Always remember Rosewood, Florida

Justice

(Image by Gerd Altmann from Pixabay)

“Education is the most powerful weapon which you can use to change the world”.

(Nelson Mandela)

Happy to see the Black Lives Matter (BLM) movement continue to draw attention to racial injustices.  The momentum gained after the George Floyd murder continues to lead people worldwide to protest injustices.  It feels real this time, but I thought that after Rodney King, Trayvon Martin, Eric Gardner, and Michael Brown.  Too many instances where black people are killed, and the justice system does not provide justice.  Not trying to be cute with words here but most of these examples were seen on video just like George Floyd but no justice for black victims could be found.

Would like to say these are just isolated examples and America really treats black people well.  Yep, we all know that would be a huge lie and I could not say that with a straight face anyway.  America’s majority has treated people of color horribly and then try to convince us everything is okay.  It is not and has not been okay for a long time.

Decided to go back in history and introduce Walk into the Future readers to Rosewood, Florida.  Most people have never heard about Rosewood or the horror the black families endured there.  It does not get the same press as the Black Wall Street massacre but is closer to home for me.

Sadly, I did not learn about Rosewood until the 1997 movie directed by John Singleton was released.  I grew up in Florida and never heard a word about the massacre in a history or civics class.  Rosewood is less than a two-hour drive from my hometown Jasper, Florida so it is equally shocking how close this type of mob/Klan activity was to my family.

I watched the movie and remember thinking this happened right down the street from my hometown.  How is it possible I did not know about this?  How could an entire town get wiped off the face of the earth and nobody said a word?  This appears to be the American way.  We condemn other countries and regimes for their atrocities and then hide ours from the public.

The movie stirred me to visit Rosewood in 1997 so I could see the place for myself.  Sadly, the only substantial thing to identify Rosewood is a placard to let you know you are in the place where the town of Rosewood use to be.  There are a few buildings there now but most of the things in the area are incorporated to Cedar Key, Florida.  Felt weird being at the site of a massacre of black people but believe this was an important lesson to never forget the past so these things do not repeat.  Like what is happening now; we cannot just let these injustices occur without responding in kind.

The BLM movement is here to stay, and we will need to remain vigilant to ensure human rights are respected for all.  Keep learning and growing tree branches—we need you to make this a better world!

Learn more about Rosewood, Florida here:  https://www.theguardian.com/us-news/2016/jan/03/rosewood-florida-massacre-racial-violence-reparations

 

“The scars and stains of racism are still deeply embedded in the American society”.

(John Lewis)

Irie vibes–control the controllable

Control

(Image by Free-Photos from Pixabay)

“You may not control all the events that happen to you, but you can decide not to be reduced by them”.

(Maya Angelou)

Control the controllable is one of my favorite sayings.  Do not remember where I heard it first, but it has been a way of thinking for many years.  Try to leverage this saying when things appear difficult and I need to remind myself to trust the process.

I shared the saying in a LinkedIn post back in April and was pleasantly surprised with the number of views (900+), reactions (20+) and comments the post garnered.  The COVID-19 pandemic has changed the way we view normal and it can be easy to get overwhelmed with everything happening around us.

Dictionary.com defines control as the power to influence or direct people’s behavior or the course of events.

Control the controllable can serve as a positive mantra to help tackle difficult times and situations.

Take care of yourself

Taking care of yourself can be done in many ways.  For some this may mean ensuring you make time to exercise.  For others this can be done by eating a healthier diet.  This combination is a critical aspect of controlling how you function daily.  A key component some of us may have forgotten until now is the mental and emotional elements in your life.  COVID-19 has made us view life differently and reveals the importance of mental health.  The ability to seek and find clarity should be at the forefront of taking care of yourself.

