marathon in Nashville.  Building muscle memory to continue to move forward even when it hurts is an outcome from the increased running workload.

    Decided to utilize a local running specialty store, Fleet Feet to have my feet and gait analyzed to see if I could gain an advantage with my training.  Please note, I recommend everyone get a foot and gait analysis done before tackling the miles needed to complete a half marathon.

    My foot analysis identified three issues I had but didn’t know about.  The first issue discovered is my feet are not flat, I have a low arch, but it still exists.  Was told years ago by a doctor I needed inserts because I had flat feet.  The second issue was my right foot is longer than my left.  The third issue was I always bought running shoes base on my ‘true’ shoe size.

    The Fleet Feet staff recommended with the miles and races I participate in, I should buy running shoes a full size longer than my normal foot size.  The larger shoe allows my feet to breath better and provides a platform in case my feet swell while chasing additional miles.  The larger shoe also eliminated the discomfort I felt since one foot is longer than the other.

    Armed with this new intel, I had the Fleet Feet staff recommend shoes to fit my unique feet (no pun intended).  They provided me with 3 in-store options to try and get a comfortable feel for.  Each shoe provided a different level of technology (arch support, roll bars, cushioning, etc.).  Decided to conduct my own research on each shoe they showed me but came away impressed with the Brooks Adrenaline GTS 19 model.  I switched from my normal ASICS GT-2000 shoes to the Brooks shoes two weeks prior to the Nashville Rock ‘n’ Roll 2019 half marathon.  This gave me enough time to get 30 miles of training in the new shoe—never race in brand new shoes.

    Happy to say the Brooks running shoes performed very well for me in Nashville and training leading up to the race.  The support the new shoes provide eliminated foot discomfort, leg fatigue and joint issues.

    Grateful to the Fleet Feet staff for helping me understand more about my feet and the need to ensure my equipment matches my needs.  I love the ASICS brand but was more than willing to replace them to keep my feet happy and moving forward.  Excited to see the future race results in my new Brooks—more miles to come!

    Join me at the Philly Rock ‘n’ Roll half marathon in September to see how my new Brooks are performing!

    ‘Some seek the comfort of their therapist’s office, others head to the corner pub, but I chose running as my therapy.’

    (Dean Karnazes)

    Brooks

  • No cell, no worries!

    ‘Cell phones are so convenient that they’re an inconvenience.’

    (Haruki Murakami)

    turned on iphone x with yellow case
    Photo by Essow Kedelina on Pexels.com

    Yesterday I had a small problem handling my cell phone.  Started my daily trek to the gym to get a chest workout in.  Nothing out of the norm so far, right?  Well my cell phone fell from my gym bag as I was putting it in my vehicle.  I’ve dropped my cell phone before so didn’t think this was a major deal in life.  Put it back in my bag and made my way to the gym.

    Discovered the simple drop may impact my day more when I tried to listen to my favorite reggae station during my workout.  Turns out my phone showed the dreaded ‘black screen’ of death—still had indicator lights that I had incoming messages, but I couldn’t navigate to them without my interactive screen.  Still no big deal, so I thought—figured I would reboot the phone after the gym, and everything would be back to normal.

    Googled my phone brand and model to get the sequence needed for the reboot.  Followed the directions for multiple reboot sequences but the black screen did not disappear.  After experiencing a modest level of frustration for me, decided to go see my service provider for some help.  Presented my problem to the service technician and had to laugh because she went straight to Google to perform the reboot sequences I had done already.  Didn’t work for her any better than it did for me, so I felt good with the knowledge I could follow simple directions.

    Got referred to a local U Break I Fix shop for a potential repair.  The owner was quick to let me know he sees my type repair daily and they should be able to get me fixed, no worries.  Turns out this drop of the phone did damage to my LCD screen.  The phone is still operating just can’t get the screen to show what’s happening.  Again, no worries!

    I quickly learned from leaving my cell phone at the repair shop how dependent we have become on our phone and other technical devices.  Without a cell phone (24 hours only) it felt like I was invisible in the world—this made me laugh.  I realized there are only three phone numbers I have memorized—mine, my mom’s home number and my grandmother’s home number—that’s it.  I couldn’t contact anyone else even if I had a way to call or text them.  Decided to email a few folks to let them know I wasn’t ignoring them with my phone silence and had them notify others of my current lack of technology access.

    Took me a little bit but soon discovered a type of freedom without my phone.  I’m a news junkie so when I have a phone, I’m always on it checking sports scores, CNN and MSN.  I got through my workout today quicker than normal because I didn’t take a break to read an article or check out the political landscape.  Also, enjoyed my lunch more since I couldn’t interrupt myself by staring at my phone instead of eating.  Took my vehicle for an oil change and was able to get in over 2000 steps walking instead of sitting in the waiting room on my phone.

