Walk Into the Future

Tag: Development

  • 2024 Chicago Marathon Training Week #1

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    “A marathon is hundreds of miles.  The finish is the last 26.2”.

    (Running Quotes)

    The quote above speaks volumes.  Marathon training is a critical part of the overall process, but most people only see or talk about the actual 26.2-mile race.

    Completing a marathon is a major life/personal/physical milestone and I’m happy to say I am a two-time marathoner. 

    I targeted the Palm Beaches Marathon (2022 and 2023) because it was close, and the course was completely flat.  This marathon is in South Florida so that means the weather is unpredictable to include humidity even in December.  I’m happy to have started and completed this race twice but decided I would not attempt this race again because of the South Florida heat and humidity.  FYI—I will run the half marathon this year. 😊

    I leveraged a Hal Higdon marathon training plan to get me ready for my marathon attempts.  This plan provides an 18-week format to prepare for the full marathon process.  I decided to use this same training plan for my 2024 Chicago Marathon preparation.

    I made some weekly modifications for my previous marathon training programs but decided to follow the Hal Higdon plan completely this year.  I want to see improvement in my marathon finish time this year and committing to my training will be a vital part of hitting my race time goals.  I’m not competing to win the 2024 Chicago Marathon, but I need to beat my previous times, enjoy the race and feel good when I cross the finish line.

    My marathon training began in earnest last week (6/10/2024 – 6/16/2024).  I was excited to start my training program, so I added an extra run day to get me up and motivated to start this process.  Proverbs 6:6 states:  Go to the ant, you sluggard; consider its ways and be wise.  My 2024 Chicago Marathon training program allows me to work like an ant—one mile, one training session, one week at a time.  Each session is designed to get me closer to my physical and mental peak for race day.  The marathon is a celebration of the months of training and sacrifice needed to complete a marathon.  I’ve made a point to let folks know that I will follow my plan as outlined—no shortcuts will be applied this year.  I will have to miss a few happy hours and Friday night hangouts since my long runs will occur on Saturday mornings.  A missed run is a missed opportunity to get better so I will minimize this process to emergencies only.

    Happy to report I hit all my training days and milestones for Week #1.  I added an extra session on Monday to energize my training and provide a buffer in case I needed it later in the week.  Rain was forecasted all week, and I completed several miles in a slight rain during two training sessions.  I would have skipped these training sessions in the past but would not allow myself to miss a training opportunity.

    I’m prioritizing weight training sessions this year as well.  Want to ensure I provide myself with the best training foundation possible to improve my performance leading up to the 2024 Chicago Marathon.

    I completed 32.11 training miles last week:

    6/10/20243.134:2511:06mRun
    6/11/20243.3937:5311:11mRun
    6/12/20245.3457:1710:44mRun
    6/13/20242.4225:4910:41mRun
    6/14/20245.82  Planet Fitness bike / rope
    6/15/20243.75  Planet Fitness bike
    6/15/20248.291:36:0011:35mLong run

    I added 4 days of weight training to include full body workouts on 6/14/2024 and 6/15/2024 to help prepare my body for the 18-week training grind.

    The Week #2 training plan is like Week #1 (3, 5, 3, 9) with a slight increase for the long run.  I’m excited to see how my body and mind respond to following the overall training plan for this marathon attempt.  I’m committed to ensuring I do everything necessary to finish faster in Chicago than I did in Palm Beach.  The cooler weather, flat course, cheering crowds and better preparation should help generate a positive outcome.

    Thanks for joining me on the training process—Irie!

    Note:  Most of my long run miles will be done in the George LeStrange Preserve. This allows for consistent miles and a hydration station. 

    https://www.stlucieco.gov/departments-and-services/environmental-resources/county-preserves/george-lestrange-preserve

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  • Five Minute Thursday: Inspiration

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    Photo by Bich Tran on Pexels.com

    “The best preparation for tomorrow is doing your best today”.

    (H. Jackson Brown)

    The Walk into the Future blog is back to give a run to the Five-Minute Thursday writing prompt.

    I am enjoying the freedom this writing prompt brings to me and let’s me explore topics to help continue to move forward.  I’ve also received good feedback on the writing prompt so I’m lining up additional topics to explore over the summer.

