Falling back: Running and staying safe

“Running in the dark, learning to embrace the dark side”.

(Pinterest quote)

I wanted to use a clever quote to highlight the new Walk into the Future adventure that happens when we switch from Daylight Savings time.  Most of us understand the time falls back in America every fall.  This occurred for us on November 1, 2020.  Some people like the time change and others hate it.  I was never too concerned with the time changes—still do not understand why we continue to do this but make the clock adjustments like everyone else.

My concern as a running tourist is my weekday runs on Tuesdays and Thursdays are done in the dark.  I routinely leave work on Tuesdays and Thursdays and head out for my weekday runs as part of my normal training routine.  Nothing spectacular with this process prior to the time change but now I leave work and it is dark when I head out for my runs.

I have been telling people I work with how I combat running in the dark but do not believe they fully understand what it takes to remain safe and be seen when running this time of the year.

I take my running program seriously and cannot imagine not running during the week.  My way to combat the darkness is to invest in reflective gear to ensure I remain safe when out for my runs.  My runs prior to moving to Fort Pierce were all done during the day—all my weekly runs were completed during the day—mostly in the mornings prior to the Florida heat kicked in during the summer.  My winter runs could be done a little later but were still completed with plenty of daylight available.

My move to Fort Pierce and daily work schedule make weekday runs after work a better option to maintain my mileage.  I still leverage the weekend runs to get my long runs in but need the weekday runs to build up my base miles and keep me focused on race days.

I invested in reflective gear to keep me visible and safe when I run in the dark.  My first investment was to get reflective bands I wear on my legs.  These bands can be seen when illuminated by light and ensure I can be seen when it is dark outside.  I like to ensure an extra level of visibility so invested in a fluorescent and reflective running vest.  I did not use this vest much when I lived in Tallahassee but wanted to make sure I had it when needed.  This vest is one of my best purchases I have ever made from Dick’s Sporting Goods.  Was able to get it on sale and it gives me the confidence to continue to run even when it is dark outside.

I jokingly tell people the vest makes me glow in the dark, but it is true.  The yellow run vest stands out and has two reflective strips as an added feature.  Both strips can be seen when lights bounce off them.  My goal when running in the darkness is to remain safe and ensure everyone can see me.

I have decided to adjust my running routes with the time change to minimize how many intersections I must cross.  My Tuesday and Thursday runs have been cut down to no more than 4 miles since this distance keeps me out of traffic and I avoid driveways where people could back out and not see me.  Scaling back on my miles during the week means I must increase my weekend miles to make up for the reduction.  I believe this is a fair trade off to keep me running and safe.

I have decided to embrace the darkness safely and keep on running! 😊

How has the time change impacted your weekly routines?  What adjustments have you made to keep Walking into the Future?

“Stars cannot shine without darkness”.

(Pinterest quote)

Poetic Friday

Dream Weaver

Be careful what you dream

Because sometimes dreams do come true

So, what’s the problem you may ask?

The dream you dream may in fact not be for you

Life provides opportunities for you to reach your goals

The key to this process is to know the correct path to follow

Look beyond tomorrow

Search for the things you need

Use this knowledge and your dreams to succeed

Resiliency and the Chimney Tops Trail

Chimney Top

“The human capacity for burden is like bamboo—far more flexible than you would ever imagine.”

(Jodi Picoult)

Resilience is a measure of how much you want something and how much you are willing, and able, to overcome obstacles to get it. It has to do with your emotional strength. (Dictionary.com)

“You are only 4 minutes away from the top”.

(Smoky Mountain hiker, November 2020)

Thought I had a good handle on what resiliency really means but discovered I needed to redefine how it is shown.  I viewed resiliency from the spectrum of work or emotional intelligence but my recent hike on the Chimney Tops Trail in the Smoky mountains gave me a new appreciation of resiliency.

The hiker from the quote above provided me with inspiration to keep going but I had to decide mentally and physically to keep going up the mountain.  The trail was listed as a moderate hike, but I added a new level of difficulty by tackling Chimney Tops after 3 other hikes on the same day.  A better plan would have been to save this hike for the next day, but I wanted to experience as much as possible in a short period of time.

