Walking with the new normal

person in spiderman costume
Photo by Life of Wu on Pexels.com

“Time is an illusion that passes way too fast”.

(Ana Claudia Antunes)

Lexico.com defines a new normal as a previously unfamiliar or atypical situation that has become standard, usual or expected.

Urban Dictionary identifies a new normal as the current state of being after some drastic change has transpired.

The COVID-19 pandemic fits regardless which of the two definitions you associate with the term new normal.  Forgive me for using Urban Dictionary for such a serious problem but the definition used is spot on to what most of us are experiencing right now.  I won’t get into politics, medicine or debate treatments but will use this platform to discuss things I view as the new normal for me with this crisis.

Home gym

I have always maintained a small home gym regardless of where I live.  The concept of working out and staying active at home has always been a part of my workout routine.  The home gym is an easy place to get a workout in when I don’t feel like driving to the gym or the weather is bad.  My most elaborate piece of equipment was the heavy bag I had to practice throwing punches.  It was a great way to burn calories and release workday stress at the same time.

Got rid of the heavy bag prior to moving to Tallahassee but have maintained kettle bells, dumbbells, resistance bands, BOSU and 75cm exercise balls.  Happy to say I’m getting a lot of use out of these tools since I decided to stop going to the gym.  The gym staff did a tremendous job wiping things down at the onset of the COVID-19 outbreak in the states but decided to stop going prior to gyms being closed by government order.  Couldn’t justify being there knowing EVERY piece of equipment is touched by so many people.  This was not a revelation, but the point is magnified by how the COVID-19 gets transmitted.

My home gym gives me the capability to maintain my fitness levels and get creative with my workouts.  Still finding additional exercises to utilize on the BOSU ball and with my resistance bands.  Hope to add a few more pieces to my home gym to help stay fit during this time period.

Yoga

Dusted off a few of my yoga DVDs so I can continue to stretch to maintain good posture.  Try to get in weekly yoga sessions but increased to three times weekly.  Yoga emphasizes proper breathing techniques, and this helps maintain a calm mind and body while practicing physical distancing.  I realize everyone is using the term social distancing but to me social distancing is what I do when I PURGE a contact in my phone.  Trying to rotate my yoga DVD instructors to ensure I stay balanced during this time.

Runs

My normal routine got me out for runs three times each week with a long run on the weekends.  I’ve increased my running program to get me out for runs five times weekly—some of these are shorter just to get me out and active.  Can’t do gym cardio for the time being, need to ensure I’m burning calories so I can continue to eat like I want.  😊

My neighborhood has a pedestrian bridge I utilize to run up stairs and then sprint down the ramp.  This is a new version of cardio I can get done to keep my outdoor exercise program fresh.  Increased this routine to incorporate 27 sets (steps and sprints) to burn calories without a gym.

Conner Bridge

Added more walks to my routine as well.  This keeps me moving without as much wear and tear on my joints the running program adds.  My walking goal is to just enjoy being outside and take in nature.

The Rock n Roll marathon series 2020 Nashville half marathon has been postponed until further notice.  Hoping they will reschedule the Nashville races for the fall if it’s safe enough for people to be that close again.  If not, the registration will roll over to 2021 and will get up there then.  I still plan to run the half marathon distance on 4/25/2020 but won’t have a crowd to cheer me on.  No worries, running is the perfect sport to practice physical distancing.  😊

No coffee shops

So far, my biggest adjustment has been working/writing from home instead of my favorite spot at Lucky Goat.  Didn’t realize how many distractions I had at home until I was forced to stay in more.  The remote control and ability to search for TV programs was almost my downfall.

Finally had to discipline myself to set-up just like I was at Lucky Goat (laptop, headphones only) for the time period I wanted to research, write and network. Things went a lot better once I got my disciplined approach again.  Miss Lucky Goat but this is a small sacrifice right now.

Extra cleaning

Believe we all are doing more cleaning, wiping and disinfecting with this new normal.  Seems to be the best way combined with physical distancing to control the spread of the virus.  I’m super conscience of everything I touch or may touch now and ensure to keep my hands to myself.  Not as quick to touch doorknobs or handles when/if I’m out and about now.  Better to be safe in these times.

Keynotes and Consulting

My new normal in this category is nonexistent.  Organizations are protecting their staff members by implementing work from home protocols.  I’m still networking with organizations and decision makers but don’t see the keynote/consulting opportunities coming back for a few months.  No worries, more time for research, writing and running.

