Poetic Flow

Poetry

GLORY

Nothing ventured

Nothing gained

The glory we need

Must be maintained

Seeking the knowledge

Becomes a daily challenge

To continue to learn and grow

To make today better than yesterday

Seeking the future glory

The goal remains the same

Make the world a better place

And remember to say the names

(George Floyd, Breonna Taylor, Ahmaud Arbery)

Why I continue to blog

Blog

(Image by Gerd Altmann from Pixabay

“Blogging is like work, but without coworkers thwarting you at every turn”.

(Scott Adams)

I never imagined three years ago I would still be blogging about my life, thoughts, and adventures. 

The need for me to document things via the Walk into the Future blog continues to grow as my views and voice get stronger daily.  COVID-19 slowed down the adventures, but I still write to share my ideas with my followers and the occasional new reader around the world.  I also write as a form of therapy for me to release energy into the world—sounds poetic, huh?

It still amazes me when I see a reader from France, India or Spain checking out one of my articles.  Never thought my idea for this blog would travel so well but travel it does. 

I make a point to write about things that speak directly to me and adventures I have decided to tackle.  Some of my best content comes from friends and family who send me topics they would like to read about.  This process is exciting to me because I get to conduct research to bring the topic to my followers.  It is a bit more complicated than just hearing a topic and then I sit down and write.  There are times when the words just flow for me but other times, I must come back to a potential topics multiple times just to get it production ready.  I do not think I have ever experienced writer’s block but there are days where writing just does not flow for me.  I find I just need to clear my mind and let my fingers do the walking—that is an old telephone book reference! 😊

I have had a few articles I wrote but never published on the Walk into the Future blog.  Never thought I would have canned articles but not share them on the blog.  This does not happen too often but the articles I hold back do not fit what I want the blog to represent.  Yes, this is my blog, but it is also open access and I owe it to myself and my readers to put my best work forward daily. 

2020 saw so much turmoil in America and the way black people are treated caused a lot of frustration for me.  My ability to channel these frustrations provided some of my best work (my opinion) but needed to ensure my words match the intended purpose.  I revisit the articles I put on ice to see if I can salvage them, but they remain on ice—I am sure I will share directly with my tree branches but some of these will never be blog worthy (Seinfeld reference).

I find joy in putting words down to see if I can develop into something others would want to read.  The challenge to keep generating articles is with me daily.  I find inspiration to write in multiple settings but me sitting down on my laptop and just hammering out content is the norm for me now.  COVID-19 took away my coffee shop vibes, so I sit at my dining room table with my laptop, beer, and Bob Marley music as I lay down these tracks.

Plan to keep writing as long as it is fun to me and people continue to read what I am laying down. 

My hope is to get back to a certain level of travel again so I can write about my exploits in exotic locales.  Negril, Jamaica is my first stop once it is safe to head back down.

So, I have listed some reasons why I continue to blog.  Why do YOU continue to read?  I welcome your thoughts! 

Irie!

“The currency of blogging is authenticity and trust”.

(Jason Calacanis)

Walking and exploring Lake Okeechobee

Lake O me

“Don’t die without embracing the daring adventure your life was meant to be”.

(Steve Pavlina)

My Walk into the Future has allowed me to experience some great adventures. 

My adventures prior to COVID-19 took me to places that required a bit of planning.  Planes, trains, and automobile (not really the train) got me from place to place so I could enjoy new places.  We are slowly getting back to being able to travel again with more and more people getting vaccinated.  I am excited about the possibilities of becoming a running tourist again.  Please note, I signed up for the early bird special to run the 2022 New Orleans Rock n Roll Running Series Half Marathon next February.  Yes, the Rock n Roll folks changed their name!

The newest adventure for me only took me 35 miles from Fort Pierce.  I have traveled to the town of Okeechobee multiple times because we have a campus there.  I drive over and take care of my work and then drive back to the main campus in Fort Pierce.  A very routine process but realized I had never taken the time to go to Lake Okeechobee.  Imagine being about 10 miles away from the largest freshwater lake in Florida but never visiting.  Decided to fix this issue and get over to the lake for a little adventure.

https://en.wikipedia.org/wiki/Lake_Okeechobee

My day started with the prospect of severe thunderstorms approaching the area.  Luckily, I did not let this deter me from my adventure. The skies remained sunny and clear, so I took a chance (Walk into the Future) and packed a backpack and headed over to see the big lake.  The drive over was around 40 minutes, so it did not take long to begin the adventure.  There was not much traffic on the road, so the drive was easy.  It is a farming community so not many sights to see on the drive except orange groves, farms, and cows.