    My third prompt for Five Minute Thursday is:  Inspiration.

    My overall inspiration comes from leveraging my WHY statement:  To leave people better than when I found them.  Simple concept but it helps me Walk into the Future daily with purpose.

    I developed this WHY statement with intent to use it to help move forward in life.  It also provides me with an inspiration foundation to help others. 

    I had a high school guidance counselor who did not provide me with any advice for life after high school.  I’m sure I’m not the only person who got the short end of this counseling session, but I made a promise that I would help everyone that needed assistance based on the lack of help I received almost 40 years ago.

    My inspiration for this mindset is everyone deserves a path to meet their life and career goals. 

    I’ve joked about being Inspiration Man, but I take this moniker seriously.  I write this blog to inspire my readers.  I develop leadership workshops to inspire individuals and organizations.  I mentor a ton of people to inspire them to set and achieve goals.  I am an active member of the National Association of Colleges and Employers (NACE) to inspire current and former team mates to do more within the organization.  I run to inspire myself to reach physical fitness goals.  I text Happy Monday and Happy Friday to my folks to inspire them to have a great day.  I also do this to let my folks know I’m thinking about them.  This has inspired several to return the favor to me and this makes me smile.

    Inspiration comes in multiple forms. What can YOU add to the Five-Minute Thursday inspiration conversation?

    Irie!

    “No matter what people tell you, words and ideas can change the world”.

    (Robin Williams)

  • Make Every Second Count

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    Photo by Pixabay on Pexels.com

    “Perfection is not attainable, but if we chase perfection, we can catch excellence”.

    (Vince Lombardi)

    This is a simple mantra but has a profound impact for me moving forward.

    I was looking for a cutting-edge angle to address over 80 staff members to launch our office retreat and emphasize the importance of the services we provide to students, parents, community members and our teammates.

    Yes, everyone knows our clients are the life blood of what we do daily. My goal was to provide a blueprint the collective group could use and implement.

    I’m a huge fan of Jocko Willink and have read multiple books he has written. I also leverage his YouTube channel to learn new things quickly.  His GOOD video is my favorite:  https://www.youtube.com/watch?v=IdTMDpizis8

    My immediate team has seen the GOOD video multiple times, so I didn’t want to use that one again.  Went back to the Jocko library and watched videos to find something new and fresh for the retreat.  I needed something direct, short, and impactful.

    The Make Every Second Count video is short, but it packs a powerful message.

    https://bit.ly/3Khg4Kc

    We waste time on a lot of things daily but if we focus on the little things then big things happen.  Each second we work with clients is important.  How do we maximize our impact?  One second at a time.  How do we ensure our clients get what they need?  One second at a time. How do we get better daily?  One second at a time.

    One of my favorite authors is Dr. Henry Cloud. His book 9 Things You Simply Must Do to Succeed in Love and Life was introduced to me as part of my graduate program.  This was a required textbook in a Career Development course I took through Liberty University.  It was the first college textbook that I kept for my personal library.  Fun fact, I carry this book with me daily and refer to it on a regular basis.

    Chapter 7 is his Principle 5:  Act Like an Ant highlights this simple concept as a way to make incremental progress.  How do ants build an ant hill?  One grain of sand at a time.  This is very similar to Jockos’ Make Every Second Count concept.  Positive things happen when you stack small incremental steps together over an extended period.  We routinely look towards a finished project but can’t get there without the small steps (grain of sand / seconds) needed to complete the project.

    Not a huge rocket science statement but one that needs to be reinforced daily to ensure everyone understands the importance of steps (seconds) in setting and accomplishing a goal.

    I used Dr. Cloud’s words to change the way I approached my PhD program.  I was always looking towards the end goal but didn’t fully engage in the grains of sand in front of me.  My grains of sand were:  one read page at a time, one chapter at a time, one course at a time.  This mindset adjustment created a better learning experience for me and helped guide me towards my goal of becoming Dr. Calvin Williams.

    I look forward to combining both concepts:  Make Every Second Count and Work Like an Ant to inspire my teams through the rest of 2024.

    What’s your favorite inspiration hack to move forward daily?

    Irie!

  • 2024 Nashville Rock N Roll Half Marathon

    “Nashville, man. That’s the place to be”.

