Falling back: Running and staying safe

“Running in the dark, learning to embrace the dark side”.

(Pinterest quote)

I wanted to use a clever quote to highlight the new Walk into the Future adventure that happens when we switch from Daylight Savings time.  Most of us understand the time falls back in America every fall.  This occurred for us on November 1, 2020.  Some people like the time change and others hate it.  I was never too concerned with the time changes—still do not understand why we continue to do this but make the clock adjustments like everyone else.

My concern as a running tourist is my weekday runs on Tuesdays and Thursdays are done in the dark.  I routinely leave work on Tuesdays and Thursdays and head out for my weekday runs as part of my normal training routine.  Nothing spectacular with this process prior to the time change but now I leave work and it is dark when I head out for my runs.

I have been telling people I work with how I combat running in the dark but do not believe they fully understand what it takes to remain safe and be seen when running this time of the year.

I take my running program seriously and cannot imagine not running during the week.  My way to combat the darkness is to invest in reflective gear to ensure I remain safe when out for my runs.  My runs prior to moving to Fort Pierce were all done during the day—all my weekly runs were completed during the day—mostly in the mornings prior to the Florida heat kicked in during the summer.  My winter runs could be done a little later but were still completed with plenty of daylight available.

My move to Fort Pierce and daily work schedule make weekday runs after work a better option to maintain my mileage.  I still leverage the weekend runs to get my long runs in but need the weekday runs to build up my base miles and keep me focused on race days.

I invested in reflective gear to keep me visible and safe when I run in the dark.  My first investment was to get reflective bands I wear on my legs.  These bands can be seen when illuminated by light and ensure I can be seen when it is dark outside.  I like to ensure an extra level of visibility so invested in a fluorescent and reflective running vest.  I did not use this vest much when I lived in Tallahassee but wanted to make sure I had it when needed.  This vest is one of my best purchases I have ever made from Dick’s Sporting Goods.  Was able to get it on sale and it gives me the confidence to continue to run even when it is dark outside.

I jokingly tell people the vest makes me glow in the dark, but it is true.  The yellow run vest stands out and has two reflective strips as an added feature.  Both strips can be seen when lights bounce off them.  My goal when running in the darkness is to remain safe and ensure everyone can see me.

I have decided to adjust my running routes with the time change to minimize how many intersections I must cross.  My Tuesday and Thursday runs have been cut down to no more than 4 miles since this distance keeps me out of traffic and I avoid driveways where people could back out and not see me.  Scaling back on my miles during the week means I must increase my weekend miles to make up for the reduction.  I believe this is a fair trade off to keep me running and safe.

I have decided to embrace the darkness safely and keep on running! 😊

How has the time change impacted your weekly routines?  What adjustments have you made to keep Walking into the Future?

“Stars cannot shine without darkness”.

(Pinterest quote)

Itching to race again!

Oviedo trail3

“Run because zombies will eat the untrained first”.

(Zombie apocalypse survival guide)

We all know COVID-19 wrecked a lot in 2020.  Our lives have changed and how we get things done may never be the same.  That is not a complaint but just a simple observation of how the pandemic impacts our daily lives.

One thing I got excited about in 2020 was the prospects of being able to run races again.  Most run organizations completely shut down their in-person races and pivoted to the virtual race format.  Took a bit to get use to but runners started signing up for virtual races to compete in the COVID-19 world.  I signed up and ran a few but it just did not give me the same competitive feel as the in-person racing. 

I was more than happy to sign-up for a local 5k with new COVID-19 safety protocols in October 2020.  Felt safe with how the race organizers kept runners apart before and after the race.  The staggered starts for everyone allowed the runners to maintain proper physical distance and still enjoy the race process.  Felt good throughout the race and did not worry about safety once we got started.  The same protocols were in-place after the race—nothing was handed to us—everything was prepackaged and unopened (bagels, water, granola bars, etc.). The COVID-19 initiative should remain even when the pandemic starts to wane—the race world needed to look at food handling protocols and now we know there is a better way to handle after race activities.

The Track Shack running club in Orlando is one of my favorite run organizers and great people work there.  Track Shack made the adjustment to virtual races to keep people in Central Florida running.  I did not sign up for any of their virtual races but was excited to watch people send in pictures from their virtual races.  Track Shack continued to look for ways to get runners back on courses safely.