I did not create a travel plan for my visit so just decided to make it up as I went.  Parked at the Welcome Center and took in Lake Okeechobee from the walking bridge.  This was my first view of the lake and it did not disappoint.  The massiveness of Lake Okeechobee is probably the most impressive part of being there.  I knew going over it was going to be a large body of water but being there and not seeing a bank on the other side was amazing.  Finally got a chance to break out my new camera with my 80x zoom lens for this trip—it was needed to zoom in on objects in the distance.

I decided to go further down the road and see what other adventures Lake Okeechobee had for me.   Pulled over when I saw a sign for the Lake Okeechobee Historic Trail—seemed like a great place to explore a bit more.  The trail is paved so made my way east and took in the sights.  There were several people at this point fishing, and they were pulling them in.  Guess I will return to this spot IF I ever get into fishing—never been high on my list of hobbies to pick up. Got a 3 mile walk in on this portion of the trip and got more pictures of the lake and surrounding area.  A couple riding their bikes shared they saw bald eagles a little further down the trail so decided to get back in the vehicle and drive down more to where they mentioned seeing eagles.  Would love to get pictures of bald eagles in the wild!  I was also racing time because the skies were getting dark—the rain was coming!

Drove another 5 miles or so down the road and pulled into another segment of the Lake Okeechobee Historic Trail.  There were more people fishing here so the theme of the day is Lake Okeechobee is great if you like to fish. 😊 Again, walked on the trail heading east looking for perches eagles would populate—funny to read that last sentence—how would I know where eagles hang out???

Got a good walk in on this portion of the trail.  I saw birds but nothing as interesting as bald eagle so took more pictures of the lake.  I got lucky and spotted an alligator swimming in water close to Lake Okeechobee.  This allowed me to utilize my zoom lens to get a good shot of a 6-foot alligator—my camera on my phone would not have allowed me to get this shot so happy to have the zoom available now.  Cannot wait to take some pictures in Negril, Jamaica with a real zoom lens!

The skies got extremely dark because of the incoming bad weather so decided to cut my losses and get back on the road to head home.  No need to get caught in a thunderstorm on Lake Okeechobee.  This was a short trip but worth the time to drive over and explore Lake Okeechobee.  May venture back over soon and experience the lake via an airboat ride.  The adventures continue! 😊

“I thought it was an adventure but actually, it was life”.

(www.ecogentleman.com)

 

Positive people make positive things happen!

Positive

“Once you replace negative thoughts with positive ones, you’ll start having positive results”.

(Willie Nelson)

Positive people make positive things happen is one of my favorite quotes to live by!  This quote has been with me for years—I do not even remember when or where I started using it but incorporate this quote in life daily.

The quote is straight forward and simple but has the power to transform.  Think of the negative people you know and their impact within the work environment.  I mention the work environment but negative people impact us whenever they are around.  I would love to say you can avoid negative people but there are times when you will come in contact with them.  Do not let this time linger as these folks can drain you.  Nothing is ever good enough or there is always a reason why something cannot be done.

Let’s get back to the positives in this article! 😊

Positive anything is better than the negative counterpart.  Think of the positive people in your life and how they make YOU feel.  These folks are always seeking a way to make things around them better.  It could be how they greet you in the morning or the ever present smile on their face even when things are not going their way.  It would be easy for them to complain but they do not.  They seek the positives in the situation and how to make things better.  They strive to get things done and not worry about the circumstances.

This ability to seek the positives directly translates to making positive things happen.  This is not a coincidence—focusing on positives allows these folks to generate positive outcomes.  They use their time and energy to find solutions to make a difference on projects they work on. 

These are the folks I gravitate towards because they are solution focused—not looking for excuses why things cannot get done.  I pride myself as a positive person and wake up daily to make a difference in the world.  This mindset has helped guide me towards successful outcomes in whatever venture I seek to conquer. Please note, there are days when negative thoughts creep in but I quickly shake them off so I can continue to move forward.