    (Willie Geist)

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    This quote really hits home for me!

    My Walk into the Future leads me back to Tennessee multiple times each year.  April is a trip to Nashville for the Rock N Roll Half marathon and November has me hiking in the Smoky Mountains.

    Not sure when I fell in love with Tennessee, but I’ve got it bad.  I looked at moving to Nashville back in 2017 but never pursued the career opportunity.  My first visit to Nashville came back in 2006 when I attended a Florida Gators versus Vanderbilt Commadores football game.  Got my first experience with Broadway and the Wild Horse Saloon and the rest is history.

    I ran my first Nashville Rock N Roll half marathon back in 2017.  I’ve been back yearly since then—I missed 2020 because the race was cancelled due to Covid-19 and 2021 because the race was changed from April to November as a reschedule due to Covid-19 concerns.  I decided to head to the Smoky mountains as planned instead of running in Nashville in November.

    Fast forward to this year and the return to Nashville was an anticipated adventure for me.  I love the city, the food, the music, and the people.  Broadway is an outstanding place to watch people and hear fantastic live music.  Check, check and check.

    I didn’t enter the race this year with a set time goal in mind.  Just wanted to enjoy the environment, the people and after race party.

    I’m a creature of habit so stayed in the same hotel for the past three years.  It is in the West End and a short walk to the Broadway music scene.  I normally eat in the same places (Midtown Café, Rippy’s Honky Tonk and ACME Feed and Seed).  The Wildhorse Saloon closed in January and is under renovation to become Luke Comb’s new venture.  No line dancing this trip since my favorite spot shut down. ☹

    The weather was forecasted to be warmer than normal—the race normally happens earlier in April but was pushed back a week this year.  FYI—it was not Florida warm but not as cool as I would like considering the hilly Nashville course.

    Toed the line with 23,000+ other runners to test my mental and physical fitness while taking in all the site and sounds of Nashville.  Did I mention I love this place?! 😊

    Finished a bit slower than last year but felt good throughout.  The hills were a bit tougher with warmer temperatures but powered through until the finish line.  Proud of my 2:20:34 finish time. 

    Already planning my return trip next April for another run in Nashville.

    Here’s my trip in pictures:

    (EXPO)

    (Broadway)

    (Race day)

     

    original_c2ce83df-fd5a-4a8a-9800-76d1816576df_20240428_08132520240427_171254original_24cc2929-4c1a-4ebc-a171-4b8591b474ee_20240428_113420original_5cdf0dca-b178-42be-adc5-24c9de19b53e_20240428_112825original_9a93dd6e-9704-4356-bac1-48505bfe925d_20240428_152647(Nashville / Broadway)

    Next stop the Rhode Island Half Marathon:  https://runrhody.com/event/rihalfmarathon/

    Irie!

  • Five Minute Thursday: Mentor

    paper boats on solid surface
    Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

    “A mentor is someone who allows you to see the hope inside yourself”.

    (Oprah Winfrey)

    The Walk into the Future blog is back and will give the Five-Minute Thursday prompt another run.

    I was surprised to hear from multiple readers who enjoyed the concept and what I put out during my first run with this prompt.  Will get a few more topics in with this format.

    My second prompt for Five Minute Thursday is:  Mentor.

    I have been blessed with great mentors in my professional life.  These folks have each provided me with guidance and showed me the correct way to move forward in life.  Deborah Friendly mentored me at my first Air Force duty station in Fort Worth, Texas.  Tony Greene picked me up when I went to Japan the first time.  I connected with Rich Gardner in San Antonio while stationed at Randolph Air Force Base.  The interesting thing about these mentors is they were all from Florida—just like me.  Funny how people cross your path—three of my first mentors were from my home state but I met them in other states and countries.  Life is interesting!

    I’m still in contact with these three folks and appreciate the knowledge they shared with me.

    The mentor I will write about today is Jan McIntosh.  He was a Chief Master Sergeant and the top enlisted Personnel Manager in the Air Force.  He oversaw Personnel (HR) operations for every Air Force Base in the world.  I knew the Chief by name but had no idea he knew me or anything about me.