Moving forward

These are things I think of when talking about a new normal.  Hopefully, this period will pass soon, and we can get back to the old normal and not have to avoid each other.  Until then, stay safe and continue to practice physical distancing!

What are your new norms?  How has the transition impacted you?

 

“Transitions in life can offer opportunities for discovery”.

(Robbie Shell)

2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

Winter Park 10k

The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here:  https://www.trackshack.com/

Run Winter Park

No time for TIME—fitness experiment

 Time

(Image by Gerd Altmann from Pixabay)

“To make time fly, throw your watch out the window”.

(Anonymous)

The start of a new year allows everyone the opportunity to make changes to enhance their daily Walk into the Future.  Probably not the most astute thing I’ve ever written but there’s a method to my madness.

I was able to expand my running and fitness programs in 2019 by utilizing multiple training methods.  My fitness levels and race times improved monthly in 2019 and I wanted to make sure I made similar gains in 2020.  I’ve mentioned the daily, weekly and fitness tracking lists I currently use.  I can tell you what day I ran, how far and my exact times going back for a few years now.  This process has helped me get faster and mentally tougher but decided to try something new to start 2020.  No worries, I still have lists just wanted to experiment with a new tracking approach for my runs.

Wanted my 2020 New Orleans Rock n Roll half marathon preparation to have a fresh feel to it.

Decided to stop recording my training run times to see how much impact it would have on my overall training.  I still ran my normal distances (6 miles, 8 miles, 10 miles, etc.) I had already mapped out but didn’t record how fast I ran them in January or early February prior to heading to New Orleans.

Surprised how empowering not checking my pace and time during the training runs turned out to be.  The mental freedom this process gave me was refreshing.  I ran hard and hit all my mileage goals but didn’t have a clock always ticking to dictate if it was a quality session or not.  Was able to determine session quality on my own and still got maximum benefits from my running program.

There were days I was able to run further than I planned because I didn’t have a constant reminder on my wrist showing me how long I had been running.  This process will not remain a permanent part of my running program but will utilize again to add something different to my training to keep it from getting stale.  Believe the benefits of not keeping time will enhance my long weekend runs (12 miles or more).  The constant reminder of how long I’ve been running generates more negative thoughts than the distance of the long runs.  So, ditching the time portion of the long run may create the positive results I seek to improve my endurance levels.  Inside information, I’m close to signing up for my first full marathon! 😊

This simple change eliminated the concept of time as an obstacle while running.  Most days out I’m always chasing or trying to beat a specific time based on the distance.  Eliminating the time portion of my run provided a better experience for me to log miles during my training.  Got in 110 miles prior to New Orleans without stressing about run times.

2020 New Orleans Rock N Roll Half Marathon (2/9/20)

This new process got me across the finish line at the 2020 New Orleans Rock N Roll Half marathon in great physical and mental spirits.  Believe this was my best tactical race so far based on my fresh training approach.  I didn’t have any mental blocks holding me back and hit all the milestones I wanted during the race.  Technically, I finished over 3 minutes faster than my 2019 New Orleans race with this approach and minimal physical aches.  I felt all 13.1 miles of the race but was able to recover a lot quicker than in the past.  Started training again 3 days after completing my race in New Orleans.

There’s still a place for TIME in my training program but will not let time determine overall success in 2020.  On to my next Rock N Roll venue—Nashville, TN!

How does time impact your daily activities?  Are there areas the concept of time hampers outcomes?  Curious, thanks!

 “Time is precious…waste it wisely”.

(Cherrybam.com)

The running tourist returns to New Orleans

“An American has not seen the United States until they have seen Mardi Gras in New Orleans”.

(Mark Twain)

Returned to New Orleans for the 2020 Rock N Roll Half Marathon in early February.  This was my third year running the race and I enjoyed the adventures of being a running tourist again this year.  The weather was warmer than normal for February but not too bad where runners couldn’t finish.

Decided to take full advantage of the running tourism available in a city with so much culture and things to see.  Of course, food is a major attraction in New Orleans, and I made sure I got to sample from different locations while visiting.

Rock N Roll EXPO

The EXPO was a little bigger this year with new vendors and products to try or take with you for use later.  Always exciting to see the other runners at the EXPO.  People from all over the world converging with the same mindset to run and enjoy their time in New Orleans.  The live DJ was a new twist at the EXPO but fit with the New Orleans experience.