That negative friend, coworker or family member drains energy by identifying why something cannot be done.  These negative folks spend more time taking away from finding a solution—there are times where I see this negative mindset attract like minded folks and they feed off each other.  Do not fall into this trap—avoid these people at all costs.  Better yet, be so positive they want to avoid you or at least want to emulate the positivity you put on display daily.  I find joy frustrating negative people by not allowing their issues to come into my world. 

My goal is for them to join in on the positive things happening. 

What do you do to ensure a positive mindset?  How do you avoid the negative noise from others?

As iron sharpens iron, so one man sharpens another

(Proverbs 27:17)

Why wait until tomorrow?

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Tomorrow is not promised

But the promise of tomorrow leads the way

To ensure every effort today

Is made without delay

Waiting for tomorrow

Shortchanges things you can get done in the present moment

Wasting opportunity and precious time

To find the pot of gold you deserve

Start using your time today

To find your path to a better tomorrow

Running and enjoying the Winter Park 10k

10k2

“Life is short…running makes it seem longer”.

(Baron Hansen)

Decided to test my fitness again by running the Winter Park 10k with Orlando Track Shack.  It should be obvious Track Shack is my favorite running organization but will go ahead and say it again—I love Track Shack and the way they put on racing events.

The 2021 Winter Park 10k was the last event in the Track Shack running series.  I was a regular Track Shack Fanatic when I lived in Oviedo but only get to participate in a couple events now. The Track Shack running series consists of 6 scheduled races over an 8-month period which ends with the Winter Park 10k event.  You do not have to be a Fanatic to run the Winter Park race, so I made a point to sign up again this year to test myself against the best runners in Central Florida.

My 10k goal continues to be to run faster than my tree branch, Lauren Kume and eventually beat her 10k Personal Record (PR).  A quick note, I did not beat her time but was able to shave a substantial amount off my PR and set a new one in 2021.  Lauren still has the best time in the family! 😊

Made my way over to Track Shack on Friday afternoon to pick up my race packet and get some last-minute shopping in.  I love making it into the Track Shack store to see the new running gear they have.  I did not need anything specific but always seem to come out of the store with something new.  I try not to run with the same outfit two races in a row, so I am always looking for additional color schemes for my run outfits.

I found a new Track Shack running tank top that caught my eye due to the unique color.  Unfortunately, they did not have my size on the rack.  Betsy Hughes who is the co-owner with her husband Jon helped me as I was shopping in the store.  Small world fact—I met Betsy two years earlier while I was out for a run in Tom Brown park in Tallahassee.  One of their daughters lives in Tallahassee and Betsy and Jon were up for a visit.  I noticed her Track Shack gear and stopped my run to say hello.  Fast forward two years and Betsy remembered me from our quick conversation on a running trail in Tallahassee.  Betsy brought Jon over and we got a chance to talk about the great running trails Tallahassee has to offer.  Great time catching up with them both—they wished me luck for the race, and I thanked them for being so awesome! 😊

Race day was a comfortable 58 degrees—perfect weather for a run through the Winter Park neighborhoods.  Made sure I got there early to make sure I could find parking and get to the start line on-time.  COVID-19 has adjusted how races are run so there was not as much activity prior to the race as in the past.  There were vendors available but just not as much traffic.  We followed Track Shack protocols, and everyone wore their face masks as we waited for the start of the race. 

Race time

The starting area was organized to ensure we maintained physical distance prior to the race. 

The corrals were marked to ensure runners knew how to line up—there were dots placed on the ground to ensure we stayed a safe distance from the other runners.  Runners were able to line up based on their projected mile per minute time (example:  6 minutes, 8 minutes, etc.).  I decided to line up with the 8 minute per mile group to avoid having to navigate through a crowd of runners at the beginning of the race.

Happy to report I was able to get out without having to adjust my pace to make it through the initial traffic.  I set out to establish a fast but comfortable pace and then see how I felt at the halfway point.  Luckily, the runners in my immediate area set a good pace and I decided to hang with them to see how much my conditioning had improved since my last big race which was the OUC Half Marathon in December.