I left my hotel with the intent to make four hikes and that concept drove me to keep going up the mountain.  I would have felt I was letting myself down if I did not stick with the plan.  Also, wanted to test myself to determine how much I could accomplish in one day.  My thought process was to make it up the mountain and then celebrate at the top.

I took more breaks on this hike than ever before and was slow on the ascent.  My legs felt like I had run a half marathon at this point—in fact, my total hiking mileage for the day was 15.4 miles.  Not a bad day walking in the Smoky mountains.

I view my ability to keep pressing onward as a sign of resiliency.  I could have tapped out and nobody would have known I gave up on my last hike if I did not bring it up.  I could have taken the failure to make it to the top of my last hike to the grave, but I am sure it would have bothered me knowing I gave up.  Trust me, I understand my making it to the top of the Chimney Top trail does not make the world a better place, but I needed to make it up there.

I take pride being an active mentor for my tree branches and encourage them to work towards their goals.  Quitting on the Chimney Top trail would make my words ring hollow if I did not practice what I preach to my tree branches.  The resiliency to make my last hike successful became a metaphor for Walking into the Future.  This journey has been successful because I have been able to overcome obstacles and continue to move forward in life.  Seems simple but I take a lot of pride in making goals and then crossing them off my list.  This process works for me so I will continue to make it a priority. 

Proud of the resiliency I showed while climbing the Chimney Top trail.  I will admit I need to space my hikes out better in 2021 but I will not stop until I complete them all! 😊

How do you display resiliency in your daily life?  What impact does resiliency have on how you get things done?  I welcome your thoughts!

“Do not judge me by my success, judge me by how many times I fell down and got back up again”.

(Nelson Mandela)

Roots, reggae, and hello 2021!

NYE

“Cheers to a new year and another chance for us to get it right”.

(Oprah Winfrey)

How do you celebrate the end of the COVID-19 impacted 2020?

Wait, do not answer that!  It was a trick question.

2020 was a year like none of us have ever experienced.  The year started off with a lot of us using the clever (so we thought) 2020 Vision moniker but that quickly dissipated as we saw how much the pandemic would change our daily lives.

So, the answer to my trick question above is the beach—Indialantic beach to be precise.

Decided to head to my favorite beach in Melbourne, Florida to spend the last day of 2020 on the beach so I could celebrate the first day of 2021 on that same beach.

I have written about the Indialantic beach before and how I enjoy the Tiki bar at the Crowne Plaza.  I have stayed there in the past but mostly just hang out there when I need a beach getaway.  I was happily surprised the Crowne Plaza still had rooms available so went ahead and booked so I did not have to worry about driving around on New Year’s Eve.  There were other hotels available in the area, but they did not provide the comfort of staying right on the beach. 

I wanted to send 2020 out with a bang so made sure to tackle the last day of the year and enjoy it as much as possible.  Of course, this meant I needed to get a great run in to celebrate the end of 2020! 😊  I got in a fast 5 mile run along Seaway Drive in Fort Pierce prior to leaving for Melbourne.  Love this route because I can stop at the halfway point and recharge while on the beach.  This is a great way for me to enjoy my run and take in the beach views. Yes, I made a beach stop prior to going to the beach. 

Made my way north on I95 to check into the Crowne Plaza and celebrate NYE on the beach.  My plan was to simply make it to the beach to relax, reflect and make some 2021 plans.  It appears a lot of other folks had the same idea for a NYE beach escape since people were everywhere.  I had to walk further down the beach to get away from the crowds to find a spot for me to work on my napping skills.  Happy to report I found that perfect spot.  Did a little reading, napping, and walking on the beach—the temperature was in the low 80s, so it was a perfect day to enjoy the beach.  The water was too cold for me but there were surfers and swimmers enjoying the waves.

Got a late lunch and fruity drinks at the Tiki bar.  The area was spaced out to ensure we had proper physical distancing while enjoying the atmosphere and great food.  I was able to catch a couple college football bowl games while at the Tiki bar and still enjoy the sound of the waves.  Great place to visit if you have never been to the Crowne Plaza in Melbourne.

The hotel had a live band scheduled to perform in the ballroom to ring in the new year.  This is a Crowne Plaza tradition, but I did not drive up to be inside when there was a beach so close.  My plan was to be on the beach when the clock struck midnight so I could bring in the new year with waves close by.

