2020 Winter Park 10k and a podcast on the side

Podcast March 2020

(Image by Florante Valdez from Pixabay)

“Life is a blank canvas and you need to throw all the paint on it you can”.

(Danny Kaye)

Ventured back down to the Orlando area for the 2020 Winter Park 10k.  This race has been on my running calendar the past two years because it allows me to hang out with great friends and family while running a unique course in Winter Park.

Track Shack promotes this race as a fantastic course to run a 10k personal best (PB) and it does not disappoint.  There were several runners ringing the PB Bell strategically placed in the runner’s village after the race.  Always exciting to see the joy a PB time brings to runners.

Mastering College to Career podcast

Coordinated with an Orlando tree branch to stop on the way down for the race to catch up a bit and record another episode on his Mastering College to Career podcast.

The podcast is Daniel Botero’s way to Walk into the Future and he has added on-line courses, videos and workbooks to go along with the weekly podcast episode.  Very proud of his efforts and the difference he’s making with college students transitioning into the workplace.

Daniel provides me with the topic of discussion prior to the podcast and then we get to work.  I’ve known Daniel since 2011 so we have a great working relationship and energize each other when we are in the same room.  He wanted his students to understand the behind the scenes interactions between on-campus recruiters and career centers.  The goal was to provide students with a better understanding how/why employers recruit on their campuses and the work involved to get them there.  Was very happy to share my career center and employer relations knowledge with Daniel for the podcast and helping his students.

Found out I’m the first person on Daniel’s podcast to return for a third time.  This put a smile on my face, but the smile got bigger because Daniel asked me to cut another podcast episode before I left his recording studio.  So, it turns out I’m the only four-time guest on the podcast now.  The additional podcast episode was to highlight the recruiting calendar employers utilize when deciding which campuses to visit.  What a great way to start my race weekend!  Got a chance to catch up with Daniel and cut two podcast episodes to help his students continue to move forward in life.  (Both episodes should be live in April 2020).

Left Daniel’s recording studio and headed straight to Track Shack to pick up my race packet.  Always exciting to see the Track Shack staff engaging with runners buying new gear.  Love they host a spring sale the entire week of the Winter Park 10k race.  Always can find some new gear and the sale prices are fantastic.  Got a chance to chat with one of the Track Shack owners who I met one morning while running in Tom Brown Park in Tallahassee.  Turns out her daughter lives in Tallahassee and works at FSU—small world!

Carb loading

Headed to my favorite Italian restaurant, Café Panuzzo’s with Jayla to carb load and catch up.  We normally dine at Café Panuzzo’s or Buffalo Wild Wings prior to my races and Italian dining won this round.  Café Panuzzo’s never disappoints when we visit.  I stuck to my normal selection of chicken parmesan with pasta and Jayla got adventurous with the calzone.  Got a double order of bread since my goal was to get as many carbs as possible prior to the 10k.  Most got burned off the next morning, so no harm and their bread is fantastic!

Winter Park 10k

The morning started out cooler than expected but was great once we got started.  Told several tree branches prior my goal was to run fast this year and wanted to record a good time.  Happy to report I ran a 10k PB of 56:41 and felt good during and after the race.

Track Shack does not use the corral format for races so the first mile was crowded with runners of all levels and time expectations.  Decided to patiently work my way through the crowd and then pick up my pace once the runners thinned a bit.  Made up most of my slow start once the course flattened and went about my plan to go faster this year.  Knew my time was going to be good (for me) at the 4-mile mark and got comfortable with my pace and breathing.  Decided to pick up my pace at the 5-mile mark to see how much improvements I’ve made in the past year.  Was able to pass several other runners and get to the finish line with a smile on my face.  Learned to smile crossing the finish line since everyone with a camera is snapping away.

Got my medal, checked my time and rang the PB bell too.  Great race, people and after party! Can’t beat drinking a beer and eating donuts at 9 am in the morning.  Running is the best way to stay in shape and overindulge at the same time.

Will keep this race on my calendar because it’s fun and they will always have beer at the end! 😊

What podcasts do you listen to?  How have the podcasts helped you Walk into the Future?