Take care of others

Who are YOUR tree branches?  Make sure you reach out to them to help them navigate this new way of life.  Most people will tell you they are doing okay but keep checking on them.  They will appreciate the effort and it helps you keep your tree growing.  You can also reach out to people who are not tree branches; make someone’s day and become a mentor to help move them forward and provide some guidance.

Continue to practice physical distancing

The government and news agencies penned the term social distancing.  Believe this connotation has been a problem from day 1.  Most people had never heard of this term prior to the COVID-19 pandemic and it may have confused some.  I like the term physical distancing because it says right in the title to stay away from others.  We have got enamored with social media and everything that comes with it—think a lot of people could not understand what was really being asked of them when told to practice social distancing.  Regardless how you address the term, physical distancing is something we have some level of control.

Create personal outlets

Look for personal and creative outlets to leverage the things you can control.  The Walk into the Future blog has become a major way for me to express a creative side I really did not know existed.  I get excited researching topics and then challenging myself to create an article someone else may want to read.  Have no idea if anyone is really reading this stuff but I keep plugging away because it is something I control.

Running and weightlifting are other outlets I utilized to control the controllable for myself.  Journaling outside of my work on the Walk into the Future blog has a calming effect for me.  Most times when writing in my journal I can generate work and life ideas to implement later.  Handwriting content in the journal also makes me slow done a bit and really think through what I want to write down.  Always recommend journaling to anyone who will listen to me because it is an excellent outlet to express thoughts—try it! 😊

Reggae and the beach are other outlets I have available to me daily.

Open your eyes and your mind to see your outlets!

The control center of your life is your attitude”.

(Anonymous)

Live, love and laugh

Life can be a compilation of good and bad. Let’s focus on the good and leverage the positive energy this mindset brings.  Live daily, love often and laugh always!  (I just made that up). 😊

What daily things are within your control?  How do you maintain this control? Thanks!

“The moment you give up, is the moment you let someone else win.”

(Kobe Bryant)

 

Zoom into the Future

zoom

(Image by Alexandra_Koch from Pixabay)

“When in doubt, zoom out”.

(Reggie Watts)

I like starting Walk into the Future articles with a quote to inspire my thought process and get me going.  Well, the quote above is the best I could find with zoom in it but has nothing really to do with this article.  Forgive me but thought it was funny and had the appropriate word (zoom) I needed to move forward.

The last several months have been productive, exciting, and frustrating (COVID-19) but progress has been made daily.  The Zoom application has become a popular way for the workforce to keep making positive things happen considering the COVID-19 pandemic.  More people are using this platform to ensure daily operations and tasks are completed in this new way to go to work.

Zoom interview

My first foray using the Zoom application came back in February when I was introduced to it for a first-round interview.  I have used Skype to interview for past positions and to interview candidates for openings on my team.  Did not know much about Zoom but found the process a lot more seamless than the Skype application.  Simply receive an email with a link, click on the link at the appropriate time and you are meeting with the folks on the distant end.  Zoom provides the capability to host multiple people in multiple locations so this appears to make getting a team together to interview candidates a bit easier than Skype.  I am sure there are still uses for the Skype platform but thought Zoom took pressure off me as the candidates since I did not have to test my computer/software as in the past.

Zoom team meeting

Leveraged my newfound appreciation for Zoom by hosting my first team meeting with my new team at Indian River State College prior to starting work.  Again, COVID-19 has most organizations working remotely to avoid large meetings and practicing physical distancing.  I wanted to get a head start on teambuilding prior to moving to Fort Pierce and Zoom was the perfect application.  We were able to host 10 people in 5 different locations (physical distancing) and build a team foundation to help us find ways to ensure students, faculty/staff and employers continue to receive world class customer service.  I have talked with tree branches who are using Zoom but found it to be an even better platform than described.