    I met him during my time as an Air Force Instructor at Keesler Air Force Base in Biloxi, Mississippi.  I was one of two instructors charged with training computer analysts on a new personnel database that was being integrated Air Force wide.  We built the course in record time and then had to train analysts worldwide to ensure operational integrity throughout the Air Force.

    Chief McIntosh watched me teach a few sessions and then pulled me to the side and gave me the most important piece of advice I ever received.  He asked me if I wanted to know the key to success and I said, of course.  He told me the secret to success in life was:  Be where you are supposed to be, doing what you are supposed to be doing, when you are supposed to be doing it.  A very simple concept but I put this advice into action after he shared it with me, and things really started taking off for me. 

    Doors started opening for me because I put this simple concept into action.  Promotions, better work assignments, financial wellbeing, better health outcomes, and improved relationships all came my way by utilizing this advice.

    I use the knowledge Chief McIntosh gave me in 1997 to this day and share with all my tree branches.  I also use this information in my work environment to lead my teams—yes, I share these same words with everyone on my team to show them how easy life can be if we get out of our way.

    Interesting fact—the advice Chief McIntosh gave me was the ONLY conversation we have ever had.  I never saw him or spoke with him again, but I leverage his wisdom daily and consider him one of my best mentors.  He came into my life at a time when I needed his knowledge, and he shared it with me freely. 

    Which mentor impacted your life the most?

    Irie!

    “Your mentors in life are important, choose them wisely”.

    (Bill Walsh)

  • Five Minute Thursday: Leadership

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    Photo by Pixabay on Pexels.com

    “The writer is the explorer.  Every step is an advance into a new land”.

    (Ralph Waldo Emerson)

    The Walk into The Future blog continues to serve as a vehicle for my creative expression. I started this blogging process to share my thoughts, travels, and adventures.  I find it easy to write about my adventures and then share with my loyal readers.

    There are days when I don’t think I have the inspiration to write another blog article and then I sit down with a specific prompt and the words just come to me.  I would like to say writing these articles is an easy daily process, but I find myself struggling to generate content that I think others will read from time to time.  I write, edit, delete, and then write again to create something worth reading.  This is not all the time but figured I would share I have writing distractions to keep me away from me cranking away on my laptop. 

    Today is not one of those days! 😊

    I went back to a tried-and-true process of identifying a writing prompt to generate a new concept to write about.  One of the prompts I found a while ago was called:  Five Minute Friday.  The intent is to pick a specific word and then write about it for five minutes to create content.  Well, I modified the prompt into Five Minute Thursday since I post on Thursdays at 11:08 am—did you know that? 😊

    My first prompt for Five Minute Thursday is:  Leadership.

    Leadership is a concept that I began to explore while I served in the Air Force.  We were put through a series of leadership courses (Airmen Leadership School, Non-Commissioned Officer Leadership School, Senior Non-Commissioned Officer Academy, etc.) where principles of leadership were shared.  The best leaders I worked with all went through these courses, but they had more than course leadership principles.

    Three of my favorite Air Force Leaders:  Chief Master Sergeant Roger Noyes, Chief Master Sergeant Janet Craton and Senior Master Sergeant Rich Gardner—thanks to them all!

    Developing leadership skills became a priority for me and I explored this topic via books, online trainings, and lectures. 

    I discovered Authentic Leadership almost by mistake.  I wanted my dissertation to focus on First Year Experience (FYE) courses for first generation students.  This would have been an impactful study, but my dissertation mentor told me I couldn’t pursue this topic because it was Educational Psychology, and my program was Organizational Psychology.  I hung my head for a few months before we discovered Authentic Leadership, and the rest is history.

    My earlier introduction to leadership while in the Air Force allowed me to blend things I learned from wearing a uniform into my model of Authentic Leadership.  The great leaders I worked with in the Air Force have been integrated into my version of Authentic Leadership as I incorporate their lessons into my current pursuit of leadership.

    Well, my five minutes is up.  I could keep going but will honor the concept of this writing prompt! 😊

    What can you get done in the next five minutes?  Ok, take off!

    Irie!

    “Writing is the painting of the voice”.

    (Voltaire)

  • 2024 Vero Beach Half Marathon

    “I’m not running half of something; I am crushing the whole 13.1”.