Mile 1:  8:35 / Mile 2:  8:54 / Mile 3:  9:12 / Mile 4: 9:18 / Mile 5:  9:16 / Mile 6:  9:18 / Last .2 / 1:27

I was happy to get in the sub 9-minute miles at the beginning of the race.  My goal was to clock as many sub 9-minute miles as possible and then hang on to my form to get me to the finish line.  Felt comfortable from start to finish this year.  There was a steep incline in the middle of Mile 3 so had to adjust my stride to ensure I did not lose much momentum going up.  I broke my sub 9-minute streak here but felt good once I made it to the top.  Made up a few seconds on the descent but not enough to keep me under 9 minutes for Mile 3.  Took advantage of the first water stop just before the Mile 4 marker—new COVID protocols do not allow open containers so we were provided sealed bottled water during the race.  I got back to running comfortably after the water stop and decided to see how much I had left in the tank.  Happy to see my times did not drop off as I got deeper into the race.  I knew at the Mile 5 marker I would not beat Lauren’s time but had a good race going and a new PR was within reach. 

Crossed the finish line strong with a new PR of 55:57. Erased close to a minute off my 2020 10k time. 

I am happy with my race results and conditioning at this point of the year.  Will look to incorporate speed training to increase my endurance and help keep and maintain my pace for the next race.  I am not projected to run another race until the OUC Half Marathon in December.  Track Shack has a 5k scheduled in Winter Park in April—thinking about coming back to the Orlando area and run that one.  The course is flat and may set-up for another PR for me to lower my 5k time—we will see how it goes. 

FYI—I added Tart Cherry juice to my prerace routine and believe it helped my performance from start to finish.  I did not experience a lactic acid build up during the race or soreness after. 

Give it a try:  https://cheribundi.com/

“I chose running as my therapy”.

(Dean Karnazes)

The desire to go home

Home

“Home is the place where when you have to go there, they have to take you in”.

(Robert Frost)

COVID-19 has turned a lot of life little pleasures into a HUGE deal.  Things we took for granted in 2019 quickly morphed into things we were advised not to do in 2020 and beyond.

The concept of going home on the surface is a rather benign thing.  The pandemic has made this a potential life and death decision—never thought I would say that, but it is true.

My Walk into the Future revolves around my adventures and travel to places I want to visit.  The one place I do not get to visit as much as I would like is home—Jasper, Florida.  I am not getting all nostalgic because I cannot visit my hometown.  My desire to go home centers around visiting with my mom and family.  I am sure there are other folks who make the decision to visit family or not based on a fear of COVID-19. 

The fear of being a possible transmitter of the virus is real and I do not want to be the person that brings the virus home. 

My hope is the vaccine process will allow everyone to get back to the things they love doing.  Happy to report my mom completed the two shot COVID-19 vaccine series along with an uncle, multiple aunts, and family friends.  Completing these shots gave everyone a sense of relief and a tangible sign things are getting better.  Fully understand there is more work to do with the vaccine, but this is a level of progress.

Got a chance to go home this weekend to visit with my folks.  There was nothing special happening this weekend, but it was an opportunity to visit family, relax and get some good food.  This was my first 2021 visit and it was great getting back to see the crew.  Most visits I have a long project to-do list, but my mom gave me a break this trip with no projects requested.  My brother laughed when he found out I had some free time without my normal project load.  I am sure there will be projects on my next visit but enjoyed not having to pull out a ladder, drill, or hammer to get things done around the house.

I will pull out my pressure washer on my next trip to get my annual house washing done.  I have pressured washed my mom and grandmother’s houses for the past 15 years.  It is time for that project to get completed—like to do this before the Florida heat and humidity return.  Takes me a full day with both houses but I enjoy this project because I get to see immediate results when I am done.

These things may not be huge to others but being able to work on projects, see my family and relax in my hometown are the things I love about going home.  COVID-19 has taken a lot of things away from us, but it has not taken the concept of HOME away from us.  We must remain smart and safe to keep everyone moving forward during this phase of the pandemic.

What do you miss about home?  When do you think you will be able to return?

Home by Daughtry:  https://www.youtube.com/watch?v=7bnX-6sJZBw

“Perhaps home is not a place but simply an irrevocable condition”.

(James Baldwin)

Clearwater Beach…

“The beach…the only place where salt lowers your blood pressure”.

(Pinterest)

The new year has renewed my sense of adventure again.  Nothing too wild but decided to make a trek west over to Clearwater Beach.  I have friends who have been telling me how great Clearwater Beach is, but I never made the drive to see for myself.