Zoom work process (onboarding, team meetings, teambuilding)

Realize there are several who will read this article who have been using Zoom for a while.  I am just getting my feet wet and see so many useful ways to use this platform even after we recover from the COVID-19 pandemic.  Staff on satellite campuses can continue to participate in meetings, workshops, and teambuilding activities without having to drive to the main campus.  There will be times when they need/want to be present, but Zoom can save time and driving to and from the main campus.  Also, see the benefits of conducting one-on-one sessions with distant students, employers, and staff.  Just getting my thoughts together but I am sure I will leverage Zoom to find ways to ensure our students have the best employment opportunities available.  Zoom appears to be setting the pace for a new world order!  Stay tuned as I will continue to share how I am zooming into the future. 😊

 How does your organization use the Zoom platform?  Do you have tricks of the trade you can share?  Thanks!

NOTE:  Zoom, Microsoft Teams and Blackboard Collaborate are three platforms I am actively using at work.  The three platforms are easy to navigate and provides similar functionality.

Running tourist—the Treasure Coast edition

“Running is the greatest metaphor for life, because you get out what you put into it”.

(Oprah Winfrey)

Shared my running tourist Tallahassee adventures in an earlier post.

Decided to tackle the subject from my new home, Fort Pierce, Florida earlier than I did from Tallahassee.  The Tallahassee post was written when I knew I was leaving the city and realized I never took the time to write about things available there.

Wanted to get an early jump on writing about the Treasure Coast.  I am sure I will come back to this topic and provide an updated view when the COVID-19 pandemic is gone.  Most things in this area are still closed or I am not confident enough to visit yet.  There are a ton of fresh seafood markets and restaurants in the local area but do not see me going in for a meal right now even with proper physical distancing.

A good spot for takeout is 12A Buoy:  http://12abuoy.com/.  Do not know where the name came from, but they have good shrimp!

Running routes

My first two attempts to find a place to run in Fort Pierce did not go well.  I got my runs in but did not enjoy them very much.  There are not many multipurpose trails here so got out for a sidewalk run to stretch my legs.  Turns out the sidewalk I was on ended after about a quarter mile and I was relegated to running on the side of the road.  Not a huge fan of this process but did discover a nice hill and made the most of it to maintain endurance.  Never went back to this route since it had me too close to traffic.

My second attempt at finding a place to run was at my complex.  We have a large circular route (.59 miles) and I thought maybe this would get me going.  Never been thrilled going in circles but gave it a shot. My initial goal was 5 miles total, but I only got in 3.5 miles before boredom tapped me on the shoulders and I stopped.  Not a huge fan of seeing the same things when I run, and this route did not have the feel of being on an adventure—which I need for distance training.

Decided to use Google to find better spots to run.  Google identified the George LeStrange Preserve as a place with trails and it was only a 10-minute drive away.  Decided to scout the preserve and it provides multiple options with the best route going around the lake.  Again, this was a circular route but longer and there’s wildlife, shade, the lake, and people to see while in the preserve.   Enjoyed this location so much I make sure to get over there for one of my weekly runs.  Completed my Nashville Rock N Roll Half Marathon dedication run there in April to get 13.2 miles in since the actual race was postponed.  Posted a decent time considering I had no on-course support, crowds cheering or beer at the finish line.

 

A work colleague provided his favorite running spot which goes over the large, picturesque Sea Way Drive bridge and leads to Jetty Park.  I initially viewed this route as an extremely tough run since the bridge is so big, but it appears my hill training in Tallahassee prepared me well to get up and over the bridge.  Enjoy this route because there is so much to see while running and there is always a nice breeze coming off the water to help minimize the heat.  I have leveraged this route multiple times for my Tuesday and Thursday runs—leave work and head east to get my 6-mile run in.  Used an over and back approach recently to get in a double digit run—nice views each time on the bridge. 😊

 

Beaches

The beaches in the local area opened again the last week in April.  The county mandate was people could be on the beach just for exercise.  This lasted for 4 days before the governor lifted the stay at home order and the beaches opened fully with a mandate for people to maintain physical distancing.  I have gone by the beaches to get a look and feel for them but will explore fully when it is safe to be out again.  I have visited Jetty Park multiple times and sat in my vehicle to enjoy the views of the water.  It is a good place to watch people and the boats floating by.

