Stop limiting your progress—remove personal roadblocks

Road Block image

(Image by Manfred Antranias Zimmer from Pixabay)

“Love challenges, be intrigued by mistakes, enjoy effort and keep on learning”.

(Carol Dweck)

What is holding you back from accomplishing what you want out of life?

This question and subsequent answers can be applied to your personal and professional life.  I’m a huge advocate for positive energy helping us meet or exceed our life goals so, begin the process to remove anything that would limit your progress today!

Dictionary.com defines progress as forward or onward movement toward a destination.

Let your daily thoughts, actions and words lead you toward the progress your desire in all areas of your life.

I’m a firm believer we can talk ourselves into or out of anything in life.  I’ve started answering the question how’s your day? with the response fantastic.  I use this response to trigger the destination I’m seeking and ensure my thoughts match the destination.  I know this is a simple explanation but how many people have you heard say the following:

  • I’m not a morning person…
  • I want to work out but don’t have time…
  • Working on this project is going to suck…

They have just created a negative thought pattern for the highlighted activities.  Not saying simply putting a positive spin would make everything work better BUT it can’t hurt.  Why create these roadblocks for yourself?  Positive self-talk can be used here to get better outcomes.  It takes time to adjust your mindset but should be worth the attempt.

“There is no elevator to success.  You must take the stairs”.

(Unknown)

Next, put the necessary actions in place to match your positive thoughts.  Identify the things needed to reverse the identified roadblocks.  Using the same thoughts listed above can help highlight how actions can help with your thoughts:

  • I’m not a morning person…
    • (Action: establish an earlier and consistent bedtime)
  • I want to work out but don’t have time…
    • (Action: start small, walk during lunch or after dinner; work out at home)
  • Working on this project is going to suck…
    • (Action: research the project, look for ways to influence positive outcomes)

Finally, put the appropriate words in place to ensure your thoughts and actions move you towards the progress you seek.  I leverage reggae and specifically Bob Marley songs to get me in an Irie state of mind prior to speaking engagements.  This may seem like a small factor, but I’ve found sustained success when I do this.  Playing reggae also enhances the mood and mindset of my audience.

I routinely write the following words in my notes prior to speaking:  eye contact, speak clearly, move the crowd and have fun.

These words are consistent with the outcomes I want from every presentation.  I mentioned in an earlier post I still get nervous prior to speaking even with my experience level.  Writing these words prior to an engagement give me the focus needed to ensure a successful presentation.  My words in this example influence my thoughts and lead to positive actions.  Simple, huh?

This is not an overnight process!  It takes time and self-awareness to fully understand how your thoughts, words and actions impact your daily interactions.

What roadblocks have you created that limit your progress?  What thoughts, actions and words can you leverage to remove these roadblocks? Thanks!

“Whether you think you can, or you think you can’t—you’re right”.

(Henry Ford)

Open Road

(Image by Rohan S from Pixabay)

The happy spot: Negril, Jamaica

Curry Goats

Made my annual pilgrimage back down to Negril, Jamaica in May.  Decided a few years back I would travel yearly to Jamaica to enjoy the sun, rum and reggae.  I’ve missed a year here and there but have been consistent getting my Jamaica passport stamp.

The Jamaican Tourist Board (JTB) created the ‘Once you go, you know’ slogan in 2003 to generate tourism interest and get more people to visit the island.  I always thought about the slogan because I wanted to ‘know’ what Jamaica was about but thought it was beyond my price point.  A simple check on Expedia highlighted how affordable a trip to Jamaica can be—prices vary based on brand names (Sandals, Beaches, Palladium) to more economic options (Samsara, Legends, Rock House).  You can spend as much or little as you want based on resort brand, location and all-inclusive food/drink options.

Samsara

My preferred resort is Samsara which is situated on the west end of the island.  The unique feature for Samsara is the resort is located on a cliff.  The cliffs provide unique experiences for guest to ‘cliff dive’ while enjoying the water.  I don’t cliff dive but use the access to put my snorkel gear to good use.  I spend about 3 hours daily exploring underwater caves, following fish and watching Jamaican spear fishermen catch barracuda.

 

Samsara is close to other west end resorts, so I have made a point to visit some of them while on the island.  This allows me to experience additional waterfront views, menu options and drink specials.  My favorite lunch spot on the island is the Rock House.  The Rock House has an expanded menu with a lot of traditional Jamaican food options.  Steamed snapper, peas and rice and callaloo is my go-to meal ‘every’ time I’m there.  Callaloo has a look and feel of collard greens but I will warn you, the Scotch bonnet peppers are smoking hot.  I spend more time pulling them out, but they do add flavor to the dish.