    (Pinterest)

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    I started my half marathon journey back in December 2013 as an agreement with an Orlando friend who was an avid runner.  Our agreement was to run the 2013 OUC Half Marathon together and she was going to help me train and guide me through the process.  Sounded great but that never materialized.

    My friend and her family moved to Dallas, Texas after we both signed up for the OUC Half Marathon.  I thought about backing out but decided to press forward and run the race.  I had no idea how to prepare or even complete a half marathon but toed the line and grimaced my way around the course.  I wanted to quit multiple times but didn’t know the area well enough to walk off the course, so I kept moving forward and completed the half marathon.  Everything on my body hurt because I had no idea what I was doing.

    Fast forward and 2024 is my 11th year competing in long distance races.  I had no idea signing up for a random half marathon with a friend would become an anticipated part of my daily life.  I sign up for half marathons now as part of my training program.  I know how to train, hydrate, and recover, which makes my life a lot better once the race is over. 

    One of my favorite half marathons is the Vero Beach Half Marathon.  I have participated in this race three years in a row and envision I will compete every year I’m on the Treasure Coast.

    This race has two bridge crossings within the first five miles, but it is completely flat once you get over the bridge the second time.  I joke you must survive the first 5 miles of the race and then the course comes back to the runners. 

    The 2024 Vero Beach Half Marathon started with cooler weather this year which makes completing 13.1 miles a lot easier.  This is a smaller race with less than 300 runners in the half marathon.  There is not much spectator interactions during this race either.  It almost feels like most folks in Vero have no idea why the streets are closed, or why people are running around in shorts.  People wave and blow their car horns but no music or cheering spectators to get runners energized—but I still love this race. 😊

    I entered this year without a finish time in mind.  I wanted to keep progressing towards the 2024 Town of Celebration Half marathon which was my goal race.  I took a full 10 days away from running after completing the 2023 Garden of Life Marathon back in December, so this was my first double digit run since the marathon.  My physical fitness was still good so wanted to push hard in the first part of the race and then pull back a bit.  Didn’t know if the weather would heat up or not but didn’t want to struggle in the heat if it got warmer.  Luckily, the weather remained cool throughout the race, and I was able to enjoy the miles on a very nice morning.

    Race recap:  I run sub 10-minute miles over the first 4 miles and 10:15 per mile after that.  My fastest mile was during Mile #6 which was 9:40. I still had a lot left in the tank as I finished in 2:15:04 which was faster than my 2023 time.

    Hit the race after-party and had a good local craft beer and snacks.  One of my favorite parts of the day is meeting my friend Beth at Mulligan Beach House for brunch.  This has become a tradition for us and enjoy spending time catching up and drinking beers at 9 am in the morning.

    Already looking forward to next January so I can tackle this race again and then sit at Mulligan’s Beach House with beers on the famed Vero Beach.

    What are you looking forward to?

    Irie!

    Mulligan’s Beach House

  • 2023 House Hunting (Repost)

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    “Home is the nicest word there is”.

    (Laura Ingalls Wilder)

    I moved to Fort Pierce in April 2020 during what we thought was the worst part of COVID-19.  Different time from what we experience today. 

    Back then, realtors and apartment managers were not allowing anyone to enter buildings.  I remember coming down to Fort Pierce to look for a place to live and office staff made me call them on the phone and speak to them while I stood outside—even though I could see them through the glass door.  It was a precaution to keep them safe, but it was a weird dynamic trying to find a place to live. 

    My intention when I moved here was to purchase a house, condo or townhouse but did not feel comfortable trying to purchase something I could not view—guess I am weird like that.

    Found an apartment complex close to my new place of employment and they allowed me to view their model apartment on my own.  There’s plenty of space here, a workout room and close to work.  Still had intentions to purchase something in this area but did not feel a need to rush the process.

    Got the urge to purchase again in the summer of 2022 so decided to put more effort into the process.  Started slowly by trying to identify areas I wanted to live in and more importantly, areas to avoid.  Got active on Zillow to start locating properties but decided to reel in my search to include condos and townhouses.  Decided early on I did not want to take care of my own lawn anymore.  Yard work was cute back in the day when I had a house in Georgia, but I do not want any part of cutting my own yard or weed eating in South Florida.