Happy they were able to get clearance from the City of Orlando and Orange County to bring back in-person racing in time for the Orlando Utility Commission (OUC) Half Marathon.  I have run this race multiple times and it provides a flat course that winds through downtown Orlando neighborhoods.  I projected to run the Rock N Rock Half marathon in San Antonio as my December race at the beginning of the year, but COVID-19 had other plans.  The OUC Half was a perfect replacement race and allowed me to run fast again.  I did not target a personal record (PR) but just wanted to get back out and race with other runners and enjoy the process.  Never thought running 13.1 miles would be something I craved but it is true—I am a runner now! 😊

Decided to get creative with my training program and expand my running options.  Fort Pierce does not have the same running trail system as Tallahassee or the Orlando area.  I can get some good runs in but mostly on sidewalks where I encounter traffic.  Never been a fan of running around traffic but make it work based on where I live.  I needed to get in some double digit runs so decided to look north and tackle one of my old trails in the Orlando area. 

The Cross Seminole Trail is one I have trained and raced in the past when I lived in Oviedo, Florida.   Made up my mind to just head back to Oviedo and get some training done on a shady trail without traffic.  Happy to report the trail was everything I hoped for and needed!

Started my run with the intent to get in 10 miles on the training run—5 miles out and 5 miles back.  The weather was 64 and sunny when I started my run—perfect October day to run in Florida!  Did not have an intended time for my run—just wanted to get out and put in work and enjoy the trail, weather, and the process.  The Cross Seminole Trail is a multi-use trail used by bikers, walkers, skaters, and runners.  It is always great seeing so many active people out enjoying the trail.

I was able to go out with an easy pace for the first 3 miles.  Got lucky when another runner joined the trail fun and passed me at a good pace.  Decided to leverage this to see if I could keep up with the pace—it is always good to have a run goal so decided my goal was to keep her within sight and potentially pass at some point.  Kept this process up for the next 2 miles and finally passed her at my 5-mile point.  Runners are a friendly bunch, so we exchanged runner talk as we both continued to get our runs in.  Turns out she was out for a 10-mile run to get prepared for the OUC Half Marathon too.  Small world!  She was also excited the OUC race was back as an in-person option.

I felt good at the 5-mile point so decided to extend my run a bit and set out to max out with a 12-mile run.  The cooler temperatures and shady trail had a lot to do with how good I felt while out for my run.  Kept pressing forward to the 6-mile point and then gave myself a slight break by walking for a bit before turning around to head back to the starting point.  Running allows an opportunity to take in the sights and sounds of the surrounding area.  Noticed a lot of new construction and growth in the area since the last time I was there.  My run took me from downtown Oviedo to downtown Winter Spring via the trail systems.  Great way to explore an area without worrying about traffic or getting in anyone’s way.

Turned around to head back after walking for about 5 minutes.  I was not in a rush so just enjoyed the weather, nature, and the trail.  Took several pictures of the trail on the way back so my return pace was more leisurely than the first part of my run.  No worries, 12 miles is still 12 miles! 😊

Will look for additional ways to enhance my half marathon training.  May try to leverage the Cross Seminole Trail again—will just have to determine the best day and time to head back to Oviedo.  Excited to have races to train for again!  It is a small step towards normalcy, but it is promising and will allow me to get my competitive fix again.

More training to do but I am headed in a great direction!

What do you crave for your sense of normalcy?

“Make sure your worst enemy does not live between your own ears”.

“Laird Hamilton”

Success in Black and White podcast

Success

(Image by Gerd Altmann from Pixabay)

“A podcast is a great way to develop relationships with hard-to-reach people”.

(Tim Paige)

The Walk into the Future blog has provided me with multiple opportunities to share my words, thoughts, and experiences with others. 

I started this journey in 2018 with an idea of the direction I wanted to go but had no idea the process would be so much fun for me.  The ability to be creative and explore adventures are two key elements that allow me to continue to produce content for the blog.  I love the comments, texts, and emails I receive when something I write speaks to others—I guess you can say I am finding my voice as I develop content.

One area that puts a huge smile on my face is when one of my tree branches reaches out and want to produce content with me.  My smile gets even bigger when the request comes from TWO tree branches! 😊

My tree branches, Darryl and April Lovett have a successful platform:  Success in Black and White. 

