2019 Boston (GA) mini marathon (Recap)

Boston mini

“How do you know someone ran a marathon?  Don’t worry, they’ll tell you.”

(Jimmy Fallon)

My Walk into the Future continues to provide me with adventures and challenges to chase.  The latest challenge came during the Boston (GA) mini marathon (13.1 miles) on 10/26/19.  This race was on my 2019 schedule because I ran it last year and had really good results.  Set my first of many personal records (PR) at the race last year.

Fast forward to this year’s race and there’s not a PR to discuss.  My race time and finish position regressed this year.  Was a bit disappointed with my results because I know I can run faster and have done so multiple times this year on tougher courses.

So, why did I regress during this race?  Great question and I spent a day reflecting on why this race didn’t go as I planned.  Turns out I simply took running fast times for granted.  Not saying I didn’t train and put in the miles to run another good half marathon time.

  • September miles: 44 (includes Philly Rock N Roll Half marathon)
  • October miles: 29 (includes Boston mini marathon)

I did assume my Boston mini marathon race results from 2018 would automatically translate to the 2019 race.  The course was the same, but the weather was significantly different this year–mid-50s in 2018 and mid-70s with high humidity this year.  Also, needed a better hydration plan since the temperatures and humidity were higher than normal for an October morning.

My race mistakes are all easily correctable and I was back in the gym the next morning correcting them.  My physical race prep will still resemble what I’ve been doing but working on the mental aspects, so I never enter a race with assumptions again.  I improved my half marathon times this year by entering every race with a chip on my shoulder—got ahead of myself for this race but the corrections are being made.

Lesson learned—never take a race or finish time for granted.

Boston mini marathon weekend

Boston (GA) is a nice little town 40 miles northeast of Tallahassee (FL).  The people are friendly and have a blast for the entire race weekend. The half marathon is just one of the events they host for the weekend. It’s the kickoff event but most of the weekend action happens once the runners get out of the way.

Vendors setup before the sun comes out to get ready for visitors.  The Boston butt BBQ competition is fierce with BBQ outfits from multiple states vying to win the first-place prize money.  Most of these folks provide samples of their competition level BBQ after the race.  There are other vendors with additional items for purchase (cakes, pies, fish, hot dogs, hamburgers, etc.).  Almost has a carnival feel to the day once the race is over.

The parade starts right after the race awards are presented.  I normally hit the road right before the parade kicks off since most intersections are blocked to accommodate the parade route.  Great little town and event if you’re ever in the area.

https://bostonga.com/boston-mini-marathon/

 

Next race

Will venture down to Orlando for the Orlando Utility Commission (OUC) half marathon on 12/7/19.  I ran my first ever half marathon at the OUC event back in 2013.  Hard to believe but I’ve been chasing people at half marathons for 6 years now.  Never thought I would run another half marathon after the first one but now I’m traveling the country making memories with my friends.  Pretty cool transformation for me as I continue to Walk into the Future.

Looking forward to my training as I prepare for the OUC race.  Also excited to catch up with family and friends while in the Orlando area.  Already got my post-race lunch location picked and can’t wait to eat shrimp and grits! 😊 Plan to visit my favorite reggae spot, Bob Marley’s at City Walk too.  Will be another fun adventure for me!

 OUC Half

“Running won’t solve all your problems.  But then again, neither will housework.”

(Unknown)

How do you bounce back from a set back?  What lessons have you learned when things don’t turn out as planned?  Thanks!

It’s all GOOD – Networking in Orlando

white laptop
Photo by Christina Morillo on Pexels.com

“You have to motivate yourself with challenges.  That’s how you know you’re still alive”.

(Jerry Seinfeld)

I’m always looking for ways to expand my knowledge base to help me with my Walk into the Future.

Networking and partnering with individuals and organizations has been fruitful in 2019.  The Greater Orlando Organizational Development (GOOD) network was recommended to me by a tree branch as an organization with consultants/practitioners with similar interests as me.

The GOOD network has been great so far especially with networking platforms they currently promote.  They have monthly professional development workshops to bring members together to share and learn from others.  This process enabled me to get involved with organizations to see what they do, learn from veterans in the career field and share my knowledge and experiences with them.  Felt good (no pun intended) to share my authentic leadership platform research with practitioners who were looking for ways to engage leaders in their respective organizations with evidence-based research.

Made several professional contacts with aspirations to leverage into additional research and application of authentic leadership in business environments.  My initial research was done within a university setting but believe we can easily translate the four variables (self-awareness, relational transparency, internalized moral perspective and balanced processing) into multiple work environments to enhance leadership development and job satisfaction for direct reports.

Currently working on a proposal to present at the First Annual Organizational Development (OD) Conference, Ignite Your Future:  Innovation in Action in February 2020.  Plan to bring my authentic leadership research to the conference to enhance audience understanding on the leadership platform and how it can be used to provide leaders with tools to enhance their work environment.  Excited for the opportunity to stand in front of movers and shakers of some of the largest organizations in Orlando and show them the value of authentic leadership.

Excited and scared at the same time but my walk continues to move forward!

This process may provide me with additional tree branches as I continue my quest to enlarge my tree.  Wish me luck!

What have you done lately to move from your comfort zone?  How do you challenge yourself to try new things professionally?  I welcome your thoughts—thanks!

“The key to life is accepting challenges”.

