Poetic Friday

(Image by Mohamed Hassan from Pixabay)

The storm

Round and round it goes

Sometimes fast, sometimes slow

There are days it feels like a merry-go-round

Others, things are more controlled

The depth changes at times like the wind

A howling force that seeks attention

Then the calm, as the eye of the storm hovers overhead

No attention seeking, just the process of moving forward

What has this level of depth and speed?

It is simple, the life you lead

Racing (again) into the future

Race Time

“Running is alone time that let’s my brain unspool the tangles that build up over days”.

(Rob Haneisen)

I entered 2020 with an aggressive goal to expand my running tourist role and travel to new locations for Rock N Roll Half marathon races.  Started the year with a goal to run seven half marathons in the series along with a few local 5k and 10k races for speed work.

COVID-19 has turned the world upside down and we are still trying to get a handle on what normal daily actions look like now.  FYI—I understand there are more important things in the world than me traveling America and running on city streets.

My last official race was a 5k on March 14, 2020 in Tallahassee.  We were just getting a better understanding of how bad COVID-19 was at the time, but the event organizers took extra precautions but did not cancel the race. I remember the event was small with maybe 70 runners at the start line.  We practiced physical distancing at the start line and gave everyone extra space just to be safe.  There were no face masks present because the U.S. government told us there was nothing to worry about at that time.  Now we know different, huh?

Fast forward to October 24, 2020 and I was back at a 5k starting line, but we all had on face masks.  Physical distancing and masks were mandated to participate in this event.  We could take the masks off once we began to run and had to put them back on once the race was over.  Happy to report everyone complied and I felt safe while waiting my turn to start the race.  The race organizers used a digital chip timer, so our times were synced based on our on-course performance instead of when we started.  Example:  I was the 60th runner to start but this did not impact where I placed because my time was synced directly to my performance not when I started. 

I was extremely happy to be back on a race course with other people around.  I love my training runs because I view running as my form of therapy but cannot make myself run fast without others around.  It may be a mental block or simply a lack of motivation, but I run faster when other people are around.  Think I just need to see people ahead of me to force myself to try to catch them.

I was able to slowly reel in runners during my 5k event.  I wanted to post a good time but did not want to go out too fast and die a slow death on the backend of the race. 

My first mile was a controlled 8:28 pace and I felt good with the pace.  The second mile was a bit slower at 9:35 but still controlled considering I did no speed work or 5k training prior to showing up.  Decided to maintain a level of control for the third mile and recorded 9:23 and felt comfortable at this pace.  Finished with a little kick to see if I had anything left in the tank—crossed the finish line at 28:38 which is a minute slower than my race in March.  To put that in context I was in full half marathon training mode in March so to run this fast without proper training is a good sign for me.  May not be a good sign for my friends who run since we all know I can go faster.  No pressure! 😊

I am happy with my performance and the ability to maintain my speed throughout the race.  I went ahead and signed up for the OUC Half Marathon in Orlando on December 5, 2020.  My original goal was to run in San Antonio in December, but COVID-19 has made an adjustment to my race schedule.  The OUC race will have a staggered start and require face masks before and after the race.  I feel comfortable with this process since I just completed a 5k with the same parameters.  Looks like this is the new normal if we are going to see races again.  It was not hard to practice physical distancing prior to racing so I will look for additional races to get my competitive fix again.  Look forward to running in downtown Orlando again in December.  Hope to catch up with friends while in town and enjoy being back in a great city.

So, I am racing again and enjoying every moment!  Will not take racing for granted in this COVID-19 world.

What have you been able to do again safely in this COVID-19 world?  What are you looking forward to? 

Thanks!

Total miles in 2020:  982.77! 😊

“Most people never run far enough on their first wind to find out they have a second”.

(William James)

Merry Christmas!

Merry Christmas

(Image by Satheesh Sankaran from Pixabay)

2020 has been a tough year for us all!

The good folks from the Walk into the Future blog wish you a Merry Christmas and a Happy 2021 New Year!

The challenges we endured in 2020 will lead to a stronger mentality as we get ready to have a FANTASTIC 2021!

“As iron sharpens iron, so one person sharpens another”.

