No time for TIME—fitness experiment

 Time

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future.  Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods.  My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020.  I’ve mentioned the daily, weekly and fitness tracking lists I currently use.  I can tell you what day I ran, how far and my exact times going back for a few years now.  This process has helped me get faster and mentally tougher but decided to try something new to start 2020.  No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training.  I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be.  The mental freedom this process gave me was refreshing.  I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not.  Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running.  This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale.  Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more).  The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs.  So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels.  Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running.  Most days out I’m always chasing or trying to beat a specific time based on the distance.  Eliminating the time portion of my run provided a better experience for me to log miles during my training.  Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits.  Believe this was my best tactical race so far based on my fresh training approach.  I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race.  Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches.  I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past.  Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020.  On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities?  Are there areas the concept of time hampers outcomes?  Curious, thanks!

 “Time is precious…waste it wisely”.

(Cherrybam.com)

Superheroes are all around us—open your mind to see them!

Superhero 2020

(Image by John Hain from Pixabay)

“It’s not who I am underneath, but what I do that defines me”.

(Batman)

My current Walk into the Future provides multiple opportunities for me to discuss life, travel, interests and potential blog topics with tree branches.

I’m lucky to identify future blog topics from the great people I interact with daily.  I can’t develop every idea into something useful for the Walk into the Future blog, but I try extremely hard to never miss a topic to help others on their walk.  Thank you to everyone who has sent me topic suggestions so far.  Please note, if you haven’t seen your topic then I’m still working on the development process.

Superheroes

I published an article back in October 2019 discussing the challenges superheroes face daily:

This article led to an interesting phone conversation with a tree branch while driving to Orlando for two networking events.  Normal conversation but we detoured onto the subject of superpowers.  Not the Batman versus Superman hype or who would win a fight type conversation but what superpower would I have.  We laughed a bit and I had to put some real thought into what superpower I display.

There are a lot of things I bring forth daily.  My main mission has evolved to make a difference daily.  Simple enough but I’ve found the best way to accomplish my mission is to find ways to inspire others to reach or exceed their stated goals.

So, my superpower is inspiration!  You can still call me Calvin when you see me, but I will answer to Inspiration Man!  Nice little ring to it, huh? 😊

Seriously, I view my ability to help others achieve things in their personal and professional lives as making a difference daily.  The concept of serving others has been with me for a while now.  It started with my many roles in the Air Force (instructor, mentor, leader) and continues to expand with my consulting work as well as former roles in higher education.  I don’t have a fancy Inspiration Man uniform (yet) but take pride in being able to guide others and provide tough love when necessary.

My current Walk into the Future provides maximum flexibility to work with diverse people with differing needs for inspiration.  I take pride in my ability to listen and then help generate outcomes to assist people I partner with.  This process can be formal or informal, but my goal is to leave folks inspired to go tackle their day.

My tree branches get daily and weekly check-ins from me to let them know I’m always here for them.  It may not appear to be a lot of inspiration in this process but I’m sure someone smiles when they hear from me—just guessing! 😊  My #1 client is my niece Jayla who will graduate from UCF in May—she gets the full-blown Inspiration Man act daily—even if she doesn’t want it—so lucky!

Speaking engagements and presentations provide me with additional ways to inspire others.  I make a point to never turn down a meeting or presentation request because Inspiration Man needs an audience.  I see these as opportunities to generate additional tree branches and continue to make a difference in this world.  Just finished speaking in 3 Student Success classes at Tallahassee Community College—received the topic the night before the presentations but I willingly accepted the challenge and opportunity to inspire students to find their why.  Again, I don’t turn down opportunities if I can help it.

“Be your own hero.”

(PictureQuotes.com)

Tree branches

Recent conversations highlight superpowers for several of my tree branches:

Positivity Persuasion Writing
Relentless Analytic Organization Connecting with others
Activating Destiny Adaptability / Positivity Writing / Editing
Unstoppable Energy Caring / Empathy Networking

You can see I’m associated with a team of superheroes with diverse and impactful powers.  They are making a positive difference in the world and I’m excited to watch them change lives daily—well done team!

Think we need a cool team name—Avengers, Justice League and X-Men are already taken! ☹😊

So, what’s your superpower? How do you use it to make a difference in this world?  Can you match the superpower to one of my tree branches? 😊

Thanks for walking with me!

