Running tourist—the Treasure Coast edition

“Running is the greatest metaphor for life, because you get out what you put into it”.

(Oprah Winfrey)

Shared my running tourist Tallahassee adventures in an earlier post.

Decided to tackle the subject from my new home, Fort Pierce, Florida earlier than I did from Tallahassee.  The Tallahassee post was written when I knew I was leaving the city and realized I never took the time to write about things available there.

Wanted to get an early jump on writing about the Treasure Coast.  I am sure I will come back to this topic and provide an updated view when the COVID-19 pandemic is gone.  Most things in this area are still closed or I am not confident enough to visit yet.  There are a ton of fresh seafood markets and restaurants in the local area but do not see me going in for a meal right now even with proper physical distancing.

A good spot for takeout is 12A Buoy:  http://12abuoy.com/.  Do not know where the name came from, but they have good shrimp!

Running routes

My first two attempts to find a place to run in Fort Pierce did not go well.  I got my runs in but did not enjoy them very much.  There are not many multipurpose trails here so got out for a sidewalk run to stretch my legs.  Turns out the sidewalk I was on ended after about a quarter mile and I was relegated to running on the side of the road.  Not a huge fan of this process but did discover a nice hill and made the most of it to maintain endurance.  Never went back to this route since it had me too close to traffic.

My second attempt at finding a place to run was at my complex.  We have a large circular route (.59 miles) and I thought maybe this would get me going.  Never been thrilled going in circles but gave it a shot. My initial goal was 5 miles total, but I only got in 3.5 miles before boredom tapped me on the shoulders and I stopped.  Not a huge fan of seeing the same things when I run, and this route did not have the feel of being on an adventure—which I need for distance training.

Decided to use Google to find better spots to run.  Google identified the George LeStrange Preserve as a place with trails and it was only a 10-minute drive away.  Decided to scout the preserve and it provides multiple options with the best route going around the lake.  Again, this was a circular route but longer and there’s wildlife, shade, the lake, and people to see while in the preserve.   Enjoyed this location so much I make sure to get over there for one of my weekly runs.  Completed my Nashville Rock N Roll Half Marathon dedication run there in April to get 13.2 miles in since the actual race was postponed.  Posted a decent time considering I had no on-course support, crowds cheering or beer at the finish line.

 

A work colleague provided his favorite running spot which goes over the large, picturesque Sea Way Drive bridge and leads to Jetty Park.  I initially viewed this route as an extremely tough run since the bridge is so big, but it appears my hill training in Tallahassee prepared me well to get up and over the bridge.  Enjoy this route because there is so much to see while running and there is always a nice breeze coming off the water to help minimize the heat.  I have leveraged this route multiple times for my Tuesday and Thursday runs—leave work and head east to get my 6-mile run in.  Used an over and back approach recently to get in a double digit run—nice views each time on the bridge. 😊

 

Beaches

The beaches in the local area opened again the last week in April.  The county mandate was people could be on the beach just for exercise.  This lasted for 4 days before the governor lifted the stay at home order and the beaches opened fully with a mandate for people to maintain physical distancing.  I have gone by the beaches to get a look and feel for them but will explore fully when it is safe to be out again.  I have visited Jetty Park multiple times and sat in my vehicle to enjoy the views of the water.  It is a good place to watch people and the boats floating by.

 Beach

The Treasure Coast is comprised of Fort Pierce, Vero Beach, Port St. Lucie, Jensen Beach and Stuart, FL.  These cities are all modest size but when viewed together comprise a large area.  My goal is to fully explore them all and then come back and write about the unique features of each.  Stay tuned for Part 2!

What areas are you looking forward to exploring when it is safe again?  Thanks!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore”.

(Andre Gide)

FYI—the beaches are closing again for the 4th of July holiday weekend!  COVID-19 is not going away.

Walking and being black in America!

Candles

(Image by Pexels from Pixabay)

“To be black and conscious in America is to be in a constant state of rage”.

(James Baldwin)

“I’m a black man in America so I always feel there’s a target on me”.

(Wale)

The Walk into the Future blog has provided me with a creative outlet where I can share my thoughts, leadership philosophy and life adventures.  It puts a smile on my face when I look back at this journey and see the quality of my writing and content improve daily.  Never thought an electronic journal would become such a huge part of my daily life.  I smile every time someone follows the blog or sends me a comment.

Well, I did not smile so much today!

