My how the time flies
When you look back and wonder
How did we get here?
When did that happen?
The promise that was promised
Had diminished over time
And left the wonder of why
And can the path be adjusted
To fulfill the destiny of the wonder
That was first wondered by me
“Life is short…running makes it seem longer”.
(Baron Hansen)
September 5, 2021 is coming! This date may only be circled on my calendar, but it has importance to my Walk into the Future.
The Virginia Beach Rock N Roll Half Marathon will take place on 9/5/21. This year’s race marks the 20th anniversary of the Rock n Roll series in Virginia Beach and will also be the last time this race is run. Received an email last week stating the city of Virginia Beach and the Rock n Roll series agreed to make this the last hoorah. This is my first visit to Virginia Beach, and I will have to make the most of it.
The date of the half marathon is significant to me due to my training program. I did not have a huge half marathon training focus in 2020 due to COVID-19. I got miles in but never found my training pace because most races were cancelled due to COVID protocols.
Fast forward to 2021 and races are slowly coming back and the running tourist in me is excited to hit the road again. I am looking forward to exploring new locations and testing myself against courses I have only read about or seen pictures.
So, what’s the problem you may ask? Great question and thanks! The problem is: it is HOT down here!!! 😊
I will not get into the concept of climate change, global warming, etc. but this south Florida heat and humidity is impacting my training program.
I officially launched my half marathon training on 6/28/21. This put me two months out from the Virginia Beach Rock N Roll half and should be plenty of time to get mentally and physically prepared to run. I am getting my runs and bike rides in but struggle to extend my miles due to the heat and humidity in my current location. My long runs top out at 7 miles because I want to be mindful of the impact the heat has while training.
I get up earlier for my weekend runs but the temperature hits the mid-80s by 9 am and only goes up from there. Not complaining because most of my runs on done close to the water so I can always stop and make it a beach outing when I am done with my runs.
I did not think the four-hour drive from Tallahassee to Fort Pierce would make much difference on my running program but there is a different level of heat down here. Again, not complaining but stating a fact. This is a fact I must come to grips with soon to keep preparing for future races. I targeted several local 5ks to keep my competitive juices flowing but need these short races to get me race ready.
I added more bike rides (gym and outside) to get more miles on my legs to build up the threshold needed to run and complete a half marathon. This is a new approach for me but a safe way to extend my training without having to deal with the south Florida heat.
I recently added treadmill runs to my training program. I am not a fan of running on a treadmill, but this equipment allows me to log miles and push myself to get ready for the actual process of running a half marathon. My new training routine consists of morning miles on my regular route near the beach and then a treadmill session with equal miles.
The one treadmill trick I started using is to cover the time/distance/speed display. Running on the treadmill is a mentally draining exercise for me and I believe it is because the display does not match what I THINK I’m accomplishing. Simply put, it feels like I have run further than the display shows so I get frustrated with the process. Covering the display allows me to forget about the distance and time and just put in the work. I see multiple people who appear to enjoy their time on the treadmill, and I am amazed watching them. I need to get over my treadmill DREAD and just put in the work.
Looking forward to cooler weather so I can get back to longer outside runs again. Did I mention it is hot in South Florida? 😊
“Don’t be a jogger. They are the ones who find dead bodies”.
(RuntotheFinish)
“To travel is to live”.
(Hans Christian Andersen)
Happy to report the Walk into the Future adventures continue. I am excited to get back to regular excursions again with more and more people being vaccinated. COVID-19 put a halt to most outings, but I am getting comfortable being out and about again.
Decided to explore a familiar area recently and ventured back over to Winter Park, Florida to spend a day on Park Avenue. Park Avenue has an eclectic feel and provides multiple places to shop, dine and entertain yourself without having to get in and out of your car.
My day started with a trip to my favorite run shop, Track Shack. I make a point to visit Track Shack whenever I’m in the area because the staff makes me feel at home. They also update their running gear selections, and I am always looking for new training ideas and gear. I wear Track Shack gear during my races and wanted to see if they had new color schemes to add to my wardrobe. I did not buy new gear on this trip but picked up some CBD gel caps.