    None of the things I’ve done without my phone are earth shattering but it did show me there is still life events without having a phone in my hands.  Everything I needed to accomplish still got done—in fact it appears I’m more productive without having the phone as a distraction.

    Lessons learned from this 24-hour period without a cell phone:

    • Quit dropping the phone
    • I need to have more numbers memorized—3 is laughable (technically two since one is mine)
    • Limit phone use in the gym
    • Put the phone down and enjoy my meals
    • Have backup communication paths—just in case

    Surviving my 24-hour period without my phone wasn’t as bad as I thought it would be.  Turned out to be a very peaceful time for me—very surprised but happy with this outcome.

    So, my question for you:  how many phone numbers do you have memorized?  Be honest! 😊

    Enjoy your walk!

    KEEP CALM

  • Nashville & the Wildhorse Saloon

    Rock n Roll Half Marathon

    Made my way back to Nashville, TN for the 2019 Rock ‘n’ Roll Half Marathon in April.  This race has become a favorite of mine because it allows me to run Nashville neighborhoods and catch amazing musicians at multiple music venues.

    My training approach for this half marathon and all others moving forward has improved tremendously.  The Walk into the Future approach has allowed me to increase my training efforts and logging ‘true’ long runs.  Long runs for me now routinely cover 10 miles or longer.  The longest training run I put in for this race was 15 miles—didn’t run this distance for speed but used it to build mental and physical toughness.  Turns out I needed all the mental and physical toughness I could display because somewhere in my love for Nashville I forgot about the HILLS there! 😊

    The first 6 miles seemed to go uphill with multiple degrees of incline.  My training runs incorporated hills, so I was better prepared than I initially thought.  Decided to just put trust in my training and have fun as I made my way up each incline.  Slowly found myself enjoying each step with a smile on my face—guess I finally got that runner’s high people always talk about.

    Fast forward a bit and I was able to finish in 2:08:21 (two hours, eight minutes and 21 seconds) which is my personal best.  Improved on my time from the 2019 New Orleans Rock ‘n’ Roll Half Marathon.  I’m still a bit off from my goal of running under 2 hours but I’m making incremental progress towards the goal.  I will continue to take small bites from the elephant.  Next scheduled half marathon will be in Philly in September.

    Nashville after race

    Wildhorse Saloon

    The Wildhorse Saloon is a place I visit every time I’m in Nashville.  It’s a great place to hear live music, dance and get some of the best food in Nashville.  Made two visits to the Wild Horse on this trip and heard some great new musicians.

    Line dancing lessons take place when the musicians take a break and the dance floor was crowded with folks having a great time learning the steps.  The line dance instructor breaks each dance down with step counts and practice for the dancers before turning them loose.  It’s great watching people learn the dance and then actually perform what they learned—yes, I include myself since I first tried line dancing at the Wildhorse.  Believe this place is a must visit if you decide to head to Nashville.

     

     

    NFL Draft

    The 2019 NFL Draft was also in Nashville for race weekend.  This was an extra event to experience while in town.  There were over 600,000 NFL fans in attendance for the 3-day draft event.  Made my way down to draft central two days to soak in the excitement of the draft and enjoy the crowds.   Didn’t realize how many professional football fans were this invested in their team’s draft process.  The passion, excitement and team pride displayed was impressive and Nashville put on an excellent show for everyone in attendance.

    The Pittsburgh Steelers were the most represented team at the draft.  Their fans travel all over the country to show their support.

     

     

    My current Walk into the Future seems to keep bringing me back to Nashville and I love that fact!

    I plan to return to Nashville next April to enjoy the race weekend and live music again—great place to visit if you’ve never been!

    What’s your favorite place to visit?  How often do you get a chance to visit?  Thanks!

  • Making a Difference (Daily)

    Make a Difference May 2019

    I start each day with the purpose of making a difference.  Changing the entire world continues to prove to be beyond my ‘super powers’ so I focus on the small victories in life.

    The picture above hangs next to my front door, so I must pass it on my way out into the world.  It is a simple reminder to ensure my focus remains on the small victories in life that can make a difference to someone.

    My psychology educational background was selected because of a desire to understand others better.  My thought process has always been to understand what makes people do or think what they do.  Psychology provided me with the foundation to understand the importance of helping others.  Please note, helping someone can be as simple as asking them how their day is going.  Doesn’t have to get super deep to impact someone you cross paths with regularly.

    I’ve written about the benefits of volunteering in the local community.  This small step can be a huge difference maker for your local community and especially someone who benefits from the organization you volunteer with.  Volunteer multiple times with an organization and you will begin to put smiles on the faces of people within the organization.

