Walking in the Future without a return date

Happy

 Image by Gerd Altmann from Pixabay

 “I want to move and go places and never look back.  Just have fun, forever”.

(Josephine Marcus from the 1993 movie, Tombstone) 

I love the quote above for the simple nature of how it signifies life should be fun.

The quote was a response to a question Wyatt Earp (Kurt Russell) asked Josephine Marcus (Dana Delaney) in the 1993 movie, Tombstone.  He was trying to understand how Josephine defined the concept of happiness.

My current Walk into the Future has a bit of resemblance to Josephine’s view with a slight twist.

I constantly seek out opportunities and adventures that excite me and then find ways to incorporate these things into my current walk.  Had another interesting conversation with a longtime friend prior to heading to Philadelphia for the 2019 Philly Rock n Roll half marathon.

My travel itinerary was the topic of discussion and I revealed in my typical Walk into the Future fashion the following things were known about my trip:

  • Hotel reservation confirmed
  • Race registration confirmed
  • Arrival flight confirmed

The list above did not have an official return date from Philadelphia.  To me, this was not a big deal, just part of how I Walk into the Future.

My friend quickly became worried for me because going somewhere new without a return date was/is a foreign concept to most people.  FYI, for me this is an exciting part of the walk!  Please note, I knew when I planned to come back, I just didn’t book the return flight at the same time as my departure.

Southwest Airlines tends to reduce flight prices to ensure they have full flights.  I simply gambled on the premise they would lower the price for the return flight from Philly and it happened.  Spent less coming back than I did going up because of my ability to walk without a return date.

Don’t consider myself as a travel pioneer; I’m sure other people have flexible travel schedules.  This flexibility is an exciting aspect when traveling.  I routinely book travel at the last minute because of the great deals I’ve been able to get in the past.  Please note, it does not always work in my favor and I end up spending the same or more for my travel adventures.  Can’t complain when this happens since I normally come out ahead more times than not.

I book with a more traditional travel concept when friends and family travel with me.  My wait and see program can cause some level of anxiety so I’m mindful to eliminate this when others are counting on me being in a specific location at a specific time.

Plan to explore new destinations in 2020 and will not be pressed by a return date.  Will continue Walking into the Future with no return date; been a fun journey so far! 😊

Where would you travel without a return date?  Would you find this exciting or scary?

“Freedom is nothing but a chance to be better”.

(Albert Camus)

 Philly downtown2

(Downtown Philly!)

No time for TIME—fitness experiment

 Time

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future.  Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods.  My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020.  I’ve mentioned the daily, weekly and fitness tracking lists I currently use.  I can tell you what day I ran, how far and my exact times going back for a few years now.  This process has helped me get faster and mentally tougher but decided to try something new to start 2020.  No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training.  I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be.  The mental freedom this process gave me was refreshing.  I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not.  Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running.  This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale.  Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more).  The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs.  So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels.  Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running.  Most days out I’m always chasing or trying to beat a specific time based on the distance.  Eliminating the time portion of my run provided a better experience for me to log miles during my training.  Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits.  Believe this was my best tactical race so far based on my fresh training approach.  I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race.  Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches.  I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past.  Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020.  On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities?  Are there areas the concept of time hampers outcomes?  Curious, thanks!

 “Time is precious…waste it wisely”.

(Cherrybam.com)

The running tourist returns to New Orleans

“An American has not seen the United States until they have seen Mardi Gras in New Orleans”.

(Mark Twain)

Returned to New Orleans for the 2020 Rock N Roll Half Marathon in early February.  This was my third year running the race and I enjoyed the adventures of being a running tourist again this year.  The weather was warmer than normal for February but not too bad where runners couldn’t finish.

Decided to take full advantage of the running tourism available in a city with so much culture and things to see.  Of course, food is a major attraction in New Orleans, and I made sure I got to sample from different locations while visiting.

Rock N Roll EXPO

The EXPO was a little bigger this year with new vendors and products to try or take with you for use later.  Always exciting to see the other runners at the EXPO.  People from all over the world converging with the same mindset to run and enjoy their time in New Orleans.  The live DJ was a new twist at the EXPO but fit with the New Orleans experience.