I added CBD to my training program last year to help with soreness and inflammation from running. My run friends recommended CBD and I finally decided to add to my program to keep me running. CBD has allowed me to continue to train hard and not miss sessions due to soreness—it also helps me relax and sleep better. Give it a try!
Made my way over to Park Avenue after leaving Track Shack. The Winter Park Farmer’s Market is a huge Saturday attraction, and I made a stop to see what the vendors had for sell. The kettle corn vendor was the most popular vendor of the day—it is amazing to see folks buy the huge bags of kettle corn. I like kettle corn but could not make myself buy the supersized bags the vendor had.
There was a vendor at the Winter Park Farmer’s Market selling jerky—this is not a revelation but was surprised with the selection available. Most people know about beef, turkey, and alligator jerky. The surprise for me was this vendor had kangaroo jerky. I had no idea people ate kangaroo and did not expect it as a jerky selection. I am not a huge jerky fan but wondered all day why anyone would eat kangaroo jerky—may have to try it next time I am at the Winter Park Farmer’s Market.
Took the short walk over to Park Avenue to explore the shops and dining options available. Track Shack hosts multiple races in this area so I am familiar with Park Avenue—the races start and end in the heart of the entertainment district here.
Found a corner breakfast spot that I had never visited before. The Croissant Gourmet Bakery has a great menu and provides the perfect spot to dine, and people watch at the same time. This spot is right off Park Avenue but gets a lot of foot traffic. Most people came in for baked goods, but several stayed for breakfast and the coffee. The Croissant Gourmet Bakery layout reminds me of a New York style bakery—the staff was friendly and got people in and out. I had a traditional breakfast (two eggs, potatoes, bacon, toast with coffee). They had a fantastic raspberry jam I would recommend if you visit the Croissant Gourmet Bakery—well worth the trip. I plan to visit this spot again when I am back in Winter Park.
One of my reasons to visit Park Avenue was to venture into the Wine Room again. The Wine Room provides a unique experience where you can purchase a wine card and then explore wines from around the world. Insert your wine card and then decide if you want a sip, half glass or full glass. This is a great way to try multiple wines and not commit too much money if you decide you are not a fan. I strategically visited the Croissant Gourmet Bakery first to ensure I ate something prior to exploring wine options. 😊
I am a novice wine drinker, so the Wine Room allows folks like me to try different wines without committing too much to the process. I favor the sweeter wines but experiment with others by purchasing by the sip. This process helps me determine if I like the wine and not waste time or money if I do not. I tried multiple wines that caught my interest, and most were very good.
I made my way back to the sweet Italian wine section and found one I really enjoyed. Decided to go all in and purchased a full glass to enjoy. The Wine Room is a great place to enjoy wine and get some people watching in. There were several folks there who really knew wine and it was interesting listening to them describe the wines to each other.
Will leverage their knowledge on my next visit to the Wine Room and explore additional wines—one sip at a time.
The most talked about wine during my visit was the Caymus Cabernet Sauvignon. It was very good, and I will try it again when I am back in the Wine Room:
https://www.abcfws.com/caymus-cabernet-sauvignon/234305
Left the Wine Room and got some window-shopping in. There were a lot of people out for the afternoon, and everyone had smiles. This was a fantastic way to spend the day and I enjoyed every minute of my time on Park Avenue. Look forward to additional adventures on Park Avenue—this may turn into a monthly getaway for me. 😊
Where have you wanted to visit? Give Park Avenue a try if you are in the Orlando area—highly recommended.
Irie!
https://orlandodatenightguide.com/2016/09/guide-perfect-afternoon-park-avenue-winter-park/
(Image by Devanath from Pixabay)
“Authentic leadership is revealed in the alignment of what you think, what you say, and what you do”.
(Michael Holland)
Authentic Leadership continues to be a driving force in my daily interactions. Amazing how I stumbled across this leadership style during my dissertation process back in 2013 but it is something I genuinely believe makes a difference in the work environment.