My timing was off a bit and I had to watch a couple episodes of the A&E show The First 48 to get me closer to midnight.  I did not want to head down to the beach too early because there is not much to see when seating on the beach in the dark.  FYI—I highly recommend The First 48—it is highly addictive. 😊

Made my way back down to the beach at 11:30 pm to count down the end of 2020 and ring in 2021.  I love the beach and reggae so decided to combine the two while I waited to celebrate the arrival of 2021.  I took a slight detour to listen to my favorite artist, Prince before switching over to Bob Marley for the rest of the night.  Here is one of my favorite Prince live performances on YouTube:  https://www.youtube.com/watch?v=M-0VbNXafDc

I went straight to my Bob Marley YouTube playlist to finish off 2020 and ring in 2021 with roots, rock, and reggae!  Luckily, we had a full moon on NYE and it really produced great images over the water.  I bounced around several Bob Marly classics as I waited for 2021 to arrive.  Decided to play this classic as 2020 ended and 2021 began:  https://www.youtube.com/watch?v=USQsp_hI3Tw

Had my own little party right there on the beach as I enjoyed the full moon, beach, reggae, and my beer.  Could not think of a better way to say goodbye 2020 and hello 2021 than hanging out on my favorite beach. 

Started 2021 on a positive note and plan to leverage this Irie energy to make 2021 a fantastic year. 

How did you celebrate the end of 2020?  How will you make 2021 a great year?  Thanks!

“Write it on your heart that every day is the best day in the year”.

(Ralph Waldo Emerson)

Poetic Friday

(Image by Mohamed Hassan from Pixabay)

The storm

Round and round it goes

Sometimes fast, sometimes slow

There are days it feels like a merry-go-round

Others, things are more controlled

The depth changes at times like the wind

A howling force that seeks attention

Then the calm, as the eye of the storm hovers overhead

No attention seeking, just the process of moving forward

What has this level of depth and speed?

It is simple, the life you lead

Poetic Fridays

Step by Step

Steps in this journey

Mark the places I have been

Each one leads to the next goal

And brings into focus the dreams that I dream

Without these steps that I take

The reality of life will have to wait

Why put off what needs to be done

Take the next step in the journey

The life you want has only just begun

Poetic Friday

(Image by GieziUzziel from Pixabay)

Open your eyes 

Open your eyes

Tell me what you see

Do the dreams you dream about still look good to you?

Can you reach the heights of greatness predetermined for you?

Nothing is promised in this world

You have got to make your own way

To ensure the promises of life

Get started today

Open your eyes to the life opportunities around

Set your goals and move forward

Stop hiding behind closed eyelids

Wake up and open your eyes

To the revolving world around

Walking with a positive work environment

(Image by Alexas_Fotos from Pixabay

“Positive work environments outperform negative work environments”.

(Daniel Goleman)

Positive people make positive things happen is one of my favorite sayings to inspire people in my world.  I created this as a mantra when I enter a work environment to help my team understand the mindset, we need to get positive results.

I was introduced to Positive Psychology during my course work and it remains with me daily.  One premise of Positive Psychology is people want to lead meaningful and fulfilling lives.  This could be on a personal or professional level.  I like leveraging Positive Psychology within the work environment to show direct reports how our mindset influences work outcomes.

I mentioned in an earlier post, my daily response to how I am doing is to say fantastic.  This is not a way to hide my true thoughts or feelings but a way to energize myself.  I found by saying I am doing fantastic provides a new level of energy for myself and it can inspire others around me to join in on the fun.  The word fantastic is not used very often in daily life so it makes people take notice and encourages them to get on The Energy Bus.

Now imagine if you had a leader who was always negative and never had anything nice to say.  How would this person impact the work environment?  I am sure this negative mindset would translate to everyone in the work environment and would not be a pleasant place to work. 

Leaders must be cognizant how their energy (positive or negative) impacts the work environment.  This knowledge will go a long way to build a positive work environment culture to ensure positive things get done daily.  Sounds simple, huh?