The battle we fight daily as black men in America has been playing out on every major TV network first with Ahmaud Arbery (killed jogging), then Breonna Taylor (killed sleeping) and now George Floyd (killed while handcuffed).  Think about that last sentence for a minute!

I know there are others out there who have faced the wrath of America but there was not video evidence of what happened to them.  Black America has been hoping and praying these incidents would stop and we can fully engage in the American dream—good thing I am not holding my breath—this never seems to end!  Why not?  I know this is not a simple question to answer but it needs to get answered soon.

Got several text messages from my friends to check on me to see how I am doing with all of this.  Thank you for thinking of me and reaching out!

Think it hits closer to home with my friends because they know how much I am out and about with my running program.  Seeing a black man get killed while out for a run highlighted our plight to my friends—yes, that could have been me.  I have had to reassure my mom, brothers, and friends that I am doing everything I can to stay safe when I am out for a run.  Sad to say I must think about being able to make it home safely when I go out for a run.  How many who read my blog have these thoughts when you go for a run?  Life is weird, huh?

My running outfits are selected to provide me with the most visibility as possible.  The extreme bright, loud, and sometimes fluorescent colors are used so everyone will know I am not hiding anything or trying to blend in.  I want to be visible and remembered by everyone who sees me running through their neighborhood.  I also make a point to speak, wave, and smile at everyone I encounter because I do not want them to feel threatened.  Surprisingly, most do not wave back but that is not the point of my actions.  I smile and wave whenever I see a police car drive by too.  Cannot be seen as a threat while exercising!

(Do I look like a runner?)

I also make a point to carry my retired Air Force identification card when I am on my runs in case I encounter police.  I have found police are less threatened when they realize they are talking with someone who has served the country.

When driving I always show my military identification if I get pulled over for any reason first, then I provide whatever identification is requested.  Please know both hands remain on the steering wheel and then I explain in a clear, distinct voice what I am doing if ordered to produce anything else.  I am sure most black people follow this same process to avoid misunderstandings that leads to…you know!

Being a black man in America is exhausting!  I have a PhD in Industrial/Organizational Psychology, a Master’s degree in Counseling/Human Relations, a Bachelor’s degree in Psychology, Air Force retiree identification and recognized nationally for authentic leadership development.

Now, imagine what black men without my credentials must do to survive in America.  The insanity must stop!

NOTE:  I will get back to my normal tone next week—thanks for allowing me to vent.

 

“I believe in human beings, and that all human beings should be respected as such, regardless of their color”.

(Malcolm X.)

“Usually, when people are sad, they don’t do anything.  They just cry over their condition.  But when they are angry, they bring about change”.

(Malcolm X.)

Time for change—let’s get out and vote, remain vigilant and demand change—we must do better!

How can you help?

Great article:  https://www.usatoday.com/story/opinion/2020/05/29/george-floyd-ahmaud-arbery-killings-make-hard-blacks-breathe-column/5278108002/

Running tourist—the Tallahassee edition

Running tourist

(Image by 272447 from Pixabay)

“He who is outside his door has the hardest part of his journey behind him”.

(Dutch Proverb)

Shared my running tourist moniker with a group I was networking with last week and was surprised they never heard it before.  I am sure I cannot be the first to use it to describe going to other locations for race adventures but thought maybe I should try to copyright the term. Nope, just Googled it and others use the same term to highlight their running adventures too. 😊

Decided it was time to look at the running tourism I see daily in my current home of Tallahassee, Florida.  Sometimes we take things close by for granted and never truly engage/enjoy them as much as the fun travel destinations (Nashville, New Orleans, Philly, etc.).  Please note, I get out and about as much as the next person in Tallahassee but never documented much in the Walk into the Future blog.

Running trails

I have referred to the many trails and places I train to prepare for my races.  Tallahassee is known for the multiple parks, trails, and greenways available to explore.  The terrain goes from very flat surfaces to high degree inclines which are perfect to help prepare for races around the country.  My early running years in Tallahassee were mostly contained to Lafayette Heritage Park and the Alfred Greenway.

Looking back believe I stayed with these running environments because they were close by.  I simply walked across the street to get on the paved trail that took me into Lafayette Heritage Park—the Alfred Greenway is on the opposite side of the park.  Both venues provided a good foundation to running for me and looking back did not provide a huge challenge to navigate.  I still utilize both trails when I am out to just stretch my legs.

