Spring break unwind

Spring break

(Image by Thank you for your support Donations welcome to support from Pixabay)

“Go where the wifi is weak and the sun is strong”.

(Unknown)

Spring break 2021 has been circled on my calendar for awhile.  I did not have visions of a Jamaica getaway as I have in past years.  COVID-19 has adjusted the things we look forward to now.  I am hoping with the multiple vaccines available we will be able to get back to travel again soon.  I routinely scheduled my Jamaica trip around spring break but will continue to display patience as I wait my turn to get the vaccine.

Happy to report my mom, aunts, uncles and multiple friends are fully vaccinated!

I decided not to overbook myself for spring break and just unwind a bit.  My 2020 was overshadowed by COVID-19 and my move from Tallahassee to Fort Pierce.  Relocating during the height of a pandemic proved a bit harder than I ever imagined.  The physical process was simple to pull off—the mental and emotional aspects of adjusting to a new location, new work environment and new people while staying safe in a pandemic was challenging.  Proud of my efforts so far and look forward to continued growth with this process.

Spring break was my chance to reset a bit, kick back and enjoy life. 

Decided to head north and spend most of my break in my home town, Jasper, Florida.  I did not load my schedule so I took my time as I drove north.  Made my way to the Daytona Beach Outlets for some shopping on my drive.  The Daytona outlets are fairly new and I am always looking for some good deals.  I visited this same outlet back in November on my drive to the Smokey Mountains.  I did not find any deals I liked in the Nike or Van Heusen stores so I got back on the road.

Made my way to Jasper before sunset and caught up with my mom for my first day of spring break.  She is a traditional southern mom so yes, I had a large dinner waiting for me when I got home. 😊

I normally pressure wash my mom’s house yearly and decided to tackle the project while I was in town on break.  The weather in North Florida during March is very nice—no heat or humidity.  Pulled my pressure washer out of the shed and began the process of knocking a year’s worth of grime off the house.  My pressure washer began coughing halfway through the house cleaning process—thought it was just a spark plug issue so changed it and I was back in business—for awhile.  I have had this pressure washer for some time and it just would not go any longer.  Jasper is a small town and there is not a local small engine shop available to help with this issue.  Almost called it quits but wanted to finish this project since I started.  Made my way to Lowe’s in Live Oak to see what they had available.  Ended up purchasing a new pressure washer with 2800 PSI (pounds per square inch) which gave me additional power—equals less time pressure washing.

Got the new washer setup and cranked out the rest of the house cleaning.  The only drag when pressure washing my mom’s house is the two story aspect.  Yes, I have to get up and down a ladder to reach the portion of the house directly above her porch.  This happens to be the most visible part of the house and I cannot neglect it and still claim I cleaned the house.  Going up and down the ladder with a pressure washing wand in my hand was fun a few years ago.  Now, it feels like work but I got it done.

I decided to get away from my manual labor the following day.  Made a point to visit with friends and go see my favortie aunt in Live Oak.  I have not been able to visit with her in a long time due to COVID-19 but felt comfortable sitting with her for a bit since she is fully vaccinated.  We were able to catch up and share a few laughs again—felt good! 😊

My last spring break project was to pressure wash my grandmother’s house.  I normally have both houses scheduled to pressure wash during the same visit so kept the tradition alive.  The second house is not as large as my mom’s so it does not take me as long to complete.  This was a great aspect this year since severe weather was expected later in the day.  I was able to get the house washed and avoid getting caught in the rain that made it to Jasper in the afternoon.

I am happy to report I was able to complete a few projects while in Jasper, see family and sleep in daily on my spring break.  The time away from career related activities was needed considering the COVID-19 world we live in.  It was nice to disconnect from my work email and computer—not thinking about substantial activities was refreshing.

I know this does not sound like a typical spring break but it was exactly what I needed. Now it is time to find a beach and work on my tan! 😊

Irie!

What activities help you to unwind?  What are you looking forward to doing again?

“If traveling was free, you would never see me again”.

(Unknown)

Running and enjoying the Winter Park 10k

10k2

“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack.  It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series.  I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event.  You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR).  A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021.  Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in.  I love making it into the Track Shack store to see the new running gear they have.  I did not need anything specific but always seem to come out of the store with something new.  I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color.  Unfortunately, they did not have my size on the rack.  Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store.  Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee.  One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit.  I noticed her Track Shack gear and stopped my run to say hello.  Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee.  Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer.  Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods.  Made sure I got there early to make sure I could find parking and get to the start line on-time.  COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past.  There were vendors available but just not as much traffic.  We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race. 

Race time

The starting area was organized to ensure we maintained physical distance prior to the race. 