“Oh, the places you’ll go”.

(Dr. Seuss)

Follow Daniel here:  https://www.linkedin.com/in/thedanielbotero/

Follow Track Shack here:  https://www.trackshack.com/

Run Winter Park

Mentoring and people building daily

People Builder March 2020

(Image by Gerd Altmann from Pixabay)

“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark”.

(Whoopi Goldberg)

Had an interesting conversation with a good friend today about why I consider myself a People Builder.  My explanation comes down to this is something I was destined for—my purpose if you will.  There it is—I’m a People Builder!

Got invited to speak with 3 Student Success classes at Tallahassee Community College in December 2019.  The professor and I worked together at FSU years ago and reached out to see if I could energize her students.  I never turn down speaking roles so decided to work on some new material to help students find the why in their studies.

The invite came the week prior to finals so most students were ready for the semester to end–then I enter the arena.  Always love a challenge and the end of a semester provides plenty of them.  Didn’t let this deter me as I prepared for my full day working on the TCC campus—I’m built for this! 😊

The main message I wanted the students to take away is they control their destiny.

Education and life are active endeavors and the more they participate, take charge and act the more empowered they will feel in all aspects of life.  Wanted to ensure the students understood empowerment by having them create a life and educational why statement while I was with them.  Some never heard of this concept but were quick to embrace it since the professor made this an extra credit project prior to finals—it takes all types of motivation. 😊

Had several students share their why statements with me during the class sessions—came away impressed with what they generated during our time together.  Also introduced the concept of SMART goals (Simple, Measurable, Achievable, Relevant, Time-bound) to the students to help them with future educational and life pursuits.  Leveraged SMART goals to help the students understand how written goals would impact their why statements.

The professor conducted a survey to get the students to identify what they took away from my visit.  See a sample below.

Sample student survey results:

  1. What was your favorite part of the Leadership Presentation? My favorite part of the presentation was what Dr. Williams proved to us. He proved that all of us are leaders of our own lives. He made me believe that I am far more capable of doing great things than I give myself credit.
  2. What did you take away from the perception vs. reality part of the presentation? The perception of a person is how they carry themselves such as how they walk, talk, and dress. For example, Dr. Williams walked in confident, dressed in professional attire, and he was very well spoken. Yet he is a very introverted person.
  3. In your own words, what was Dr. Williams’s why statement? Dr. Williams’ why statement was simply that he wants to leave a positive impact on every person that he meets.
  4. What is your why for your education (including this class)? My why for my education is so that I can grow into a mature and responsible adult and to be able to become an officer in the United States Army. My why for this class is to help make a smooth transition into college which has been interesting.
  5. What is your why for life? My why for life is to recognize that I will not live forever but I want to create something positive that will.
  6. How long did it take Dr. Williams to learn his why? It took him 20 years.
  7. In your own words, describe what happens when everyone in an organization agrees on everything? Everyone stops learning, they all stop growing, and eventually all become complacent.
  8. How was the presentation helpful to you? It helped me realize the many things that I can do right now for my future. It was very eye opening and motivating. Thank you for having Dr. Williams come in.
  9. If you were a tree, what kind would you be? Explain why you would be this tree. I would be a pine tree because I may not be the toughest, but I am flexible and dependable.
  10. Share something you learned that you can put into action this week. I made a game plan of how I can get into ROTC at FSU. After class today (December 2nd) I made an appointment with the recruiter at FSU ROTC for tomorrow.

Happy to report most of the students I spoke with left with the same energy and got active making positive things happen.  Several reached out to me on LinkedIn to stay connected for mentorship opportunities.  Got invited to coffee recently for additional insight on goal setting—progress was made at TCC!

People building closely resembles being a superhero—Inspiration Man strikes again!

How can you become a People Builder?  Who in your circle would benefit from a little construction?

“Our chief want in life is somebody who will make us do what we can”.

(Ralph Waldo Emerson)

 

Life is short—spend your ENERGY wisely!