Tom Brown Park provides additional trails (paved and unpaved) to log training miles.  I normally run through the park as part of a loop I can take to get additional miles in.  My 5 – 8 mile runs all include some portion of Tom Brown park.  Like the fact I do not have to carry water through the park since they have multiple water fountains and restrooms available.  Great place to watch people and see all the happy dogs with family in the dog park.  The dogs always seem to want to run with me for some odd reason! 😊

Graduated my long runs out to the St. Marks Trail.  The St. Marks Trail was an old railroad route from Tallahassee down to the gulf coast.  It is a place to see bikers, hikers and runners all utilizing the marked trail every day of the year.  I like the fact the trail has mile markers which makes it easy to log my runs—no guessing when I want to get a 12-mile run in.  The St. Marks trail has well maintained restrooms and a few water fountains, so these are perks I enjoy while out for my runs.

There are other places to run in Tallahassee, but these are the areas I utilize when I am writing about my training program.

Downtown

Tallahassee does not have a huge downtown area but provides a few unique experiences.  Was introduced to the museum scene by a friend who is native to Tallahassee.  The Florida Museum of History is a must see if you visit.  You can trace Florida’s history from the 1600s up to World War II.  The artifacts and stories of how Florida developed are interesting and worth the trip.

The Capital building is a great place to visit and get a bird’s eye view of Tallahassee.  The 22nd floor has a panoramic observation deck which lets you view the city from the highest vantage point. It is also a great way to exercise if you decide to walk up and not take the elevator.

Harry’s Seafood Bar & Grille and Andrew’s Downtown are two good places to get a meal and drinks when visiting downtown.  This is a college town so there are multiple watering holes to visit close by.

My favorite place to hang out, drink beer and eat just happens to be a local dive bar, Corner Pockets.  I would never go to Corner Pockets when I first moved to Tallahassee because I thought it was a pool hall.  They only have two pool tables and they are in the corner, but it is more sports bar than pool hall.  They have the coldest beer in town and some of the best bar food you can find anywhere.  Prices are good and the staff is friendly.  Corner Pocket attracts sports fans, so you must arrive early on game days to ensure you get a seat—standing is allowed but I like to sit at the bar and watch multiple TVs.

Again, there are other spots in Tallahassee, but I am sharing where I hang out. 😊

FSU / FAMU

This is a college town and FSU and FAMU are the large schools here.  The students provide a huge population boost during the academic year.  The sports fans/alums who come back for sporting events also provide unique experiences since traffic doubles when the home teams are in town.  This creates a more festive environment and celebrations across neighborhoods.

I am a Gator fan so do not partake in much of this until the Gators come to town! 😊

So, there you have it—these are a few ways the running tourist enjoys life when not on the road.

What are your favorite venues in your area?  How often do you get out to enjoy them?

“Time flies.  It’s up to you to be the navigator”.

(Robert Orben)

Please note, wrote this article before I left Tallahassee for Fort Pierce.  Still wanted to share.

 

 

Walking with the new normal

person in spiderman costume
Photo by Life of Wu on Pexels.com

“Time is an illusion that passes way too fast”.

(Ana Claudia Antunes)

Lexico.com defines a new normal as a previously unfamiliar or atypical situation that has become standard, usual or expected.

Urban Dictionary identifies a new normal as the current state of being after some drastic change has transpired.

The COVID-19 pandemic fits regardless which of the two definitions you associate with the term new normal.  Forgive me for using Urban Dictionary for such a serious problem but the definition used is spot on to what most of us are experiencing right now.  I won’t get into politics, medicine or debate treatments but will use this platform to discuss things I view as the new normal for me with this crisis.

Home gym

I have always maintained a small home gym regardless of where I live.  The concept of working out and staying active at home has always been a part of my workout routine.  The home gym is an easy place to get a workout in when I don’t feel like driving to the gym or the weather is bad.  My most elaborate piece of equipment was the heavy bag I had to practice throwing punches.  It was a great way to burn calories and release workday stress at the same time.

Got rid of the heavy bag prior to moving to Tallahassee but have maintained kettle bells, dumbbells, resistance bands, BOSU and 75cm exercise balls.  Happy to say I’m getting a lot of use out of these tools since I decided to stop going to the gym.  The gym staff did a tremendous job wiping things down at the onset of the COVID-19 outbreak in the states but decided to stop going prior to gyms being closed by government order.  Couldn’t justify being there knowing EVERY piece of equipment is touched by so many people.  This was not a revelation, but the point is magnified by how the COVID-19 gets transmitted.