Got to take a few pictures prior to picking up my race bib, t-shirt and goodies.  This is a highlight while visiting the EXPO—you’ve got to get your picture taken with the multiple props the Rock N Roll folks provide.  The giant Brooks running sneaker was a new feature to the EXPO this year—created a long line to get next to that sneaker.

Made my way through registration and the Rock N Roll merchandise shopping area—didn’t purchase any new gear this year.  Sampled some B12 drinks provided by vendors and stocked up on Energy Jellybeans for use before the race.  I’ve tried these before so no fear of a bad stomach reaction; I never try new things before a race so I don’t experience stomach issues–lesson learned. 😊

My favorite vendor at the EXPO provided massage chairs for use.  Of course, they wanted to sell some of the chairs, but I was able to get a FREE 15-minute chair massage and enjoyed every minute of it.  This was an added benefit of attending the EXPO.

“It’s rude to count people as you pass them.  Out loud”.

(Adidas ad)

Rock N Roll Half

My hotel was only two blocks away from the start line this year so got a little extra sleep on race day.  Race time temperatures normally start in the mid-40s this time of year, but racers were greeted with high-50s and humidity prior to the start.  This meant we were in for a race finish much warmer than most of us wanted.

I was pleasantly surprised my race corral was #2 this year.  I remember my first Rock N Roll race had me in corral #24 so looks like I’m moving up in the world. 😊  The New Orleans course is flat and mostly shady which helps when the sun comes out.

Decided to enjoy the course and scenery during the first half of the race—didn’t push my pace to let the other runners thin out a bit around me.  The first mile is always the toughest for me because you’re surrounded by so many people.  Had to display a new level of patience knowing I could make up time later in the race due to training progress and enhanced fitness levels.

A good portion of the half marathon takes place on St. Charles Avenue which is lined with homes, shops and restaurants.  It’s a rich environment for spectators to cheer runners and provide additional encouragement.  This area feels like New Orleans to me and I enjoyed the scenery while making my way through the city.

It’s always great when we get to see the ELITE runners on the opposite side of St. Charles Ave. after they make the turn to head back towards the Warehouse District–this is the only time we get to see the ELITES until the finish line.  They are impressive to watch run!

We made our way through the Warehouse District then into the French Market before ending at Roosevelt Mall in City Park.  The French Market is always full of people eating breakfast who come out to cheer for the runners.  This provides a little more inspiration to finish—please note, there’s no shade here and it started to get hot quickly so people cheering was appreciated!

Was able to lock in mentally at this point and trust my training to get me to the finish line.  Took my last energy gel at Mile 11 and decided to enjoy my experience, the scenery and the other runners and pushed forward.  Even high fived a few spectators who lined the streets to cheer for us—this was a fun day!

Completed the half in 2:07:34 which was 3 minutes faster than I ran in 2019.  Not bad for the first race of the year and the temperature. Full disclosure, this was my second fastest half marathon so I’m extremely happy to start running season with a bang.  Got two full months to prepare for Nashville in April.  Another highlight of the Rock N Roll weekend is a new event added to the 2020 calendar—Clearwater, Florida in October.  Excited to have a home state race on the calendar!  Got my early bird registration in for Clearwater to take advantage of the low price.  Should be fun!

Chicken and Waffles again!

Raved about the chicken and waffles at the Creole House last year and had to try the dish again this year.  They did not disappoint!  This is still one of my favorite stops in New Orleans. The food, service and atmosphere are first rate and highly recommend the Creole House if you plan to visit New Orleans.

Found a worthy competitor for the Creole House at Daisy Mae’s.  Daisy Mae’s is on a side street most tourist may not venture down.  Got lucky because it was one street over from my hotel and I noticed the locals going in and out.  Decided it was worth a visit and I was not disappointed with my choice.  I’m not a food critic but would recommend EVERYONE stop by Daisy Mae’s for the chicken and waffles.  I’m not a huge spicy food eater but the spice on the fried chicken was amazing—spicy but not over the top.  I love the Creole House, but Daisey Mae’s has made it on my must visit list too.  Please be patient, they cook chicken as it’s ordered so the wait can be 15 – 20 minutes but well worth it!

Won’t bore you with French Quarter recaps—I drank, listened to great music and took in the Bourbon Street scene multiple times.  Always an eye-opening experience!