    Mentoring others has always been a huge part of my daily routine.  My current Walk into the Future allows me additional time to reach out to my tree branches and put focus on topics they want to explore.  We always did this but now my availability enhances how often we get to check in.  I enjoy catching up with my tree branches and hearing the great things ‘they’ are doing in the world.  Following their progress and seeing how they make a difference is a highlight for me.

    I’m able to expand my reach beyond my current tree branches because of my availability.  Students and organizations I was not engaged with prior are reaching out for me to help them move forward.  Some of the students knew me at FSU in passing or had a friend work with me and recommended they reach out.   I find this ‘underground referral’ process a bit flattering and it shows I’ve made enough of a difference for someone to put their friend in touch with me.  I never turn down these requests—the students have shown a tremendous amount of ambition by reaching out and requesting assistance.  Selfishly, I view this whole process as growing my tree—these new branches know they must help someone else move forward.

    Working with organizations is an area I would like to expand in 2019.  I currently do some professional development/leadership consulting with the Seminole Tribe of Florida.  We have several workshops planned and looking to add more to help them grow as a group.  Coordinating with a few local groups to highlight the Authentic Leadership principles for them to incorporate within their leadership development programs.  This process would expand my reach and provide a larger group to ensure I’m making a difference.

    So, until I gain additional ‘super powers’, making a difference daily is how I plan to conquer the world! 😊

    What can you do to make a difference today?  Who would benefit from hearing from you?  Don’t make them wait—reach out and make a difference!

    Make a Difference 2 May 2019

  • Always reach back and help others: Networking grows tree branches

    ‘You can have everything in life you want, if you will just help enough other people get what they want.’

    (Zig Ziglar)

    A lot of times we discuss networking in terms of attending an event and meeting people face to face.  That is a version of networking and requires skills to be able to introduce yourself and discuss mutual interest items.  Students use networking events (opportunities) to make their elevator speeches for potential career options.  More experienced folks may attend networking events to secure future business, opportunities or leverage to make career changes.  There is an art to networking within this type environment and successful outcomes are available to all.

    The quote above was intriguing to me as it covers networking from a more basic level.  Networking is available to us all but how many go out of their way to ensure we are helping others?

    I pose this question because I view my current Walk into the Future as my ultimate way to get what I want out of life because I am willing to help others.  The Walk into the Future blog is designed to capture my thoughts, feelings and adventures—sometimes all done within the same article.  Topics are also designed to help others—they are based on real world interactions (good and bad) with intent to provide talking points to help readers process my words and put them into play as needed.

    An interesting aspect of my current Walk into the Future is I have availability to speak with others (students, potential clients, consultants, etc.) to help them move forward in life.  Most of these people reach out to me based on a recommendation which is another form of networking.  Meetings are scheduled based on their current schedule to make sure we have enough time to discuss their needs.  This form of networking is exciting for me as it helps me generate additional ‘tree branches’ and keeps me energized because I’m making a difference.  Networking does not have to be a stuffy process and opportunities are available to us all.

    Always remember someone helped us all get where we are today.  How available are you when someone reaches out?  How can you enhance a networking opportunity to ensure your ‘tree branches’ continue to grow?

    I came back to networking as a topic because I believe it opens doors and provides a framework to make a difference.  I got agitated (for 2 minutes only) when I reached out to someone for information on a specific organization this person worked for previously.  Thought this was a simple request but they automatically referred me to someone else.  I never got the two questions I had answered because the person I reached out to wouldn’t help me get what I wanted/needed. Don’t be this person, help people as much as possible and watch how the positive vibes will come back to you MULTIPLIED!

    Networking April 2019

    How engaging are you when someone reaches out?  What opportunities are available for you to help someone else move forward?

  • Walk into the Future—What it means to me

     “I walk slowly, but I never walk backwards.”

    (Abraham Lincoln)

    Wanted to dive deeper into the title of my blog, Walk into the Future.  Last year I decided to change my mindset and physical space to embark on a journey.  This journey was designed to allow me to experience a level of freedom that wasn’t present, but I knew existed—just had to open my eyes a bit and walk forward.

    Merriam Webster defines future in multiple ways, “time regarded as still to come AND what is going to happen”.  Both versions provide a flexible view and allows individuals to determine what the future means to them.

    I selected Walk into the Future as my title to embrace the future and identify the courage to move forward.  This forward approach covers personal and professional adventures as well as insight I want to share with readers.  I created this project to share my ‘walk’ and provide insight into important concepts for me.  There are days I sit down to write, and the words just come to me.  There are other days where I will reach out to my tree branches to see what they want/need to read and then develop content around their inputs.  I am keenly aware of my surroundings, so inspiration comes to me from multiple outlets, I just capture an idea and then work to develop into something readable.