My home gym gives me the capability to maintain my fitness levels and get creative with my workouts.  Still finding additional exercises to utilize on the BOSU ball and with my resistance bands.  Hope to add a few more pieces to my home gym to help stay fit during this time period.

Yoga

Dusted off a few of my yoga DVDs so I can continue to stretch to maintain good posture.  Try to get in weekly yoga sessions but increased to three times weekly.  Yoga emphasizes proper breathing techniques, and this helps maintain a calm mind and body while practicing physical distancing.  I realize everyone is using the term social distancing but to me social distancing is what I do when I PURGE a contact in my phone.  Trying to rotate my yoga DVD instructors to ensure I stay balanced during this time.

Runs

My normal routine got me out for runs three times each week with a long run on the weekends.  I’ve increased my running program to get me out for runs five times weekly—some of these are shorter just to get me out and active.  Can’t do gym cardio for the time being, need to ensure I’m burning calories so I can continue to eat like I want.  😊

My neighborhood has a pedestrian bridge I utilize to run up stairs and then sprint down the ramp.  This is a new version of cardio I can get done to keep my outdoor exercise program fresh.  Increased this routine to incorporate 27 sets (steps and sprints) to burn calories without a gym.

Conner Bridge

Added more walks to my routine as well.  This keeps me moving without as much wear and tear on my joints the running program adds.  My walking goal is to just enjoy being outside and take in nature.

The Rock n Roll marathon series 2020 Nashville half marathon has been postponed until further notice.  Hoping they will reschedule the Nashville races for the fall if it’s safe enough for people to be that close again.  If not, the registration will roll over to 2021 and will get up there then.  I still plan to run the half marathon distance on 4/25/2020 but won’t have a crowd to cheer me on.  No worries, running is the perfect sport to practice physical distancing.  😊

No coffee shops

So far, my biggest adjustment has been working/writing from home instead of my favorite spot at Lucky Goat.  Didn’t realize how many distractions I had at home until I was forced to stay in more.  The remote control and ability to search for TV programs was almost my downfall.

Finally had to discipline myself to set-up just like I was at Lucky Goat (laptop, headphones only) for the time period I wanted to research, write and network. Things went a lot better once I got my disciplined approach again.  Miss Lucky Goat but this is a small sacrifice right now.

Extra cleaning

Believe we all are doing more cleaning, wiping and disinfecting with this new normal.  Seems to be the best way combined with physical distancing to control the spread of the virus.  I’m super conscience of everything I touch or may touch now and ensure to keep my hands to myself.  Not as quick to touch doorknobs or handles when/if I’m out and about now.  Better to be safe in these times.

Keynotes and Consulting

My new normal in this category is nonexistent.  Organizations are protecting their staff members by implementing work from home protocols.  I’m still networking with organizations and decision makers but don’t see the keynote/consulting opportunities coming back for a few months.  No worries, more time for research, writing and running.

Moving forward

These are things I think of when talking about a new normal.  Hopefully, this period will pass soon, and we can get back to the old normal and not have to avoid each other.  Until then, stay safe and continue to practice physical distancing!

What are your new norms?  How has the transition impacted you?

 

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

The Big Harvest—Collecting Race Bling

 ‘Any idiot can run, but it takes a special kind of idiot to run a half marathon.’

(Spectator sign, Nashville 2019)

The process of running a half marathon has many layers.  You have the training, nutrition, travel to the race site, EXPO and the actual race.  Sounds like a lot but each layer gets easier the more you invest into the process of being a runner.

Took me a while to get comfortable with the concept of labeling myself a runner but finally stopped fighting the term and gladly accept it.  Hi, my name is Calvin and I’m a runner! 😊  Felt good getting that off my chest.  The quote above is from a spectator’s sign I saw while running the 2019 Nashville Rock ‘n’ Roll half marathon.  There are thousands of similar and funnier signs at every race.  The spectators are there to cheer, motivate and at times make runners laugh to help get through their respective race.  I make a point to acknowledge sign holders especially when they display a clever sign.  Another of my favorites:

‘Worse parade…EVER!’

The signs and spectators are welcome distractions from the actual process of completing a 13.1-mile race.  Music helps break up the miles, but the spectators always make me laugh with their encouragement and clever signage.

‘You know you’re a runner when…bling has nothing to do with jewelry.’