Looking to expand my running tourism reach in 2020—got some new cities lined up to visit and enjoy while running.  Who’s with me?

 

Where are you running in 2020?  Where have you always wanted to go but have not been yet?  What’s holding you back?  Get out there and Walk into the Future!

“I run so my goals in life get bigger instead of my belly”.

(Bill Kirby)

 

Running fitness—the transformation continues

Transformation

(Image by Kei Rothblack from Pixabay)

“Change is inevitable, but transformation is by conscious choice”.

(Heather Ash Amara)

 I’ve been able to experience a lot of new and exciting things during my current Walk into the Future.  Didn’t have a complete idea how this walk would transpire but happy to report it is going very well.

I get to travel and experience new places and adventures, see friends and catch up, write and network daily and work on my mental and physical fitness.  We will dive into my physical fitness to highlight an important transformation that I’m adjusting to.  Not complaining about this transformation but it has a funny side effect.

My normal body weight when I started this Walk into the Future adventure and blog was in the 205 – 207 pound range.  Was always happy with this weight range because I concentrated more on lifting weights during my gym sessions to build muscle.  I wasn’t a power lifter, but I made sure to add a few additional plates to maintain my muscle volume and fill out my shirts.

My workouts still focus on overall body symmetry with designated days for each body part (chest day, leg day, back, etc.).  The big shift with my fitness program is the cardio components I’ve added as I pursue my half marathon goal to finish under two hours.

I’ve documented in multiple blog posts the increased mileage I’m running to improve my endurance and speed for my races.  I continue to look for ways to get faster as I extend my runs and weekly mileage.  Set a 2020 goal to hit 1,200 miles this year!

The one thing I really didn’t notice was the effect running was having on my body.  No, I’m not going to report aches and pains, that comes with running, that’s normal and should be expected.

The big impact the extended running program has on my transformation has been my body weight.  I registered 194 pounds on the scale last week.  Let’s put that number in life context.  The last time I saw 194 pounds on a scale was 1996—my niece Jayla wasn’t born yet! 😊

Believe I should have known the transformation was happening because my belts all appeared to be getting longer.  I know this can’t happen—it was me getting more toned because of my running and gym activities.  Spent last weekend shopping for new belts because I didn’t want to have that old dude with a too long belt look anymore.  Happy to report all belts have been replaced to keep me somewhat fashion relevant.

Never intended to lose a specific amount of weight when I started running more.  I realize weight loss and body transformation can and do happen when you run a lot.  Figured my weekly cake tasting sessions, pizza and the beer/chicken wing outings would hinder any weight loss goals.

Please read the last sentence again—yes, I still eat cake, pizza, wings and drink beer and still lost weight.  Imagine what would happen if I cleaned up my diet! 😊

My disclaimer is, I run and workout so I can eat what I like.  It hasn’t hindered me so far.  Will look to eat a bit cleaner in 2020 to enhance my overall fitness and race endurance.

What transformation have you had recently?  What can you transform in 2020?  Thanks for walking with me!

 “Transformation isn’t a future event.  It’s a present-day activity”.

(Jillian Michaels)

(Left:  December 2018, 205 pounds / Right:  December 2019, 194 pounds)

2019 Orlando Utility Commission (OUC) Half Marathon recap — the Benjamin Button effect

OUC prerace

“You know you’re a runner when, your running shoes ARE the most expensive pair of shoes you possess”.

(Anonymous runner)

My 2019 racing schedule ended on 12/7/19 at the OUC half marathon in Orlando.

This was my 5th half marathon and 7th race of the year.  I started 2019 with an aggressive (for me) race schedule where I wanted to race more and increase the number of half marathon finishes.  I also set a goal to run a half marathon under 2 hours—I didn’t meet this goal but did improve my Personal Record (PR) four times this year, so progress has been made.  I’m faster now than when I started running half marathons in 2013 (Benjamin Button).

How many times running this race?

I started my half marathon quest in 2013 at this very same race.  A UCF friend convinced me to run a half marathon with intent to run it with me for support.  She had several half and full marathons completed and thought it would be a good challenge for me to run a half marathon.

Fast forward a bit, I signed up and began training but her husband got a job transfer and they moved to Dallas, Texas before the race.  I thought about backing out since I didn’t have a running partner but decided to give it a try on my own.