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners.  Runners were able to line up based on their projected mile per minute time (example:  6 minutes, 8 minutes, etc.).  I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic.  I set out to establish a fast but comfortable pace and then see how I felt at the halfway point.  Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1:  8:35 / Mile 2:  8:54 / Mile 3:  9:12 / Mile 4: 9:18 / Mile 5:  9:16 / Mile 6:  9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race.  My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line.  Felt comfortable from start to finish this year.  There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up.  I broke my sub 9-minute streak here but felt good once I made it to the top.  Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3.  Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race.  I got back to running comfortably after the water stop and decided to see how much I had left in the tank.  Happy to see my times did not drop off as I got deeper into the race.  I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach. 

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time. 

I am happy with my race results and conditioning at this point of the year.  Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race.  I am not projected to run another race until the OUC Half Marathon in December.  Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one.  The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes. 

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish.  I did not experience a lactic acid build up during the race or soreness after. 

Give it a try:  https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

Knowledge is power–Ms. Evers boys

blood-1813410_1920

(Image by Arek Socha from Pixabay

“A lack of transparency results in distrust and a deep sense of insecurity”.

(Dalai Lama)

The Walk into the Future blog was able to expand to tackle racial injustice in 2020.  The COVID-19 pandemic has adjusted how we interact with others but 2020 provided additional opportunities for the world to view social justice from a new lens.

The younger generation calls this new view as being WOKE.  Merriam Webster.com identifies woke is increasingly used as a byword for social awareness.

The multiple instances of injustice we witnessed in 2020 AND past events provided the Walk into the Future blog with a new level of being woke—this platform has become a place for me to express frustrations, outrage, and fear.  It has also allowed me to learn about past injustices and how they impacted the lives of others who had to live through the experiences.

2020 provided an awakening to the continued injustices for folks like George Floyd, Breana Taylor, Ahmaud Abery and Jacob Blake.  Some if these injustices were recorded and we got a chance to see what really happened not what authorities wanted to hide from the public as they normally do. 

2020 also provided me with a level of curiosity to research past injustices to educate myself and readers about things most Americans had never heard about:  Black 14, Black Wall Street, Rosewood, Florida, and Why Black Lives Matter.  I was able to learn about each of these topics and generate a blog article to share what I discovered.  A lot of my blog followers had never heard of these and want to learn more—this allows me to keep looking for topics to help ensure these injustices are never forgotten and I am hopeful they will not be repeated.

Ms. Evers boys

Why are some minorities fearful of getting vaccines?

Seems like a simple question but the answer will surprise a lot of people who have never heard about the Tuskegee Study which ran from 1932 – 1972 before the unethical treatment of black men in Macon County, Alabama was ended.  The study (lab experiment) was conducted on 600 black men in the rural county, and they were told they had bad blood which was used to trick them into participating in the study. 

The study was designed to observe what happens with untreated syphilis in the body of black men. Let’s repeat that, the study was designed to see the impact of syphilis on black men who were never told what they had or if they were receiving an actual treatment to cure the disease (they were not).  The government used these men as lab subjects to see how the disease would ravage the human body.  No truth, no treatment, no compassion, and no concern for these men by the U.S. government.  Sounds just like what we witnessed in 2020, huh?

My first knowledge of this American experiment on black men was when the 1997 movie, Ms. Evers Boys was released.  This movie depicts the experiences of the black nurse who was brought in to help convince the men to continue to come in for treatment.  The term bad blood was suggested by Eunice Evers and was used to highlight the need for the men to come in to be treated.  The process continued even when it was discovered in 1947 that penicillin was an effective treatment for syphilis.  The government officials running the Tuskegee Study were not interested in curing the men but watching how the disease impacted the body of black men.

The Tuskegee Study experiment on black men was ended in 1972 when news articles were published detailing what the government was doing down in Alabama. 

A $10 million dollar settlement was reached in 1974 for the survivors and families of deceased study participants.  Imagine the physical and mental damage done to these people by the governmental study?

This is one study we know about. 

How many others has the American government conducted? 

Do you understand why some people are afraid of the American government vaccine programs? 

“Distrust and caution are the parents of security”.

(Benjamin Franklin)

Learn more here:

Black History is 365!

(Image by Greg Montani from Pixabay)

“He who is not courageous enough to take risks will accomplish nothing in life”.

(Muhammad Ali)

Another Black History month has come and gone. 

What did you do to commemorate the great things you learned during past Black History months?  How did your community or work organization celebrate the one month out of the year set aside to highlight Black History?