    Started touring neighborhoods on my own after finding properties on Zillow.  This allowed me to expand my boundaries and get a better understanding of different areas in Fort Pierce, Port St. Lucie, and Vero Beach.  Put more energy into looking at properties in Fort Pierce and Vero Beach—eliminating Port St. Lucie was easy based on the amount of traffic there.  Keep hearing stories of how long it takes to navigate around St. Lucie West. 

    Reached out to a realtor when I wanted to get more in-depth knowledge and help with the search.  She has been in this area for a while and has a better feel for the process—I needed someone to guide me.  Gave her an idea of what I was looking for to include a price range I wanted to stay within.  She quickly found condos and townhouses that matched what I wanted, and we were off and running.

    I still was not in a rush, so I was able to view multiple properties to see how they fit what I wanted in a new home.  I was very selective on what we viewed since I did not want to waste her time or mine.  She gave me a lot of freedom in this process, so this made it more like an adventure and not a task to complete.

    The breakthrough came while viewing two condos in Vero Beach.  Both looked great online and were in nice neighborhoods, but they did not feel like home.  Asked my realtor to find others and set them up for viewing.  She agreed but decided to bump my price range up a bit and discovered a townhouse in Fort Pierce that was only two miles from where I currently live.

    I never knew there were townhouses in that subdivision—always saw the houses from the road and never ventured in there.  We set up a viewing for this townhouse two days later and made our way over to see it.  This was the first place I walked into, and it felt like it could be ‘home’.  Spacious living room, large kitchen (means nothing really), great space in the bedrooms and a large walk-in closet for me. 

    Fast forward and I put in a bid for $20k less than the asking price.  The seller countered a $5k increase and I accepted.  Got a townhouse listed above my stated price range within my price range without having to go back and forth with the seller.  Took my realtor’s advice on this process and it paid off for me—no pun intended.

    I am using my time to update a few things in the town house before moving in; removed carpet and replaced with wood laminate floors, painting the inside, tile and grout cleaning and a professional cleaning.  Did not have to rush my move-in date since my lease is still active—this worked out where I had time to update the townhouse before physically moving in.

    There are times when patience pays off and this is one for me.  Found a home two miles from where I am currently writing this blog article and I am excited to continue to Walk into the Future.

    What does HOME mean to you?

    Irie!

    “A man travels the world over in search of what he needs and returns home to find it”.

    (George A. Moore)

  • Walk into the Future Prequel

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    “Either write something worth reading or do something worth writing”.

    (Benjamin Franklin)

    Merriam-Webster defines a prequel as a work (such as a novel or a play) whose story precedes that of an earlier work.

    Simple enough, huh?

    I had an interesting conversation with a mentee who discovered my first public written work recently.  We were discussing his future work-related options, and I reminded him to slow down and not rush into anything if he was not sure.  This caught him off guard because everyone is always in a hurry to get to the next big things.  I’ve been there too but learned a valuable lesson after I got out of the U.S. Air Force.

    What’s the lesson I learned?  To slow down and enjoy the process.

    There may be a few Walk into the Future readers who may not know the prequel to this blog was my first and only (at this point) book I wrote in 2010. 

    I found myself at a crossroads in 2010 and wanted to take control of things in my life.  The book, What Now?  Take Control  Live Life; Don’t Let It Live You came together as I started to examine things in my life and look for new angles to gain and stay in control. 

    A few lessons from the prequel:

    Enjoy some time off.  Most people think they must rush from one position to the next.  This lesson was written to let readers know they can enjoy some time off without feeling guilty.  Not everyone can afford to be without a steady paycheck but for those who can there’s no need to jump back into the world of work.  My advice is to sleep in a bit, visit with family and friends and find new ways to relax.

    Take a vacation.  I took this lesson literally and started my yearly trek to Negril, Jamaica.  It was a place I always wanted to visit but never made the time.  Not working gave me the perfect opportunity to head down to Negril and discover Irie vibes.  I’ve been going back every year since 2010 and will continue for the foreseeable future.

    Reconnect.  This lesson centerson reconnecting with family and friends.  I recommend using time away from work to reach out to family members and close friends to catch up on life.  We spend so much time at work and sometimes miss out on opportunities to spend time with people close to you.