Had no idea how to train, eat or prepare for a half marathon so simply relied on athletic ability for my first try.  This was a horrible idea!  I would have quit during my first half marathon but didn’t know how to get back to my car, so had to keep going in order to figure out where I parked.  This is not a joke, I finished because I had no other choice.

Ran this race again the following year because I had to prove to myself, I could run a half marathon and appear to be competent while doing it.  I improved my finish times incrementally over the years so the pull to come back was there.  I skipped the OUC half marathon in 2018 and ran on Amelia Island instead.

The 2019 race was my sixth time running the OUC half marathon.  I’m currently 19 minutes faster than the first time I ran the same race (Benjamin Button).

Why come back?

Wanted to test my new training knowledge and program against a course that beat me up in the past.  Figured the best way to know if I’m improving is to run the course I wanted to quit on and then move forward.

Happy to report I enjoyed the 2019 version of this race from start to finish!  Even found myself with a goofy smile on my face for some reason around mile 9.  This may have been the runner’s high people tell me about, but I never experienced before.

No worries just decided to keep on smiling and run my best.  This approach allowed me to finish with a PR (2:05:51) and a level of satisfaction with my entire 2019 running program.  Can always look for areas to improve but very happy to improve my PR four times this year.  As you can see, I’m getting faster as I get older (Benjamin Button).  I’m still looking for another gear and project to get a bit faster in 2020.

Stick with the Walk into the Future blog to follow my running progress.

Race recap

Decided not to put an official time goal on this race but wanted to run fast and safely.  My top goal was to have fun and complete the 2019 race schedule in style.

Blue is my power color so outfitted with blue from head to toe for this race.  Accented my race outfit with orange compression sleeves to represent the Florida Gators as I ran through downtown Orlando.

Miles 1 – 5

Wanted to get out fast but not expend too much energy during the first third of the race.  The OUC half marathon also has a 5k race which starts at the same time.  Wanted to avoid the extra runners at the beginning of the race so went out with a controlled pace and mindset until the 5k runners split away from the half marathoners at Mile #2.  Felt good with my mile splits and knew I had the conditioning to keep my pace going.

Miles 6 – 10

Past races I’ve struggled with this portion of the half marathon.  My training, nutrition and mindset have improved this year to where I know how to handle this segment of the race and not slow down much.  Was able to stay consistent with my mile splits with no glaring slow miles.  This may have been why my goofy smile came out—I knew I was running faster and not slowing a bit.

Miles 11 – 13.1

Realized I wouldn’t break 2 hours at this point but didn’t let that take my smile away. Kept plugging away because I knew I could set another PR by just pressing forward.

Put TI’s song, Motivation on repeat because this is my running hype song that helps me mentally when I run.

The goofy smile was with me the entire time and the miles flew by.  There were spectators out helping the runners finish strong; I’m sure they were cheering for me, but I was in my zone and focused on finding the finish line.

Crossed the finish line at 2:05:51 (two hours, 5 minutes and 51 seconds) with a smile on my face and a raised fist!  You would have thought I saved the world from annihilation from my reaction, but it was a big deal to me.  Ran a smart race with a good time and felt great physically at the end.  Trifecta!

After race party

Track Shack does a fantastic job with all aspects of race day.

The vendors, health care and music after the race are first rate.  Made my way to the beer truck to get my two beers to go along with my other snacks collected in the vendor area.  Yes, runners really drink beer at 9:30 am—we’ve earned it after getting up before the sun rises and running 13.1 miles. LOL.  Ran into a few people I knew from my time in Orlando and we celebrated another great Track Shack race.

“It’s all about the bling!”

(Spectator sign, 2019)

Benjamin Button

So, why do I reference Benjamin Button in this post?  Great question!

Most people begin to slow down as runners as they age.  I’ve only been attempting the half marathon distance for 6 years now and continue to learn more about training, nutrition (beet juice) and mental focus.  I’m just scratching the surface on my running ability and see faster times coming in 2020.  So, I’m not getting younger but faster (Benjamin Button).  I’m sure the day will come when I can’t keep running faster times but it’s not here yet—so fast I must go! 😊

“For what it’s worth, it’s never too late or, in my case, too early to be whoever you want to be”.