 Beach

The Treasure Coast is comprised of Fort Pierce, Vero Beach, Port St. Lucie, Jensen Beach and Stuart, FL.  These cities are all modest size but when viewed together comprise a large area.  My goal is to fully explore them all and then come back and write about the unique features of each.  Stay tuned for Part 2!

What areas are you looking forward to exploring when it is safe again?  Thanks!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore”.

(Andre Gide)

FYI—the beaches are closing again for the 4th of July holiday weekend!  COVID-19 is not going away.

Walking with a month of inspiration!

Mattie inspiration project

(Image by Arek Socha from Pixabay)

“Do not let what you cannot do interfere with what you can do”.

(John Wooden)

My Walk into the Future has provided me with a new perspective on how I see and live life.  This process has created transformations (mental and physical) which allow me to walk daily with a mission to make a difference daily.

A great aspect to my Walk into the Future has been the great connections I make and reconnecting with friends and family.  I have mentioned one of my mentors, Mrs. Mattie Fouraker who I met in the 10th grade.  She was my Typing 1 teacher and the skills I learned from her have led to many successful outcomes for me over the years.

I started sharing Walk into the Future blog articles with Mrs. Fouraker to show her some of the things I have been doing and a way to say thank you.  Decided to print a few articles and mailed them to her so she can have them readily available.  Got an email from her to let me know she received them and a huge surprise.

My mission to make a difference daily and sharing blog articles inspired her to create an Inspiration Project.

She decided to get busy and find ways to inspire others in her life daily!  My mentor put a smile on my face by emulating something I do—truly humbled when she told me what she was doing.

She cut out my mission:  to make a difference daily and put this on her refrigerator with a monthly calendar underneath.

Her goal is to do something to inspire someone every day of the month and record the deed on the calendar.  Thought this was a very purposeful way to inspire others and make a difference daily.  In fact, the ability to look back on a month’s worth of difference making must feel great.  I love this idea and grateful she shared her project with me.

I will follow her lead and record my daily difference making initiatives to get a better understanding of impact AND to keep me focused.  I am sure there are days I may fall short but having a visual tool will keep me on-track.  The monthly good deeds may also lead to future blog articles—we will see!

Challenge accepted

So, now I challenge everyone who may read this post to join Mrs. Fouraker and me on this Inspiration Project journey to make a difference daily.  Create a calendar, excel spreadsheet, or Google doc to record who and how you made a difference today.  Do this for a day, a week, or a month to see the impact you have on the people in your daily walk.  Track your inspirations for as long as you want but thought this was a great way to highlight the importance of helping others.  Who is with me? 😊  This could also be the beginning of you establishing your own tree branches.

Who can you inspire today?  What will you do to make it happen?  Thanks!

“Act as if what you do makes a difference.  It does”.

(William James)

Note:  Mrs. Fouraker is a regular reader of the blog now. She follows along weekly on her iPad —hope you enjoyed this one and thanks for the inspiration! Hope to see you soon!😊

 

Time to Inspire

Image by Gerd Altmann from Pixabay

 

The Wolf of Networking

Wolf of Networking

(Image by InspiredImages from Pixabay)

“Networking is an enrichment program, not an entitlement program”.

(Susan RoAne)

My Walk into the Future continues to provide me with opportunities to make a difference daily.  It helps that I have opened my eyes and mind to all possibilities and the opportunities keep presenting themselves to me.  The journey moves forward!