    My Walk into the Future (so far) has allowed me to:

    • Post blog articles weekly
    • Get back down to Jamaica
    • Visit Paisley Park
    • Improve my half-marathon time (3 times)
    • Mentor others (in-person and virtual)
    • Serve as a professional development vendor with the Seminole Tribe of Florida
    • Gain followers for my blog
    • Inspire people
    • Live life

    I could add more things here but believe you can see the positives I’ve experienced from posting blog articles on my current walk.

    Walk into the Future has become a life style for me and I’m excited to see how it develops moving forward.

    Remember, enjoy the process—walk, don’t run!

    What does Walk into the Future mean to you?  How can you leverage this concept in your daily walk?  Interested to hear from you—thanks!

     “The best way to predict your future is to create it.”

    (Abraham Lincoln)

    Future May 2019

  • Eating elephants–The power of perseverance

    ‘I have never had to face anything that could overwhelm the native optimism and stubborn perseverance I was blessed with.’

     (Supreme Court Justice Sonia Sotomayor)

    How do you eat an elephant? One bite at a time!  This question has been posed in multiple military settings and I was introduced to the concept during a senior leadership program while serving in the Air Force.

    There are times when human nature takes over and we view a project (elephant) as something too large for completion.  Instead of trying to eat the ‘entire’ elephant, what happens when you simply dive in and begin to take small bites?  Over time the project is completed, and you have conquered something that appears to be too large.

    Merriam-Webster defines perseverance as continued effort to do or achieve something despite difficulties. 

    Think of the freshmen who enter colleges and universities each year.  The elephant in the room (pun intended) for them is completing their degree.  There are multiple factors and steps needed in order to eat that elephant.  The ability to have and display perseverance is needed because there are a lot of variables that come into play when working towards a degree.  Course offerings, prerequisites order, housing, financial aid, roommates, support systems, and nutrition are some things that could impact a student’s ability to start and complete a degree program.  Breaking down these variables and others that come up into manageable action steps (bites) provide an avenue to eat the elephant and persevere towards degree completion.

    You can leverage the eating an elephant analogy in the work environment as well.  I view projects and speaking opportunities as my version of elephants.  I identify actions steps needed to complete the project and then incrementally build a platform for success.  This concept allows me to focus on the desired outcome by putting in the work to ensure I’m taking the necessary bites to meet my goal. I build presentations using this process and can identify holes early.  Filling the gaps identified is much easier for me by leveraging this concept.

    So, who’s ready to eat their next elephant?  Try this as an approach when faced with a new project at work or for that next class assignment.

    What benefits would ‘one bite at a time’ have for your personal and/or professional development?  Thanks!

  • Please Feed the Unicorns

    Unicorns: something unusual, rare or unique. (Merriam-Webster)

    The term or concept of the mythical unicorn comes up in my conversations from time to time.  The unicorn can symbolize different things for people; from the image of a horse like creature with a single horn, to a magical being or someone who is unique.

    I’ve been called a unicorn in multiple settings.  I wear this designation as a badge of pride because being a unicorn means I have a uniqueness about me.

    My life and career pivots have taken me from a computer analyst, classroom instructor, conference planner (US Air Force), career specialist (Macon State College), guidance counselor (Government contractor), adjunct psychology professor (multiple schools), employee development consultant (Goodwill), employer relations (UCF & FSU) and now a blogger/consultant/speaker.  The ability to adapt and believe I can pivot into different settings/outcomes generates the unicorn concept some associate with me.

    I have a lot of great mentors and friends who provide advice and support to ensure I’m prepared for the next pivot.  The efforts from my mentors/friends/tree branches provide me with a platform to stretch my professional boundaries to ensure I’m continually growing.

    How do they do that?  They feed the unicorn:

    • Display a desire to partner
    • Willing to share knowledge
    • Expert listeners
    • Words and actions match (Consistency)
    • Regular check-ins
    • Positive affirmations
    • Tough love when needed

    The list above can be used by YOU to feed the unicorns you meet in your daily lives.  You can add more ‘feeding’ variables based on the unique situations encountered but my list is a starting point to engage others daily.  I’m sure there’s someone you work with who would benefit from being treated as a unicorn.  They may not realize their uniqueness or potential until you start to feed the unicorn.  You may be surprised by the number of unicorns around you once you start the feeding process.

    FYI—I consider everyone who follows and/or reads the Walk Into the Future blog, unicorns.  My words, thoughts, and adventures are designed to help you forge your own unique path on your personal walk.

    Thanks for inspiring and feeding me as well!

    Unicorn