(Benjamin Button)

Goodbye OUC hello San Antonio Rock N Roll (2020)

I will not run the OUC half marathon in 2020.  I’m trading this race and experience in for the 2020 San Antonio Rock N Roll half marathon.  I lived in San Antonio while in the Air Force but wasn’t a runner then.  This will be my chance to run in a great city and experience the culture and the River Walk from a different perspective.  I’m sure I’ll return to the OUC race again in the future, maybe 2021.

Project to run 7 half marathons in 2020.

Already registered for New Orleans (February), Nashville (April) and Philly (September).  Will add San Antonio and Savannah; looking at San Diego and maybe Las Vegas to complete 7 with the Rock N Roll series.  May adjust with a local half marathon but 7 is the number for 2020.

Logged just under 1,000 miles on this running journey in 2019; I’m sure that number is going up in 2020.  Who’s ready to run with me? 😊

 

How many of your 2019 goals did you accomplish?  Have you thought about your 2020 goals yet?

Thanks for walking with me!

Merry Christmas!  Will see you in 2020!  Thanks!

OUC Christmas tree

2019 Boston (GA) mini marathon (Recap)

Boston mini

“How do you know someone ran a marathon?  Don’t worry, they’ll tell you.”

(Jimmy Fallon)

My Walk into the Future continues to provide me with adventures and challenges to chase.  The latest challenge came during the Boston (GA) mini marathon (13.1 miles) on 10/26/19.  This race was on my 2019 schedule because I ran it last year and had really good results.  Set my first of many personal records (PR) at the race last year.

Fast forward to this year’s race and there’s not a PR to discuss.  My race time and finish position regressed this year.  Was a bit disappointed with my results because I know I can run faster and have done so multiple times this year on tougher courses.

So, why did I regress during this race?  Great question and I spent a day reflecting on why this race didn’t go as I planned.  Turns out I simply took running fast times for granted.  Not saying I didn’t train and put in the miles to run another good half marathon time.

  • September miles: 44 (includes Philly Rock N Roll Half marathon)
  • October miles: 29 (includes Boston mini marathon)

I did assume my Boston mini marathon race results from 2018 would automatically translate to the 2019 race.  The course was the same, but the weather was significantly different this year–mid-50s in 2018 and mid-70s with high humidity this year.  Also, needed a better hydration plan since the temperatures and humidity were higher than normal for an October morning.

My race mistakes are all easily correctable and I was back in the gym the next morning correcting them.  My physical race prep will still resemble what I’ve been doing but working on the mental aspects, so I never enter a race with assumptions again.  I improved my half marathon times this year by entering every race with a chip on my shoulder—got ahead of myself for this race but the corrections are being made.

Lesson learned—never take a race or finish time for granted.

Boston mini marathon weekend

Boston (GA) is a nice little town 40 miles northeast of Tallahassee (FL).  The people are friendly and have a blast for the entire race weekend. The half marathon is just one of the events they host for the weekend. It’s the kickoff event but most of the weekend action happens once the runners get out of the way.

Vendors setup before the sun comes out to get ready for visitors.  The Boston butt BBQ competition is fierce with BBQ outfits from multiple states vying to win the first-place prize money.  Most of these folks provide samples of their competition level BBQ after the race.  There are other vendors with additional items for purchase (cakes, pies, fish, hot dogs, hamburgers, etc.).  Almost has a carnival feel to the day once the race is over.

The parade starts right after the race awards are presented.  I normally hit the road right before the parade kicks off since most intersections are blocked to accommodate the parade route.  Great little town and event if you’re ever in the area.

https://bostonga.com/boston-mini-marathon/

 

Next race

Will venture down to Orlando for the Orlando Utility Commission (OUC) half marathon on 12/7/19.  I ran my first ever half marathon at the OUC event back in 2013.  Hard to believe but I’ve been chasing people at half marathons for 6 years now.  Never thought I would run another half marathon after the first one but now I’m traveling the country making memories with my friends.  Pretty cool transformation for me as I continue to Walk into the Future.

Looking forward to my training as I prepare for the OUC race.  Also excited to catch up with family and friends while in the Orlando area.  Already got my post-race lunch location picked and can’t wait to eat shrimp and grits! 😊 Plan to visit my favorite reggae spot, Bob Marley’s at City Walk too.  Will be another fun adventure for me!

 OUC Half

“Running won’t solve all your problems.  But then again, neither will housework.”

(Unknown)

How do you bounce back from a set back?  What lessons have you learned when things don’t turn out as planned?  Thanks!