Yes, I am happy we get a month to showcase the great things black people have done and celebrate things we are currently doing.  This year just seems a bit subdued—it could be because of COVID-19 but it seems the month flew by and not much was celebrated.  I saw a few spots on TV discussing Black History month and the importance of remembering the past but nothing really jumped out at me as a highlight.  I hope the country did not go into a shell because of the insurrection that occurred on January 6, 2021.  Just a thought!

My Black History month moment came as a complete surprise to me.  I saw an Instagram story from my niece Jayla that read:  So sad, none of this is taught in school.

Look at the list below and tell me how many of these things you knew were invented by a black person:

Product

Inventor

Date

Air Conditioning Unit

Frederick M. Jones

1949

Almanac

Benjamin Banneker

1791

Auto Cut off switch

Granville T. Woods

1839

Auto Fishing Device

George Cook

1899

Baby Buggy

William H. Richardson

1889

Biscuit Cutter

Alexander P. Ashbourne

1875

Blood Plasma Bag

Charles Drew

1945

Clothes Dryer

George T. Sampson

1971

Curtain Rod Support

William S. Grant

1896

Door Knob

Osbourn Dorsey

1878

Door Stop

Osbourn Dorsey

1878

Elevator

Alexander Miles

1867

Fire Escape Ladder

Joseph W. Winters

1878

Fire Extinguisher

Thomas Marshall

1872

Folding Chair

Nathaniel Alexander

1911

Gas Mask

Garrett Morgan

1914

Golf Tee

George T. Grant

1899

Ice Cream Scoop

Alfred L. Cralle

1897

Ironing Board

Sarah Boone

1887

Lantern

Michael C. Harvey

1884

Mail Box

Paul L. Downing

1891

Peanut Butter

George W. Carver

1896

Pencil Sharpener

John L. Love

1897

Spark Plug

Edmond Berger

1839

Stethoscope

Thomas A. Carrington

1876

Straightening Comb

Madam C. J. Walker

1905

Street Sweeper

Charles B. Brooks

1890

Thermostat Control

Frederick M. Jones

1960

Traffic Light

Garrett Morgan

1923

Tricycle

Matthew A. Cherry

1886

I pride myself in knowing history but could only match three inventions to inventors:

  • Traffic light (Garret Morgan)
  • Straightening comb (Madame C. J. Walker)
  • Peanut butter (George Washington Carver)

Everything else on this list was brand new to me.  How can this be?  We are taught a modified version of history in school.  It is completely one sided and it appears we are supposed to learn as much as possible in February so we can get back to the regularly scheduled history program.  Imagine growing up in a country that shares tidbits of your history—how would you feel when you finally discover great things were being kept from you?

I waited for February to end before diving into Black History to extend the conversation.  Yes, I am happy to have a month dedicated to my history but as you can see from the list above, we need more time.  How can someone invent the elevator in 1867 and we have no knowledge of this fact?  I apologize, maybe it is just me with no knowledge of this fact, but my point is this was a MAJOR invention, but we do not pay homage to Alexander Miles.  Truth be told, I never heard his name before.  How is that possible?  Thanks to Sarah Boone I can iron my clothes daily, so I have a pressed look at work.  Imagine how we would look if she did not invent the ironing board?  How would the mailman deliver your mail without Paul L. Downing?  I am sure most people in the world still use some version of the mailbox.

So, Black History Month is over, but your lessons do not have to stop.  I encourage you to continue to seek out Black History and share with others.  We all have a lot to learn—let’s get to it! 😊

What did you learn during Black History month?  How do you plan to keep the conversation going?  Thanks!

“If you know whence you came, there is really no limit to where you can go”.(James Baldwin)

Falling back: Running and staying safe

“Running in the dark, learning to embrace the dark side”.

(Pinterest quote)

I wanted to use a clever quote to highlight the new Walk into the Future adventure that happens when we switch from Daylight Savings time.  Most of us understand the time falls back in America every fall.  This occurred for us on November 1, 2020.  Some people like the time change and others hate it.  I was never too concerned with the time changes—still do not understand why we continue to do this but make the clock adjustments like everyone else.

My concern as a running tourist is my weekday runs on Tuesdays and Thursdays are done in the dark.  I routinely leave work on Tuesdays and Thursdays and head out for my weekday runs as part of my normal training routine.  Nothing spectacular with this process prior to the time change but now I leave work and it is dark when I head out for my runs.

I have been telling people I work with how I combat running in the dark but do not believe they fully understand what it takes to remain safe and be seen when running this time of the year.

I take my running program seriously and cannot imagine not running during the week.  My way to combat the darkness is to invest in reflective gear to ensure I remain safe when out for my runs.  My runs prior to moving to Fort Pierce were all done during the day—all my weekly runs were completed during the day—mostly in the mornings prior to the Florida heat kicked in during the summer.  My winter runs could be done a little later but were still completed with plenty of daylight available.