(Betty Davis)

jigsaw puzzle
Photo by Magda Ehlers on Pexels.com

The Big Harvest—Collecting Race Bling

 ‘Any idiot can run, but it takes a special kind of idiot to run a half marathon.’

(Spectator sign, Nashville 2019)

The process of running a half marathon has many layers.  You have the training, nutrition, travel to the race site, EXPO and the actual race.  Sounds like a lot but each layer gets easier the more you invest into the process of being a runner.

Took me a while to get comfortable with the concept of labeling myself a runner but finally stopped fighting the term and gladly accept it.  Hi, my name is Calvin and I’m a runner! 😊  Felt good getting that off my chest.  The quote above is from a spectator’s sign I saw while running the 2019 Nashville Rock ‘n’ Roll half marathon.  There are thousands of similar and funnier signs at every race.  The spectators are there to cheer, motivate and at times make runners laugh to help get through their respective race.  I make a point to acknowledge sign holders especially when they display a clever sign.  Another of my favorites:

‘Worse parade…EVER!’

The signs and spectators are welcome distractions from the actual process of completing a 13.1-mile race.  Music helps break up the miles, but the spectators always make me laugh with their encouragement and clever signage.

‘You know you’re a runner when…bling has nothing to do with jewelry.’

(Runners World)

An overlooked layer to the half marathon is what happens directly after crossing the finish line.  A legion of volunteers waits for each runner to cross the finish line and present us with city/race unique bling.  I never thought race medals would mean much to me but getting crowned after finishing a half marathon completes the journey.  I would feel I accomplished something big without the bling but let’s be honest—what’s the fun in that?! 😊

I always write about races and my training routine to get prepared.  The race city and entertainment options are other favorite things I have written about.  Decided to invest in a medal holder for the bling I’ve collected over the years to properly display my ‘adult trophies’.  Didn’t realize how many medals or how cool some of them are prior to researching the medal holder.  I didn’t have much of an organizational system for them either.  This will all change since I put in the work to earn the bling—will get these properly displayed on a medal holder where everyone can see them and then must listen to me explain each one—just joking!

Seriously, runners put in a lot of work to get ready for the races and perform their best.  The bling is a nice reminder of the race and city.  The bling is something we cherish and look forward to seeing what next year’s bling will look like.

The Rock ‘n’ Roll series has a Heavy Medal program that allows runners to collect additional bling based on number of events:

https://www.runrocknroll.com/Programs/Medals/Heavy-Medals

Of course, I’m trying to get the Don’t Worry Just Run medal.  I’m sure you can figure out why! Everything Irie!

Had an interesting conversation with a tree branch last month about race bling.  He selects race participation strictly on the bling available for the race.  Bling not up to par and he will not run in your race!  I’m not there yet, if there’s beer at the end I’m probably going to run your race! 😊

How do you display your race bling?  How important is this aspect of the race for you?  Thanks!

Philly Soul

What comes to mind when you hear Hall and Oates?

Group from the 80’s, blue-eyed soul, lots of hit songs or I remember them?  I’m guessing all those things crossed your mind when I mentioned them and yes, they are still around.

I was extremely happy to discover Hall and Oates was touring the country again this summer.  I grew up listening to their music and watching the early videos on MTV and Night Tracks on TBS.  Turns out the Hall and Oates video for Family Man (H20 album) was the first video aired on Night Tracks.  It seems they were always churning out a hit or two that captured my attention and had me singing along with them.  (FYI:  Night Tracks aired June 1983 – May 1992).

Sometimes you forget how many hits an artist has until you see them live.  The closest place I could see Hall and Oates was in Orlando at the Amway Center.  I’ve been in the Amway for college and professional basketball games but never for a concert.  Multiple outlets had tickets available but decided to use Vividseats.com since this site didn’t have the ‘extra’ fees associated with booking directly with the Amway Center or Ticketmaster.  I’m always looking for a deal!

Train was the opening act for Hall and Oates.  I’ve heard some of their music but I’m not a fan.  I was pleasantly surprised to see and hear a lot of Hall and Oates fans singing along to every word of Train’s set.  Turns out the lead singer is from the Philadelphia area and has been influenced by Hall and Oates.  May have to give them another listen knowing this new fact.

Hall and Oates started their set with Maneater which was one of their largest hits from the 80’s.  Their sound and band were better than I expected.  The musicianship displayed was impressive and had everyone standing, singing and dancing along.  They covered about an hour and a half of their hits going back to the early days: She’s Gone, Can’t Stop the Music, Sara Smile, Rich Girl, Kiss on My List, Maneater, One on One and new stuff [Philly forget me Not with Train].

Texted one of my Philly area friends during the show and asked for her favorite Hall and Oates song.  She gave me two:  She’s Gone and Rich Girl.  I texted back my favorite Hall and Oates song is:  Sarah Smile.  Of course, this changed as they played hit after hit and I loved each one of them.  Guess my true favorite Hall and Oates song is the most recent one I hear.   Their sound and music carry well, and they will be making audiences smile for years to come.  Their last encore song was You Make my Dreams Come True.  What an appropriate song to send fans home–well done Hall and Oates!

Went back and watched their 2014 Rock and Roll Hall of Fame induction ceremony and they performed just as well there.  Hit after hit and making the crowd smile.

What’s your favorite Hall and Oates song? When’s the last time you listened to it? I recommend going to YouTube and experiencing it again—enjoy!Hall and Oates