Proud of these two as they tackle issues others may shy away from, but they have fun as they do it.  Love the fact they move forward as a POWER couple; their energy is contagious and makes you want to get up and make a difference in the world.

They asked me to join them for a podcast episode and I immediately said yes.  Saw this as a perfect way to catch up with them and share a little bit of Walk into the Future with their growing audience.  Please note, recording the episode was more fun than I ever imagined—well done Darryl and April!

We were able to catch up during the podcast and cover a lot of content in the one-hour timeframe.  They asked great questions and were not afraid to follow-up for clarity.  The question that really got me energized was:  What is your calling and why are you passionate about it?

I have been asked this question in multiple ways but really enjoy the opportunity to continue to share my WHY.  My why is to leave everyone better than when I met them.  It took me a few years to put this down into a simple statement, but it has been with me for some time now.

I was able to dive a bit deeper while speaking with Darryl and April during the podcast.  My desire to help others started for me in high school.  I had a Guidance Counselor who did not even try to help me plan my life after high school.  I had several friends who got excellent advice from this same counselor, but she only told me to join the military.  We never discussed how to apply to colleges, how to apply for financial aid or anything about further education and the doors it would open.  Fast forward and I hold three degrees without ever having a student loan—so maybe it was a good thing my high school guidance counselor did not help me with the process. 😊

My why is driven by the lack of support I received from my guidance counselor.  I provide mentorship to everyone that crosses my path because I do not want them to have to struggle because I would not take the time to help them.  I wanted to make sure Darryl, April and their audience understood how important this is for me.  The passion I display when working with my tree branches and potential branches is because I want to help them grow.  Sounds cliché but it is something I live every day.

A funny but true aspect of how I developed my why is I do not remember the name of my high school guidance counselor.  Imagine, this lady fueled my passion with her lack of attention to my future and I do not remember her name, but she has allowed me to touch so many lives in a positive way.  Good things come out of bad situations.  Please note, I would not change a thing—I seem to be doing okay with this Walk into the Future journey. 

Discovered during the podcast episode April also considers herself a running tourist!  We got a chance to discuss why I run and the positive impacts it has on my daily journey.  Hoping we can all get back to running, exploring, and traveling soon—there are still races out there to run.

So, I repeat the question Darryl and April asked me:

What is your calling and why are you passionate about it?

Thank you, Darryl and April for allowing me to come on your podcast!  It was fun! 😊 Irie!

“Podcasting is great.  Total freedom”.

(Bill Burr)

Walking into 2021!

(Image by Gerd Altmann from Pixabay)

“Celebrate endings—for they proceed new beginnings”.

(Jonathan Lockwood Huie)

Happy New Year from the Walk into the Future blog!

Grateful to continue to write blog articles to express my thoughts and document life adventures.  This blog started as a way for me to share with my friends and has evolved into a space for me to highlight a bit of creativity.  This blog also provides a place to advocate for social change in the world—did not have this in mind when I launched the blog but there is no turning back now.  My walk continues to expand so I am excited to see what new angles I can tackle in 2021.

2021 promises to bring new opportunities for us all.  2020 was a monster on multiple levels but there were opportunities for growth as well.

Happy to report I was able to meet all my 2020 goals except the number of half marathons I ran.  Of course, COVID-19 was the reason the race season did not happen, so I am not upset I did not meet this goal.

I am in the process of generating my 2021 goals and look forward to working towards them daily. 

My reading program increased in 2020 and I enjoyed exploring new topics and authors.  I see this as an area I can expand in 2021.  I fancy myself as a lifelong learner and reading keeps me engaged in learning new things and hopefully sharing these things with my tree branches.  Please note, I am always open to your suggestions for books so send me a few—thanks!

The Rock N Roll marathon series has 6 races projected for in-person competition in 2021.  My favorite race, the Nashville Rock N Roll half marathon is scheduled for April 25, 2021.  My 2020 registration automatically rolled over so I can run in the race this year if I would like.  I am not committed to running this or any race at this point especially if it means I must get on a plane to get to the race city.  Will wait and see how the vaccination process impacts the spread of COVID-19 before deciding on this race.  Would hate to miss Nashville two years in a row but this is the world we live in. The Savannah race is scheduled for November 7, 2021 and this may be a better option—we will see.