Energy

(Image by Myriam Zilles from Pixabay)

 “The energy of the mind is the essence of life”.

(Aristotle)

 Dictionary.com defines energy as the strength and vitality required for sustained physical or mental activity.

Have you ever examined how much energy you invest in others?  Are your energy investments being deposited in the correct places?

I ask these questions because I’ve had some interesting conversations with several close tree branches over the past couple weeks.  I view my energy and time invested in others as valuable commodities.  I’m mindful of how and when energy (time, thoughts, actions) will be invested to ensure I have the energy (time, thoughts, actions) for the right people.

Please note, I still envision myself as a People Builder but also understand energy can’t be expended equally to everyone.  Finding the proper balance can be tricky but is necessary to ensure a proper life flow.  This balance also provides the ability to move your energy focus and prioritize how and when you decide to expend energy.

I perform a yearly PURGE to ensure I concentrate my energy investments in the correct places.

So, on December 28, 2019 I went through my phone and LinkedIn contacts to identify contacts without mutual interactions within the past year.  Mutual interactions can be defined as texts, networking requests, phone calls, simple conversations, etc.  I took this action to remove potential clutter and reinforce why I have saved contacts in my phone and LinkedIn.  These are the people who should get the energy investments mentioned earlier.  I’m not on Facebook so no need for a PURGE on that platform.

Removing the miscellaneous (without a better word) contacts allows me to invest energy on the right people moving forward.  Now, I don’t have to scroll through as many people to send out a text or LinkedIn message.  This may seem like a small thing, but it reminds me of the importance of tree branches and why pruning is needed in life.  It seems I always get a random text from someone in the PURGE a couple days after—it never fails.  I don’t automatically add them back—I give them a test phase to see if they add energy to me—if not, they stay purged.

“Become more aware of what’s really worth your energy”.

(Pinterest pin, January 2020)

My example focuses on contacts in my phone and on LinkedIn.  Don’t overlook the importance of the energy you expend on people in real life.  I’m looking for people who display positive energy and are moving forward in life.  Negative energy people can drain the life out of you and should be addressed or removed from your environment.  Life is too short to continue to drag or tolerate negative energy on your Walk into the Future!  Go ahead and have the tough conversations but make sure your time, thoughts and actions are focused on positive outcomes.

Get that #2020 vision you deserve!

How do you ensure your energy is invested in the correct places?  Where can you adjust and ensure your energy is spent wisely?

“It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go”.

(Bertrand Russell)

Please note:  this post was inspired by a conversation I had with one of my mentors who is 80+.  She was able to apply my energy concept to her daily life and move forward in a specific situation where she was spending unnecessary energy.  Life is funny, I’m providing mentorship to my mentors now. 😊  Irie!

Wormhole for Energy

(Image by Genty from Pixabay)

Guest Blogger Friday: Melissa Forges

Guest Blogger Friday Villages

(Image by Magdalena Smolnicka from Pixabay)

Today my guest blogger is Melissa Forges who is one of my closest tree branches.  Melissa will be featured here for Guest Blogger Friday:

Villages:  A success factor

When you think about the factors that have helped you become successful, which one stands out?

For me it’s my villages. My personal villages always come to mind because it’s through the support, resources, and encouragement I continuously receive, that enable me to thrive in the many areas of my life. I strongly believe a community has the power to cheerlead you to persevere and be the candor, the frank wisdom you need to be guided in a specific direction. A group of people, whether you call it a village, or another name can be a success factor in your career and life as you Walk into the Future with others by your side.

As the old proverb says, “It takes a village to raise a child”, so if child rearing, a noble yet daunting responsibility requires additional input and involvement, how much so for career, relationships, and other complex areas in our lives as well. The good news is there’s no boundary on what topic a village can be created around, how many villages you can be a part of, how many people in the village or how long it needs to last (it may serve for a specific purpose or time frame). The one ingredient is all must share the core identification of the group.

My villages are casual mom-groups to professional development organizations – and everything in between.