“The most important thing is to try and INSPIRE people so they can be great in whatever they want to do”.

(Kobe Bryant)

Planting seeds in Orlando to grow new trees!

Planting seeds at UCF

(Image by Free-Photos from Pixabay)

“To move forward, you have to give back”.

(Oprah Winfrey)

My Walk into the Future provides me with flexibility to work on projects in multiple locations.  I consider myself a running tourist but can also travel and work in different locations with others when needed.

I’ve worked on projects for the Seminole Tribe of Florida (Immokalee), Intern Pursuit podcasts (Orlando), Salvation Army (Tallahassee), Mastering College to Career podcasts (Orlando), individual clients (Tallahassee, Jacksonville, Orlando and DC), Tallahassee Community College (Tallahassee), MLK event Keynote (Jasper) and the University of Central Florida (Orlando).

Each project had a different audience and expected outcomes which is exciting to me.  Picking these projects allow me to hone my skills and continue to grow as I extend my reach and grow new tree branches.

“Your greatness is not what you have, it’s what you give”.

(Unknown)

My project with UCF was especially rewarding because I was invited to train a group of student workers by an active tree branch.  We have worked together for the past 10 years—first at UCF, then at FSU and now again at UCF.  Full disclosure, this tree branch worked directly for me at FSU.

I conducted team building training for her student workers at FSU and she wanted to bring the same training to UCF as a part of their enhanced student professional development program.  An extra bonus for me conducting the UCF training is my niece, Jayla, is a current student worker in the UCF Career Center and would be a participant.  This was her first time to see me working with students instead of hearing about my work.  Think she came away proud of her uncle! 😊

These opportunities allow me to give back and help the next generation Walk into the Future.  Love the energy I get when standing in front of motivated college students.  Believe the energy they put out helps me find another gear when presenting material to them.  They inspire me to get better daily.

This workshop was designed to help the student workers understand the importance of working within the team environment.  We also touched on how they can still be individuals but can’t let this hinder the overall function of the team.  Example, someone who is naturally quiet will still have to speak publicly in a customer service environment.  We explored understanding differences and how to find strengths in others to ensure work is being accomplished in a proper manner.

We were also able to leverage communication styles and techniques to enhance workplace interactions.  The students were well versed in how their personalities can impact interactions with peers, faculty and staff.  We utilized their knowledge to build team dynamics and translate this information directly to their respective roles in the Career Center.

Team building is not a formal course of study and takes time to implement.  Believe getting students engaged in understanding team building dynamics early will translate directly to their work and life experiences after college.  It also creates a strong foundation they can utilize while in school—group projects, presentations, fraternity/sorority life, student government, etc.

We can all sharpen our team building skills—this workshop is my way to keep this important workplace tool growing.  I was able to plant seeds during this presentation and look forward to watching the new trees grow in the future.  Several students have reached out via LinkedIn and I’m actively mentoring them to help reach their respective goals.  One of the students that reached out works for another tree branch in Orlando—small world!

What are your favorite team building tools?  How does your organization ensure team building is a strong component for growth?  (Respond in the comments section—thanks!)

Thanks for walking with me!

“As you grow older, you will discover you have two hands – one for helping yourself and the other for helping others”.

(Audrey Hepburn)

UCF Training

Master the art of public speaking

auditorium benches chairs class
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“According to most studies, people’s number one fear is public speaking.  Number two is death. Death is number two.  Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy”.

(Jerry Seinfeld)

Public speaking is difficult, public speaking is scary, public speaking is not my strong skill.

I hear these and similar things daily when talking with people about public speaking. I’m sure I had similar thoughts when I started my journey standing in front of people to speak.  The good thing about the fear of public speaking is all your fears can be overcome.  Trust me, if I can get over the fear of standing in front of people and talking, everyone can.

My first exposure to public speaking came as part of my instructor role when I was in the Air Force.  My actual job knowledge (data analyst) was needed to train the next generation of Air Force data analyst.  I was forced to come out of my natural introvert shell and learn how to engage a room full of students who depended on me to help them grow professionally.  No pressure, huh?