It takes a while for this positive process to take hold within a new work environment.  The speed of this process can be enhanced when everyone is ready to engage.  One negative teammate can slow or aggravate the process, but this can be mitigated by the rest of the team pulling in the same direction.  A new initiative for me is to follow Rule #6 from The Energy Bus—I have a sign posted that reads No Energy Vampires Allowed in my office in a prominent location.  I will point to the sign when the tone of a conversation starts to become negative.  I welcome different views and opinions but look to negate negative tone, language, or interactions.  It takes time to eliminate the negative, but the goal is to move forward in a positive manner.  I struggle sometimes because I want everything to head in a positive direction but also know things take time. 

A positive work environment is a place where everyone can thrive, grow, and provide input.  We spend a large amount of our lives in the work environment and I strive to create a space where we can work hard, laugh, and enjoy the process.  Leaders who understand work does not have to be stressful create a space where productivity can be displayed daily.  I have worked in places where people dreaded coming to work and I made a vow to never duplicate these types of environments when I reached the big seat.  Well, I have been in the big seat for a while now and smile whenever one of my tree branches reach out and say they want to work with me again.

I am sure not everyone feels this way, but I have enough of these folks to form my own wolf pack.  😊 Still learning and growing but will continue to promote positive work environments because they are productive and fun.  Imagine that, fun in the workplace!  Guess Google, Microsoft and Apple understand what people want in the work environment.  I do not have ping pong tables, yet, but play a lot of reggae in my office.  Irie!

What do you see as the benefits of a positive work environment?  How do you contribute to ensure your work environment remains positive?

 “Positive anything is better than negative nothing”.

(Elbert Hubbard)

Melbourne beach weekend

Melbourne Beach

“To escape and sit quietly on the beach—that’s my idea of paradise”.

(Emily Wiskstead)

My Walk into the Future continues to provide unlimited adventures for me daily.

The beach is a major adventure for me, and some would say my happy place.  Love to sit on the beach to relax, read and just enjoy the sound of the waves.  My move to Fort Pierce puts me closer to beaches and I try to take advantage of this proximity as much as possible.

One of my favorite places to sit on the beach happens to be Melbourne, Florida.  There are multiple beach towns in this area but the one I prefer is Indialantic Beach.  Small area but it provides the best beach experience for me.

Made the 55-minute trek north on I-95 last weekend for a day at the beach.  Did not realize it has been 3 years since I have been in the Melbourne area.  A lot of my beach travel while in Tallahassee was a drive over to Jacksonville or Neptune beaches.  Love that area too and it was a shorter drive than venturing all the way down to Melbourne.  Decided to take a day trip and get back to an area I love to visit and hangout.

Outlet mall

COVID-19 has caused a lot of life disruptions.  One of these for me was not being able to get to outlet malls.  I know my outlet mall shopping is not a huge deal considering the seriousness of the COVID-19 pandemic, but I had to drive by the Vero Beach outlet mall on my way to Melbourne.  Many of the stores were still closed when I visited but was able to get some nice deals at the Van Heusen store.  Yes, I wore a mask while shopping.

The Van Heusen outlet store had some great mark downs and I may have purchased more than I need.  The in-store prices are a lot less than what they were selling for on-line. I have never been a fan of buying clothes on-line since different brands have their own unique cuts.  My normal size in one store does not translate all the time to another.  Buying pants online is a major headache for me since I need clothes for an athletic body. Also, needed to restock my work wardrobe since I have a day job again. 😊

Patrick AFB

Always make a point to visit Patrick Air Force Base when I am in Melbourne.  Did not need anything but it always feels like going home when I am on the base.  Spent 20 years in the Air Force and love being back on the base.  Ended up just rambling around the Base Exchange and Commissary looking around and enjoying being back around the Air Force family.  Got a few things but nothing major at either stop.

Crowne Plaza

The major attraction for me to visit the Indialantic beach is the Crowne Plaza hotel.  Yes, I went up for a day trip, but the Crowne Plaza has a huge beach deck with a Tiki vibe and outside bar.

They allow beachgoers to utilize the deck, bar, and restrooms without being a hotel guest.  Always thought that was a great feature and it keeps people coming back.  I bring my own water and beer but routinely get a cold tropical drink (or two) at the bar.  They have a great food menu so really do not need to go anywhere else once you get there.