Got to take a few pictures prior to picking up my race bib, t-shirt and goodies.  This is a highlight while visiting the EXPO—you’ve got to get your picture taken with the multiple props the Rock N Roll folks provide.  The giant Brooks running sneaker was a new feature to the EXPO this year—created a long line to get next to that sneaker.

Made my way through registration and the Rock N Roll merchandise shopping area—didn’t purchase any new gear this year.  Sampled some B12 drinks provided by vendors and stocked up on Energy Jellybeans for use before the race.  I’ve tried these before so no fear of a bad stomach reaction; I never try new things before a race so I don’t experience stomach issues–lesson learned. 😊

My favorite vendor at the EXPO provided massage chairs for use.  Of course, they wanted to sell some of the chairs, but I was able to get a FREE 15-minute chair massage and enjoyed every minute of it.  This was an added benefit of attending the EXPO.

“It’s rude to count people as you pass them.  Out loud”.

(Adidas ad)

Rock N Roll Half

My hotel was only two blocks away from the start line this year so got a little extra sleep on race day.  Race time temperatures normally start in the mid-40s this time of year, but racers were greeted with high-50s and humidity prior to the start.  This meant we were in for a race finish much warmer than most of us wanted.

I was pleasantly surprised my race corral was #2 this year.  I remember my first Rock N Roll race had me in corral #24 so looks like I’m moving up in the world. 😊  The New Orleans course is flat and mostly shady which helps when the sun comes out.

Decided to enjoy the course and scenery during the first half of the race—didn’t push my pace to let the other runners thin out a bit around me.  The first mile is always the toughest for me because you’re surrounded by so many people.  Had to display a new level of patience knowing I could make up time later in the race due to training progress and enhanced fitness levels.

A good portion of the half marathon takes place on St. Charles Avenue which is lined with homes, shops and restaurants.  It’s a rich environment for spectators to cheer runners and provide additional encouragement.  This area feels like New Orleans to me and I enjoyed the scenery while making my way through the city.

It’s always great when we get to see the ELITE runners on the opposite side of St. Charles Ave. after they make the turn to head back towards the Warehouse District–this is the only time we get to see the ELITES until the finish line.  They are impressive to watch run!

We made our way through the Warehouse District then into the French Market before ending at Roosevelt Mall in City Park.  The French Market is always full of people eating breakfast who come out to cheer for the runners.  This provides a little more inspiration to finish—please note, there’s no shade here and it started to get hot quickly so people cheering was appreciated!

Was able to lock in mentally at this point and trust my training to get me to the finish line.  Took my last energy gel at Mile 11 and decided to enjoy my experience, the scenery and the other runners and pushed forward.  Even high fived a few spectators who lined the streets to cheer for us—this was a fun day!

Completed the half in 2:07:34 which was 3 minutes faster than I ran in 2019.  Not bad for the first race of the year and the temperature. Full disclosure, this was my second fastest half marathon so I’m extremely happy to start running season with a bang.  Got two full months to prepare for Nashville in April.  Another highlight of the Rock N Roll weekend is a new event added to the 2020 calendar—Clearwater, Florida in October.  Excited to have a home state race on the calendar!  Got my early bird registration in for Clearwater to take advantage of the low price.  Should be fun!

Chicken and Waffles again!

Raved about the chicken and waffles at the Creole House last year and had to try the dish again this year.  They did not disappoint!  This is still one of my favorite stops in New Orleans. The food, service and atmosphere are first rate and highly recommend the Creole House if you plan to visit New Orleans.

Found a worthy competitor for the Creole House at Daisy Mae’s.  Daisy Mae’s is on a side street most tourist may not venture down.  Got lucky because it was one street over from my hotel and I noticed the locals going in and out.  Decided it was worth a visit and I was not disappointed with my choice.  I’m not a food critic but would recommend EVERYONE stop by Daisy Mae’s for the chicken and waffles.  I’m not a huge spicy food eater but the spice on the fried chicken was amazing—spicy but not over the top.  I love the Creole House, but Daisey Mae’s has made it on my must visit list too.  Please be patient, they cook chicken as it’s ordered so the wait can be 15 – 20 minutes but well worth it!