“Best way to conquer stage fright is to know what you’re talking about”.

(Michael H. Mescon)

I learned the more I practice the less nervous I am when I stand in front of groups.  Decided to always err on the side of overpreparation as oppose to being underprepared for speaking engagements.  I constantly review notes, transitions and potential questions I may receive during every speaking engagement.

I view anticipating questions, lulls and technical difficulties as war games.  I find it easier to overcome these things by acknowledging they can pop up at any point.  This additional groundwork helps me get comfortable before and during my speaking engagement.  I still get nervous but know I can handle the task because of my preparation.

Researching the organization and people you’re speaking to helps you learn more about the audience so a tailored approach can be taken.  This helps when incorporating examples and stories into a speech.  Knowledge of the organization and audience helps generate talking points that fit so you can connect with them.  I also target specific audience members based on my research.  A quick LinkedIn search can provide an inside nugget I can use to connect with an audience member and seems to put others at ease because I took the time to learn more about them.  This simple rapport building technique can be leveraged to help alleviate anxiety as well.

The ability to read the room is another critical component for public speakers.  There will be times when you will need to adjust to match the emotions, reactions and body language of your audience.  I go into every speaking engagement with a plan of action but because of practice, anticipation and knowledge of the group, I’m able to adjust on the fly (if needed).

I don’t put a lot of written content on slides to avoid limiting myself without a way to pivot if needed.  I started incorporating key words and pictures into my presentations to focus attention back to me—the presenter.  This always provides me with a pivot channel since I’m not tied to slide verbiage.  The key words and/or pictures are used to guide me through the presentation.  Practice provides the foundation to make this process work when standing in front of an audience.

Nonverbal communication can make or break your presentation.  I make a point not to carry anything in my hands (pen/paper/etc.) except the audiovisual clicker.  I try to put the clicker down until I need it to transition to the next slide.  Carrying objects can distract your audience and I’ve seen these things distract the presenter as well.

Eye contact with audience members helps convey confidence and credibility as a subject matter expert.  Speaking rate, pitch and effective use of pauses can help keep the audience members engaged and wanting to hear more from the speaker.  I learned the benefits of audience engagement during my speaking roles in the Air Force and continue to add more tools to my speaking toolkit daily.  Don’t be afraid to move around when speaking—this really conveys confidence but should be done with purpose.  Too much moving looks like you’re trying to get away from them. 😊

These are a few things I’ve used to help eliminate speaking anxiety.  Please note, I still get nervous, but I use my nerves to help fuel my public speaking.  The one thing I ensure happens when speaking is to have fun.  Might as well enjoy myself while I’m standing in front of a group—having fun seems to counteract anxiety and I’m able to press forward.  Try it the next time you must speak in public!

    • FYI: Don’t forget the impact Walk up Music can have on public speaking:

https://walkintothefuture.blog/2018/11/22/walk-up-music

What techniques do you use to overcome speaking anxiety?  How do you prepare for big speaking roles in your work environment?

Thanks for walking with me!

“Speech is power:  speech is to persuade, to convert, to compel”.

(Ralph Waldo Emerson)

TCC presentation

Walk into the Future deep dive

blog icon information internet
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“I blog because I’m not a good rapper”.

(Anonymous)

Why I blog

Being a lifelong learner is a badge of honor I wear proudly!

I’m always looking for ways to improve myself (mentally and physically) and have a passion for reading.  I realize podcasts present a popular medium for people to receive information and learn.  I listen to a few, mostly sports related but still gravitate to blogs to expand my world view and learn from others.

I started the Walk into the Future blog on May 21, 2018 as a creative outlet for myself and to share my views, adventures and expertise with anyone willing to read my words.

The Walk into the Future title is my way to embrace the future and showcase the courage to move forward in life.  Didn’t know who or how many people would be interested in me chronicling my adventures or sharing my views but I’m pleasantly surprised to keep growing a small following via the Word Press platform.  I smile every time I receive a comment or like on my posts—lets me know people are reading my work and I’m connecting with them.

I focus blog posts on things I see, do, have interest/knowledge and topics from tree branches.

Started requesting input from tree branches because I’m walking with them daily and want to capture topics of interests to help them as well.  This process keeps me energized as I research topics and learn in order to write a blog article.  Please keep sending me ideas and I will work to incorporate your inputs into the blog rotation—thanks!