The title of this blog article references the Wolf of Networking.  I have identified myself as a People Builder, running tourist and Inspiration Man in multiple posts.  Well, say hello to my next moniker, Wolf of Networking! 😊

I selected this new moniker to have fun with a project that has been years in the making.  My past roles in university career services allowed me to build and maintain a network with recruiters who primarily hire recent college graduates.  I was responsible to find, network and recruit these recruiters to come on-campus to hire students.  My unit put on career fairs, networking events, professional development workshops and scheduled on-campus interviews to connect students and recruiters.  So, this put me in a prime position to learn inside information on how different organizations created their on-campus recruiting programs.

The Wolf of Networking had to compete with other schools for recruiters’ attention and resources to ensure our students got opportunities.  Happy to say we won more battles than we lost and maintained a robust on-campus recruiting program at multiple schools (UCF and FSU).  Shared tricks of the trade with other wolf packs (UF, USF, FAU, FIU) to help them become more successful getting employers on their campuses.  Found it was easier to keep employers in Florida if other schools were viewed as attractive options—I am competitive but also practical.

I leveraged the Wolf of Networking status to build my handpicked wolf pack and I am happy to see the great things they are doing around the country at prestigious institutions.  We stay in contact to ensure the pack continues to grow.

Went back to my wolf pack mentality recently to help a tree branch network with recruiters for future employment.  This tree branch had heard about my contacts but did not fully understand how connected I still am in the college recruiting world.  Happy to say they get it now! 😊

I was presented with a list of 9 organizations of interest for future employment.  I had professional contacts with 8 of the 9 organizations on the list.  Some of these contacts are also personal friends so it was a bit easier to get them to respond to my requests.  My tree branch now had people inside the organizations they wanted to work for looking out for them.  Nothing was promised but my network was looking out for my tree branch just as I would.

I tell people I work with you are always networking even when you do not know it.  Look for ways to benefit others and then when you need a helping hand people will respond to you.  Think my tree branch will look at the Wolf of Networking from a different perspective now.  The wolf makes positive things happen! 😊

Who can you help reach their goals?  What action steps are needed for a successful outcome?

 “Success isn’t about how much money you make; it’s about the difference you make in people’s lives”.

(Michelle Obama)

 Network Tree

(Image by Gerd Altmann from Pixabay)

2020 Wolf pack:

https://www.linkedin.com/in/lauren-apgar-m-s-38ab4035/

https://www.linkedin.com/in/laurenkume/

https://www.linkedin.com/in/mforges/

https://www.linkedin.com/in/vrhanikuhaynes/

https://www.linkedin.com/in/sean-a-collins/

https://www.linkedin.com/in/jadevite/

https://www.linkedin.com/in/pagetisdale/

https://www.linkedin.com/in/jaylabriwilliams/

The mirror can lie! Blaze your own trail

round leaning mirror with white frame
Photo by Emre Can on Pexels.com

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.”

(Audre Lorde)

Really love the words presented by Audre Lorde.  The concept of creating your own definition of self is vitality important to truly progress in life.  There are people who look in the mirror and automatically see bad examples staring back at them.  Please know, the mirror can lie and the bad examples from the past do not have to hinder the present and/or future.

Bad examples can manifest in multiple locations.  I will focus on two specific areas to help highlight how bad examples can and should be used to fuel a positive Walk into the Future.  The two areas I focus on are leadership and personal development. I’m sure everyone has a story on bad examples in these areas as well.  My attempt will be to show how these bad experiences can be leveraged for a positive tomorrow.

Leadership

Would like to say everyone I’ve worked for has been an outstanding leader but that would not be true.  It may not even be realistic to expect EVERY leader to possess the capability to be outstanding.  Turns out the leaders who were not the best provided me with enough tough lessons to sharpen my leadership skills.  Please note, I’ve had some great leaders/mentors in my life who I lean on even today.  Their lessons are with me daily, but the few bad leaders impact my leadership style and methods as well.

I gravitated towards the Authentic Leadership style because I’ve seen organizations destroyed because the so-called leader wasn’t authentic.  They profess being a genuine and transparent leader but then their true self comes out and it is the opposite of authentic.  Seeing these type leaders in action reinforces why the concepts of authenticity, self-awareness, having a moral compass and relational transparency are so important in my leadership style.