I will look at some smaller, local races to get my competitive fix.  I am sure Track Shack in Orlando will have some races I want to run—the OUC half may be on my race calendar again this year based on location and safety measures.

I began the process of creating an Authentic Leadership eBook in 2020.  Will look to put the finishing touches on this project in 2021.  Wanted to share a few leadership principles in a different format to see if others would be interested in this project.  It has been fun working on a new outlet for my thoughts and plan to expand the authentic leadership platform in 2021.

My leadership consulting is another area I want to expand in 2021.  My work in 2019 had me positioned for a huge consulting year in 2020 but we all know the impact of COVID-19 on all industries.  Will look to create an outreach program to reengage with organizations I have worked with in the past and generate new leads.  Virtual programming and meetings became common in 2020 and see this continuing in 2021.  This can lead to new ways to reach organizations and provide a consulting rebirth for me and others.  Fingers crossed!

I am sure there will be other goals to add to my list, but these are a few I will work towards in 2021.

What goals do you have for the new year?  How successful were you meeting your 2020 goals?  Thanks!

“Every moment is a fresh beginning”.

(T.S. Elliot)

2020 Orlando Utility Commission (OUC) Half Marathon

OUC1

“I plan on having such an epic run, Morgan Freeman should narrate it”.

(Runner’s World)

Running and racing has become such a large part of my lifestyle that I felt a definitive loss in 2020.

I will not harp on the COVID-19 impact on our daily lives.  There are more important things in this world than me traveling around the country and chasing people in my attempt to gain a personal record (PR) in the half marathon.  Everyone who reads the Walk into the Future blog or listens to me long enough know I love my PR attempts. 

My 2019 progress set the stage for me to run even faster in 2020 while tackling more races and new locations.  I targeted 7 half marathons to complete in 2020 with an incremental decrease in my PR time for each race I ran.  My goal continues to be to run the half marathon distance under 2 hours.  I will need to bring out the Benjamin Button affect again at some point to reach this goal. 

Luckily, I was able to complete the 2020 New Orleans Rock N Roll half marathon in early February before we knew the future impact of COVID-19 on the country.  I left New Orleans with a goal to train harder and get ready for the 2020 Nashville Rock N Roll half marathon scheduled for April—Nashville is my favorite race and city.  Missed seeing the sights in Nashville and line dancing at the Wild Horse Saloon.  Maybe in 2021!

Races 2 (Nashville) through 7 (San Antonio) were all canceled/postponed/terminated due to COVID-19.  Most of my running friends wanted to race but we knew eliminating the races was the right thing to do.  I still trained but not with as much intensity because I did not have a finish line to run across.  I wrote earlier about the virtual race process but never felt the same excitement racing against myself.  Could not make myself run fast without someone else around for me to compete against.

Fast forward a bit and my favorite running club, Track Shack in Orlando identified they received Orange county and City of Orlando clearance to stage the 2020 OUC Half Marathon in December with new safety measures.  I did not immediately sign-up but got excited when I discovered a real race was possible again.  I did a lot of research on the Track Shack race safety measures to make sure I would not be at risk during the event. 

The entire race experience was adjusted by the Track Shack staff to keep all runners physical distanced before and after the race.  We were required to wear masks prior to starting the race and immediately after crossing the finish line.  We did not have to run with the masks on but had to have them for the finish line.  Runners were lined up in corrals based on estimated finish times, but we had to stand on assigned markers on the ground before we could start the race.  Felt a bit weird but everything was done to protect the runners.

I registered for the OUC half marathon on October 15, 2020 with a race date of December 5, 2020.  This timeframe gave me less than a two-month physical and mental preparation window for the 13.1-mile journey in front of me.  Decided at this point to just enjoy the training runs and eliminate the thought processing of chasing a PR.  This concept provided me with a free mind and gave me the perspective that completing the race was the most important thing.  Thing #2 was to run the race and not hurt myself! 😊

OUC3

Race day

The Orlando weather was a bit warmer than I expected but the cloud cover kept the sun away which helped a lot.  I did not queue up close to the front corrals since I knew I was not going fast this year and wanted to let the faster folks go out without me in the way.

The new safety measures allowed about 200 runners to go out at a time, so I ended up waiting about 20 minutes before I made it to the start line to begin the race.