I am also amazed by the number of folks who only know about this leadership style after talking with me or sitting in one of my presentations. Looks like I need to do a better job of spreading the benefits of Authentic Leadership. 😊
I was asked back in January if I would be willing to be the guest speaker for the local Association of Florida Colleges (AFC) monthly professional development program. Inspiration Man was quick to say yes, and the topic they requested was Authentic Leadership. I had to dust off my files but thought this was an excellent opportunity to share Authentic Leadership with colleagues at my new school.
This was one of the first time I was able to stand in front of a group of people since early 2020 due to COVID-19. I was excited to be in front of live folks again in my efforts to move the crowd.
I started the presentation with a brief introduction to Authentic Leadership and the benefits it brings to the work environment.
Authentic Leadership is rooted in positive psychology and allows leaders to improve their self-awareness and regulated behaviors. The importance of self-awareness becomes more evident daily as I interact with others.
All Authentic Leadership variables are important but none of the others come into play if a leader is not self-aware. This was a major feature of my presentation to my AFC colleagues. There were several head nods when I made this point and a couple folks asked if they could expand on how self-awareness helps them daily.
The four variables were shared: self-awareness, relational transparency, internalized moral perspective and balanced processing. The variables were highlighted together as a quick overview and then I did a complete breakdown to show how each enhances the work environment.
I spent extra time on balanced processing because I want to train new leaders to understand how important this is in the work environment. Staff will speak up with new ideas IF they believe input is wanted and will be acted on (as applicable). Leaders who want input from staff need to let them know they are willing to listen but there are times when something truly cannot be done. Nothing wrong with this because it enhances relational transparency in the work environment.
The AFC members had a lot of questions about Authentic Leadership and how they can improve their self-awareness. I am happy with the dialogue we started during the AFC event and look forward to sharing Authentic Leadership with other organizations soon. Got a couple requests to bring my presentation into departmental meetings and I will say YES when the invites come in. 😊
How has your Authentic Leadership knowledge grown?
“The power for authentic leadership is found not in external arrangements, but in the human heart”.
(Parker J. Palmer)
https://www.forbes.com/sites/kevinkruse/2013/05/12/what-is-authentic-leadership/?sh=6f7ed67fdef7
(Image by Gerd Altmann from Pixabay)
“Education is the most powerful weapon which you can use to change the world”.
(Nelson Mandela)
Happy to see the Black Lives Matter (BLM) movement continue to draw attention to racial injustices. The momentum gained after the George Floyd murder continues to lead people worldwide to protest injustices. It feels real this time, but I thought that after Rodney King, Trayvon Martin, Eric Gardner, and Michael Brown. Too many instances where black people are killed, and the justice system does not provide justice. Not trying to be cute with words here but most of these examples were seen on video just like George Floyd but no justice for black victims could be found.
Would like to say these are just isolated examples and America really treats black people well. Yep, we all know that would be a huge lie and I could not say that with a straight face anyway. America’s majority has treated people of color horribly and then try to convince us everything is okay. It is not and has not been okay for a long time.
Decided to go back in history and introduce Walk into the Future readers to Rosewood, Florida. Most people have never heard about Rosewood or the horror the black families endured there. It does not get the same press as the Black Wall Street massacre but is closer to home for me.
Sadly, I did not learn about Rosewood until the 1997 movie directed by John Singleton was released. I grew up in Florida and never heard a word about the massacre in a history or civics class. Rosewood is less than a two-hour drive from my hometown Jasper, Florida so it is equally shocking how close this type of mob/Klan activity was to my family.
I watched the movie and remember thinking this happened right down the street from my hometown. How is it possible I did not know about this? How could an entire town get wiped off the face of the earth and nobody said a word? This appears to be the American way. We condemn other countries and regimes for their atrocities and then hide ours from the public.
The movie stirred me to visit Rosewood in 1997 so I could see the place for myself. Sadly, the only substantial thing to identify Rosewood is a placard to let you know you are in the place where the town of Rosewood use to be. There are a few buildings there now but most of the things in the area are incorporated to Cedar Key, Florida. Felt weird being at the site of a massacre of black people but believe this was an important lesson to never forget the past so these things do not repeat. Like what is happening now; we cannot just let these injustices occur without responding in kind.