I’ve seen leaders who walk by their direct reports’ multiple times in a day and never say hello.  Seems like a small thing but how can you say you care about your people and can’t acknowledge them?  Not saying a leader must stop and talk every time they see someone but it’s a lot easier leading people when you are relatable and engaged. Also, only talking with direct reports when something is needed or due signals the leader only cares about the bottom line.  Staff will do more within a positive and nurturing work environment.

These are two leadership examples I leverage to help build my authentic leadership platform.  I proactively do the opposite of these leadership examples because I’ve seen them in action and how they deflate staff and organizational morale.

That’s my approach, things I don’t like or disagree with from a bad leader, I simply don’t repeat—not rocket science but it works.  No need to subject others to these habits—create positive energy and blaze your leadership trail to enhance the work environment.

Personal development

There are instances where environment can hinder personal development but many more where great outcomes occur almost against all odds.  Life is impacted by choices (good or bad) and we have the capability to choose not to mirror bad examples but learn from them.

I love working with college students from South Florida.  They routinely tell me they’re the first person in their family to attend college and they want a different outcome for themselves.  They don’t want to forget the struggles from home but use them to continue to grow.  They also strive not to repeat some of the bad neighborhood examples others succumbed to.

They tell me of proactive actions they took to avoid running with the wrong neighborhood friends.  These people may have been well intentioned but set bad examples of how to truly progress in life.  They experienced family and community situations that potentially could hinder growth, but they didn’t let these things stop them.  These things were used as inspiration to overcome obstacles.

Environment is an important element in personal development but can be overcome—I’ve seen it done.  Mentors and positive examples can help with personal development.  Self-awareness and learning from bad examples can increase the ability to blaze a personal development trail.

“The only person you are destined to become is the person you decide to be”.

(Ralph Waldo Emerson)

How do you define yourself for you?  What does your personal or professional mirror reflect? How can you leverage bad examples to enhance your Walk into the Future?

My favorite thing about me!

Mirror

(Image by Alexas_Fotos from Pixabay)

“On the highest throne in the world, we still sit only on our own bottom”.

(Michel de Montaigne)

My efforts to create content for the Walk into the Future blog finds me conducting research in multiple locations.  I’m an avid reader so of course books, online articles and other blogs catch my attention daily.  The goal is to generate fresh content others would be willing to read and share with their network.  Always seeking additional content ideas as I Walk into the Future.

Came across an interesting guide during my research phase called 365 Days of Writing Prompts which was created by the Word Press editors to prompt bloggers with inspiration to write every day.  Some of the prompts are an attempt to give bloggers a vault of topics which hopefully leads to finished articles.

I incorporate daily thoughts, conversations and events into Walk into the Future blog posts so most of the Word Press prompts are just things for me to view—not looking to write without a real purpose since this would not help promote my why on the blog.

Found a few of the Word Press prompts interesting enough to put aside to see if I could develop a future blog post.  The following prompt is my first post using the Word Press guide:

  • Toot your horn: Most of us are excellent at being self-deprecating and are not so good at the opposite. Tell us your favorite thing about yourself.

Perseverance is defined as persistence in doing something despite difficulty or delay in achieving success (Dictionary.com).

I’ve talked about superpowers and leveraging my why to make a positive difference in the world.  My favorite thing about myself at this point in my Walk into the Future is my perseverance.

My goal is to tackle each day with positive energy as I continue to move forward in the world.  Would like to say things always go my way but that’s not true or a realistic outcome.  I continue to persevere even when things don’t follow the plan; my positive energy mantra allows me to quickly regroup, make new plans (pivot) and then move forward.

The Walk into the Future title was selected for the blog because it gives me purpose and enhances how I interact with others daily.