I’m part of a text-chat group with a handful of former coworkers and friends where we send jokes, encouragement, and levity during hectic work weeks. Another village is one that’s online via Facebook with 11,000+ members to provide networking opportunities, idea sharing and a safe space to feel heard and represented in our chosen career field.

Although I treasure all my villages as they are all unique, I appreciate one at work where we meet periodically throughout the day, especially at the end of the day to “check-in”, give feedback and provide advisement for each other’s projects and challenges, like a village think tank. The sincere support and sisterhood help each of us to shine, and I find that uplifting.

As one village makes me shine, another makes me sweat! This group of hard-working women are as diverse as they come but we all meet up three times a week, keep each other accountable and inspire one another to attain our fitness goals. I’ll never forget when we were tasked to plank for three sets of 60 seconds after an intense workout. Seems easy right? Well, not for me at that time! My arms were shaking from fatigue, sweat was dripping, and I was about to throw the towel in – but my village was not about to let that happen. Everyone began shouting my name and for me to not give up. I didn’t realize I needed a boost, but I sure used their energy and felt determined and was able to complete the exercise enthusiastically. The village helped me achieve the plank goal, shaky arms and all. It wasn’t about the planks; it was the group that helped me stay focused to achieve more than I thought I could in the moment.

That’s what villages can do. They call you higher to exist above mediocrity; they provide insight you may need for a decision or help you stay on your toes so to speak. Also, as villages call you higher, they become clusters of family whether they’re in-person or virtual because at the base of a village are the people, you’re building relationships with.

You may be in several villages and didn’t even know it. Think about the groups you periodically interact with and how you mutually serve one another. If you cannot think of one, maybe you can create one and it can even be online. Start with an interest or skill you enjoy or would like to develop. For example, it can be sports, business, or a hobby. You’ll find there are people, village people (pun intended) out there just like you looking to make a connection. Get out there and “raise a child”, metaphorically speaking, and build villages to incorporate into your success factor for life, career, and beyond!

What village(s) are you a part of?  How has your village helped your success?  If you’re not a part of a village, what type of village can you create?

Thank you Melissa for your outstanding insight on villages!

Follow Melissa here:  https://www.linkedin.com/in/mforges/

The long journey home

Moving Forward Feb 2020

(Image by Bluehouse Skis from Pixabay.com)

“A prophet is not without honor except in his own town and in his own home”.

(Matthew 13:57)

There’s an area I’ve had trouble making speaking inroads since I’ve been on my Walk into the Future journey—my hometown.

Never thought my hometown would be the toughest place for me to engage, mentor and help others but it has proven to be a tough place to get invites.  The passage above is my reminder that I’m not the only one to struggle to get a message to people who know me—better folks have struggled with this same dynamic, so I guess I’m keeping great company!  It would have been easy to just give up and focus my energy into more productive environments but that would have been the simple way for me to proceed.

Perseverance requires additional tactics to reach life and professional goals—so I decided to persevere and keep moving forward on this pursuit.

Finally got the invite to speak during the MLK 2020 weekend at the MLK Banquet as the Keynote Speaker!  So, I went from seeking an opportunity in my hometown to having the honor of delivering an important message at the premier event of the weekend—no pressure! 😊

My goal when speaking is always to move the crowd.  People want to be entertained, laugh a bit and take something tangible away from these events.  The theme of the weekend was:  Progression not Regression.

Struggled a bit conducting research for the event since it was open to everyone in the community.  Different demographics, backgrounds, and denominations so I couldn’t go into the Keynote with a complete understanding of who would attend.  This freaked me out for a bit and then I decided to trust my process for building presentations—one slide at a time.

Looked at previous presentations and blog articles to see if I already had something to fit the theme of the weekend.  Nothing matched completely but I recently completed a blog article centered around positive energy in daily interactions.  Decided to use positive energy as the progression and negative energy as regression during my speech.

Dr. King’s 1963 I Have a Dream speech was future focused and still relevant in 2020.  Leveraged this information to continue to build the foundation of my presentation.  Didn’t get deep into Dr. King’s speech but wanted to use it to engage the audience since it was an MLK event.