My move to Fort Pierce and daily work schedule make weekday runs after work a better option to maintain my mileage.  I still leverage the weekend runs to get my long runs in but need the weekday runs to build up my base miles and keep me focused on race days.

I invested in reflective gear to keep me visible and safe when I run in the dark.  My first investment was to get reflective bands I wear on my legs.  These bands can be seen when illuminated by light and ensure I can be seen when it is dark outside.  I like to ensure an extra level of visibility so invested in a fluorescent and reflective running vest.  I did not use this vest much when I lived in Tallahassee but wanted to make sure I had it when needed.  This vest is one of my best purchases I have ever made from Dick’s Sporting Goods.  Was able to get it on sale and it gives me the confidence to continue to run even when it is dark outside.

I jokingly tell people the vest makes me glow in the dark, but it is true.  The yellow run vest stands out and has two reflective strips as an added feature.  Both strips can be seen when lights bounce off them.  My goal when running in the darkness is to remain safe and ensure everyone can see me.

I have decided to adjust my running routes with the time change to minimize how many intersections I must cross.  My Tuesday and Thursday runs have been cut down to no more than 4 miles since this distance keeps me out of traffic and I avoid driveways where people could back out and not see me.  Scaling back on my miles during the week means I must increase my weekend miles to make up for the reduction.  I believe this is a fair trade off to keep me running and safe.

I have decided to embrace the darkness safely and keep on running! 😊

How has the time change impacted your weekly routines?  What adjustments have you made to keep Walking into the Future?

“Stars cannot shine without darkness”.

(Pinterest quote)

Itching to race again!

Oviedo trail3

“Run because zombies will eat the untrained first”.

(Zombie apocalypse survival guide)

We all know COVID-19 wrecked a lot in 2020.  Our lives have changed and how we get things done may never be the same.  That is not a complaint but just a simple observation of how the pandemic impacts our daily lives.

One thing I got excited about in 2020 was the prospects of being able to run races again.  Most run organizations completely shut down their in-person races and pivoted to the virtual race format.  Took a bit to get use to but runners started signing up for virtual races to compete in the COVID-19 world.  I signed up and ran a few but it just did not give me the same competitive feel as the in-person racing. 

I was more than happy to sign-up for a local 5k with new COVID-19 safety protocols in October 2020.  Felt safe with how the race organizers kept runners apart before and after the race.  The staggered starts for everyone allowed the runners to maintain proper physical distance and still enjoy the race process.  Felt good throughout the race and did not worry about safety once we got started.  The same protocols were in-place after the race—nothing was handed to us—everything was prepackaged and unopened (bagels, water, granola bars, etc.). The COVID-19 initiative should remain even when the pandemic starts to wane—the race world needed to look at food handling protocols and now we know there is a better way to handle after race activities.

The Track Shack running club in Orlando is one of my favorite run organizers and great people work there.  Track Shack made the adjustment to virtual races to keep people in Central Florida running.  I did not sign up for any of their virtual races but was excited to watch people send in pictures from their virtual races.  Track Shack continued to look for ways to get runners back on courses safely.

Happy they were able to get clearance from the City of Orlando and Orange County to bring back in-person racing in time for the Orlando Utility Commission (OUC) Half Marathon.  I have run this race multiple times and it provides a flat course that winds through downtown Orlando neighborhoods.  I projected to run the Rock N Rock Half marathon in San Antonio as my December race at the beginning of the year, but COVID-19 had other plans.  The OUC Half was a perfect replacement race and allowed me to run fast again.  I did not target a personal record (PR) but just wanted to get back out and race with other runners and enjoy the process.  Never thought running 13.1 miles would be something I craved but it is true—I am a runner now! 😊

Decided to get creative with my training program and expand my running options.  Fort Pierce does not have the same running trail system as Tallahassee or the Orlando area.  I can get some good runs in but mostly on sidewalks where I encounter traffic.  Never been a fan of running around traffic but make it work based on where I live.  I needed to get in some double digit runs so decided to look north and tackle one of my old trails in the Orlando area. 

The Cross Seminole Trail is one I have trained and raced in the past when I lived in Oviedo, Florida.   Made up my mind to just head back to Oviedo and get some training done on a shady trail without traffic.  Happy to report the trail was everything I hoped for and needed!

Started my run with the intent to get in 10 miles on the training run—5 miles out and 5 miles back.  The weather was 64 and sunny when I started my run—perfect October day to run in Florida!  Did not have an intended time for my run—just wanted to get out and put in work and enjoy the trail, weather, and the process.  The Cross Seminole Trail is a multi-use trail used by bikers, walkers, skaters, and runners.  It is always great seeing so many active people out enjoying the trail.