The BLM movement is here to stay, and we will need to remain vigilant to ensure human rights are respected for all. Keep learning and growing tree branches—we need you to make this a better world!
Learn more about Rosewood, Florida here: https://www.theguardian.com/us-news/2016/jan/03/rosewood-florida-massacre-racial-violence-reparations
“The scars and stains of racism are still deeply embedded in the American society”.
(John Lewis)
Repost from August 20, 2020.
Nothing ventured
Nothing gained
The glory we need
Must be maintained
Seeking the knowledge
Becomes a daily challenge
To continue to learn and grow
To make today better than yesterday
Seeking the future glory
The goal remains the same
Make the world a better place
And remember to say the names
(George Floyd, Breonna Taylor, Ahmaud Arbery)
“Don’t die without embracing the daring adventure your life was meant to be”.
(Steve Pavlina)
My Walk into the Future has allowed me to experience some great adventures.
My adventures prior to COVID-19 took me to places that required a bit of planning. Planes, trains, and automobile (not really the train) got me from place to place so I could enjoy new places. We are slowly getting back to being able to travel again with more and more people getting vaccinated. I am excited about the possibilities of becoming a running tourist again. Please note, I signed up for the early bird special to run the 2022 New Orleans Rock n Roll Running Series Half Marathon next February. Yes, the Rock n Roll folks changed their name!
The newest adventure for me only took me 35 miles from Fort Pierce. I have traveled to the town of Okeechobee multiple times because we have a campus there. I drive over and take care of my work and then drive back to the main campus in Fort Pierce. A very routine process but realized I had never taken the time to go to Lake Okeechobee. Imagine being about 10 miles away from the largest freshwater lake in Florida but never visiting. Decided to fix this issue and get over to the lake for a little adventure.
https://en.wikipedia.org/wiki/Lake_Okeechobee
My day started with the prospect of severe thunderstorms approaching the area. Luckily, I did not let this deter me from my adventure. The skies remained sunny and clear, so I took a chance (Walk into the Future) and packed a backpack and headed over to see the big lake. The drive over was around 40 minutes, so it did not take long to begin the adventure. There was not much traffic on the road, so the drive was easy. It is a farming community so not many sights to see on the drive except orange groves, farms, and cows.
I did not create a travel plan for my visit so just decided to make it up as I went. Parked at the Welcome Center and took in Lake Okeechobee from the walking bridge. This was my first view of the lake and it did not disappoint. The massiveness of Lake Okeechobee is probably the most impressive part of being there. I knew going over it was going to be a large body of water but being there and not seeing a bank on the other side was amazing. Finally got a chance to break out my new camera with my 80x zoom lens for this trip—it was needed to zoom in on objects in the distance.
I decided to go further down the road and see what other adventures Lake Okeechobee had for me. Pulled over when I saw a sign for the Lake Okeechobee Historic Trail—seemed like a great place to explore a bit more. The trail is paved so made my way east and took in the sights. There were several people at this point fishing, and they were pulling them in. Guess I will return to this spot IF I ever get into fishing—never been high on my list of hobbies to pick up. Got a 3 mile walk in on this portion of the trip and got more pictures of the lake and surrounding area. A couple riding their bikes shared they saw bald eagles a little further down the trail so decided to get back in the vehicle and drive down more to where they mentioned seeing eagles. Would love to get pictures of bald eagles in the wild! I was also racing time because the skies were getting dark—the rain was coming!
Drove another 5 miles or so down the road and pulled into another segment of the Lake Okeechobee Historic Trail. There were more people fishing here so the theme of the day is Lake Okeechobee is great if you like to fish. 😊 Again, walked on the trail heading east looking for perches eagles would populate—funny to read that last sentence—how would I know where eagles hang out???
Got a good walk in on this portion of the trail. I saw birds but nothing as interesting as bald eagle so took more pictures of the lake. I got lucky and spotted an alligator swimming in water close to Lake Okeechobee. This allowed me to utilize my zoom lens to get a good shot of a 6-foot alligator—my camera on my phone would not have allowed me to get this shot so happy to have the zoom available now. Cannot wait to take some pictures in Negril, Jamaica with a real zoom lens!