Won’t bore you with French Quarter recaps—I drank, listened to great music and took in the Bourbon Street scene multiple times.  Always an eye-opening experience!

Looking to expand my running tourism reach in 2020—got some new cities lined up to visit and enjoy while running.  Who’s with me?

 

Where are you running in 2020?  Where have you always wanted to go but have not been yet?  What’s holding you back?  Get out there and Walk into the Future!

“I run so my goals in life get bigger instead of my belly”.

(Bill Kirby)

 

Running fitness—the transformation continues

Transformation

(Image by Kei Rothblack from Pixabay)

“Change is inevitable, but transformation is by conscious choice”.

(Heather Ash Amara)

 I’ve been able to experience a lot of new and exciting things during my current Walk into the Future.  Didn’t have a complete idea how this walk would transpire but happy to report it is going very well.

I get to travel and experience new places and adventures, see friends and catch up, write and network daily and work on my mental and physical fitness.  We will dive into my physical fitness to highlight an important transformation that I’m adjusting to.  Not complaining about this transformation but it has a funny side effect.

My normal body weight when I started this Walk into the Future adventure and blog was in the 205 – 207 pound range.  Was always happy with this weight range because I concentrated more on lifting weights during my gym sessions to build muscle.  I wasn’t a power lifter, but I made sure to add a few additional plates to maintain my muscle volume and fill out my shirts.

My workouts still focus on overall body symmetry with designated days for each body part (chest day, leg day, back, etc.).  The big shift with my fitness program is the cardio components I’ve added as I pursue my half marathon goal to finish under two hours.

I’ve documented in multiple blog posts the increased mileage I’m running to improve my endurance and speed for my races.  I continue to look for ways to get faster as I extend my runs and weekly mileage.  Set a 2020 goal to hit 1,200 miles this year!

The one thing I really didn’t notice was the effect running was having on my body.  No, I’m not going to report aches and pains, that comes with running, that’s normal and should be expected.

The big impact the extended running program has on my transformation has been my body weight.  I registered 194 pounds on the scale last week.  Let’s put that number in life context.  The last time I saw 194 pounds on a scale was 1996—my niece Jayla wasn’t born yet! 😊

Believe I should have known the transformation was happening because my belts all appeared to be getting longer.  I know this can’t happen—it was me getting more toned because of my running and gym activities.  Spent last weekend shopping for new belts because I didn’t want to have that old dude with a too long belt look anymore.  Happy to report all belts have been replaced to keep me somewhat fashion relevant.

Never intended to lose a specific amount of weight when I started running more.  I realize weight loss and body transformation can and do happen when you run a lot.  Figured my weekly cake tasting sessions, pizza and the beer/chicken wing outings would hinder any weight loss goals.

Please read the last sentence again—yes, I still eat cake, pizza, wings and drink beer and still lost weight.  Imagine what would happen if I cleaned up my diet! 😊

My disclaimer is, I run and workout so I can eat what I like.  It hasn’t hindered me so far.  Will look to eat a bit cleaner in 2020 to enhance my overall fitness and race endurance.

What transformation have you had recently?  What can you transform in 2020?  Thanks for walking with me!

 “Transformation isn’t a future event.  It’s a present-day activity”.

(Jillian Michaels)

(Left:  December 2018, 205 pounds / Right:  December 2019, 194 pounds)

Running to Philly

person wearing grey nike sneakers
Photo by Karl Solano on Pexels.com

“I don’t run to add days to my life, I run to add life to my days”.

(Ronald Rook)

Decided early to make my Walk into the Future about setting goals and then putting in the work to meet those goals.  Very proud of my efforts so far in 2019 as I continue to cross things off my list daily.  One of my ongoing 2019 goals is to run a half marathon under 2 hours.  I’ve improved my best time twice this year for a total of 5 minutes faster than I ran in 2018.  My best time of 2:08:21 (2 hours, 8 minutes, 21 seconds) was run at the 2019 Nashville Rock n Roll Half Marathon back in April.  Very proud of this time and training used to get ready for Nashville.  Again, my 2019 goal is to run under two hours, so still have work to do.