I was able to go out with an easy pace for the first 3 miles.  Got lucky when another runner joined the trail fun and passed me at a good pace.  Decided to leverage this to see if I could keep up with the pace—it is always good to have a run goal so decided my goal was to keep her within sight and potentially pass at some point.  Kept this process up for the next 2 miles and finally passed her at my 5-mile point.  Runners are a friendly bunch, so we exchanged runner talk as we both continued to get our runs in.  Turns out she was out for a 10-mile run to get prepared for the OUC Half Marathon too.  Small world!  She was also excited the OUC race was back as an in-person option.

I felt good at the 5-mile point so decided to extend my run a bit and set out to max out with a 12-mile run.  The cooler temperatures and shady trail had a lot to do with how good I felt while out for my run.  Kept pressing forward to the 6-mile point and then gave myself a slight break by walking for a bit before turning around to head back to the starting point.  Running allows an opportunity to take in the sights and sounds of the surrounding area.  Noticed a lot of new construction and growth in the area since the last time I was there.  My run took me from downtown Oviedo to downtown Winter Spring via the trail systems.  Great way to explore an area without worrying about traffic or getting in anyone’s way.

Turned around to head back after walking for about 5 minutes.  I was not in a rush so just enjoyed the weather, nature, and the trail.  Took several pictures of the trail on the way back so my return pace was more leisurely than the first part of my run.  No worries, 12 miles is still 12 miles! 😊

Will look for additional ways to enhance my half marathon training.  May try to leverage the Cross Seminole Trail again—will just have to determine the best day and time to head back to Oviedo.  Excited to have races to train for again!  It is a small step towards normalcy, but it is promising and will allow me to get my competitive fix again.

More training to do but I am headed in a great direction!

What do you crave for your sense of normalcy?

“Make sure your worst enemy does not live between your own ears”.

“Laird Hamilton”

Success in Black and White podcast

Success

(Image by Gerd Altmann from Pixabay)

“A podcast is a great way to develop relationships with hard-to-reach people”.

(Tim Paige)

The Walk into the Future blog has provided me with multiple opportunities to share my words, thoughts, and experiences with others. 

I started this journey in 2018 with an idea of the direction I wanted to go but had no idea the process would be so much fun for me.  The ability to be creative and explore adventures are two key elements that allow me to continue to produce content for the blog.  I love the comments, texts, and emails I receive when something I write speaks to others—I guess you can say I am finding my voice as I develop content.

One area that puts a huge smile on my face is when one of my tree branches reaches out and want to produce content with me.  My smile gets even bigger when the request comes from TWO tree branches! 😊

My tree branches, Darryl and April Lovett have a successful platform:  Success in Black and White. 

Proud of these two as they tackle issues others may shy away from, but they have fun as they do it.  Love the fact they move forward as a POWER couple; their energy is contagious and makes you want to get up and make a difference in the world.

They asked me to join them for a podcast episode and I immediately said yes.  Saw this as a perfect way to catch up with them and share a little bit of Walk into the Future with their growing audience.  Please note, recording the episode was more fun than I ever imagined—well done Darryl and April!

We were able to catch up during the podcast and cover a lot of content in the one-hour timeframe.  They asked great questions and were not afraid to follow-up for clarity.  The question that really got me energized was:  What is your calling and why are you passionate about it?

I have been asked this question in multiple ways but really enjoy the opportunity to continue to share my WHY.  My why is to leave everyone better than when I met them.  It took me a few years to put this down into a simple statement, but it has been with me for some time now.

I was able to dive a bit deeper while speaking with Darryl and April during the podcast.  My desire to help others started for me in high school.  I had a Guidance Counselor who did not even try to help me plan my life after high school.  I had several friends who got excellent advice from this same counselor, but she only told me to join the military.  We never discussed how to apply to colleges, how to apply for financial aid or anything about further education and the doors it would open.  Fast forward and I hold three degrees without ever having a student loan—so maybe it was a good thing my high school guidance counselor did not help me with the process. 😊

My why is driven by the lack of support I received from my guidance counselor.  I provide mentorship to everyone that crosses my path because I do not want them to have to struggle because I would not take the time to help them.  I wanted to make sure Darryl, April and their audience understood how important this is for me.  The passion I display when working with my tree branches and potential branches is because I want to help them grow.  Sounds cliché but it is something I live every day.