The skies got extremely dark because of the incoming bad weather so decided to cut my losses and get back on the road to head home. No need to get caught in a thunderstorm on Lake Okeechobee. This was a short trip but worth the time to drive over and explore Lake Okeechobee. May venture back over soon and experience the lake via an airboat ride. The adventures continue! 😊
“I thought it was an adventure but actually, it was life”.
“Once you replace negative thoughts with positive ones, you’ll start having positive results”.
(Willie Nelson)
Positive people make positive things happen is one of my favorite quotes to live by! This quote has been with me for years—I do not even remember when or where I started using it but incorporate this quote in life daily.
The quote is straight forward and simple but has the power to transform. Think of the negative people you know and their impact within the work environment. I mention the work environment but negative people impact us whenever they are around. I would love to say you can avoid negative people but there are times when you will come in contact with them. Do not let this time linger as these folks can drain you. Nothing is ever good enough or there is always a reason why something cannot be done.
Let’s get back to the positives in this article! 😊
Positive anything is better than the negative counterpart. Think of the positive people in your life and how they make YOU feel. These folks are always seeking a way to make things around them better. It could be how they greet you in the morning or the ever present smile on their face even when things are not going their way. It would be easy for them to complain but they do not. They seek the positives in the situation and how to make things better. They strive to get things done and not worry about the circumstances.
This ability to seek the positives directly translates to making positive things happen. This is not a coincidence—focusing on positives allows these folks to generate positive outcomes. They use their time and energy to find solutions to make a difference on projects they work on.
These are the folks I gravitate towards because they are solution focused—not looking for excuses why things cannot get done. I pride myself as a positive person and wake up daily to make a difference in the world. This mindset has helped guide me towards successful outcomes in whatever venture I seek to conquer. Please note, there are days when negative thoughts creep in but I quickly shake them off so I can continue to move forward.
That negative friend, coworker or family member drains energy by identifying why something cannot be done. These negative folks spend more time taking away from finding a solution—there are times where I see this negative mindset attract like minded folks and they feed off each other. Do not fall into this trap—avoid these people at all costs. Better yet, be so positive they want to avoid you or at least want to emulate the positivity you put on display daily. I find joy frustrating negative people by not allowing their issues to come into my world.
My goal is for them to join in on the positive things happening.
What do you do to ensure a positive mindset? How do you avoid the negative noise from others?
As iron sharpens iron, so one man sharpens another
(Proverbs 27:17)
(Image by Thank you for your support Donations welcome to support from Pixabay)
“Go where the wifi is weak and the sun is strong”.
(Unknown)
Spring break 2021 has been circled on my calendar for awhile. I did not have visions of a Jamaica getaway as I have in past years. COVID-19 has adjusted the things we look forward to now. I am hoping with the multiple vaccines available we will be able to get back to travel again soon. I routinely scheduled my Jamaica trip around spring break but will continue to display patience as I wait my turn to get the vaccine.
Happy to report my mom, aunts, uncles and multiple friends are fully vaccinated!
I decided not to overbook myself for spring break and just unwind a bit. My 2020 was overshadowed by COVID-19 and my move from Tallahassee to Fort Pierce. Relocating during the height of a pandemic proved a bit harder than I ever imagined. The physical process was simple to pull off—the mental and emotional aspects of adjusting to a new location, new work environment and new people while staying safe in a pandemic was challenging. Proud of my efforts so far and look forward to continued growth with this process.
Spring break was my chance to reset a bit, kick back and enjoy life.
Decided to head north and spend most of my break in my home town, Jasper, Florida. I did not load my schedule so I took my time as I drove north. Made my way to the Daytona Beach Outlets for some shopping on my drive. The Daytona outlets are fairly new and I am always looking for some good deals. I visited this same outlet back in November on my drive to the Smokey Mountains. I did not find any deals I liked in the Nike or Van Heusen stores so I got back on the road.