Mask off and I was back in my world of racing!  I am sure people wondered why I was smiling so much but the joy of running was there at the beginning.  My first mile pace was 8:50—which was not too bad considering my goal was to go out nice and easy.  Felt good so I kept running at this pace for a bit to see what I had under the hood this year. 😊

A fun fact–at the 3-mile marker while running through a downtown Orlando neighborhood I passed the house of one of my old on-campus recruiters from my UCF days.  He was standing on his front lawn cheering on the runners with his daughter.  Did not know if he would recognize me in my running gear but I was able to say hello to him and invite him to recruit students at my new school.  Please note, I never broke stride but was able to successfully network with an Orlando recruiter while running a half marathon. Completed a Zoom call with him the following Monday and he is excited to recruit our students in the spring semester—small world, huh?

Miles 3 through 8 were my parade through Orlando neighborhoods.  I waved at spectators who were out on their lawns to cheer for the runners.  I stopped at a pop-up table serving shots of beer as a refresher during the race.  I thanked law enforcement officials who were there for traffic duty.  You would have thought I was a politician with the amount of smiling, waving, and speaking to people I got done during this race.

Miles 9 through 13 were not as enjoyable as the previous set of miles.  Limited training also means my lactic acid thresholds were not built up as they should have been.  This means my legs started to hurt and it only got worse the longer I went.  I have been here before, so I was able to press forward but my speed and demeanor changed quite a bit.  The smile was gone, and I did not feel like waving at folks anymore.  Had to bear down and keep moving forward towards the finish line.  Luckily for me I was not chasing records and just wanted to complete the race while enjoying the process of running again.

Crossed the finish line with a smile on my face because I was able to run and compete again.  COVID-19 has beat us up in 2020 but it could not keep me from running in one of my favorite cities.  Mission complete!

The post-race area was sparse as part of the safety measures.  No beer, doughnuts, or music to enjoy this year.  We were handed a Publix bag with water, banana, granola, and our race medal.  That was it—no fanfare, networking and hanging around to cheer other runners on.  Run, conquer, and go home was the message of the day.

No worries, we had a great day to race and fantastic people to chase around Orlando again.

Fingers crossed that racing returns in 2021—I have a few PRs to set! 😊

What are you looking forward to in 2021?  Let’s make it happen!  Irie!

“You never realize how long a minute is until you are running”.

(Pinterest)

Racing (again) into the future

Race Time

“Running is alone time that let’s my brain unspool the tangles that build up over days”.

(Rob Haneisen)

I entered 2020 with an aggressive goal to expand my running tourist role and travel to new locations for Rock N Roll Half marathon races.  Started the year with a goal to run seven half marathons in the series along with a few local 5k and 10k races for speed work.

COVID-19 has turned the world upside down and we are still trying to get a handle on what normal daily actions look like now.  FYI—I understand there are more important things in the world than me traveling America and running on city streets.

My last official race was a 5k on March 14, 2020 in Tallahassee.  We were just getting a better understanding of how bad COVID-19 was at the time, but the event organizers took extra precautions but did not cancel the race. I remember the event was small with maybe 70 runners at the start line.  We practiced physical distancing at the start line and gave everyone extra space just to be safe.  There were no face masks present because the U.S. government told us there was nothing to worry about at that time.  Now we know different, huh?

Fast forward to October 24, 2020 and I was back at a 5k starting line, but we all had on face masks.  Physical distancing and masks were mandated to participate in this event.  We could take the masks off once we began to run and had to put them back on once the race was over.  Happy to report everyone complied and I felt safe while waiting my turn to start the race.  The race organizers used a digital chip timer, so our times were synced based on our on-course performance instead of when we started.  Example:  I was the 60th runner to start but this did not impact where I placed because my time was synced directly to my performance not when I started. 

I was extremely happy to be back on a race course with other people around.  I love my training runs because I view running as my form of therapy but cannot make myself run fast without others around.  It may be a mental block or simply a lack of motivation, but I run faster when other people are around.  Think I just need to see people ahead of me to force myself to try to catch them.

I was able to slowly reel in runners during my 5k event.  I wanted to post a good time but did not want to go out too fast and die a slow death on the backend of the race. 