(Proverbs 27:17)

I hope the Walk into the Future blog has sharpened you in 2020.  Looking forward to another great year enjoying life to the fullest and sharing my experiences, thoughts, and adventures with you in 2021!

Thanks for walking with me!  Irie!

Merry Christmas!

Calvin

Poetic Fridays

Step by Step

Steps in this journey

Mark the places I have been

Each one leads to the next goal

And brings into focus the dreams that I dream

Without these steps that I take

The reality of life will have to wait

Why put off what needs to be done

Take the next step in the journey

The life you want has only just begun

Poetic Friday

(Image by GieziUzziel from Pixabay)

Open your eyes 

Open your eyes

Tell me what you see

Do the dreams you dream about still look good to you?

Can you reach the heights of greatness predetermined for you?

Nothing is promised in this world

You have got to make your own way

To ensure the promises of life

Get started today

Open your eyes to the life opportunities around

Set your goals and move forward

Stop hiding behind closed eyelids

Wake up and open your eyes

To the revolving world around

Walking and enjoying the Square Grouper (Ft. Pierce)

Square Grouper1

“It is life, I think, to watch the water.  A man can learn so many things”.

(Nicholas Sparks)

My Walk into the Future continues to look more like My Walk with COVID-19.

That would not be as catchy of a blog title so will stick with Walk into the Future! 😊  Again, the pandemic has slowed down the adventures but has not completely shut them off.  I remain careful when I venture out and take precautions to ensure I am not exposing myself to undue risks.

Most of my adventures center around the beach and shopping excursions.  These have proved to be safe and gets me out of the house for fresh air.  Will continue to find new beaches to sit on and enjoy the views on the Treasure Coast.  Still do not know why it is called the Treasure Coast, guess that will have to be a future blog article when I find out.

A favorite spot for the locals is Square Grouper.  Thought it was a clever name when I first heard it but Googled the definition to make sure I understood how the place got the name.  Turns out it is a clever hook and attracts a lot of people based on the name and meaning.  Yes, you should Google it to understand what it means. LOL.

My attraction to Square Grouper is it is close to Jetty Park and sits right on the Fort Pierce Inlet.  The location is at the mouth of the inlet before it empties into the Atlantic Ocean.  It is a great location to catch sunsets that seem to plunge directly into the inlet.  The Square Grouper is 95% an outdoor venue with two bars, a tiki hut stage, and a large outdoor seating area.  The plastic chairs are not comfortable but serve a purpose as you can move them around as needed.

Square Grouper2

The outdoor venue has been great to practice physical distancing while also enjoying some live music.  Most of the bands are local and only play for two hours—cannot say the bands have been memorable but they have been good enough to make a few people get up and dance.  There has never been a large crowd when I visited but everyone seems to enjoy the atmosphere.  I spoke with one of the bartenders and he let me know they typically got around 600 people nightly before COVID-19 impacted the world.  The crowds are a lot less than that now—the most I have seen there is around 50 people spread out around the outdoor seating areas.  A few brave folks will sit at the bar but not very many.  Face masks are still required to enter but do not know how long that will last since the governor has relaxed statewide restrictions.

A surprising aspect of visiting the Square Grouper is the food.  Typical bar staples but they use fresh ingredients and fantastic seasonings.  I have tried multiple items on the menu and have not been disappointed yet.  I have been a bit adventurous and explored menu items I would not normally get. Both bars are fully stocked but the signature drink is the Rum Runner.  Never had one prior to my visit to Square Grouper but now it is my go-to drink when I am there—try it frozen if you make it there.

Hoping the band lineup starts to improve since I enjoy live music.  Will continue to leverage the Square Grouper as part of my Walk into the Future.

https://squaregrouper.net/

What locations are on your adventure list?  What makes it a place you want to visit?  Thanks!

“On the beach, you can live in bliss”.

(Dennis Wilson)

 

Poetic Friday

(Image by Ri Butov from Pixabay)

Knowledge (11/13/20)

The series of daily challenges presented

Provides a template to view

How to conquer the challenges?

It is all up to you

Life provides many opportunities to grow

The direction you chose, only you will know

Continue to strive through the growing process

Knowing that you hold the key to it all

The knowledge you gain

Helps to move your journey forward

And makes the challenges easier to maintain

Walking with no new races in sight

(Image by David Mark from Pixabay)

 “I am trying my hardest not to act how I feel”.

