
“You don’t stay undefeated without being a little stubborn”.
(Andre Ward)
32 – 0! Yes, I’m going to claim an undefeated marathon training record at this point of the cycle.
You may be wondering what the heck I’m talking about—happy to explain! 😊
I just completed Week #8 of my 2024 Chicago Marathon training cycle: https://www.instagram.com/chimarathon/?hl=en. The training schedule has me running multiple distances Tuesday, Wednesday, Thursday and Saturday. 8 weeks times 4 days per week = 32 training sessions so far. 32 – 0.
I am showcasing the 32 – 0 record because I have not missed a training session, projected mileage or hit the snooze button once so far in this training cycle. I’ve trained for 2 other marathons over the past few seasons but have never displayed this level of consistency and commitment to the process. I want to see a ton of improvement in how I perform on race day in Chicago and dedicating the proper energy into my training program is my way to build towards the big day.
Will I remain undefeated? No idea but I plan to continue to put the effort into this training cycle to build physical and mental strength to guide me in Chicago. Training is going well as I hit my mileage markers daily but need to incorporate more speed work into the program. My future Wednesday morning runs are designed to run at 2024 Chicago Marathon pace so this will force me to begin to work on my stride to generate speed. Excited to start targeting marathon goal paces to mentally prepare for the full grind of 26.2 miles. I know I can complete the distance, but this year is all about going a bit faster than before. I’m projecting to have a finish time with a ‘4’ in front of it (4:35, 4:41, 4:59)—I will share my goal time the week of the Chicago Marathon. Yes, I have a projected goal time I’m targeting. Melissa—can you guess the time? 😊
Here’s my weekly progress so far:
| Week 5 | 41.67 |
| Week 6 | 33.61 |
| Week 7 | 34.11 |
| Week 8 | 50.26 |
| Total | 159.65 |
The weekly mileage has gone up from the previous updates. This will continue through Week #15 before the mileage starts to taper down. The full marathon taper process will start in Week #17 and continue until marathon race day. My previous marathon training cycle had me competing in the OUC Half Marathon the week prior. Not sure if this helped or hurt my race day performance but I will not repeat this process again for the Chicago Marathon.
Can I stay undefeated and make it to 72 – 0? Great question!
Thanks for joining me on this training cycle!
Irie!
“I don’t think being undefeated is going to determine my greatness”.
(Mikey Garcia)