There is live music most Saturdays and Sundays and that draws a decent crowd too.  I normally walk further down the beach to get away from crowds but the music travels well.  My day on the beach was spent reading, listening to music, and taking a bunch a naps.  Nothing strenuous but wanted to visit the beach and relax—mission accomplished.

https://www.google.com/search?q=crowne+plaza+melbourne+fl+pictures&rlz=1C1CHBF_enUS857US857&sxsrf=ALeKk00P5m-KQpG-NeMjKPXrrjOmlJlDWg:1590778740929&tbm=isch&source=iu&ictx=1&fir=YVZCzuNcCXbIsM%253A%252C28LbZ-YA3Bc7sM%252C_&vet=1&usg=AI4_-kSIiMzmjPA7dY62D4InWst3DNgkgg&sa=X&ved=2ahUKEwiMiJPO4NnpAhUJT98KHSVwAMgQ9QEwAnoECAoQDg#imgrc=YVZCzuNcCXbIsM:

Took the scenic route back to Fort Pierce on A1A.  Normally go I-95 but did not have to rush back so took in the sights and enjoyed the views.  Will try to get to Melbourne monthly for a beach getaway—may stay overnight next time since there are a lot of new shopping options in the area.  Always looking for a good deal! 😊

What is your favorite beach or place?  When will you visit again?

 

“The waves on the sea help me get back to me”.

(Jill Davis)

Walking into the Future with no backup plan

Make Things Happen

(Image by Gerd Altmann from Pixabay)

“There’s no reason to have a plan B because it distracts from plan A”.

(Will Smith)

I routinely listen to the Fox Sports 1 (FS1) daily show, The Herd with Colin Cowherd to get caught up on sports commentary and for a few laughs.  Dude can be hilarious with some of his takes on sporting events, teams, and individual players.  Some people do not like him because he has a dry sense of humor, but he does a good job researching topics before introducing them on his show.

He recently started discussing the concept of successful people not having a plan B which routinely led them to success.  He leverages examples of athletes, business people, and sports personalities who took a risk on themselves without having an escape clause (plan B).  He asks in his high pitch voice:  you think Bill Gates had a plan B?  What about Steve Jobs?  You think I (Colin Cowherd) had a plan B before I picked up and moved from New York to Los Angeles?  No, no and no!

His point being is creating a plan B allows for less than max efforts towards plan A.  Never thought of this process in a similar way but believe my Walk into the Future mirrors his words in several ways.

One of my overarching goals on this walk was to never compromise my principles when it comes to work.  There were times I could have gone to a plan B and took another role that did not fit where I wanted to be, but I created the Walk into the Future mindset for a reason.  Some people could not understand why I would not rush back into the traditional world of work but had to stick to the plan–find things so I could make a difference in life daily.

I kept my focus on areas where I knew I could thrive, make a difference, and enjoy the process daily.  Discovered additional talents I had because of the focus on plan A only.  Research, writing blog articles, mentoring, and conducting speaking engagements served as my professional development incubator over the past two years.

While some people thought I was hanging out I was working on my craft to find additional ways to make a difference.  No limitations were present because I was free to create what Walk into the Future meant to me.  I look back at my first blog articles and can see the progression I have made over the past two years.  My research and writing process have improved and continue to get better daily

I put unlimited time, effort and thoughts into this plan and refused to get distracted.  I understand everyone cannot just walk away from their professional lives but being an Air Force retiree provides me with income to continue to do things like being a running tourist.

Please note I am not comparing myself to Bill Gates, Steve Jobs or Colin Cowherd—they all have a lot more money than me, but the no plan B mindset is similar.

Saw an opportunity in Fort Pierce, Florida and decided to go all in—no plan B.  The excitement and potential for the new role was vetted without an emotional approach and launched me forward.  Never looked back or sideways once committed to this new chapter.  My plan A continues to work for me!

Moving forward and Walking into the Future! 😊

What is your plan A?  How do you ensure your focus remains on plan A?

“There is no plan B for passion”.

(Chris Gardner)

 Great article from Jeff Haden:  https://www.inc.com/jeff-haden/why-remarkably-successful-people-dont-make-backup-plans.html