My first mile was a controlled 8:28 pace and I felt good with the pace.  The second mile was a bit slower at 9:35 but still controlled considering I did no speed work or 5k training prior to showing up.  Decided to maintain a level of control for the third mile and recorded 9:23 and felt comfortable at this pace.  Finished with a little kick to see if I had anything left in the tank—crossed the finish line at 28:38 which is a minute slower than my race in March.  To put that in context I was in full half marathon training mode in March so to run this fast without proper training is a good sign for me.  May not be a good sign for my friends who run since we all know I can go faster.  No pressure! 😊

I am happy with my performance and the ability to maintain my speed throughout the race.  I went ahead and signed up for the OUC Half Marathon in Orlando on December 5, 2020.  My original goal was to run in San Antonio in December, but COVID-19 has made an adjustment to my race schedule.  The OUC race will have a staggered start and require face masks before and after the race.  I feel comfortable with this process since I just completed a 5k with the same parameters.  Looks like this is the new normal if we are going to see races again.  It was not hard to practice physical distancing prior to racing so I will look for additional races to get my competitive fix again.  Look forward to running in downtown Orlando again in December.  Hope to catch up with friends while in town and enjoy being back in a great city.

So, I am racing again and enjoying every moment!  Will not take racing for granted in this COVID-19 world.

What have you been able to do again safely in this COVID-19 world?  What are you looking forward to? 

Thanks!

Total miles in 2020:  982.77! 😊

“Most people never run far enough on their first wind to find out they have a second”.

(William James)

Walking with no new races in sight

(Image by David Mark from Pixabay)

 “I am trying my hardest not to act how I feel”.

(Anonymous)

The COVID-19 pandemic hits just keep on stacking up!  I have been bombarded with emails from the Rock N Roll marathon race organization identifying the cancellation for future races.  Please note, I fully expected the remaining 2020 races to be cancelled but the Rock N Roll folks have begun cancelling races in 2021!

Oh, how we have failed society with our lame government response to the COVID-19 pandemic.

I moved from Tallahassee to Fort Pierce in April with the full understanding this country would be in better shape in October.  We are in worse shape today (8/20/2020) than we were in April.  Shocked I had to write that last sentence, but it is unfortunately true.

Races lost so far

The first 2020 race I lost to COVID-19 was the 2020 Nashville Rock N Roll half marathon in April.  This is my favorite race of the season and one of my favorite cities to visit.  Love the Nashville course, culture, food, and country music on every corner.  Always look forward to my country line dancing lessons at the Wild Horse Saloon, eating barbeque, and listening to new country artists playing.  Wanted to visit the Ryman Auditorium for the first time and explore the historic venue.

Got the news the 2020 and 2021 Philly Rock N Roll half marathon races were cancelled two days ago.  Fully expected the 2020 race to get axed but never thought the 2021 race would be on the chopping block due to COVID-19.  Not sure the race organizers are predicting COVID-19 issues for 2021 but this may signal running tourists will have limited options in the future.  I was looking forward to getting back to Philly and hang out with my friend, Lauren Apgar so we could explore the city and get some more of those cheesesteaks.  We planned to explore the Reading Terminal Market in-depth this year to sample food from the different vendors there.  We will have to put off our Philly cheesesteak adventures now.

I signed up for the inaugural 2020 Clearwater Rock N Roll half marathon scheduled for October.  This was going to be the first Rock n Roll race scheduled in my home state in years.  The excitement for me was most of the race is run near the beach and I would not have to travel so far.  I would get the opportunity to enjoy more sights and sounds and not have to rush back.   The course is flat and would have produced a fast time and October in Florida would be cooler with less humidity.  The race organizers cancelled the 2020 and 2021 Clearwater races.  They project to run the race in October 2022, but we will see what happens that far out.  I do not have a good feeling all the cancelled races will come back—some may but believe COVID-19 will eliminate how we travel, race, and interact for a long time.

The Orlando Utility Commission (OUC) 2020 half marathon scheduled for December is still on the books, but most races hosted by Track Shack have been converted to virtual races.  Believe the OUC race will be virtual as well so I have not signed up.

The 2021 New Orleans Rock N Roll half marathon was cancelled today and now the race organizers project to run this event in February 2022.  Turns out New Orleans was the only Rock N Roll race I was able to run in 2020.  The race was completed in February right before the country realized how bad COVID-19 was and we started shutting down.  Had a great time in New Orleans so guess it was only fitting this would be my only half marathon race of the year.  We will see if this race ever comes back because of the close interactions of Bourbon and Canal Streets.  Love the food and atmosphere but it may be hard to host large-scale events there and keep people safe.