    Live life.  This lesson provides space to reassess life priorities and use free time to rediscover important things in life.  This can also be a time to find yourself—what’s important to you and what do you want to accomplish?

    There are additional lessons in my prequel and I welcome you to discover them all here:  https://amzn.to/3IktGn6

    Let me know your thoughts if you decide to accept the reading opportunity! 😊

    Irie!

    “I always kept two books in my pocket, one to read, one to write in”.

    (Robert Lewis Stevenson)

  • 2024 The Look Ahead

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    Photo by Ann H on Pexels.com

    “Goals are dreams with deadlines”.

    (Diana Scharf)

    The Walkinto the Future blog allows me to chronicle thoughts and adventures with my readers.

    Goal setting remains a high priority for me, and I make a point to reset my goals each year.  I was able to hit all my 2023 goals and look forward to a productive 2024.  There are always goals that carryover from one year to the next but decided to add a few wrinkles to my goal plan.

    Travel is a central theme to my Walk into the Future and 2024 is no different.  I’m heading back down to Negril, Jamaica for spring break in a few weeks.  This location makes it on my goals list each year since Negril is one of my favorite places to visit.  Can’t wait to get back down there for the great food, reggae, rum, and outstanding sunsets.  The staff at Samsara do a great job of taking care of guests and treat everyone like family.  The Turks and Caicos is a new destination on my travel agenda for 2024.  I’ve heard great things about the Turks and Caicos and want to experience it for myself.  It would be a new adventure and allow me to explore another part of the Caribbean.  Will target summer travel for this island visit.

    I have an overarching travel goal to visit all 50 states.  I’ve got 38 so far and want to get busy seeing the other states.  I recently signed up for the Rhode Island Half Marathon in May and this trip will allow me to venture north to visit three new states, New Hampshire, Vermont, and Maine.  I crossed off Connecticut, Massachusetts, and Rhode Island last October.  Ran out of time to hit the other 3 states so a return trip to New England is scheduled.  Will look for an opportunity to visit Arkansas and West Virginia at some point this year.  Got a few western states to visit but will focus on the west in 2025.

    My exercise program remains front and center when I sit down to write out my goals.  I will workout 3 days and run 4 days each week.  My targeted weekly mileage is 30 – 40 total miles which would put me slightly ahead of my 2023 mileage numbers.  My current race schedule is listed below:

    2024 Bridge Buster 5k
    2024 Vero Beach Half Marathon
    2024 Town of Celebration Half Marathon
    2024 Fleet Feet Run for your Heart 10k2024 Sailfish 10k
    2024 Winter Park 10k
    2024 Nashville Rock N Roll Half Marathon2024 Rhode Island Half Marathon
    2024 San Diego Rock N Roll Half Marathon
    2024 Virginia Beach 10-Miler
    2024 Chicago Marathon
    2024 OUC Half Marathon2024 Palm Beaches Half Marathon

    I’m sure I will find a few additional races to sign up for, but this is what I have so far.

    Reading is another major component of my goal setting process. I set a goal of reading two books (minimum) monthly in 2023 but did not hit my targeted goal. I read quite a bit but never got close to two books per month.  I enter 2024 with the same goal and I’m happy to report I am ahead so far this year.  I’ve made a concerted effort to pick topics I want to explore (leadership, team dynamics) to ensure I stay engaged in the process.  My book selections in 2023 were ambitious but did not excite me so I began to lag in effort—not in 2024.

    I recently purchased a new grill and will look to get good use out of it in 2024.  The grill provides me with healthy options that I will leverage to cook more this year.  I’m not a huge fan of leftovers but can eat grilled food daily—love the flavor.  I will grill or bake twice weekly to ensure I’m getting healthier dinner options—especially on the weekends. 

    Professionally, my goal is to network and identify additional consulting and speaking roles. I’ve found success with local business contracts and want to get a few more.  My Authentic Leadership platform continues to grow, and I want to share it with other organizations. 

    Volunteering in the local community is another goal I want to meet in 2024.  There are multiple options available, and I will get active in 2024.

    Lastly, the Leadership eBook is coming! 😊

    What are your goals for 2024!

    Irie!

    “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hope”.

    (Andrew Carnegie)