A funny but true aspect of how I developed my why is I do not remember the name of my high school guidance counselor.  Imagine, this lady fueled my passion with her lack of attention to my future and I do not remember her name, but she has allowed me to touch so many lives in a positive way.  Good things come out of bad situations.  Please note, I would not change a thing—I seem to be doing okay with this Walk into the Future journey. 

Discovered during the podcast episode April also considers herself a running tourist!  We got a chance to discuss why I run and the positive impacts it has on my daily journey.  Hoping we can all get back to running, exploring, and traveling soon—there are still races out there to run.

So, I repeat the question Darryl and April asked me:

What is your calling and why are you passionate about it?

Thank you, Darryl and April for allowing me to come on your podcast!  It was fun! 😊 Irie!

“Podcasting is great.  Total freedom”.

(Bill Burr)

Roots, reggae, and hello 2021!

NYE

“Cheers to a new year and another chance for us to get it right”.

(Oprah Winfrey)

How do you celebrate the end of the COVID-19 impacted 2020?

Wait, do not answer that!  It was a trick question.

2020 was a year like none of us have ever experienced.  The year started off with a lot of us using the clever (so we thought) 2020 Vision moniker but that quickly dissipated as we saw how much the pandemic would change our daily lives.

So, the answer to my trick question above is the beach—Indialantic beach to be precise.

Decided to head to my favorite beach in Melbourne, Florida to spend the last day of 2020 on the beach so I could celebrate the first day of 2021 on that same beach.

I have written about the Indialantic beach before and how I enjoy the Tiki bar at the Crowne Plaza.  I have stayed there in the past but mostly just hang out there when I need a beach getaway.  I was happily surprised the Crowne Plaza still had rooms available so went ahead and booked so I did not have to worry about driving around on New Year’s Eve.  There were other hotels available in the area, but they did not provide the comfort of staying right on the beach. 

I wanted to send 2020 out with a bang so made sure to tackle the last day of the year and enjoy it as much as possible.  Of course, this meant I needed to get a great run in to celebrate the end of 2020! 😊  I got in a fast 5 mile run along Seaway Drive in Fort Pierce prior to leaving for Melbourne.  Love this route because I can stop at the halfway point and recharge while on the beach.  This is a great way for me to enjoy my run and take in the beach views. Yes, I made a beach stop prior to going to the beach. 

Made my way north on I95 to check into the Crowne Plaza and celebrate NYE on the beach.  My plan was to simply make it to the beach to relax, reflect and make some 2021 plans.  It appears a lot of other folks had the same idea for a NYE beach escape since people were everywhere.  I had to walk further down the beach to get away from the crowds to find a spot for me to work on my napping skills.  Happy to report I found that perfect spot.  Did a little reading, napping, and walking on the beach—the temperature was in the low 80s, so it was a perfect day to enjoy the beach.  The water was too cold for me but there were surfers and swimmers enjoying the waves.

Got a late lunch and fruity drinks at the Tiki bar.  The area was spaced out to ensure we had proper physical distancing while enjoying the atmosphere and great food.  I was able to catch a couple college football bowl games while at the Tiki bar and still enjoy the sound of the waves.  Great place to visit if you have never been to the Crowne Plaza in Melbourne.

The hotel had a live band scheduled to perform in the ballroom to ring in the new year.  This is a Crowne Plaza tradition, but I did not drive up to be inside when there was a beach so close.  My plan was to be on the beach when the clock struck midnight so I could bring in the new year with waves close by.

My timing was off a bit and I had to watch a couple episodes of the A&E show The First 48 to get me closer to midnight.  I did not want to head down to the beach too early because there is not much to see when seating on the beach in the dark.  FYI—I highly recommend The First 48—it is highly addictive. 😊

Made my way back down to the beach at 11:30 pm to count down the end of 2020 and ring in 2021.  I love the beach and reggae so decided to combine the two while I waited to celebrate the arrival of 2021.  I took a slight detour to listen to my favorite artist, Prince before switching over to Bob Marley for the rest of the night.  Here is one of my favorite Prince live performances on YouTube:  https://www.youtube.com/watch?v=M-0VbNXafDc

I went straight to my Bob Marley YouTube playlist to finish off 2020 and ring in 2021 with roots, rock, and reggae!  Luckily, we had a full moon on NYE and it really produced great images over the water.  I bounced around several Bob Marly classics as I waited for 2021 to arrive.  Decided to play this classic as 2020 ended and 2021 began:  https://www.youtube.com/watch?v=USQsp_hI3Tw

Had my own little party right there on the beach as I enjoyed the full moon, beach, reggae, and my beer.  Could not think of a better way to say goodbye 2020 and hello 2021 than hanging out on my favorite beach. 