Virtual options

Most running organizations are bridging the race gaps with virtual options.  Runners can still race, compete, and receive race swag (t-shirt, medal, etc.) while running in their hometowns—just sign up and sync your running application to the race.  I am sure this is a great option for some runners, but I enjoy the in-person interaction associated with the event.  I joined the Rock N Roll Virtual Running club and signed up for my first virtual race—a 10k which I completed on 8/22/2020.  My time was not great—I signed up on a Friday and ran the 10k the next day without additional mental or physical preparation.  I may explore this option more especially when the weather gets a bit cooler.  I need a competitive outlet for my running program so may reach out to my tree branches to join me on some of these virtual adventures (Apgar, Forges, Kume). 😊

Note:  My first Virtual 5k was completed on 8/29/20.

https://www.runrocknrollvr.com/

Training

I still get out and train but not logging the same number of miles I put in last summer.  I get my runs in on Tuesdays, Thursdays and Saturdays but not committing to extreme long runs with no races on the horizon.  I run as a form of therapy and to keep my weight in the range I want.  I have not done any speed work since early March, so my training goal is to keep my heart rate up and enjoy the views I get in Fort Pierce.

COVID-19 Training miles (run, bike, elliptical):

April 2020:  79.45 miles May 2020:  90.57 miles June 2020:  130.72 miles
July 2020:  78.15 miles August 2020:  74.57 September 2020:  46.16

Realize there are more important things happening in the world than me not being able to be a running tourist.  Hoping we can get the COVID-19 pandemic under control so we can all get back to the things we enjoy without worrying about the air we breathe.  Look forward to bringing you reports from new travel locations when it is safe to do so again.

Until then, here is what happen in Nashville in 2019! 😊

https://walkintothefuture.blog/2019/05/23/nashville-and-the-wild-horse-saloon/

“Life equals running and when we stop running maybe that is how we know life is finally finished”.

(Patrick Ness)

 https://www.cnbc.com/2020/05/17/some-marathon-races-may-not-survive-coronavirus-pandemic.html

2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

Winter Park 10k

The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here:  https://www.trackshack.com/

Run Winter Park

No time for TIME—fitness experiment

 Time

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future.  Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods.  My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020.  I’ve mentioned the daily, weekly and fitness tracking lists I currently use.  I can tell you what day I ran, how far and my exact times going back for a few years now.  This process has helped me get faster and mentally tougher but decided to try something new to start 2020.  No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training.  I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be.  The mental freedom this process gave me was refreshing.  I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not.  Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running.  This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale.  Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more).  The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs.  So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels.  Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running.  Most days out I’m always chasing or trying to beat a specific time based on the distance.  Eliminating the time portion of my run provided a better experience for me to log miles during my training.  Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits.  Believe this was my best tactical race so far based on my fresh training approach.  I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race.  Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches.  I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past.  Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020.  On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities?  Are there areas the concept of time hampers outcomes?  Curious, thanks!

 “Time is precious…waste it wisely”.

(Cherrybam.com)

The running tourist returns to New Orleans

“An American has not seen the United States until they have seen Mardi Gras in New Orleans”.

(Mark Twain)

Returned to New Orleans for the 2020 Rock N Roll Half Marathon in early February.  This was my third year running the race and I enjoyed the adventures of being a running tourist again this year.  The weather was warmer than normal for February but not too bad where runners couldn’t finish.

Decided to take full advantage of the running tourism available in a city with so much culture and things to see.  Of course, food is a major attraction in New Orleans, and I made sure I got to sample from different locations while visiting.

Rock N Roll EXPO

The EXPO was a little bigger this year with new vendors and products to try or take with you for use later.  Always exciting to see the other runners at the EXPO.  People from all over the world converging with the same mindset to run and enjoy their time in New Orleans.  The live DJ was a new twist at the EXPO but fit with the New Orleans experience.

Got to take a few pictures prior to picking up my race bib, t-shirt and goodies.  This is a highlight while visiting the EXPO—you’ve got to get your picture taken with the multiple props the Rock N Roll folks provide.  The giant Brooks running sneaker was a new feature to the EXPO this year—created a long line to get next to that sneaker.