(Anonymous)

The COVID-19 pandemic hits just keep on stacking up!  I have been bombarded with emails from the Rock N Roll marathon race organization identifying the cancellation for future races.  Please note, I fully expected the remaining 2020 races to be cancelled but the Rock N Roll folks have begun cancelling races in 2021!

Oh, how we have failed society with our lame government response to the COVID-19 pandemic.

I moved from Tallahassee to Fort Pierce in April with the full understanding this country would be in better shape in October.  We are in worse shape today (8/20/2020) than we were in April.  Shocked I had to write that last sentence, but it is unfortunately true.

Races lost so far

The first 2020 race I lost to COVID-19 was the 2020 Nashville Rock N Roll half marathon in April.  This is my favorite race of the season and one of my favorite cities to visit.  Love the Nashville course, culture, food, and country music on every corner.  Always look forward to my country line dancing lessons at the Wild Horse Saloon, eating barbeque, and listening to new country artists playing.  Wanted to visit the Ryman Auditorium for the first time and explore the historic venue.

Got the news the 2020 and 2021 Philly Rock N Roll half marathon races were cancelled two days ago.  Fully expected the 2020 race to get axed but never thought the 2021 race would be on the chopping block due to COVID-19.  Not sure the race organizers are predicting COVID-19 issues for 2021 but this may signal running tourists will have limited options in the future.  I was looking forward to getting back to Philly and hang out with my friend, Lauren Apgar so we could explore the city and get some more of those cheesesteaks.  We planned to explore the Reading Terminal Market in-depth this year to sample food from the different vendors there.  We will have to put off our Philly cheesesteak adventures now.

I signed up for the inaugural 2020 Clearwater Rock N Roll half marathon scheduled for October.  This was going to be the first Rock n Roll race scheduled in my home state in years.  The excitement for me was most of the race is run near the beach and I would not have to travel so far.  I would get the opportunity to enjoy more sights and sounds and not have to rush back.   The course is flat and would have produced a fast time and October in Florida would be cooler with less humidity.  The race organizers cancelled the 2020 and 2021 Clearwater races.  They project to run the race in October 2022, but we will see what happens that far out.  I do not have a good feeling all the cancelled races will come back—some may but believe COVID-19 will eliminate how we travel, race, and interact for a long time.

The Orlando Utility Commission (OUC) 2020 half marathon scheduled for December is still on the books, but most races hosted by Track Shack have been converted to virtual races.  Believe the OUC race will be virtual as well so I have not signed up.

The 2021 New Orleans Rock N Roll half marathon was cancelled today and now the race organizers project to run this event in February 2022.  Turns out New Orleans was the only Rock N Roll race I was able to run in 2020.  The race was completed in February right before the country realized how bad COVID-19 was and we started shutting down.  Had a great time in New Orleans so guess it was only fitting this would be my only half marathon race of the year.  We will see if this race ever comes back because of the close interactions of Bourbon and Canal Streets.  Love the food and atmosphere but it may be hard to host large-scale events there and keep people safe.

Virtual options

Most running organizations are bridging the race gaps with virtual options.  Runners can still race, compete, and receive race swag (t-shirt, medal, etc.) while running in their hometowns—just sign up and sync your running application to the race.  I am sure this is a great option for some runners, but I enjoy the in-person interaction associated with the event.  I joined the Rock N Roll Virtual Running club and signed up for my first virtual race—a 10k which I completed on 8/22/2020.  My time was not great—I signed up on a Friday and ran the 10k the next day without additional mental or physical preparation.  I may explore this option more especially when the weather gets a bit cooler.  I need a competitive outlet for my running program so may reach out to my tree branches to join me on some of these virtual adventures (Apgar, Forges, Kume). 😊

Note:  My first Virtual 5k was completed on 8/29/20.

https://www.runrocknrollvr.com/

Training

I still get out and train but not logging the same number of miles I put in last summer.  I get my runs in on Tuesdays, Thursdays and Saturdays but not committing to extreme long runs with no races on the horizon.  I run as a form of therapy and to keep my weight in the range I want.  I have not done any speed work since early March, so my training goal is to keep my heart rate up and enjoy the views I get in Fort Pierce.