Perseverance in my daily Walk into the Future allows me to continue to focus on how my words, thoughts, actions and why lead to small wins daily.  The win could simply be a comment from one of my tree branches, family or blog followers, but it provides the positive energy to strive to do more in this world.

So, there it is, perseverance is my favorite thing about myself!  Will continue to work on projects and topics to incorporate my why to see where this journey leads.  Always striving for positive energy and outcomes in everything I touch—Irie mindset daily!

What is your favorite thing about yourself?  How do you display your favorite thing to others?  Thanks for walking with me!

“A true genius admits he/she knows nothing”.

(Albert Einstein)

Walking with the new normal

person in spiderman costume
Photo by Life of Wu on Pexels.com

“Time is an illusion that passes way too fast”.

(Ana Claudia Antunes)

Lexico.com defines a new normal as a previously unfamiliar or atypical situation that has become standard, usual or expected.

Urban Dictionary identifies a new normal as the current state of being after some drastic change has transpired.

The COVID-19 pandemic fits regardless which of the two definitions you associate with the term new normal.  Forgive me for using Urban Dictionary for such a serious problem but the definition used is spot on to what most of us are experiencing right now.  I won’t get into politics, medicine or debate treatments but will use this platform to discuss things I view as the new normal for me with this crisis.

Home gym

I have always maintained a small home gym regardless of where I live.  The concept of working out and staying active at home has always been a part of my workout routine.  The home gym is an easy place to get a workout in when I don’t feel like driving to the gym or the weather is bad.  My most elaborate piece of equipment was the heavy bag I had to practice throwing punches.  It was a great way to burn calories and release workday stress at the same time.

Got rid of the heavy bag prior to moving to Tallahassee but have maintained kettle bells, dumbbells, resistance bands, BOSU and 75cm exercise balls.  Happy to say I’m getting a lot of use out of these tools since I decided to stop going to the gym.  The gym staff did a tremendous job wiping things down at the onset of the COVID-19 outbreak in the states but decided to stop going prior to gyms being closed by government order.  Couldn’t justify being there knowing EVERY piece of equipment is touched by so many people.  This was not a revelation, but the point is magnified by how the COVID-19 gets transmitted.

My home gym gives me the capability to maintain my fitness levels and get creative with my workouts.  Still finding additional exercises to utilize on the BOSU ball and with my resistance bands.  Hope to add a few more pieces to my home gym to help stay fit during this time period.

Yoga

Dusted off a few of my yoga DVDs so I can continue to stretch to maintain good posture.  Try to get in weekly yoga sessions but increased to three times weekly.  Yoga emphasizes proper breathing techniques, and this helps maintain a calm mind and body while practicing physical distancing.  I realize everyone is using the term social distancing but to me social distancing is what I do when I PURGE a contact in my phone.  Trying to rotate my yoga DVD instructors to ensure I stay balanced during this time.

Runs

My normal routine got me out for runs three times each week with a long run on the weekends.  I’ve increased my running program to get me out for runs five times weekly—some of these are shorter just to get me out and active.  Can’t do gym cardio for the time being, need to ensure I’m burning calories so I can continue to eat like I want.  😊

My neighborhood has a pedestrian bridge I utilize to run up stairs and then sprint down the ramp.  This is a new version of cardio I can get done to keep my outdoor exercise program fresh.  Increased this routine to incorporate 27 sets (steps and sprints) to burn calories without a gym.

Conner Bridge

Added more walks to my routine as well.  This keeps me moving without as much wear and tear on my joints the running program adds.  My walking goal is to just enjoy being outside and take in nature.