Made my way through registration and the Rock N Roll merchandise shopping area—didn’t purchase any new gear this year.  Sampled some B12 drinks provided by vendors and stocked up on Energy Jellybeans for use before the race.  I’ve tried these before so no fear of a bad stomach reaction; I never try new things before a race so I don’t experience stomach issues–lesson learned. 😊

My favorite vendor at the EXPO provided massage chairs for use.  Of course, they wanted to sell some of the chairs, but I was able to get a FREE 15-minute chair massage and enjoyed every minute of it.  This was an added benefit of attending the EXPO.

“It’s rude to count people as you pass them.  Out loud”.

(Adidas ad)

Rock N Roll Half

My hotel was only two blocks away from the start line this year so got a little extra sleep on race day.  Race time temperatures normally start in the mid-40s this time of year, but racers were greeted with high-50s and humidity prior to the start.  This meant we were in for a race finish much warmer than most of us wanted.

I was pleasantly surprised my race corral was #2 this year.  I remember my first Rock N Roll race had me in corral #24 so looks like I’m moving up in the world. 😊  The New Orleans course is flat and mostly shady which helps when the sun comes out.

Decided to enjoy the course and scenery during the first half of the race—didn’t push my pace to let the other runners thin out a bit around me.  The first mile is always the toughest for me because you’re surrounded by so many people.  Had to display a new level of patience knowing I could make up time later in the race due to training progress and enhanced fitness levels.

A good portion of the half marathon takes place on St. Charles Avenue which is lined with homes, shops and restaurants.  It’s a rich environment for spectators to cheer runners and provide additional encouragement.  This area feels like New Orleans to me and I enjoyed the scenery while making my way through the city.

It’s always great when we get to see the ELITE runners on the opposite side of St. Charles Ave. after they make the turn to head back towards the Warehouse District–this is the only time we get to see the ELITES until the finish line.  They are impressive to watch run!

We made our way through the Warehouse District then into the French Market before ending at Roosevelt Mall in City Park.  The French Market is always full of people eating breakfast who come out to cheer for the runners.  This provides a little more inspiration to finish—please note, there’s no shade here and it started to get hot quickly so people cheering was appreciated!

Was able to lock in mentally at this point and trust my training to get me to the finish line.  Took my last energy gel at Mile 11 and decided to enjoy my experience, the scenery and the other runners and pushed forward.  Even high fived a few spectators who lined the streets to cheer for us—this was a fun day!

Completed the half in 2:07:34 which was 3 minutes faster than I ran in 2019.  Not bad for the first race of the year and the temperature. Full disclosure, this was my second fastest half marathon so I’m extremely happy to start running season with a bang.  Got two full months to prepare for Nashville in April.  Another highlight of the Rock N Roll weekend is a new event added to the 2020 calendar—Clearwater, Florida in October.  Excited to have a home state race on the calendar!  Got my early bird registration in for Clearwater to take advantage of the low price.  Should be fun!

Chicken and Waffles again!

Raved about the chicken and waffles at the Creole House last year and had to try the dish again this year.  They did not disappoint!  This is still one of my favorite stops in New Orleans. The food, service and atmosphere are first rate and highly recommend the Creole House if you plan to visit New Orleans.

Found a worthy competitor for the Creole House at Daisy Mae’s.  Daisy Mae’s is on a side street most tourist may not venture down.  Got lucky because it was one street over from my hotel and I noticed the locals going in and out.  Decided it was worth a visit and I was not disappointed with my choice.  I’m not a food critic but would recommend EVERYONE stop by Daisy Mae’s for the chicken and waffles.  I’m not a huge spicy food eater but the spice on the fried chicken was amazing—spicy but not over the top.  I love the Creole House, but Daisey Mae’s has made it on my must visit list too.  Please be patient, they cook chicken as it’s ordered so the wait can be 15 – 20 minutes but well worth it!

Won’t bore you with French Quarter recaps—I drank, listened to great music and took in the Bourbon Street scene multiple times.  Always an eye-opening experience!

Looking to expand my running tourism reach in 2020—got some new cities lined up to visit and enjoy while running.  Who’s with me?

 

Where are you running in 2020?  Where have you always wanted to go but have not been yet?  What’s holding you back?  Get out there and Walk into the Future!

“I run so my goals in life get bigger instead of my belly”.

(Bill Kirby)