COVID-19 Training miles (run, bike, elliptical):

April 2020:  79.45 miles May 2020:  90.57 miles June 2020:  130.72 miles
July 2020:  78.15 miles August 2020:  74.57 September 2020:  46.16

Realize there are more important things happening in the world than me not being able to be a running tourist.  Hoping we can get the COVID-19 pandemic under control so we can all get back to the things we enjoy without worrying about the air we breathe.  Look forward to bringing you reports from new travel locations when it is safe to do so again.

Until then, here is what happen in Nashville in 2019! 😊

https://walkintothefuture.blog/2019/05/23/nashville-and-the-wild-horse-saloon/

“Life equals running and when we stop running maybe that is how we know life is finally finished”.

(Patrick Ness)

 https://www.cnbc.com/2020/05/17/some-marathon-races-may-not-survive-coronavirus-pandemic.html

Poetic Fridays

(Image by H. B. from Pixabay

Life role

Living the life I lead

Let’s me see how mistakes can produce learning moments

Taking time to enjoy the world around

Produces the essence in this life I lead

Working towards goals, to fulfill this promise I need

Striving for perfection is what I bleed

There will be times when I do not reach my goal

The key to the life I lead is to find my role

Walking and the importance of networking

“It’s not who you know but who knows YOU”.

(Anonymous)

Dictionary.com defines networking as the action or process of interacting with others to exchange information and develop professional or social contacts. 

This definition provides a clean view of networking but does not limit how it can be done.  I have written in the past about several podcast episodes I have been a part of.  Each episode was done to share a specific message to the audience and help their professional growth.  I engaged in multiple in-person networking events (Orlando, Miami, Fort Lauderdale, Tallahassee) prior to the COVID-19 pandemic with designs to meet people who could help me grow my consulting and speaking roles.  So, as you can see, networking takes on many forms with the objective of connecting with others.

I got invited to speak on a local radio program last week to engage and speak with Fort Pierce community members about my new workplace and the work we do.  Turns out the radio host is an Indian River State College (IRSC) colleague who happens to work on a different campus.  We had not met prior to the event but knew of each other through work interactions.

I make a point to never turn down opportunities to speak about the great work we do for our students and alumni populations.  The radio spot was a fantastic way for me to network with students, parents and employers interested in attending or coming back to IRSC.

The host for this networking opportunity works directly with underrepresented students from lower socioeconomic backgrounds.  She is always looking for new ways to engage students and members of the community on the benefits of higher education and wanted me to discuss how my office helps our students become career ready.  Love being able to showcase the improved operations and services we are building.  These new operational tweaks allow staff to reach more students and add value to the overall college experience.

I especially enjoyed participating in the radio program since I could speak directly to employers in the local Fort Pierce area who did not know they could recruit talent on our campuses.  We are not hosting in-person events in the fall, but employers are able to post their openings for free with our office.  We are in the process of finalizing our Virtual Career Fair platform and wanted to let employers know they have multiple access points to recruit on-campus.  The radio program reaches our four-county service area and should enhance our reach to help employers understand how we can help them moving forward.

A secondary aspect of participating on the radio show was to let the community know enrollment for the fall semester is open and we are still recruiting new students.  COVID-19 has had a major impact on college and university enrollments across the country and we are no different.  Going on the radio allows us to let folks know we are here for them and want to share ways we can help with their success.  Two-year colleges are very affordable and can be an excellent way to launch into a four-year degree if that is a goal. 

The new term for me in this environment is UpSkill.  We talk with prospective students and employers on the benefit of in-demand certificate programs to UpSkill their careers or improve staff outputs.  This process is still new to me since I came from the four-year university model but UpSkill is a great way to impact local economies by training students to meet local career demands.

I am scheduled to speak on another radio program later this month hosted by the Small Business Development Center (SBDC) and will look to continue to network to help the Treasure Coast grow.  Excited to see the impact of these networking opportunities! 😊

What networking opportunities are you working on?  How can networking help your organization continue to grow?

 “Networking is the #1 unwritten rule of success in business”.

(Sallie Krawcheck)

Listen to the show here—I speak around the 5 minute markhttp://wjfp.com/ondemand-wjfp/player.php?wrspot=72816