The Rock n Roll marathon series 2020 Nashville half marathon has been postponed until further notice.  Hoping they will reschedule the Nashville races for the fall if it’s safe enough for people to be that close again.  If not, the registration will roll over to 2021 and will get up there then.  I still plan to run the half marathon distance on 4/25/2020 but won’t have a crowd to cheer me on.  No worries, running is the perfect sport to practice physical distancing.  😊

No coffee shops

So far, my biggest adjustment has been working/writing from home instead of my favorite spot at Lucky Goat.  Didn’t realize how many distractions I had at home until I was forced to stay in more.  The remote control and ability to search for TV programs was almost my downfall.

Finally had to discipline myself to set-up just like I was at Lucky Goat (laptop, headphones only) for the time period I wanted to research, write and network. Things went a lot better once I got my disciplined approach again.  Miss Lucky Goat but this is a small sacrifice right now.

Extra cleaning

Believe we all are doing more cleaning, wiping and disinfecting with this new normal.  Seems to be the best way combined with physical distancing to control the spread of the virus.  I’m super conscience of everything I touch or may touch now and ensure to keep my hands to myself.  Not as quick to touch doorknobs or handles when/if I’m out and about now.  Better to be safe in these times.

Keynotes and Consulting

My new normal in this category is nonexistent.  Organizations are protecting their staff members by implementing work from home protocols.  I’m still networking with organizations and decision makers but don’t see the keynote/consulting opportunities coming back for a few months.  No worries, more time for research, writing and running.

Moving forward

These are things I think of when talking about a new normal.  Hopefully, this period will pass soon, and we can get back to the old normal and not have to avoid each other.  Until then, stay safe and continue to practice physical distancing!

What are your new norms?  How has the transition impacted you?

 

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

Walking in the Future without a return date

Happy

 Image by Gerd Altmann from Pixabay

 “I want to move and go places and never look back.  Just have fun, forever”.

(Josephine Marcus from the 1993 movie, Tombstone) 

I love the quote above for the simple nature of how it signifies life should be fun.

The quote was a response to a question Wyatt Earp (Kurt Russell) asked Josephine Marcus (Dana Delaney) in the 1993 movie, Tombstone.  He was trying to understand how Josephine defined the concept of happiness.

My current Walk into the Future has a bit of resemblance to Josephine’s view with a slight twist.

I constantly seek out opportunities and adventures that excite me and then find ways to incorporate these things into my current walk.  Had another interesting conversation with a longtime friend prior to heading to Philadelphia for the 2019 Philly Rock n Roll half marathon.

My travel itinerary was the topic of discussion and I revealed in my typical Walk into the Future fashion the following things were known about my trip:

  • Hotel reservation confirmed
  • Race registration confirmed
  • Arrival flight confirmed

The list above did not have an official return date from Philadelphia.  To me, this was not a big deal, just part of how I Walk into the Future.

My friend quickly became worried for me because going somewhere new without a return date was/is a foreign concept to most people.  FYI, for me this is an exciting part of the walk!  Please note, I knew when I planned to come back, I just didn’t book the return flight at the same time as my departure.

Southwest Airlines tends to reduce flight prices to ensure they have full flights.  I simply gambled on the premise they would lower the price for the return flight from Philly and it happened.  Spent less coming back than I did going up because of my ability to walk without a return date.

Don’t consider myself as a travel pioneer; I’m sure other people have flexible travel schedules.  This flexibility is an exciting aspect when traveling.  I routinely book travel at the last minute because of the great deals I’ve been able to get in the past.  Please note, it does not always work in my favor and I end up spending the same or more for my travel adventures.  Can’t complain when this happens since I normally come out ahead more times than not.

I book with a more traditional travel concept when friends and family travel with me.  My wait and see program can cause some level of anxiety so I’m mindful to eliminate this when others are counting on me being in a specific location at a specific time.

Plan to explore new destinations in 2020 and will not be pressed by a return date.  Will continue Walking into the Future with no return date; been a fun journey so far! 😊

Where would you travel without a return date?  Would you find this exciting or scary?

“Freedom is nothing but a chance to be better”.

(Albert Camus)

 Philly downtown2

(Downtown Philly!)