Rock House

I got a bit adventurous and decided to stop at a new spot on this trip.  I pass the Kool Vybes Bar and Jerk Centre every time I’m in Negril but never stopped.  Just assumed everything on the menu would be smothered in Jamaican jerk sauce but they provide the option to have the sauce on the side.  The food at the Jerk Centre was great and may be the best food bargain in Negril.  I will ensure to make it back to the Jerk Centre—recommend getting the jerk sauce on the side if you’re not into spicy food—Jamaicans like food with a kick!

http://realnegril.com/koolvybes/

Jerk Centre

Samsara has a sister resort (Legends) on Seven Mile beach.  Guests have full privileges at both resorts which provides additional options while in Negril.  I can spend time snorkeling off the cliffs at Samsara and then trade for beach activities to include jet skis, catamaran excursions, shopping and dining.  This 2 for 1 resort option is a ‘hidden’ gem to enhance the overall enjoyment while in Negril.

7 mile beach

Reggae

My go to spots to listen to live reggae in Negril are Alfred’s and Bourbon Beach.  I always ask the locals for places to visit and they all agree Alfred’s Ocean Place and Bourbon Beach are the best places to hear live music and catch the Irie vibe.  I’ve never been disappointed with the music or the vibes while at either place.  Both locations are right on 7 Mile beach so you can kick back with a cold drink, listen to the bands and hear waves crashing at the same time.  Very enjoyable experience!

A new place I added to the rotation this trip was Roots Bamboo Beach resort.  Large stage with an impressive sound system with live reggae on Monday and Wednesday nights.  Roots Bamboo Beach is extremely close to Alfred’s and Bourbon Beach—went back and forth between venues when a band had to take a break.

Negril’s uniqueness with cliff and beach access keeps people like me coming back year after year.  It’s always great to meet someone from Europe or Canada and hear they are on their eight trip to Negril—most are like me and stay at the same place every time.  They are in the ‘know’ about Negril.

So, now you know—Negril is my happy spot and I plan to visit as often as possible.  Already looking forward to my next trip down.

What is your happy spot to visit?  When’s the last time you were there?

Sunset 1

Get up, Stand up!

beach ocean sand sea
Photo by Pixabay on Pexels.com

‘Success is stumbling from failure to failure with no loss of enthusiasm.’

(Winston S. Churchill)

Most people who talk to me or read the Walk into the Future blog know I have a love for reggae music.  Growing up I favored other music genres but never could get into reggae.  Really, I never took the time to truly ‘listen’ to the artists because I spent more time trying to hear something familiar as oppose to what was really being said.

Long story shorten, Reggae is what I listen to about 85% of the time when I have headphones on.  Hearing Reggae live in Negril, Jamaica was my turning point and I continue to gravitate to the beats and stories daily.

  • Reggae: a style of Jamaican music blending blues, calypso, and rock and roll, characterized by a strong syncopated rhythm and lyrics of social protest.   (Dictionary.com)

Bob Marley released his classic song ‘Get up, Stand up’ in 1973.  The intent for Bob Marley and Peter Tosh was to make a statement and speaks to a level of persistence in life.

Decided to revisit this classic song today from an angle to provide an ‘irie’ slant to my current Walk into the Future.  I was in negotiations with an organization to provide professional development training for their staff later in the year.  I was excited for the opportunity to make a positive difference for the staff and organization.

The organization ‘smartly’ surveyed staff members to get their input into the direction of the professional development training and discovered staff wanted/needed something else.  They let me know they were going in another direction based on staff needs.  FYI—I fully support the new direction they decided to go because staff identified what they needed—the goal is to build the organization based on their needs.

Most blog posts I describe my Walk into the Future with all the positive things it has brought me.  I share this story to remind readers that even though I’m enjoying every day of my current walk, I too experience things that don’t always go my way.  No worries!

Bob Marley reminds me to, “Get up, stand up, don’t give up the fight”.  I view this small setback as an opportunity to sharpen my skills to ensure I can deliver additional speaking platforms to maximize organizations’ growth potential.  This is just one step of many on my Walk into the Future—I’m still moving forward.  Also, I have already started on my next proposal for the same organization because I haven’t given up the fight!  😊

My persistence remains and I will continue to find ways to make a difference! Everything Irie!

How do you handle setbacks?  What tools do you utilize to bounce back?  Curious, thanks!

‘The most interesting thing about a postage stamp is the persistence with which it sticks to its job.’

(Napoleon Hill)

adventure challenge climb climber
Photo by Johan Bos on Pexels.com