That all changed this past weekend.  Decided to take a weekend flyer and just book a hotel and then drive over.  Seemed simple enough and it was! 😊

My day started with an impromptu 5k in Fort Pierce.  A colleague from work casually mentioned he belongs to the local Kiwanis organization and they were hosting a 5k the next day (Saturday).  I normally do my long runs on Saturdays but told him to send me the registration instructions so I can research the race.  He sent me everything I needed to research and register for the race.  Turns out the 5k course covers most of my normal Tuesday and Thursday training route so I was already familiar with the course.  Decided to register Friday afternoon for the race on Saturday morning—did not figure I needed to do much mental or physical preparation since I was running the area anyway.

Happy to report I was able to run a respectable (for me) 28:04 official time for the 5k.  I am especially happy with this time since we had to cross (over and back) the Seaway Drive bridge which has steep inclines.  First mile was 8:38, second mile 9:18 and third mile 9:20.  The second and third miles had bridge inclines so happy I was able to hold it together on both.  NOTE:  I felt good throughout and see faster times with a flatter course in my future.

I found out online I placed second in my age group.  I did not stick around for the awards presentation since I had to get on the road to drive over to Clearwater beach.

Left Fort Pierce heading for my destination soon after I completed the 5k.  Wanted to maximize much of the day to explore and walk on the famed beach.  I had already booked my hotel and completed early check-in using the Marriott Bonvoy application.

The drive over to the west coast of Florida was simple.  Just needed to follow directions provided by Google maps and I did not have issues with traffic.  Made good time without having to speed—enjoyed the route and seeing new scenery on the trip.

Arrived in Clearwater Beach early afternoon and made my way to my hotel.  Check-in was a breeze considering I did early check-in before arrival.  Got myself settled in my room and added another layer of clothing on because it turns out I picked the coldest day of 2021 to go to the beach—oh well, it was still a great experience. 😊

My hotel was one block away from the beach so made the short walk over and made my way onto the famed Clearwater Beach.  My plan was to walk the beach and take in the scenery while getting some pictures.  Mission accomplished.

Explored a few shops on the main drag, Mandalay Avenue.  Most of the shops catered to the tourists who pour onto Clearwater Beach daily.  There are plenty of restaurants, hotels, bars, and shopping options within walking distance to the beach.

Made my way to the Salt Cracker Fish Camp for a late lunch.  Nice little spot located in the marina district.  I was able to eat and watch the charter boats come in and out of the harbor.  The Salt Cracker Fish Camp has a great menu to select from, but I decided to go with the Jumbo Fried Shrimp dinner.  Will try the Shrimp and Grits on my next visit.  Recommend visiting this spot for the views and food.

The only Clearwater beach spot I found live music was the Salty Crab North Beach.  Small little place the locals prefer but the food options are unlimited.  There were only 10 people there when I visited so decided to grab a beer and check out the food menu.  They have a huge selection, but I decided to build my own pizza.  It was a great decision—the pizza was outstanding!  Visited the Salty Crab the following morning for breakfast.  Again, had a fantastic meal there and the coffee was amazing.  Will try a crab dish on my next visit to the Salty Crab North Beach.

Did a little more beach walking after breakfast prior to driving back to Fort Pierce.  This was a short weekend trip, but I was able to maximize my time on Clearwater beach.  I will make a point to get back over there so I can get more time to explore—may even take a dolphin sightseeing tour for a new adventure.

Great weekend trip! 😊

Where have you wanted to visit?  When will you make the trip?  Thanks!

Irie!

“Bucket list: #1 beach, #2 more beach”.

(Pinterest.co.uk)

The Poetry of Life

Poetry of Life

(Image by Free-Photos from Pixabay

The poetry of life moves me forward

Towards the things that bring

The happiness I need

To fulfill these huge dreams that I dream

Reaching out to help the next man

Create and work towards a plan

That makes the world a better place

And one that stands to improve your stake in the race

Let the poetry of life flow

And discover the glow

Of the poetic peace of living the life designed for you

Poetic Friday–The Joint

Poetry

(Image by Valerio Errani from Pixabay)

The poet knows

The time and place to let the words flow

To get the point across

To those who read the words composed

Waxing a poetic and majestic flow

Is the goal the wordsmith is looking for

How we get there is not the important point

Putting the words together

That makes you think, smile and act

Now, that’s the joint!

“Poetry is nearer to vital truth than history”.

(Plato)