Made my way to Jasper before sunset and caught up with my mom for my first day of spring break. She is a traditional southern mom so yes, I had a large dinner waiting for me when I got home. 😊
I normally pressure wash my mom’s house yearly and decided to tackle the project while I was in town on break. The weather in North Florida during March is very nice—no heat or humidity. Pulled my pressure washer out of the shed and began the process of knocking a year’s worth of grime off the house. My pressure washer began coughing halfway through the house cleaning process—thought it was just a spark plug issue so changed it and I was back in business—for awhile. I have had this pressure washer for some time and it just would not go any longer. Jasper is a small town and there is not a local small engine shop available to help with this issue. Almost called it quits but wanted to finish this project since I started. Made my way to Lowe’s in Live Oak to see what they had available. Ended up purchasing a new pressure washer with 2800 PSI (pounds per square inch) which gave me additional power—equals less time pressure washing.
Got the new washer setup and cranked out the rest of the house cleaning. The only drag when pressure washing my mom’s house is the two story aspect. Yes, I have to get up and down a ladder to reach the portion of the house directly above her porch. This happens to be the most visible part of the house and I cannot neglect it and still claim I cleaned the house. Going up and down the ladder with a pressure washing wand in my hand was fun a few years ago. Now, it feels like work but I got it done.
I decided to get away from my manual labor the following day. Made a point to visit with friends and go see my favortie aunt in Live Oak. I have not been able to visit with her in a long time due to COVID-19 but felt comfortable sitting with her for a bit since she is fully vaccinated. We were able to catch up and share a few laughs again—felt good! 😊
My last spring break project was to pressure wash my grandmother’s house. I normally have both houses scheduled to pressure wash during the same visit so kept the tradition alive. The second house is not as large as my mom’s so it does not take me as long to complete. This was a great aspect this year since severe weather was expected later in the day. I was able to get the house washed and avoid getting caught in the rain that made it to Jasper in the afternoon.
I am happy to report I was able to complete a few projects while in Jasper, see family and sleep in daily on my spring break. The time away from career related activities was needed considering the COVID-19 world we live in. It was nice to disconnect from my work email and computer—not thinking about substantial activities was refreshing.
I know this does not sound like a typical spring break but it was exactly what I needed. Now it is time to find a beach and work on my tan! 😊
Irie!
What activities help you to unwind? What are you looking forward to doing again?
“If traveling was free, you would never see me again”.
(Unknown)
“Life is short…running makes it seem longer”.
(Baron Hansen)
Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack. It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.
The 2021 Winter Park 10k was the last event in the Track Shack running series. I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event. You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.
My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR). A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021. Lauren still has the best time in the family! 😊
Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in. I love making it into the Track Shack store to see the new running gear they have. I did not need anything specific but always seem to come out of the store with something new. I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.
I found a new Track Shack running tank top that caught my eye due to the unique color. Unfortunately, they did not have my size on the rack. Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store. Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee. One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit. I noticed her Track Shack gear and stopped my run to say hello. Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee. Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer. Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊
Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods. Made sure I got there early to make sure I could find parking and get to the start line on-time. COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past. There were vendors available but just not as much traffic. We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race.
Race time
The starting area was organized to ensure we maintained physical distance prior to the race.
The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners. Runners were able to line up based on their projected mile per minute time (example: 6 minutes, 8 minutes, etc.). I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.
Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic. I set out to establish a fast but comfortable pace and then see how I felt at the halfway point. Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.
Mile 1: 8:35 / Mile 2: 8:54 / Mile 3: 9:12 / Mile 4: 9:18 / Mile 5: 9:16 / Mile 6: 9:18 / Last .2 / 1:27
I was happy to get in the sub 9-minute miles at the beginning of the race. My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line. Felt comfortable from start to finish this year. There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up. I broke my sub 9-minute streak here but felt good once I made it to the top. Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3. Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race. I got back to running comfortably after the water stop and decided to see how much I had left in the tank. Happy to see my times did not drop off as I got deeper into the race. I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach.
Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time.
I am happy with my race results and conditioning at this point of the year. Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race. I am not projected to run another race until the OUC Half Marathon in December. Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one. The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes.
FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish. I did not experience a lactic acid build up during the race or soreness after.
Give it a try: https://cheribundi.com/
“I chose running as my therapy”.
(Dean Karnazes)
Walk Into the Future 