Note:  if you haven’t seen your topic published it’s because I’m still working/researching for content—it’s coming!

When I blog

My research on blogs identified the most successful bloggers maintain a consistent posting schedule.  Some bloggers post multiple times a day, once a day, once or twice a week, monthly, etc.  Everyone agrees the key is consistency so readers know when articles will be posted.  Adjustments can be made (holidays, vacation, etc.) but it helps to set a schedule and stick to it.

I decided to post once per week on Thursdays.  Believe I’ve only missed two Thursdays since I started—was having fun in Jamaica and Christmas week 2019! 😊  Thursdays give me additional editing time during the week so I can fine tune articles prior to publishing.  I’ve contemplated posting multiple times per week but decided against it—hope my followers look forward to a weekly article without bombarding their inbox multiple times each week.  Also, this gives me more time to research and write content without feeling pressure from a self-imposed deadline.

“Don’t let the fear of striking out hold you back”.

(Babe Ruth)

How I blog

My goal is to always have two months’ worth of articles in my Walk into the Future vault.  Most of these articles are not fully developed but provide a shell I can go back to and edit over time.

I normally post the articles in the order of creation but allow myself flexibility to move things around especially after I travel—I don’t like posting about an actual event (vacation, half marathon, etc.) months later so I move those articles up in the rotation.  Soapbox moments or topics can get moved up in the rotation depending on how hot it is to me.

I write about things that pique my interest, travel locations, leadership topics and ask tree branches for things they would like to read about.  I maintain a growing list of potential topics alongside the two months’ worth of written articles in my vault.  I currently have 37 potential topics I still must research, vet and then develop into a published Walk into the Future article.

Thanks to everyone that provided me with topics you’re interested in.

Blog articles start with a potential topic.  I then look for quotes and images to help generate inspiration for what I want to write about.  The next step is to research the topic to make sure I can bring a personal approach to the article.  The last step is for me to sit down and write the article.  When inspired I normally write an article (draft) in one sitting and then go back to check content and edit.  (FYI, this article was started on 11/5/19.) I adjust the title and make final edits the week the article gets published.  Don’t know how others produce and publish content but this process works for me. 😊

Updated blog stats:

Here’s a snapshot of what has been happening behind the scene for the Walk into the Future blog:

Walk into the future blog stats

Excited to enter my second full year as a blogger!  Look forward to continuing to develop content others want to read and engage with me.  This platform helps me on my journey to Walk into the Future.

Thanks for walking with me!

What is your favorite Walk into the Future blog topic so far?  How has the Walk into the Future blog impacted your daily interactions?  Curious!

Looking to incorporate guest bloggers in 2020!  More information to follow—thinking about Guest Blogger Fridays.

“The currency of blogging is authenticity and trust”.

(Jason Calacanis)

happy-new-year-2020

We all win with diverse work environments!

brand trademark cobblestones community denim pants
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“Diversity may be the hardest thing for a society to live with, and perhaps the most dangerous thing for a society to be without”.

(William Sloan Coffee, Jr.)

Merriam-Webster defines diversity as the condition of having or being composed of differing elements.  Clear as mud, right?

Organizations with diversity initiatives need to ensure they fully understand what diversity means.  Simply making a statement does not ensure diversity in the work environment will happen.  Diversity must be examined in order to identify how it can be fully implemented and embraced in the work environment.

Some organizations define diversity on very short-sighted components i.e., men, women, race.  These components are all intertwined when discussing diversity but there should be more components included in a truly diverse work environment.

Leveraging background dynamics, educational and life experiences as well as demographic components will help generate a new level of diversity for organizations who truly seek this in the work environment.  There are some organizations who say they want diversity but continue to hire clones of the staff currently working there.  This is the opposite of the Merriam-Webster’s diversity definition.

“We need diversity of thought in the world to face the new challenges”.

(Tim Berners-Lee)

Diverse work environments value different perspectives. This includes skills, experiences, backgrounds and education.  This concept brings a variety of ways to get things done.  Bringing diversity into the work environment allows the organization to grow and avoid the groupthink mentally that stifles new thoughts.