(Runners World)

An overlooked layer to the half marathon is what happens directly after crossing the finish line.  A legion of volunteers waits for each runner to cross the finish line and present us with city/race unique bling.  I never thought race medals would mean much to me but getting crowned after finishing a half marathon completes the journey.  I would feel I accomplished something big without the bling but let’s be honest—what’s the fun in that?! 😊

I always write about races and my training routine to get prepared.  The race city and entertainment options are other favorite things I have written about.  Decided to invest in a medal holder for the bling I’ve collected over the years to properly display my ‘adult trophies’.  Didn’t realize how many medals or how cool some of them are prior to researching the medal holder.  I didn’t have much of an organizational system for them either.  This will all change since I put in the work to earn the bling—will get these properly displayed on a medal holder where everyone can see them and then must listen to me explain each one—just joking!

Seriously, runners put in a lot of work to get ready for the races and perform their best.  The bling is a nice reminder of the race and city.  The bling is something we cherish and look forward to seeing what next year’s bling will look like.

The Rock ‘n’ Roll series has a Heavy Medal program that allows runners to collect additional bling based on number of events:

https://www.runrocknroll.com/Programs/Medals/Heavy-Medals

Of course, I’m trying to get the Don’t Worry Just Run medal.  I’m sure you can figure out why! Everything Irie!

Had an interesting conversation with a tree branch last month about race bling.  He selects race participation strictly on the bling available for the race.  Bling not up to par and he will not run in your race!  I’m not there yet, if there’s beer at the end I’m probably going to run your race! 😊

How do you display your race bling?  How important is this aspect of the race for you?  Thanks!

Nashville & the Wildhorse Saloon

 

 

Rock n Roll Half Marathon

Made my way back to Nashville, TN for the 2019 Rock ‘n’ Roll Half Marathon in April.  This race has become a favorite of mine because it allows me to run Nashville neighborhoods and catch amazing musicians at multiple music venues.

My training approach for this half marathon and all others moving forward has improved tremendously.  The Walk into the Future approach has allowed me to increase my training efforts and logging ‘true’ long runs.  Long runs for me now routinely cover 10 miles or longer.  The longest training run I put in for this race was 15 miles—didn’t run this distance for speed but used it to build mental and physical toughness.  Turns out I needed all the mental and physical toughness I could display because somewhere in my love for Nashville I forgot about the HILLS there! 😊

The first 6 miles seemed to go uphill with multiple degrees of incline.  My training runs incorporated hills, so I was better prepared than I initially thought.  Decided to just put trust in my training and have fun as I made my way up each incline.  Slowly found myself enjoying each step with a smile on my face—guess I finally got that runner’s high people always talk about.

Fast forward a bit and I was able to finish in 2:08:21 (two hours, eight minutes and 21 seconds) which is my personal best.  Improved on my time from the 2019 New Orleans Rock ‘n’ Roll Half Marathon.  I’m still a bit off from my goal of running under 2 hours but I’m making incremental progress towards the goal.  I will continue to take small bites from the elephant.  Next scheduled half marathon will be in Philly in September.

Nashville after race

Wildhorse Saloon

The Wildhorse Saloon is a place I visit every time I’m in Nashville.  It’s a great place to hear live music, dance and get some of the best food in Nashville.  Made two visits to the Wild Horse on this trip and heard some great new musicians.

Line dancing lessons take place when the musicians take a break and the dance floor was crowded with folks having a great time learning the steps.  The line dance instructor breaks each dance down with step counts and practice for the dancers before turning them loose.  It’s great watching people learn the dance and then actually perform what they learned—yes, I include myself since I first tried line dancing at the Wildhorse.  Believe this place is a must visit if you decide to head to Nashville.

 

 

NFL Draft

The 2019 NFL Draft was also in Nashville for race weekend.  This was an extra event to experience while in town.  There were over 600,000 NFL fans in attendance for the 3-day draft event.  Made my way down to draft central two days to soak in the excitement of the draft and enjoy the crowds.   Didn’t realize how many professional football fans were this invested in their team’s draft process.  The passion, excitement and team pride displayed was impressive and Nashville put on an excellent show for everyone in attendance.

The Pittsburgh Steelers were the most represented team at the draft.  Their fans travel all over the country to show their support.

 

 

My current Walk into the Future seems to keep bringing me back to Nashville and I love that fact!

I plan to return to Nashville next April to enjoy the race weekend and live music again—great place to visit if you’ve never been!

What’s your favorite place to visit?  How often do you get a chance to visit?  Thanks!