Miles, miles and more miles

Determined the best way to run faster was to increase my training program with additional miles.  I had to put some thought into how this would happen considering I would be running during the summer in Florida.  The heat and humidity can be unbearable just walking around so running would be an additional challenge.  Set my running schedule to avoid the hottest times during the day—early morning runs allowed me to get out and back before the full heat and humidity of the day kicked in.  Weekend runs started a bit earlier since I leveraged this time for my long runs.  Learned quickly getting out and back before 9:30 am was ideal—anything past 9:30 am and the heat beats you up.

Logged 50+ miles in June using this training method.  June also provided me with the blueprint on times to run, times to avoid and how to hydrate properly to pull this process off successfully.  Increased my training miles in July to 70+ by running two weekday runs of 5 – 6 miles each and then having a long run of 8 – 10 miles on the weekends.  Also, started carrying a hydration belt with Gatorade and water so I could replenish fluids while out for my run.  Hydration belts are not the coolest looking accessory, but it is very functional when you need something to drink miles away from water.

I extended my training program and physical capabilities in August with a 100+ mile month.  My two weekday runs were extended up to 8 miles each and my weekend runs extended up to 11 – 12 miles.  My longest August training run was 12.65 miles.  Long runs were done to get the miles in, didn’t try to hit race pace since I wanted to build up my running base without trying to hit a specific time.  Ironically, my long run times were still better than some half marathons I ran a few years ago.  Looks like I’m getting faster just by adding long runs to my training program.

Note:  I still made it to the gym for my normal workouts and extra cardio.  Running was the priority for run days, but I didn’t eliminate weight training, yoga or stretching sessions.

Run Day view

September is my taper month as I refresh my legs for the Philadelphia Rock N Roll Half Marathon on 9/15/19.  I logged 20 running miles in September to complete my training program prior to heading off to Philly.  This allowed me to mentally and physically get ready to run my best in Philly.

The best part of being this close to a race is I get to carb load—all the pasta and bread I want! 😊  This will help my energy levels during the race and keep me moving fast.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrate-loading/art-20048518

Cross Training View2

(Leg day on the Pit Shark)

Lessons learned

Mixed in hills, intervals and long runs into my training program prior to Philly.  Felt I needed to incorporate more hills and intervals after my Nashville race.  Believe these added programs will give me the endurance, speed and mental toughness needed to get under two hours in Philly.  We will see!  If not, the next race is 10/26/19 in Boston, Georgia.

You can follow my Philly progress using the Rock N Roll app:

https://rtrt.me/app/rnra

Off to Philly and looking forward to my cheese steaks after the race and sightseeing in a new city!

How are you doing with your 2019 goals?  What adjustments are needed to ensure you meet your written goals?  Thanks!

 “A goal is just an awesome way to force growth on yourself”.

(Deena Kastor)

Nashville & the Wildhorse Saloon

 

 

Rock n Roll Half Marathon

Made my way back to Nashville, TN for the 2019 Rock ‘n’ Roll Half Marathon in April.  This race has become a favorite of mine because it allows me to run Nashville neighborhoods and catch amazing musicians at multiple music venues.

My training approach for this half marathon and all others moving forward has improved tremendously.  The Walk into the Future approach has allowed me to increase my training efforts and logging ‘true’ long runs.  Long runs for me now routinely cover 10 miles or longer.  The longest training run I put in for this race was 15 miles—didn’t run this distance for speed but used it to build mental and physical toughness.  Turns out I needed all the mental and physical toughness I could display because somewhere in my love for Nashville I forgot about the HILLS there! 😊

The first 6 miles seemed to go uphill with multiple degrees of incline.  My training runs incorporated hills, so I was better prepared than I initially thought.  Decided to just put trust in my training and have fun as I made my way up each incline.  Slowly found myself enjoying each step with a smile on my face—guess I finally got that runner’s high people always talk about.