Introduced the concept of self-awareness to help audience members get a more personal appreciation of progression and regression.  Didn’t launch a deep dive on self-awareness but wanted the audience to understand how everyone can control progression and/or regression in their lives.  Self-awareness helps eliminate roadblocks, generates an Irie (positive) mindset and thoughts to create positive outcomes.

Dr. King’s dream is still alive and believe everyone in attendance was able to discover how they can enhance progression in the community.  Really wanted them to walk out of my Keynote and seek ways to make a difference.  I left them with three questions to help seal the theme, Progression Not Regression:

  • What can you do?
  • Who can you serve?
  • What’s stopping you?

The audience response was tremendous during my entire time with them.  I feed off audience energy and participation—they brought their ‘A’ game and I didn’t want to disappoint since I’ve been trying to get on the hometown stage for years.  Extremely happy for the opportunity and proud of the effort to Keynote this amazing event.

Full disclosure had several aunts, cousins, childhood friends, teachers and my mom in the audience.  Nothing like your mom watching you work a room! 😊  Things happen for a reason and I enjoyed my time with the group.  Feedback has been great so far so hoping I’m going to receive requests to come back and move the crowd again.

Side note:  our high school librarian (retired) was in attendance.  I made a point to acknowledge her during my Keynote because she allowed me to spend most of my free time in the library with her during my high school years.  I was in there so much she let me check out books to other students like I was an employee.  This is where I gained a love for books and reading which eventually led to me pursuing a PhD in Industrial/Organizational Psychology years later.  Small things lead to big results!  She said all my aggravation was well worth it, now! 😊

How do you ensure positive energy (progression) in your daily interactions?  What techniques do you use to combat potential negative energy (regression)?

How will you celebrate Black History month?  Thanks!

Thanks to the Hamilton County MLK committee for putting me on!

“Home is where one starts from”.

(T.S. Eliot)

MLK 2020

 (MLK 2020 Keynote, Jasper, FL.)

 

 

 

We all win with diverse work environments!

brand trademark cobblestones community denim pants
Photo by Ingo Joseph on Pexels.com

“Diversity may be the hardest thing for a society to live with, and perhaps the most dangerous thing for a society to be without”.

(William Sloan Coffee, Jr.)

Merriam-Webster defines diversity as the condition of having or being composed of differing elements.  Clear as mud, right?

Organizations with diversity initiatives need to ensure they fully understand what diversity means.  Simply making a statement does not ensure diversity in the work environment will happen.  Diversity must be examined in order to identify how it can be fully implemented and embraced in the work environment.

Some organizations define diversity on very short-sighted components i.e., men, women, race.  These components are all intertwined when discussing diversity but there should be more components included in a truly diverse work environment.

Leveraging background dynamics, educational and life experiences as well as demographic components will help generate a new level of diversity for organizations who truly seek this in the work environment.  There are some organizations who say they want diversity but continue to hire clones of the staff currently working there.  This is the opposite of the Merriam-Webster’s diversity definition.

“We need diversity of thought in the world to face the new challenges”.

(Tim Berners-Lee)

Diverse work environments value different perspectives. This includes skills, experiences, backgrounds and education.  This concept brings a variety of ways to get things done.  Bringing diversity into the work environment allows the organization to grow and avoid the groupthink mentally that stifles new thoughts.

New thoughts in the work environment leads to increased creativity when facing a problem, change or new procedure.  True diversity brings together people who will see the same problem from different perspectives and sharpens everyone because of this exposure.  The creative impact on the organization increases because staff hear, see, feel, think differently and exposes others to different ways to get things done.  This creativity process may also impact innovation within the organization.

Decision making and problem solving are other areas a diverse work environment can enhance.  Again, a diverse work force brings new thoughts, ideas and ways to get things done to the workplace.  Leadership receives diverse solutions to organizational problems and has multiple options to select from.  This leads to faster problem solving and allows the organization to tackle new challenges.

A caution, leadership must be willing to accept the diverse solutions and not revert to business as usual.  The worse thing that can happen is for leadership to say “we always do it this way OR that will not change as long as I’m here”—the quickest way to deflate staff and eliminate their voice in the work environment.

