2024 Celebration of Running 5k

“Run often.  Run long. But never outrun your joy of running”.

(Julie Isphording)

The Walk into the Future running season always starts with the Orlando Track Shack Celebration of Running 5k in Winter Park, Florida.

I started running with Track Shack back in 2010 and leverage training plans they have for multiple distances.  The Track Shack team identifies the start of the 2024 – 2025 running season with this race and turns it into a celebration for the Orlando running community.

The 2024 Celebration of Running 5k marked my 10^th time running this race and I enjoy it more each time I return.  The course is the same and the August humidity is always thick, but this is a great race to reengage with competitive running and socialize with a great running community.

My last race was the 2024 Rhode Island Half Marathon back in May.  The months of May, June and July were dedicated to training in the Florida heat and humidity, but racing was an after thought during the dog days of summer.  There are several 4^th of July races to pick from but I normally travel and running on the holiday is not attractive to me—I may take on this challenge in the future but signing up for a race on the 4^th of July has not materialized for me yet. 😊

I find myself starting to get anxious to race again in early August.  I started my marathon training cycle on 6/10/2024 but running races with other competitors is more exciting than training miles.  I also leverage the Celebration of Running 5k to gauge my fitness levels to determine adjustments needed in my larger training program.  I’m down about 7 pounds and 2 inches so far during this training cycle so entered the racing season feeling fresh and of course lighter than last year.

I approached the 5k as another training session with an opportunity to work on my speed and endurance.  I did not have a set finish time in mind but wanted to run as fast as possible and still have fun with the process—mission accomplished on both parts of this equation. 😊

I lined up in my usual spot with the 9-minute per mile group.  This is always a safe place to line up to avoid crashing into other runners. It still amazes me that runners who know they will run slower splits make their way to the front of the starting corrals.  This creates numerous problems at the start of the race because other runners must expend energy to avoid crashing into these folks—my strategy is to hang back a bit to let this churn clear a bit and then hit my desired pace.  It takes about a half mile before the crowds start to thin out a bit to move forward.

I finished the Celebration of Running 5k with a time of 29:05—9:16 per mile pace.  Not bad for me even after holding back for the first half mile.  I completed the 5k with a nice sprint and a smile on my face.  The smile came out because I saw one of my running friends and her husband in front of me and I decided I was going to pass them before the finish line.  It was working until she spotted me and decided to kick before I caught them.  She beat me by 3 seconds, and we had a huge laugh at the games adults play when racing.  It was all fun and made the experience even better. 😊

Got my normal after race pictures in the race village and made my way to get my beer and donuts.  Always enjoy the opportunity to catch up with folks I know in the Orlando running community but couldn’t stay too long.  This was a 17-mile training day, so I needed to head over to the Cross Seminole Trail to complete my training.

Love the Cross Seminole Trail because it provides a flat and shady surface to get extra miles in.  You get to interact with walkers, runners, roller bladers and cyclists all on the same trail.  It’s great for people watching and training.  A local cycle club places coolers with free water on the trail to help keep folks hydrated while on the trail—this was a bonus and much appreciated. 

I completed my 14-mile training run and headed back to my hotel to cool off and relax.  Of course, a nap was in my immediate future after racing and training.

My racing season started out exactly how I scripted it and I’m happy with my physical and mental preparation so far.  Excited to see how the rest of the season progresses.

Irie!

“Train smart. Train hard. Have fun”!

(Matt Wilpers)