Started 2021 on a positive note and plan to leverage this Irie energy to make 2021 a fantastic year. 

How did you celebrate the end of 2020?  How will you make 2021 a great year?  Thanks!

“Write it on your heart that every day is the best day in the year”.

(Ralph Waldo Emerson)

Yes, there are two Americas!

Protest

(Image by Pete Linforth from Pixabay

“What the mob did to our Senate Chamber today was an utter disgrace”.

(US National Security Advisor Robert O’Brien)

Really tried not to write about what happened in Washington, DC on January 6, 2021 but the more I viewed the chaos and mayhem on Capitol Hill I knew the Walk into the Future blog had to say something—could not stay silent. 

The entire episode can be summarized:  I told you!

America #1

Black Lives Matter (BLM) protests in 2020 were met with uneven police and National Guard force.  Peaceful protestors who were mostly black and brown were physically moved, restrained, beaten, and arrested while in the streets of America.  The protests were focused on the many injustices committed against black and brown Americans.  The nation finally rose to say this kind of treatment of our people must stop.

Counter protesters did not understand or want to understand what the BLM movement wanted to accomplish.  We had a sitting US President identify peaceful marchers as:  thugs, criminals, people who did not love this country and agitators. 

America was built as told in our history books on people standing up and voicing their opinions on how to improve this country.  It seems every time black people want to march for rights, freedom, and equality we are labeled as less than.  Why is that?  America is America so we are told but it continues to be one sided and it appears my people are always on the wrong side of the issue, police club, police bullet, police beating, police knee on the neck, neighborhood watch with guns in a pickup truck, etc.  I could go on but believe the American picture has been painted by now.

Let us take a quick trip all the WAY back to June 2020—does not seem to be too far to travel, huh?

The former President of the United States tweeted:  Anarchists, Agitators or Protestors who vandalize or damage our Federal Courthouse in Portland, or any Federal Buildings in any of our Cities or States, will be prosecuted under our recently re-enacted Statues & Monuments Act.  MINIMUM TEN YEARS IN PRISON.  Don’t do it! @DHSgov.

So, when BLM protestors wanted to march for rights and against injustice they were tweeted at by the former President and threaten with prison time for something they had not and did not do.  Interesting concept, huh.  I highlighted the word ‘any’ from Trump’s tweets to show the level of hypocrisy we continue to put up with in this country.  It is beyond sad to live with the double standards America throws at us daily. 

“What happened today in Washington, DC is definitely not American”.

(French President Emmanuel Macron)

America #2

I could sum up America #2 with the word privilege.  I could also link video here of the former President of the United States and his family commanding so called patriots to march to Capitol Hill and demand the legal vote be overturned.  We should go ahead and call these people what they truly are:  insurrectionists. This was an insurrection—no other way to view what happened.

The US has a Constitution and the duly elected officials at the Capitol were following the words written in the Constitution on certifying the results from the Presidential election.  Not surprising Trump, his family and friends did not understand they could not just wish for a different election result and make the Constitutional process go away.

The privileged mob left their ignorant leader and marched down to the Capitol to demand law makers stop doing their duties.  I am sure a lot of these privileged fools thought they were doing the right thing and believed they could stop Congress from doing their jobs.  This mob mentality may also be an indictment on the American educational system.  History classes discuss the basics of the Constitution, but all Americans should know the checks and balances of the governmental process on elections.

It appears privileged people do not want to hear reason or logic.  They would rather feaster in conspiracy theories and then claim someone is taking their country away.  They must take it back!

Fast forward and the privileged Americans decided to storm the Capitol to demand the legal election be overturned so they can keep their President!  Let me repeat that, Americans stormed the US Capitol.  They fought, assaulted, and terrorized Capitol police who were severely outmanned by the privileged crowd of Trump supporters.  This mob then entered the chambers of Congress looking for elected officials to include the Vice President because they were upset with the election results, someone took their country and they wanted to keep their President.

CNN articles on the insurrection

https://www.cnn.com/2021/01/13/politics/notable-arrests-capitol/index.html

https://www.cnn.com/2021/01/17/us/capitol-riot-racial-justice-blake/index.html

So, why do I keep using the word privileged?  Great question! 

These people stormed Capitol Hill, beat up police, hunted for elected officials and did not feel the need to hide their identities!  They ransacked the halls of Congress and took selfies, videos and some conducted interviews and did not fear people recognizing them.  No masks, disguises, hoodies, or anything to hide their identities.  Some stated the Capitol belonged to them and it was their right to be there—amazing things happen in America #2 for the privileged folks who live there!  They were not beaten, pepper sprayed, physically removed, arrested on the spot, flash banged, and no helicopters used for crowd control.  We saw all these tactics with BLM peaceful protesters. 