A diverse work environment can also help retain staff members.  A diverse and empowered work environment helps staff members feel accepted and valued.  This creates a happier work force and may lead to staff staying with the organization longer.

So, let’s examine the Merriam-Webster diversity definition again:

  • The condition of having or being composed of differing elements.

A few elements to consider for workplace diversity:

  • Race
  • Gender / Identity
  • Education / Educational Institutions
  • Geographic region
  • Age
  • Experience

A final thought on diversity is it impacts your clients as well.  A more diverse work force can enhance an organization’s ability to attract diverse clients.  Example:  an office with diverse staff will be able to attract diverse clients because they see someone similar.  Don’t overlook the importance of how diversity impacts your clients.

What does your organization do to ensure a diverse work environment?  How can diversity be improved?

“Diversity is being invited to the party; inclusion is being asked to dance”.

(Verna Myers)

Thanks for walking with me!

neon signage
Photo by Ivan Bertolazzi on Pexels.com

Superhero work is tough but worth every minute!

boy child clouds kid
Photo by Porapak Apichodilok on Pexels.com

“There is a superhero in all of us, we just need the courage to put on the cape”.

(Superman)

Who knew saving the world would be so tough?  Note:  I’m enjoying every minute of it!

My current Walk into the Future allows me maximum flexibility on projects I decide to tackle.  Leveraging my why daily provides a foundation to ensure I’m getting things done the right way.

Got a request to help a local high school student find renewed focus and create a schedule to enhance academic success.  I never ventured towards this demographic since my work with college students and experienced professionals fits my areas of interest.  I didn’t accept the request initially because I didn’t see how I could help.  My excuses were:

  • Not familiar with high school curriculum
  • Two parent home provides enough guidance
    • Why would a high school student listen to me and not parents?
  • My personal bias towards education
  • Not invested in this process

Well, once I got out of my own way and viewed this as another opportunity to help someone succeed regardless of grade level, the obvious choice was to put on my cape and shiny boots and get down to what true superheroes do—save the world! 😊

Decided to leverage the MBTI with my new tree branch and parents to determine a communication pattern in the household.  The MBTIs were extremely close, and this gave me additional information to begin our meeting.  Discussed the implications of the MBTI results and how we could leverage this information to create an action plan for success.

Next, we discussed ways to bring a more organized approach to studying and getting assignments completed.  I thought this would have been an area that would create a level of resistance but was pleasantly surprised with the overall buy-in.  I didn’t create the organizational approach but suggested some things I thought would work; consistent study times, area, length and scheduled breaks.  I let the family discuss and recorded highlights so we could follow-up; wanted to ensure the family took responsibility for the learning outcomes with me serving as their resident superhero (guide).

We were able to create a study schedule with predetermined breaks and a stated commitment from everyone to abide by this schedule.  Adjustments can be made as needed, but we need a consistent team effort to make this work for everyone.  Again, they agreed to the parameters and we moved forward as a unified group.

The commitment was further verified when they ask me when they should follow-up with me for a progress report.  I wasn’t going to push this aspect but believe this shows a new level of progress and willingness to put the work in for success. We agreed to have follow-up sessions in two-week increments based on assignment due dates.  The follow-up sessions allow us to adjust as needed or provide an opportunity to praise progress.

“Life doesn’t give us purpose.  We give life purpose”.

(The Flash)

Happy to report this process allowed me to stay true to my why:  to impact people in a positive way to leave them better than when I found them.

Doesn’t really matter if it’s a high school student, experienced professional or a random person on the street.  Superheroes save the world regardless of how hard it may seem.

spider man on top of building
Photo by Josh Hild on Pexels.com

“You don’t need to be strong like a superhero, you just need to be better than yesterday”.

(Spiderman)

Okay, enough superhero talk—need to take this cape off and my boots are hurting me feet!  Tomorrow’s another day! 😊

Who can you be a superhero to today?  What would stop you from helping?

 “Wakanda Forever.”

(Black Panther)