Fast forward a bit and I was able to finish in 2:08:21 (two hours, eight minutes and 21 seconds) which is my personal best.  Improved on my time from the 2019 New Orleans Rock ‘n’ Roll Half Marathon.  I’m still a bit off from my goal of running under 2 hours but I’m making incremental progress towards the goal.  I will continue to take small bites from the elephant.  Next scheduled half marathon will be in Philly in September.

Nashville after race

Wildhorse Saloon

The Wildhorse Saloon is a place I visit every time I’m in Nashville.  It’s a great place to hear live music, dance and get some of the best food in Nashville.  Made two visits to the Wild Horse on this trip and heard some great new musicians.

Line dancing lessons take place when the musicians take a break and the dance floor was crowded with folks having a great time learning the steps.  The line dance instructor breaks each dance down with step counts and practice for the dancers before turning them loose.  It’s great watching people learn the dance and then actually perform what they learned—yes, I include myself since I first tried line dancing at the Wildhorse.  Believe this place is a must visit if you decide to head to Nashville.

 

 

NFL Draft

The 2019 NFL Draft was also in Nashville for race weekend.  This was an extra event to experience while in town.  There were over 600,000 NFL fans in attendance for the 3-day draft event.  Made my way down to draft central two days to soak in the excitement of the draft and enjoy the crowds.   Didn’t realize how many professional football fans were this invested in their team’s draft process.  The passion, excitement and team pride displayed was impressive and Nashville put on an excellent show for everyone in attendance.

The Pittsburgh Steelers were the most represented team at the draft.  Their fans travel all over the country to show their support.

 

 

My current Walk into the Future seems to keep bringing me back to Nashville and I love that fact!

I plan to return to Nashville next April to enjoy the race weekend and live music again—great place to visit if you’ve never been!

What’s your favorite place to visit?  How often do you get a chance to visit?  Thanks!

Running and enjoying the Big Easy (New Orleans)

‘Everything in New Orleans is a good idea’.

(Anonymous)

New Orleans Canal Street Trolley

Made another trek over to New Orleans for the 2019 Rock and Roll Half Marathon.  This was race #2 in my 2019 goals for my running program.

Happy to report my training program has gained me additional time off my personal best for the half marathon distance.  Was able to clock 2:10:39 (official time) which took three minutes off my previous best time.  I’m learning more about training, lactic acid thresh holds and pain management.  Slowing but positively heading towards my goal of running a half marathon under 2 hours—it’s coming!

Was excited to get back over to New Orleans this year.  It’s a great place to visit—lots of food, drink and culture options available.

Decided to stay a little more central this year on Canal Street.  The hotel was far enough away from the hustle and noise of Bourbon Street but close enough to walk there for entertainment options.  Made it down to Bourbon Street to watch the street performers (singers, drummers, dancers, etc.) and experience the crowds who flock there to experience this New Orleans tradition.

What’s a trip to New Orleans without eating at The Original Cajun Restaurant, Mulate’s?  It has become a staple on the New Orleans trip because the food and atmosphere are that good.  Generous portions, plenty food options and cold beer are major draws for this restaurant.  Normally get there during the day so have never experienced the bands that play the main stage at night.  Will make it a point to get there for the bands on my next journey over.

A pleasant surprise and ‘new’ favorite place to eat in New Orleans is the Creole House Restaurant & Oyster Bar.  The Creole House is right on Canal Street and was next door to my hotel.  The convenience was great since I was doing a lot of running and walking while in New Orleans but beyond that the food was fantastic.  Got a chance to experience multiple meals at the Creole House and the menu selection was great.  I will warn you, the ‘house mayo’ they use on the Po Boys (sandwich) is good BUT spicy.  They don’t tell you that up front, so it was a surprise to me—I don’t do spicy. 😊

I would recommend the chicken and waffles they have on the breakfast menu.  Every meal I had at the Creole House was great, but the chicken and waffles took it to another level.  Best chicken I’ve had in a long time and the waffle was large and fluffy.  Wish they would have this all day long, but it is a great way to start the day.  Will get the chicken and waffles every time I’m back in New Orleans—it’s that good!

New Orleans is a great place—recommend you get there for a visit if you haven’t been yet.  Also, recommend experiencing the great food and culture available.  It’s more than a place to collect beads on Bourbon Street.

Creole House