I presented a court argument in a post on August 27, 2020:

https://walkintothefuture.blog/2020/08/27/black-lives-matter-role-call/

A black man in Georgia (Ahmaud Arbery) cannot go for a run without being attacked and killed but a privileged mob can walk in and out of the Capitol?

A black man in Minneapolis (George Floyd) can have a cop’s knee on his neck for 9 minutes and 46 seconds but a privileged mob can hunt for elected officials in the Capitol and then go home?

A black woman in Louisville (Breonna Taylor) can be shot in her bed by cops with a no-knock warrant but Capitol police removed barricades to make the privileged mob’s path easier to get to elected officials?

I could go on with my 2021 trial, but the verdict remains the same:  guilty, guilty, and guilty!

One of my favorite scenes from the 1996 movie, A Time to Kill happens when Matthew McConaughey’s character conducts his closing argument to defend his client charged with murder.  In this scene he asks the jury to close their eyes and then he goes over why his client was charged with murder.

So, let us try a little experiment.  Close your eyes and imagine a mob being riled up and told repeatedly they were being lied to, things were being taken from them and they should march to the halls of Congress and take back what belongs to them.  Imagine this mob rushes the US Capitol, assaults police officers, hunts for elected officials and destroys federal property. 

Now, imagine this mob was black!  How many black and brown people would have died on January 6, 2021 if we did the exact same thing?

Now you officially know what privilege looks like!  Class dismissed!

“History will rightly remember today’s violence at the Capitol, incited by a sitting president who has continued to baselessly lie about the outcome of a lawful election, as a moment of great dishonor and shame for our nation”.

(Former US President Barack Obama)


Congratulations to President Biden!

Walking into 2021!

(Image by Gerd Altmann from Pixabay)

“Celebrate endings—for they proceed new beginnings”.

(Jonathan Lockwood Huie)

Happy New Year from the Walk into the Future blog!

Grateful to continue to write blog articles to express my thoughts and document life adventures.  This blog started as a way for me to share with my friends and has evolved into a space for me to highlight a bit of creativity.  This blog also provides a place to advocate for social change in the world—did not have this in mind when I launched the blog but there is no turning back now.  My walk continues to expand so I am excited to see what new angles I can tackle in 2021.

2021 promises to bring new opportunities for us all.  2020 was a monster on multiple levels but there were opportunities for growth as well.

Happy to report I was able to meet all my 2020 goals except the number of half marathons I ran.  Of course, COVID-19 was the reason the race season did not happen, so I am not upset I did not meet this goal.

I am in the process of generating my 2021 goals and look forward to working towards them daily. 

My reading program increased in 2020 and I enjoyed exploring new topics and authors.  I see this as an area I can expand in 2021.  I fancy myself as a lifelong learner and reading keeps me engaged in learning new things and hopefully sharing these things with my tree branches.  Please note, I am always open to your suggestions for books so send me a few—thanks!

The Rock N Roll marathon series has 6 races projected for in-person competition in 2021.  My favorite race, the Nashville Rock N Roll half marathon is scheduled for April 25, 2021.  My 2020 registration automatically rolled over so I can run in the race this year if I would like.  I am not committed to running this or any race at this point especially if it means I must get on a plane to get to the race city.  Will wait and see how the vaccination process impacts the spread of COVID-19 before deciding on this race.  Would hate to miss Nashville two years in a row but this is the world we live in. The Savannah race is scheduled for November 7, 2021 and this may be a better option—we will see.

I will look at some smaller, local races to get my competitive fix.  I am sure Track Shack in Orlando will have some races I want to run—the OUC half may be on my race calendar again this year based on location and safety measures.

I began the process of creating an Authentic Leadership eBook in 2020.  Will look to put the finishing touches on this project in 2021.  Wanted to share a few leadership principles in a different format to see if others would be interested in this project.  It has been fun working on a new outlet for my thoughts and plan to expand the authentic leadership platform in 2021.

My leadership consulting is another area I want to expand in 2021.  My work in 2019 had me positioned for a huge consulting year in 2020 but we all know the impact of COVID-19 on all industries.  Will look to create an outreach program to reengage with organizations I have worked with in the past and generate new leads.  Virtual programming and meetings became common in 2020 and see this continuing in 2021.  This can lead to new ways to reach organizations and provide a consulting rebirth for me and others.  Fingers crossed!

I am sure there will be other goals to add to my list, but these are a few I will work towards in 2021.

What goals do you have for the new year?  How successful were you meeting your 2020 goals?  Thanks!

“Every moment is a fresh beginning”.

(T.S. Elliot)