New thoughts in the work environment leads to increased creativity when facing a problem, change or new procedure.  True diversity brings together people who will see the same problem from different perspectives and sharpens everyone because of this exposure.  The creative impact on the organization increases because staff hear, see, feel, think differently and exposes others to different ways to get things done.  This creativity process may also impact innovation within the organization.

Decision making and problem solving are other areas a diverse work environment can enhance.  Again, a diverse work force brings new thoughts, ideas and ways to get things done to the workplace.  Leadership receives diverse solutions to organizational problems and has multiple options to select from.  This leads to faster problem solving and allows the organization to tackle new challenges.

A caution, leadership must be willing to accept the diverse solutions and not revert to business as usual.  The worse thing that can happen is for leadership to say “we always do it this way OR that will not change as long as I’m here”—the quickest way to deflate staff and eliminate their voice in the work environment.

A diverse work environment can also help retain staff members.  A diverse and empowered work environment helps staff members feel accepted and valued.  This creates a happier work force and may lead to staff staying with the organization longer.

So, let’s examine the Merriam-Webster diversity definition again:

  • The condition of having or being composed of differing elements.

A few elements to consider for workplace diversity:

  • Race
  • Gender / Identity
  • Education / Educational Institutions
  • Geographic region
  • Age
  • Experience

A final thought on diversity is it impacts your clients as well.  A more diverse work force can enhance an organization’s ability to attract diverse clients.  Example:  an office with diverse staff will be able to attract diverse clients because they see someone similar.  Don’t overlook the importance of how diversity impacts your clients.

What does your organization do to ensure a diverse work environment?  How can diversity be improved?

“Diversity is being invited to the party; inclusion is being asked to dance”.

(Verna Myers)

Thanks for walking with me!

neon signage
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Mentors provide valuable lessons for us to share

man and woman discussing and sharing ideas
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“Our chief want in life is somebody who will make us do what we can”.

 (Ralph Waldo Emerson)

We all need someone to mentor and guide us on our journey.  I have had some great people step into my life and provide guidance needed for successful outcomes.  I reach out and thank them as much as possible because their lessons walk with me every day.

I purposefully relay those same messages to my tree branches when needed.  So, the tree started with my mentors, and my goal is to keep it growing with new branches who will grow additional branches.

Had an interesting conversation with one of my closest branches.  She mentioned she met with former students at their request and realized these students were branches from her tree.  I hope to continue to hear about additional tree branches sprouting in other areas.  How many branches have you added to the tree?

Greatest lesson learned

The greatest lesson I learned from my mentor is patience with others.  The pace of the world continues to accelerate but patient leaders provide direct reports the space to learn, make mistakes and grow.  Leaders who display patience in the work environment provide a space for reflection and active coaching when needed.  The exact lesson my mentor gifted me I call:  3 check-ins.  Sounds like a weird game for the work environment but I’ve seen it work and leverage it to this day.

So, how does 3 check-ins work?  Great question!

Example:

You assign a work project to one of your direct reports with a specific due date.  Instructions are provided but you allow the direct report freedom to get the project completed prior to the due date.  The assigned project will have 3 check-in points built in where the leader comes back to the direct report to:

  • Make sure the assignment was understood (reflection)
  • Answer outstanding questions (learn)
  • Offer support/guidance if needed (coaching)
  • Adjust goals (as needed)

The 3 check-ins are spaced out to allow for adjustments to the project if needed but keeps the direct report focused on positive outcomes.  Creating organized check points for the project shows the leader is a willing partner and seeks growth for team members.  This also eliminates the direct report from feeling like they are alone on the project.  We want them to take initiative but not feel they have no support.

The 3 check-ins approach is not designed as a fancy way to micromanage a team.  It provides a support system to enhance professional growth and ensure successful outcomes for the entire team.  Also, the approach allows the leader to serve their team and maximize individual talents.

How do you provide support when assigning projects to your team?  How can the 3 check-in approach enhance your operation?  (Please respond in the comments section below—thanks!)

“The best teachers are those who tell you where to look—but don’t tell you what to see”.

 (Alexander K. Trenfor) 

silver bitcoin
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“Play chess not checkers in the work environment.”

(Calvin Williams)

Thanks for walking with me!